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Dr. Sourabh Kalra

BPTh/BPT

Physiotherapist, New Delhi

9 Years Experience  ·  100 at clinic
Dr. Sourabh Kalra BPTh/BPT Physiotherapist, New Delhi
9 Years Experience  ·  100 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Sourabh Kalra
Dr. Sourabh Kalra is a renowned Physiotherapist in Rani Bagh, Delhi. He has been a successful Physiotherapist for the last 9 years. He has completed BPTh/BPT . He is currently associated with Sanjeevani Physiotherapy Slimming And General Clinic in Rani Bagh, Delhi. You can book an instant appointment online with Dr. Sourabh Kalra on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 42 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BPTh/BPT - Amity University - 2008
Languages spoken
English
Hindi

Location

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Sanjeevani Physiotherapy Slimming And General Clinic

Wz-837, Rishi Nagar, Near Captain Satish Marg, Bh Krishna Mandir, Rani BaghNew Delhi Get Directions
100 at clinic
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I had accident last month but may hand still not working good will you help me please.

BPTh/BPT
Physiotherapist, Mumbai
Hi it can be due to muscle weakness or nerve injury. Start physiotherapy treatment or consult me via lybrate. Best wishes.
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He is suffering from knee pain from last 5 month and takes the medicine's from local medical but they can't relief please suggest me.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
He is suffering from knee pain from last 5 month and takes the medicine's from local medical but they can't relief pl...
Knee pain is a common complaint that affects people of all ages. Knee pain may be the result of an injury or some other medical conditions including arthritis, patellar tendinitis, acl injury, knee bursitis, torn meniscus, gout and infections. Try some home remedies for your pain- - ice is useful for the control of pain and swelling. It can be applied to the knee for 15 to 20 minutes as often as every two to four hours. The swollen knee should be elevated above the level of the heart while icing. -activities that cause pain should be avoided temporarily. -if the knee is swollen or sore, the following positions and activities should be avoided until knee pain and swelling resolve: squatting kneeling twisting and pivoting jogging aerobics, dancing playing sport specific exercises will help you improve range of motion, strength, and endurance. It is especially important to focus on strengthening and stretching your quadriceps since these muscles are the main stabilizers of your kneecap. Core exercises may also be recommended to strengthen the muscles in your abdomen and lower back. Also maintaining a healthy body weight to avoid overstressing your knees are very important. -a full history of your problem should be taken and your movements assessed by a physiotherapist.
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Want Acl reconstruction in right knee. Please tell good exercise and supplement medicine to strengthen it.

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Faridabad
Want Acl reconstruction in right knee. Please tell good exercise and supplement medicine to strengthen it.
If you are having grade 3 acl tear then go for reconstruction do strengthening exercises for your hamstring muscles, Quadriceps muscle
2 people found this helpful
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Hi, I am 32 years old, and have 2 Children. Off late I feel very tired and sleepy. I had got chicken Guinea couple of years back and the bones are still paining. I am also trying to complete my studies, however not able to remember anything what I should do?

Fellow Observership, Certificate in Forensic Psychology, MD-Psychiatry, MBBS
Psychiatrist, Akola
Hi, I am 32 years old, and have 2 Children. Off late I feel very tired and sleepy. I had got chicken Guinea couple of...
Hello dear, persistent feelings of tiredness, loss of interest & vague body symptoms of pain (creeping bones you said) is suggestive of depression. Now, the simplest solution to depression, tension, anxiety & similar problems ; is a proper course of medicines & certain lifestyle changes ranging from as simple things including a proper course of medicines to get rid of this problem plus meditation & daily 30 minutes jogging to more complex things as structured diary writing, thought recording etc. But for all these to happen, you first need to describe your symptoms in detail so that I can give you proper help & a fast relief. Good luck!
2 people found this helpful
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Is there any treatment for spino muscular atrophy? How many type of muscular dystrophy and Can muscular dystrophy cure?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Is there any treatment for spino muscular atrophy? How many type of muscular dystrophy and
Can muscular dystrophy cure?
There is no cure for any form of muscular dystrophy, but medications and therapy can slow the course of the disease. There are nine major forms of muscular dystrophy: myotonic duchenne becker limb-girdle facioscapulohumeral congenital oculopharyngeal distal emery-dreifuss supportive treatment should be aimed at improving the patients' quality of life and minimizing disability, particularly in patients with slow progression. The goals are to maximize the patient's independence and quality of life at each stage of the disease. Physical therapy, occupational therapy, and rehabilitation may help to improve posture, prevent joint immobility, and slow muscle weakness and atrophy. Stretching and strengthening exercises may help reduce spasticity, increase range of motion, and keeps circulation flowing. Some individuals require additional therapy for speech, chewing, and swallowing difficulties. Applying heat may relieve muscle pain. Assistive devices such as supports or braces, orthotics, speech synthesizers, and wheelchairs may help some people retain independence. Proper nutrition and a balanced diet are essential to maintaining weight and strength. People who cannot chew or swallow may require insertion of a feeding tube. Non-invasive ventilation at night can prevent apnea in sleep, and some individuals may also require assisted ventilation due to muscle weakness in the neck, throat, and chest during daytime.
1 person found this helpful
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I am 25 year old male and I have backache for last 2 month. I have used pain relief ointment cream for couple of days haven't got any relief. What should I do?

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
I am 25 year old male and I have backache for last 2 month. I have used pain relief ointment cream for couple of days...
Backacke can be due to numerous reasons like back strain, big tummy, slip disc, lumber spondylosis. For best treatment please send an x ray image & consult privately. Till then you can do following home remedies: 1) mix camphor in coconut oil and boil it. Massage it followed by hot fomentation. 2) have turmeric & honey milk. 3) put a hot-water bag on back supported by a cushion. 4) add ginger while brewing your tea 5) if you are overweight, go for weight loss program 6) stay away from cold, go for hot water baths.
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I have pain in my hand within 7 days I am in problem plzz give a treatment advice.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
I have pain in my hand within 7 days I am in problem plzz give a treatment advice.
Gentle massage over the affected part with lukewarm herbal pain relieving oil for 20 minutes followed by hot fomentation. It will relax the muscles and the veins of your affected part improving the blood supply to the organ and giving strength to it. Please avoid over-use of the part affected i. E. Lifting weight - pushing or pulling heavy objects. Give proper rest to the part - let it heal with the time. This will greatly help. Although some herbal medicines might also help you but after proper history taking. For that you may consult me privately over lybrate. Please update with your valuable feedback after 15 days.
1 person found this helpful
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I have very problems like body paining joint pain very much headache and teeth are paining.Please help.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have very problems like body paining joint pain very much headache and teeth are paining.Please help.
Do learn stretching and Strengthening exercises from Neuro Physiotherapist.and consult Dentist for teeth pain.Best wishes
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I am 23 years female. I have continues back pain from 6 years. I cant tolerate my back pain. What should I do?

DNB, MBBS
Orthopedist, Delhi
I am 23 years female. I have continues back pain from 6 years. I cant tolerate my back pain. What should I do?
Back pain at your age is either postural out due to vitamin d deficiency. So get the following blood tests fasting: calcium, phosphorous, alkaline phosphotase, vitamin d levels, uric acid and x ray ls spine ap and lateral views. Learn spinal extension exercises from a physiotherapist and do them 20 mins 3 times a day at home. Revert back with reports.
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My knee joint of my right leg is paining for more than eight months. What should I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My knee joint of my right leg is paining for more than eight months. What should I do?
Do hot fermentation and rest avoid strain and avoid long standing. Put a towel under knee and press for 10 second then release repeat 10 time and apply pain relief ointment.
1 person found this helpful
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I am angry with my neck it always looking band and I do not know and others says to me.Please tell.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am angry with my neck it always looking band and I do not know and others says to me.Please tell.
A test of hlba27 must. Do physiotherapy treatment for flexibility and mobility. Do neck stretching exercise and x-ray must of cervical.
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I am a 21 years old female and my hands pain a lot & it get tight & feel numb, it happen frequently what should I do?

DM - Neurology
Neurologist,
I am a 21 years old female and my hands pain a lot & it get tight & feel numb, it happen frequently what shou...
The diagnosis of carpal tunnel syndrome should be seriously considered, among other things, and a nerve conduction study should be done for the same.
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I am 25 years old male and have backache for last two months. I have used pain relief ointment cream for couple of days but haven't got any relief. What should I do now?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 25 years old male and have backache for last two months. I have used pain relief ointment cream for couple of da...
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
1 person found this helpful
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I am suffering from leg pain since many days. I can not able to walk at all like before and all people are laughing at me. So please give a solution to my problem.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am suffering from leg pain since many days. I can not able to walk at all like before and all people are laughing a...
Most leg pain results from wear and tear, overuse, or injuries in joints or bones or in muscles, ligaments, tendons or other soft tissues. Leg pain can also be caused by blood clots, varicose veins or poor circulation. To relieve mild pain: stay off your leg as much as possible apply an ice pack or bag of frozen peas to the affected area for 15 to 20 minutes three times a day elevate your leg whenever you sit or lie down please go to a physiotherapist if: you have pain during or after walking you have swelling in both legs your pain gets worse your symptoms don't improve after a few days of home treatment you have painful varicose veins if you feel the pain is from muscle cramp then you need to drink a lot of water because poor fluid intake (dehydration) may predispose to cramps also low blood levels of either calcium or magnesium directly cause cramps. Most leg pain results from wear and tear, overuse, or injuries in joints or bones or in muscles, ligaments, tendons or other soft tissues. Leg pain can also be caused by blood clots, varicose veins or poor circulation. To relieve mild pain: stay off your leg as much as possible apply an ice pack or bag of frozen peas to the affected area for 15 to 20 minutes three times a day elevate your leg whenever you sit or lie down please go to a physiotherapist if: you have pain during or after walking you have swelling in both legs your pain gets worse your symptoms don't improve after a few days of home treatment you have painful varicose veins if you feel the pain is from muscle cramp then you need to drink a lot of water because poor fluid intake (dehydration) may predispose to cramps also too little potassium, calcium or magnesium in your diet can contribute to leg cramps. Best wishes.
1 person found this helpful
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Sometimes I have pain from my leg to backbone and it takes many days to recover what should I do.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Sometimes I have pain from my leg to backbone and it takes many days to recover what should I do.
according ur age X-Ray MRI must. physiotherapy treatment must in ur case. after relief do stretching and strength exercise. posture correction must
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There is problem now a days in my both legs. I am feeling pain in muscles of legs. What should I do.?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
There is problem now a days in my both legs. I am feeling pain in muscles of legs. What should I do.?
Requires detailed examination and investigation. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform
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Please suggest me allopathy medicine to get immediate relief from any pain, be a joint pain, muscle pain, tooth ache, etc.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Please suggest me allopathy medicine to get immediate relief from any pain, be a joint pain, muscle pain, tooth ache,...
Do take ift and laser therapy for pain relief for joint followed by strengthening and stretching exercises from physiotherapist best wishes.
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I am 25 years old male and have backache for last 2 months. I have used pain relief ointment cream for couple of days but haven't got any relief. What should I do now?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 25 years old male and have backache for last 2 months. I have used pain relief ointment cream for couple of days...
. . Apply Hot Fomentation twice daily ..Avoid bending in front. Postural Correction- Sit Tall, Walk Tall.. .Extension Exercises x 15 times x twice daily – lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana ? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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