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Dr. Sp Arora

Gynaecologist, Delhi

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Dr. Sp Arora Gynaecologist, Delhi
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Sp Arora
Dr. Sp Arora is one of the best Gynaecologists in Dabri, Delhi. You can consult Dr. Sp Arora at National Clinic in Dabri, Delhi. Book an appointment online with Dr. Sp Arora and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 40 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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National Clinic

C2c/129-130, pocket -12, Dabri link road, Janak Puri. Landmark: C4e bus stand, DelhiDelhi Get Directions
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M.Sc - Dietitics / Nutrition, Diploma in Naturopathy & Yogic Science (DNYS)
Dietitian/Nutritionist, Vadodara
Benefit of fibers in diet
We all heard some where that fiber is good for health and one should eat food which is rich in fiber. But how fiber help us to live healthy?
1 fibers form bulk of stool so it help in regulation of bowl movement. So help in constipation.
2 it gives us satiety value. Means high fiber food is not easy to digest, by eating small amout your hunger get satisfied and you will not become immediately hungry. So overall you eat less. Which help to maintain your body weight
3 it is also help in absorption of nutrients
4 it reduces post prandial plasma glusose and increase tissue insulin sensitivity. Which is very helpful in diabetes.
Food rich in fibers are
Whole wheat product, bajara, ragi, maize, green leafy vegetables, fruits with skin, seed
Also oats, whole pulses, isabgol, whole grain are rich source of fiber.

I dont no if i am pregnsnt or not.But there is bleeding 2 days before of my period.I want to kmow i am pregnant or not

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, The best way to confirm is to get a blood serum beta hcg test done . It is more sensitive than urine pregnancy test . It gives a confirmatory result after 10 days of last intercourse irrespective whether period sare missed or not or have been early. Regards
1 person found this helpful
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I had a sex on 10th of april, after that I had I pill within 2 hours. So when can I expect my periods as my periods date is 3rd of every month. Now my nipples have started paining from 2 days. So I am worried that I have chances of pregnancy.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Chances of Pregnancy are less. But the periods will be irregular may come early or late...so don't panic
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Do the haemoglobin count becomes less during monthly periods, which leads to weakness even difficulty in breathing (occasionally) ?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Do the haemoglobin count becomes less during monthly periods, which leads to weakness even difficulty in breathing (o...
Yes it can. Therefore I would advice you get a Hb level done to see if you need iron supplements as you are symptomatic.
2 people found this helpful
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Are You Overwhelmed - Secrets To Help You Manage It!

MBBS, DPM
Psychiatrist, Bangalore
Are You Overwhelmed - Secrets To Help You Manage It!

Sometimes when a person has too much on their plate, they are left feeling overwhelmed and stressed out. Here are a few ways in which you can manage being overwhelmed and return to a place of control, contentment and relaxation.

  1. Venture out: Trying to work and get your tasks done despite your confusion and feeling of helplessness will not lead you anywhere. You need to step away to have the capacity to see your conditions from a new point of view. Move to an alternate room, get up from your work area, sit on a different couch, go out for a walk or go sit at a bistro. Venturing out from the present circumstance and changing your physical surroundings will help you gain clarity, and move you far from the overwhelming perspective. This is when you can see the solution more clearly.
  2. Vent it out: When you are occupied, it is very easy to lose any feeling and sense of priority and the panic makes everything seem urgent. In reality, there will be things that may require your consideration for a brief span. Hence, the key thing is to have clarity and gain visibility on what you are managing. Attempt a "mind download", where you record everything, with the goal that you can figure out what is obstructing your brain and its functioning.
  3. Requesting help and allowing help: You would be surprised at what number of individuals will offer assistance. Usually, our limited thinking is because we become a problem for ourselves as we disallow others to help us. Sometimes we also think they will say no, thus we do not ask for help. Simply try it out. Request help, and get ready to be surprised at the generosity you might get from others.
  4. Phase out noise: When we feel overwhelmed, it feels soothing to do something to loosen up and relax, such as watching the TV, listening to music, watching the news or playing a game. What we overlook during this time is that the additional data that comes in clutters our mind that further tangles our already overwhelmed senses.
  5. Make continuous improvements: Concentrate on one area at a time. Question yourself: what kind of change would be good for you? Concentrate on little, easy-to-do portions, not an instant upgrade. Say, your employment. Experiment with ten minutes of a sustaining pace. Appreciate how that feels. At that point expand on it. Check whether your well being moves forward. Try to feel positive energy in the bargain.

Treat the sentiment of overwhelming nervousness as a companion, for it is an indicator telling us that we have to slow down. It tells us to readjust our centre of focus and prioritise something else that makes us feel positive and better.
 

2620 people found this helpful

Indigestion - Can Medication Cause It?

MD - Consultant Physician
General Physician, Vapi
Indigestion - Can Medication Cause It?

Indigestion refers to the discomfort in your upper belly or abdomen after you have eaten your food. Indigestion in many cases has an underlying problem like gastro esophageal reflux disease, ulcers or disorders of your gall bladder. Indigestion is also known as dyspepsia in medical terms.

The causes of indigestion due to the presence of any diseases or underlying medical conditions consist of the following:
1. Problems like ulcers
2. In rare cases it could be initial symptoms of stomach cancer
3. Chronic pancreatitis
4. Thyroid disease
5. Infections in your stomach and irritable bowel syndrome
6. Pregnancy could also result in indigestion

Some of the lifestyle habits that can cause indigestion are mentioned below:
1. Excessive consumption of alcohol
2. Smoking cigarettes
3. Stress and fatigue in daily life
4. Consumption of foods with high fat content
5. Regular and excessive intake of fried and oily foods

Medications can also cause indigestion and some of those could be:
1. Steroid medications
2. Thyroid medicines
3. Certain of antibiotics in heavy doses

4. Oral contraceptives and estrogen replacement medications
5. Non steroidal anti inflammatory drugs like ibuprofen and naproxen
6. Painkillers

Sometimes indigestion may not be related to the factors mentioned above and yet persist within your body. This type of indigestion is known as functional or non ulcer dyspepsia. You should contact a medical professional immediately if the symptoms of indigestion include some of the following:
1. Back pain
2. Jaw pain
3. Heavy sweating and anxiety
4. Indigestion that lasts longer than one day
5. Severe and sudden pain in the abdomen
6. Problems when you try to swallow food
7. Vomiting or presence of blood in your stool
8. Sudden loss in your weight
9. Skin and eyes turning yellow in color which is a tell tale sign of jaundice

In case your indigestion persists for too long and doesn’t respond to conventional treatment, your doctor might prescribe some of the following tests.
1. Ultra sound tests of your abdomen
2. Blood tests
3. Upper endoscopy
4. Physical examination of your digestive tract and the stomach area
5. Questions by the doctor about what symptoms you may be facing and how they are manifesting within your body

Hi I had unprotected sex with my boyfriend but his sperm put out side. I have doubt im pregnant r not I suffering irregular period now I have 1.5 month.

Doctor In Unani Medicine(D.U.M.B.I.M)
Sexologist, Delhi
Hi
I had unprotected sex with my boyfriend but his sperm put out side. I have doubt im pregnant r not I suffering irr...
Hi lybrate-user good evening. please not to worry about your pregnancy, there's no chance. Thanks.
4 people found this helpful
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I did UPT on 5th day of my missed period and it came positive and again when I took it on 7th day the result is positive but the color of the pink line is some what lighter than the earlier one. Is my preg safe. Does my hcg level dropped down.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
I did UPT on 5th day of my missed period and it came positive and again when I took it on 7th day the result is posit...
Hi. As long as there are 2 lines, it means you are pregnant. the colour does not indicate the safety of the pregnancy.
1 person found this helpful
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My wife have polycystic kidneys also in liver. Can cyst in kidneys & liver curable, due to this cyst she have hyper blood pressure. Thanks with Regards Sanjeev Kumar.

MBBS, MD - Internal Medicine
Nephrologist, Noida
My wife have polycystic kidneys also in liver. Can cyst in kidneys & liver curable, due to this cyst she have hyper b...
lybrate-user They are not curable but you should keep a watch on the size of cyst every 4-6 months and get RFT and LFT done every 4-6 months. Till they don't change it's all ok.
14 people found this helpful
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Hi doctor I am (25 years) married 5 months back. I use meftal spas tablet during my periods because I suffer with severe stomach ache. And from 1 week there are rashes near my private parts with heavy itching. Is it due to the tablet. Can you please suggest me that tablet is safe or not.

BHMS
Homeopath, Noida
Hi doctor
I am (25 years) married 5 months back. I use meftal spas tablet during my periods because I suffer with sev...
No as you were using meftal spas before also. So reshes are not because of this medicine. Maintain high grade of personal hygiene. Do change your underclothes at least 2 times a day Wear cotton panties Stay hydrated.
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