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My mom has been diabetic for the past one year what kind of diet should she take and what precautions should be taken by her to keep sugar level under control. What is the suggested sugar level which is safe for her.
Tip 1: Get more physical activity
There are many benefits to regular physical activity. Exercise can help you:
• Lose weight
• Lower your blood sugar
• Boost your sensitivity to insulin — which helps keep your blood sugar within a normal range
Research shows that both aerobic exercise and resistance training can help control diabetes, but the greater benefit comes from a fitness program that includes both.
Tip 2: Get plenty of fibre
It's rough, it's tough — and it may help you:
• Reduce your risk of diabetes by improving your blood sugar control
• Lower your risk of heart disease
• Promote weight loss by helping you feel full
Foods high in fiber include fruits, vegetables, beans, whole grains, nuts and seeds.
Tip 3: Go for whole grains
Although it's not clear why, whole grains may reduce your risk of diabetes and help maintain blood sugar levels. Try to make at least half your grains whole grains. Many foods made from whole grains come ready to eat, including various breads, pasta products and many cereals. Look for the word "whole" on the package and among the first few items in the ingredient list.
Tip 4: Lose extra weight
If you're overweight, diabetes prevention may hinge on weight loss. Every pound you lose can improve your health, and you may be surprised by how much. Participants in one large study who lost a modest amount of weight — around 7 percent of initial body weight — and exercised regularly reduced the risk of developing diabetes by almost 60 percent.
Tip 5: Skip fad diets and just make healthier choices
Low-carb diets, the glycemic index diet or other fad diets may help you lose weight at first, but their effectiveness at preventing diabetes isn't known nor are their long-term effects. And by excluding or strictly limiting a particular food group, you may be giving up essential nutrients. Instead, think variety and portion control as part of an overall healthy-eating plan
Are you experiencing high blood sugar during pregnancy? This condition is known as gestational diabetes. It is associated with hormonal changes, which occur in your body during pregnancy. Women who are overweight, above the age of 25, and have a family history of diabetes are more likely to experience gestational diabetes. In most cases, the blood sugar levels return to normal after giving birth, and proper management enables you to keep away from any complications during pregnancy as well.
Here are ways by which you can control your sugar levels during pregnancy:
- Develop an ideal diet plan. You should consult a registered dietitian for framing a diet, which is specific to your condition. Your overall health, age, and other health conditions, if present, are taken into consideration while shaping your diet plan.
- Cut down your consumption of sugary food items and drinks. Avoid having candies, soda, cakes, cookies, and all food products, which contain simple sugar in large amounts. This can boost your blood sugar levels rapidly and worsen gestational diabetes.
- Have three to four small meals regularly, and also eat snacks in between. Eating frequently prevents the crashing of your blood sugar levels between meals.
- Reduce your amount of carbohydrate intake. Instead, consume a lot of food rich in fiber like fruits, vegetables, and whole grain.
- Drink a lot of water every day. Sufficient hydration of your body is important for stabilizing your blood sugar levels to keep away from complications during pregnancy.
- Undertake regular, light activity after your doctor’s approval. Activities like walking and swimming help in keeping your blood sugar under control. Exercising during pregnancy is also important for weight loss after giving birth.
- Buy a glucose meter and get your blood sugar levels checked frequently. Most common meters require you to prick your finger with a needle and drop your blood on a strip for testing. You can make changes in your diet and medication for preventing a hypoglycemic episode, based on your regular results.
- If your doctor recommends it, you should test your urine ketones. Ketones occur in your urine, while your body burns fat to produce energy. These are harmful for your growing baby.
Apart from these, you should take insulin strictly according to your doctor’s instructions. Your doctor will instruct you in detail about how and when to administer insulin. You will also be provided with information on storing insulin at a safe place. In case you have a concern or query you can always consult an expert & get answers to your questions!
Diabetes is a disease that affects the way your body deals with glucose in the blood and the glucose absorbed from the food you ingest. Diabetes is generally of two basic types - Type 1 and Type 2. Apart from these two types, there are other kinds as well including gestational diabetes that some women suffer from during their pregnancy. Type 2 Diabetes is a condition where the cells of the body do not make proper use of the insulin being produced by the pancreas. Living with this kind of a condition may seem debilitating at first, but here are a few things you can do to make life easier despite Type 2 Diabetes.
- Weight: Being overweight is one the foremost side effects and sometimes, even cause of Type 2 Diabetes. To make your life easier, you can lose weight so that the complications involved are that much less. Diet and exercise are key for appropriate weight loss. Watch your diet so that you can eliminate high cholesterol as well. This can ensure that unnecessary amount of fat does not stick to your muscles and organs, which in turn will fuel better functioning of the same.
- Health Care: Being fit with Type 2 Diabetes does not merely mean staying within your normal weight range. It also means taking care of your medication and insulin doses so that you can function in a more normal way. Make your family and friends your support system as you go about life so that people can help you and recognise symptoms when something goes wrong. Be in constant touch with your health care providers and the general physician you see so that they are in the loop and you know exactly what to do in case there is an emergency.
- Exercise: Being active is a great way to keep your blood sugar level low even as you ensure that you heart is in good condition. This will further eliminate the risk of heart disease, hypertension and high cholesterol. Sweating it out also helps the insulin work in a better manner within your body.
- Balance: While you may be asked to remove sugar from your diet, there is no need to stay away from proper meals. You can have a fibre rich diet that also has plenty of fruits and vegetables so that you get your due nutrition and maintain a fit body.
Watching your lifestyle is the main thing you need to do if you are suffering from Type 2 Diabetes.
In case you have a concern or query you can always consult an expert & get answers to your questions!
I hav blood sugar and BP IN INITIAL stage and taking minimum medicine for 3yrs. Basically what food I shou; d AVOID.
My tsh value is 4.28 so I want to know that is this value is abnormal from normal tsh value? if so. Than what should I do for further precuation?
Hello sir I am a house wife n diabetic patient .abhi mera weight 63 kg hai n height 5fit 3 inch hai all over body me fat nhi dikhta only pet fula hua hai .gas nhi rhta .motapa lagta hai kya kre.
Hi I randomly check my blood sugar it came 141 before I check I ate momos is this normal or I am diabetic.
I am Dr. Jayanti Kamat, director of Srishti Fertility Care Centre and Women's Clinic I am an IVF Consultant, an obstetrician and gynecologist practicing for the last 20 years.
So today I will be talking about preconception care, the birth of a child is equivalent to planting a tree where we prepare the soil and then sow the seeds and that's not all we have to give it time and nourishment as well. In India, 70% of the pregnancies are unplanned this is occurred by a chance nobody plans for it just happens by itself. So these unplanned pregnancies can cause a lot of problems for both the mother and the baby. People still feel in India that we have to go to the gynecologist in the 7 months of pregnancy ke saatve mahine mein naam dalwane ka hai taki they have to go to the hospital to book themselves for delivery. This concept is not right, we all believe that healthy women make healthy babies so you have to make your body a safe place for your future baby to thrive. So first and foremost is you have to do a lot of introspection about yourself I will talk about age, so today there are a lot of women who are in the workforce they keep postponing the marriage and even if they are married they postpone the childbearing. Why is this a problem because what happens is has a woman grows older her fertility potential keeps on decreasing, her capacity to produce eggs decreases in addition to that the quality of the eggs also decreases. Moreover, if a woman conceives at a later age she has a lot of problems during the pregnancy such as pregnancy-induced hypertension, diabetes, preterm labor, difficult labor, there can be complications in the baby as well, the baby can be born premature or there is an increased incidence of congenital defects in the baby. So, women, today are not aware of all days they feel after they finish all commitments they can think about childbearing. Now when it comes to preconceptions you have to plan 3 months before your actually planning to conceive, so if you have any medical conditions such as hypertension, diabetes, seizure disorder or fit disorders, asthma, anaemia, so all these things have to be taken care of and get treated before you even plan to conceive. So don't just conceive preconceive. Then the next is medications ok, so some medication may be quiet safe during pregnancy, some medications are an absolute no-no during pregnancy because they may cause birth defects in the baby and some medications their doses need to be adjusted so as not affect the foetus. So you must be aware of all these things and you have to consult your treating physician and tell him or her that you are planning to conceive and whether the medication can be adjusted and the doses can be adjusted. The next is immunization, usually by this age women are more or less immune to all diseases but if she gets tested for rubella or she is not immunised to rubella then she should get immunised in this period, other immunizations are like Hepatitis B and chickenpox or varicella zoster is equally important because if the women contact these diseases during pregnancy, it is going to be very difficult. Then comes to the lifestyle factors, what are the lifestyle factors your food habits so if you have used to junk food you have to stop eating junk food, eat a very healthy diet, then exercise also exercise reduces the stress level and the fit women will be able to manage her labour pains in a better way. Now coming to weight issues, even if a person woman is underweight she has problem during pregnancy she can give rise to a growth retarded baby and if a woman is overweight before pregnancy again that also can lead to problems because every woman will put on certain weight during pregnancy that is normal that is physiological, but if a woman is overweight before pregnancy she has to compact her weight which is normal for her height by following a sensible diet and exercise regime because if she is overweight she is more prone for pregnancy complications like PIS or Pregnancy Induced Hypertension, diabetes, difficult labour etc. When they are planning to conceive you should also supplement takes supplements of Folic acid .4 milligram along with other multivitamins because this will help to prevent any neural defects because spine is the first thing which is formed in the body, so if there is deficiency of Folic acid there could be a problem in the sign of the baby. Last but not the least men also matter, preconceptional care is not definitely restricted to women alone men have to take care of themselves because their overall health will reflect on the sperm. So a man also has to take control or give up smoking and excessive alcohol or substance abuse, decrease stress levels and inculcate healthy food habits and exercise into its regime. So when it comes to substance abuse suppose a woman is used to smoking or alcohol she has to control this the smoking can have a detrimental effect on the baby, you have to even think about your work life balance how we are going to adjust once the baby comes and develop a good support system as well. You even have to think about your finances and have a proper financial planning in place before you have a baby. Then coming to a family history, family history is whether anybody in your family has had a congenitally abnormal child or whether there is any disease which runs in the family, for example, Thalassemia and your previous reproductive history, that suppose you have an abortion or repeated abortions so these things also have to be taken care off. Then your menstrual history, now menstrual history is very closely related to your fertility status so you have to keep a track of your menses. Nowadays we have so many apps which help you to keep a track you have to note whether your menses are regular or irregular if they are irregular that means that you are not ovulating properly it could be PCOS as well, then coming to the menstrual flow is it very scanty or very less or is it more, so if it is more if it is associated with pain it could mean that you could have a fibroid or suppose you have a very painful menses or you have pain which stops just before menses, it could mean you are suffering from endometrosis or a pelvic inflammatory disease. In spite of following all these precautions if a couple cannot conceive after one year they need to seek the services of a fertility specialist and if the women's age is more than 32 years and even if she's married for less than six months she has to get a fertility status evaluated and seek the help of the fertility specialist.
So friends don't conceive preconceived and before you think of a baby please do plan for it so that you can avoid complications during pregnancy, during labor and can have a healthy and bubbly child, happy parenting.
If you have any queries contact me on Lybrate.