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Dr. Srinivasan Panday

Ayurveda, Delhi

Dr. Srinivasan Panday Ayurveda, Delhi
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Srinivasan Panday
Dr. Srinivasan Panday is an experienced Ayurveda in Janakpuri, Delhi. You can meet Dr. Srinivasan Panday personally at Dhanwantareeyam in Janakpuri, Delhi. Book an appointment online with Dr. Srinivasan Panday on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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B-3, House No. 8, Near Andhra School, Janak Puri, DelhiDelhi Get Directions
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Respected sir/mam which type of treatment should I have to prefer for ed, PE, low libido, low testosterone level Allopathic, ayurvedic or homeopathic m so confused nd worried for starting the treatment that whta should I hv to prefer. So plzzz suggest m sir/mam.

MBBS,MD(medicine), PGDS(sexology), Fellowship in sexual medicines
Sexologist, Jaipur
Respected sir/mam which type of treatment should I have to prefer for ed, PE, low libido, low testosterone level Allo...
Dear lybrate-user, I understand your condition and these will make you sexually to weak to satisfy a women. So you should not be confused and start proper treatment from us in which we will cure your all sexual problems with blend of all pathies at one place to fully, permanently make your sexual life boost for future. You can consult me back for these special medicines and proper guidance.
4 people found this helpful
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I have some hair fall problem and growing of white hair problem since last 2 years, pls suggest the medicine which is no side effects from the any medicine.

BHMS, MD - Homeopathy
Homeopath, Vijayawada
I have some hair fall problem and growing of white hair problem since last 2 years, pls suggest the medicine which is...
Take lycopodium 30 homeopathic medcine, 6 pills three times a day, every week only. Like wise continue for 6 weeks and consult me after 12 weeks for further treatment.
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How to get rid of stomach ache. please tell me

MBBS
General Physician,
How to get rid of stomach ache. please tell me
go for u/s whole abd , back with report so that i can help. welcome for further help. you can take tab meftalspas 1tab sos.
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I want to know to my health. I'm 18 year old and my height is not like as 18 year old boy What can I do?

BAMS
Ayurveda, Ambala
I want to know to my health.
I'm 18 year old and my height is not like as 18 year old boy
What can I do?
As you are young and so there is still chances of gaining height. There are methods by which you can gain some centimetres of height. 1. The height of body is largely depend on the length of your spine (vertebral column or back bone in general language). So you have to add the exercise of stretching of spine daily in morning. Here are the exercises! * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. 2. Bone growth depends upon the adequate intake of calcium rich diet. So take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Vitamin d play very important role in bone growth. So sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are notso strong. 4. The growth and height is controlled by growth hormone which is secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. For meditation, listen toslow and spiritual music, take long breaths for 15-20 minutes everyday. It makes your pituitatry gland healthy and working properly.
3 people found this helpful
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I am 21 year my hands below shoulder part are very fat how to make them thin? Are there any exercise for them to become thin?

Vaidya Visharad
Ayurveda, Narnaul
I am 21 year my hands below shoulder part are very fat how to make them thin? Are there any exercise for them to beco...
One of the well known natural fruits that is ideal for dieters and to reduce weight is peaches. •Make it a point to consume at least one peach every day. •It just contains 68 calories and does not have any fat. •You can substitute carbohydrate rich vegetables with the peach fruit and this will help in reducing your weight.
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No time to eat? Negative effects of skipping a meal

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
No time to eat? Negative effects of skipping a meal

Skipping a meal has become a common phenomenon among most working people. You tend to miss breakfast on off days or skip dinner since you are too tired or sleepy. Skipping a meal once in a while may not have any serious effects although making a habit out of it can alter your body metabolism. The way your body reacts to skipped meals varies depending on your age, diet and health. Here are a few negative effects skipping a meal can have on your body-

1. Low brain function - There are times when you choose to compensate for a heavy meal you had by skipping another altogether. Your body weakens even if you skip one meal and subsequently your brain can't function actively and you tend to lose your focus. The brain runs on glucose primarily, hence, you can't think clearly because of low blood sugar level due to skipping a meal. It worsens in case you have made a regular habit out of it.

2. Mood swings and stress - Mood swings and irritable attitude is very common in case you are starving yourself. Due to low blood sugar level in your body, you tend to snap and get easily annoyed. The symptoms worsen if you make it a habit. You tend to get more stressed and face trouble in making decisions. Skipping meals regularly can make you really moody and jittery all the time. You tend to have angry outbursts in situations where you would otherwise deal tactfully.

3. More chances of overeating - Fasting increases the chances of overeating. You may choose to skip a meal as a compensatory act but there are more possibilities that you will end up binging later. Denying your body the appropriate amount of food only makes it crave for more. Most of the times you are likely to end up eating junk food and make up for the skipped meal. It's best to eat proper nutritious meals than loading up on junk food.

4. Gaining weight - There are high chances of gaining pounds if you skip a meal routinely. You tend to overeat usually when your body feels deprived and gives you hunger pangs. If you restrict yourself too much then it interferes with your body metabolism. Your body goes into a survival mode and starts storing everything you consume as fat. That way whatever you eat adds to your waistline and does not do much good.

If you would like to consult with me privately, please click on 'Consult'.

Related Tip: Why Sodium is So Bad? + How to Control it with Diet

4867 people found this helpful

Loose Motions for about one weak after taking tablets aldo not stopping what can I do.

MBBS
General Physician, Cuttack
1.Drink plenty of water with ORS 2. take one tablet of Norflox Tz twice daily 3.Have bland diet 4.If no relief , do stool examination and consult me consult me
2 people found this helpful
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I am 64 years and recently I had undergone bypass surgery to heart but now I am having dental pain dentist told me that my wisdom tooth has to be removed and also she told me that BP and sugar should be under control. In my case Bois 160/90 and sugar is under control kindly advise me what to do.

MD, MBBS
General Physician, Bangalore
I am 64 years and recently I had undergone bypass surgery to heart but now I am having dental pain dentist told me th...
Dear lybrate-user if your sugars are well controlled it is good but your bp should be less than 140/90 then only you can proceed.
2 people found this helpful
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How to gain weight fast.

BHMS
Homeopath,
How to gain weight fast.
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
40 people found this helpful
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Main reasons for continues stomach pain.

MBBS, DGO (cal)
General Physician,
Main reasons for continues stomach pain.
There lot of reasons. The cause, that giving you pain is the main reason to you. Please consult a doctor and get relief soon.
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Having diabetes which important tests should a person do by itself after short intervals to ensure that he is going right.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Having diabetes which important tests should a person do by itself after short intervals to ensure that he is going r...
Mr. Lybrate-user, if one has diabetes mellitus, then regular blood sugar check up is necessary. One can do this test at home with a glucometer. Frequency depends on severity and type of treatment. Because if a patient is on insulin then very frequent testing is needed. Otherwise initially once a week, later at once in 15 days or so. Secondly once in 3 to 6 months hba1c% should be checked. Also periodically lipids (cholesterol) also should be checked. Also once a year get the eyes checked for any retinal involvement, this is a very necessary test.
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I am a 27 yr old male, weight 82kgs and height 172 cms. I am having severe knee pain while playing cricket or make a long walk (usually its very rare to make a long walk). So what should I do?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Reduction of your weight will certainly help you in reduction of pain. Avoid junk food, sweets, aerated drinks, maida based dishes. Eat more of fresh salads (munch slowly) fruits and reduce in take of rice. Acupressure and acupuncture are powerful therapies which gives relief from especially joint pains, back pains and lot of other ailments. I am suggesting you a method by which you can get instant relief and continue to do it. However you consult me privately to get permanent solution. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Swing 20 times morning and evenings. This will relieve your problem. Also take calcium tablets shelcal 500 mg for a limited period 2 months consult after 5 days
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I was suffering from stomach got a tablet from a local medical store had it pain went again after two days it started paining now remember I had some chinese food at a friend party after that pain started to begin it starts I take a tablet it goes and after few days it again come back its getting repeated again and again.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I was suffering from stomach got a tablet from a local medical store had it pain went again after two days it started...
Probably it could be due to poor digestion and please consult medical doctor for this problem. Drink butter milk and also hot water as a home remedy which would make you to feel comfortable.
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I M having a lot hair fall from last few months. What can I do for that? Is it possible to control the hairfall without any side effects.

BAMS
Ayurveda, Ambala
I M having a lot hair fall from last few months. What can I do for that? Is it possible to control the hairfall witho...
Follow these best tips for treatment of hair fall • Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs.. • Stress is one of the main cause of hair fall. To reduce hairfall, Practice Yogasana like SHIRSHASANA and SARWANGASANA only under the guidance of Expert. • you can use MAHABHRINGRAJ TEL of BAIDYANATH COMPANY and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. It increases blood circulation in your scalp and enhances hair growth. • Avoid the excess use of products such as hair colours or shampoo as they cause destruction of hair follicles. * Take Vitamin-E rich foods like dry fruits (Almonds, Pista etc) daily. * Apply the egg yolk to the scalp atleast once a week. It gives nourishment to hair root and enhances hair growth.
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I am 17th year old. My health is low according to age. Sir tell me how I will make good health.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Yes. Thanks for health questions need not to worry eat balanced diet and more protin rich diet eat dark green leafy vegetables and fruit daily avoid stress and strain avoid smoking and alcohol consumption if any drink plenty 0f water drink coconut water twice a day times avoid day time sleep take sound sleep at night for 8 hours go for ayurvedic medicines that gives excellent results for medicines datails ask me on private question section hope better health t.
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Sir. my age is 36 I want to know the actual water intake of body because due to low temp and cold season we are only taking dri fruits and fast foods please advice me properly.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Sultanpur
SIR minimum 2 litre and maximum 5 litres is supposed normal but it also depends upon season and physical activity.
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A white painless sore kind of thing that keeps appearing on my inner thigh and pubic area. It takes a couple of days to grow in size and then it cures itself. It's painless and doesn't Itch's at all. I'm really worried? Is it some kinda STD?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
A white painless sore kind of thing that keeps appearing on my inner thigh and pubic area. It takes a couple of days ...
Hello lybrate-user might be so it's better when it appear again you visit a near by doctor n investigation for that particular, eg VDRL etc. U can ask for further information.
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Home Remedies for Chest Congestion

PhD in Alternative Medicine
Alternative Medicine Specialist,
Home Remedies for Chest Congestion

Chest congestion is a symptom of cough and cold and may also happen when you have other infections related to the nasal and bronchial tracts. It can erupt into potentially fatal diseases like pneumonia and bronchitis, if not treated on time. Mostly, patients should look at fixing the problem at home before it develops into a full-fledged infection or hazard.

Here are a few home remedies for clearing chest congestion:

  • Gargling: A glass of moderately warm water with a teaspoon or two of salt should be used for gargling at least twice a day as this can help in flushing out the bacteria that are present in the throat. It can also clear the mucus from the airways and help in clearing the chest to a great extent. Take care not to drink the water. Tip your head back, gargle and then spit it out into the sink.
  • Steam Sessions: Whether it is a hot bath or a mug of your favourite piping hot beverage, there is nothing that a good steam session cannot fix. Take care to avoid exposure to a sudden dip in temperature after you step out of the bath or the shower stall, as this can worsen the situation and lead to a fever. Also, you can have mugs of green tea seasoned with peppercorns, ginger and basil. This concoction will gradually clear the chest and air passages. Taking steam with the addition of eucalyptus oil to steaming hot water, is also a good idea. Cover your head with a towel or a sheet as you inhale - and don't forget to be careful not to spill or tip the vessel.
  • Elevation: Keeping your head in an elevated position as you lie down will help in keeping the air passages relatively free of mucus build up which can also eventually lead to chest congestion. Elevation can also help you sleep better.
  • Yoga: Breathing exercises for at least ten to fifteen minutes can help in clearing all the passages starting from the nose to the chest.
  • Humidifier: Using a humidifier when you sleep can lend some much needed moisture to the air, which can be particularly helpful if you have contracted the chest congestion during the cold and dry wintery months which can lead to heavy, hacking coughs. The use of a humidifier will help you in breathing better as you sleep. You can also add some nasal congestion medication to the slots so that it spreads in the air as you sleep.

For persistent problems and coughing that is accompanied by fever, you must see a doctor for more focused diagnosis and treatment.

3318 people found this helpful

Best plan to remove deep sun tan for men Face. Neck became black and remaining body is good natural color Kindly help.

BAMS
Ayurveda, Ambala
Best plan to remove deep sun tan for men
Face. Neck became black and remaining body is good natural color
Kindly help.
Follow these methods to get rid of tanning: * apply lemon juice on tanned areas and leaves for 5 to 10 minutes then rinse off with cold water. You can use cucumber with lemon juice to apply on tanned area. * gently rub the slices of raw tomatoes on tanned area for 5 minutes and then clean with water. * mix one teaspoon of curd with one teaspoon of fuller' s earth (multani mitti) mix and apply it on face for 5 - 7 minutes and then rinse of with water. * apply rose water on tanned area.
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