Dr. Subhash Saini

You should go for test of Uric acid first. Take Nat. sulf. 12 x daily four tablets once only for three days after that call back.

Chiropractic Mobilization will help. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily.

Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side. Warm up and cool down is a must.

Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Take frequent breaks at work. Core strengthening exercises. Use cervical pillow.

Hi kindly rule out your diabetes, uric acid, calcium, vitamin d and other metabolic disorders. Best wishes.

Stretch. Stretching your calf and foot muscles before you go to bed can help prevent cramps in the first place. Use the same techniques that stretch the calf and foot muscles during a leg cramp. Many doctors prescribe quinine for leg cramps.

Avoid sitting on hard surface Preferably use air cushion. Meant for this problem .It has hole in centre so pressure is avoided over coccyx Hot fomentation When you getup from sitting position put pressure on your handsand transfer weight in front then it will be less painful to getup Analgesic In severe. Cases one can go for corticosteroid injection locally This condition normally takes 4to6 months to recover so have patience.

Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days. For further guidance and treatment.

Please get a shoulder evaluation from an Orthopedician He may prescribe some imaging like MRI of the shoulder which is quite helpful as shoulder is more of a soft issue joint rather than a bony joint and also is a high movement joint Please get a complete check - if no obvious injury is present physiotherapy simple excercises may help Else disease based treatment should be planned.

Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).