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Dr. Sonu Dehiya

Gynaecologist, Delhi

250 at clinic
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Dr. Sonu Dehiya Gynaecologist, Delhi
250 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Sonu Dehiya
Dr. Sonu Dehiya is an experienced Gynaecologist in Prashant Vihar, Delhi. He is currently practising at Prashant Nursing Home in Prashant Vihar, Delhi. Book an appointment online with Dr. Sonu Dehiya on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 43 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Prashant Nursing Home

C-1/17, Prashant Vihar. Landmark:-Near Punjab National BankDelhi Get Directions
250 at clinic
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Hazards of sitting

MD AYU, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jaipur
Hazards of sitting
Do you sit in an office chair or on your couch for more than six hours a day? Then here are some disturbing facts: Your risk of heart disease has increased by up to 64 percent. You're shaving off seven years of quality life. You're also more at risk for certain types of cancer. Simply put, sitting is killing you
Organ damage

HEART DISEASE

 

Muscles burn less fat and blood flows more sluggishly during a long sit, allowing fatty acids to more easily clog the heart. Prolonged sitting has been linked to high blood pressure and elevated cholesterol, and people with the most sedentary time are more than twice as likely to have cardiovascular disease than those with the least.

OVERPRODUCTIVE PANCREAS

The pancreas produces insulin, a hormone that carries glucose to cells for energy. But cells in idle muscles don't respond as readily to insulin, so the pancreas produces more and more, which can lead to diabetes and other diseases. A 2011 study found a decline in insulin response after just one day of prolonged sitting.

COLON CANCER

Studies have linked sitting to a greater risk for colon, breast and endometrial cancers. The reason is unclear, but one theory is that excess insulin encourages cell growth. Another is that regular movement boosts natural antioxidants that kill cell-damaging - and potentially cancer-causing - free radicals.

Muscle degeneration

MUSHY ABS

When you stand, move or even sit up straight, abdominal muscles keep you upright. But when you slump in a chair, they go unused. Tight back muscles and wimpy abs form a posture-wrecking alliance that can exaggerate the spine's natural arch, a condition called hyperlordosis, or swayback.

TIGHT HIPS

Flexible hips help keep you balanced, but chronic sitters so rarely extend the hip flexor muscles in front that they become short and tight, limiting range of motion and stride length. Studies have found that decreased hip mobility is a main reason elderly people tend to fall.

LIMP GLUTES

Sitting requires your glutes to do absolutely nothing, and they get used to it. Soft glutes hurt your stability, your ability to push off and your ability to maintain a powerful stride.

Bad back

INFLEXIBLE SPINE

When we move, soft discs between vertebrae expand and contract like sponges, soaking up fresh blood and nutrients. But when we sit for a long time, discs are squashed unevenly. Collagen hardens around tendons and ligaments.

DISK DAMAGE

People who sit more are at greater risk for herniated lumbar disks. A muscle called the psoas travels through the abdominal cavity and, when it tightens, pulls the upper lumbar spine forward. Upper-body weight rests entirely on the ischial tuberosity (sitting bones) instead of being distributed along the arch of the spine.

STRAINED NECK

If most of your sitting occurs at a desk at work, craning your neck forward toward a keyboard or tilting your head to cradle a phone while typing can strain the cervical vertebrae and lead to permanent imbalances.

That's the bad news. The good news: It's easy to counteract no matter how lazy you are.

Tips to overcome this problem.

Sitting on something wobbles such as an exercise ball or even a backless stool to force your core muscles to work. Sit up straight and keep your feet flat on the floor in front of you so they support about a quarter of your weight.

Stretching the hip flexors three minutes per side once a day.

Walking during commercials when you're watching TV. Even a snail-like pace of 1 mph would burn twice the calories of sitting, and more vigorous exercise would be even better.

Alternating between sitting and standing at your workstation. If you can't do that, stand up every half hour or so and walk.

Trying yoga poses - the cow pose and the cat - to improve extension and flexion in your back.

 

My wife is pregnant from 8 weeks I wanna abort the child what should I do? is abortion safe for future conceive? Please advise.

F.MA.S. FELLOWSHIP IN MINIMAL ACCESS SURGERY, I.V.F. AND CLINICAL EMBRYOLOGY, FOETAL MEDICINE TRAINING, PREVENTIVE ONCOLOGY TRAINING, MS - Obstetrics and Gynaecology
Gynaecologist, Mumbai
My wife is pregnant from 8 weeks I wanna abort the child what should I do? is abortion safe for future conceive? Plea...
Hey 1. You should undergo these tests before you go for mtp like cbc, urine routine microscopy, blood group plus a transvaginal sonography for confirmation of intrauterine pregnancy and exact dating of pregnancy. 2. If all tests are normal we can attempt mtp. If its below 7 weeks we can do medical termination or else the surgical termination. 3. There is no problem in further conceiving. So not to worry. 4. But for me if it possible. Please continue the pregnancy. But if its impossible to continue then only think of abortion. Thanks.
4 people found this helpful
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Hello . I have irregular period with hypothyroidism. My last period is ago 5 months. Doctor suspected may be pcod. And I want to know about mode of treatment for pcod. I have one 4 years kid so now am planning to have second one. So due to pcod is there any complications. Pls let me know.

MBBS DGO PGDCC
Gynaecologist, Belgaum
Hello  . I have irregular period with hypothyroidism. My last period is ago 5 months. Doctor suspected may be pcod. A...
Pcod is very common now. Don't worry about it. You reduce your weight at least 5%of your present weight which helps in conception. You first rule out pregnancy now. If pregnancy test is negative, you need to take tablets for withdrawal bleed. After your menses, go for hormonal evaluation and scan and start with infertility treatment.
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I'm 18 year old. I recently had sex with my bf. We have been dng it since three days without protection but soon after sex I took ipill within 2 hours of sex. I have been doing this since three days. Will I get pregnant?

M.B.B.S, Post Graduate Diploma In Maternal & Child Health
Gynaecologist, Bokaro
I'm 18 year old. I recently had sex with my bf. We have been dng it since three days without protection but soon afte...
Akansha, you will not get pregnant after taking I pill for three consecutive days. But I hope you realise that you are playing havoc with your health. This is not at all desirable. You probably have no idea of periods, conception and contraception. This can take a toll on your physical and mental health later on. I will sincerely advise you to get an elementary knowledge of these important issues. Please contact me if you would like to know about this.
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Hello. My wife is 6 week pregnant. And Doctor prescribed anin. 500 inj. Intramuscular. After inj the inj inj site is hard lump and tender Why this reason?

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
Hello. My wife is 6 week pregnant. And Doctor prescribed anin. 500 inj. Intramuscular. After inj the inj inj site is ...
this could be bcz of inflammation of soft tissue,due to sensitivity or may be the inj was given close to nerve endings.
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I am having some rex, brown vaginal discharge after 7 days of my periods, it continues from 4 days not stopping. I had sex with my partner on 4th day of my periods. Tell me what is this. Help me pls.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I am having some rex, brown vaginal discharge after 7 days of my periods, it continues from 4 days not stopping. I ha...
This is happening because of hormonal changes or stress or weight gain or may be you took the ipill. No need to worry it will stop without any medications.
2 people found this helpful
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Eye Donation - Important Facts That You Must Know!

MS - Ophthalmology
Ophthalmologist, Jabalpur
Eye Donation - Important Facts That You Must Know!

If you’ve ever played Blind Man’s Buff you know how helpless it can feel to be unable to see. While some people are born blind, others lose sight as a result of health issues, accidents etc. Imagine how a person would feel to be able to see something for the first time or to regain their sight?

Every human being with sight can choose to donate their eyes after their death and gift another person vision. When it comes to eye donation, there is no restriction on the person’s age or overall health. Even a person who has had surgery on their eyes can choose to donate them as long as the cornea is unaffected. It is not only noble but the thought of being able to give some a chance to see the world with your eyes can give you immense joy.

However, just a thought is not enough, there are few other facts to be kept in mind before going for eye donation:

  1. Eyes need to be donated within 6 hours of a person’s death: For your eyes to be viable for a donation they must be harvested within 6 hours of death. Thus, if you choose to be a donor, it is important for you to inform your family and friends of this decision. Eye donation can also be authorized by the deceased’s next of kin.
  2. Donation does not cost money: There are no costs involved in donating your eyes. Profiting by buying and selling human organs and tissues is a criminal at and can be punishable by law.
  3. The whole eye is not transplanted: The most common cause of blindness is a damaged or diseased cornea. Thus, only this area is transplanted to enable a person to see. The cornea is a thin, transparent flap located in front of the colored part of the eye. Thus, donating eyes does not disfigure the deceased person in any way.
  4. Even people who wear spectacles can donate their eyes: Short sightedness or far sightedness are conditions caused by irregularities with the lens inside the eye and do not affect the cornea. Thus these conditions do not interfere with their ability to donate their eyes after death. Even people who have been operated upon for cataracts, retinal detachments or glaucoma may choose to donate their eyes. It is even possible for a person who has received a corneal transplant to donate their eyes as long as the cornea is healthy and clear.
  5. Corneal Transplants have a high success rate: There is no blood supply to the cornea and hence there is a very low risk of the body rejecting a donor cornea. In many cases, this rejection can be treated and suppressed with medication.

Though over 30,000 corneas are donated and transplanted each year, there is still a long waiting list at eye banks. Thus, it time you take a pledge to make someone else's life beautiful. Do not think twice about donating your eyes and encourage people around you to do so as well. If you wish to discuss about any specific problem, you can consult an Ophthalmologist.

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I took medicine for shifting my periods late last month. I had it on 8th of june. Then I lost my virginity on 19th of june and it was with protection. I did not yet have my periods this month. I was close enough wit my partner this month but we did nt intercourse. But some ejections had fallen on on my lingerie. Is the any thing to worry? Or it can be just the side effect of the medicine I took last month?

DHMS (Hons.)
Homeopath, Patna
I took medicine for shifting my periods late last month. I had it on 8th of june. Then I lost my virginity on 19th of...
Hello, It's due to stress & anxiety. * Tk, plenty of water to hydrate yourself ,to eliminate toxins diluting your blood to establish your flow.  * go for meditation to reduce your stress, anxiety to calm your nerve ,improving haemoglobin level. * your diet be simple, non- irritant, easily digestible on time to avoid gastritis  •TK, Apple,carrots, cheese,milk, banana,papaya, pomegranate, spinach, to improve your haemoglobin to release your flow, timely. • Tk, Homoeo medicine, being gentle, rapid & safe in administration. @ Pulsatilla 30-6 pills, thrice. @ Sepia200 -6 pills at bed time. * Ensure, sound sleep in d night for at least 7 hrs. •Tk, care,
4 people found this helpful
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I had miss a period for more than 20 days. I made a urine pregnancy test and found negative. This is not a first time I miss a period. I keep missing it but not this much. What will be the reason and what should I do or which medicine should I take. Please suggest.

BHMS, PGD PPHC, BMCP, TRAINING IN USG
Homeopath, Kolkata
I had miss a period for more than 20 days. I made a urine pregnancy test and found negative. This is not a first time...
Please have your food in time, have good sleep. Do not born on any subject too much, mental relaxation. Take vegetable protein and water in good amount.
4 people found this helpful
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Health Tip

MPT - Orthopedic Physiotherapy, BPT
Physiotherapist, Delhi
Health Tip

Always make use of the cold therapy within the first 24-48 hours of the acute stage of an injury, to prevent tissue damage, or after the first 48 hours if inflammation persists.

My periods are late always mostly 20 days. Every month. Due to that is m having problem for my pregnancy. Please help me.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
My periods are late always mostly 20 days. Every month. Due to that is m having problem for my pregnancy. Please help...
Pregnancy is possible only on one day of cycle, day of ovulation when ovum is released from ovary of woman. That is why couple should have 12 to 24 cycles of unprotected sex around time of ovulation before going to Gynecologist or infertility specialist for further evaluation and advise, however in those with irregular periods this ovulation is affected so meet gynecologist early.
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I am 29 week pregnant just got diagnosed to diabetes, is it save for baby growth n should I avoid eating sweets. Please just food to be taken in or avoided during pregnancy with diabetes. Regards Rashmi.

DGO, Advanced Infertility, Post Doctoral Fellowship in Reproductive Medicine
IVF Specialist, Gurgaon
I am 29 week pregnant just got diagnosed to diabetes, is it save for baby growth n should I avoid eating sweets.
Plea...
Avoid eating obvious and hidden sugars. Obvious sugars are white/brown sugars with tea milk or coffee. Hidden sugars are in white breat, brown bread, white rice, maida, refined products such as biscuits/cakes/fruit juices/soft drinks and processed foods. Eat multigrain or whole grain foods. No more than 1-2 servings of fruits a day. And it is important to meet a dietician and formulate a proper calorie wise chart based on your recent blood sugar levels.
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My self Bhawana. I want baby. Since 4 months have been planning but no results. Please help me out. Meri date 8th hai. 20 se sex continue kiya. Aaj 11 ko periods start ho gaye. Help me out.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Your days of intercourse are correct. You need to try for another 2 moths before we can start investigating and treatment
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I'm loss 2 Months pregnancy. Because baby is not growing in fetus. Next pregnancy what should I take about my baby to grow. Please suggest me. What should I take care about my baby.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I'm loss 2 Months pregnancy. Because baby is not growing in fetus. Next pregnancy what should I take about my baby to...
15% of pregnancies they abort by nature as they r not formed well. Keep 6 months gap and then only go for next pregnancy no treatment needed as it is first abortion time will heal most problems.
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Hi doctor. My wife has last menstrual date on 16-12-2016. Till today she doesn't got period. I have checked today in hospital and the result is positive. Now she is 1 month 10 days pregnant. Can I have sex with her everyday or else I have to stop.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hi doctor.
My wife has last menstrual date on 16-12-2016.
Till today she doesn't got period. I have checked today in ...
Dear user. You should always avoid penetrative sex with your pregnant wife for at least 14 weeks of pregnancy. Also avoid for last three months of pregnancy. Take care.
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Hi doctor, I am a girl and of age 17. I had spent private time with my boyfriend but we didn't have sex. We were naked and he was naked over me and to some extent I think that his wet penis got rubbed in my vagina. So is there a chance of me getting pregnant? please help me I am really very worried.

MBBS
Sexologist, Panchkula
Hi doctor, I am a girl and of age 17. I had spent private time with my boyfriend but we didn't have sex. We were nake...
If you are getting your periods after the incident then need not worry, if periods are not coming after incident then go for urine test for pregnancy.
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I am 21 years old I have a menstruation problem its not coming on time to time kindly help.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please take following medicine:- sepia - 0/2 three times a day for one week. Revert back after one week with feedback.
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My girlfriend take I pill on 10th May and her period cycle is 29th May but today is 2nd day she not yet get period. What should I do it her pregnant.

BHMS
Homeopath,
My girlfriend take I pill on 10th May and her period cycle is 29th May but today is 2nd day she not yet get period. W...
Wait for another 6-7 days then hv a check hcg in blood and after another 5-6 days after check urine fr pregnancy..
1 person found this helpful
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Hi I get pain during intercourse and I get less feeling when having sex and my vagina is also dry pls help as we are trying for a baby.

MBBS
General Physician, Mumbai
Hi I get pain during intercourse and I get less feeling when having sex and my vagina is also dry pls help as we are ...
Dear lybrateuser, - Relax & indulge in foreplay before intercourse as it stimulates the mind & can help in lubrication of the vagina, also apply Lox jelly 2% about half an hour before intercourse - try different position so that pain is less.
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I am 12 weeks pregnant I did my ultrasound doc told my to do cervix stretch my cervix is 3.5 cm shall I do now or after I month shall I do this (5 years no baby now only I am pregnant)

MBBS, MS - Obstetrics & Gynaecology
Gynaecologist, Agra
I am 12 weeks pregnant I did my ultrasound doc told my to do cervix stretch my cervix is 3.5 cm shall I do now or aft...
If you have a history of repeated abortions. Then only requires cx stitch. If cervical length is reducing ,then go for cx stitching.
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