Dr. Subodh

Tab Tendocare and Enzomac will help you. Apply hot water compression. Chest and upper back exercises will be helpful. Grunting while bowling, might aggravate the pain.

It may be due to low calcium level, sometime it may be normal sound, well don't worry you can visit a general physician for this purpose.

Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.

Shoulder is a complex joint and need detailed evaluation and imaging to come to a diagnosis. Xrays with different views will give some idea about bone pathology. Usg can give lots of information about soft tissue and being dynamic study it will give lots of information. Mri will show much more details to confirm the diagnosis. Most importantly clinical examination will lead to a diagnosis and then can be confirmed by imaging.

Please give some time for your back to recover from trauma. You may opt for pain killers for 2-3 days and local ointment.

Take proper calcium rich food. Do exercise. And we can not prescribe medicine this way. But there are medicines available for that. Do ask me if you need any help.

Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily.

You need to consult an Orthopaedician who will clinically and radilogically evaluate her knees for proper advice and treatment.

You have not mentioned any cough, bp position or other problems which may be associated. Primarily start taking warm water with holy basil leaves boiled in it daily twice. If you use milk then please boil one or two pippal in it (long pepper) and drink. Arjunarishta 20 ml bd with equal water daily twice after light meals. Take tarunikusumakar chooran 1 tsp at night daily. After a week only twice in a week. Report after a fortnight.

Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.