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My mother in very bad condition. Unki read ki haddi m pain shuru ho kar saare jodo m dard hota h puri i raat. Please give me solution
Frozen shoulder (also known as adhesive capsulitis) is a condition in which the shoulder is stiff, painful, and has limited motion in all directions. A person suffering from a frozen shoulder can be pretty uncomfortable.
Frozen shoulder treatment should be done immediately once it has been detected. Stretching exercises are considered as the best-frozen shoulder treatment exercises. A proper warm up becomes very necessary before any exercise.
Making the area warm by using a heating pad is one of the warm-up methods. However, a warm shower covers it all.
Physiotherapy for frozen shoulder includes various exercises that should be first confirmed by a doctor. There are a number of exercises for frozen shoulder. Some very important frozen shoulder exercises are listed below:
- Pendulum Stretch: To start with, you can do the pendulum stretch. This dictates that the shoulders should be in a state of relaxation, initially, following which the arm which is affected should be allowed to hang down slightly. Once this is done, the arm is to be swung in a small circle i.e. about a foot in diameter. This is to be done consistently so that there can be a gradual improvement in the condition. As there is an improvement, the size of the circle can be increased and once the shoulder can take sufficient weight again, minor weights (up to five pounds) can be used.
- Finger Walk: A simple exercise which can be done almost anywhere is the finger walk. What this exercise entails is that the person stands about three-fourths of an arm’s length away from a wall and then places his or her fingers on the wall itself, at around the level of the waist. The fingers are to crawl or walk up the wall till the point that it becomes a little uncomfortable. While this is just one repetition, after the fingers have been lowered, it is to be done again. In order to have the best results in combating frozen shoulder, the finger walk exercise is to be repeated about twenty times in a day.
- Towel Stretches: Towels do not serve a greater role apart from drying up post a bath or over the course of a visit to the spa, right? Well, this is not really true due to the fact that they can be used to even help with frozen shoulder! Indeed, towel stretches done by holding the towel with each hand across one’s back. The arm which is normal should then pull the affected arm so it is stretched. As is the case with the finger walk, about 20 repetitions a day is ideal for good results.
If one goes a step forward and follows a regime of with all these exercises, the person suffering due to frozen shoulder will be back to normal in almost no time at all!
Hi. Sir.there is some white white during urination or called dhat , there is pain in my lower back bone, in my joints , I feel sleepy, low in every not even concentrate in my studies, there is restlessness in my legs, low in power and stamina, penis looks shrinking low hardness, please suggest me some affordable medicine or treatment by which I am totally get rid of that situation or not happen in future thanks.
Hai. Sir. I'm Phaneendra. I'm suffering from. Neck pain (from 6months). I was GOTO. Orthopedic doctor. He write tablets are. rantac250. paracetamol. And one of the ointment.
I havent slept from last 3 days because my foot is paining. I got hurted when I was playing football. Please tell what to do?
Sir/Mam, I am having little pain on my left arm since Jan 2016. Got X-rays also but no problem. Consulted 4 renowned doctors also but result is nil.
I am 65 year old lady. My both legs below knees are stiff and getting pain difficukt to walk. Please suggest me remedy and treatment ?
Hello I am hari kishan nedunuri. And I have a problem when I am driving to my back bone so please tell me how to reduce pain. Thank you.
Don't ignore the early signs of strain injury like weakness of the grip, numbness, and pain or discomfort in the arms, hands, wrists or shoulders.