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Dr. Subodh Mittal Clinic

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Delhi

9 Years Experience
Dr. Subodh Mittal Clinic Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Delhi
9 Years Experience
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Personal Statement

To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Subodh Mittal Clinic
Dr. Subodh Mittal Clinic is a trusted Ayurveda in Munirka, Delhi. He has helped numerous patients in his 9 years of experience as a Ayurveda. He has completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . He is currently practising at Mittal Clinic in Munirka, Delhi. Book an appointment online with Dr. Subodh Mittal Clinic and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Raipur University - 2008
Languages spoken
English
Hindi

Location

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Near Mansa Ram Chowk Munirika Village Munirka Delhi - 110067Delhi Get Directions
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I am 24 year old. I am a female. I need to know how to increase the metabolism rate in a women?

DHMS (Hons.)
Homeopath, Patna
I am 24 year old. I am a female. I need to know how to increase the metabolism rate in a women?
Hello, Lybrate user, tk, plenty of water. To restore metabolic action. Go for a walk in the morning to restore peristaltic movement to regulated metabolism. Go for meditation to reduce your stress, facilitating to ease digestive track in order to monitor metabolism to improve haemoglobin level in blood, improving menstrual flow your diet be easily digestible to activate digestive track to strengthen metabolic action. Tk care..
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I have dark circles please provide me some help to reduce it.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
I have dark circles please provide me some help to reduce it.
Do you also have puffy eyes or bags under your eyes? what are your sleeping patterns? there are many causes of dark circles. More information is required from you which will help choose a better treatment plan. Too much caffeine/ tobacco and too little sleep, anemia, dehydration are common causes. If you don't have any of these causes then dark circle peels may be prescribed for dark circle which contain contains arginine, lactic acid, allantoin and aloe vera. Arginine is an amino acid derived from brown sugar which boosts collagen, increases elasticity and moisturises the skin. Lactic acid exfoliates and lightens the skin. Allantoin and aloe vera helps to soothe and regenerate the skin. This is used in conjunction with vitamin c and matrixyl that provides firmness and resistance to the skin around the eye.
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I met with an accident So I get scars near my eyes so would you please tell me what should I do.

Diploma in Aesthetic Medicine, MBBS
Cosmetic Physician, Delhi
I met with an accident So I get scars near my eyes so would you please tell me what should I do.
Hi lybrate-user, There are many treatments available for scars. These are, peels, Microdermabraision, Dermaroller treatment, mesotherapy etc. These used in combination with skin lightening creams lead to collagen re modelling and improve appearance of scars. I would be happy to help you. Please consult me privately so that I can understand your problem in detail and help you. You can book a private In-person/Text/Audio/Video appointment for further discussion and personalized advice.
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I have every possible prblm in my teeth n hair, starting frm gum bleeding, yellowish teeth, sensitivity n in hair falling, white hair, rough ,thin, what should I do?

BDS, CDE Endo-Prostho, CDE - Cast Partial & Complete Dentures
Dentist, Pune
I have every possible prblm in my teeth n hair, starting frm gum bleeding, yellowish teeth, sensitivity n in hair fal...
Hello, yellow teeth and bleeding gums could be because of deposits on your teeth or food lodged in your teeth. Visit a dentist get your scaling and polishing done. Brush twice daily, maintain proper brushing technique, floss regularly and rinse after every meal. You should consult to a Trichologist /Dermatologist for your hair related problem.
9 people found this helpful
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I am a degree student, i am 19 years old, am suffering from back pain since 2 years what can I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am a degree student, i am 19 years old, am suffering from back pain since 2 years what can I do?
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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As per a recent Blood Test, my Fasting Blood Sugar is 105.14 mg/dl and the range is shown as 70-105. Is this range a normal range? What is the next Range? Is this reading is near the borderline and have I to be cautious? I am not Diabetic so far and I am 66 years. What is your Advice?

MBBS
General Physician, Mumbai
As per a recent Blood Test, my Fasting Blood Sugar is 105.14 mg/dl and the range is shown as 70-105. Is this range a ...
Now upper limit of normal fasting blood sugar is 99 mg %. 100 mg - 124 mg % is coded as prediabetic range. Two consecutive fasting samples showing 125 mg or more confirms diabetes mellitus. Accordingly. Your value falls in prediabetic range. This has been done to let the person realise that it is the time he needs to be cautious so as not to cross the fence and become a diabetic.
4 people found this helpful
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I am suffering from fat , I am getting fat day by day do not . I do not eat much also . Then also getting fat , pls help me ?

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
I am suffering from fat , I am getting fat day by day do not . I do not eat much also . Then also getting fat , pls h...
Hello! to be fit take small n frequent healthy meal (5-6 meal a day). Stay away from preserved food, ready to eat foods, deep fried food, sugar n sweet items n do exercise for at least 30 min a day. You need to take care of is good quality protein. Try to take milk n products, egg whites, fish, lean chicken, dal n products etc. With complex carbohydrate n good quality fat (almond, walnut, peanut, flex seed, chia seed etc.) stay away from preserved food, ready to eat foods, deep fried food, excess sugar n sweet items.
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How to remove sades from my face with the help of home remedies and I have some marks or we can say sometime of holes/marks of small pox so please tell me how to remove them also THANK YOU.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
How to remove sades from my face with the help of home remedies and I have some marks or we can say sometime of holes...
You can reduce marks at home with - Turmeric is good ingredient for skin. Make a facepack with mixture of turmeric and milk. Apply this and wash off after an hour with cold water for glowing skin. Lemon juice and glycerin work nicely for dry skin whereas fuller’s earth and turmeric are used for oily skin. Take one tomato, grate it well and mix it with 3-4 drops of lime juice. Apply it on your face wait for 15 minutes and then rinse it off. Repeat it daily and feel the change on your face. Soak 4-5 almonds in milk overnight. In the morning make a paste of them and apply it on your face and rinse it off after an hour or two. You will definitely feel the glow on your face in less then 15 days. (you can add honey, oats and yogurt for quicker results) Prepare a fine paste of ripe papaya, oatmeal powder, milk cream and honey. Cover your face with this paste for 15 minutes. Wash it off with water. Apply buttermilk to skin, keep for 10 minutes and then wash off thoroughly for softening, cleansing and radiating effect.
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I am 48 years old with diabetic patients and have leg pain, what is the treatment for leg pain?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am 48 years old with diabetic patients and have leg pain, what is the treatment for leg pain?
Only do massage with sea same oil at night daily for five days. Avoid sweets immediately. You may also take vitamin d.
7 people found this helpful
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Does sleeping pills zzowin shows any side affects. I am thinking to take I am suffering from insomnia.

bachelor of physiotherapy
Physiotherapist, Delhi
Does sleeping pills zzowin shows any side affects. I am thinking to take I am suffering from insomnia.
Do not take pills by your own. Better go to nearest doctor/ physician. If you are suffering from sleeplessness then ist go for simple techniques. Never be in hurry to take medicines. It's not a toffee afterall. Psychiatric drugs interferes in brain functioning. They are sedative as well as addictive. Go for Normal ways like meditation yoga etc regards.
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I am teenager and I have unequal body shape. My upper and stomach are perfect but my butts and thighs are very fat. And I wish to get a slim figure quickly is it possible.?

MSc
Dietitian/Nutritionist, Chandigarh
I am teenager and I have unequal body shape. My upper and stomach are perfect but my butts and thighs are very fat. A...
To reduce belly and thighs fat you need to be particular about food choices & timings. Eat small & frequent meals. Include high fiber foods in your diet such as whole cereals & whole pulses. Drink plenty of water. Avoid refined foods from your diet such as maida, pasta. Keep check on your food intake.
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Hi sir/Madam, Can you please suggest me a protein powder for gaining weight fast and how to consume it.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Hi sir/Madam,
Can you please suggest me a protein powder for gaining weight fast and how to consume it.
Take Naturamore Male Powder one spoon in morning and evening with milk for 1 month... It does not have any side effects practically... So you can have it..and if you not getting it anywhere...please inform me...I will send it to you... Take care... :)
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I have lot of cough formation & hoarseness & yellow & burning urination since 15 days what shall I do please prescribe me some medicine.

BHMS
Homeopath, Delhi
I have lot of cough formation & hoarseness & yellow & burning urination since 15 days what shall I do please prescrib...
Hello, you can take homoeopathic medicine can notharis 30 (4 drops in little water) thrice a day for a week and update. Drink lot of water.
2 people found this helpful
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Hello Sir A severe pain has started in my legs. It has started 4 days ago when I just slip on the water. It is so much paining that I have to put some bam over there. Then I would get a relief. Please say some solution to this problem.

MBBS
General Physician, Mumbai
Get an xray done of the affected part and for pain take tablet paracetamol 650 mg and can do ice fomentation.
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I am 30 yr old. I am suffering from type 2 diabetes. Can you give me some health tips? I am also think for future planning.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am a registered dietitian, certified diabetes educator and a doctor who will help you in your diabetes problem. You need to provide me your daily food intake details. There are many lifestyle and dietary guidelines that can be followed: take high fiber prescribed diet. Maintain a healthy body weight eat a balanced diet as prescribed by a registered dietitian, if you're overweight, diabetes prevention may hinge on weight loss. Every pound you lose can improve your health, and you may be surprised by how much. Participants in one large study who lost a modest amount of weight around 7 percent of initial body weight and exercised regularly reduced the risk of developing diabetes by almost 60 percent. I being a registered dietitian and doctor have been successfully helping patients with their diabetes problem. I will also prescribe medicines that will speed up the time to achieve your weight management goals. Do reply back for private consultation.
1 person found this helpful
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Sir what is the symptoms malaria and what can I do?

MBBS
General Physician,
Sir what is the symptoms malaria and what can I do?
symptoms are high grade fever, rigors and chills, headache, bodyache, wear full shleves shirt and try to cover your body, use allout at home, apply odomass on body, cover water tank. Avoid collection of water out side of house in a waste container or tyre it will help. welcome,
1 person found this helpful
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I am drinking 4 glass water every morning. Does it harmful to drink so much water.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye, you must have only as much water as needed by the body. Water in excess is also not good. You need to hydrate your body as soon as you wake up. For this 1 to 2 glasses of water first thing in the morning is fine.
41 people found this helpful
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How can I gain my wight and size?

Diploma in Diabetology, Master of Hospital Administration, MBBS
General Physician,
How can I gain my wight and size?
Follow the following tips:- · Pay attention to your health and food intake. · To increase your appetite, have a glass of lime water or 1 cardamom (elaichi) before your meal. · Have minimum 4 meals in a day. · Drink 1 glass of milk twice a day. · Try to enjoy your meals and gradually increase the quantity you eat every time. · A balance diet should have all essential nutrients in it. Breakfast is the most important meal of the day. It should include combination of Both Carbohydrates and Proteins for e.g. Oats with Milk or Poha/ Upma with a glass of milk. If you do not like milk have 1-2 egg whites in the morning along with your breakfast. · You need to focus on your protein intake : Increase your protein intake e.g. milk, dairy products- cheese, paneer, lentils (dals), nuts ( soya, peanuts, dry fruits ), pulses e.g. rajma, chole, kidney beans etc. sprouts. If you are a non-vegetarian, then you can have proteins by also eating eggs, chicken, fish. Make sure you are including at least 2 serving of any of these in your daily meal. · Lunch and dinner again should be a combination of Proteins, Carbohydrates and Fats which could have dal, roti, sabji/chicken, salad. · Please do have minimum 4 almonds or a small bowl of peanuts every day. · Please ensure that you drink at least 3 litres of water every day.
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How can I find out that my GF is pregnant or not. I had unprotected sex but ejaculate outside vagina on bed. Should I wait till her Menstruation cycle for confirmation. And how can I prevent birth of child. Pls suggest.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
How can I find out that my GF is pregnant or not. I had unprotected sex but ejaculate outside vagina on bed. Should I...
Hello, The earliest you can find out is after 7 days post intercourse where a serum beta hcg test can be done to rule out pregnancy conclusively.
1 person found this helpful
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Navratri Special - How to Fast the Healthy Way?

Nutrition & Dietetics, Dietetics
Dietitian/Nutritionist, Delhi
Navratri Special - How to Fast the Healthy Way?

With Navratri around the corner, all women are stressed to look good and slim. Efforts to reduce weight and look slim and great during the festivities starts well in advance. However, there are two concerns around fasting and feasting. Feasting because there is a lot of energy required to enjoy the fun and celebrations associated with the Navratri festival. Fasting because it negates all the efforts you have put in to reduce weight. Let us look at some of the ways to fast during Navratri, which can also help you feast less and so not add back the lost kilos.

Different people follow different rules during this fasting and there is hardly anyone who does not eat anything at all. So, make sure you follow the below points to have a healthy and happy festival.

  1. Drink as much water as possible. Indulge yourself in skim milk, fresh fruit juices, and milkshakes as they provide the required nutrition and energy and also helps in flushing out toxins.
  2. Coconut water, lime juice, herbal teas can be consumed with no limits. Soups of pumpkin or bottle gourd are also healthy options.
  3. Staying on an empty stomach can lead to acidity, so eat dry fruits, seeds, and nuts every 2 to 3 hours as they will provide energy and help in controlling hunger pangs.
  4. Sabudana is allowed in most people’s fasting and is a great energy booster as it is a rich source of carbohydrates. So go for the healthier options of khichdi or kheer than the oily tikkis or papad.
  5. Yoghurt or raita is another refreshing item that can help you with energy
  6. Fruit flavoured yoghurt or curd can be a good substitute for kheer which is loaded with calories from sugar and milk.
  7. Milk is another healthy food to indulge in. Try skimmed milk instead of whole milk to reduce calories.
  8. Fruit salad sprinkled with rock salt boosts metabolism with all the natural sugars in it. The rock salt is rich in potassium and helps digestion and reduces acidity.
  9. New methods of cooking like baking, grilling or steaming should be adopted instead of the regular frying, it will help you control weight and stay fit.
  10. Try boiling potatoes, sweet potatoes, pumpkins and eat them with minimal spices like pepper and black salt.
  11. Paneer or cottage cheese is loaded with protein and calcium and can be used in many delicious dishes.
  12. Use a low-calorie sweetener instead of the regular sugar to keep away the calories.

Make sure you do not starve yourself, but find healthy, nutritious things to eat within the range of your permitted foods. This will help you enjoy the celebrations, which is the most important aspect of the festival. Having someone fast along with you helps you follow this routine better.

 

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