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Dr. Sourabh Kalra

BPTh/BPT

Physiotherapist, New Delhi

9 Years Experience  ·  100 at clinic
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Dr. Sourabh Kalra BPTh/BPT Physiotherapist, New Delhi
9 Years Experience  ·  100 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Sourabh Kalra
Dr. Sourabh Kalra is a renowned Physiotherapist in Rani Bagh, Delhi. He has been a successful Physiotherapist for the last 9 years. He has completed BPTh/BPT . He is currently associated with Sanjeevani Physiotherapy Slimming And General Clinic in Rani Bagh, Delhi. You can book an instant appointment online with Dr. Sourabh Kalra on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 44 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BPTh/BPT - Amity University - 2008
Languages spoken
English
Hindi

Location

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Sanjeevani Physiotherapy Slimming And General Clinic

Wz-837, Rishi Nagar, Near Captain Satish Marg, Bh Krishna Mandir, Rani BaghNew Delhi Get Directions
100 at clinic
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Popping sound in my knee, it feels as if some misalignment, after 2,3 simultaneous moment knee gets back to position, sometimes I even feel pain. Had visited doc he suggested physiotherapy which I undergone for 2 consecutive weeks. No relief till now, Doc than asked for Vita d tablets even having them for one month, still popping sound, pain and misalignment feeling.

BHMS, MD - Homeopathy
Alternative Medicine Specialist, Pune
Popping sound in my knee, it feels as if some misalignment, after 2,3 simultaneous moment knee gets back to position,...
Hi. If you have popping sound that does pain or swelling, it can be a sign of meniscus tears.(it is rubber like c shape disc that cushions your knee and acts as a shock absorber) or may be cartilage injury. As you said doctor gave you vit. D tablets, take for more 1-2 months. It will give you result.
5 people found this helpful
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Hello, I have a little pain and a stretching sensation in my lower left ribcage. I have this problem from about 1 year. I used to exercise really hard at that time when this pain started. What can be the case? Thanks.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hello, I have a little pain and a stretching sensation in my lower left ribcage. I have this problem from about 1 yea...
Due to strain due to hard exercise apply ice pack and hot pack. Tk muscle relaxant medicine ya physiotherapy treatment.
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I am 68 year old and I have pain in right knee (on the side edge of left side of knee), and also when I walk a lot the pain increases and there will swelling in the foot area. I have taken the x-ray and medicines for 15 days (Adbones) and also carried therapy but still pain and swelling in foot area happens when I walk little more.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 68 year old and I have pain in right knee (on the side edge of left side of knee), and also when I walk a lot th...
Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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How Does Extracorporeal Shock Wave Therapy Help Your Muscles and Bones?

Fellowship in Joint Replacement, Fellowship in Hand Surgery, MS - Orthopaedics, MBBS
Orthopedist, Bangalore
How Does Extracorporeal Shock Wave Therapy Help Your Muscles and Bones?

Extracorporeal Shock Wave Therapy (ESWT) is a highly effective and innovative treatment option in a variety of fields, from urology to cosmetology including orthopedics. This is a non-invasive method that employs high-energy shockwaves to bring about the healing of the affected tissues. It has been found to provide good results for recalcitrant orthopaedic problems like frozen shoulder to certain chronic degenerative or tendon conditions such as Achilles tendinitis (injury of the Achilles' tendon due to overuse) and plantar fasciitis in heel pain.

How does it work?

The procedure is basically an outpatient/ daycare job. It involves the application of a non-invasive probe to the affected tissue. This is followed by the external generation of shockwaves focused on the target area. The shockwaves cause a force to be created that brings about healing. Although it's still not clear as to why this kind of therapy works, the dominant understanding is that shockwaves render an improvement in the flow of blood so as to promote the body to fix and heal itself.

Depending on individual cases, high or low energy waves may be employed. While pain may occur during the transmission of high energy waves and would require short general anaesthesia, low-energy ESWT is carried out without anesthesia.

What problems can this form of therapy effectively tackle?

ESWT can be used to treat a number of musculoskeletal disorders. From plantar fasciitis (heel pain), tennis elbow, shoulder rotator cuff, degenerated tendons (Achilles' tendon) to hip and knee pain, the therapy has been found to reduce pain as well as accelerate healing in individuals.

Complications are very few and far between with this therapy. Individuals who suffer from hypersensitivity or poor sensation in the affected area are usually not recommended this procedure. Even individuals with heart conditions, seizures and open sores need to consult a doctor before going forward with the therapy.

The therapy has also been found to be very effective in bone healing as well as treatment of bone necrosis (a disease that occurs due to permanent or temporary loss of blood flow to the bones). Additionally in place of surgery, ESWT may also be a valuable option for non-healing fractures.

I am 34 years old and I have problem in my knees while stairs up or down if the steps are high then normal then its more painful and my back also strain when wakeup in the morning Pls help me with proper solution.

MD - Anaesthesiology
Anesthesiologist, Anand
I am 34 years old and I have problem in my knees while stairs up or down if the steps are high then normal then its m...
Mr. Md musheer you have not mentioned your height and weight. I think your weight must b more for your height. So you need to reduce your weight. For that you need to join a gym. Nd stop eating oily fried foods, sweets, colddrinks and alcohol. Avoid use of steps as far as possible.
1 person found this helpful
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Hello sir meri problem hai ki kuch din se mere kamar me aur peeth me pain ho raha hai chair per bathne me pareshani ho rahi hai please help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello sir meri problem hai ki kuch din se mere kamar me aur peeth me pain ho raha hai chair per bathne me pareshani h...
Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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Mother is having severe pain in the side of knee joint and little swelling or cluster type of thing occurred in back side of knee joint.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Mother is having severe pain in the side of knee joint and little swelling or cluster type of thing occurred in back ...
Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).
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I am19 years Old male I am suffering from back ache from last one week I used pain relief ointment but I don't got relief what should I do now.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am19 years Old male I am suffering from back ache from last one week I used pain relief ointment but I don't got re...
Apply Hot Fomentation twice daily. \nAvoid bending in front. \nPostural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana ? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a da
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Sir my ankle was injured I use medicine but could not work. I goto sleep for very pain how can I do doctor. Please help.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Sir my ankle was injured I use medicine but could not work. I goto sleep for very pain how can I do doctor. Please help.
Pain in the foot, ankle and stiffness of the lower leg is due to constant pain and that makes the leg to have less blood circulation due to less movements and that becomes rigid for which doing hot water fermentation will help and also mcr chappals can be used to feel relaxed and comfortable along with lumbosacral belt to improve the abdominal muscle tone.
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What is ecology spondylitis. What should be the remedy? What are exercises are necessary to improve it?

BHMS
Homeopath, Thane
Hi, take Arnica 30 4pills to be sucked thrice a day Rhustox 1M 4pills to be sucked thrice a day After the pains get settled you will be given exercises Revert back
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I have a problem on my wrist. Whenever I pull anything I get some pain in my wrist.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I have a problem on my wrist. Whenever I pull anything I get some pain in my wrist.
You should take Acupressure therapy and take Biochemic Mag phos 200x 4 tab thrice a day with warm water and take it 5 days
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I am 24 years old and I want to get rid of long sightedness which came since two years back and I am not happy to use glasses or lens so give me right tips for reducing my ailment?

Md ayurveda
Ayurveda, Bangalore
I am 24 years old and I want to get rid of long sightedness which came since two years back and I am not happy to use...
Hello lybrate user, you can reduce the power of eyes by adopting measures of ayurveda - along with that have healthy diet which contains vita - you need to take ayurveda panchakarma treatment like tarpana which help you to improve sight. Thank you.
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I have a lower back pain. Tried many remedies like using a gel type ointment volini, used hot water to it etc. No real effect happened. Please help.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have a lower back pain. Tried many remedies like using a gel type ointment volini, used hot water to it etc. No rea...
Avoid long sitting toward bending, gym and lifting heavyweight. Do hot fermentation and rest after relief do spin spine stretching exercise if it work then ok otherwise physiotherapy treatment.
1 person found this helpful
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I am a housewife works at home mostly done all the home jobs such as cooking washing clothes utensils and all the other things by sitting do not walk much at all feel pain in joints heels and toes and waist.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
I am a housewife works at home mostly done all the home jobs such as cooking washing clothes utensils and all the oth...
Apply hot fomentation Do contrast bath therapy for feet twice a day Do not wear flat footwear Keep silicone insoles in footwear Do ankle pumps & stretching Do back, knee & ankle isometric exercise Avoid long standing, take rest breaks of at least 5-10 min while doing work Avoid overexertion Avoid forward bending activities Avoid oily & fried foods & also avoid too much intake of sweets Have plenty of fluids.
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I am completing 76 years by this july. Have foot /sole burning pain. In 5 minutes of walking the feet become hot and painful and the tendons and calf muscles become stiff.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi Thanks for your query and Welcome to Lybrate. I am Dr Akshay from Fortis Hospital, New Delhi. These symptoms are called as Paresthesias and there can be many causes for this at your age. It can be due to compression of nerves at lower spine level, it can be due to long standing diseases like Diabetes or anything which can lead to Neuropathy , also it can be vascular in nature. There are medications for neuropathic symptoms like Pregabalin or Gabapentin which can be initiated in small doses , but we have to be sure that these symptoms are not due to vascular cause as you have mentioned in your history. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation. Thanks & Regards Dr Akshay Kumar Saxena Consultant Orthopaedics Fortis Hospital, New Delhi
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I am a 19 yr old girl And have backache And headache also from few months. What should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance.
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Hi i am 21 years old I am going to gym and after workout there is pain in my bones and am not able to increase my weight so please tel me what I have to do for increasing my weight and for the pain in bones please help me.

Vaidya Visharad
Sexologist, Narnaul
Hi i am 21 years old I am going to  gym and after workout there is pain in my bones and am not able to increase my we...
Figs are mainly made of polyunsaturated fats, which add healthy calories to your diet. Also, figs contain a good amount of carbohydrates that will help you gain weight. Soak five to six dried figs in water overnight. The next day, eat them in two parts during the day. Do this daily for about a month. Alternatively, soak two dried figs overnight in milk and eat it before breakfast. Follow this routine for two months.
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I am feeling pain in my right hip and some time this pain goes down to my right leg, in morning it become more. Why this is happening.

BHMS
Homeopath, Faridabad
I am feeling pain in my right hip and some time this pain goes down to my right leg, in morning it become more. Why t...
Hi. It seems to be Sciatica! Visit a nearby general physician, get yourself examined. Meantime, take homoeopathic medicine Mag. Phos. 6x/ thrice daily for pain.
1 person found this helpful
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I meet an accident 15 days ago continuing with calcium medicine and glucosamine only and my x ray was this .pls help me with how to heal fast and be in a better stage I am an athlete.

MBBS
General Physician, Mumbai
As of now I will suggest you to eat nutritious home made food with adequate fluid intake and take physical rest and upload the images for further guidance.
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I have a little back pain in right side, after running of 1-2km. It pains for 3-4hours. And after it, I feel relief from it.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have a little back pain in right side, after running of 1-2km. It pains for 3-4hours. And after it, I feel relief f...
Hi apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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