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Dr. Subodh Mittal Clinic

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Delhi

8 Years Experience  ·  at clinic
Dr. Subodh Mittal Clinic Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Delhi
8 Years Experience  ·  at clinic  ·  ₹ online
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Personal Statement

To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Subodh Mittal Clinic
Dr. Subodh Mittal Clinic is a trusted Ayurveda in Munirka, Delhi. He has helped numerous patients in his 8 years of experience as a Ayurveda. He has completed Bachelor of Ayurveda, Medicine and Surgery (BAMS). He is currently practising at Mittal Clinic in Munirka, Delhi. Book an appointment online with Dr. Subodh Mittal Clinic and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Raipur University - 2008
Languages spoken
English
Hindi

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Near Mansa Ram Chowk Munirika Village Munirka Delhi - 110067Delhi Get Directions
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I have a desk job and my weight increase 40 to 58. How I reduce my weight please help.

BHMS
Homeopath
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I have a desk job and my weight increase 40 to 58. How I reduce my weight please help.
tips to lose weight  faster: 1.Eat a high-protein breakfast. 2Avoid sugary drinks and fruit juice.  3.Drink water a half hour before meals. 4.Choose weight loss-friendly foods (more vegetables and fruits) 5.Eat soluble fiber. 6.Eat mostly whole, unprocessed foods.  7.Eat your food slowly. 8.sleep 7-8 hours 9.go for regular exercise Constitutional homoeopathic treatment will give you best results.

I am going to gym which how can mentend my body. So please tell me give best protein of my life.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am going to gym which how can mentend my body. So please tell me give best protein of my life.
When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.

How to make brain memory sharp and how to lose weight and be fit and healthy.

PG Diploma In Counselling Psychology, MA In Clinical Psychology
Psychologist
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How to make brain memory sharp 
and how to lose weight and be fit and healthy.
Hi. First try to loose weight by doing exercise like fast walking gym. Once you start loosing weight n be fit you will feel more energetic enthusiasm in short you will feel hpy. Gradually your memory will sharpe.

My skin is so rough. It stays dry even in summer. It sometime make me feel irritation. What I can do si?

BHMS
Homeopath
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My skin is so rough. It stays dry even in summer. It sometime make me feel irritation. What I can do si?
Hello, You can improve your dry skin by good along with a healthy intake of food which should includes vitamin A, C, E and protein, lots of water, application of good sunscreen before going out. Choose mild soaps that have added oils and fats. Avoid deodorant and antibacterial soaps, which are especially harsh on dry skin. After washing or bathing, gently pat or blot your skin dry with a towel so that some moisture remains on the skin (never ever rub the area). Apply the moisturizer or lubricating cream while your skin is still wet or moist from bathing. Petroleum jelly is a good choice. Cover the treated areas with plastic wrap to keep the petroleum jelly from staining clothes and furniture. Use a portable home humidifier or one attached to your furnace to add moisture to the air inside your home. Medication: Take homoeopathic medicines – Schwabe's Alfaalfa Tonic and Petroleum 200/ twice daily, take them for 1 month. Use Schwabe's Skin care bathing bar, Calendula & Aloe Vera all purpose cream, Bakson's Body oil to be applied.

Hi Doctors, Can you please recommend me treatment for high hemoglobin as my level is 18.7 with is high. Who can I being it back to normal or do i have to consult to doctor thanks.

MD - Homeopathy
Homeopath
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Hi Doctors, Can you please recommend me treatment for high hemoglobin as my level is 18.7 with is high. Who can I bei...
Secal cor 30 take 1 drop 3 times x 7 day above is homeopathic medicine and available in homeopathic store also safe to take and no side effects do not rake more days without my consent. For future management contact me.

I had a pimple kind of thing on my breast I itched it and blood came out of it! Is that symbol of breast cancer?

B.E (Computer Sc. & Engg.), Advanced Strategic Management (APSM), Ayurveda (I) Cert., Doctor of Natural Medicine (N.D/ N.M.D), Integrative Oncology for Physicians (MSKCC, N.Y, USA), Clinically Relevant Herb-Drug Interactions (CME) (Cine-Med Inc. USA), PhD (A.M) (Oncology) Scholar.
Alternative Medicine Specialist
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I had a pimple kind of thing on my breast I itched it and blood came out of it! Is that symbol of breast cancer?
Hi lybrate-user, I appreciate you seeking help. I would advise to not itch or irritate the same for it may get infected, and worsen the issue. You can clean the same with warm water, and apply any antiseptic ointment containing aloe vera. Should there be any pain, you may apply an alternating heat and cold treatment for couple of minutes that may alleviate it. However, should it not heal still or you notice more of such pimples coming up or its color as being significantly different than the usual breast skin color or any kind of severe pain/ inflammation etc all, you should visit your OB/ GYN right away for a clinical evaluation and traction thereof. Simultaneously, keep your diet and lifestyle streamlined, and stay well hydrated. You can take tomato soup to which fresh herbs like garlic, turmeric, black pepper, ginger, coriander leaves and oregano has been added, once daily. Your doc shall be able to advise further on, in particular, once he/ she gets to clinically examine you in person. Hope this helps. Do take care, and all the very best. Sincerely

MD BHMS
Homeopath
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Acne is a general term for pimples and deeper pustules that are clogged pores. If severe enough acne can leave permanent scars.

Acne is an inflammatory skin disorder of the skin?s sebaceous glands and hair follicles that affects about 80% of people between the ages of 12 and 24. During puberty high levels of hormones are produced in both girls and boys. This leads to the production of large quantities of sebum. Sebum is an irritant that can clog the pores and form a pimple which may become infected and form a pustule. Hormones don?t go away after adolescence. Many women still get premenstrual acne from of the release of progesterone after ovulation.

Acne is a disease that affects the skin?s oil glands. The small holes in your skin (pores) connect to the oil glands under the skin. These glands make an oily substance called sebum. The pores connect to the glands by a canal called a follicle. Inside the follicles, oil carries dead skin cells to the surface of the skin. A thin hair also grows through the follicle and out to the skin. When the follicle of a skin gland clogs up, a pimple grows. Most pimples are found on the face, neck, back, chest, and shoulders. Acne is not a serious health threat but it can cause scars.


The exact cause of acne is unknown, several related factors are:

Hormonal activity supposed to be responsible, such as menstrual cycles and puberty.

Increase in hormones called androgens (male sex hormones), which causes sebaceous glands to enlarge and make more sebum.

Hormonal changes related to pregnancy can also cause acne.

Another factor is heredity or genetics. Researchers believe that the tendency to develop acne can be inherited from parents. For example, studies have shown that many school-age boys with acne have a family history of the disorder.

Accumulation of dead skin cell.

Bacteria in the pores, to which body becomes allergic.

Skin irritation or scratching of any sort will active the inflammation.

Starting or stopping birth control pills.

Heredity (if your parents had acne, you might get it too).

Some types of medicine.

Greasy makeup.

In some patients, contributing factors may be:

Pressure: In some patients, pressure from helmets, chinstraps, collars, and the like can aggravate acne.

Drugs: Some medications may cause or worsen acne, such as those containing iodides, bromides, or oral or injected steroids (either the medically prescribed prednisone or the steroids bodybuilders or athletes take.) Most cases of acne, however, are not drug-related.
Occupations: In some jobs, exposure to industrial products like cutting oils may produce acne.

Pathophysiology of Acne

Excessive secretion of oils from the sebaceous glands accompanies the plugging of the pores with naturally occurring dead skin cells (corneocytes) blocking hair follicles.

The accumulation of these corneocytes in the duct appears to be due to a failure of the normal keratinization process in the skin which usually leads to shedding of skin cells lining the pores.

Oil secretions are said to build up beneath the blocked pore, providing a perfect environment for the skin bacteria Propionibacterium acnes and the lipophilic (oil/lipid-loving) yeast Malassezia to multiply uncontrollably.

Under the microscope, however there is no evidence of pooled trapped sebum. Indeed the oil perolates through the plugged duct onto the surface.

In response to the bacterial and yeast populations, the skin inflames, producing the vision lesion.

The face, chest, back, shoulders and upper arms are especially affected.

Acne is a group of skin rashes with different causes named as:-

Acne vulgaris

It is most commonly experienced around puberty, typically of the face and shoulders / chest.

Acne rosacea

A red rash predominantly on the face.

Acne keloidalis nuchae (pseudofolliculitis nuchae)

A rash caused by shaving.

Acne conglobata (Hidradenitis suppurativa)

Chronic abscesses or boils of sweat gland and hair follicle; in the underarms, groin, buttocks and under the breasts in women.

Acne cosmetica

Acne caused by use of cosmetics.

Acne fulminans

An extreme form of acne conglobata.

Acne medicamentosa

Acne cause by starting or stopping medicine.

Baby acne

A rash seen on the cheeks, chin, and forehead of infants.

Chloracne

Acne caused by exposure to chlorinated hydrocarbons such as dioxins or PCBs.

At periods time i am suffering from vamtings, nd back pain what is the solution

PGDIT(SOFTWARE CONSULTANT), BHMS (Nutritional Consultant), B.Sc.(Hons), Physics
Homeopath
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In some cases this is happening. God made us only he knows. We only know to cure. Take apis mel 30 1 dose / week (2 such doses) u will be pain less period next time.

I am suffering from psoriasis on foot and hands. Whether it is curable or not. Whether folitrax 2.5 mg, ultrafolin and sorvate c cream has any side effects or steroid in it or not. Also any effect on kidney or not.

MBBS
General Physician
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No permanent treatment. Medicines control temporary. Every medicine has its own side effects. Discuss with your family doctor. If you find any problem ask again.

I feel depressed all the time. I'll try to sleep early but I'm unable to sleep. Please help me.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist
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I feel depressed all the time. I'll try to sleep early but I'm unable to sleep. Please help me.
If you have depressive symptoms persistently for more than 2 weeks and it is hampering your work and daily activities and relationships, then you certainly need to seek assistance with medications so that the problem does not worsen. Feel free to consult me online with a detailed version of your complaints so that we could work out the right meds for you

I can't sleep last 3 days. What to do I am very tired of this creepy situation of mine. Pls consult some good proscription.

MBBS
General Physician
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I can't sleep last 3 days. What to do I am very tired of this creepy situation of mine. Pls consult some good proscri...
1. You may be having anxiety or stress. Avoid stress. 2. You need 7-8 hours of sound sleep to remain healthy. 3. Go for regular exercise, Take part in games and sports, 4. Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5. Adhere to a specific sleep time and regular schedule 6. Take light dinner. 7. Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time. 8. Don’t go to sleep immediately after dinner. Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 9. Avoid late night. 10. Don’t sleep in day time 11. Don’t take sleeping pill 12. If no relief consult doctor.

Hello sir, I am 23 year old, I have lots of hair on my face and have a sensitive skin. Please help me.

BHMS
Homeopath
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Hello sir, I am 23 year old, I have lots of hair on my face and have a sensitive skin. Please help me.
Hello. We do have good and effective medicines in Homoeopathy for unwanted facial hair. Want to know whether do you have any hormonal imbalance? Medication: Schwabe's Oleum Jacoris 3x/ 3 times a day for a month.

BHMS
Homeopath
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I am 18 year old boy. 2 days ago I was hit by a ball on my knee. I applied the medicine in my wounded area but my pains not going. What should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am 18 year old boy. 2 days ago I was hit by a ball on my knee. I applied the medicine in my wounded area but my pai...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).

Please suggest me any medicine for back muscle strain. I am having severe back pain.

Doctor Of Physical Therapy (DPT), MS, MCSP, Fellow in Ortho and Sports Rehab
Physiotherapist
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Please suggest me any medicine for back muscle strain. I am having severe back pain.
Hi lybrate-user, ofcourse it would be difficult to suggest medication or muscle relaxants without a proper physical assessment. You could try with hot fomentation - with hot water bags or electric hot pads and see if it helps.

I'm becoming fat day by day, though I reduced my food habit and doing exercise regularly. Yes I smoke.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I'm becoming fat day by day, though I reduced my food habit and doing exercise regularly. Yes I smoke.
Our Daily energy requirements for proper functioning of our body is 1600-2200 K cal of Energy if we want to remain fit and healthy.But there is a misconception that weight is reduced by dieting.But weight is not reduced by only skipping our meals or prohibition from sugars but until we are not aware what are our body energy requirements ,it will be difficult to loose weight.If we restrict ourself from taking daily diet to 1100-1200 Kcalories ,and increases our workouts,only then we can think about reducing our weight and for that we must obtain proper knowledge of exact energy levels in a particular dish we are eating,only then we can achieve our target of reducing weight by means of simple mathematical calculation. Diet Plan for Weight Loss (1200 calories) Food Item Amount Calories (kcal) Protein (g) Early Morning Lukewarm water with lemon 1 cup Tea (without sugar) 1 cup 35Kcal 4g Marie biscuits 2 56 Kcal Breakfast Skimmed milk with sugar 1 glass 90 Kcal 8g Brown bread upma 1 plate 205 Kcal 6g OR Besan Chilla 2 290 Kcal 12g Mid-Morning Fruit salad 1 small bowl 40 Kcal Lunch Veg Khichdi 1 medium bowl 202.5 Kcal 9.5g Veg raita 1 small bowl 75 Kcal 3.5g Mix veg salad 1 bowl 30 Kcal 2g Evening Tea (without sugar) 1 cup 35 Kcal 4g Wheat rusk 2 120 Kcal 6g Dinner Missi roti (without oil) 2 200 Kcal 6g Mix veg 1 medium bowl 95 Kcal 4g Curd 1 small bowl 30 Kcal 1.5g Total 1213 kcal 54.5 g

Hii I am too thin according to my age 23 and my wgt is 49. And I not interested to eat food time to time. I also consult doctor near my but no use. So what should I do to increase my weight. Please give me suggestion. Thk you.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist
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Hii I am too thin according to my age 23 and my wgt is 49. And I not interested to eat food time to time. I also cons...
Many reasons are there like heredity,health problem,food habit.So do medical check ups.Beside that eat more food more frequently.Do not skip meals.Use whole cream milk or milk shake.Use weight gainer supplement.Take small amount of food whenever you want so that always you will feel energetic.Eat lots of dense fruits,vegetables,unrefined foods.Take animal protein,plant protein like pulses,soybean,soy product,soy milk,tofu,mushroom.Take nuts and seeds.Use extra healthy fat in cooking.Drink lots of water but not just before or during meals.Take quality sleep.

I smoked excessive weed and ciggrate and drank a lot alcohol for 2 year and now I quit weed suddenly n dropped quantity of alcohol n ciggrate to minimum and now I am feeling stressed uneven heart beat and can not sleep properly and feel slight pain in chest sometimes and I can hear my heart beat in my head whole day and my whole body thuds with each heart beat and I am constantly developing anxiety and resting pulse is 95-100 is it normal or I need medical attention? If yes then in what direction I need medical attention? Please guide me doctor.

Masters in Clinical Psychology
Psychologist
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I smoked excessive weed and ciggrate and drank a lot alcohol for 2 year and now I quit weed suddenly n dropped quanti...
Hi lybrate-user, these are withdrawal symptoms of alcohol and ciggerate smoking. Symptoms of alcohol withdrawal can vary widely in severity. In severe cases, the condition can be life-threatening. Symptoms may occur from two hours to four days after stopping alcohol. They may include headaches, nausea, tremors, anxiety, hallucinations and seizures. In many cases, alcohol withdrawal requires medical treatment and hospital admissions. Medications may be used to treat physical symptoms while counselling and support groups help with controlling drinking behavior. So I suggest you consult a psychiatrist for medication and consult a psychologist for psychotherapy- relapse prevention. All the best.

I have gained weight over the past 4-5 months a lot and recently I have observed issue with my food pipeline. I observed that my food gets sticked in my lungs and thereafter I get itchki and to resolve it I have to take water. Also I get restless if I walk upstairs. Is breathing problem anyway related to weight gain and if no, what I am suffering from and how it can be treated? Thanks!

MD - Homeopathy, BHMS
Homeopath
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I have gained weight over the past 4-5 months a lot and recently I have observed issue with my food pipeline. I obser...
Most probably you are suffering from hyperacidity. To find the exact cause of Hiccups we need more information about your problem. Deep acting Homeopathic Medicines if selected after thorough case study and analysis will help you in giving relief and Cure from all symptoms. It may be due to slow peristalsis, Food allergies or minimal Intestinal obstruction due to some infection/infestation/Inflamation, You may send me more information about your problem for better diagnosis Untill then you can take Homeopathic Treatment. If you have Faith in Homeopathy, You can use following Homeopathic Medicines: (1) Kalmegh Q 10 drops twice daily in some water before food for 15 days (2) Chelidonium Q 10 drops twice daily in some water before food for 15 Days Under Supervision of Homeopathic consultant only Performing Kapalbhati Pranayama and Bhastrika Pranayama with Neoli-Kriya in mornings after passing stools will certainly help you until it is cured.

I am 14 year old. I always used to overeat meals, I also overeat junk food due to which my stomach is always paining and I think I also have some respiratory problems. What should I do to avoid this overeating of junk food?

MBBS
General Physician
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I am 14 year old. I always used to overeat meals, I also overeat junk food due to which my stomach is always paining ...
Avoid junk foods.It will cause hyper acidity and you will gain lot of weight. control yourself from taking it regularly.Have it once in a while
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