Dr. Subodh Mittal Clinic

Use dasmool kwath- 20 ml with lukewarm water thrice a day after food. Kachnaar gugulu -500 mg twice a day before food. Continue this treatment for 1-2 months. Mention your mentrual history as well. If problem persists go to nearby gynaecologist for advice check up n investigations.

Sleep on hard bed, do not sleep on more spongy bed. Maintain right posture of the body while sitting, standing or walking.

If you want to gain weight, then I would recommend you a easy diet plan, Do some exercise also, it will help you to gain weight. No needs to take any supplement. Diet Plan: 1. MORNING: banana shake (2 bananas and 1 glass of milk) sprouts Brown Bread with 2 eggs Or paneer stuffed paratha 2. LUNCH: 1 soup bowl of dal 1 small size bowl of green veg 1 small plate of rice 3 to 4 phulka paneer 100 to 150 gm in day time 3. LATE AFTERNOON: 1 fruit and coffee with 4 cookies 4. DINNER: 1 soup bowl of dal 1 small size of bowl green veg 3 to 4 phulka paneer 100 to 150 gm 5. LATE NIGHT: 1 glass of milk improves your water intake. If you want to know more or any medicinal treatment for that, then you can contact us

If your gums are paining and bleeding, then you should immideatly see your dentist. The treatment plan given by the charitable dentist is correct, but a second opinion would be better as the treatment my include root planning depending on the bone loss.

Hair fall can occur due to many reasons like stress, chemical damage, nutritional deficiency, enviornmental factors etc. We need to access the exact reason to start treatment. Home remedy. Take 100ml coconut oil boil 2-4 pcs of amla fruit n 8-10 curry leaves in that oil till fruit n leaves turn black. Filter and strain. Massage it on scalp with finger tips gently. Wash hair next morning with curd mixed with besan. In ready to use you can start using rishi grow hair oil at bed time (mfg. By robin herbal healthcare products.& wash with robin plus herbal shampoo. Use clean oil if dandruff is the reason as this oil treats it in just two applications along with reducing itching. Internal ayurvedic medicines if required will be provided after studying your bodily constitution as per ayurveda. Do it for two months and your hair fall will reduce to normal. As it's a very slow process so you can't see results in a week. Eat more of green leafy vegies and fresh seasonal fruits. Take amla powder or amla murabba/ carrot murabba twice daily. Use neem wood comb for managing hair and this should be changed regularly. Reduce your stress by yoga and meditation. Add some coconut daily in your diet. Keep water in copper vessel overnight and drink in the morning empty stomach. Avoid chinese foods and food stuffs packed in plastics. Avoid white flour (maida), excessive salt and spices. Let me know after it and I will advise accordingly.

Though you are lean I hope you are free from diseases. You may kindly check on that by discussion with doctor. What you may follow for proper weight gain is: adequate sleep practicing vajrasana, a type of sitting stance described in yoga, after intake of meal, to strenthen your digestive powers good and proportionate intake of fat building food with proper exercise having banana and eggs (if consuming non veg) in correct proportion daily.

. Exercise alone is not sufficient you have to take care of your diet. Here are some diet tips 1. Eat high fibre food avoids eating food in simple sugar form 2. Eat fresh fruits instead of fruit juices. Fruits are good source of fibre except banana mango, chiku. 3. Try to avoid deep fried food and oil containing food. Control your fat consumption in your routine diet 4. Avoid bakery products, sweets. 5. Have plenty of water at least 3 lt/day 6. At least half hour walk/day. All are common things but for definite result you need individual diet and exercise schedule.

Body spur is Bone growth. Treatment can be Ultrasonic and Laser or you can show it to Ortho Doctor for some pain killers

Hi lybrate-user please use salycilic face washes and moisturisers which do not give your skin pimples. Best treatment is by glycolic peels or even black peel. The results are very much promising and excellent results are seen. Kindly text us for further details. Dr. Raj.