Lybrate.com has an excellent community of Homeopaths in India. You will find Homeopaths with more than 30 years of experience on Lybrate.com. You can find Homeopaths online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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I am taking VAATFREE capsules twice a day for knee and heel pain. Is VAATFREE a pain killer or steriod?
Are you a runner? In case you are, then it is vital that you understand what your body needs to run extra miles. It's not just about running, it's all about how you can push yourself until the end of finishing line or your target.
Generic Tips for Beginners
- Right Shoes- Most Important: Go for specialised running shoes that are easily available in the market now at an affordable price. It is advisable to buy a shoe which is one size up.
- Support- A Must: For women, it's a must to go for a good sports bra. It's meant for flat-chested women as well. This will avoid any kind of discomfort such as sagging of breasts, or even pain and discomfort.
Remember that excess running affects Cooper's ligament that supports the breasts.
If you are a man, go for tight but comfy underwear. That will reduce abrasion.
Keep a Close Watch: In the initial stage, you should run only comfortable miles. Gear up with a close-fitting comfortable sports outfit so that you can breathe, and your sweat is whipped.
Watch your Pace: Running is different than cycling or swimming. Even if you have mastered other sports, go slow with running. Gradual increase is always advisable.
Need a Commitment: Track your progress. Run at least thrice a week.
Specific Physio Tips
- Run and Rest: Rest is equally important. When you run, your body needs time to repair. It means body needs a balance of tissue wear and tear and tissue fortification.
- Know you Injury Cause: You must identify what's the cause of your injury so that accordingly you deal with it. Many websites can help you with that.
- What does your Body Say? Initially, it's normal that your body aches at few spots. Use a simple formula of RICE (rest, ice, compress and elevate) However, if it persists, then see a physiotherapist.
- Toughen: You need to identify your weaknesses so that you work on them to toughen yourself. Calf muscles, glutes and quads are commonly affected. Tough muscles absorb the effect more efficiently.
- Steady: You need to have control on your movements. Poor control leads to adverse effect on running. You can check it by assessing your single leg balance and single knee dip. Check if your body is balanced.
- Stretch your Body: This helps you to get rid of muscle tightness or joint stiffness.
- Adapt: Listen to your body and adopt the method of running that gives you painless run.
Ask for Help: Know your limits and see a physiotherapist or health professional if needed.
Kindly let me know the status of 5th week 5th day of pregnancy. My wife done with ultrasound scanning, sac is there in uterus, but yolk/thicker layer of development is not visible. Is it normal? Please let us know. Thanks in advance.
I have an problem of paining oh head. I have facing problem from last 3years. Please tell me what I do to stops my problem.
It problem It about my reddish pimple on my entire face, I tried every possible things but nothing effect. What should I do?
Please suggest da rote diet plan I am alcoholic Drinking 3 peg daily I can't stop drinking So suggest me da best diet plan.
My hairs are Damaged and curly what I do? So what to do for hair become silky and straight.Please suggest
Increase the amount of exercise and physical activity you get.
There are all sorts of weight loss programs claiming that they have the way to get fit and lose weight without exercise. What they all have in common is that they’re getting it wrong. Exercise is not a negotiable aspect for weight loss. The important thing to understand is that you have to get the body moving more than it currently is. That means different things for different people. Most of us have a sedentary life. Life is no longer active for us. We don't have to work in fields or get water from a well or travel places on foot. Life has been really simplified for us. Every work is now done by the click of a button. So, including some form of exercise becomes mandatory.
If you currently lead a sedentary lifestyle, you don’t want to go zero to three sixty overnight, or you’ll end up getting burned out. If you’re already pretty active you might want to consider amping things up and taking it to the next level if you’ve found that you’ve reached a plateau.
Another point to consider is that it doesn’t really matter what you do, or how much of it you do in any given day, but you’ll want to do it at least three times a week if it’s strenuous, or every day if it’s walking or other light activities.
I have a hyper acidity. Because of acidity I suffer from chest pain, I tried multiple homemade remedies. But didn't work tell me what to do?
I am 42, Female. Both my ears have otosclerosis. Left ear had been operated upon 18 years ago. Couple of months back, suddenly left ear felt like clogged or blocked or stuffy kind of feeling, when people speak, I am don't understand them clearly, even TV too. I have consulted the ENTs in the place where I live, but they gave me decongestant and steam with vicks or amrutanjan, but no relief. It is like, when we go higher altitudes, the ears gets clogged and they open up after some time on their own, in my case, the clogged remain clogged and no opening up had happened.
What to eat while going gym in the morning? I am feeling low (low energy) after 1 hr of exercise of aerobics and yoga.
Hair transplant surgery is the technique wherein hair is taken out from other parts of your body and grafted on the scalp to treat baldness. Basically, these are such hair follicles that are genetically resistant to balding; therefore, they serve as a permanent treatment for hair loss. Experts believe that in most cases, hair transplant surgery is a lasting option.
How long does the transplant last?
If you are worried about the length of time for which your hair transplant will last, you can be assured that it may even last a lifetime. Only a few among the transplanted hair are lost with time but this loss is not very noticeable.
Reason why hair transplant surgery can be considered as a lasting option
Hair transplant surgery is naturally a lasting and safe treatment for hair loss, as the chances for your body to reject the intervention in the form of implanted hair is minimal. This is because the technique that is used involves taking your own hair out from the follicle roots, (mostly from areas like the neck or the back and sides of your head) where they are not needed so much and place them in specially designed holes in the bald areas. Since no external factors are involved, the body does not tend to reject the transplant.
Hair transplant surgery is anyway a lasting option but just as everything else, it may require a little care over time. Hair may still be lost from those parts of your head that have not been subject to the implantation, so those areas do require little efforts in order for you to maintain the overall results. Occasional touch-up sessions along with easy, non-surgical treatments such as laser therapy, rogaine, and Propecia would ensure a permanent and lasting solution to all your problems related to hair loss and baldness. Such supplementary treatment solidifies the hair follicles that have been transplanted and also decreases the chances of hair loss from hair follicles that were not treated during transplantation.