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Dr. Subhash Saini

Physiotherapist, Delhi

600 at clinic
Dr. Subhash Saini Physiotherapist, Delhi
600 at clinic  ·  ₹ online
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Subhash Saini
Dr. Subhash Saini is one of the best Physiotherapists in Nirman Vihar, Delhi. You can consult Dr. Subhash Saini at Malik Radix Healthcare in Nirman Vihar, Delhi. Save your time and book an appointment online with Dr. Subhash Saini on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 25 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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#C/218, Vikas Marg Nirman Vihar. Landmark: Near VTS Mall, DelhiDelhi Get Directions
600 at clinic
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I am getting pain in my body parts like my shoulder, my palm ,my hand and in my leg as well, in regular interval of time.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist
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I am getting pain in my body parts like my shoulder, my palm ,my hand and in my leg as well, in regular interval of t...
Get your calcium, vit D & thyroid profile Do self stretching of whole body before sleeping & after waking up Use thin pillow while sleeping Do general aerobic exercises Go for morning & evening walks Have proper healthy diet & plenty of fluids Take care of your posture; avoid being in one position for long duration Apply hot fomentation

I am 37 year old male. I have chronic back pain and ankle pain. But nowadays its become severe. I have taken physiotherapy and homeopathy medicines. Now a days I am under ayurvedic treatment. What you can suggest on this.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I am 37 year old male.
I have chronic back pain and ankle pain. But nowadays its become severe.
I have taken physioth...
do stretching exercise and hot fermentation with treatment avoid toward bending and keep equal balance on both legs . avoid long standing

My daughter was having pain and swelling on foot sole I thought its due to her flat feet but yesterday detected vitamin d deficiency having 4.4ng/ml what do you suggest?

MD
General Physician
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My daughter was having pain and swelling on foot sole I thought its due to her flat feet but yesterday detected vitam...
She should start taking vitamin d supplements along with calcium. Uprise d (60, 000) iu. Once a week for for 12 weeks. Tab calcium sandoz 500 mg once a day for 1 month sunlight exposure for 15-20 minutes, (8-10am! sunlight only consult privately for any further help.

I am having b/lOA changes in both my knee more pain and stiffness in the left knee kindly suggest homes medicine and dosage Regards.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I am having b/lOA changes in both my knee more pain and stiffness in the left knee kindly suggest homes medicine and ...
Homoeopathy is like home remedy> * if you have difficulty in climbing stairs, take lift while going upstairs. If there is no lift, go up slowly. * if it is due to strain of games or injury, take rest. * if it is due to constant sitting at a particular posture, change posture and engage in slow walk. * walking regularly at slow pace without unduly straining helps as it improves blood circulation around knee and eases the joint. *you can use mustard oil for massage which is good in winter season for relieving pain. Eucalyptus oil is also good. In summer, coconut oil soothes. Homoeopathy has a good treatment for this without adverse effects. Take bryonia 200---twice daily morning and evening and give feedback after 7 days

Hello Dr. I am 21 year old. In my heel is very pain in morning time. Please give any solution.

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist
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Hello Dr. I am 21 year old. In my heel is very pain in morning time. Please give any solution.
Try this for joint pains try this. Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. This will relieve your problem. Consult after 10 days.

Hii I am five months and ten days pregnant but I don't feel any movement and I have no problem like abdominal pain , back pain I am apousteley fine my weight gain normally it's any problems ya it's OK in first pregnancy.

PGD IN MEDICAL LAWS ÐICS, DHA, PGC IN FAMILY WELFARE &HEALTH MANAGEMENT, MBBS
General Physician
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Hii I am five months and ten days pregnant but I don't feel any movement and I have no problem like abdominal pain , ...
For first pregnancy it is difficult to appreciate foetal movements which is normaally felt around 18-20 weeks. Sonography is confirmatory.

HI, me 34 saal ka hu. Mere peeth me hamesha dard rehata he koi upaae bataiye. Please

MBBS, MS - Orthopaedics
Orthopedist
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HI, me 34 saal ka hu. Mere peeth me hamesha dard rehata he koi upaae bataiye. Please
(A) Sleep on a hard bed with soft bedding on it. (B) Use no pillow under the head. (C) Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days (D) Do back(spine)/shoulder/knee exercises (E)Make sure you are not allergic to any of the medicines you are going to take (F) Do not ignore it. It could be beginning of a serious problem. (G) If no relief in 4_5 days,then contact me again. (H) Contact your family doctor or nearest hospital for emergency help.

I am having knee joint pain and its getting serious to extent its hard for me fold pls what is the remedy am still a 26 year please.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am having knee joint pain and its getting serious to extent its hard for me fold pls what is the remedy am still a ...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.

My father has knee problem and back pain since last years 5 or 6 years he consult with so many doctors and they tell him that he is having joint gap so tel me what should he do yo get relief.

DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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My father  has knee problem and back pain since last years 5 or 6 years he consult with so many doctors and they tell...
Massage with warm oil rumalaya lini for min 10 min atleast 2 times a day. They need medicines too. Knee pain will take time to get cure so consult ayurvedic doctor near you paya soup is helpful in regenerating bone and strenght of joint.

Hello sir/madam, I am 22 years old female. I am not married. I have immune problem from my birth onwards. Now I have zinc deficiency problem and also now paining my hand and legs nerves. I couldn't work and walk speedily. My hands nerve paining. Always I feel so tired. I couldn't eat (not hungry), my parents always give healthy food and fruits. But nowadays I got weightless (now I am in 46kgs, height 150cm). I felt my hair growth also stopped. I want a solution for my nerve pain? What I do now? Please help me. (doctors said and give vitamin tab only always)

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Hello sir/madam, I am 22 years old female. I am not married. I have immune problem from my birth onwards. Now I have ...
You may have immune deficiency but your harmonic imbalances as well as metabol ism also taking a greater part in your life. Better advice is to follow regular routines of getting all yoga and exercise with proper dietary measures and practice meditation twice daily then you feel better result. You continue it for six months regular and hot water sipping boiled with ginger and tulasi leaves every half-hour. If you trust me then continue it and I assure you for your complete cure without any medicine.

I have uric acid level 9mg and my CRP test shows reactive. I have swelling on my left leg pad pain. Treatment is going on. I have visited one orthopedics for pain but then he asked for uric acid and CRP tests. Is there any special doctor for this with specialty in this.

MBBS, MD - Internal Medicine
Internal Medicine Specialist
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I have uric acid level 9mg and my CRP test shows reactive. I have swelling on my left leg pad pain. Treatment is goin...
Avoid protein diets, avoid more milk products. bad habits , fast food/fat/oily,salty foods. Coffee, smoking, alcohol intake. Non-veg., take whole grain,oats,green veg.,plenty of water in day time, 1 glass of water at night before bed. Take tab. Zyloric 100 mg once a day. Tab. Ulracet sos for pain in joints. Tab. Bencid 500 mg once a day.

I feel very weakness in doing any work. There is pain in my muscles if I do any work. Please help me out n suggest me a good healthy diet or anything else.

MS - Orthopaedics, MBBS
Orthopedist
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I feel very weakness in doing any work. There is pain in my muscles if I do any work. Please help me out n suggest me...
Hello lybrate user, kindly get your blood investigations done in the form if complete hemogram, calcium and vitamin d levels done. Many a times these deficiencies or anemia is the cause of weakness and pain. God bless you.

He is suffering from pain in right hand.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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What work does he do? is he using laptops/phones/tablets for long hours? in that case, exercise is advised. Grip a soft ball. Do rotation and stretching exercises for hands. When you are using the devices for a long time, take frequent breaks. A 5 minute break every hour helps.

My low back sever pain sir, took the some medicines but no improvement (eg. Daiclomol and aciclofeniac and surcoferrol tonic bottals).

MCh Ortho, ATLS (AIIMS), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist
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Dear , you need to be thoroughly investigated to find the cause of your back pain. Taking painkillers is only a temporary solution. I would suggest that you get x-rays and mri scan of your back. If you have already visited an orthopedic surgeon, you can send me a photo of his prescription. Meanwhile use an l-s belt (available with most medicine shops). Take rest. Avoid forward bending and lifting heavy objects. Use a hot bag and pain relieving gel. How long are you having this pain?

I am suffering from back pain what should I do?

MS - Orthopaedics, MBBS
Orthopedist
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Kindly show me digital x rays of affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days bio d3 max 1tab od x10 do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.

Halo sir. I am 21 years old. I have a back pain since 6 months. Now i am taking a homeopathic medicine (1) calcera fluorica. (2) kalium phosphoricum. (3) magnesium phosphoricum. Mri report shows l5-s1 disc extrusion problem. Is this homeo medicine cure my problem or not? i am using this medicine from one month.

B.H.M.S., Senior Homeopath Consultant
Homeopath
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Please take homoeopathic medicine - rhus tox. 0/2 10 equal strength strokes put 10 to 25 drops in one or two teaspoon of water thrice a day for one month. Revert back after one month with feedback.

I am getting so much backache from few days while going to bed. But normal time I m not feeling the pain.

Bachelor of Physical Therapy
Physiotherapist
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I am getting so much backache from few days while going to bed. But normal time I m not feeling the pain.
If its occurring with specific movement then it might be due to facet joint fixation of spine. If the pain increases on rest and your back is stiff when you get up in the morning go to orthopaedic doctor, he will prescribe you few tests to rule out ankylosing Spondylitis. It can also be due to Muscle strain.

I have pain in my right leg, starting from behind thighs and behind knees. Some times I feel pain in bottom of my heel.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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It may be sciatica a lumbar nerve compression. Rasnadi gugul 2 tb twice daily chandraorabha vati 1tab trice daily before food.

I am 20 year old male! And I have strong knee pain! What should I do?

BPTh/BPT
Physiotherapist
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I am 20 year old male! And I have strong knee pain! What should I do?
Hi apply cold pack for 20 minutes thrice a day for 5 days. Do regular streching of quadriceps, hamstring, and calf muscles. Learn strengthening exercise from physiotherapist . Wishing you a good health.

Sir, I have knee pains from past 6 months. Now I am using pain killer tablets for this. Suggest me a doctor for permanent treatment.

Diploma in Naturopathy & Yogic Science (DNYS)
Ayurveda
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Sir, I have knee pains from past 6 months. Now I am using pain killer tablets for this. Suggest me a doctor for perma...
Pain killer is only temporary remedy. You should apply some bone rejuvenation oil and intake lubrication medicine which will applies on the joints. Just 3 months medication 100% curable. Consult me to get the medicine or treatments. Thanks.
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