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Dr. Subhash Jain

Cardiologist, Delhi

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Dr. Subhash Jain Cardiologist, Delhi
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Subhash Jain
Dr. Subhash Jain is an experienced Cardiologist in Mayur Vihar, Delhi. You can meet Dr. Subhash Jain personally at Dr. Jain's Clinic in Mayur Vihar, Delhi. Book an appointment online with Dr. Subhash Jain and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Cardiologists in India. You will find Cardiologists with more than 28 years of experience on Lybrate.com. You can find Cardiologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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B-14, Shashi Garden, Mayur Vihar-1, DelhiDelhi Get Directions
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I am 40yrs old. Total cholesterol are 125, HDL is 33 & LDL is 87, Trigi is 106, what will be the medical suggestions for me.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 40yrs old. Total cholesterol are 125, HDL is 33 & LDL is 87, Trigi is 106, what will be the medical suggestions ...
do not worry .. take tab. atorvas 10 mg at night. and hi... You can control cholesterol / hdl / ldl/t.g. and obesity by using following flax oil, omega-3 fatty meal or cap., take . green veg., whole grain foods, spicy foods, Use GARLIC in foods daily ,. Cod liver oil. Low sugar foods, low calories foods. Change own life style . do meditation,yoga, Go walk daily in morning and evening, do any one physically activity daily i.e. play any game., Avoid fast foods, oily foods, alcohol,smoking, fatty foods, non-veg., avoid stress, take plenty of water in day time. These are helful also reduced obesity. one important that is take 1 glass of water before bed at night. Because it protect from heart fail during sleep at night. Welcome in lybrate.
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This morning after I woke up I felt a slight pain on the left side chest and arms. But no dizziness or fatigue. Slowly the pain turned to mild numbness and vanished after 1 hour or so. I checked my BP it was 130/90 and pulse 85. Did I feel a heart related pain.

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
This morning after I woke up I felt a slight pain on the left side chest and arms. But no dizziness or fatigue. Slowl...
Most likely you slept with a fold if chaddar under your àrm and neck that choked blood flow and pressed a nerve. Do arm shoulder neck exercises.
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Dear sir, my chest is paining.Like some one is pining in my chest and my upper back is also paining.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Dear sir, my chest is paining.Like some one is pining in my chest and my upper back is also paining.
You can consult me through lybrate...for Homoeopathic treatment.. Till then take Nux Vomica 30 TDs.
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I have Been suffering from palpitations for the past three days. Find breathing slightly difficult at times, a constant shortness of breath. The palpitations and shortness of breath increase every time I'm in a tension/stress inducing situation. The palpitations and shortness of breath last throughout the day and no matter what I do it doesn't seem to subside. It's happened multiple times in the past but it's been over a month.

MBBS, Dip.Cardiology, Fellowship in Clinical Cardiology(FICC), Fellowship in Echocardiology
Cardiologist, Ghaziabad
I have Been suffering from palpitations for the past three days. Find breathing slightly difficult at times, a consta...
Palpitations or increased heart beat are feelings or sensations that your heart is pounding or racing. They can be felt in your chest, throat, or neck. You may Have an unpleasant awareness of your own heartbeat or may Feel like your heart skipped or stopped beats The heart's rhythm may be normal or abnormal when you have palpitations. Normally the heart beats 60 to 100 times per minute. The rate may drop below 60 beats per minute in people who exercise routinely or take medicines that slow the heart. If your heart rate is fast (over 100 beats per minute), this is called tachycardia. A heart rate slower than 60 is called bradycardia. An occasional extra heartbeat is known as extrasystole. Sinus tachycardia is a normal increase in the heart rate. How it happens - The sinoatrial (SA) node - the heart's natural pacemaker - sends out electrical signals faster than usual. The heart rate is fast, but the heart beats properly. Causes of sinus tachycardia - A rapid heartbeat may be your body's response to common conditions such as: Fever Anxiety Some medicinal and street drugs Severe emotional distress Fright Strenuous exercise Other causes but less commonly, it may indicate: Anemia (low blood count) Increased thyroid activity Heart muscle damage from heart attack or heart failure Hemorrhage (severe bleeding) You may be having Palpitations, which are feelings or sensations that your heart is pounding or racing. They can be felt in your chest, throat, or neck. You may Have an unpleasant awareness of your own heartbeat or may Feel like your heart skipped or stopped beats The heart's rhythm may be normal or abnormal when you have palpitations. Palpitations are not serious most of the time. Sensations representing an abnormal heart rhythm (arrhythmia) may be more serious. Your doctor should consider and treat the cause of sinus tachycardia rather than the condition itself. If your rapid heartbeat is a symptom of a more serious or longer term problem, simply slowing the heart rate without checking for underlying reasons could cause more harm because you are leave the underlying condition untreated. You need to get yourself checked what you may be having is intermittent tachycardia / arrhythmia which means that intermittently your heart rate increases or the heart Rhythm changes which can be dangerous if it does not get corrected on its own. Or it can be an early sign of impending heart disease. But to diagnose it you need to get an ECG done while you are having the rhythm problem or you can get holter monitoring for 24 hours during which if you have this episode it will get registered and documented. Also you need to get a complete lipid profile done as well as a echocardiogram and blood sugar and thyroid levels to look for risk factors. Once you have done that Get back to me with the reports for a detailed consultation.  
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I have no symptoms, but my HDL 65, TOTAL CHOLESTEROL 234, TGL 240, LDL 134, CREATININE 0. 9, URIC ACID 8, BUN 25, FBS 12 HR 103, PPS 97.

MBBS
General Physician, Mumbai
I have no symptoms, but my HDL 65, TOTAL CHOLESTEROL 234, TGL 240, LDL 134, CREATININE 0. 9, URIC ACID 8, BUN 25, FBS...
I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months and few tips on diet say no to maida items like toast, khaari ,naan ,white bread. Can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water and review with reports after six months.
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I had diabetes, simultaneously my blood pressure remains high. So neither I can eat much of sweet and nor of much salty. Do guide me in my eating habits.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Ghaziabad
I had diabetes, simultaneously my blood pressure remains high. So neither I can eat much of sweet and nor of much sal...
Hi first of all you need not to worry. 1. There are certain things you have to keep in mind and your life will b easier. 2. Avoid simple carbs like maida and its products, sugar, sweets, white bread etc. 3. Avoid raw salt. 4. Avoid fried foods. 5. Avoid canned foods and bakery products. 6. You will be having a wide range of food products which you can have that will improve your sugar level, control your b. P as well as reduce your weight. 7. So do not take tension because tension is also a cause for high b. P and fluctuation of your sugar levels too. ***for a detailed diet chart you can take a private consultation which will surely help you.
7 people found this helpful
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I am taking ramistar 0.25 mg for the past 2 years. My BP was as low as 95/65 (after consuming alcohol). During day time it raises up to 150/90. Please guide me.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am taking ramistar 0.25 mg for the past 2 years. My BP was as low as 95/65 (after consuming alcohol). During day ti...
If the BP is low only when you take alcohol you avoid alcohol and as it is normal at other times noting need to be done
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I am 29, I am gaining too much weight, I also do hard exercise, go for a walk as well. Some times I can not leave the bed early due to low blood pressure. What should I do.

MSc
Dietitian/Nutritionist, Hyderabad
I am 29, I am gaining too much weight, I also do hard exercise, go for a walk as well. Some times I can not leave the...
Hi, try having warm lemon water with honey every morning. Below tips could help you start your weight-loss journey. 1. Never eat a snack out of a carton or a cover. Always use a cup or a plate to so you know how much you are eating. 2. Have at least one bright colored fruit and one bright colored vegetable a day 3. Take a small snack box to office with almonds, walnuts and other dry fruits to satisfy your cravings 4. Try to have your dinner by 8 so that you are not too hungry and also make healthy choices at dinner. 5. People who eat breakfast have a better success rate at losing weight. 6. Beware of zero trans fat and fat free foods as you might end up eating high sugar and carb containing foods. 7. People who are emotional eaters learn to identify the emotion that makes you eat unhealthy food and try diverting your mind to something else you love 8. If your plates are too big trade them off for a 9 inch plates 9. Replace your weighing scale with a tape measure. 10. Share your weight-loss journey with a family member or friend so that you are accountable to each other. 11. Green tea at least once a day will help you boost your metabolism 12. Sleep helps in repair and regulating your hormones. Sleep atleast 8 hours in a day. 13. Have fruits at least twice a day.
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Sir I have pin in my heart some time. And I feel very nervous. What should I do please suggest me.

MBBS
General Physician, Cuttack
Sir I have pin in my heart some time. And I feel very nervous. What should I do please suggest me.
1.For your age,chest pain could be due to stress,anxiety,physical and mental strain 2.Avoid stress and strain 3.Do regular exercise,yoga,meditation and deep breathing exercise.It will calm your mind, control your emotion and relieve stress 4.Take one tablet of paracetamol 500mg sos after food up to a maximum of three tablets daily after food 5.Drink plenty of water and take rest 6.If you have recurrent attack of chest pain ,take ECG and consult physi
6 people found this helpful
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Cholesterol - 10 Foods That Help You Lower The Levels!

M.SC In Clinical Nutrition & Dietetics, PGCDE Certifies Diabetes Educator
Dietitian/Nutritionist, Delhi
Cholesterol - 10 Foods That Help You Lower The Levels!

Food plays a vital role in lowering the cholesterol apart from timely medication. Here is a list of 10 foods that contribute to a great extent in lowering the cholesterol level:

  1. Oats: Changing the morning meal is the first action you should take. Oatmeal can bring down the LDL level to a staggering 5.3 percent in a matter of 6 weeks. It contains beta-glucan, which is capable of absorbing the LDL present in the blood.
  2. Red wine: You can cheer to reduced cholesterol with a glass of red wine in hand. A study conducted by the Universidad Complutense de Madrid in Spain found that red wine can reduce the cholesterol level up to 9 percent owing to a vital component known as Rioja present in it.
  3. Salmon Fish: Fatty and salmon fish contains Omega-3 fatty acids. They are known to be extremely effective for diseases such as dementia, cardiovascular diseases and much more. A study conducted by the Loma Linda University found that Omega-3 can increase the HDL by up to 4 percent. 
  4. Nuts: Nuts can reduce the cholesterol by up to 9.3 percent, a study by the American Journal of Clinical Nutrition revealed. 1.5 oz of regular consumption of nuts greatly helps in bringing down cholesterol. Since nuts are very rich in protein, portion control is necessary to refrain putting on weight.
  5. Beans: A research conducted by the Arizona State Polytechnic University revealed that adding beans to soup can bring down the LDL up to 8 percent. Owing to their rich fibre content, they effectively absorb cholesterol. Some of the beans that can be tried include kidney, black and pinto beans.
  6. Cocoa: A study conducted by the AJCN reported that the daily intake of cocoa increases the HDL by over 20 percent in 3 months. Due to its high antioxidant content, it streamlines the blood flow and doesn’t let platelets stick together.
  7. Garlic: 2-3 cloves of garlic per day can dramatically reduce cholesterol-limiting LDL into the artery. It can prevent other conditions such as blood pressure, infections and blood clotting. Garlic can be consumed with any regular dish. 
  8. Olive oil: Olive oil has multiple health benefits. It contains a compound known as MUFAs that lowers cholesterol and helps to get rid of abdomen fats. You can use it with salads, roast vegetables and marinate chicken.
  9. Avocado: Avocado contains monounsaturated fat that helps to raise the level of HDL and lower the LDL in the body. It contains Beta-sitosterol that absorbs cholesterol and brings down the count of it in the body. Owing to its high-calorie content, portion size should be looked into.
  10. Margarine: Two margarine can lower the LDL level up to 14 %. They are capable of absorbing cholesterol from the bile. It can be consumed with toast in the morning or as a snack in the evening.

In case you have a concern or query you can always consult an expert & get answers to your questions!

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