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Dr. Suchi Virmani

Ayurveda, Delhi

100 at clinic
Dr. Suchi Virmani Ayurveda, Delhi
100 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Suchi Virmani
Dr. Suchi Virmani is a renowned Ayurveda in Bapa Nagar, Delhi. She is currently practising at Prakritik chiktsa va yog vigyan sanstha in Bapa Nagar, Delhi. Book an appointment online with Dr. Suchi Virmani and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I am 15 years old and I am not gaining height the what should I do?

B.H.M.S., Senior Homeopath Consultant
Homeopath,
You have to take sympytum - 30/ 5 drops in little water thrice a day for one week. Revert back after one week with feedback.
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I want to gain weight, kindly suggest me a proper diet with essentials that are required for gaining weight.

BAMS
Ayurveda, Ambala
I want to gain weight, kindly suggest me a proper diet with essentials that are required for gaining weight.
Dear you can easily gain weight by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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How to reduce my weight through diet.

BHMS
Homeopath,
How to reduce my weight through diet.
Hello, Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. Take 1 cup of green tea in the eveninng daily. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) avoid sweets, oily, spicy, junk food, chocolates. drink plenty of water daily. Eat good quantity of green vegetables, salad and fruits.
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Dear Dr, my weigh is 120 kg, but looking to my body structure I look too fatty as if my weight will be 200 above. I use to eat regular diet as compare to my family member, then also it get increase every month. To whom I should concerns.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Bariatrician, Ahmedabad
Dear Dr, my weigh is 120 kg, but looking to my body structure I look too fatty as if my weight will be 200 above. I u...
Dear lybrate-user, this kind of excess weight is breeding ground for many diseases (blood pressure, diabetes, heart disease, certain kind of cancers, arthritis etc), which can affect the quality of your life ahead. This is a lifestyle related issue and it can be surely treated with intensive lifestyle modification program. Most people who are fat are made to feel that it is because you lack will power, you are lethargic and a weak person. But that is definitely not true. It is your your hormones which have made you fat and keeping you fat. Unless we make correct diagnosis and and create a diet and lifestyle plan to correct that hormonal abnormalities you will not be able to lose weight for long term. Most diet fails because they are low calorie and low fat. Instead of correcting metabolism, they make you feel low energy or makes you feel excessively hungry. If you are doing regular exercise, it will increase your fitness but it does not reduce weight much. I am sure you did not gain this much weight suddenly but over a period of time. To achieve weightloss - think long term. Weight loss achieved over short term, always comes back. Try this general approach (see below) for 4 weeks. If this works then continue. If you have tried this in past or if it does not work, then approach us for weightloss package of 6 months by lifestyle modification - combination of nutritional plan, stress management, exercise prescription for your current fitness level and sleep improvement, (if required). 1. Do not eat anything sugary or sweet. Zero sweetness in diet. 2. Eat plenty of salad in lunch and dinner along with other foods. 3. Do not drink any liquid calorie like cola or fruit juices. 4. Brisk walks or jogging for 45 - 60 minutes every day. My best wishes.
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I am 24 year female. My prb is that I have pcod. I taking medicine like yamini for 1year but no changes. As soon I stop my medicine my bleeding prb arises again. whether I have to take medicine for whole life? whether I would have any prb in pregnancy in future for this?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Did you get your blood test and pelvic sonography done you need treatment and exercise to correct pcod .yes you will have problem for Conception
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I have small dot type acne on my face. It's too dry. How to get clean face?

BHMS
Homeopath,
I have small dot type acne on my face. It's too dry. How to get clean face?
Daily Regime: Apart from these, you do follow CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally sunscreen with SPF-30 – a thick layer of Bakson's Suncare cream may be, 20-30 minutes before going out daily and repeat it's application after every 3-4hrs.) after washing your face daily; use the products as per your skin type. This will change the skin texture and skin tone. Eat right and healthy that too on time, relieve your stress/ tensions, sleep well, stop smoking, as this restricts blood flow to your face and leaves you with a greyish, dry lustreless complexion. lead a healthy lifestyle! Apart from this, avoid anger, anxiety, fear which increases stress hormone in the body. Diet: -Increase your Vitamin C intake (lemon,orange,gooseberry,etc.Fruits/juices, strawberries, sweet peppers, tomatoes, cantaloupe, and green peas). - Eat more Vitamin A (nonfat milk, oysters, and egg yolks, carrots, watermelon, papaya, tomatoes, or other dark colored produce) . If you feel your skin is weak or not tight enough, that usually suggests a lack of Vitamin A. Medicine: Also use homoeopathic cream with it - Medicynth's Whitch Hazel daily at night.
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I had a bit back pain so I used pain killer is it safe? Can you suggest a good medicine for this pain please.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I had a bit back pain so I used pain killer is it safe?
Can you suggest a good medicine for this pain please.
Sos tretment is safe, take heat fermentation twice a day for 20 minutes sit straight. Avoid long sitting, standing,
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BDS
Dentist, Mumbai
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Sir before sometime I was ill and when I have tested then he says that you have dengue so have get treatment but after 20 days I have pain in right side of my back so I can not sit for a some time So please tell me the solutions.

MBBS
General Physician, Mumbai
Sir before sometime I was ill and when I have tested then he says that you have dengue so have get treatment but afte...
For pain take tablet paracetamol 650 mg and do some back exercise regularly and also take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
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Hi doctor I want to ask I have palpitation especially in the morning.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
Too much cholesterol in the blood can lead to cardiovascular disease. What you eat has a direct impact on your cholesterol level. In fact, a diet rich in fiber and other cholesterol-lowering foods may help lower cholesterol as much as statin medication for some people. Working with a registered dietitian and doctor is the key to develop and maintain a successful health program to manage it. I will inform you on how to make diet, lifestyle changes, make you understand instructions for taking medication because it won't work if you don't take it as directed. Consult privately for a holistic dietary therapy to solve your problems.
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I have suffering from backbone pain I take pain killer relief me but note a proper remedy please advice me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have suffering from backbone pain I take pain killer relief me but note a proper remedy please advice me.
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I'm suffering stomach pain last few days. What should I do?

MBBS
General Physician,
I'm suffering stomach pain last few days. What should I do?
Drink 3-4 litres of water daily, it will help in long run. If required take one tab meftal spas after eating something and 1 tab pan 40 empty stomach daily for 15 days. You are welocme for further queries. If needed get ultrasound of whole abdomen done and come back with report.
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I have black spots on my face. I used many creams but there is no result. Please give me a solution.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
I have black spots on my face. I used many creams but there is no result. Please give me a solution.
Hello lybrate user, if you hav black spot on face 1. Just start eating more salads in daily meal 2. Apply lemon juice & rose water in equal quantity to spot daily at night 3. You can also use kumkumadi tail clean spot with lemon juice then apply 2-3drops of oil and gently massage it till get absorbed in skin leave it as it is at night.
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I have skin problems on my face. I suffering by melasma pigmentation. It is on my nose you peer lips chin and eyebrows chips. It was started from last six years. I done my treatment 2 - 3 years but got not good results I am very upset. Help me.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
I have skin problems on my face. I suffering by melasma pigmentation.  It is on my nose you peer lips chin and eyebro...
Take german carbo veg 30 daily 1 dose morning / 7 days then report with current image and image after 7 days.
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Dear doctor I have problem of hair fall and my hair color got white since last 8 years. Please suggest a solution.

Vaidya Visharad
Ayurveda, Narnaul
Dear doctor I have problem of hair fall and my hair color got white since last 8 years. Please suggest a solution.
To soften rough hair, use fenugreek seeds. Powder the seeds and add water to make a thick paste. For visible results, apply regularly on the scalp for a month at least. You can also apply warm oil with lime and egg on the scalp. Wrap head in a warm towel. Leave until it cools and wash thoroughly. Repeat twice a week to soften hair.
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My teeth are losing calcium and 2 teeth are becomes sharp from front. Give me prescriptions to get rid of this.

BDS
Dentist, Gurgaon
My teeth are losing calcium and 2 teeth are becomes sharp from front. Give me prescriptions to get rid of this.
Dear lybrate user, if you are facing the problem of teeth getting sharp or chipped off, please consult your dentist soon for treatment. Maintain good oral hygiene by brushing twice daily.
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What are the symptoms of pneumonia and arthritis? Because I always feel cold while I drink or walk here and there and there are lots of pain in my legs and thighs please let us know in details please?

MBBS, cc USG
General Physician, Noida
What are the symptoms of pneumonia and arthritis? Because I always feel cold while I drink or walk here and there and...
Symptoms of Pneumonia are High fever chest pain Breathing difficulty Cough with rust sputum This problem of pain may be due to Anaemia, Lack of protein in diet,Vit d and calcium deficiency consult privately for further management
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I am 22 years old boy and I have a bloated stomach what to do to reduced stomach can I use sauna belt.

B.A.M.S
Ayurveda, Banaskantha
I am 22 years old boy and I have a bloated stomach what to do to reduced stomach can I use sauna belt.
Dear lybrate user, my advice is *take food with calm mind & enjoy it properly. * do proper mastigation. *avoid excess spicy & junk food *avoid too much child water to drink *go for regular yoga & meditation 30-40 min daily in day.
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I am murmuring loudly during sleep. Please tell me some exercises or treatment for that.

BHMS
Homeopath, Faridabad
I am murmuring loudly during sleep. Please tell me some exercises or treatment for that.
Hi, sleep talking or somniloquy is a common problem that affects both children and adults. Sleep talking can also occur with sleepwalking and nocturnal sleep-related eating disorder, a condition in which a person eats while asleep. Other things that can cause sleep talking include: certain medications emotional stress fever mental health disorder substance abuse management: this includes going to bed and getting up at the same time every day, getting adequate amounts of sleep to avoid exhaustion, and staying away from alcohol, caffeine and heavy meals close to bedtime. Finding ways to manage stress and taking time to do a relaxing activity before going to sleep may help. Reading, taking a hot bath or practicing a gentle yoga or stretching routine in the evening can calm the body and mind and promote a restful night's sleep. Medication: take homoeopathic medicines - nux vomica 30/ 3 times a day daily and kali phos. 6x/ once at night daily. Take them for 1 month initially then report me.
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