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Dr. Sri Ram Garg

MBBS

Rheumatologist, Delhi

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Dr. Sri Ram Garg MBBS Rheumatologist, Delhi
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Sri Ram Garg
Dr. Sri Ram Garg is a renowned Rheumatologist in Vasant Kunj, Delhi. She studied and completed MBBS . You can visit her at Indian Spinal Injuries Center in Vasant Kunj, Delhi. Book an appointment online with Dr. Sri Ram Garg on Lybrate.com.

Lybrate.com has top trusted Rheumatologists from across India. You will find Rheumatologists with more than 32 years of experience on Lybrate.com. You can find Rheumatologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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Indian Spinal Injuries Center

Sector C, Vasant Kunj. Landmark: Near Vasant Valley School & Opposite Vasant Kunj Police Station, DelhiDelhi Get Directions
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Indian Spinal Injuries Centre

Sector C Landmark : Near Vasant Valley School & Opposite Vasant Kunj Police StationDelhi Get Directions
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I have a pain in both my knees. Sometime it becomes extremely unbearable while climbing stairs. General walking there is no pain whatsoever.

MPT, BPT
Physiotherapist, Noida
I have a pain in both my knees. Sometime it becomes extremely unbearable while climbing stairs. General walking there...
Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).
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I belong 2 defence service. An arthroscopic ACL reconstruction surgery has already been done in my left knee. So my question is that whether I can able to continue further job or not if yes then can I be fit again as before or little less than previous. Can I run n walk in future or not. Pls answer it.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
I belong 2 defence service. An arthroscopic ACL reconstruction surgery has already been done in my left knee. So my q...
It usually takes around 6 - 9 months to get back to routine. You have to undergo proper physiotherapy before you can go to your routine. Closed chain exercises helps. Once your knee feels stable after this then you can pretty much do what you want including running and jogging.
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Hello sir/madam I hav started running after 5-6 years and my legs are paining like hell knees also and below knees also its paining more that please help me to solve it. Thanks.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Hello sir/madam I hav started running after 5-6 years and my legs are paining like hell knees also and below knees al...
It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain.
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I am 28 years old male and experience knee pain while driving. Can you recommend any exercise for the same?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 28 years old male and experience knee pain while driving. Can you recommend any exercise for the same?
1.Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. 2. For dry fomentation of the affected joints, take a cloth and fold it into four, fill it with hot and sand make a potli (bag) out of it. Use this bundle for the fomentation of different joints. This is very helpful in reducing pain and swelling. 3.Do veerbhadrasna, dhanurasna, trikonasna, setubhandasana, utrasana. 10 min each pose daily early morning.
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Which are the precautions to be taken to stop the osteoporosis and arthritis in old age? What are the foods to be eaten or not eaten? Is there any direct relation with intake of milk or milk products?

MS - Orthopaedics
Orthopedist, Gurgaon
Which are the precautions to be taken to stop the osteoporosis and arthritis in old age? What are the foods to be eat...
Exercise regularly, don’t over exert, keep your weight within limits, don’t squat or sit cross legged, take vitamin d supplement, take protein rich diet and milk. All the best.
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My grandma is 76 years old she is suffering from severe knee joints pain so please suggest some medicine for her to reduce the pain.

BHMS
Homeopath, Gurgaon
My grandma is 76 years old she is suffering from severe knee joints pain so please suggest some medicine for her to r...
Anti-inflammatory: piroxicam 20 mg, Aceclofenac 100 mg painkiller: paracetamol 100 mg, voveron opium painkiller: tramadol 18.75 mg Never take medicine without consulting doctor in person whether conventional or homeopathic.
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I am suffering frm knee pain since last 9 months. MRI dated March shows acl appears bulky and grade 2 sprain. Another MRI dated July shows myxoid degeneration of acl. Last week I have undergone knee arthroscopy but the doctor said everything is fine inside my knee and you r fit. But the pain still remains. I can not walk or run and do not even stand for long time. I do not knw what to do now!

MPT, BPT
Physiotherapist, Noida
I am suffering frm knee pain since last 9 months. MRI dated March shows acl appears bulky and grade 2 sprain. Another...
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).
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I have pain in my left leg around knees. I got my Xray done and everything is normal. Still I get this severe occasional pains. I am on heavier side and my homocysteine level is also 35. Suffering from anxiety and palpitations. Please advice.

Madurai Medical College, M.S orthopedics, DNB orthopedics, National University Hospital, Singapore.
Orthopedist,
I have pain in my left leg around knees. I got my Xray done and everything is normal. Still I get this severe occasio...
Dear madam, over weight may be your main problem. Try to reduce weight as much as possible. Take some physical therapy also.
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Iam getting left leg knee pain when iam taking rest on floor? What is the solution?

MPT, BPT
Physiotherapist, Noida
Iam getting left leg knee pain when iam taking rest on floor? What is the solution?
Knee advice. Avoid sitting cross legged. Avoid squatting. Quadriceps exercises. Core strenthening exercises. Hams stretching. Sports taping hot fomentation.
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I had knee pains from 6 months. I used calcium. Tablets nd joint gold. and d3 tablets. Still shall I continue or not. I am doing cycling one hr daily. and taking multigrain ravva as lunch. I am scard if I stop medicine again it repeats. Please suggest sir. Now I am feeling better.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Also press your palm with your finger tips in both hands. Consult after 10 days.
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