Dr. Subhra Bhardwaj

Hello for stomach pain take a combination of hinga jeera ajwayan in equal quantity with lukewarm water. Give hot fomentation over stomach area. Tablet cyclopam 1 sos.

Hi, Stress, anxiety, chronic headache, sinusitis, chronic diseases, inedequate function of hair follicles and sebaceous glands, causes alopecia or hair loss. *Take, plenty of water to eliminate toxins and to moisten the scalp. * go for meditation to nourish your hair follicles to allow growing, shining hairs. * take, protein rich diet. -* Consume, apples, papaya, mango, carrots, cheese, almonds, walnuts, spinach, bottle gourd, regularly. * Your diet be easily digestible on time. ₹ Take, homoeo medicine: @ Wiesbaden 30-6 pills, thrice, Take care, U may opt complete package for" hair loss treatment" for androgenic alopecia.

Dear Lybrate user. I can understand. Sex hone ke baad hiv ka symptoms lagbag 50 60 din baad aatha hai. Take care.

For loosemotions drink ors solution and to stop the frequency of motions take capsule roko and Avoid spicy food in your diet and eat only curd rice or khichdi and if necessary we should take prescribed antibiotics

Dear lybrate-user, diabetes is a multi factorial disorder. That means that more than one factor is responsible for developing diabetes. Many people have history of diabetes in parents or siblings but not all of them develop diabetes. Genes when combine with mental stress, sedentary lifestyle, improper diet, smoking and alcohol addiction lead to diabetes. Now prevention of diabetes is by preventing each factor. Exercise regularly, meditate as and when possible, have balanced healthy diet and avoid smoking and alcohol! prevention is better as there's no cure for diabetes till date! hope this helps you!

Hi to increase weight you should improve your digestive system...by digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system...take chitrakadi vati after meal...Take ashwagandha churna with water twice a day..Take banana milk shake....Take pranacharaya karsyatanashak capsule twice a day.. Take sleep after taking meal Drink lots of milk and eat lots of milk products.. Like butter...ghee.....

Having a high blood pressure will have no affect on your blood/urine test reports. Infact Blood reports like like profile (Cholesterol) are needed only to assess you further for any additional risks apart from Blood pressure. All you need to understand is this- Blood pressure is not a disease - its a tendency. Having high blood pressure exposes your body organs and internal coverings of your blood channels (arteries) to high turbulence of circulation. This effects them to undergo damage with lots of wear and tear. Hence the only objective you have is to keep your blood pressure under control. You can do this by two things - NO. 1 Cut down salt in your diet to as low as possible! NO. 2 Listen to your doctor’s advice for medicine! That’s all!

Try to walk about 2 kilometers per day. It increase your circulation. Workout along with cardio is important.

Dear lybrate user intake of water should be increased avoid fasting for long duration, take homeopathy medicine nux vomica 200 twice a day for 5 days. Revert back thanks.

Dear lybrate user, try biochemic kali phos 6x tablets to get rid of your depression. Take 4 tablets, thrice daily, with a cup of lukewarm water.

it calcium deficiency, dont worry mam advise you to take homeopathy remedy ruta 30 twise a day 4 drops.

Your weight is controlled by 4 major factors (1) refined sugar consumption (2) exercise and hydration (3) posture and sitting (4) how many times do you indulge yourself - alcohol, binge eating at parties, overeating etc. Step 01: refined sugar 1. Avoid all snacks and commercial products with sugar in them - biscuits, cakes, bournvita, horlicks, coke, pepsi, energy drinks, sweetened yogurt etc. 2. Cut down on your daily intake of tea/coffee and maintain it at 3-4 cups a day. 3. Try to add little sugar to any beverage (coffee, tea, milk, lemon water etc.) that you have and ideally you should refrain from adding any sugar altogether. Step 02: get exercise and proper hydration 1. Try to work out for 20 minutes each day. You do not necessarily have to go to the gym. You can incorporate some pretty powerful exercises in your daily routine like - squats, skipping, surya namaskar and core exercises. 2. Drink 8-10 glasses of water everyday but remember that tea/coffee are not substitutes for pure water. Step 03: improve posture and sitting habits if you have a sitting job then ensure that you do not sit for more than 30 minutes at one stretch. Get up and move a little after every 30 minutes. Step 04: stop indulging and eat more of raw natural stuff 1. No more than 60 ml of hard liqour or 2 glasses of beer per day. 2. Try to eliminate the urge to overeat but if you do overeat try to limit the incidents to two times per week. 3. Eat 4 servings of fruits per day. 4. Each of your meal should contain 50% of raw vegetables. Once you incorporate the above points in your routine you will see a dramatic difference in your weight, physical shape and energy levels. You will find that there are a lot of companies out there that are trying to sell expensive products to naive consumers in the name of weight loss. These products may not necessarily be good for you. Losing and maintaining weight is something which is totally in your hands, it is easy and it is free of cost if you follow the above mentioned points.

Get the blood tested to rule out anaemia. Thyroid function tests are also needed you seem to be sapped of the energy on account of managing the twins. It is quite a handful.

Hello. Take homoeopathic medicine - schwabe's alpha-coff and glyzyrrhiza glabra 1x - both thrice a day daily for 4 days. Management: - avoid cold drinks and fried food, take healthy food. -avoid exposure to air-conditioner or cold air (wrap a warm stole or muffler around neck). -avoid excessive or rough use of your voice/ shouting. -gargle with warm water and salt 3 times a day and take steam-inhalation once before going to bed. Home remedies for cough: -stir some into some hot tea for comforting cough relief. You can also eat a spoonful of honey before bed to help calm coughs. -warm saltwater gargles help moisturize your throat, which can quiet coughs. -drink peppermint tea to help relieve coughs. -brew a eucalyptus tea by steeping a few fresh or dried eucalyptus leaves in hot water for 15 minutes. Drink this tea up to 3 times a day to help soothe a sore throat and calm coughs. -make a hot ginger tea to help soothe a chronic cough. -turmeric is a traditional cough remedy that many people have found effective for coughs. Try mixing half a teaspoon of turmeric powder in a glass of warm milk. You can also try turmeric powder and a teaspoon of honey for dry cough.

Healthy Diet to Lose Weight Leave Carbonated Beverages Eating vegetables to lose weight Eating fruits to lose weight Stop eating sugar lose weight fast Reduce sodium lose weight Herbal Tea to lose weight Eat low calorie foods Drink plenty of water Avoid sweets Eat more vegetables U need to take a balanced diet do exercise eat low calorie foods

Avoid too much sun exposure or use a sunscreen with spf 25-30 every time you go outside. You can try creams and soaps that contain kojic acid, glutathione, aplha-arbutin, licorice extract, mulberry extract, and Vitamins C, E, and B3. You can also go for lightening creams containing hydroquinone, but make sure that the concentration does not exceed to 2%. If you wd like to go for a more natural approach, you can try rubbing the slices of lemons, potato, tomatoes, cucumber which are also found to be beneficial in clearing the complexion. Just keep in mind, though, that the effectiveness of the treatments mentioned depends largely on your skin problem and skin type. Some products and procedures may work, but some may not. Its best to consult your dermatologist to find out which of these options is best for your skin type.

For pain take tablet paracetamol 650 mg and avoid spicy food in your diet and also avoid peanuts and potatoes in your diet.

Homoeopathicmedicine ADEL -61 ( ADEL) Drink 10 drop 3 time daily in 20 ml fresh water for 15 days and report thereafter

Running ke liye stamina bhadhana hai to apko daily subah running karni chahiye. Running se pehle apple and black coffee len. Agar running ke time thakawat hoti hai toh bcaa len. Diet bohot acchi len. Poore din me 6 bar thoda thoda kahyen.