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Dr. Subodh Mittal Clinic

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Delhi

9 Years Experience
Dr. Subodh Mittal Clinic Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Delhi
9 Years Experience
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Personal Statement

To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Subodh Mittal Clinic
Dr. Subodh Mittal Clinic is a trusted Ayurveda in Munirka, Delhi. He has helped numerous patients in his 9 years of experience as a Ayurveda. He has completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . He is currently practising at Mittal Clinic in Munirka, Delhi. Book an appointment online with Dr. Subodh Mittal Clinic and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 26 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Raipur University - 2008
Languages spoken
English
Hindi

Location

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Near Mansa Ram Chowk Munirika Village Munirka Delhi - 110067Delhi Get Directions
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My father aged 74 have chronic IBS all test like LFT/colonoscopy is normal. Have pl advise some medicine to taken at night for clear motion and in disturbed sleep due to abdomen bloating.

BHMS
Homeopath, Delhi
My father aged 74 have chronic IBS all test like LFT/colonoscopy is normal. Have pl advise some medicine to taken at ...
Ibs can be managed if a person gives up his/her sedentary life, take good diet. Take more probiotics as it will help and give relief. You may also go for homoeopathic treatment.
1 person found this helpful
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I am 37 years old male and have problem of constipation and also have gas problem from last many years. What Should I do?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 37 years old male and have problem of constipation and also have gas problem from last many years. What Should I...
Eat green veg. More fiber foods. Avoid fatty foods,junk foos,oily meal, drink plenty of water.take digestive meal . Syp. Aristozyme 10 ml thrice a day. Take tab. Charcol at night. Syp . Livoluk 10 ml at night. tests for constipation.. stool c/s, Examination of the rectum and lower, or sigmoid, colon (sigmoidoscopy) Examination of the rectum and entire colon (colonoscopy). An X-ray of the rectum during defecation (defecography). Avoid smoking/alcohol if you take.
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22 age, n bother about my body language, myfrends told your body like women style, i am eager get rip my muscles and looks huge, and my body frame size also small, I need build my body 15 kgs more I thought please help, My friends told use some whey protein, can I?

BAMS
Ayurveda,
22 age, n bother about my body language, myfrends told your body like women style, i am eager get rip my muscles and ...
Avoid first food, start frequent food habit like 7 to 8 times in a day and follow few more tips to get better result naturally.
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I am suffering with my left knee And it continues last 2 years Any suggestions would help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering with my left knee
And it continues last 2 years Any suggestions would help me.
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
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hello! I have white dots on neck before I used kz soap and sercos cream so it went off now again its came its happen 2 times with me can you suggest me what should I do now?

Diploma in Naturopathy & Yogic Science (DNYS)
Ayurveda, Bangalore
hello! I have white dots on neck before I used kz soap and sercos cream so it went off now again its came its happen ...
You should use Dermatitis Medications. Naturally siddha medicine has good medicine for these issue. Apply some natural supplements regularly. consulting a doctor is advisable for such diseases. more information and medicine please consult us. Thanking you.
2 people found this helpful
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I would like to know the home remedies for reducing cellulite and decrease my weight in a month.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I would like to know the home remedies for reducing cellulite and decrease my weight in a month.
Eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips. I am sure it will at least help you with initial fat loss.
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I have a stone .sometimes pain hits me so much after drinking water. There is no such effect. What is instantly relief I have to do when I got this pain?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have a stone .sometimes pain hits me so much after drinking water. There is no such effect. What is instantly relie...
Take 1 cup of horse gram + Add ½ L water + Heat the mixture till water level reduces to 1/5th + Strain and collect the soup + add 2 tsp of crushed pomegranate + Mix well + Drink once a day. Take shool gaj kesari ras twice a day. Take gokshuradi guggul & punarnavadi mandoor 1-1 tab twice a day. Pranacharya U through capsule and syrup twice a day. Drink lots of water. Avoid spinach. Tea and coffee. Tomato.lady finger etc.
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I am 24 years old. I have pain in my knee. I injured by getting hit when I am playing football. What should I do? Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I am 24 years old. I have pain in my knee. I injured by getting hit when I am playing football. What should I do? Ple...
Yes. *first you go for knee joint x ray *consult orthopedic surgeon, if it is normal then take ayurvedic medicines *mahayogaraj guggulu *bajarang lep application on knee joint *pirant ayurvedic oil for massage.
2 people found this helpful
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I am not getting sleep from last 3 days and pain in chest. Please tell me what should i do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am not getting sleep from last 3 days and pain in chest. Please tell me what should i do?
Boil 3 grams of fresh mint leaves or 1.5 grams of dried powder of mint leaves in 1 cup of water for 15-20 minutes. Take lukewarm with 1 teaspoon of honey at bedtime. Add ½ tsp of cinnamon powder and 1 tsp of honey with 1 cup of warm milk. Drink before going to bed. Massage your feet with lukewarm mustard oil 2-3 times a day and before going to bed. Take 1 teaspoon each of brahmi and ashwagandha powder in 2 cups of water, boil and reduce it to one cup and drink it daily in the morning. Do shavasna 10 min twice daily. specially before sleep.
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Operation of umbilical hernia can be painful after some time or not? I am feeling pain there where I operated please answer.

MBBS
General Physician, Chandigarh
Sometimes the fibrous tissue which forms at the site of cut can give you some discomfort sort of feeling otherwise get it checked yo rule out any infection at the site of wound
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How to get reed of hair losing plzzz tell me I always feel unconscious buy rubbing my head?

Vaidya Visharad
Ayurveda, Narnaul
How to get reed of hair losing plzzz tell me I always feel unconscious buy rubbing my head?
Include protein in your diet. Protein strengthens hair and controls hair falling. Eat a high protein diet filled with meat, fish, eggs, avocados, nuts, and beans, or add protein supplements to your drinks.
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Hello sir, I am very slim and I want to improve My body fitness and health. So. Would I need any body supplement if yes. So, which supplement is better to me. please Give me suggestions.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hello sir, I am very slim and I want to improve My body fitness and health.
So. Would I need any body supplement if y...
Thanks for the query. Firstly understand that weight gain is very dependent on genetics and metabolism. It is important to know that just eating just two heavy meals a day will not help. Eating the right foods at the right time is very important. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements they will not work in isolation You need to have a calorie and nutrient dense meal. So, first try to improve your diet before you decide to start any supplement.
332 people found this helpful
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I Have cheek my weight 2 month ago my weight 62 but after two month my weight is lose 9 kg.

MSc
Dietitian/Nutritionist, Chandigarh
I Have cheek my weight 2 month ago my weight 62 but after two month my weight is lose 9 kg.
this can be due to many reasons such as hormonal imbalance, disturbed lipid profile, improper sleep, certain deficiencies in the body and many more, get your tsh, t3, t4 and lipid profile profile test done so to know the exact cause. Take proper sleep and drink lots of water and take balanced diet.
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What should be the diet for a glowing and healthy skin. And what should be the diet for no acidity.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
What should be the diet for a glowing and healthy skin. And what should be the diet for no acidity.
Everyone has a favourite face cream or treatment, but beautiful skin starts with nourishment from within. Older cells are constantly shed and replaced by younger ones and a steady supply of micronutrients is essential to support this rapid growth. Eat the correct balance of foods and you'll feed your skin the vital nutrients it needs to help it stay soft, supple and blemish-free. Eat your five-a-day Fruit and vegetables contain powerful antioxidants that help to protect skin from the cellular damage caused by free radicals. Free radicals are caused by smoking, pollution and sunlight and can cause wrinkling and age spots. Eat a rainbow of colourful fruit and vegetables and aim for at least five portions a day. Betacarotene, found in pumpkin, carrots and sweet potatoes, and lutein, found in kale, papaya and spinach are potent antioxidants, important for normal skin cell development and healthy skin tone. Vitamin C Vitamin C is also a super antioxidant. It is needed for a strong immune system, radiant skin and helps blemishes heal properly. The best sources are blackcurrants, blueberries, broccoli, guava, kiwi fruits, oranges, papaya, strawberries and sweet potatoes. They all help to produce collagen that strengthens the capillaries that supply the skin. Cut out crash diets Repeatedly losing and regaining weight can take its toll on your skin, causing sagging, wrinkles and stretch marks. Crash diets are often short in essential vitamins too. Over long periods of time this type of dieting will reflect on your skin. Stock up on selenium Selenium is a powerful antioxidant. It works alongside other antioxidants such as vitamins E and C and is essential for the immune system. Studies suggest that a selenium-rich diet can help to protect against skin cancer, sun damage and age spots. One way to boost your intake is to eat Brazil nuts. Just four nuts will provide the recommended daily amount (RDA). Mix Brazil nuts with other seeds rich in vitamin E as a snack or salad sprinkle. Other good sources are fish, shellfish, eggs, wheatgerm, tomatoes and broccoli. Vitamin E Vitamin E protects skin from oxidative (cell) damage and supports healthy skin growth. Foods high in vitamin E include almonds, avocado, hazelnuts, pine nuts and sunflower and corn oils. Drink up Skin needs moisture to stay flexible. Even mild dehydration will cause your skin to look dry, tired and slightly grey. Drink six to eight glasses of water a day - all fluids count towards your daily allowance, but water is the best. If you work in an office, keep a large bottle of water on your desk to remind you to drink. Herbal, caffeine-free teas are good too. Try to avoid smoking and excessive alcohol consumption, both can age the skin. Don't be afraid of fat Monounsaturated and polyunsaturated fats - the types found in avocados, fish, nuts and seeds - provide essential fatty acids which act as a natural moisturiser for your skin, keeping it supple. These fats also come packaged with a healthy dose of vitamin E (a vitamin many of us lack), which will help protect against free radical damage. Eat more phyto-estrogens Phyto-estrogens are natural chemicals found in plant foods (phyto meaning plant). They have a similar structure to the female sex hormone oestrogen and have been found to help keep our natural hormones in balance. There are different types, some are found in soya bean products (isoflavones), whereas others are found in the fibre of wholegrains, fruit, vegetables and flax seeds (lignans). Include phyto-estrogen rich soya, wholegrains, fruits and vegetables as part of a balanced diet. Opt for omega-3 Make sure you get enough omega-3 and omega-6 fats. These are essential fatty acids which mean they cannot be made in the body and must be obtained through the diet. You will find omega-3s in oily fish and plant sources such as flaxseed oil, linseeds, walnut and rapeseed oil. Omega-3 fats encourage the body to produce anti-inflammatory compounds, which can help skin, particularly inflammatory skin conditions such as eczema and psorasis. Go for low-GI carbs Eat plenty of beans, pulses, porridge and other slow-releasing carbohydrates. These release sugar into the blood stream gradually, providing you with a steady supply of energy and leaving you feeling satisfied for longer and therefore less likely to snack. Avoid high GI carbohydrates like biscuits and sugary drinks, as they lead to production of insulin, which may damage collagen and accelerate wrinkles. Don't forget zinc Zinc is involved in the normal functioning of the sebaceous glands in the skin (which produce oil) and helps to repair skin damage and keep skin soft and supple. Zinc-rich foods include fish, lean red meat, wholegrains, poultry, nuts, seeds and shellfish.
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I have recently got white spots all over my face. And my hands are dark when compared to my rest of the body. I'm just unable to dress up however I like.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I have recently got white spots all over my face. And my hands are dark when compared to my rest of the body. I'm jus...
Nux vomica - 1m / 5 drops in little water twice a day for one day only. Revert back after one week with feedback.
4 people found this helpful
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Hi my hair s too hard. Split end also. I want smooth hair and how to reduce split end?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hi my hair s too hard. Split end also. I want smooth hair and how to reduce split end?
Homoeopathic treatment hair growth oil (wilmar schwabe india) apply twice weekly at night. Leave overnight a. C. 9 (bakson) chew 1 tab twice daily adel 9 (adel) 10 drops in 20 ml fresh water 3 times a day 6-8 glasss extra water daily 2 glas milk daily take nutritious diet avoid junk nd spicy food, fast food, cold drinks.
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Dear sir I have problem in skin in under legs groin rashes please help me out for this problem any cream for this With

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Dear sir
I have problem in skin in under legs groin rashes please help me out for this problem any cream for this With
With all its moisturizing action, aloe vera is one of the most effective skin soothing agents. When you rub the gel over an itchy spot, it helps reduce the skin irritation in that area and provides quick relief from itching. Just break a leaf from the plant, cut it lengthwise using a knife and using a spoon, scoop out the jelly-like substance inside. Apply a little of this gel to the itchy area and leave it on for a few minutes.
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