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Dr. Subodh  - Physiotherapist, Bhajanpura Delhi

Dr. Subodh

Physiotherapist, Bhajanpura Delhi

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Dr. Subodh Physiotherapist, Bhajanpura Delhi
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We are well versed and excellent in healing the patient?s illness through the various procedures of physical therapies which are accompanied by manual therapies. Neck Pain Arthritis Slip ......more
We are well versed and excellent in healing the patient?s illness through the various procedures of physical therapies which are accompanied by manual therapies. Neck Pain Arthritis Slip Disc Paralysis Joint Pan Back Pain Frozen Shoulder Massage Soft tissue mobilization Techniques for connective tissues Myofascial release Craniosacral techniques Mobilizations of joints Joint manipulation etc.
More about Dr. Subodh
Dr. Subodh is a renowned Physiotherapist in Bhajanpura, Delhi. He is currently practising at Relief Physiotherapy,Acupressure,Acupuncture Clinic in Bhajanpura, Delhi. Save your time and book an appointment online with Dr. Subodh on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 35 years of experience on Lybrate.com. You can find Physiotherapists online in Bhajanpura Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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What Shall U Expect Out of Back Pain?

MPT, BPT
Physiotherapist, Noida
What Shall U Expect Out of Back Pain?

THE LONG AND THE SHORT OF IT WHAT SHOULD I EXPECT?

Realistically speaking, if you have suffered from back pain in the past, the chances are that you will suffer from it again. Up to 80% of people who have had back pain will get it again within a year. 

The trick is to learn how to handle and stay in control of your back pain, either by anticipating and preventing it, or by learning to live with it. Remember, in the vast majority of cases, back pain lasts for less than 2 weeks.

WILL IT GO AWAY ON ITS OWN?

In all probability, your back pain will sort itself out. 

If it doesn’t then there are a number of things you can try that may relieve your pain. Although a complete cure may be difficult to achieve, you should be able to live with your back pain without it restricting your life style significantly. Most importantly, you should not allow pain to control the way in which you live your life.

BECOMING AN EXPERT PATIEN

Back pain is a long-term condition that usually recurs throughout life. . 

FIVE STEPS TO GETTING THE MOST OUT OF YOUR HEALTH SERVICE

1.      Maintain a good relationship with your GP and the other members of your team.

2.      Keep your team informed of any changes you notice in your symptoms.

3.      Keep your team informed of all the treatments you are taking.

4.      Agree with your team on your personal management targets.

5.      Know what to expect and when you need to ask for help.

GETTING THE MOST OUT OF YOUR HEALTH SERVICE 

If you have had one episode of back pain, the chances are that you will experience another at some point later in your life.

Back pain can be a long-term condition and it needs to be treated on a case-by-case basis. Maintaining a good relationship with your GP, or any other member of your pain management team, is fundamental to managing your back pain effectively. 

These people will be able to explain to you why you are in pain,teach you how best to manage your pain or to avoid it in the first place, and help to relieve your pain by physical manipulation, drug treatment, or in the most severe cases, surgery.

It is important that you remain in regular contact with a member of your pain management team, keeping them informed of any improvement or deterioration in your pain control. 

Remember if one management approach fails to work, there are many others that can be tired.Visiting your doctor can sometimes be a confusing or daunting prospect. You may find that the consultation flies by and when your doctor asks if you have any questions, your mind goes blank. Writing down a list of questions before the consultations, may help you to get the most out of your appointment.

I am 65 years old male I have neck pain and some time downward back pain. I sit before laptop for 3-4 hours daily. Please advice.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Check your system working postures kindly move every 1 hr of 5 min least regularly from your sitting on system for pain have ift physiotherapy treatment 12 days followed by cervical shoulder mobilisation stregthening exercises do hot & cold water fomentation for 10 min each for 10 days.
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I am experiencing an acute pain in my legs when I even stand for 10-15. Mins. What all exercises I should do?

MS - Orthopaedics, MBBS
Orthopedist, Pune
I am experiencing an acute pain in my legs when I even stand for 10-15. Mins. What all exercises I should do?
Hello lybrate user, leg pain after running is common due to spasm in the leg muscles known as tibialis anterior which functions to pull the foot towards your body during walking, running. When a person runs or exerts an unaccustomed stress there occurs production of lactic acid in the muscle which is quite painful. Relief by: rest ice application stretching exercises will help a lot god bless you.
4 people found this helpful

I m 24 yr old boy. I was travelling 30 km per then I was getting the backpain. But I was not travelling then also I m having the same problem. What can I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
I m 24 yr old boy.
I was travelling 30 km per then I was getting the backpain.
But I was not travelling then also I m...
Pl drink dashmoola and Panchakol herbs decoction separately made 20 ml each twice a day. Heat a bit Mahavishgarbh oil and massage gently at night over back. Hot bath next morning. Report after a week.
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5 Ways to Take Care of Lower Back Pain

MBBS, MS - Orthopaedics
Orthopedist, Delhi
5 Ways to Take Care of Lower Back Pain

Back pain is a common source of pain, which can be acute, subacute or chronic in nature. Back pain is classified along the segments of the spine and can be divided into neck pain, middle back pain, lower-back pain or tailbone pain.

Lower back pain is a type of back pain, which affects the lower back portion of the body. It may occur from arthritis or due to sudden jerking during movement. Lower-back pain may cause serious discomfort and aching and may disable a person from moving about. It should be treated and cared for properly.

Here are several treatments and care procedures for lower-back pain:

  1. Take some rest: Rest for 2 to 3 days is sufficient and consult to doctor.
  2. Pills: Sometimes, a lower back pain can suddenly become severe. In this case, you should intake anti-inflammatory pills such as ibuprofen or naproxen. These pills will help you ease the pain. However, you should not take them for longer time period as continuous pill consumption can cause side effects.
  3. Hot & cold compress: Apply a bag of frozen peas or an ice pack to the affected area in your lower back for 48 hours after the pain appears. Every session should be about of 20 minutes and you should take several sessions each day. After two days, repeat the same procedure using a heat pad. The cooling procedure shuts down your blood capillaries, reducing the flow of blood to the affected area. The swelling is then eased. The heating, on the other hand, loosens tight muscles and helps to increase blood circulation.
  4. Replace your mattress: People who sleep on firm mattresses and cushions on their beds are at a higher risk of experiencing lower-back pain. If you sleep on a medium-firm mattress, your chances of getting lower-back pain are less. In case your mattress is sagging or is very old, you should replace it.
  5. Exercising regularly: Simple and easy stretches for back not only eases the stress, but also prevents the body against spine arthritis. However, one should seek proper guidance before you attempt any exercise as not all exercises are suitable for all types of medical conditions.

Lower-back pain is likely to cause great discomfort and trouble. You will be unable to carry out your daily chores because of the pain. Therefore, proper treatment and care are required for lower-back pain.

2441 people found this helpful

I am 30 years old man, having Lower back pain in the left side while sitting only. No problem while waking. Please suggest.

DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho)
Orthopedist, Pune
I am 30 years old man, having Lower back pain in the left side while sitting only. No problem while waking. Please su...
Pain in lower back region during sitting is caused due to weak paraspinal muscles and core muscles. You need to be examined first to ascertain the same and start physiotherapy in form of lower back and core strengthening exercises. Also you need some ergonomic training for precautions to be taken at work and at home in order to prevent the occurrence of back pain. A xray is also useful to rule out any bony (spine) abnormalities causing the pain.
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Recently I went through the mri scan and came to know I have meniscus tear of my knee joint, which physiotherapy will be helpful to me. And is it possible to permanent cure for this please reply.?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Recently I went through the mri scan and came to know I have meniscus tear of my knee joint, which physiotherapy will...
There is no physiotherapy treatment for meniscus tear. You would probably need arthroscopic knee surgery. It is a very safe procedure
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My grand father 60yrold man suffering from leg angle pain while walking or after walking sugest the best medication and advice for my grand father.

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My grand father 60yrold man suffering from leg angle pain while walking or after walking sugest the best medication a...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day...take pranacharya vatari syrup and capsule twice a day...And agni tundi vati and maha yograj guggul 1-1 tab twice a day...
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I have an backpain when I sit at my PC for a long time Give me suggestion for this.

DNB (Orthopedics), M Ch. Ortho, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Delhi
I have an backpain when I sit at my PC for a long time
Give me suggestion for this.
You should avoid prolonged sitting, as sitting puts maximum load on spine your chair and office should be ergonomically designed get up frequently from chair and do some stretching exercise take vitamin d supplement do back strengthening exercises.
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My dad has pain under the legs when he wakes up in the morning after walking certain distance it goes of what is this disease.

MPT, BPT
Physiotherapist, Noida
My dad has pain under the legs when he wakes up in the morning after walking certain distance it goes of what is this...
Avoid Squatting- Avoid sitting Cross legged Contrast Fomentation (Hot and Cold). Quadriceps strengthening exercises-
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