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Dr. Sourav

MBBS

Orthopedist, Delhi

600 - 1200 at clinic
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Dr. Sourav MBBS Orthopedist, Delhi
600 - 1200 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Sourav
Dr. Sourav is a popular Orthopedist in Okhla, Delhi. Doctor is a MBBS . Doctor is currently practising at Escorts Heart Institute & Research Centre Ltd in Okhla, Delhi. Book an appointment online with Dr. Sourav on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 25 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - - -

Location

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Escorts Heart Institute & Research Centre Ltd

Okhla Road. Landmark:- Near Holy Family HOspital, DelhiDelhi Get Directions
600 at clinic
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Fortis Escorts

Fortis Escorts, New Friends Colony Landmark : Opposite Surya HotelDelhi Get Directions
1200 at clinic
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I am 21 years old studying in college and a vivid badminton player for last few years, but recently have been facing backache from quite some time. What exercises should I do and for how much time to avoid this problem?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 21 years old studying in college and a vivid badminton player for last few years, but recently have been facing ...
Avoid exercise tk rest 2 days and muscle relaxant medicine after this start stretching exercise of spine in daily routine.
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There is lot of pain in back side of leg and upper thigh. It increases too much during 1st two days of period along with back pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
There is lot of pain in back side of leg and upper thigh. It increases too much during 1st two days of period along w...
Hot fomentation x twice daily. Avoid bending in front. Postural correction. Sit tall, walk tall. Extension exercises x 15 times x twice daily bhujang asana x 15 timesx twice daily core strengthening exercises. Back stretching. Quadratus lumborum stretching piriformis muscle stretching do cross over.
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Sir, I have problem of pain in my legs. When ever I run have to face this problem.

BPTh/BPT
Physiotherapist, Mumbai
Sir, I have problem of pain in my legs. When ever I run have to face this problem.
Hi there are various causes for leg pain, a clinical examination is needed. My advice to you is. Mix up your fitness routine. Don't only run. Try swimming, biking, tennis, or some other activity. This helps prevent overuse injuries that more commonly occur when you do the same type of exercise over and over again. Do reply for detailed treatment plan. Best wishes.
1 person found this helpful
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I am a 31 years old. Left shoulder in paining from last 6 monhs and thum finger is good no work I am very unconscious feel in left thump. what should i do sir ?

BPTh/BPT
Physiotherapist, Mumbai
I am a 31 years old. Left shoulder in paining from last 6 monhs and thum finger is good no work I am very unconscious...
Hi start physiotherapy sessions, exercise for shoulder and cervical region followed by mobilization by physiotherapist. Best wishes.
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Correct Lifting Technique to Save Your Back - Whether at Office or Home

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Correct Lifting Technique to Save Your Back - Whether at Office or Home

Throughout the lift you must attempt to retain the hollow in your low back

The lift should be applied by straightening the legs. Avoid using the back as a crane to lift the weight.

Correct lifting technique involves the following: 

• Stand close to the load; have a firm footing and a wide stance.

• Accentuate the lordosis.• Bend your knees to go down to the load and keep your backstraight.

• Get a secure grip and hold the load as close to you as possiible.

• Lean back to stay in balance and lift the load by straightening the knees.

• Take a steady lift; do not jerk.

• When upright, shift your feet to tum and avoid twisting the low back.

Lifting objects with your back rounded  has been found to raise the pressure in the discs to a much higher level than that existing when the weight is held with the body upright and the lordosis present. Just as back problems associated with bending seem to occur very frequently in the first four or five hours of the day, so it is with lifting; especially so if you are lifting repeatedly and frequently. If you use an in correct lifting technique while lifting heavier objects, you may cause damage and, of course, sudden severe pain.

In order to minimise the risks involved in lifting, you should always use the correct lifting technique

You should stand upright and bend backward five or six times immediately before and after lifting, especially when a Single heavy lift is involved. If there are many objects to be lifted, you should frequently interrupt the lifting and repeat the backward bending exercise. By standing upright and bending backward before lifting,you ensure that there is no distortion already present in the joints of the low back as you begin the lift. This is particularly important if you have been in a stooped position or have been sitting for a prolonged period immediately before you start lifting.

For example, many truck drivers after driving for prolonged periods are then called upon to remove heavy objects from the back of the truck. Removing heavy suitcases from the boot or trunk of the car immediately after a long ride is another example of this high-risk situation. By standing upright and bending backward a few times before and after lifting, you correct any distortion that may have developed in the joints as a result of lifting.If at present you are suffering a bout of low back pain, especially when this is caused by lifting, it is best to completely avoid lifting for a few weeks so that healing of damaged tissues may take place.Should this not be possible, then you must at all times use the correct lifting technique and avoid lifting objects that are awkward to handle and heavier than 30 pounds (15 kg).Once you have developed recurrent low back problems you should never again handle awkward or heavy objects by yourself,even though you may be completely pain free at the time of lifting.In addition, you should familiarise yourself with the correct lifting technique. After some practice at this, lifting correctly will become a habit.

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My wife is diebetic since 40 years, bp/sugar is under controle. But she has too much pain and swelling in both knees. She walks within the house only. Knees can not be replaced as she has multiple blocks & heart does not permit that.

M.S in Orthopedic, Fellowship in arthroplasty & reconstructive surgery , D.N.B in Orthopedic, Fellowship in Joint Replacement
Orthopedist, Ahmedabad
It depends on d set up. In our set up I have replaced both knee with multiple valvular cardiac disease n also in patients wit optd for bypass surgery also. Think positive . If she will not walk. Then cardiac function will also compromised. Even newer drugs n anesthesia permits any high risk pt. Optd comfortably.
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Sir. My name is nilesh. I an 18 years old. I have a problem of flat foot and knock knee. What I have to do. Tell me the treatment and medicine.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Sir. My name is nilesh. I an 18 years old. I have a problem of flat foot and knock knee. What I have to do. Tell me t...
You have to wear corrected arch supported mcr chappals which will definitely be good for you and for knock knees you have to strengthen the knee by doing simple exercises. Knee cap should be worn to correct the knocked knees.
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In the morning get time both legs is paining. This is started last week. What will do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
In the morning get time both legs is paining. This is started last week. What will do?
Homoeopathy has good treatment for your problem, without causing adverse effects. It requires study of your case and symptoms in detail. To start with, take homoeopathic medicine rhus tox 200 daily in the morning and in the evening and give feedback after 4 days.
4 people found this helpful
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I had undergone a acl surgery 4 months ago after the surgery my recovery was going up to track but few days ago my acl knee got swelling and pain and its movement is also reduced moreover after the new swelling I suffered high fever and loose so sir plzz tell me solution.

MD - Homeopathy
Homeopath, Aurangabad
I had undergone a acl surgery 4 months ago after the surgery my recovery was going up to track but few days ago my ac...
Knee Pain Overview. Knee pain can be caused by a sudden injury, an overuse injury, or by an underlying condition, such as arthritis. Treatment will vary depending on the cause. Symptoms of knee injury can include pain, swelling, and stiffness. Homoe have best med can reduce pain even may cure med like rhus tox bryonia causticum ars alb formica rufa causticum.
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