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Dr. Sourabh Bhaita

Physiotherapist, Delhi

Dr. Sourabh Bhaita Physiotherapist, Delhi
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Sourabh Bhaita
Dr. Sourabh Bhaita is a popular Physiotherapist in Dwarka, Delhi. You can consult Dr. Sourabh Bhaita at Dr. Sourabh bhaita Clinic in Dwarka, Delhi. Book an appointment online with Dr. Sourabh Bhaita on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 39 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Flat No- B-27, Plot No. 21, Ratnakar Apartment, Sec-4, Dwarka, Delhi Get Directions
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Hey doctor this one I just want to know about my mom She is 42 years weight 90+ She is suffering from severe pain which is staring from back side under the neck to the left hand shoulder Her left land is having swelling too Serious pain on shoulder's side Please let me what kind of problem is this?

Hand Surgery SR Ship, MS - Orthopaedics, Thesis Work, M.B;B.S
Orthopedist, Jaipur
Hey doctor this one I just want to know about my mom She is 42 years weight 90+ She is suffering from severe pain whi...
Dear Samshi, At an age of 42 the weight of 90+ is too high, the problem could be in the nerves or the vessels, and for both a thorough investigation is must, what you should know is that there are many times mass in the neck region which can cause compression on nerve and artery of hand coming from the neck and cause such symptoms. You should see a doctor urgently.
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I am 20 year's old and feeling backpain. An sometimes I get headaches also so please suggest me some healthy tips.

MBBS
General Physician, Cuttack
I am 20 year's old and feeling backpain. An sometimes I get headaches also so please suggest me some healthy tips.
1.It could be a tension headache due to stress, strain,depression,agitation, Hypertension or migraine. 2.Avoid stress, physical and mental exertion, take adequate sleep for 7-8 hours daily 3.Go for regular exercise 4.Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 5.Check for refractive error, sinusitis Hemoglobin, BP 6. Consult Neurologist to rule out other causes of headache 7.consult me for further advice
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Hi sir, I am 27 years old. About a 2 day ago I went to the gym and was doing wrist curls with 15lb dumbbells. They were a little heavy but that's what I used to do daily when I was going to the gym on a consistent basis. It hurt my right hand while I was doing the wrist curls, well two days after and ever since I have pretty bad pain in my wrist when I rotate my hand in a right direction only. The pain is on the right side of my wrist only and is pretty painful when I do twist my hand. It will not happen when I rotate my hand other direction. I am not able to lift little heavy weight. Sir please help me. I will be going to bodybuilding championship next month. How to Heal a Sprained Wrist Quickly?

BHMS
Homeopath, Faridabad
Hi sir, I am 27 years old. About a 2 day ago I went to the gym and was doing wrist curls with 15lb dumbbells. They we...
Hello, Avoid doing any wrist exercises for sometime if you are willing to participate in championship next month. Medication: Meantime, take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. And wrap crepe bandage over it. Get back to me thereafter.
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Sir myself 62 years old have frozen right shoulder, chronic pain in upper arm & shoulder since 2 month, done physiotherapy one month &one injection, no relief.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
It seems you are suffering from frozen shoulder syndrome. Kindly show me your x rays of shoulder & cervical spine. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Do hot fomentation ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Do neck & shoulder exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take. Do reply back for private consultation and detailed treatment plan.
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My daughter's granny's knees are paining continuously from last 2 months. She is not able to sit and get up. She takes support of wall for walking. What should should I do for this problem? I tried home remedies but then also no change change is there in her. Please help. Thanks.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My daughter's granny's knees are paining continuously from last 2 months. She is not able to sit and get up. She take...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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Quiery regarding elbow joint dislocation, joint dislocation in accident 15 days ago, joint now almost allinged but movement is 90%, please guide.

MCh Ortho, ATLS (AIIMS), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Kolkata
Stiffness of elbow is very common after its dislocation. You should not be moving your elbow so early after the accident as chances of repeat dislocation is high. You can send me a photo of your xrays so that I can take a look. Do not hesitate to contact me if you need any further assistance. Regards Dr. Manoj kumar khemani
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I have six fingers in left hand in a thumb so I can operate it but no pain in hand.

BHMS
Homeopath, Faridabad
I have six fingers in left hand in a thumb so I can operate it but no pain in hand.
Hi. You need to undergo surgical removal of the extra finger from a surgeon and for that he will administer an anesthesia, so that you wouldn't be able to feel the pain during surgery.
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I am 21 years old .from last week I have pain in my knee and toe and I can't work properly .Then I test my blood. The result was hemoglobin is 16 and uric acid is 7.what should I do now for this problem ?

Bechhlor of ayurvedic medicine and surgery
Ayurveda, Ghaziabad
I am 21 years old .from last week I have pain in my knee and toe and I can't work properly .Then I test my blood. The...
Avoidance to protein rich diet like egg pulses soya. Kaishore guggulu 2-2 tab chandraprabhavati 2-2 tab punarnavamandoor 2-2 tab to be taken aftermeal twice a day for 3 month hot n dry fomentation locally.
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I am a man of 23 years I had muscular pain since 1 month what should I do?

BHMS
Homeopath,
I am a man of 23 years I had muscular pain since 1 month what should I do?
Homoeopathic treatment- mag phos 6x -4 pills 3 times calcivita syrup 2 spoonful 3 time. For 8 days and revert back.
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Dear sir/mam My waist remains in pain I already take a treatment from doctor but its not helpful please tell me how can I gain relief from it permanently.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Dear sir/mam My waist remains in pain I already take a treatment from doctor but its not helpful please tell me how c...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana? lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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Are injections of any help in advanced joints pain? she does not want to go in for an operation. Also pls let me know of any alternatives.

BHMS
Homeopath, Pune
Are injections of any help in advanced joints pain? she does not want to go in for an operation. Also pls let me know...
Hello. Acupressure acupuncture sujok can be beneficial in knee joint pain. Avoid taking injections as far as possible.
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I have a severe problem of back pain. Please help me to cure it out. I am having this problem from last 8years.

BPT, BPTh/BPT
Physiotherapist, Lucknow
I have a severe problem of back pain. Please help me to cure it out. I am having this problem from last 8years.
It may be due to wrong posture. Improve your posture. Avoid forward bending. Use hard bed to lie. Reduce your weight if obase. Start hot saline fomentation followed by volini gel and back exercises. For detailed information about exercises please refer my health tips.
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Hi I am male I have backpain since two month pls suggest me what I do in this situation I try tablet sometimes feel better but after again pain pls suggest me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi I am male I have backpain since two month pls suggest me what I do in this situation I try tablet sometimes feel b...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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I am having swelling on knee pain too. It is muscle injury. How to reduce swelling. I can not straight up my leg.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
I am having swelling on knee pain too. It is muscle injury. How to reduce swelling. I can not straight up my leg.
if its following an injury then it could be due to torn meniscus. try ice packs and if pain doesn't subside and if knee remains locked then consult an ortho .
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I am 45 years old and im suffering for backache from last 12 months. I have been used pain relief ointment and tablets but no result. What should I do now?

MBBS, MD - Anaesthesiology, DNB Anaesthesiology, PDCC - Pain Management
Pain Management Specialist, Mumbai
I am 45 years old and im suffering for backache from last 12 months. I have been used pain relief ointment and tablet...
Chronic backache at your age is mostly musculo skeletal. Pain relief ointments may not be able to give permanent solution because they do not address the primary cause of pain. Back pain maybe due to a variety of causes (pain generators) in the spine like a prolapse intervertebral disc, a compressed nerve root, an intevertebral joint (back joint) hypertrophy and so on. It may be due to muscle spasm or a bone disorder. A systemic disease like arthritis may also lead to back pain. A pain physician shall be able to help you to arrive at an accurate diagnosis by asking relevant questions/investigations and manage your pain in a better manner.
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5 Only Exercises For Easy Relief From Knee Pain

BPTh/BPT
Podiatrist, Mumbai
5 Only Exercises For Easy Relief From Knee Pain
Simple exercises for relief from knee pain

A lot of people suffer from knee pain, some hereditary, some due to injuries and some due to other reasons. Whatever be the reasons, the pain is very bothersome.

Try the following exercises regularly to get relief from knee pain.

1. Leg lifts - sit straight on a chair with your feet firmly on the ground. Lift the leg for which the knee pains, until it is parallel to the ground. Hold for a couple of seconds and bring back to the initial position. Do 10 reps every day.

2. Knee bending - sit on a chair and keep a stool of same height as the chair in front of you. Place your knee on the stool, knee slightly bent. Slowly, straighten your leg and hold in the straight position for a couple of seconds before you release. Do 10 reps.

3. Leg straightening - stand straight and place the foot on a low platform. Bend down, place both your palms on the knee and slowly push it down until your leg is straight. Push only as far as it doesn't hurt too much. Hold for a few seconds and release.

4. Stretching - sit upright. Bring your leg towards your chest by bending the knee and keeping your hand above the ankle. Push your heel towards your buttocks. Release after a couple of seconds.

5. Chair pulling - stand straight near a door keeping your feet apart (shoulder-width), in front of a chair. Hold the knob of the door and slowly, sit back on the chair. Feel the pull in the muscles and go back to previous position after 2-3 seconds. Repeat.

If you would like to consult with me privately, please click on'consult.

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4586 people found this helpful

I am suffering from severe ankle pain from 5 days, what should I do to stop it? I had tried many medicines but there is no effect.

PDDM, MHA, MBBS
General Physician, Nashik
Rest. Take a break from your normal activities. Ice. Place an ice pack or bag of frozen peas on the sore area for 15 to 20 minutes three times a day. Compression. Use a compression bandage to reduce swelling. Elevation. Elevate your foot to help reduce swelling.
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When I sit for study my legs pain after sometime and I feel irritated now what should I do. When I drive vehicle my should pains very much after driving more than 20 mins. Now what should I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
When I sit for study my legs pain after sometime and I feel irritated now what should I do. When I drive vehicle my s...
For leg pain, please follow the below advise: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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My mother is 73 year old She is unable to walk or even go to toilet due to severe pain in knees She is overweight too due to medication for KNEE PAIN Please help.

MBBS, Diplomate of National Board Neurosurgery
Neurosurgeon, Visakhapatnam
Most probably she has osteoarthritis secondary to obesity. Kindly investigate her for thyroid profile and diabetes along with other routine blood test.
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