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Dr. Subodh Mittal Clinic

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Delhi

9 Years Experience
Dr. Subodh Mittal Clinic Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Delhi
9 Years Experience
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Personal Statement

To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Subodh Mittal Clinic
Dr. Subodh Mittal Clinic is a trusted Ayurveda in Munirka, Delhi. He has helped numerous patients in his 9 years of experience as a Ayurveda. He has completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . He is currently practising at Mittal Clinic in Munirka, Delhi. Book an appointment online with Dr. Subodh Mittal Clinic and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 29 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Raipur University - 2008
Languages spoken
English
Hindi

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Near Mansa Ram Chowk Munirika Village Munirka Delhi - 110067Delhi Get Directions
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I am very weak .pls consult me what I do. I have only 40 weight .I wana increase my weight.Please tell.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Noida
I am very weak .pls consult me what I do. I have only 40 weight .I wana increase my weight.Please tell.
Hello lybrate user as you asked about your problems related to your weight gain, I would like to suggest you to follow regular daily routines of getting all dietary measures and daily behaviours as well as exercise and yoga and morning walk every day. You may use rich proteins and nourishing diets and dry fruits and fruits juices in your daily life. A glass of warm milk boiled with ginger and haldi including ghee and nuts every day before going to bed and at breakfast. Daily practice of yoga, exercise and morning walk make you energized as well as increase your appetite and smooth muscular and bone development. You may use ajmams rasayana. 2 spoon twice daily with warm milk at breakfast and before going to bed. You may follow the above mentioned medicines for 3-6 months regular.
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Why You Should Stay Away From Sugar?

Post Graduate Diploma In Nutrition And Dietetics, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Why You Should Stay Away From Sugar?

Sugar is the trigger to most of the diseases an adult faces in present times. Sugar is not only harmful for adults, but can pose severe threats to the health of a child as well, if not administered in monitored proportions. But again, sugar is indispensable when it comes to sweetening your drinks and desserts. In order to prevent yourself from the health hazards of sugar, you should know more about its scope and effects.

  1. Sugar can lead to a fatty liver: Fatty liver is a troubling issue faced by many across the globe. It is wrong to think only alcoholics are subjected to this health condition. People who exercise little and consume huge amounts of fructose are also exposed to the threat of this disease. When a person doesn't do enough to burn up the existing amount of glycogen in his or her liver and take in fructose repeatedly, the liver turns that fructose into fat, impairing one's liver capabilities to a great extent.
  2. Sugar may make you resistant to Leptin: Leptin is a hormone released by your fat cells. The hormone is particularly necessary as it sends signals to your brain telling it you are full and won't be requiring any more food. Fat people have more number of fat cells and thus additional Leptin too. The Leptin becomes inactive due to the effects of heightened blood triglycerides and insulin, both of which counter its functioning.
  3. It is addictive and there lies the key to temptation: Sugar is enormously addictive. If you like sweetened products, you will find it hard to resist your cravings for cakes, cookies or chocolates. Sugar accelerates dopamine secretion; this hormone makes a person feel good. Dopamine is the hormone released on the consumption of drugs such as cocaine.
  4. Calories in sugar are not balanced out with any mineral or vitamin: Because of its lack of nutrient value, sugar is said to have empty calories. Food items rich in sugar tend to make a person lethargic and slackened while depriving them of essential minerals and vitamins. It is therefore, best to not allow children to have pastries, chocolates or puddings in excess.
  5. Sugar leads to extensive tooth decay: Sugar can accumulate on your teeth if you are having too many sweetened food items. This causes your teeth enamel to wear away, making it more prone to cavities and dental caries.
5490 people found this helpful

Low Testosterone - 6 Signs You Must Know!

PhD Human Genetics
Sexologist,
Low Testosterone - 6 Signs You Must Know!

Testosterone is an important hormone for men and is responsible for male reproductive health. It reaches a peak during the years of puberty and helps in the development of primary and secondary sexual characters. In boys, it helps to build muscles, deepens voice and boosts the size of penis and testes. Without testosterone, there would be no beards, mustaches or chest hair since it regulates hair in these places. Sperm production falls under testosterone's control too. It plays an important role during later years as well, by maintaining mood, libido, muscle mass, energy, bone density and emotional & physical health. Therefore, it is not surprising that low testosterone can cause a variety of problems in men. Testosterone decline with age is normal. Beginning at about 40 years of age testosterone declines at a rate of 1 -1.5% per year. But, past 50, the decline will be sharper. Apart from this, the Testosterone levels may be lowered at any age by several health conditions, often noticeable by certain symptoms. How to know if you have lowered levels of testosterone? Here are some symptoms that will help you suspect if you may have lower testosterone levels:

  1. Drop in Energy: Fatigue is one of the common effects of low testosterone. If this happens with you regularly, if you are tired all the time despite good sleep, nutritious food, and no other known medical conditions, consider getting yourself checked for testosterone levels. 2.    Change in Sex Life: A sudden drop in your sex drive, sometimes accompanied by problems in erection (erectile dysfunction) is another common symptom of low testosterone. But you should get yourself tested to rule out other conditions, such as heart disease or diabetes, especially if you are over 35 years of age. 
  2. Fuzzy Thinking: Do you sometimes think that your thoughts are a blur? This can be a result of low testosterone. It can make you feel stressed, sad and even depressed, resulting in concentration problems. Low testosterone can also impact your memory. 
  3. Mood Change: Testosterone directly impacts your mood, even leading to extreme sadness or psychological depression. If nothing seems to make you happy, if you are not what you used to be, then visit a doctor. 
  4. Muscle Change: Muscle mass and strength reduces over the years. As testosterone helps build muscle, low levels may be the cause if you witness a sudden drop in muscle mass. 
  5. More Body Fat: If you have been enjoying healthy weight most of your life, but suddenly started gaining weight, it might point towards low testosterone in the body. Also, if you are unable to lose weight even on a healthy diet, consider consulting a doctor.

Many of these signs mirror other health conditions as well. So, one should not jump to conclusions on experiencing these symptoms. If you experience two or more of them, meet a doctor in person and get a medical evaluation. At least, start with an online consultation if you want everything to be private and discreet, and later move on to direct consultation.

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I am 21 years old male and have backache for last few weeks. I have used pain relief spray for couple of days but haven't got any relief. What should I do now, please reply me for my pain relief. I hope you sent me your best treatment.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 21 years old male and have backache for last few weeks. I have used pain relief spray for couple of days but hav...
Avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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I am 50 years old retired person. I would like to know about idle weight and blood pressure in this age. My height 5 feet 7 inches.

BAMS, MD Ayurveda
Sexologist, Lonavala
I am 50 years old retired person. I would like to know about idle weight and blood pressure in this age. My height 5 ...
You can go for following remedy it will help you 1. Crush 4-5 indian gooseberries 2. Place the paste on a sieve 3. Press the paste to extract the juice 4. Take 2 tsp of this juice 5. Add 1 tsp of honey 6. Mix well 7. Drink every morning this will help with your concern. Your problem is permanently cure by ayurvedic treatment.
1 person found this helpful
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Hi I am feeling numbness in my penis, looks like just a piece of rubber. It doesn't erect it used to be. Let me know what's the cause and how can this be cured. My sexual life has been affected. I am diabetic but its under control. Pls suggest remedy. Tx.

DHMS (Hons.)
Homeopath, Patna
Hi I am feeling numbness in my penis, looks like just a piece of rubber. It doesn't erect it used to be.
Let me know ...
Hello, it, might be due to over masturbation, compressing your nerve to reach this condition. Quit, masturbation, w. E. F. To ease your problem. Tk, homoeo meditation, gentle & rapid in action with no side effect. @ arnica mont 200-6 pills, thrice a day. @ hypericum 200-6 pills, thrice a day. Avoid, caffiene, nicotine, alcohol, junk food. Stay fit.
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She also have the problem of plastic ovaries. Kindly help whether she can be pregnant in future or not since she had sex for more than 20 times. She was forcefully had sex.

MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
Why dont u take action if forcefully ur not taking it means its voluntarily beeing done even one can concieve
1 person found this helpful
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Hello doc, I am a 31 year old woman. My doc said that I cant ovulate, and so I am taking shatavari and himalayas evecare. I had my period on may17 th. And lasted for two days. Today on may 30 I had a brown discharge. But not that heavy. this is the first time in my life that it has happened. I am worried. Please help.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
German med: natrum mur 200 / 1 dose daily morning empty stomach / for 7 days bio chemic: ferrum phos 6x/ 6 tabs 3 times a day/ 3 weeks foods mixed fruit juice daily 2 times 2 boiled eggs daily morning cheese, carrot juice cod liver oil cap dail; y 1 at night after dinner. report me after 7 days to tell your condition.
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My daughter is 16yr old nd she feel chronic backache during period I dont know what to do Pls help.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
My daughter is 16yr old nd she feel chronic backache during period  I dont know what to do
Pls help.
It is a common problem at this age but will subside with time. For the time being she needs some drugs. Please consult gynecologist.
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I have fever with high temperature more than 7 days to go. What can I do? Please refer your suggestions.

MBBS
General Physician, Mumbai
I have fever with high temperature more than 7 days to go. What can I do? Please refer your suggestions.
For fever take tablet paracetamol 650 mg and Get your blood checked for cbc, mp , widal , sgpt and urine r/m and revert with reports
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What is the best treatment for loose motions?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
Most diarrhea cases clear up on their own within a few days. To help you cope with your signs and symptoms until the diarrhea goes away, try to: drink plenty of clear liquids, including water, broths and juices, every day. Avoid caffeine and alcohol. Avoid certain foods such as dairy products, fatty foods, high-fiber foods or highly seasoned foods for a few days. Consider probiotics. Probiotics contain strains of living bacteria that are similar to the healthy bacteria normally found in your digestive system. Probiotics may boost the number of healthy bacteria present to fight germs in your digestive tract. Probiotic supplements are available. Beneficial bacteria may also be found in yogurt and cheese.
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I have back pain. And throat pain body pains heavily past 10 days. How to prevent this doctor.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have back pain. And throat pain body pains heavily past 10 days. How to prevent this doctor.
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try. Check out whether you have any flu or any viral fever which might also be the reason for other pain.
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I work in a software firm. I feel very confused and sleepless for small things. For eg. I will share a incident. In a meeting my manager appreciated my work and asked what challenges I faced in front of everyone in the team. I felt shivering and blabbered something. The whole night I was thinking about that incident and told my friends. I always moaning my friends all the things. They tell me that don't worry for these things and if I stop moaning that would better help in resolving those small problems. Please don't advice me to attend the counselling. Give me some other useful tips like meditation, food habits, way to peace, etc. Thank you very much in advance.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I work in a software firm. I feel very confused and sleepless for small things. For eg. I will share a incident. In a...
Well, the choice is yours whether you want to go for counseling or not. You seem to have social anxiety and you can take the following measures: If you want to avoid meeting a counselor and want to something on your own do something to increase your fitness in five areas: physically by regular exercise, emotionally by dealing with your feelings, intellectually by cultivating good mental habits, socially by mixing and making a lot fo friends, and spiritually by being god-fearing and by loving other people as members of a shared family and operating​ with good values. About the issue itself: Do you know if this is a family trait, or is the family by anyways less to socialize, or have you had any problem with fear because of some family or childhood experience? Have you ever been embarrassed in public by someone that it has left an indelible mark in your personality? You can take the answers to these questions to a counselor and resolve the same. Anyway, you must deal with your fear of people and it will be the best solution to your problem. In the meantime do some confidence building exercises by attending a personality development course, public speaking skills course (I suggest you join the Toastmasters Club), work out at a gym to build good self-image, and join social events to practice your skills. Surprisingly many people are often in the same boat as you, and so you are not alone. The very people you are intimidated by may be afraid of you too! There are three important developments to have to make an autonomous personality: Awareness, intimacy, and spontaneity. If you are super aware or too conscious of yourself, it will affect the intimacy and spontaneity. Although your problem is now directly to do with intimacy, you can see that they are all connected. Go and work on these matters with a counselor for this level of social anxiety to disappear from your life for good.
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I have a back pain. What is the best solution for my back pain. I get local pain killer but it didnt give me any improvement. Please help me for this.

BHMS
Homeopath, Faridabad
I have a back pain. What is the best solution for my back pain. I get local pain killer but it didnt give me any impr...
Hello, first of all you should know what is backache and by which factors it caused and aggravated. The usual cause of low back pain is the sedentary lifestyle that we lead these days. There is hardly any movement. walking, running and cycling like activities are also not a part of our daily routine. To add to it, our diet consists more and more of junk food. Fresh fruits, vegetables and high fibre foods are consumed less and less. These daily practices lead to obesity. The increased body weight puts lot of pressure on the spine which has to bear all the extra unwanted weight. The back muscles which are already weak due to lack of exercise and wrong posture are unable to cope with this increased load. This causes pain in the back muscles. Management for Back Pain:-Along with medicines for relieving pain, one needs to identify the cause and correct it. This may require some medicines or some correction in your posture or reducing weight or improving your lifestyle. At the same time, there is a need to work on the local muscle strengthening. Back muscles need to be strengthened so that they can bear the weight of the upper body. For this exercises of the back muscles are very helpful. Regular walking is also very helpful as it is a wholesome exercise of the body, improves blood circulation and helps lose weight. Most importantly if you are overweight then losing weight is an important part of the whole treatment plan .Long term use of painkillers for low back pain is harmful Treatment for back pain:- Homeopathic medicines are very helpful. They not only treat the acute stages but are also used for the treatment of chronic back pain.Selection of the exact remedy depends upon the individual symptoms of the person.So share the complete symptom picture for the proper treament. In the mean time take Arnica 200, 3 drops in the morning and Rhus tox. 200, 3 drops at night for 7 days.Take care.
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I am 20 years old my weight is 79 kg what should I do to lose weight I use stairs instead of lift I left outside food I drink green tea 2 times a day more what should I do.

DHMS (Hons.)
Homeopath, Patna
I am 20 years old my weight is 79 kg what should I do to lose weight I use stairs instead of lift I left outside food...
Hi, obaesity - can be reduced, by opting - certain natural norms in life. Go for a brisk walk in d morning to restore blood circulation to nourish d whole body. *tk, plenty of water to eliminate toxins and to regulate metabolism to burn fats cell. Go for meditation to reduce your stress and to nourish cell& tissues to curb fats cells. * go for cycling, jogging, swimming, skipping, gardening, playing badminton. * opt staircase, instead of a lift. * tk, oats with green tea in d breakfast. * tk, salad, fruits, sprouts in ample qty in lunch. * consume salad, fruits whenever you feel hungry. Avoid, caffeine, nicotine, alcohol, junk food, cookies, burger, pizza. Homoeo medicines which r administered gently without any adverse effect, thereof. @ phyto berryq -10 drops, thrice, with little water before each meal. Tk, care.
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I'm a 22 years old guy, I'm skinny and my weight is 52 Kg and height is 5.11" I have tried everything to get fat, from supplements to dry fruits everything but nothing helps me. I'm not able to built muscles. I'm really trying to put on some weight but I couldn't even put on 5 Kgs in last 2 years. Please help me with it.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I'm a 22 years old guy, I'm skinny and my weight is 52 Kg and height is 5.11" I have tried everything to get fat, fro...
Hi, by improving your digestive system, you can increase your weight. 1. You must focus on getting the maximum nutrition out of the food that you are eating and digest that. To improve your digestive powers, you can take chitrakadi vati after meal and ashwagandha churna with water twice a day. 2. You can also have milk and milk products eg butter, ghee, etc along with banana shake.
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I lost same body close lost year and since then feel very depressed and prefer keeping to my self all the time please help me.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I lost same body close lost year and since then feel very depressed and prefer keeping to my self all the time please...
It is natural to feel low and miss the person you have lost. However if it is interfering with your sleep, studies or general well being, or if you feel suicidal, you need to consult a psychiatrist. It is common to feel low, cry, feel like you are alone, or lose your self confidence. Usually time is the best healer. However if things are too difficult to handle you should talk to a psychiatrist or counselor. Confide in someone close to you, who will support you in this difficult time. Don't cut off from friends or family, even if you feel like you want to be alone.
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I am 64 years old. Height 173cm weight is 77 kg. Asthmatic from long time. Having High BP since 8 yrs. It's Continuously around 200/130. Done ECG and other test many times, nothing found. Now suffering from sleeplessness and cough. Taking Amlokind AT and minipress 100 for BP. What should do?

MD PULMONARY, DTCD
Pulmonologist, Faridabad
I am 64 years old. Height 173cm weight is 77 kg. Asthmatic from long time. Having High BP since 8 yrs. It's Continuou...
Reduce weight. Yoga and meditation. Salt restricted diet. Use asthma controller medication by inhalation with spacer. Bp medicine need adjustment and get kft done to r/o renal cause of high bp.
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Nature's Cavity Fighter

BDS
Dentist, Mumbai
Nature's Cavity Fighter

Fluoride is a mineral that helps fight tooth decay. It is found in public water supplies, toothpaste and many other dental products.

Often called, “nature’s cavity fighter,” fluoride helps repair the early stages of tooth decay even before the decay can be seen. Research shows that fluoride helps prevent cavities in children and adults by making teeth more resistant to the acid attacks that cause cavities. When you brush your teeth with fluoride toothpaste, use other fluoride dental products, and drink water with fluoride you are preventing cavities and strengthening your teeth’s outer surface, called enamel.

If you have a good chance of getting cavities, your dentist can apply fluoride to your teeth during your dental visit. Your dentist might also tell you to use a special fluoride rinse, paste or gel at home
43 people found this helpful

BDS
Dentist, Mumbai
Any kind of damage to the tooth pulp like inflamation, infection or its death requires a root canal treatment.
2 people found this helpful
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