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I find it hard waking up early in the morning. I have always been a late riser but changing the habit is not an easy task for me. What do I do?
Hi please help me. I am a good looking and healthy boy of 21 year old. I go to gym and jogging daily. I have no any problem but only a big problem is I am suffering from semen leakage sometimes a day. I know it is shameful but I have to share it with you. So, yesterday I bought ashwashila capsules from patanjali and I took one capsule yesterday. They say it is a natural cure for this problem but I am really confusing today that weather I should take it or not. Because when I woke up today I felt my head heavy and little stomach problem. Please help me ?
I am a IT professional thus tend to have loads of coffee to keep myself going. In the meanwhile am suffering from a lot of stomach issues is it my consumption of coffee doing this. Kindly advise.
I am 52 years old and had a angioplasty in march 2010 and on regular follow up now same doctor has advised for angiography. Further I have cervical spondolysis. Head always remain heavy. Please advise what to do?
Hello Madam/sir, I'm Suraj here I'm 28 years old un married since 2 weeks I'm facing the problem of headache pain as I feel like drowsy ,sleepy, sometimes I feel like I getting pains in my joints of legs, sometimes getting body pains. Not feeling to eat. Please suggest me what is my problem?
Premature ejaculation can be cured easily, if identified at an early stage and all it requires is the complete cooperation from the person affected. As this is a delicate condition for any person to talk freely or openly about their sexual problem with others. But an open mind and real intention to overcome this issue is much essential criteria to cure the premature ejaculation for any men. Though the causes differ from one individual to other the remedial measures can be utilized by all.
Top five methods to cure premature ejaculation
- Squeeze method: Squeeze is a simple and effective method to treat premature ejaculation. The tip of the penis is held tightly when the person gets the feel to ejaculation with slight pressure so as to create the closure of the urethral opening from expelling the semen. Regular practicing of this method cause to extent the time of ejaculation gradually.
- Start and stop method: In this method the stop acts as a reference for the sexual act when the person feels the temptation to ejaculate. They are advised to divert them self with any other topic like sports and give a pause to sexual desires. This helps to retain your ejaculation and increases the withholding capacity of the individual.
- Exercises: Kegel’s exercise helps to strengthen the perineal muscles and increases the capacity of the muscle to sustain the erection and hold the semen for long duration of time. Any exercise that works on the perineal muscles is helpful to cure premature ejaculation.
- Diet and life style changes: Healthy food habit is much essential for healthy living. Increase the intake of milk, nuts, cereals, fishes that are rich in omega-3 fatty acids and bananas as they are responsible for increasing the sex hormone level in your body. Life style changes include quitting smoking, alcohol and narcotic drug abuse. Daily regular exercise for at least 30 minutes helps to keep physically fit and active.
- Trying different position: Change in the regular position with different other positions like female superior, doggy style, knees position and side to side position are best helpful for premature ejaculation. This position causes minimal strain over the penis and thereby delays the ejaculation of the semen. If you wish to discuss about any specific problem, you can consult a sexologist.