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In a week maximum how many time we should do sex? Or After how many days we should do sex? And In one day, how many time we should do sex?
I have been masturbating for the past 8 I'm 23 now. Does this have an adverse effect in my future sexual life. Will I be able to have babies. Sometimes I tend to do 3-4 times also per day please give me a valuable suggestion.
Please sir and madam I just want to ask can I eat egg with yolk because I am doing heavy workout of 3hrs and I can not afford premium protien like soya and whey. If I eat 6 full egg daily is it give any harm to me or not.
I am addicted to masturbation. I do it a lot sometime twice a day. I am practicing it from past 5 years. Will there be any problem in my sex life in future.
I suffered from jaundice last year december after proper treatment bilirubin level goes to normal level but in april may bilirubin level again increases and after medicines and maintained diet it is oscillating between 1.4-1.8 and one doctor had said this level is constant please help me and tell me what's the problem and how to get rid of this thanking you in advance.
Bone loss is a silent condition that occurs over the years as you age. It is a condition when the bones become weak and fragile. Many people may not even know that that they are suffering bone loss until it leads to serious conditions such as Osteoporosis. Bone loss resulting in osteoporosis is more in women than men. It is estimated that one of every three women above 50 years suffers from osteoporosis related fracture.
What causes bone loss?
Bones are made of minerals, calcium, and phosphate. Bones are being constantly destroyed and refoemed within the body. As long as your body balances the process, your bones stay strong and healthy. However when the bone decay out grows the bone formation process, bone loss and a host of other problems occur. Some of the common causes bone loss are:
- With growing age, the body starts to reabsorb phosphate and calcium instead of keeping it in the bones. This makes the bones weak. When the process continues for a long time, it leads to osteoporosis.
- If your diet doesnot contain high calcium foods, then your bones donot get enough calcium.
- Smoking and drinking can make your bones weak.
- Medical conditions like rheumatoid arthritis, chronic kidney disease can cause bone loss.
- Sometimes medicines can also result in bone loss.
What are the symptoms of bone loss?
- Receding gums: Our teeth are connected to the jaw bone and if the jaw starts losing bone then it causes receding of gums. Loss of jaw bone is linked to lower bone mineral density.
- Decreased grip strength: Hand grips strength decreases due to low bone density.
- Weak and brittle fingernails: You may find your fingernails have become weak and brittle.
- Cramps, muscle pain, and joint ache: Pain in muscles and joints are an important indicator of vitamin D deficiency, which is a vital component for healthy bones. Cramps in legs and foot at night are an indicator of deficiency of potassium and calcium in the bones.
- Height loss: This is a common problem that comes with age. But there are other factors that lead to height loss such as poor posture and fractured vertebra. Poor posture can cause bone loss.
- Overall low fitness: If you notice that your overall fitness has declined which includes your balance, muscle strength then you may be suffering from bone loss.
Can homeopathy treat osteoporosis?
Homeopathy has the most effective and holistic approach to treat osteoporosis. Homeopathy doesn’t intend to cure bone loss, instead, it tries to treat the underlying health condition that leads to osteoporosis. Consult a homeopath online. Some of the important homeopathy remedies are:
- Calcaria Phos: It is a very effective remedy for osteoporosis It helps in increasing the absorption of calcium from the food. It is a bone builder and creates new cells.
- Calcaria Iod: This is a great remedy to treat loss of bones as well as loss of muscles and fat.
- Alendronate: Alendronate is given to patients suffering from osteoporosis which is caused by steroid treatment. It reduces the release of calcium from the bones to the blood.
- Calcitonin - Salmon: Calcitonin-Salmon is a man-made hormone used to treat osteoporosis.
Hey m suffering from frequent masturbation problem and my age s 23. And sometimes when I watch sex scenes or talk about sex my penis will pass few drops of liquid and it gets wet. Suggest me is it good or bad for health. If its bad whst precautions to b taken. Waiting for reply!
Rajma-chawal, red kidney beans are used extensively all over the globe.They are called 'kidney beans' due to their shape which resembles the human kidney. They are one of the tastiest beans and belong to lentils food group. Red kidney beans are known as 'rajma' in India and they form an important part of a vegetarian diet due to their excellent protein content. But the protein they contain is incomplete and they should always be paired with a cereal (carbohydrate) to improve their biological value, in other words, improve the quality of protein.
Nutrition in rajma (Nutritive value per 100g)
Energy - 340 kcals
Protein - 24g
Carbohydrates - 56g
Fat - 1g
Magnesium - 184 mg
Let's have a look at the health benefits of red kidney beans:
Red kidney beans fall into the category of low glycemic index foods and they do not spike the blood glucose levels post meal in diabetics. In other words, they raise the blood glucose levels very slowly. Also, they contain good quality carbohydrates and lean protein which makes them a healthy option. And the cherry on the cake is that they are low in fat too. Also, the two amino acids which regulate insulin levels - arginine and leucine are present abundantly in red kidney beans.
Lowers cholesterol levels
Rajma is a tremendous source of soluble fibre which helps lower cholesterol levels. Soluble fibre forms a gel when it comes in contact with the stomach contents and this binds the cholesterol and prevents its re-absorption back into the system, thus lowering blood cholesterol levels.
Nutritious red kidney beans are also a very good source of potassium and magnesium along with soluble fibre and protein which helps maintain blood pressure within normal range and protects the overall heart health. Potassium and magnesium dilate the blood vessels and arteries thus assuring smooth blood flow.
Help lose weight
These fibre rich beans when consumed, occupy a lot of space in the stomach thus providing a feeling of fullness for a longer period of time and they are low in fat too. This makes it an appropriate pre-workout option as it will provide sustained energy throughout.
Strengthens the immune system
The health benefits of rajma are not just limited to its fibre and protein content as it is full of antioxidants too. These antioxidants boost our immune system and protect it from the harmful effects of free radicals by scavenging them and limiting the damage. Antioxidants are also believed to have anti-ageing properties.
Combine rajma with vegetables in the form of salads or soups to make it more nutritious. Eating red kidney beans every day can become boring or monotonous, here is another interesting way to incorporate it into your daily diet: Red kidney bean flour/powdered beans can be added to wheat flour to make more nutritious chapattis or Indian flat bread, khakra, wraps, chilas, dosas, pancakes, etc.
I have a stomach pain from past three months I am getting heavy pain for this I took treatment which is not affected to me what is solution for this?
I'm suffering from chronic pancreatitis from last 10 years but now I'm having pain in middle abdomen.
Nowadays, men of almost all age are more or less suffering from various sexual problems because of the changing environment, psychological stress, and also physiological limitations. But according to today's sexologists, it is not entirely on the physiology when it comes to a man's erectile dysfunction or premature ejaculation. As already mentioned, work-related stress, personal dissatisfaction that often turn into depression and imbalanced lifestyle etc are responsible for the growing sexual problems in men.
What are the primary reasons for the premature ejaculation? Let's take a look-
Various biological causes are responsible for the premature ejaculation, though according to the physiologists, no accurate reason has been noted for this sexual issue of men. Any kind of spinal injury can cause serious sexual trouble to men. Often lack of treatment can cause erectile dysfunction and that leads to premature ejaculation. The quality of the sperm and the count is also hampered because of this biological setback.n
Often infection is the testicles or sexually transmitted diseases are also responsible for the inflammation of the penis and testicles causing to premature ejaculation. Often the man can suffer from severe pain during the intercourse. Abnormal hormone level is also responsible for such issue. It is strongly recommended to opt for proper ayurvedic or herbal treatment that ensures complete cure of the sexual disorder.
According to many sexologists, the psychological problem affects the sexual life of individuals. Men suffering from any sexual trauma, poor body image, lack of self-confidence etc suffer from acute stress and depression. Often, they carry the seed of depression and stress from their workplace that hampers the normal family life. Even unmarried men in relationships can suffer from the same problem because of the constant stress and anxiety. Some of them end up with premature ejaculation without their will jeopardizing the sexual pleasure of the partners. If the problem is absolutely psychological, opting for yoga and maintaining a balanced diet can help incredibly along with proper diagnosis and proper medication.
Try the stop-start technique
Men suffering from the premature ejaculation problem are often suggested with the stop- start technique. This is a self-help therapy where they are asked to masturbate by their own with dry hands. When they reach the point of ejaculation, they should stop and hold it back. It is usually asked to do thrice and finally after some time, men should ask their partner to do the same and just before reaching the point of climax, they should get involved into the intercourse process and ejaculate in the natural process. This practice is supposed to be followed for some time before the issue gets normal and men suffering from erectile dysfunction or premature ejaculation can hold back their strength and gradually perform excellent in bed.
Satisfy the partner
Men suffering from premature ejaculation are expected to have a matured and compassionate partner if they're in a love relationship or in a conjugal relationship. With the contribution of both the partners and with love and care, the issue can be cured. Partners can get involved into more foreplay than expecting more sex. Foreplay is also a satisfactory method of lovemaking that they can continue before reaching the climax.
What are the Risks of Premature Ejaculation?
Various risk factors are involved with this temporary yet major sexual disorder in men. They can go through even breakups if they are hooked up with immature partners that couldn't understand the physical issue of the partner.
Again, improper or lack of accurate diagnosis can result into infertility and other major problem that can cause to impotency of the person concerned suffering from premature ejaculation.