Dr. Sourabh Kalra

With medicine u start doing strengthening of your muscle around the knee joint. Thanks and regards Dr. Ritesh kharnal

If your body is not routinely used to do hard work, and if you do it once in a while, it will cause you pain. You should exercise regularly and increase you muscle strength gradually to be able to do that hard work. If possible avoid such work and if you have pain right now, do take pain killers for it.

Lakshadi guggul_2 tablet 3 time in a day before food. And apply mahanarayan tail on your back. Both are ayurvedic medicine.

Leg pain k liye calf stretchings or periformis stretchings or T.F.L stretching ilio psos muscles ki stretching kijiye sweelings ho to ice pack kijiye or sweeling nhi ho to hot pack ka use ap kijiye. Heel track kijiye… weight cuff 1-2kg use kijiye or leg exercise kijitye hips up nd down exercise kijiye…. Walking kijiye phle edii rakiye fir panjaa rakijiye 6-9 kaadaam chalet huye apni walking ki capacity incress kijiye daily 1000 kaadaam ap chaliye …deep breath lijiye pani jada se jada pijiye ……. Long sitting, standing, clambing avoide kijiye I hope ap jaldi ache ho jayege thnx.

It might be of muscle strain or of pathological reasons do Take UST and laser Therapy for pain relief for 12 days followed by strengthening exercise from Neuro physiotherapist best wishes

Hello, please send me your all investigation report to rule out whether it is cervical pain or any other problem. This is may be due to overweight or deficiency of vitamin d3 and calcium or due to poor posture. Till then follow these advises:- 1. Take calcium supplements and sun bath daily to prevent further damage to your joints. 2. Avoid heavy lifting. 3. Avoid all weight bearing activities. 4. Use western toilet. 5. Wear shock absorbing, good quality of shoes while walking. 6. Keep roll of a towel under your neck not under your head while sleeping. 7. Perform some gentle exercises and stretching of your all joints before getting out of your bed. 8. Walk straight with shoulder protracted. 9. Perform deep breathing exercises or yoga for proper functioning of lungs. I will explain you stiffness and pain reducing techniques in the next session. Wish you a happy and pain free life thanks.

you should take acupressure therapy, take biochemic nat mur 12x 4 tab thrice a day with warm water take it &inform it private online.

Depends on Pt physical health and type of fracture. If we'll reduced n fixed fracture and Pt. Is physically fit (WALKING PT. BEFORE SUERRY). They may allow her walker aided non wait bearing walking soon.

Use ice pack every two hourly do not use volini. If swelling does not go in a day time take an x ray it can be a fracture.

Apply splint for that and do ultrasound therapy in physiotherapy department. And yes weight lifting can be done after the treatment. Thanks and regards Dr. Ritesh kharnal