Dr. Subodh Mittal Clinic

Healthy mind stays in a healthy body so start exercising or jogging in the morn. Go for brisk walk but at the same time make healthy food choices in the diet as most of the time you are sitting and studying so avoid anything junk, eat more of nuts like almonds, walnuts which will also improve your memory. Eat fish 2-3 times a week if you are a non vegeterian. Don't skip meals, eat small frequent meals and avoid sitting down straight after eating.

Avoid having unprotected sex. It is never safe. You can calculate your safe period, still unprotected sex is not advisable. Taking pill will help at present, but taking pill is not good for health in the long run.

Hello, knee is most remarkable complex joint of body heavily dependent for stability on ligaments intra-articular and extra-articular stabilisers. In squatting position knee gets heavily stressed. Obesity also increases instability of joint. You must visit qualified physiotherapist for proper knee examine. Avoid squatting position.

Follow the tips 1. Cleanse your face twice a day using lukewarm water to dissolve oil. 2. Avoid touching your face with your hands as this germs to your facial skin, making it to breakouts. 3. Ensure that you drink10-12 glasses of water daily. 4. Avoid fried and spicy food. 5. Include fruits, raw vegetables and fresh vegetable juices in your diet. 6. Avoid harsh skin products. Take homoeopathic medicine nat mur 30 (4 drops in little water) twice a day for 15 days and revert.

To plan a specific diet we do collect lot of information like height, weight, food frequency, digestive history, medical history, likes, dislike, lifestyle, eating habits. Remember one thing to follow a diet it should be personalized according to person's body type and not generalized. Starting with there is no pills or powder or shake which can help you to lose weight in a healthy way. To lose weight eat an hour within walking up and dinner at least 2 hours before you sleep. Avoiding eating anything after dinner. Breakfast should be your king size have good complex carbohydrates and protein rich. Eat every 2 hours small frequent meal do help in weight loss. And do not overeat. One can come to ideal body weight with few lifestyle modification. Have green tea only 2 cups a day. For exercise I would say diet plays 80 % role and exercise plays 20 % role in losing weight. Personal advise on gym. You should not make your body habituated with machines rather do simple walk or surya namaskar or planks. So only with healthy eating one can lose weight.

May be because of the deposits you are having pain in your gums. Kindly get scaling done and use gum paint twice daily for 15 days. Brush your teeth twice daily using correct brushing technique to maintain your oral hygiene.

To lose weight one has to persist with a drastic reduction in the intake of carbohydrates, (especially refined sugars) and fats, increase intake of proteins and increase the expenditure of energy by regular exercise. Starving oneself does not work for any length of time and three meals at regular times, eaten slowly is the best method. Avoid snacking between meals, have a good breakfast, moderate lunch and a light dinner. The foods to avoid are sugars, or anything that contains sugar and fat such as bakery products, ice creams, desserts, fried foods (like pranthe, pakore, puris) pizza and potatoes. Rice can be replaced with two chapattis made of multigrain atta. To fill your stomach one should take lots of fruits (papaya, apples, guava) and green vegetables (cucumber, ghia, laoki, teenda, and tori) and sprouted dal. Milk should be double toned. The protein intake should be increased by taking egg white, cooking should be in small amounts of olive / sunflower oil. Vegetarians can use soya bean dal, nutri nuggets and cottage cheese made from double toned milk. Com the best exercise is jogging or brisk walking for at least 45 minutes, five days a week.

It could be due to anxiety and nervousness or urinary tract infection.Get your urine examined and consult doctor

According to washington manual of cardiology tvd you should go for bypass surgery after physicians opinion as his age 65 years is he any k/c/o diabetes or hypertension or hypothyroidism. First consult the physician.

Hello. First of all there no correlation betn dandruff,hairfall & masturbation. Hairfall can b due to low haemoglobin levels,thyroid problems,inadequate nutritional food,stress,dandruff,excessive use of hair products,chemical hair treatments,hereditary,smoking,alcohol consumption etc. For excessive dandruff use, Noskurf lotion on scalp at night time 8X shampoo 2-3 times per week, apply on scalp, keep it for 5 min n washed it off, once dandruff goes stop it ( u cn use once in week for maintenance) n shift to medicated shampoo like Triclenz or hair 4 u for regular use. Trilast hair serum on scalp at night time for 3 months Minotress 5 % solution on scalp two times per day for 3 months. Juene hair oil 2-3 Times per week. Cap estemo once a day after food for 3 months. Drink 2-3 lit of water,include protein rich food,green leafy vegetables,fresh fruits n juices in ur diet, daily exercise of 45 min us must. Thanx

Apply Acnemoist cream twice daily instead of Ayur moisturiser. Apply Onabet cream twice daily and Adaferin gel on face at night twice a week.

General precautions for stones: 1. Drink lot of fluids (keep urine colourless & urine volume per 24 hr > 1.5 to 2 liters) 2. Reduce salt intake 3. Reduce intake of animal proteins These three things are universal for any kidney stone. If you are taking calcium supplements for bone health, try taking calcium citrate preparation since citrate prevent stone formation. Take calcium supplements along with meals and not in empty stomach. Milk and milk containing products must also be taken along with meals to prevent excessive calcium absorption which can promote stones. However, regular milk/calcium supplement is required. Other things you should follow are: - Increase fruit intake (except grapes) - Decrease coffee, tea, soft drinks, nuts and chocolate

First of all you are very wrong in your concepts, cleaning or scaling procedure dosent means grinding of teeth, scaler just works on the meachanism of vibration, by which it removes the stains, plaque or calculas deposited on the teeth.& for pyria patients regular scaling & polishing procedure is mandatory, go to a good dentist & get it done. Brush your teeth twice, rinse after meal, regular flossing atleast once daily, use mouthwash for gargles, use gumpaint gummex or stolin & massage your gums atleast twice with it, if you hav sensitivity problem then use senquel-f or sensodyne toothpaste & take care of your oral hygiene, you will definitely get the benefit if you will follow these instructions.

U need to take a high protein high calorie diet have meat skinny men who are vegans or vegetarians may curl their toes while reading this. But meat is considered a muscle fibre. Besides, it is full of fats, proteins and hormonal precursors that help you to put on size more quickly. Although you can get adequate proteins from plants, it's far more difficult to go the vegetarian route. Besides, you'll need to eat an extra 500-1000 calories each day over and above your basic metabolic rate. This high volume of food and protein should include foods that naturally increase testosterone, including grass-fed beef, eggs and seafood (other lower-calorie testosterone-supporting veggies include garlic and broccoli). Eat consistently if you are sincerely trying to put on muscle, you should be consuming a pre-workout, a post-workout meal and at least four to five additional helpings through the day. This may seem like plenty of eating, but this is what it takes to build significant muscle if you're really slim. Experts explain, strength training is glycolytic, which means it burns a high amount of carbohydrates. Because of this, you must not go into any muscle building workout without having eaten about 300-600 calories of a carbohydrate-containing meal two to three hours prior. This meal can include potatoes, wholegrains, oatmeal, quinoa, brown rice or any other healthy carbohydrate source. If you eat another similar meal after your workout, you'll be able to put on size more quickly, as your muscles will rapidly absorb the sugars after a work out.

If you lose about 50-100 strands of hair each day us common but if you loss more than 100 in a day then you r suffering from excessive hair. These r very common now a days because of hectic schedule and stress is very common. You take balance diet especially protein and vitamin rich diet use herbal shampoo or take some unani medicine which control your hair fall. Zulamala (hamdard) soak 3tsf zulamala in a cup of water for 2 hours. Massage on the scalp and rinse the hair with water after 5 min. Use zulamala atleast twice a week. Then I prescribed oil for hair roghan baiza murgh and roghan zarareeh (hamdard) massage this oil on the scalp on bed time.

Hi lybrate-user, Although everyone has a pattern of growth of facial hair, there are medications and techniques like microneedling which can help in growth of facial hair and can help grow moustaches/ beard faster and fuller. I would be happy to help you. Please consult me privately so that I can understand your problem in detail and help you. You can book a private In-person/Text/Audio/Video appointment for further discussion and personalized advice.

Hie. lybrate-user Please yo should go and consult any Psychiatrist for this. And side by side you can try all these things. The most important thing to remember is that you will be OK. I suffer from many anxiety disorders and I will tell you what works for me (everyone is different so you may need to tweak it for your individual needs): Sit down (doesn't matter where you are but sit down) and close your eyes (if you feel comfortable doing so). Try this breathing exercise, it always clears my mind and calms me down, even if only for a short amount of time: breath in through your nose for four seconds, hold your breath for eight seconds, then breathe out slowly for seven seconds. While repeating this breathing excersise, I try to actively tell myself to systematically relax each part of my body (it may or may not work, but it will keep you distracted so you don't think about what is causing your anxiety) beginning with my feet and moving up my body until I reach the top of my head. Drink a glass of water, or two, but slowly and in small sips. Stand up and tell yourself that you can face whatever is causing your anxiety and know that you now have a tool you can use at any time to help you cope with your anxiety. Thank You.

You should first of all, check your uric acid level, aso titre n ra factor. You need to go to the root cause of the problem. Simply taking painkillers will definitely affect your liver n kidney.

Polycystic ovary syndrome (PCOS) occurs when very small cysts (small, fluid-filled sacs) develop in the ovaries. The usual symptoms of PCOS are irregular or light periods or no periods at all. This is because, in women with PCOS, ovulation (the release of an egg) may not take place as often as normal. You should opt Homoeopathic treatment, it has cure for PCOS. Treatment is based on totality of symptoms and constitution. It takes time but resolve the disease by root.In pcos first we target to get your periods back to normal.

Hi, If those are acne spots, then wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i. E. Cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 30 days.