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Dr. Sp Singh

BPTh/BPT, Diploma in Yoga

Physiotherapist, Delhi

10 Years Experience  ·  0 at clinic
Dr. Sp Singh BPTh/BPT, Diploma in Yoga Physiotherapist, Delhi
10 Years Experience  ·  0 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Sp Singh
Dr. Sp Singh is a trusted Physiotherapist in Rajender Nagar, Delhi. He has been a successful Physiotherapist for the last 10 years. He is a BPTh/BPT, Diploma in Yoga . You can meet Dr. Sp Singh personally at Amrit Clinics in Rajender Nagar, Delhi. Book an appointment online with Dr. Sp Singh and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 26 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BPTh/BPT - AAIDU Allahabad - 2007
Diploma in Yoga - Morarji Desai National Institution Of Yoga - 2009

Location

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A1 , New Rajender NagarDelhi Get Directions
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A12, Priyadarshini Vihar. Landmark : Opposite Rad Priyadarshini Vihar & Near V3S MallDelhi Get Directions
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I am suffering with high b. P since 5 yrs. NW in brain right side pain is coming. Both two legs below joint saviour pain. No erection. My age 35. Back below neck heavy pain is coming.

BAMS
Ayurveda, Ambala
I am suffering with high b. P since 5 yrs. NW in brain right side pain is coming. Both two legs below joint saviour p...
To control & maintain Blood pressure to normal these are best methods to follow:.• Do physical exercise like jogging, running or brisk walk for atleast 20-30 minutes. • Maintain your cholesterol level to normal & eat least amount of butter, cream or fatty things. • Eat less amount of pickle, salt and fast food as they contain high sodium levels. • Avoid drinking alcohol and smoking. • Take less amount of caffine containing coffee, tea or cold drinks because caffine causes increase BP. • Drink 8 to 10 glass of water daily • Take 6 to 8 hrs of sleep daily. Do not take too much stress. • Do long breathing pranayams (Anulom- Vilom, Bhramari) daily for 10 - 15 minutes. It will reduce your stress level in your body. • Eat healthy diet such as green leafy vegetables, fruits. • Take 5 ml of GULAB Jal added in a glass of water daily once a day.
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What is the reason for coccyx pain how much rest is required which drugs admissible.

BHMS
Homeopath, Chennai
What is the reason for coccyx pain how much rest is required which drugs admissible.
Dear lybrate user homoeopathic medicines will give you quick relief and recovery from coccyalgia,since it acts on the root cause thus giving permanent cureThere are many causes of tailbone pain that can mimic coccydynia, including sciatica, infection (including shingles of the buttocks), pilonidal cysts, sacroiliitis, and fractured bone (broken tailbone or tailbone fracture),but most commonly its result of injury
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Sir this problem because two legs fracture of his car accident so please it will be joined or not please sir if its lot paid to treat sure.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
--.Fracture legs is an emergency. --.You must go to a hospital. --.It can not be treated on line. --.For pain you may take : --.Paracetamol 250 mg SOS
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I am 28 year man ,I have back pain ,I am using pain reliever cream but don't relief, what can I do, please suggestion for me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 28 year man ,I have back pain ,I am using pain reliever cream but don't relief, what can I do, please suggestion...
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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Sir I have a back pain since last few months. But can not get a right resolution from different types of medicine. Could you help me to solve this problem.

Bachelor of physiotherapy,BPTh, Certified Manual therapist, Master of Physiotherapy ,MPTh. (Orthopedics)
Physiotherapist, Ghaziabad
Sir
I have a back pain since last few months. But can not get a right resolution from different types of medicine. Co...
It's inflammation in your back muscles. Check vit d3 and take tab myotop 150 once a day for 15 days.
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Sir my question, is while standing in kitchen for making food, I am feeling pain in both knees.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir my question, is while standing in kitchen for making food, I am feeling pain in both knees.
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
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Tell me how to increase calcium in my body because I have lot of hand leg body pains all the time?

BPTh/BPT
Physiotherapist, Kota
Tell me how to increase calcium in my body because I have lot of hand leg body pains all the time?
Sit to Stand •Excellent hip exercises to maintain your leg and hip strength. •One of the most important exercises used daily to keep your independence and confidence. 8. Heel Stand Strengthens the front part of the lower leg with ank Strengthening exercise has many health related benefits which reduce disease and improve your functional quality of life including: •Improving your lean muscle mass. •Reducing your blood pressure which reduces your risk of stroke and coronary heart disease. •Improving your bone health to reduce the risk of osteoporosis. •Improve your glucose tolerance and insulin resistance. •Increase the strength of your low back reducing lower back pain. •Providing beneficial effects on lowering your total cholesterol. Below you will find 12 great lower body strengthening exercises to try. Have a chair handy for some of the standing exercises to help with balance. Pick two or three to perform when you exercise during the week. Strengthening exercises for seniors should be done at least twice a w 1. Ankle Circles 1. Ankle Circles •This exercise improves your ankle flexibility and ability to move your ankle upward and downward. •This is a great warm up exercise for the lower leg and feet. 2. Hip Marching 2. Hip Marching •This exercise will strengthen your hip flexor and thighs. •With correct seated posture it will also help your abdominal muscles. 3. Knee Extension.
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I have been having a serious sharp pain in my right hip whenever I sit on a hard chair or something.

BHMS
Homeopath, Thane
I have been having a serious sharp pain in my right hip whenever I sit on a hard chair or something.
Hi, This pain may be due to nerve compression .So you are getting pain in hip Arnica 30 4pills to be sucked thrice a day Rhustox 1M 4pills to be sucked thrice a day Revert back
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Hi doctors, but there is a saying that if we use stairs has an exercise there will be some kind of problems going occur in the joints. Is that true?

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
Hi doctors, but there is a saying that if we use stairs has an exercise there will be some kind of problems going occ...
Climbing stairs too much or walking too much or standing for long hours, all will overstress knee joints but immobility also damage joints. So if stairs are used within limit will not harm
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My uncle is Suffering from knee joint pain what can he do now to recover from it?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
My uncle is Suffering from knee joint pain what can he do now to recover from it?
1.. Go for fasting once a week. He can go for absolute fasting or rely on a liquid diet to digest ama (toxin). Fasting should be followed by hot fomentation or by taking a bath with lukewarm water or steam bath. 2.. After fasting and fomentation, mix powdered long pepper, black pepper and dried ginger in equal quantities and take 1 teaspoon of this powdered mix with lukewarm water twice a day. This will help you restore your digestive fire. 3.. Take one tablespoon of castor oil before going to bed, once or twice a week. It helps in cleansing ama (toxin) build up and balancing vata. 4.. Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. 5.. For dry fomentation of the affected joints, take a cloth and fold it into four, fill it with hot and sand make a potli (bag) out of it. Use this bundle for the fomentation of different joints. This is very helpful in reducing pain and swelling.
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My mother suffering from night leg pain what should be prescribe for that leg pain since many years it is more in sole! It because of iron deficiency or hypocalcemia? Which investigation diagnose it and treatment?

D.P.T
Physiotherapist, Hyderabad
My mother suffering from night leg pain what should be prescribe for that leg pain since many years it is more in sol...
dear hardik. go for Vitamin D3 test. deficiency of calcium may be the reason for pain in leg and joints. apply heat fermentation daily with diclofenac ointment for 10 days. if still pain persist take inferential therapy.
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Hi I am 29 years old male am suffering from knee pain from last 29 days when I bend my knee its paining like I have no strength on my knee otherwise no pain when am walking or standing. why is this happened to me nd wats the reason to pain.

BHMS
Homeopath, Faridabad
Hi I am 29 years old male am suffering from knee pain from last 29 days when I bend my knee its paining like I have n...
Hello, please explain if there is any history of injury. Take rhus tox 200 ch, 3 drops twice daily. Five phos 6x, 5 tabs twice daily. Thanks.
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I am suffering from low back pain and left side pain radiating from shoulder to the left leg. From past many years if feel I am lonely though I have my family and sometimes depressed also. I and my husband have no jobs we are 53 ans 55 years and having lots of loans and financial problem also. So kindly suggest remedies to our problems.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am suffering from low back pain and left side pain radiating from shoulder to the left leg. From past many years if...
Hot fermentation. Posture correction must do yoga ya stretching exercises. Do meditation. Tk muscle relaxant medicine after food. Avoid long sitting toward bending. Start any short businesses to come out your problem.
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My leg is broken in an accident about 7 month ago I can feel pain now a days to what should I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Tk calcium supplements and apply the ice and hot pack for 10 to 20 minute in alternative. Pain relief ointment on the pain area. If it work then ok otherwise tk physiotherapy treatment for few days.
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I'm 25 age old female having a chronic pain in back since 3 days what should I do? Need help.

BHMS
Homeopath, Delhi
I'm 25 age old female having a chronic pain in back since 3 days what should I do? Need help.
Hello, you can take homoeopathic medicine Rhus Tox 30 ( 4 drops in little water) four times in a day for 3 days and update.
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I am working in office and I need to drive daily for 40 kms after that I get back pain. How can I prevent that?

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
I am working in office and I need to drive daily for 40 kms after that I get back pain. How can I prevent that?
BACK ACHE sleep on a hard bed with soft bedding on it. (b) use no pillow under the head. (c) kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days (d) do back (spine)/shoulder/knee exercises (e) make sure you are not allergic to any of the medicines you are going to take (f) do not ignore it. It could be beginning of a serious problem. (g) if no relief in 4_5 days, then contact me again
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I am suffering from full right leg pain including to joints. I have no bp and sugar. Please give suggestions to me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from full right leg pain including to joints. I have no bp and sugar. Please give suggestions to me.
Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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My husband is 48 years old last week while coming back in the flight he had severe pain on one side of forehead which went upto head further, he felt as if his nerves are being pulled severely then after a while it reduced and cooled down. He came home had his dinner and slept next day morning he felt better. He is following his normal routine but still feeling some strain and pull of muscles on one side. Please advise what to do is it a sign of something serious?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My husband is 48 years old last week while coming back in the flight he had severe pain on one side of forehead which...
Hi Take ½ glass of carrot juice + Add ½ glass of spinach juice + Mix well + Drink this juice to cure headache 1-1 drop of cow ghee in both nostrils at night time before sleep. Take pranacharya no tens capsule 1_1 twice a day. Take shirshooladi vajra ras twice a day with honey. Avoid tea and coffee.
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My mom had chikungunya 1 month back and has joint pain till now. She is getting 99.7 like fever sometimes what could be the reason please help should we do some other tests?

BPTh/BPT
Physiotherapist, Delhi
My mom had chikungunya 1 month back and has joint pain till now. She is getting 99.7 like fever sometimes what could ...
1. For Joint pain start with Physiotherapy treatment. 2. Wear knee cap if pain is in both KNEE. 3. Apply volini cream before sleeping. 4. Take calcium, vitamin D 3 and Methylcobalmine supplement
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