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Dr. Sourabh Kalra

BPTh/BPT

Physiotherapist, New Delhi

9 Years Experience  ·  100 at clinic
Dr. Sourabh Kalra BPTh/BPT Physiotherapist, New Delhi
9 Years Experience  ·  100 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Sourabh Kalra
Dr. Sourabh Kalra is a renowned Physiotherapist in Rani Bagh, Delhi. He has been a successful Physiotherapist for the last 9 years. He has completed BPTh/BPT . He is currently associated with Sanjeevani Physiotherapy Slimming And General Clinic in Rani Bagh, Delhi. You can book an instant appointment online with Dr. Sourabh Kalra on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 28 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BPTh/BPT - Amity University - 2008
Languages spoken
English
Hindi

Location

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Wz-837, Rishi Nagar, Near Captain Satish Marg, Bh Krishna Mandir, Rani BaghNew Delhi Get Directions
100 at clinic
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I am 55 years old male. I am working in a private office. I have been suffering from knee pain severely for few years. I have already consulted with home doctors and orthopedics. But no remedies. If you give a better advice I will be very very benefited and grateful to you forever. Please response me as early as possible.

M.P.T-Ortho, Bachelor of physiotherapy
Physiotherapist,
I am 55 years old male. I am working in a private office. I have been suffering from knee pain severely for few years...
Take hot fermentation. Avoid prolong sitting and standing. Avoid cross leg sitting. Avoid squatting too. Do knee joint strengthening exercises. Otherwise consult physiotherapist.
2 people found this helpful
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I have a back pain last 2 months I am 30 years old women have if got any relief, what should I do now.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have a back pain last 2 months I am 30 years old women have if got any relief, what should I do now.
posture correction must do hot fermentation and stretching exercise if it work then OK otherwise X-Ray and physiotherapy treatment must
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I am often getting pain from my neck connecting to back. Ie spinal cord and also head ache frequently.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am often getting pain from my neck connecting to back. Ie spinal cord and also head ache frequently.
stretching exercise must do hot fermentation and avoid long sitting toward bending lifting weight. posture correction must
1 person found this helpful
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I under went ACL surgery 6 months back but still I am not able to walk properly. Still I am getting pain and struggling lot. I did physiotherapy for 2 months. Then I did not do properly.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I under went ACL surgery 6 months back but still I am not able to walk properly. Still I am getting pain and struggli...
You should take acupressure therapy and take biochemic calc flour 12x + mag phos 12x 4 tab each thrice a day with warm water and take it 5 days and consult private online.
1 person found this helpful
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Am suffering from leg pain since last 2 days bcz of water can drops in my leg above to toe part.

MBBS
General Physician, Mumbai
Am suffering from leg pain since last 2 days bcz of water can drops in my leg above to toe part.
For pain take tablet paracetamol 650 mg and I will suggest you to eat nutritious home made food with adequate fluid intake and take physical rest.
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I am designer so full day computer work, in night my leg pain more, how to stop pain,

BPTh/BPT
Physiotherapist, Pune
I am designer so full day computer work, in night my leg pain more, how to stop pain,
Hello dear this pain due to muscle weakness and lack of exercise. So start walking regularly and after walk and end of the day sit in neeling position mince vajrasan for 1-5 minits also do contras bath mince hot and cold therapy. You can also use tens for leg. There is a new machine launch for specially this problem. Take care.
1 person found this helpful
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I am 62 male weight 99 kg severe knee pain any solution other than pain killer ? healthy 6 feet with no vices.

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
Get your x ray done and do quads hams and calf muscle strengthening and stretching exercises. Go for physiotherapy and do regular cycling. Thanks and regards Dr. Ritesh kharnal
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I am 19 year old. And I am suffering terrible backpain while sitting on chair. I don't know the reason. Please help me.

Masters of Physiotherapy in Sports Rehabilitation
Physiotherapist,
I am 19 year old. And I am suffering terrible backpain while sitting on chair. I don't know the reason. Please help me.
Reason must be the prolonged sitting. Avoid long duration sitting, get up from your chair after every 30mins. Do gentle stretching of your back, mainly bend behind. Start doing basic core strengthening exercises. Avoid sedentary life style and weight gain.
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I want to is there any greece (fluid) present in the knees . Or it will be damaged or decrease due to bad habits.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I want to is there any greece (fluid) present in the knees . Or it will be damaged or decrease due to bad habits.
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I am a 32 year old lady. I have low back pain for which I am taking tablet combiflam 4 times a day. Is it ok or too much? The pain does not go away if I take less than 3 tablets a day. Is it ok while I am breast feeding. Also I have infection in my urine and I was given clindamycin? Is it safe for my baby?

BPTh/BPT
Physiotherapist, Delhi
I am a 32 year old lady. I have low back pain for which I am taking tablet combiflam 4 times a day. Is it ok or too m...
1. Stop taking pain killers. 2. Start with Physiotherapy treatment. 3. Learn spinal exercises. 4. Don't sit on floor. 5. Don't lift heavy things. 6. Wear Lumber spine belt. 7. Do hot fermentation twice a day. 8. Apply volini cream before sleeping. 9. Take calcium, vitamin D 3 and Methylcobalmine supplement for one month minimum.
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I am 59 yrs. Old getting some time sensation in my left leg near ankle inner side as something is moving.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me photograph & the x- rays of the ls spine. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. Contact me again, if needed.
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If I do little hard work I get tire. My chest starts paining. Starts deep breathing. My blood pressure usual stays on high. On consultation of a local doctor I tested blood, kidney cholesterol etc test but it's came normal. Then. I tested kidney because I feel pain in lower back. Since 3 years now.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
If I do little hard work I get tire. My chest starts paining. Starts deep breathing. My blood pressure usual stays on...
Weakness in your body healthy diet and supplements must do meditation and pain of lower back if stone is not then tk heat fermentation and rest.
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I am 40 years old women and met with a accident and gone a humerus bone fracture. I was fitted a dynamic plate. I have radial nerve palsy after the operation or maybe the accident. How to cure it? And how much time would it take for it cure?

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
it depends if the radial nerve palsy was present before the surgery or test it developed after the surgery. if the nerve was damaged before the surgery then it can usually take up to 6 weeks to recover completely beyond which time a nerve conduction test has to be done to look for the continuity of the nerve. if it was damaged after surgery then the surgeon would have Re explored to see if the now has been damage by the plate.
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Hi from few days my left hand getting pain plus elbow joint also and from hip to leg pain when i am lying on bed please give me your suggestion doctor thanks.

BPTh/BPT
Physiotherapist, Mumbai
Hi from few days my left hand getting pain plus elbow joint also and from hip to leg pain when i am lying on bed plea...
Hi take hot water bath twice daily, sleep on hard and even mattress. Kindly rule out your diabetes, calcium, vitamin d and other metabolic disorders. Best wishes.
1 person found this helpful
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I feeling pain in my left hand for 2 days in two or three months. The pain is unbearable. Do you know why its paining and what should I do for this?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I feeling pain in my left hand for 2 days in two or three months. The pain is unbearable. Do you know why its paining...
Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days. For further guidance and treatment.
1 person found this helpful
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i had black spots below my knea which does not look good but no aching or pain people say rupture vaines

Vaidya Visharad
Ayurveda, Narnaul
Dear Scar are the fibrous tissue form on the skin in order to repair broken tissue. When there is an injury the skin produces more cells in order to grow the punctured skin that is known as scar. Scars always occur when the outer layer of the skin, the epidermis is cut and the injury extends to the dermis. The resulting scar does not have good blood circulation, is sometimes uneven and is less elastic. In addition, major variations in color are possible. Visit us at www.Malhotraayurveda.Com
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I am 23 years old person and I have suffering from knee's pain very badly when I sit or stand after sit my knee's do some little voice.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 23 years old person and I have suffering from knee's pain very badly when I sit or stand after sit my knee's do ...
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
You found this helpful
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From past 1 year I'm having back pain. How to cure it.?

MS - Orthopaedics, MBBS
Orthopedist,
From past 1 year I'm having back pain. How to cure it.?
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again.
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I am facing very severe back pain from past few days and I am not able to sleep due to that whats the solution?

MPT - Orthopedic Physiotherapy, Fellowship in Orthopaedic Rehabilitation (FOR), Fellowship in Manual Medicine, Certificate in Doping Control
Physiotherapist, Kolkata
I am facing very severe back pain from past few days and I am not able to sleep due to that whats the solution?
Follow relative rest, take moist hot compress with magnesium sulphate (mgso4), 2 to 3 times/day, tab myospaz forte bd for 3- 5 days & consult your local physiotherapist for proper examination and advise after observation.
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I am getting back pain when I do a little work. The pain is so horrible what are the measures to be taken to avoid it please suggest me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am getting back pain when I do a little work.
The pain is so horrible what are the measures to be taken to avoid it...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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