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Balloon Angioplasty Procedure
Treatment of Hip Disorders
Prevention of Blockage, Atherosclerosis & Heart At
Holistic Heart Wellness & Health Care - Ayurveda
Mitral Valve Replacement Surgery
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Treatment of Blockage, Atherosclerosis & Heart Att
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What are symptoms of heart problem ?what is suggestive right diet for CA doing office mental work for 12 hours a day?
Always experiencing palpation on my heart during the mid of the night. Waking up from nightmare, throat feeling sore, feet feels on fire, stomach rumbling, and neck feels tight! Especially during a cold weather day, or after I am extremely tired during the day time. To me it's more like a heart attack, but I've even appeared in the emergency room, they told me my heart looked OK. This pattern has been repetitively occurred like a myth for four years without an accurate diagnose. All I can say is that I self- diagnose myself as Chronic fatigue syndrome for 4 years too. Could you tell me what is wrong with me (chances of anxiety is very low), I'm waiting for a more reasonable answer!
I had an heart attack in april, 2008, had two stents inserted in may 2008, and thereafter in april, 2009 I had another attack (as I discointinued the prescribed medicines for about 10 days). The second attack revealed that the stents too are blocked 40% and thereafter medication is the only way out. Thereafter I am taking the medicines regularlywhich are isolazine, glimy 1 mg, dyator 20 in the morning and at night isolazine, ecosprin av 75, metpure xl 25, and cobadex forte. Ssldo I do yogasanas half an hour in the morning and kapalbhati for 15 minutes. If exercise in the morning is not done, then go for about 3 kms walk in the evening. Presently i am 71 years of age and retired. Please suggest improvements, if any, in my routine. I did not have any heart problem in last 3-4 years.
My fathers echo report says his heart function is 30-35%. So doctor suggested to do Angiography but he is not physically fit for angio till heart pumping will be normal 55-60%. Is there chances of blockages in angio report?
I am 60, Retd male. In June 2014 -Open Bypass operation done and Oct 2015 -one left kidney is removed and cystoscopy on Feb'2016 done. Cystoscopy revealed normal urethra and bladder neck. Multiple small papillary recurrence were seen in left lateral wall, right wall and dome. All lesions were respected complete hemostasis achieved 20 Ftr 3 way catheter placed irrigation and drainage. Multiple small papillary bladder tumour. Now I want know is there any danger and regular on my routine future check-up.
My age is 54 years. My ECG Shows ST-T Flattening inferior lateral lead. Can I rectify this with change in life style like food habits, exercise ect without using medicines.
I was tested my cholesterol in free office camp. The result is 222.77 mg/dL. Please tell me it is high? And advice me what I should take precautions. My age is 37.
Hello Dr, regarding your article on cows milk. The whole world today is studying the bad effects of cows milk . Kindly read the book - China Study - by Dr. Colin Campbell. Not only have studies proven that Cancer rates are high where milk is part of diet . But also we aall know that milk and milk products cause high cholesterol ans well as lactose intolerance in some people and resultant inflammation.
Had a heart attack in october 2012, one stent was put in and then my mitral valve started leaking, had my mitral valve replaced in October 2014 by amechanical valve. My ef rate has come done from 35 to 25, what could be the reason for this?
I am having headache from last 7 days and feeling drowsy whenever I eat some junk stuffs. My cholesterol level is also high. Suggest some ways to cure it?
While you may be worried about being affected with coronary diseases just because your forefathers suffered from it, there are various factors that are absolutely in your sole control. With a little change in lifestyle and following a well-regulated routine, you can easily keep your hereditary cardiac diseases at bay.
- Take a Healthy Diet Regularly: Increase the amount of green leafy vegetables and colourful fruits in your regular diet as they are rich in phytonutrients and other anti-oxidants, vitamins, fibres, minerals as well as anti-inflammatory molecules that would increase your immunity.
- Regulate Your Blood-Sugar Level: Studies show that blood sugar is a great contributor to cardiac diseases. So try to replace your high-carb diet with loads of fibre, protein and healthy fats to keep your blood-sugar level in control.
- Increase the Intake of Fibre: Try to increase the amount of fibre in your food chart by having lots of fresh fruits and vegetables, nuts and soya so that it amounts up to at least 50 grams a day. You may even include fibre supplements in your diet.
- Stay Away From Processed and Junk Food: We know you are crazy about fast food, but you must also include sodas, processed jams, fruit juices and soft drinks as well, which are the greatest contributors to diabetes and in turn lead to heart diseases.
- Increase the Intake of Omega-3 Fatty Acids: Try to include cold-water fish like sardine, salmon and herring along with flax seeds and sea weeds. This 'good' fat would keep your cholesterol level in check and lower down the amount of malicious LDL levels and transform them into harmless LDL particles.
- Get Rid of all Hydrogenated Food: This implies that you should abstain from having cookies, margarine, baked stuff and crackers. Don't be fooled by the label saying, "no trans-fat" and instead look for healthy coconut, olive or sesame oil.
- Abstain from Consuming Alcohol: Alcohol can do no good to any organ of your body. Instead, it triggers the amount of triglycerides, causes fatty liver and creates sugar imbalance in your body. By reducing alcohol consumption you can reduce inflammation, which causes various chronic diseases.
- Have good quality supplements: Along with having a healthy diet and workout, you must try to take in multivitamin and mineral supplements regularly to keep fit and active all around the year.
- Exercise Regularly: Researches report that a minimum of half an hour's exercise is required by our body regularly. After all, the heart is a muscle, and you must work out regularly to keep it healthy for a longer span.
- Manage your Stress Levels: Stress alone can lead to a fatal heart attack without prior signal. Take the time out to indulge in yoga, meditation, tai chi or anything that would keep your stress levels under control and help you to lead a happier, healthier life.
These 10 easy ways will help you to prevent cardiac diseases; but you must consult a responsive cardiologist at the earliest.
My wife is suffering from low BP from last four days and also neck pain back side, feeling weakness. Can you suggest some remedy.
My mother's angioplasty has been done a month back, she had enlarged heart, can she eat ghee? We don't give her oil.
How long to take medicine after stent, 13 years back operated for stent, having medicine regular (approx)
Cholesterol is either ingested in the food (about 25% ) we eat and some of it is produced by our body (remaining 75%). Cholesterol is needed by the body to produce steroid hormones and bile acids. It is an aspect that is required by the body and if in too much quantity, the same can cause havoc in the body. The best is to maintain the right balance of cholesterol in our diet. The same requires life style and dietary modifications.
The first step in creating your low cholesterol diet plan is to eliminate foods high in saturated fat and bad cholesterol.
Low cholesterol foods diet mainly includes:
High-Fiber Diet- Soluble fiber reduces bad cholesterol. Good food sources are oatmeal, fruits and vegetables.
Cooking oil- Fats makes about 30 % of your days in take. A combination of oils work the best. Foods rich in saturated fats are butter, ghee, cream, and cheese. These need to be taken in moderation or avoided. Avoid fried foods. Not more than 10% of total calories should be from Polyunsaturated Fatty Acids (PUFA) and the remaining should be from Monounsaturated Fatty Acids (MUFA). The best sources of PUFA are plant based oils , sunflower, corn, soybean, cottonseed and safflower. MUFA are found in the largest amounts in olive, canola, mustard, almond and peanut oils.
Avoid Trans fats- Read labels carefully and do not re use oil used for frying.
Go lean- Choose lean meat and fish. Fish is a good source of omega-3 fatty acids. Foods high in omega 3 help you lower down the risk of cardio-vascular disease. Tuna and salmon are a good source of omega-3 to name a few.
Eat a wide range of fruits and vegetables- This will help ensure that your body meets all the vitamins and nutrient requirement. Fruits and vegetables are relatively low in calories. Apples and pears are known for soluble fiber, which reduces bad cholesterol levels. It is best that you eat good quantities of the same.
Include low fat dairy products-Avoid ghee, cheese, cream, paneer and butter. Opt for lighter and healthier options.
Exercise well - Exercise at least 30 mins per day. Workout will help you burn extra fat resulting in lowering cholesterol levels.