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Dr. Subhra Bharwaj

Homeopath, Delhi

150 at clinic
Dr. Subhra Bharwaj Homeopath, Delhi
150 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Subhra Bharwaj
Dr. Subhra Bharwaj is an experienced Homeopath in Subhash Nagar, Delhi. You can visit her at IIakkiya Homoeopathic Clinic in Subhash Nagar, Delhi. Book an appointment online with Dr. Subhra Bharwaj on Lybrate.com.

Lybrate.com has a number of highly qualified Homeopaths in India. You will find Homeopaths with more than 30 years of experience on Lybrate.com. You can find Homeopaths online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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J-54, Milap Market, Beriwala Bagh, Hari Nagar . Near Aggarwal Sweets & Nearest Metro Subhash Nagar, Delhi Get Directions
150 at clinic
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I am suffering from dry cough for the last 2 weeks and I have chest pain whenever I cough hard. Can you suggest what should be done?

BHMS
Homeopath, Faridabad
I am suffering from dry cough for the last 2 weeks and I have chest pain whenever I cough hard. Can you suggest what ...
Hello, take senega pentarken, 2 tabs thrice daily. Alpha cc, 2 tabs twice daily. Alpha coff, 2 tsp, with hot water, thrice daily. Revert me after 7 days.
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My collage is getting started in 2 days as days are coming closer my nervousness increases always this happens to me wen m going anywhere or going to give exams or anything like this .

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My collage is getting started in 2 days as days are coming closer my nervousness increases always this happens to me ...
This might be due to less confidence. Don't worry face everything normally. College is same for everyone as for you, make some good friends, try to wear good clothes, workout to improve your body image. Every small step will increase your confidence.
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Hi, I am 37 years old I got big belly. Every night my snores disturbing others. How to stop it? Please advise.

MBBS, cc USG
General Physician, Noida
Hi, I am 37 years old I got big belly. Every night my snores disturbing others. How to stop it? Please advise.
I am giving you some health tips for snoring problem Lifestyle changes to stop snoring Lose weight. If you’re overweight Exercise exercising your arms, legs, and abs, for example, also leads to toning the muscles in your throat, which in turn can lead to less snoring Quit smoking. smoking irritates the membranes in the nose and throat which can block the airways and cause snoring. Avoid alcohol, sleeping pills, and sedatives because they relax the muscles in the throat Establish regular sleep patterns. Create a healthy bedtime ritual with your partner and stick to it Clear nasal passages. If you have a stuffy nose Keep bedroom air moist. Dry air can irritate membranes in the nose and throat, so if swollen nasal tissues are the problem, a humidifier may help. Change your sleeping position. Elevating your head four inches may ease breathing Sleep on your side instead of your back Consult chest Physician for further management
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Hello my name is ankit and my question is how I reduce my weight weight about 90.

MD - Homeopathy, BHMS
Homeopath, Gurgaon
Hello my name is ankit and my question is how I reduce my weight weight about 90.
Check your thyroid hormones Walk daily for minimum 1 hour either have high protein diet if Serum uric acid is normal or only fruits diet if your sugar levels are normal.
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According to my age and height I am to thin, I just want to know how can I improve my weight?

BAMS
Ayurveda, Ambala
According to my age and height I am to thin, I just want to know how can I improve my weight?
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy you can consult me privately for your doubts and more detailed treatment.
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I am about 23 years now and my family is planning for marriage and problem is my weight is 42 kg they say I should increase otherwise no girl would select me even if I have a good job and good salary. My question is whether it will affect or is there a need to increase weight for a marriage?

MBBS
General Physician, Mumbai
I am about 23 years now and my family is planning for marriage and problem is my weight is 42 kg they say I should in...
I will suggest you to stay fit and for a healthy lifestyle Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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How to control the sperm by falling at night?

MBBS
Sexologist,
How to control the sperm by falling at night?
You have night fall problem. I advise you to do meditation for mental strength by doing slow and deep breathing relaxation exercises in the morning. Take proper balanced vegetarian diet. Take lots of water and fluids. Follow this and give feedback.
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Hello, Because of depression I am unable to be happy and I am unable to handle my sexual life properly. Please advise.

BAMS, MD Ayurveda
Sexologist, Lonavala
Hello,
Because of depression I am unable to be happy and I am unable to handle my sexual life properly. Please advise.
i m recommending you an following remedy which will surely help you Natural home remedy using almonds, cow's milk, ginger powder, cardamom and saffron: Saffron is a mild aphrodisiac 1. Soak 10 almonds in water overnight 2. Peel off the skin and crush them the next morning 3. Take 1 cup hot cow's milk 4. Add the crushed almonds 5. Add a pinch of ginger powder 6. Add a pinch of cardamom powder 7. Add a pinch of saffron 8. Mix well 9. Drink this every morning This will surely help you.
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I am 21 years of age and my height is 5'7 and my weight is very less compared to my height and I am very thin. My weight is only 43 kg. can you please help me out in gaining weight as fast as possible?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 21 years of age and my height is 5'7 and my weight is very less compared to my height and I am very thin. My wei...
Homoeopathic medicine ALFAMALT ( SBL) Drink 2 spoon 3 times daily for 2 months. IODUM 30 (Dr Reckeweg) Drink 5 drops direct on tongue and forget about about this medicine for next 1 month Consult after 1 months with any weight changes
2 people found this helpful
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I have strain in my left shoulder for 15 days. When I am doing shoulder exercise it hurts very much.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have strain in my left shoulder for 15 days. When I am doing shoulder exercise it hurts very much.
Homoeopathic medicine ADEL-27 ( ADEL) Drink 10 drops in 20 ml fresh water 3 times daily for 15 days.
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Mujhe kabj ki prblom hai 2 3 bar fresh ho ne jata hu takat badhi lagthi hum fir bhi dhang se peat saf nhi ho pata.

MBBS, cc USG
General Physician, Noida
Mujhe kabj ki prblom hai 2 3 bar fresh ho ne jata hu takat badhi lagthi hum fir bhi dhang se peat saf nhi ho pata.
I am giving you some tips to prevent constipation: 1. take 6-8 glass of water in a day 2.Regular Physical activity Keeping mobile and active will greatly reduce your risk of getting constipation. Ideally do at least 150 minutes of physical activity every week. 3.You should have about 30 g of fibre a day. You can increase your fibre intake by eating more: I am giving you list of some fibre containing food fruit vegetables wholegrain rice whole wheat pasta wholemeal bread seeds oats 4.Toilet habits Never ignore the urge to go to the toilet Consult me for further Management
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C.S.C, D.C.H, M.B.B.S
General Physician,
Violent Video Games Harm Children

Does your kid spend long hours playing video games? If so, then keep a tab on the type of games he plays. Internet is inundated with new age violent games. These are best avoided. A new study has warned against children playing violent video games. It increases your kid?s susceptibility to depression.
The study showed marked increase in symptoms of depression in as small as fifth graders kids. They played violent games on computer for more than two hours. Those kids who played less violent games fared much better than the former.
Keep your watch on your champs to keep them safe.
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I am doing cardiovascular exercises for 1 hour and workout for 1: 30 hour daily what should be my diet for now.

M.sc - Nutrition Science
Dietitian/Nutritionist, Delhi
I am doing cardiovascular exercises for 1 hour and workout for 1: 30 hour daily what should be my diet for now.
Hi Mr. Lybrate-user, its good that you are doing regular work out approx for 1 hour. Try to do some dietary changes it will help you. - take more green leafy vegetables & fruits. - take small & frequent meal (2 major meal & 3-4 small meal) -do not starv whenever you are hungry. - avoid out side/ fried food -avoid simple carbs & sugar - take a green tea daily. - take sufficient water (8-10 glasses) otherwise you can take calorie reducing chart with a private consultation.
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I have back pain from last one month and is its increasing day by day, what should I do to get rid of it?

M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
I have back pain from last one month and is its increasing day by day, what should I do to get rid of it?
Backache/sciatica in these kind of condition, the panchkarma therapy is very effective. The aim of the ayurveda treatment is to bring vitiated vata in equilibrium. Most popular panchkarma therapy for this is kati vasti, means squeezing of medicated oil with the help of cotton cloth over the lower back & retained inside with the help of a herbal paste boundary. It is a process of fomentation, highly effective for treating diseases caused by vitiation of vata dosha. Duration of treatment varies according to the severity of symptoms of the patient. Elakizhi- special herbal pack massage with kati vasti gives strength to the muscle and improves the mobility. Requirement of therapy -7, 14, 21 days therapy course depending on the severity of symptoms along with oral medicines for 3-4months.
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How I can increase my height? My age is 22.

BHMS
Homeopath,
How I can increase my height? My age is 22.
Medication will not help at this age, you should try Exercise like stretching swimming regularly yoga like Tadasan and Sarvang asana. play Basket ball regularly. Take proper balanced nutritios and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. I suggest you to follow these exercises on regular basis in order to get result.
6 people found this helpful
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I have been suffering from piles for 6 month. I am taking medicines too bt now this become large and comes out of my anal hole what should I do. It can be treated with medicine? Plzzz sir answer me as soon as possible.

MBBS
General Physician,
I have been suffering from piles for 6 month. I am taking medicines too bt now this become large and comes out of my ...
For the practical purpose please keep in mind, piles can not be cured completely by medicines. Surgery is needed. Please keep in mind that even after surgery, it may have recurrance after few years. What is needed is you should be very cautious about your diet. Hard stools must be avoided. For that, add more of fibrous diet. Please cleare your mind with the idea of complete cure, or some quack will loot you. Hope helped you. Regards.
5 people found this helpful
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I am 24 year old and my hair falling very much?

Advanced Aesthetics
Ayurveda,
Treatment for baldness: hair treatments will spur the follicles of your head to produce new hair. This involves a considerable cost. However, many apprehend that the newly grown hair will start falling again once you stop the treatment. Oils are minoxidill 2% and hair root oil and multivitamin cap any queries msg me.
2 people found this helpful
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Hi doctor, I have headache since 15 days its come from back side from the neck please suggest me which medicine I used is the best.

MBBS, cc USG
General Physician, Noida
Hi doctor, I have headache since 15 days its come from back side from the neck please suggest me which medicine I use...
Hello, You Can take Hello, Kindly get your X-ray cervical done (AP and Lateral) and review with reports and follow advises given below 1.Tablet Crocin pain relief (Paracetamol 650 mg+ Caffeine 50 mg) one tablet when required for headache after food for 2-3 days ( maximum 2 tablets with gap of 12 hour can be taken in a day ) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4. We need to go for ENT evaluation to rule out sinusitis 5. get your BP checked 6. regular physical exercise and meditation and yoga and kindly give me complete history of your headache for further Management like like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis
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Hi, sir I am 16 years old and my hair's are getting white colour. What should I o plez tell me.

BAMS
Ayurveda, Ambala
Hi, sir I am 16 years old and my hair's are getting white colour. What should I o plez tell me.
For prevention from whitening of hairs follow these instructions: • Take proper sleep of 6 - 7 hours. Do long breathing pranayams for 10 minutes daily to destress yourself. • You can apply amla powder, Make the paste of amla powder with water and apply it for 15 minutes once in week in afternoon and rinse it. • Avoid use of excess hair products such as hair colours and try to use mild shampoo. • Add protein containing items in your foods such as take a bowl of cereal daily, and a glass of milk also. You can eat cheese or soya protein. • Eat healthy fruits and green leafy vegetables daily. • you can use mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. You can massage daily with oil it increase blood circulation and prevent whitening of hairs. •In a bowl, mix two eggs, honey and some coconut oil. You can also use olive oil instead of coconut oil. Apply it on your scalp and leave it for 20 minutes, then rinse with a mild shampoo.
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I lost my fitness cause of eating fast food so please you can help me what can I do.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I lost my fitness cause of eating fast food so please you can help me what can I do.
Hi 1. It is good you realised that fast food / junk food creates problems. 2. Avoid company of friends / relatives who force you to have fast food. 3. Keep lots of apples - bananas - guavas etc with you. Whenever you feel hungry have it. 4. Instead of Colas, you can take lassi or lime soda 5. Do exercise regularly. 6. Eat proper home food before going for parties / outings. Fit Raho - Khush Raho
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