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Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Nerve And Muscle Disorders
Treatment of Hip Disorders
Neuro Physiotherapy Treatment
Treatment of Knee Injury
Pregnancy Exercise Therapy
Treatment of Sports Injuries
Treatment of Splinting
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Heat Therapy Treatment
Post Pregnancy Classes
Orthopedic Physical Therapy
Treatment of Shin Splints
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THE LONG AND THE SHORT OF IT WHAT SHOULD I EXPECT?
Realistically speaking, if you have suffered from back pain in the past, the chances are that you will suffer from it again. Up to 80% of people who have had back pain will get it again within a year.
The trick is to learn how to handle and stay in control of your back pain, either by anticipating and preventing it, or by learning to live with it. Remember, in the vast majority of cases, back pain lasts for less than 2 weeks.
WILL IT GO AWAY ON ITS OWN?
In all probability, your back pain will sort itself out.
If it doesn’t then there are a number of things you can try that may relieve your pain. Although a complete cure may be difficult to achieve, you should be able to live with your back pain without it restricting your life style significantly. Most importantly, you should not allow pain to control the way in which you live your life.
BECOMING AN EXPERT PATIENT
Back pain is a long-term condition that usually recurs throughout life. .
FIVE STEPS TO GETTING THE MOST OUT OF YOUR HEALTH SERVICE
1. Maintain a good relationship with your GP and the other members of your team.
2. Keep your team informed of any changes you notice in your symptoms.
3. Keep your team informed of all the treatments you are taking.
4. Agree with your team on your personal management targets.
5. Know what to expect and when you need to ask for help.
GETTING THE MOST OUT OF YOUR HEALTH SERVICE
If you have had one episode of back pain, the chances are that you will experience another at some point later in your life.
Back pain can be a long-term condition and it needs to be treated on a case-by-case basis. Maintaining a good relationship with your GP, or any other member of your pain management team, is fundamental to managing your back pain effectively.
These people will be able to explain to you why you are in pain,teach you how best to manage your pain or to avoid it in the first place, and help to relieve your pain by physical manipulation, drug treatment, or in the most severe cases, surgery.
It is important that you remain in regular contact with a member of your pain management team, keeping them informed of any improvement or deterioration in your pain control.
Remember if one management approach fails to work, there are many others that can be tired.Visiting your doctor can sometimes be a confusing or daunting prospect. You may find that the consultation flies by and when your doctor asks if you have any questions, your mind goes blank. Writing down a list of questions before the consultations, may help you to get the most out of your appointment.
I am 65 years old male I have neck pain and some time downward back pain. I sit before laptop for 3-4 hours daily. Please advice.
I am experiencing an acute pain in my legs when I even stand for 10-15. Mins. What all exercises I should do?
I m 24 yr old boy. I was travelling 30 km per then I was getting the backpain. But I was not travelling then also I m having the same problem. What can I do?
Back pain is a common source of pain, which can be acute, subacute or chronic in nature. Back pain is classified along the segments of the spine and can be divided into neck pain, middle back pain, lower-back pain or tailbone pain.
Lower back pain is a type of back pain, which affects the lower back portion of the body. It may occur from arthritis or due to sudden jerking during movement. Lower-back pain may cause serious discomfort and aching and may disable a person from moving about. It should be treated and cared for properly.
Here are several treatments and care procedures for lower-back pain:
- Take some rest: Rest for 2 to 3 days is sufficient and consult to doctor.
- Pills: Sometimes, a lower back pain can suddenly become severe. In this case, you should intake anti-inflammatory pills such as ibuprofen or naproxen. These pills will help you ease the pain. However, you should not take them for longer time period as continuous pill consumption can cause side effects.
- Hot & cold compress: Apply a bag of frozen peas or an ice pack to the affected area in your lower back for 48 hours after the pain appears. Every session should be about of 20 minutes and you should take several sessions each day. After two days, repeat the same procedure using a heat pad. The cooling procedure shuts down your blood capillaries, reducing the flow of blood to the affected area. The swelling is then eased. The heating, on the other hand, loosens tight muscles and helps to increase blood circulation.
- Replace your mattress: People who sleep on firm mattresses and cushions on their beds are at a higher risk of experiencing lower-back pain. If you sleep on a medium-firm mattress, your chances of getting lower-back pain are less. In case your mattress is sagging or is very old, you should replace it.
- Exercising regularly: Simple and easy stretches for back not only eases the stress, but also prevents the body against spine arthritis. However, one should seek proper guidance before you attempt any exercise as not all exercises are suitable for all types of medical conditions.
Lower-back pain is likely to cause great discomfort and trouble. You will be unable to carry out your daily chores because of the pain. Therefore, proper treatment and care are required for lower-back pain.