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Dr. Suchi Virmani

Ayurveda, Delhi

100 at clinic
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Dr. Suchi Virmani Ayurveda, Delhi
100 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Suchi Virmani
Dr. Suchi Virmani is a renowned Ayurveda in Vikas Puri, Delhi. She is currently practising at Prakritik chiktsa va yog vigyan sanstha in Vikas Puri, Delhi. Book an appointment online with Dr. Suchi Virmani and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 32 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have a desk job at my work place and since last 2 years I have noticed that my weight has increased alot. Even though I walk alot bit still my weight has not reduced.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology, Certified Diabetic Educator, Diploma in Nutrition & Health Education (DNHE), Certificate in food Nutrition (CFN), Bachelor of Education, Bachelor of Arts (Physical Education)
Dietitian/Nutritionist, Agra
I have a desk job at my work place and since last 2 years I have noticed that my weight has increased alot. Even thou...
Start eating triphla chooran in morning with luke warm water empty stomach for 3 months, walk at least 60 minutes a day, start doing aff alternative fruit fasting for 45 days, means every alternative days you have to eat fruits and other altrnative day you have to eat normal diet, it may b difficult initially but if you make it a habit you will see a great change in urelf, many of my patients are doing aff from 3 years without fail and they look forward to follow it all their lives, one of my patients was 93 kg and he came to 67 kg in six months with aff.
4 people found this helpful

Hii I found lumps (may be lump) don't know what to say that exactly when I wake up in morning I saw my body near shoulder & back and on my head there is allergy type thing which irritates me and after some time later like 2-3 hours it disappears if I take a tab of levocetirizine. Please help me I want permanent solution.

MBBS
General Surgeon, Amritsar
Hii I found lumps (may be lump) don't know what to say that exactly when I wake up in morning I saw my body near shou...
There are various situations for these conditions Firstly you have to go physical checkup for that lump And second your allergy its mainly not associated with lump it can be due to food, clothes,wheather etc There are various triggers if it occurs again you can have levocetirizine and observe the trigger.
1 person found this helpful

I was having dengue and now after 6 days my platelet count is 1.65. Should I continue my dengue medicine caripall for more days or should I leave it.

M.D. Consultant Pathologist, CCEBDM Diabetes, PGDS Sexology USA, CCMTD Thyroid, ACDMC Heart Disease, CCMH Hypertension, ECG
Sexologist, Sri Ganganagar
I was having dengue and now after 6 days my platelet count is 1.65. Should I continue my dengue medicine caripall for...
Caripill tablet. No need to continue. Your plalets are now normal 1.65 lac. Yes fluid therapy ,juice therapy should continue.
1 person found this helpful

Oral Health

Post-Graduate Certificate in Endodontics, B.D.S
Dentist, Cuttack
Oral Health

See your dentist every six months. Your teeth may not look dirty from the outside, but bacteria and plaque lurks in places you cannot see in the mirror.

Ways To Deal With Depression!

M.D, DPM, MBBS
Psychiatrist, Bangalore
Ways To Deal With Depression!

For human beings, the body is considered the temple, one that they strive to keep fit and in shape. In fact, the plethora of ailments, which people complain of suffering from, almost always deal with their physical health. In this over engagement to restore the physical health, the well being of the mental health is never considered. However truth remains that the health of the mind is equally if not more important and must be given its share of priority. With the growing age and times, depression has emerged as a gnawing problem, one that is plaguing individuals indiscriminately and one that must be eradicated as soon as possible. 

Some of the ways to combat this fatal ailment are: 

  1. Exercises: Everyday a bit of exercise not only keeps the body fit and healthy, but also goes a long way in easing and calming the mind. You need not indulge in strenuous exercises, but must make it a conscientious habit to work out a bit daily.
  2. Talk to people: Though depression makes one inexorably quiet and silent, the first thing that is prescribed as a remedial measure is talk to people. Engaging in conversations with people, telling them what exactly is troubling you are proven ways to combat depression.
  3. Meditate: There is no better way to treat mental ailment than meditating.  When you suffer from depression, your body undergoes severe conflict. Meditating not only calms the mind, but also soothes away the worries.
  4. Develop a support system: Depression is almost always followed by an unfathomable sense of loneliness. Talking to others does help, but at the same time try to develop a support system. Find an individual, be it parents, relatives or friends and confide in him or her. Not sharing what you are going through is never a solution and only exacerbates the fatality of the situation.
  5. Change the daily routine: Monotony is never exciting and it is only time, before the humdrum of life gets to you. Changing the daily routine and incorporating something new and exciting go a long way in recuperating you from the mental dullness and fatigue. In case you have a concern or query you can always consult an expert & get answers to your questions!
2465 people found this helpful

I am a 24 years old guy wanted to gain some muscle because I am very slim. Is it good to take any muscle gainer if yes then suggest me any?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am a 24 years old guy wanted to gain some muscle because I am very slim. Is it good to take any muscle gainer if ye...
Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy eggs nuts fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements. They will not work in isolation. You have to have a calorie and nutrient dense meal.

I have grey hairs and I want to know how to hide them, and the best dye I can use. Which won't harm my hairs.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have grey hairs and I want to know how to hide them, and the best dye I can use. Which won't harm my hairs.
1. Use amla (gooseberry) juice on scalp and also to drink. 2. Mix curry leaves with coconut oil and heat up and let it cool. Massage scalp with this oil. 3. Apply hair packs like Egg with Yogurt, Banana. 4. Have lots of green leafy vegetables and fruits rich in Vitamin C. 5. Protein is the most important element for maintaining hair health. Make sure your diet in protein rich sources like eggs, fish, chicken, soyabean, sprouts, pulses and grains 6. Zinc, iron & copper promote healthy hair. Some sources of this are – eggs, whole grains, all types of seeds like flaxseed, sesame seeds, sunflower seeds, Dry fruits and nuts etc.

I am losing hair quickly and have tried all shampoos but no effect yet. I am not sure what else can I do. Can you please help me with this?

Vaidya Visharad
Sexologist, Narnaul
I am losing hair quickly and have tried all shampoos but no effect yet. I am not sure what else can I do. Can you ple...
Regular massaging the scalp for a few minutes every day with lukewarm oil will lead to stimulation of blood flow to the scalp. Coconut oil helps in controlling hail fall. Other recommended oils are: Jojoba oil, almond oil, mustard oil, lavender oil. Jojoba oil is especially good because it replaces the sebum in the scalp. It also helps to control dandruff.

My face is always oily nd blackheads, so much creams I used bt no changes, please tell best treatment.

BHMS
Homeopath, Faridabad
My face is always oily nd blackheads, so much creams I used bt no changes, please tell best treatment.
Hi. There are four main factors which causes acne: Oil production Dead skin cells Clogged pores Bacteria Factors that may worsen the acne: Androgen hormones, certain medications (drugs containing corticosteroids, androgens or lithium can worsen acne), dietary factors, including dairy products and carbohydrate-rich foods — such as bread, bagels and chips — may trigger acne and Stress can make acne worse. Management: Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 20 days. Also, use Bakson’s Apricot scrub 1-2times a week on the area.

My skin has faded and colour tone is imbalanced and also my skin is oily. What should I do get natural and beautiful skin?

BAMS
Ayurveda, Ambala
My skin has faded and colour tone is imbalanced and also my skin is oily. What should I do get natural and beautiful ...
To get beautiful & glowing skin follow these methods: • Applying a mixture of cucumber and papaya with one teaspoon of each and with three teaspoon of oatmeal apply it for 5 to 10 minutes then rinse off with water. • Apply one teaspoon Besan with one teaspoon of curd and a pinch of haldi (turmeric) mix it with water then apply for 15 minutes then rinse off it with water. • Apply one teaspoon of fuller' s earth (multani mitti) add one spoon of rose water mix it apply it for 10 minutes. • Eat fruits daily and drink a glass of milk daily. • Mash half bnana mix it with 1/2 teaspoon of lemon juice and half teaspoon of sandalwood powder mix it well and make smooth paste apply it for 10 minutes then rinse off with water. • Save yourself from sunlight by covering your face with cloth or by using sunscreen lotion. * Drink 6 to 8 glass of water daily.
1 person found this helpful
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