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Dr. Sood Ashwani Kumar

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, New Delhi

26 Years Experience  ·  200 at clinic
Dr. Sood Ashwani Kumar Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, New Delhi
26 Years Experience  ·  200 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Sood Ashwani Kumar
Dr. Sood Ashwani Kumar is a renowned Ayurveda in Rohini, Delhi. He has over 26 years of experience as a Ayurveda. He studied and completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can meet Dr. Sood Ashwani Kumar personally at Shiriram Aushdham in Rohini, Delhi. You can book an instant appointment online with Dr. Sood Ashwani Kumar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 29 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Baba Mastnath Ayurvedic College, Rohtak - 1991
Languages spoken
English
Hindi

Location

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Shiriram Aushdham

Hs-13, Pocket A 8, Sector 16, RohiniNew Delhi Get Directions
200 at clinic
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How to stop baldness in a 28 yr old girl which started in the front portion of the head?

BHMS
Homeopath, Faridabad
How to stop baldness in a 28 yr old girl which started in the front portion of the head?
Hi. Let me you about hairfall. In layman's language, hairfall can be divided into 2 types - temporary hairfall and permanent which is called 'Hairloss' rather and leads to bald areas of smooth and shiny surface. In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up which subsequently affects the blood supply to the hair and thus hair root is lost forever. Many factors are responsible formation of this DHT or hairloss- hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormaonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger any other underlying diseases, etc. Take diet rich in protein like non-veg., eggs, pulses, legumes, sprouts, nuts (sp. walnut and almonds), iron-rich food like green vegetables, also take flaxseeds, green tea, soyabean, fruits, salads, etc. Take proper 6-9hrs of sound sleep. Give up the habit of smooking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid vigorous exercises or any supplements provided by the gym! Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Also, take homoeopathic Rx - Schwabe's Wiesbaden 200/ twice a day for 1 month and revert me back. (N.B.: With the help of homoeopathic medicines, we can only prevent further progress of the hairloss, means it will get arrests in the present condition in case of progressive baldness).
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How to make hair thick and longer in just two weeks? I have huge hair loss. How to prevent it?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
How to make hair thick and longer in just two weeks? I have huge hair loss. How to prevent it?
Your hair needs a high protein well-rounded diet. A strand of hair is composed of mostly protein, which means your hair needs protein to grow. Hair and nails are both protein fibers. Hence a therapeutic diet prescribed by a registered dietitian can help a lot in hair growth. Besides diet excessive stress, current/past dandruff and some medication are conclusively known to retard hair growth and promote hair loss. - cut down on the use of hair spray, hair gels, and styling creams that contain harsh chemical ingredients, which can dry out the scalp and cause the formation of flakes. Also harsh treatments such as perms, colours, relaxers etc take a toll on the health of your hair. - avoid changing your shampoo and conditioner constantly. Stick to one good mild cleansing shampoo for six months before changing. - excessive exposure to the sun, pollution, rain water and dust without proper protection makes the hair dry, brittle and limp. Use a live in conditioner during the rains to protect it from the humidity and wash and oil it regularly to maintain a healthy scalp. I may also prescribe medications like biotin or minox. That are proven to help in hairgrowth and repair I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
17 people found this helpful
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I have 2 children house wife, but my weight goes up 75 to 80 kgs nearly, so I want reduce my fat, please help what should I do.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I have 2 children house wife, but my weight goes up 75 to 80 kgs nearly, so I want reduce my fat, please help what sh...
Aim for long term weight loss. Aim to be fit and smart and slim..>> Add more Fruits /Salads to your diet. Double your water intake..>> Cut down Sweets/Biscuits/ Colas/Juices from your diet. .>> Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice..>> Eat slowly and mindfully.   Reduce portion size..>> Exercise daily - 'Intense' Cardio for 40-60 mins.  This will keep you toned and trim..>> Love yourself and respect your body.
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Dear sir I have a little pain in my stomach all time And gas problem what we have to do.

MD - Medicine, MBBS
General Physician, Kangra
Dear sir I have a little pain in my stomach all time And gas problem what we have to do.
void spicy and fried food...avoid tea ,coffee ,aerated drinks..take meals 2 hr before sleep..do a little walk after meals..if not relieved ...kindly get your upper gi endoscopy to rule out ulcer disease and usg abdomen to rule out cholelithiasis
1 person found this helpful
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Skin Pigmentation - Brightening Techniques to Manage It

Dermatology Backed Expert Skin & Hair Care Solution
Dermatologist, Nashik
Skin Pigmentation - Brightening Techniques to Manage It

Most skin problems develop due to external damage. However, skin problems may also occur due to the internal problems, such as an unhealthy diet and lifestyle issues. One of the fairly common problems is skin pigmentation.

What is skin pigmentation?
Skin pigmentation primarily refers to the change in skin color in patches across the body. These could occur all over the body including your face. Skin pigmentation problems primarily include:

  • Hyperpigmentation: The darkening of skin in specific areas
  • Hypopigmentation: The lightening or development of paler spots on the skin.

Both of these disorders are caused by anomalies in the levels of melanin (the pigment that imparts color to the skin, hair) with either overproduction or underproduction of the pigment.

Primary causes of hyperpigmentation:
Although both problems affect the skin in a multitude of ways, the excess deposition of melanin causing skin darkening is much more common than the hypo-pigmentation variety. Some of the causes of hyperpigmentation are described as follows:

  1. Sun damage: This is one of the obvious factors that will cause skin pigmentation as sun exposure causes melanocytes or melanin producing cells within the skin to become hyperactive and thus cause dark patches.
  2. Hormonal issues: Another common issue which results in patches are hormonal changes or issues within the body such as spikes in estrogen or progesterone levels or even problems with insulin.
  3. Other factors: Diet and lifestyle are also other factors which may cause internal changes that reflect on your skin. Even using certain skin care products and using certain medications can result in skin hyper pigmentation.

Skin brightening techniques:
Some of the common skin brightening techniques that are used to deal with skin hyper-pigmentation are:

  1. Chemical methods to brighten skin: Chemicals such as peels, exfoliates and other brightening products change the skin color by affecting the epidermis or the top layer of the skin. Some of these medications and products are made with retinol and tretinoin and other chemicals which push vitamin A into the skin to lighten the tone.
  2. Prevention of pigmentation: The best method to fight pigmentation is to not let it happen in the first place and sunscreen is a great way to go about it. Sun damage is by far the most common cause for pigmentation issues. Also dietary and other lifestyle changes, such as excessive alcohol consumption may cause skin pigmentation. Keep off tobacco and limit your alcohol consumption.
  3. Use of Mechanical means: Mechanical means, such as dermabrasion (cosmetically removing the skin’s superficial layers), microdermabrasion (removal of dead skin cells from the face) and lasers and other means actually skim away a thin layer of skin to allow for new skin to grow back which results in the elimination of pigmentation.

It is however, advisable that you visit your dermatologist first and then decide on the best course of action to deal with skin pigmentation problems as well as devise a strategy to halt further skin darkening.

31 people found this helpful

I want to loose weight. Wht diet I should follow. Wht should I do to loose my weight?

BAMS
Ayurveda, Ambala
I want to loose weight. Wht diet I should follow. Wht should I do to loose my weight?
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised. * you can take medohar guggalu 1 tablet daily for quick weight loss but only under the guidance of ayurveda expert.
1 person found this helpful
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My age is 63 running. I am healthy. No ill No Pill No bill type health. 1 work and drive motorbike or car almost 60 k m every day. It makes aches at lower back. After some rest the backache is forgotten. I need to have cure from the backache. Thanks.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My age is 63 running. I am healthy. No ill No Pill No bill type health. 1 work and drive motorbike or car almost 60 k...
It needs to be investigated. Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform.
1 person found this helpful
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I am depression patient. Depression causes my hair is loss. Can I use Mintop forte lotion? Pls ans me and its product uses any side effect. This product uses can I better result? Pls reply sir.

MD - Psychiatry
Psychiatrist, Chennai
I am depression patient. Depression causes my hair is loss. Can I use Mintop forte lotion? Pls ans me and its product...
Depression does not cause hair loss directly. Minoxidil can be used but it has side effects like cardiac effects. Consult your dermatologist and psychiatrist before using antidepressants along with minoxidil.
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I have skin problm at the time of erection after 1 hr sexual contact no erection.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have skin problm at the time of erection after 1 hr sexual contact no erection.
apply pranacharya gopal oil on your penis and give a massage...it will strengthen your nerves and erection power will get better...you can take ayurvedic medicines too along with this.
1 person found this helpful
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Hi my age was 22 but still I did not got beard on my face. But I have lots of hair follicles on my face. Do not know why its not growing. Please tell me to do to get beard. Is there any medicines and what kind of food to eat. Please help me.

DHMS (Hons.)
Homeopath, Patna
Hi my age was 22 but still I did not got beard on my face. But I have lots of hair follicles on my face. Do not know ...
Hello, Lybrate user, beards grown inadequately is a hormonal disorder & no chemical b proved ,adequate to this disorder, except the natural recourse can help to achieve d desired result. +Tk, plenty of water to hydrate your body including your facial muscle to grow beards ,evenly + Go for meditation to reduce stress ,nourish endocrine glands, cells,muscles to allow growth of beards, fast. * Tk, protein rich diet on time.- apples, carrots,cheese, milk,soyabeen, rajama,almonds, walnuts,papaya, spinach. * Apply razor, gently on beards thrice a wk. Tk homoeo medicine, @ Acid phos 1000-6 pills, wkly. @ JaborandyQ-20 drops with 20 drops of water apply on beards after shaving. # Avoid, dust, scorching Sun, smoke,alcohol, caffiene,nicotine, junkfood. Report, wkly, Your feed back is solicited, please. Tk care.
5 people found this helpful
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I have phlemn in my throat and it's not coming out. There is neither cough nor sneezing. Cd you suggest a simple and permanent remedy to resolve the problem? Arun Sharma, Ex-journalist, TOI.

Diploma in Child Health (DCH), MBBS
General Physician, Bangalore
I have phlemn in my throat and it's not coming out. There is neither cough nor sneezing. Cd you suggest a simple and ...
Sir, Do warm salt water gargling daily Take plenty of water Avoid dust, smoke Contact me for any clarification.
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Hi am 27. Yrs.female. My right knee is paining at corner if I stand for one hour also legs back side muscle pain. I increased 6 kgs in 2 months. If weight will increase means I will get leg pains?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi am 27. Yrs.female. My right knee is paining at corner if I stand for one hour also legs back side muscle pain. I i...
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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Hi my name is mansur. I am 28 year old. I have a problem of. White hai. My face hair also going white. Kindly give me solution.

BHMS
Homeopath, Ahmedabad
Hi my name is mansur. I am 28 year old. I have a problem of. White hai. My face hair also going white. Kindly give me...
White hair is due to many reason but if you want control it first take healthy diet which contain protein and minerals. And avod hair color, and homoeopathic medicine and hair oil give best result.
8 people found this helpful
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I lost my gf last year. And I am in depression last 3 months. What should I do for getting rid of it?

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
I lost my gf last year. And I am in depression last 3 months. What should I do for getting rid of it?
Time is not in your hands. What will happen next nobody can know. But every body have to prepare for all the happenings and mishappenings. Tell this to your soul and mind during meditation. This will help you to come out of it. Do some relaxation therapy with your self with some breathing exercise. When you feel relax you feel batter for your life.
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How can I loss weight and get glowing skin. I am a overweight woman. Please help me doctor.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
How can I loss weight and get glowing skin. I am a overweight woman. Please help me doctor.
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9. Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice. Tips for glowing skin: 1. Apply apricot and avocado oil mixed with glycerin can be massaged on the face followed by warm toweling for an instant glow. 2. Mix almond oil with vitamin e cream and apply at bedtime on face and hands. This leaves the skin soft and supple.
2 people found this helpful
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I am having migraine problem, and my blood pressure mostly remains 130/90, What should be done, bcoz it made me restless.

MBBS
General Physician, Cuttack
1.Take crocin Pain relief one Tablet sos after food up to a maximum of three tablets daily at the time of attack, apply ice pack, massage scalp/temple 2.Drink plenty of water and take rest. 3. Avoid stress, anxiety, depression, agitation, exposure to loud noise, bright light, strong smell inadequate sleep, continuous use of cell phone since it precipitates migraine attack 4.Avoid chocolate, salted /processed food, aged cheese, excess tea/coffee/alcoho (red wine)/caffeinated beveragesl. Don’t skip/postpone your meal, avoid hunger since it triggers the attack 5. Go for regular exercise, reduce weight if over weight 6. Practice yoga, meditation, deep breathing exercise to calm your mind, control your emotion and relieve you from stress 7. If You have chronic migraine, you have to take migraine prophylaxis like propranolol/ vasograin after consulting physician 8. Consult neurologist to exclude other causes of headache and if required, take CT scan of brain.
1 person found this helpful
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My face became dark (black) in complexion After using Nivea men dark spot reduction cream and face wash. Now my Mom suggested me to use multani mouth with rose water as a paste and applying at night, Washing on morning. May I use this or can you suggest any thing else.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
My face became dark (black) in complexion After using Nivea men dark spot reduction cream and face wash. Now my Mom s...
Benefits of Multani Mitti 1. Fights acne and pimples (Fight Acne with Organic & Natural Beauty Products: Shop Now) 2. Removes excess sebum and oil 3. Deep cleanses skin removing dirt, sweat and impurities 4. Evens out skin tone and brightens complexion 5. Treats tanning and pigmentation 6. Effective in treating sunburn, skin rashes and infections (multani mitti is an effective cooling agent) 7. Can be used in cold compresses to treat skin inflammation and insect bites 8. Facilitates blood circulation, leading to radiant, glowing skin 9. Fights and helps in keeping away blackheads/whiteheads, blemishes, freckles, pimple/acne spots 10. Has antiseptic properties
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Hello doctor. My height is 5" 7 and my weight is 59 and my age is 24. I want to gain 4-5 kg wight please tell me Dr. How can I gain weight. I am taking endura mass last 2 days. Is endura mass is safe? please suggest me.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hello doctor. My height is 5" 7 and my weight is 59 and my age is 24. I want to gain 4-5 kg wight please tell me Dr. ...
Hye, Thanks for the query. Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won’t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully. Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calories than you burn. If you’re not used to eating large quantities of food at one time, you may find it difficult to fit all of your calories into three meals per day. Eating nutritious, calorie-dense foods every two to three hours will help you get your calories in without making you overly full and sluggish. If you tend to forget to eat or are always on the go, bring calorie-dense snacks such as eggs, mixed nuts, fruits and dairy. Nutritious, calorie-dense foods provide essential vitamins and minerals, which promote good health and energy. Adding ghee and cream to foods adds additional calories for very little extra physical bulk. Fruit juice, masala milk provides crucial nutrients. Meal-replacement shakes and protein powder sound like good options but also remember that unless your diet is not planned sadly they won't help.
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Im 45 years, in march I got detected for Melasma, pigmentation on the skin, cheeks in the face. Using Go lite night cream, morning banana, trenaxa tablet- 500 mg OD, now started laser therapy- 2 sittings. But black areas are still visible. Also trying homeopathy. Pl advice.

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Thane
Im 45 years, in march I got detected for Melasma, pigmentation on the skin, cheeks in the face. Using Go lite night c...
Take Vitamin C tablets daily. Also use some kind of sun protection like umbrella always because sun exposure can worsen the pigmentation. You are on the right treatment but melasma treatment takes time and you need to have patience.
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I am 24 yr old. I have been gymming for the last 2 months although it is irregular. But I am not loosing a single weight. What to do?

BHMS
Homeopath, Faridabad
I am 24 yr old. I have been gymming for the last 2 months although it is irregular. But I am not loosing a single wei...
Hi, First, be regular in exercising! Read the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals.When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best!
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