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Dr. Sourabh Kalra

BPTh/BPT

Physiotherapist, New Delhi

9 Years Experience  ·  100 at clinic
Dr. Sourabh Kalra BPTh/BPT Physiotherapist, New Delhi
9 Years Experience  ·  100 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Sourabh Kalra
Dr. Sourabh Kalra is a renowned Physiotherapist in Rani Bagh, Delhi. He has been a successful Physiotherapist for the last 9 years. He has completed BPTh/BPT . He is currently associated with Sanjeevani Physiotherapy Slimming And General Clinic in Rani Bagh, Delhi. You can book an instant appointment online with Dr. Sourabh Kalra on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 25 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BPTh/BPT - Amity University - 2008
Languages spoken
English
Hindi

Location

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Wz-837, Rishi Nagar, Near Captain Satish Marg, Bh Krishna Mandir, Rani BaghNew Delhi Get Directions
100 at clinic
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My mother is suffering from Tennis elbow but she don't want to take medicines so is there any advice which is give relief to her at home and what is the medicine for it?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Tell her to use tennis elbow band while working. Apply ice daily. May go to physiotherapist for ultrasound therapy for 5 days
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Sir, I have body fatigue and knee pain. But, when I walk, I walk for 4-5 KMs non stop. But overall I feel fatigued during the day. Can it be Vitamin D deficiency? My BP is 125/80. Sugar Fasting is 95.

Pain Management Specialist, Nagpur
Sir, I have body fatigue and knee pain. But, when I walk, I walk for 4-5 KMs non stop. But overall I feel fatigued du...
Yes it could be vitamin d deficiency. You should take calcium and vitamin d supplements. Fatigue can also be due to heart problem. Get yourself checked.
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I am 24 years old and have a shoulder pain and scapula problem till 3 years due to playing cricket and gym at a time. What should I do.?

BPT
Physiotherapist, Hyderabad
I am 24 years old and have a shoulder pain and scapula problem till 3 years due to playing cricket and gym at a time....
Hi sir its just a muscle catch. You need to release dat muscle with d exercise. Consultant me in private.
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I am 26 yrs old male. Whenever I got up from my bed or sleep I got back pain it lasts upto 10 mins and then pain is gone and back to normal. I tried sleeping in floor too still I got pain. What can I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 26 yrs old male. Whenever I got up from my bed or sleep I got back pain it lasts upto 10 mins and then pain is g...
It needs to be investigated. Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform.
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Since from the child birth, my wife is suffering from pain in her right side upper outside bone of leg near to butt. She says she can not sit in a single posture for long time. If she sits on right side butt. She has to get-up slowly. We don't know the reason of pain. But it is there for last 3-1/2 years. We got our baby by her cezariane operation. Our query is. What may be the probable reason of pain? how to diagnose/get rid of it?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Since from the child birth, my wife is suffering from pain in her right side upper outside bone of leg near to butt. ...
It requires detailed investigation and examination. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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I have back pain.what can i do?

MS - Orthopaedics, MBBS
Orthopedist,
I have back pain.what can i do?
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again.
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I got an ankle sprain on 23 rd december 2015.4 months have passed it is still not cured its a ligament tear doc said there is need of xray what should I do give me remedy other using ice bocz you can not afford an refrigerator:(so give me a remedy. Other than applying ice.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
if its only a ligament injury then you require physiotherapy (proprioceptive exercises) and maybe an ankle splint may help
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My mother is having pain in knees n joints. From last 2 years medicine are being given to her as prescribed from the doctor. Now some one told me its due to lack of calcium. Give her some amway product. Should I give her or not? And yes then what should I give her.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
My mother is having pain in knees n joints. From last 2 years medicine are being given to her as prescribed from the ...
knee pain at the age of 52 could be due to arthritis. weight reduction and activity modification will help in early stages of arthritis. if its advanced then she would require surgery
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My father has a problem of back pain so it's quite painful you know. So can you please help me to solve the problem of back pain of my father.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My father has a problem of back pain so it's quite painful you know. So can you please help me to solve the problem o...
Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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I am a 46 years old - back pain middle of back side at the time of sleeping after movement in morning its ok whats reason please clarify ?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Backache is the commonest ailment. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises make sure you are not allergic to any of the medicines you are going to take do reply back for private consultation and detailed treatment plan. Don? t ignore.
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I have bone problem. I think my bone is weak. What to do?

MS - Orthopaedics, MBBS
Orthopedist,
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It may have to be further investigated. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again. Contact your family doctor or nearest hospital for emergency help.
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Sir, I have disease Like ankylosing spondylitis but my HLA B27 and RA Factor is negative.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir, I have disease Like ankylosing spondylitis but my HLA B27 and RA Factor is negative.
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Hot and cold therapy has a tendency to reduce pain, assist with tissue healing

BPTh/BPT
Physiotherapist, Delhi
Hot and cold therapy has a tendency to reduce pain, assist with tissue healing
Hot and cold therapy has a tendency to reduce pain, assist with tissue healing, control swelling and increase flexibility if used appropriately after an injury.
84 people found this helpful

I have pain in my foot since 6 month. please tell me what I do sir?

MS - Orthopaedics, MBBS
Orthopedist,
I have pain in my foot since 6 month. please tell me what I do sir?
It needs to be investigated. Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform.
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I fell down one year back. My leg knee was pain. I try English medicine and ayurveda both I tried but pain is still ther from one year. X-ray is clear. Can you please suggest me.

Diploma in Body Spa, P.hd (Acupuncture) Sri Lanka, Diploma in Reflexology and Acupressure, MD in Acupuncture, Diploma in Acupuncture, REIKI 1, II, III Levels
Acupuncturist, Chennai
I fell down one year back. My leg knee was pain. I try English medicine and ayurveda both I tried but pain is still t...
Hi lybrate-user Pl find enclosed some info for you regarding knee pain. 11 Knee Pain Dos and Don’ts You can do many things to help knee pain, whether it's due to a recent injury or arthritis you've had for years. Follow these 11 dos and don’ts to help your knees feel their best. Don’t rest too much. Too much rest can weaken your muscles, which can worsen joint pain. Find an exercise program that is safe for your knees and stick with it. If you're not sure which motions are safe or how much you can do, talk with your doctor or a physical therapist. Do exercise. Cardio exercises strengthen the muscles that support your knee and increase flexibility. Weight training and stretching do, too. For cardio, some good choices include walking, swimming, water aerobics, stationary cycling, and elliptical machines. Tai chi may also help ease stiffness and improve balance. Don’t risk a fall. A painful or unstable knee can make a fall more likely, which can cause more knee damage. Curb your risk of falling by making sure your home is well lit, using handrails on staircases, and using a sturdy ladder or foot stool if you need to reach something from a high shelf. Do use" RICE. Rest, ice, compression, and elevation (RICE) is good for knee pain caused by a minor injury or an arthritis flare. Give your knee some rest, apply ice to reduce swelling, wear a compressive bandage, and keep your knee elevated. Don't overlook your weight. If you're overweight, losing weight reduces the stress on your knee. You don’t even need to get to your" ideal" weight. Smaller changes still make a difference. Don't be shy about using a walking aid. A crutch or cane can take the stress off of your knee. Knee splints and braces can also help you stay stable. Do consider acupuncture. This form of traditional Chinese medicine, which involves inserting fine needles at certain points on the body, is widely used to relieve many types of pain and may help knee pain. Don't let your shoes make matters worse. Cushioned insoles can reduce stress on your knees. For knee osteoarthritis, doctors often recommend special insoles that you put in your shoe. To find the appropriate insole, speak with your doctor or a physical therapist. Do play with temperature. For the first 48 to 72 hours after a knee injury, use a cold pack to ease swelling and numb the pain. A plastic bag of ice or frozen peas works well. Use it for 15 to 20 minutes three or four times a day. Wrap your ice pack in a towel to be kind to your skin. After that, you can heat things up with a warm bath, heating pad, or warm towel for 15 to 20 minutes, three or four times a day. Don’t jar your joint (s). High-impact exercises can further injure painful knees. Avoid jarring exercises such as running, jumping, and kickboxing. Also avoid Doing exercises such as lunges and deep squats that put a lot of stress on your knees. These can worsen pain and, if not done correctly, cause injury. Easing Stress, Easing Arthritis Symptoms Do get expert advice. If your knee pain is new, get a doctor to check it out. It's best to know what you're dealing with ASAP so you can prevent any more damage.
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My mom is suffering from severe pain in hands and legs. 2 months passed. No medicine is suiting her. Her body is become total weak and cant do anything. Please suggest something.

Diploma In Orthopaedics (D. Ortho)
Orthopedist, Amravati
Hello . Can you please share your mothers report and medicines she is taking so that I can guide you better. Thanks.
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I m having back pain from last 2 weeks. Please tell me exercise or medication to get relief.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I m having back pain from last 2 weeks. Please tell me exercise or medication to get relief.
Homoeopathic medicinee REPL-18 BACKACHE DROPS ( REPL) Drink 10 drop in 20 ml freh water 3 time daily HAEMOCAL ( SBL) Chew 4 tab twice daily Drink 2 glass milk daily Prohibit from climbing sstairs
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I am 22 yr male. i am having back pain problem for more than 5 days. Its paining badly. What can I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 22 yr male. i am having back pain problem for more than 5 days. Its paining badly. What can I do?
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take .For emergency treatment contacts your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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Hi my self Bhagwan Sahai Verma 59 years old having BP and taking medication for BP. Now a days my ankle and feet are swelled and having pain in joints of my thumb. Please advice.

MD - Internal Medicine
General Physician, Khammam
Hi my self Bhagwan Sahai Verma 59 years old having BP and taking medication for BP. Now a days my ankle and feet are ...
Hello as you are a bp patient, take salt restricted diet swelling of legs is common if your bp is not under control. Go to physician get an ecg and bp checked up. Thank you.
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Unani Specialist, Pune
Cupping therapy is a form of alternative medicine in which cups are placed on the skin to create suction. The cups can be made of a variety of materials, including:

Glass
Bamboo
Earthenware

Supporters of cupping therapy believe the suction of the cups mobilizes blood flow to promote the healing of a broad range of medical ailments.

Cupping therapy dates back to ancient Egyptian, Chinese, and Middle Eastern cultures. One of the oldest medical textbooks in the world, the Ebers Papyrus, describes how the ancient Egyptians were using cupping therapy in 1,550 B.C.

In general, Western medical societies are skeptical of the health claims made by cupping therapy supporters. "Available scientific evidence does not support cupping as a cure for cancer or any other disease" states the American Cancer Society. "Reports of successful treatment with cupping are mainly anecdotal rather than from research studies"

But a 2012 study published in the journal PLoS ONE suggests that cupping therapy may have more than a placebo effect. Australian and Chinese researchers reviewed 135 studies on cupping therapy published between 1992 and 2010. They concluded that cupping therapy may be effective when combined with other treatments like acupuncture or medications in treating various diseases and conditions, such as:

Herpes zoster
Acne
Facial paralysis
Cervical spondylosis

But the researchers acknowledge that many of the studies in their review may have contained some bias. They say better studies are needed to draw a definite conclusion.
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