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Dr. Sourabh Kalra

BPTh/BPT

Physiotherapist, New Delhi

10 Years Experience  ·  100 at clinic
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Dr. Sourabh Kalra BPTh/BPT Physiotherapist, New Delhi
10 Years Experience  ·  100 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Sourabh Kalra
Dr. Sourabh Kalra is a renowned Physiotherapist in Rani Bagh, Delhi. He has been a successful Physiotherapist for the last 10 years. He has completed BPTh/BPT . He is currently associated with Sanjeevani Physiotherapy Slimming And General Clinic in Rani Bagh, Delhi. You can book an instant appointment online with Dr. Sourabh Kalra on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 44 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BPTh/BPT - Amity University - 2008
Languages spoken
English
Hindi

Location

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Sanjeevani Physiotherapy Slimming And General Clinic

Wz-837, Rishi Nagar, Near Captain Satish Marg, Bh Krishna Mandir, Rani BaghNew Delhi Get Directions
100 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Hi, I have some aching in my left leg side. I have use many cream and tablets but no result. please tell me something.

BPTh/BPT
Physiotherapist, Mumbai
Hi, I have some aching in my left leg side. I have use many cream and tablets but no result. please tell me something.
Hi = relax and stay positive. = increase fluid intake. = eat seasonal fruits for natural vitamins = do stretching of hamstring, quadriceps, and calf muscles. = if you are overweight, reduce weight by cycling or swimming as it gives low impact on joints. = do check your calcium and vit. D = apply moist heat pad to affected joint and muscles. If still you dont get relief see a physiotherapist as there are various causes for leg/ joint pain and some test may be required for further investigation. Best wishes.
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Hello Dr. Due to AC. I am suffering from back pain. What happened. please let me know.

M.S - Orthopaedics
Orthopedist, Mohali
Hello Dr. Due to AC. I am suffering from back pain. What happened. please let me know.
Some patient experience pain in cold or exciting pain get aggravated in cold. It's best if you can increase the temperature of ac during night. If further any problem you can contact.
1 person found this helpful
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Im 23 year old male. When I have been suffering from occasionally knee pain. Once I took a MRI scan and get verified by a good doctor. But he does not find any fault. But I still feel the pain in sometimes. Can I get a remedy for this.

DHMS (Hons.)
Homeopath, Patna
Im 23 year old male. When I have been suffering from occasionally knee pain. Once I took a MRI scan and get verified ...
Hi, dear lybrate-user. When you feel knee-pain: * when you are mobile or in absolute rest. Or, ascending upstairs. These symptoms r required, to b considered, seriously to reach a solution. Till then take *homoeo-medicine* @ rhus tox 200- 6 pills, thrice a day. @ colchicum 200-6 pills, theidce a day. Your report will modify your medication, please, report in a wk.
2 people found this helpful
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Hi Now a days I get pain from below my knee during night when I go to bed because of this my sleep is disturbed Any idea what can be the reason for this.

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi Now a days I get pain from below my knee during night when I go to bed because of this my sleep is disturbed Any i...
Hello lybrate user according to Ayurveda Vata vikriti is the main factor for pain.... Treatment- 1-apply prasarini oil or pranacharya restopain oil on your affected part and give hot water fomentation . 2-take yograj guggul and agni tundi vati after lunch and dinner with warm water. 3-Take maha rasnadi kwath 2-2 tsf twice a day. 4-Take pranacharya vatari capsule and syrup twice a day.. Diet- Avoid fermented food...Junk food....potato rice....sleep well...
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Hey sir. I am suffering from leg pain and neck pain from last few days ,i am married and also my hair is getting light day by day please tell me the reason and solution?

MPT, BPT
Physiotherapist, Noida
Hey sir. I am suffering from leg pain and neck pain from last few days ,i am married and also my hair is getting ligh...
Avoid Squatting- Avoid sitting Cross legged Contrast Fomentation (Hot and Cold). Quadriceps strengthening exercises-
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Hi my name is vinay I want to ask a question. My mother is suffered from back pain so what can I do in this situation.

COMT, MPTh/MPT
Physiotherapist, Surat
Hi my name is vinay I want to ask a question. My mother is suffered from back pain so what can I do in this situation.
I understand your concern for your mother. We are coming across lot of females complaining of back pain these days. Here could be many reasons for back pain. Many of the problems occur for which we are not aware. Let me recommend you the treatment as well as the precautions you can tell her to do at home to get away her backache. Precautions: 1. Avoid forward bending, if required then bend your knees first and then bend forward. 2. Avoid weight lifting. 3. Sit in chairs or car seats with proper back support. 4. Try to sleep in a position that helps you maintain the curve in your back like sidelying. 5. Get enough vit d from sun as vit d keep bones strong including spine, 6. Drink plenty of water to enhance the inter vertebral disks 7. Avoid standing in the one position for a long time. 8. Try to sleep in a position that helps you maintain the curve in your back. Treatment- 1. Apply ice or heat which ever suits you directly to the area of low back pain will decrease swelling and inflammation, and ease your discomfort. Apply it for 10 to 15 minutes only. 2. Relaxing for 5 minutes after ice or heat treatment. Massage - ask someone to massage your painful area using fingers or thumb. Massage using kneading technique. Slightly press the thumb and start rotating as it helps to induce relaxation, relieve pain, and reduce levels of stress chemicals, such as cortisol and noradrenaline. It will give you pain relief for time being. 3. After massage again relax for 5 min and apply any pain relieving ointment eg - volini or oraflame gel etc. Make sure not to do massage with the gel, it should not penetrate the body. Just a topical application of gel should be done. 4. Again relax your body for 5 minutes and perform some normal back extension and hamstring stretching exercises to get relief from your pain. While performing exercises if pain occurs then would recommend you to stop doing exercise. Massage or slightly rub the painful area and consult your near by physio to diagnose the actual cause of the pain as he/she can guide you proper exercise plan which will be beneficial for you after checking grade of your back pain. For any doubt please inform. Best regards.

What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems?
Spine block injection is like other medicine which gives you relief in pain and reduce inflammation. Yes it will work for sm time in disc problem.
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My sister is 16 years old she is having pain in her shoulders and a sound is also coming when she circumducts her shoulder. This is from. Past one month. She is not a sport person nor did she fall or had an injury what could be the cause plzz help. Now her wrist has also started making the sound and also pain.

BHMS, M.D. HOMOEOPATHY
Homeopath, Vadodara
My sister is 16 years old she is having pain in her shoulders and a sound is also coming when she circumducts her sho...
Give her daily 1 glass milk in morning and give curd before lunch she need calcium and start homeopathic medicine for that give more deatils of patient and consult me privetly.
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Sir, My wife aged 68 yrs heavy weight 82 kg. Suffering with hypothyroidism , insulin dependent diabetes suffers with severe osteoarthritis both knee joints for a long time. No relief with Rustox 1m taken for about 20 days . Please suggest some other medicine. Dr.Jitendra Srivastava

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
Rejoin that will help to rebuilt the cartilage. And apply hot water bag and some knee strengthening exercises.
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I am suffering from lower back pain and because of that can not workout and am putting on weight. Please help.

MPT, BPT
Physiotherapist, Noida
I am suffering from lower back pain and because of that can not workout and am putting on weight. Please help.
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times
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