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Dr. Subodh Mittal Clinic

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Delhi

9 Years Experience
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Dr. Subodh Mittal Clinic Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Delhi
9 Years Experience
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Personal Statement

To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Subodh Mittal Clinic
Dr. Subodh Mittal Clinic is a trusted Ayurveda in Munirka, Delhi. He has helped numerous patients in his 9 years of experience as a Ayurveda. He has completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . He is currently practising at Mittal Clinic in Munirka, Delhi. Book an appointment online with Dr. Subodh Mittal Clinic and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Raipur University - 2008
Languages spoken
English
Hindi

Location

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Mittal Clinic

Near Mansa Ram Chowk Munirika Village Munirka Delhi - 110067Delhi Get Directions
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I have to study more than 12 hours in a day. So I have to be in sitting position only for whole day. My weight has gone up from 68 kgs to 76 kgs. How to loose weight in next 6 months. Please help me.

DNHE, BPTh/BPT, weight management specialist
Dietitian/Nutritionist, Kolkata
I have to study more than 12 hours in a day. So I have to be in sitting position only for whole day. My weight has go...
Healthy mind stays in a healthy body so start exercising or jogging in the morn. Go for brisk walk but at the same time make healthy food choices in the diet as most of the time you are sitting and studying so avoid anything junk, eat more of nuts like almonds, walnuts which will also improve your memory. Eat fish 2-3 times a week if you are a non vegeterian. Don't skip meals, eat small frequent meals and avoid sitting down straight after eating.
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In prev. Month my period started on 19th july. And I done sex today. So I should take any pills or not? Suggest me asap.

M.D.(Ayu)
Ayurveda, Madurai
In prev. Month my period started on 19th july. And I done sex today. So I should take any pills or not? Suggest me asap.
Avoid having unprotected sex. It is never safe. You can calculate your safe period, still unprotected sex is not advisable. Taking pill will help at present, but taking pill is not good for health in the long run.
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I experienced sudden sharp pain in my knee while squatting which lasted for about 30 seconds. Otherwise there is no problem. What is this and what is the remedy?

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
I experienced sudden sharp pain in my knee while squatting which lasted for about 30 seconds. Otherwise there is no p...
Hello, knee is most remarkable complex joint of body heavily dependent for stability on ligaments intra-articular and extra-articular stabilisers. In squatting position knee gets heavily stressed. Obesity also increases instability of joint. You must visit qualified physiotherapist for proper knee examine. Avoid squatting position.
2 people found this helpful
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Hi, I am 23, female, I am having severe oily skin and severe acne problem since the last 3-4 years. All these acne have left scars on my face. I want to get rid of them without any laser treatment. My skin being very sensitive, I cannot apply many products or change from the ones that I am using. I recently came across an article on the benefits of natural oils. I have been using Grape seed oil as a night serum and I was able to get my oily skin under control, but want to get rid of the scars left by the acne.

BHMS
Homeopath, Delhi
Hi, I am 23, female, I am having severe oily skin and severe acne problem since the last 3-4 years. All these acne ha...
Follow the tips 1. Cleanse your face twice a day using lukewarm water to dissolve oil. 2. Avoid touching your face with your hands as this germs to your facial skin, making it to breakouts. 3. Ensure that you drink10-12 glasses of water daily. 4. Avoid fried and spicy food. 5. Include fruits, raw vegetables and fresh vegetable juices in your diet. 6. Avoid harsh skin products. Take homoeopathic medicine nat mur 30 (4 drops in little water) twice a day for 15 days and revert.
16 people found this helpful
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I have an question about my weight. It increasing regularly very fast how to stop it and reduce my weight.

MSc
Dietitian/Nutritionist, Hyderabad
I have an question about my weight. It increasing regularly very fast how to stop it and reduce my weight.
To plan a specific diet we do collect lot of information like height, weight, food frequency, digestive history, medical history, likes, dislike, lifestyle, eating habits. Remember one thing to follow a diet it should be personalized according to person's body type and not generalized. Starting with there is no pills or powder or shake which can help you to lose weight in a healthy way. To lose weight eat an hour within walking up and dinner at least 2 hours before you sleep. Avoiding eating anything after dinner. Breakfast should be your king size have good complex carbohydrates and protein rich. Eat every 2 hours small frequent meal do help in weight loss. And do not overeat. One can come to ideal body weight with few lifestyle modification. Have green tea only 2 cups a day. For exercise I would say diet plays 80 % role and exercise plays 20 % role in losing weight. Personal advise on gym. You should not make your body habituated with machines rather do simple walk or surya namaskar or planks. So only with healthy eating one can lose weight.
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What could be the reason for pain in tooth gum? From past few months I am facing pain in gums on left side it lasts for approximately two to three weeks then after few weeks or a month starts again and same cycle. What could be the reason for this?

BDS
Dentist, Raipur
What could be the reason for pain in tooth gum? From past few months I am facing pain in gums on left side it lasts f...
May be because of the deposits you are having pain in your gums. Kindly get scaling done and use gum paint twice daily for 15 days. Brush your teeth twice daily using correct brushing technique to maintain your oral hygiene.
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I'm 57 years old having 5. 8inch height and weight 77kg. Generally I don't have fat looks but I have apparent belly. I need to reduce it by a crash course. Could you please suggest some medicines ae well as strict food regime.

Post Doctoral Fellowship in G I Surgery, MS - General Surgery
General Surgeon, Panchkula
To lose weight one has to persist with a drastic reduction in the intake of carbohydrates, (especially refined sugars) and fats, increase intake of proteins and increase the expenditure of energy by regular exercise. Starving oneself does not work for any length of time and three meals at regular times, eaten slowly is the best method. Avoid snacking between meals, have a good breakfast, moderate lunch and a light dinner. The foods to avoid are sugars, or anything that contains sugar and fat such as bakery products, ice creams, desserts, fried foods (like pranthe, pakore, puris) pizza and potatoes. Rice can be replaced with two chapattis made of multigrain atta. To fill your stomach one should take lots of fruits (papaya, apples, guava) and green vegetables (cucumber, ghia, laoki, teenda, and tori) and sprouted dal. Milk should be double toned. The protein intake should be increased by taking egg white, cooking should be in small amounts of olive / sunflower oil. Vegetarians can use soya bean dal, nutri nuggets and cottage cheese made from double toned milk. Com the best exercise is jogging or brisk walking for at least 45 minutes, five days a week.
2 people found this helpful
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I am not diabetic, my liver & kidney test is also OK, still frequent urination. Is there any relation of migraine & urination.

MBBS
General Physician, Cuttack
I am not diabetic, my liver & kidney test is also OK, still frequent urination. Is there any relation of migraine & u...
It could be due to anxiety and nervousness or urinary tract infection.Get your urine examined and consult doctor
1 person found this helpful
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My father is 65 years old. He is sugar patiant. We done angiography from brahamananda hospital in jharkhand & found 3 blockage. Dr. Perwez alam suggest operation (by pass surgery). But we are not sure that it is good for dad or not. Please advice me what we do. Whole body swelling. Nd some dizziness in walking.

BHMS
Homeopath,
According to washington manual of cardiology tvd you should go for bypass surgery after physicians opinion as his age 65 years is he any k/c/o diabetes or hypertension or hypothyroidism. First consult the physician.
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Over my scalp there is dandruff huge amount and I scratch it sometime and I know it's because of over masturbation. can you suggest how do I prevent my hair fall from this?

CIDESCO, DGA, DBT, DBC, MBBS
Trichologist, Mumbai
Over my scalp there is dandruff huge amount and I scratch it sometime and I know it's because of over masturbation. c...
Hello. First of all there no correlation betn dandruff,hairfall & masturbation. Hairfall can b due to low haemoglobin levels,thyroid problems,inadequate nutritional food,stress,dandruff,excessive use of hair products,chemical hair treatments,hereditary,smoking,alcohol consumption etc. For excessive dandruff use, Noskurf lotion on scalp at night time 8X shampoo 2-3 times per week, apply on scalp, keep it for 5 min n washed it off, once dandruff goes stop it ( u cn use once in week for maintenance) n shift to medicated shampoo like Triclenz or hair 4 u for regular use. Trilast hair serum on scalp at night time for 3 months Minotress 5 % solution on scalp two times per day for 3 months. Juene hair oil 2-3 Times per week. Cap estemo once a day after food for 3 months. Drink 2-3 lit of water,include protein rich food,green leafy vegetables,fresh fruits n juices in ur diet, daily exercise of 45 min us must. Thanx
2 people found this helpful
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Since last 7-8 months I hav pimples in my face that leaves red spot after healing. suggest the treatment n how to cure it. My skin is dry having fair complexion. I wash face with clean n clear face wash n apply ayur moisturiser twice daily. please suggest some home based treatment also for the above mentioned prblm.

MBBS, MD - Dermatology
Dermatologist, Delhi
Since last 7-8 months I hav pimples in my face that leaves red spot after healing. suggest the treatment n how to cur...
Apply Acnemoist cream twice daily instead of Ayur moisturiser. Apply Onabet cream twice daily and Adaferin gel on face at night twice a week.
1 person found this helpful
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I am a 24-year-old male, Before two-day I felt severe pain, in the side of the abdomen. I consulted a doctor and came to know after check up that there is a stone in my kidney. Kindly suggest me DIET chart and what not to eat.

PDDM, MHA, MBBS
General Physician, Nashik
I am a 24-year-old male, Before two-day I felt severe pain, in the side of the abdomen. I consulted a doctor and came...
General precautions for stones: 1. Drink lot of fluids (keep urine colourless & urine volume per 24 hr > 1.5 to 2 liters) 2. Reduce salt intake 3. Reduce intake of animal proteins These three things are universal for any kidney stone. If you are taking calcium supplements for bone health, try taking calcium citrate preparation since citrate prevent stone formation. Take calcium supplements along with meals and not in empty stomach. Milk and milk containing products must also be taken along with meals to prevent excessive calcium absorption which can promote stones. However, regular milk/calcium supplement is required. Other things you should follow are: - Increase fruit intake (except grapes) - Decrease coffee, tea, soft drinks, nuts and chocolate
1 person found this helpful
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I facing pyria problem, I cleaning (grinding of tooth) my all teeth in govt. Hospital. Due to this my teeth has thin may be. But the problem tooth is not properly well. Give me suggestion.

BDS
Dentist, Pune
I facing pyria problem, I cleaning (grinding of tooth) my all teeth in govt. Hospital. Due to this my teeth has thin ...
First of all you are very wrong in your concepts, cleaning or scaling procedure dosent means grinding of teeth, scaler just works on the meachanism of vibration, by which it removes the stains, plaque or calculas deposited on the teeth.& for pyria patients regular scaling & polishing procedure is mandatory, go to a good dentist & get it done. Brush your teeth twice, rinse after meal, regular flossing atleast once daily, use mouthwash for gargles, use gumpaint gummex or stolin & massage your gums atleast twice with it, if you hav sensitivity problem then use senquel-f or sensodyne toothpaste & take care of your oral hygiene, you will definitely get the benefit if you will follow these instructions.
6 people found this helpful
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Hi. I know it is not a good idea to take steroids for body building. What are the supplements which are non harmful and can boost my protein mass without adding fats in my body. I am a regular gymer and want to gain muscle mass without steroids. As a doctor what supplements you can suggest for muscles building. I heard whey protein is one of them.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Hi. I know it is not a good idea to take steroids for body building. What are the supplements which are non harmful a...
U need to take a high protein high calorie diet have meat skinny men who are vegans or vegetarians may curl their toes while reading this. But meat is considered a muscle fibre. Besides, it is full of fats, proteins and hormonal precursors that help you to put on size more quickly. Although you can get adequate proteins from plants, it's far more difficult to go the vegetarian route. Besides, you'll need to eat an extra 500-1000 calories each day over and above your basic metabolic rate. This high volume of food and protein should include foods that naturally increase testosterone, including grass-fed beef, eggs and seafood (other lower-calorie testosterone-supporting veggies include garlic and broccoli). Eat consistently if you are sincerely trying to put on muscle, you should be consuming a pre-workout, a post-workout meal and at least four to five additional helpings through the day. This may seem like plenty of eating, but this is what it takes to build significant muscle if you're really slim. Experts explain, strength training is glycolytic, which means it burns a high amount of carbohydrates. Because of this, you must not go into any muscle building workout without having eaten about 300-600 calories of a carbohydrate-containing meal two to three hours prior. This meal can include potatoes, wholegrains, oatmeal, quinoa, brown rice or any other healthy carbohydrate source. If you eat another similar meal after your workout, you'll be able to put on size more quickly, as your muscles will rapidly absorb the sugars after a work out.
2 people found this helpful

Sir my hair so rough and roots are so weak. please Tell me what to do to stop hair fall and good shine hair.

MBA (Healthcare), Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Patna
Sir my hair so rough and roots are so weak. please Tell me what to do to stop hair fall and good shine hair.
If you lose about 50-100 strands of hair each day us common but if you loss more than 100 in a day then you r suffering from excessive hair. These r very common now a days because of hectic schedule and stress is very common. You take balance diet especially protein and vitamin rich diet use herbal shampoo or take some unani medicine which control your hair fall. Zulamala (hamdard) soak 3tsf zulamala in a cup of water for 2 hours. Massage on the scalp and rinse the hair with water after 5 min. Use zulamala atleast twice a week. Then I prescribed oil for hair roghan baiza murgh and roghan zarareeh (hamdard) massage this oil on the scalp on bed time.
2 people found this helpful
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I'm not getting any facial hair on my face how to grow a beard, is there any oil or tablet for this.

Diploma in Aesthetic Medicine, MBBS
Cosmetic Physician, Delhi
I'm not getting any facial hair on my face how to grow a beard, is there any oil or tablet for this.
Hi lybrate-user, Although everyone has a pattern of growth of facial hair, there are medications and techniques like microneedling which can help in growth of facial hair and can help grow moustaches/ beard faster and fuller. I would be happy to help you. Please consult me privately so that I can understand your problem in detail and help you. You can book a private In-person/Text/Audio/Video appointment for further discussion and personalized advice.
4 people found this helpful
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Hello. I was suffering from severe anxiety problem from last 3 yrs. And I did not knew it. When I come to know that this is anxiety, I consulted a psychiatrist and was on medicine from last 4 months. Now I recovered a lot from condition. But still heart race is the. Sometime I feel like shaking head. please suggest me should I go to doc for treatment or slowly it will also improve. I do regular walk and exercise. I also lost my weight .please help.

M.Sc - Applied Psychology, MS - Counselling and Psychotherapy, PG diploma in child guidance and family therapy
Psychologist, Delhi
Hello. I was suffering from severe anxiety problem from last 3 yrs. And I did not knew it. When I come to know that t...
Hie. lybrate-user Please yo should go and consult any Psychiatrist for this. And side by side you can try all these things. The most important thing to remember is that you will be OK. I suffer from many anxiety disorders and I will tell you what works for me (everyone is different so you may need to tweak it for your individual needs): Sit down (doesn't matter where you are but sit down) and close your eyes (if you feel comfortable doing so). Try this breathing exercise, it always clears my mind and calms me down, even if only for a short amount of time: breath in through your nose for four seconds, hold your breath for eight seconds, then breathe out slowly for seven seconds. While repeating this breathing excersise, I try to actively tell myself to systematically relax each part of my body (it may or may not work, but it will keep you distracted so you don't think about what is causing your anxiety) beginning with my feet and moving up my body until I reach the top of my head. Drink a glass of water, or two, but slowly and in small sips. Stand up and tell yourself that you can face whatever is causing your anxiety and know that you now have a tool you can use at any time to help you cope with your anxiety. Thank You.
4 people found this helpful
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Hi Doctors, I am 26 years old female-single, I have pcod problem what is the remedy for this. Give a suggestion, thank you.

BHMS
Homeopath, Faridabad
Polycystic ovary syndrome (PCOS) occurs when very small cysts (small, fluid-filled sacs) develop in the ovaries. The usual symptoms of PCOS are irregular or light periods or no periods at all. This is because, in women with PCOS, ovulation (the release of an egg) may not take place as often as normal. You should opt Homoeopathic treatment, it has cure for PCOS. Treatment is based on totality of symptoms and constitution. It takes time but resolve the disease by root.In pcos first we target to get your periods back to normal.
1 person found this helpful
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I have dark spots on my face. I wash face thrice a day. What to use to get rid of dark spots.

BHMS
Homeopath, Faridabad
I have dark spots on my face. I wash face thrice a day.
What to use to get rid of dark spots.
Hi, If those are acne spots, then wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i. E. Cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 30 days.
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