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Dr. Sourabh Bhaita

Physiotherapist, Delhi

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Dr. Sourabh Bhaita Physiotherapist, Delhi
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Sourabh Bhaita
Dr. Sourabh Bhaita is a popular Physiotherapist in Dwarka, Delhi. You can consult Dr. Sourabh Bhaita at Dr. Sourabh bhaita Clinic in Dwarka, Delhi. Book an appointment online with Dr. Sourabh Bhaita on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 42 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Dr. Sourabh bhaita Clinic

Flat No- B-27, Plot No. 21, Ratnakar Apartment, Sec-4, Dwarka, Delhi Get Directions
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I have pain in front portion of my thigh for unknown reason, for past one month. I went to an orthopedic. He prescribed me medicine and x-ray. In x-ray no bony injury was found. Even after one month their is no relief. I am also a diabetic patient for past 12 years. Please help me out.

MD - Homeopathy, BHMS
Homeopath, Ahmedabad
I have pain in front portion of my thigh for unknown reason, for past one month. I went to an orthopedic. He prescrib...
Dear lybrate-user, I may not think about it if you would be non diabetic person. It may be muscle injury or it may be abscess in your thigh which is not seen in x-ray. Go for usg, and if it is normal then take below medicine. Arnica 6x thrice a day. For 3 days.
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Left leg is paining below the knee and lower back center at disc also and I want permanent cure for asthma, and when cough comes urine also discharge these are all I am suffering.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
Left leg is paining below the knee and lower back center at disc also and I want permanent cure for asthma, and when ...
Asthma can be controlled only by use of asthma controller medication by inhalation with spacer. No cure for asthma in any pathy. Can pass urine during cough due to short urine passage in females. Do perineal exercise. Consult ortho dos for backach.
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I m 33 years old. I have a busy routine don't get time for myself as I have two small kids one is 5 n other is 3 now from some days I m feeling very weak. I have back pain n slight knee pains also. My weight is 46 kgs. Please help as I don't want joint pains from know.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I m 33 years old. I have a busy routine don't get time for myself as I have two small kids one is 5 n other is 3 now ...
Hello, You have issues with your knees and lower back. Kindly tell me whether your pains are actually localized type of pains or radiating from lower back region? Also apart from pan, is there any s/s like numbness in legs, weakness in legs or paresthesias like electric shock like sensations etc ? Can you kindly send me the investigations done till now by you and what management has been done? Thanks & Regards Dr Akshay
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Hi I am 35 years old woman. I am having problem of chest pain. I do MRI lipid profile BNP test every thing is normal. But my chest is paining and from last week my left hand and leg also paining. I want to know that if every report is normal so can I have heart problems if all test is normal.

MBBS
General Physician, Ahmedabad
Hi I am 35 years old woman. I am having problem of chest pain. I do MRI lipid profile BNP test every thing is normal....
U may have muscular pain/cervical spondylitis. Get x-ray of cervical spine_ap/lateral done. Revert Cardiac pain is less likely.
1 person found this helpful
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I am having pain in both of my feet and heels especially if I stand. I feel stiffness in my legs and my feet and pain in joint of my palm too. I took gemcal and maxmala forte for two months. I have back pain too. I am prostatic patient too and I took many antibiotics like levofloxacin, plurofloxacin, ciprofloxacin ofloxacin doxcef ciprofloxacin in a gap of 5 months. Is it a sideeffect of these antibiotics. Please help me.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am having pain in both of my feet and heels especially if I stand. I feel stiffness in my legs and my feet and pain...
Get treated with ultrasonic therapy which would directly heal the calcaneal spur (inflammation of the calcaneum bone) which causes the heel pain in majority of the cases. Along with ultrasonic therapy, shortwave diathermy also can be given. Simultaneously it is better to wear mcr chappals (micro cellular rubber) which will help to transfer the weight evenly in the feet so that the weight will be completely felt in the heel area. This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. Ice can be kept in the low back where you have back pain. It is suggestible to wear lumbo sacral belt which would help you to build the abdominal muscle tone which itself would make you feel better. You can also wear mcr chappals which would help you to have less weight falling in the painful back.
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I have some ligament problem in the left knee what are the precautions should I take to control it?

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
I have some ligament problem in the left knee what are the precautions should I take to control it?
Don't put undue strain on knee joint. Massage regularly with kethakeemooladi tailam followed by hot fomentation. Have mutton soup regularly.
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I have pain in one side of body.In ankle.Just above knees .In lower back .In neck and shoulder.Its like survycle type.M 25 years old. Just advice me.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi You have multiple joint problems with significant pain issues, It is advisable to get yur inflammatory markers , calcium and vitamin D levels done and then get back to me for further opinion. Do not hesitate to contact me if you need any further assistance. Thanks & Regards Dr Akshay Kumar Saxena
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What is the best position to sleep because I am suffering from initial stage of spondylitis.

Physiotherapist,
What is the best position to sleep because I am suffering from initial stage of spondylitis.
U need to start exercise to overcome your condition so dat you can sleep better. Small roll of napkin underneath your neck ll do good.
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My mother is suffering from sole and heel pain. So it's sometimes cause in working problems. So how she cure from this problem.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My mother is suffering from sole and heel pain. So it's sometimes cause in working problems. So how she cure from thi...
Advice. Avoid sitting cross legged. Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises. Core strenthening exercises. Stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation.
1 person found this helpful
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I have a back problem I used lots of medicines but I did not feel relelifee what I should.

MPT(Neurology), BPTh/BPT
Physiotherapist, Delhi
I have a back problem I used lots of medicines but I did not feel relelifee what I should.
Back problems could be bacause of a lot of reasons, bad posture, muscle weakness, heavy weight lifting, trauma or accident. You should go to an orthopaedic surgeon and ascertain the cause first. If medicines are not giving you any relief may be you have weak back muscles for which you should learn some exercises and do them daily. Visit a physiotherapist and get your back assessed. Also maintain a good posture. Avoid sitting for a long time, take small breaks, get up and walk, do exercises for back, avoid heavy weight lifting.
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I am 30 years old and I am feeling pain in my both legs after jogging 4 kms, I am practicing for police physical test. What I have to do?

BPTh/BPT
Physiotherapist, Mumbai
I am 30 years old and I am feeling pain in my both legs after jogging 4 kms, I am practicing for police physical test...
Hi = relax and stay positive. = increase fluid intake. = eat seasonal fruits for natural vitamins = do streching of hamstring, quadriceps, and calf muscles. = if you are overweight, reduce weight by cycling or swimming as it gives low impact on joints. = do check your calcium and vit. D = apply moist heat pad to affected joint and muscles. If still you dont get relief consult physiotherapist as there are various causes for leg/ joint pain and some test may be required for further investigation. Best wishes.
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Can I do a plank exercise with knee pain. If yes then what are the good effect of this workout please reply me for the query .

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Can I do a plank exercise with knee pain. If yes then what are the good effect of this workout please reply me for th...
if knee pain is too much then avoid exercise firstly reduce pain then start exercise do hot fermentation and put a towel roll under knee and press then release repeat 10 time. if it work then OK other wise physiotherapy treatment
2 people found this helpful
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What ayurvedic medicines can be taKen for severe joint pains of neck shoulders elbow finger joints and foot and heel.

DHMS (Hons.)
Homeopath, Patna
What ayurvedic medicines can be taKen for severe joint pains of neck shoulders elbow finger joints and foot and heel.
Hello, Lybrate user, I being a homoeopath can suggest you the underlying Homoeo medicine needed, please. Tk, @ Cal. Carb 200-6 pills, dly. @ colhicum 1000-6 pills, wkly. Avoid, junkfood, caffiene, ,nicotine, alcohol. Tk, care.
1 person found this helpful
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I am having very severe knee pain problems on my right knee from the past many months, due to which I cannot walk much & also unable to stand for a longer period/duration due to such knee pain. The X-ray reports of my both the knee (as on dated 26.10.2016) says the under-mentioned three things: 1. Digitogram reveals mild OA changes noted involving both knee joints. 2. The patella-femoral compartments show early affection. 3. Joint spaces of the knees are normal. I had tried lots & lots of medicines from the past two years in order to reduce my severe knee (joint) pain problems, but all the medicines had totally/completely failed & none of them had really worked or had helped me or either reduced my severe knee pain problems. I had also gone to many best orthopaedics doctors (nearly six to seven) of Kolkata during these past two years but the medicines prescribed by all of them (i.e these orthopaedics doctors) had not really helped me, even in the least manner or to the least level. I have heard from lots of people that, the medicine named" Macvestin"is very good & extremely helpful in reducing severe & continuous knee (especially joint) knee pain problems. Should I start taking this" Macvestin"tablet/medicine. If yes, then which" Macvestin"tablet should I start with i.e either 500 mg or 1000 mg. Please advice. How many tablets should I consume within 24 hours i.e one tablet or two tablet - i.e within a day. Is this tablet is to be taken/consumed - after eating breakfast, lunch or dinner. Please advice/suggest my all these above-mentioned queries in detail - in my email id i.e"krishnakumar. Chaturvedi@gmail.com"My mobile no. Is" 9674458740"& your goodself can make a call to my mobile no. On any day & at any time. KRISHNA KUMAR CHATURVEDI.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am having very severe knee pain problems on my right knee from the past many months, due to which I cannot walk muc...
Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
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My cousin is having neck pain, which is flowing through chest, hands and legs. Which is also resulting into chest pain, numbness in his hands and legs. What type of specialist doctor should I contact to?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My cousin is having neck pain, which is flowing through chest, hands and legs. Which is also resulting into chest pai...
Orthopedician Dr. will help. Cervical X-Ray must. Physiotherapy treatment must. Stretching exercise must. Avoid toward bending. Do outward shoulder shurgs but after relief. Keep distance your computer. Posture correction must. Sit straight.
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My grandma is 75 years old she is suffering from both knee pain and swelling in right foot. All reports are normal what I do?

MBBS
General Physician, Cuttack
My grandma is 75 years old she is suffering from both knee pain and swelling in right foot. All reports are normal wh...
She is having osteoporosis arthritis of knee.she has to take paracetamol, apply volini gel, crepe bandage, hot fomentation locally.she has to take calcium and vitamin D Tablet
2 people found this helpful
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I am feeling pain at the lower pert of my backbone from last 5 days, how can I get relief?

BHMS
Homeopath, Delhi
I am feeling pain at the lower pert of my backbone from last 5 days, how can I get relief?
Hello, you can take homoeopathic medicine Ruta 30 ( 4 drops in little water) thrice a day for a week and update.
1 person found this helpful
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I am facing from pain in my legs due to long walking and and also long sitting but it happens some time.

BHMS
Homeopath, Faridabad
I am facing from pain in my legs due to long walking and and also long sitting but it happens some time.
Hi. Is there any history of injury or hurt to the area? any underlying medical condition? the pain in legs can be because of - muscle cramps (due to tiredness or dehydration), shin splints (doing activity over and over on hard surfaces can bring this on. You may also be more likely to get shin splints if you have flat feet or your feet turn outward. Rest your legs to feel better. Ice helps), tendinitis (you can get it from overworking the calf muscle or climbing the stairs, apply ice to get some relief), sprains (do rest, ice, compression & elevation). Other causes are varicose veins, arterial disease, sciatica, diabetic neuropathy. Medication: meantime, take homoeopathic medicines - arnica 200 and rhus tox. 200 - take both of them thrice daily for 1 week. Also, apply schwabe's topi-arnica and topi mp gel on the affected area in circular motions gently thrice a day. And wrap crepe bandage over it. Get back to me thereafter.
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I have lower back pain since 50 days. As per X-ray it showed loss of lordosis. And I have also severe pain at tailbone. I consult Physio and ortho. They say it may be coccygodynia and. My CRP test are positive. Now ortho give me some medical. As I have mention in my report. What should I do. If should consult Physio or ortho.

M.SC. in Sports Injury, BPTh/BPT
Physiotherapist, Mumbai
I have lower back pain since 50 days. As per X-ray it showed loss of lordosis. And I have also severe pain at tailbon...
Hi youvshould consult a physio and get some posture correction exercises and ultrasound on your painful area you can apply ice on your painful area which will give you some relieve.
1 person found this helpful
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