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Dr. Suchita Talloo

Orthopedist, Delhi

400 at clinic
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Dr. Suchita Talloo Orthopedist, Delhi
400 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Suchita Talloo
Dr. Suchita Talloo is a renowned Orthopedist in Bapa Nagar, Delhi. You can visit her at South Ex Orthopaedic Clinic in Bapa Nagar, Delhi. Book an appointment online with Dr. Suchita Talloo and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 32 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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South Ex Orthopaedic Clinic

K-2, Ndse,Landmark: South Extension Part-2, DelhiDelhi Get Directions
400 at clinic
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Hello doctor, I'm having extreme pain above waist and below shoulder with irritation for a couple of weeks. And also my left shoulder is painful. I cannot able to sit for long time. Could you me please give me suggestion? Thank you.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Hello doctor,
I'm having extreme pain above waist and below shoulder with irritation for a couple of weeks. And also ...
This is due to the improper posture as while sitting in front of the computer and it leads to neck pain and thereby it leads to shoulder pain. We suggest neck mobilization exercises that would reduce the stress falling on the shoulder. We also suggest patients to do shoulder mobilization exercises ie. General shoulder movements/neck movements which will help you to improve the blood circulation.
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Suddenly pain has started in my tail bone area from last 3 days. Particularly while changing posture I. E sitting, getting up, lifting legs, changing posture while sleeping, getting into the car.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Requires detailed examination & investigations. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid, vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful. Use no pillow under the head. Do hot fomentation paracetamol 250mg od & sos x 5days. Bio d3 max 1 tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that the patient is not allergic to any of the medicines that patient is going to take. If it does not give relief in 4-5 days, inform.
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My bone density is very less, can it be increased? if yes then how? how can I strengthen my arms?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young and there is no reason for a low bone density. But since you have mentioned it, can you kindly tell me whether you have done proper two site dexa test or is it just being done by a small machine which estimates your bone density by your heels or any one region? also what do you mean by strengthening of arms, is it muscles you want to build then best way is to do regular exercises in gymn, take adequate calcium and vitamin d supplementation as is required and lead a heavy lifestyle, your muscles will build up subsequently. Do not hesitate to contact me if you need any further assistance.
1 person found this helpful
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What is the 30-30 rule for preventing Backache?

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
What is the 30-30 rule for preventing Backache?

How to prevent a hunchback

Remember the 30-30 rule - prevent a hunchback. It is a golden winning rule and it can help prevent hunchback.

- For every 30 minutes of doing a certain activity do 30 seconds of movement in opposite direction.

- Every 30 minutes that you sit in the chair get up and do a stretch with a backward bend for 30 seconds.

- If your neck is bothering you just take a moment to draw your chin in as if getting a double chin, roll your shoulders back and down and stretch for 30 seconds.

- If you realize you haven't taken a deep breath in 30 minutes then take a moment to focus on your breathing, take slow deep breaths for 30 seconds.

- Set a timer for every 30 minutes you spend sitting, stretch for 30 seconds and feel better and look better.

Am suffering by back and leg pain for long time and am not able to walk long, is there any treatment for this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
Am suffering by back and leg pain for long time and am not able to walk long, is there any treatment for this.
Ayurveda shares its vataj issue n assures that basti therapy would be the best for you but need to consult ayurveda Dr. Nr by you. Till then mix of coconut oil n camper will work for you.
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I am 20 years old and my mom is 46 years old .She has a back pain and neck pain for the past two weeks. So please suggest me a solution to get rid of from this pain.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. If the story is only 2 weeks old with no other associated symptoms like radiating pain in limbs, numbness or abnormal burning or needle prick sensations, she can start with: - maintaining proper posture of her neck and lower back region while working and sleeping - if pain is more then she can take a short course of an anti-inflammatory medication like tab etoshine or tab paracetamol or something which suits her - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings do not hesitate to contact me if you need any further assistance.
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I have back pain, but it's always paining. It pains sometimes when I bent jurky. The pain is only at one point at bottom of back bone i. E. At tail of back bone. Doctor suggested me to sit straight and don't fold legs at time on sitting floor. But it pains again sometime. So suggest me permanent solution.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have back pain, but it's always paining. It pains sometimes when I bent jurky. The pain is only at one point at bot...
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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I have headache for 1 day. I also have pain in tooth and pain in shoulder and pain in legs. What should I do?

MDS
Dentist, Kolkata
I have headache for 1 day. I also have pain in tooth and pain in shoulder and pain in legs. What should I do?
Take painkiller for temporary relief of pain, then consult a dentist asap to know the cause of pain in tooth.
18 people found this helpful
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I have severe neck pain from last 6 days. I applied voveran took painkillers but I am unable to rotate my neck and it is still paining. Kindly suggest.

MD, M.Sc - Medical Pharmocology
General Physician, Mumbai
I have severe neck pain from last 6 days. I applied voveran took painkillers but I am unable to rotate my neck and it...
Dear, Please do the Xray of your neck it may be cause by cervical disorder or by the one sided sleep (Neurological disorder) and Take Tab. Ultracet for pain relief.
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I have a pain in my right hip bone since 2 years. I have showned it more than a 10 doctors but nobody cure it and also nobody has identified it.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me a photograph & digital x rays of pelvis with hips. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days. Bio d3 max 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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Pain in my right arm joint since 11 months lots of doctors examine bt not even relief .

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
Pain in my right arm joint since 11 months lots of doctors examine bt not even relief .
Pain in arm can be due nerve impingement at the cervical or shoulder joint. Apply hot pack. Do neck isometrics & active movements, stretching of neck & shoulder muscles. Avoid sleeping sidelying on right side & lifting heavy weight by right hand.
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If I keep on standing for a long time say 3- hrs ,I feel pain in the lower back that I walk with the limp. What can the reason be.

BHMS
Homeopath, Raebareli
If I keep on standing for a long time say 3- hrs ,I feel pain in the lower back that I walk with the limp. What can t...
Dear user please get your vit D test done and x-ray of lumbar spine. And avoid standing long at a stretch also make a good sitting posture. Along use a remedy Rhus Tox 200 once daily x 7 days.
1 person found this helpful
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What can we do when create pain in her backbone, she always suffer from this pain.

Bachelor Of Physiotherapy
Physiotherapist, Noida
What can we do when create pain in her backbone, she always suffer from this pain.
Hi you have osteophyte formation in your bone -pls go for bone density test. Calcium and uric acid -starts icing proper your pain area for 7-10 min daily -avoid prolong standing take care.
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I am hvng cubital tunnel syndrome in left hand (ulnar neuropathy). Kindly please tell how long it takes to heal I mean how many months without surgery bcz I am hvng relief its quite better den earlier. Its been 2 months ago I came to know dat. And wht are the positive sign which shows its heeling or not, also hvng pain a positive sign or not like many told dat initially its numb now you r feeling pain means you r feeling sensations. please help me plz.

MBBS, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Lucknow
I am hvng cubital tunnel syndrome in left hand (ulnar neuropathy).
Kindly please tell how long it takes to heal I mea...
Consult an orthopaedic doctor. Usually avoiding lifting,too much of elbow use is avoided .a splint may be used to keep elbow straight.avoid pressure on elbow on desktop . Spontaneous nerve healing occurs in few weeks or even 2 to 3 months,if not decompression of ulnar nerve at elbow is done. Tingling in ring and little finger may last long,physiotherapy exercises help. Electrophysiological study is sometimes advisable for knowing severity of conduction defects and earlier transposition nerve surgery.if improving, may wait and watch. Take methycobalamin if advised by your doctor
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I have leg and hand and head pain very much so what I can do to get relief from all this.

MBBS, cc USG
General Physician, Gurgaon
I have leg and hand and head pain very much so what I can do to get relief from all this.
Hello, you may be having headache because of stress/ refractory problems/ any ENT problem or may be Migraine Headache kindly follow advises given below: you can take(If No drug allergy) : 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4. We need to go for ENT evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis consult physician for further management.
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I am suffering from leg pain for past one month.. I felt an increase in my weight suddenly. Can you explain me the reason!

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am suffering from leg pain for past one month.. I felt an increase in my weight suddenly. Can you explain me the re...
Do take IFT and laser therapy for 12 days followed by stretching and Strengthening Exercises from neuro physio best wishes
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I am just getting lower back pain often and I am just 22 and losing more weight that I can feel my weakness.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I am just getting lower back pain often and I am just 22 and losing more weight that I can feel my weakness.
1) Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. 2) Start natural calcium supplement. 3) Do regular stretching exercise 4) In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR. LIFE-STYLE CORRECTION 1) Correct your sitting posture. 2) Take small pillow or back rest for lower back. 3) Foot should rest to floor easily. 4) Take small break after 1 hr & walk few steps. 5) Do neck & upper back extension, give feedback after 4 days.
1 person found this helpful
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I AM SUFFERING FROM ANKYLOSIS spondylitis, HOW TO GET RID OF PAIN AND STIFFNESS, PLEASE REPLY.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hot fomentation x twice daily. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support. Self massage the back of neck.
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I am suffering from severe leg pain what are the steps to be taken to avoid this?

BHMS
Homeopath, Chennai
I am suffering from severe leg pain what are the steps to be taken to avoid this?
Pain in the legs can occur as a result of conditions that affect bones, joints, muscles, tendons, ligaments, blood vessels, nerves, or skin. Leg pain can occur in the foot, ankle, knee, behind the knee, thigh, down the back of the leg, or in any part of the leg. It can occur at night, while lying down, or while running or exercising, depending upon the cause. Typically, the leg pain is a result of tissue inflammation that is caused by injury or disease. Either injury or chronic disease can cause inflammation to any of the tissues of the leg and lead to leg pain. Since the leg contains a number of different structures and tissue types, a wide variety of conditions and injuries can cause leg pain. Depending on the cause of the pain, other symptoms, like weakness, numbness, throbbing, cramps, aching, or a tingling sensation, may accompany leg pain. Diabetic neuropathy (nerve damage fromdiabetes) is a common cause of tingling, burning, and numbness in the legs that can at times be painful. For diagnostic and therapeutic purposes, it is important to differentiate the exact type and location of any pain in the legs. Peripheral artery disease can cause claudication, or pain that occurs in the legs usually whenwalking or exercising. Blood clots (deep vein thrombosis) can be another cause of leg pain. Pain in the knee and ankle joints of the leg is common with the arthritis conditions. The pain of sciatica (from disc disease of the spine) may radiate down the leg and is another common cause of leg pain. Homoeopathic medicines if taken based on symptom similarity will give you a quick and permanent cure.
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What are remedial action I can take to cure back pain when wake up in morning after night sleep?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
What are remedial action I can take to cure back pain when wake up in morning after night sleep?
Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day. Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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