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Dr. Sonika Narang

Homeopath, Delhi

Dr. Sonika Narang Homeopath, Delhi
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Sonika Narang
Dr. Sonika Narang is a renowned Homeopath in Janakpuri, Delhi. You can visit her at Global Homeopathy Clinic in Janakpuri, Delhi. Book an appointment online with Dr. Sonika Narang and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Homeopaths in India. You will find Homeopaths with more than 44 years of experience on Lybrate.com. You can find Homeopaths online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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G11 A/2B Burdwan Market Jankpuri, DelhiDelhi Get Directions
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Sir l am losses hair daily sir which soap and hair cleaner used to recover my hair, sir best soap name write.

Vaidya Visharad
Ayurveda, Narnaul
Sir l am losses hair daily sir which soap and hair cleaner used to recover my hair, sir best soap name write.
Milk and other dairy products are rich sources of calcium and vitamin d. Vitamin d helps the body absorb calcium, so it is important that you consume it along with calcium-rich foods. Since hair is made up mostly of protein, it is necessary that protein-rich foods are supplied to the body to keep the hair healthy. Calcium- and protein-rich foods include yogurt, cheese, tofu, eggs and soy milk.
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I eat so much but I did not get fat in my body. My appetite is good n I ate at least three times a day an sometimes four times a day kindly suggest me how do I get fat with a month?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I eat so much but I did not get fat in my body. My appetite is good n I ate at least three times a day an sometimes f...
Gaining weight is as difficult as losing it, if you are naturally thin. Skinny people complain that they can't put on any weight.If you want to build up weight, don't just eat high-calorie junk foods and rely on unnecessary supplements. Choose foods that are energy-dense and nutrient-dense whenever possible. Following are some tips to follow to increase your weight. You will take some time to gain the weight you need, but be patient. 1. If you have a rapid metabolism, then you must increase your daily intake of healthy foods (increase your intake of carbohydrates) to compensate for the rate at which you burn energy. Eat six smaller meals a day You should also eat more energy dense foods like healthy oils, dry fruits, seeds, nuts, pulses, etc. along with some starchy foods like potatoes, cereals, bread, pasta, rice, etc. 2. Consume more calories than you burn. Choose healthy calorie-dense food to add calories. Drink healthy beverages to add calories. Mangoes are rich in calories and carbohydrates, include them in your diet. 3. Eat healthy food frequently, 5-6 times a day - 3 larger meals and 3 smaller meals alternately. Separate them by at least 3 hours so you can digest each meal fully. Don't go without food for 5-6 hours after having a major meal. For example, if you wish to consume 3000 calories a day, you may eat 3 larger meals of about 650 calories and 3 smaller meals of about 450 calories. 4. Have a balanced diet. 5. Exercise regularly for putting on weight. Some thin people think that exercise is not good for them. This is not true, it keeps the metabolism high. Remember that eating alone is not sufficient. You don't want to gain fat but lean mass, so exercise is important. Resistance training exercises will help to increase your muscle mass, which in turn will increase metabolism. Learn to distinguish between weight gaining exercises and weight loss exercises. Note that if you do not get enough amino acids during exercise, the existing muscle may break down. Amino acids come from protein foods so you should eat such foods after exercise. Keep in mind that excessive exercise without putting back the energy you have used will not help you to put on weight.
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I have many hairs on upper side of my cheeks. How I can remove them permanently ?

BHMS
Homeopath, Faridabad
I have many hairs on upper side of my cheeks. How I can remove them permanently ?
Home Remedies for Unwanted Hair Removal 1. Raw Papaya Remedy for Unwanted Hair Removal Papain is one of the active enzymes in papaya. It is capable of breaking down hair follicle and prohibit the growth of hair. Not only this makes your fine hair less noticeable but it also naturally exfoliate your skin to give it an inproved texture. Papaya is most suitable for sensitive skin. Thus, use raw papaya to get rid of your unwanted hair permanently. way of using raw papaya for unwanted hair removal Get this: ? Raw papaya paste- 1-2 tablespoons ? Turmeric powder- � tsp Do this: ? Make papaya paste by peeling and grinding raw papaya pieces. ? Mix turmeric powder with this raw papaya paste. ? Massage your face with this paste for about 15 minutes. ? Wash off with water. ? Do this once or twice a week.
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Hi sir, from past 15 days i am getting back pain. I am doing little bit exercises for bac kpain. What is the permanent solution for that?

BPTh/BPT
Physiotherapist, Mumbai
Hi sir,
 from past 15 days i am getting back pain. I am doing little bit exercises for bac kpain.
What is the permane...
Hi I can understand your problem. You have consulted physiotherapist or doing exercise your own? # relax & stay positive. # take hot and cold foementation. # change sleeping position. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same, you need specific treatment plan according to your symptoms. To discuss your backpain in detail reply in private consultation.
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Dear sir /madam I am 52 years old male. Having type 2 diabetes since 2 years and wanted to control it without using medicines. Presently using gluformin xl 500mg morning and gluformin xl1000 night after dinner. Please suggest what to do if I want to reduce the dose.Also suggest me what type of food that I need to consume.Anxiously waiting for your reply. Tell me how to control.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
For a diabetic it is best advised to have a diet planned as per the sugar levels, lifestyle and history. Though you can follow some guidelines - have small frequent meals. Do not fast for more than 2-3 hours. Avoid a very heavy meal at one time. Avoid fruit juices, aerated drinks or sugarcane juice, honey, jaggery or sugar. Avoid junk foods. Exercise and stay active. Do not attempt to try out too many remedies as you could go into hypoglycaemia. Sleep well. It's all a matter of discipline.
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My friend told to me that Garlic soak in hot water in night and next morning drink water pls explain to me for benefit.

PDDM, MHA, MBBS
General Physician, Nashik
My friend told to me that Garlic soak in hot water in night and next morning drink water pls explain to me for benefit.
Many studies conducted on the properties of garlic show that eating it on an empty stomach makes it a powerful natural antibiotic. It is more effective when you eat it before breakfast because bacteria is exposed and cannot defend itself from succumbing to its power.
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Dr. I am 35 year old having Rheumatic arthritis and taking HCQS 200 two time regularly from 4 years. How much time require to cure RA.

M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hapur
The treatment you r taking can only control the progress of disease. It will not provide any cure. So its better to switch over to ayurveda and panchkarma treatment for long lasting results.
2 people found this helpful
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I have some black spots on my forehead. So I was taken service of peel, laser treatment then the spots are light not properly I want that those spots are totally removed So what I do pls suggest sir.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have some black spots on my forehead. So
I was taken service of peel, laser treatment then the spots are light not ...
Hi apply pranacharya face glow on your face for 15 minutes then wash it with warm water. Take pranacharya b clean syrup 2-2 tsf twice a day. Take pranacharya allergin capsule 1-1 twice a day. Wash your face with any good ayurvedic soap containing neem etc.......
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How to Deal with Sunburn

M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
How to Deal with Sunburn?

1.The best way to prevent sunburn is to avoid or at least minimize long exposure to sun. Cover your body with full sleeve shirts and full length pants, wear hat.
2. Do not go out in the afternoons. Keep an eye on the clock. Avoid exposing yourself to sun between 10 am to 4 pm.
3. Apply sun screen lotions regularly for every 3 hours.
4. Massage your skin with soothing lotions to relive skin from pain and inflammation.
5. Drink lot of water and fluids. Hydrate your body to remove excess heat.
6. Frequently damp your body with wet cloth.
7. Avoid medications which increase sensitivity to the sun.
8. Avoid smoking and consuming excess of caffeine, alcohol
9. Use mild soaps to clean blisters, wounds. Chemicals in soap may dry the skin, increase irritation making the condition even worse.
63 people found this helpful

Hello sir. I have acidity problem. Mostly time I get acidity. What is the reason of this. And if you have any medicine or solution for get rid from acidity then please tell me. And my height is 4.10' only. I wanna increase it please help.

MBBS
General Physician, Mumbai
Hello sir. I have acidity problem. Mostly time I get acidity. What is the reason of this. And if you have any medicin...
Take tablet Pan-D before breakfast on empty stomach for three months and always to take a gap of a week before starting it again only if necessary and Avoid spicy food items and not to eat junk food and we also need to avoid peanuts and potatoes in our daily diet and I will suggest you to do skipping daily for next six months
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I am 25 years old and I got married in April 2015, I want to be pregnant now, I am trying for this last 6 months but I have not conceived till yet, and in ultrasound of pelvis there mild fluid in the pouch of Douglas, I haven't any miscarriage, what I do now?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I am 25 years old and I got married in April 2015, I want to be pregnant now, I am trying for this last 6 months but ...
Ultrasound report of free fluid is absolutely normal report. To get pregnant you need to have regular sex i. E. 3-4 times a week for one full year before you start seeking medical help. If you want to make her pregnant fast then you can follow this calender method. If a women’s menstrual cycle varies from 26days to 31days cycle, The shortest cycle (26 days) minus 18 days = 8th day. The longest cycle (31 days) minus 10 days=21st day Thus, 8th to 21st day of each cycle counting from first day of menstrual period is considered as fertile period.
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there are tonsils on my tongue what should I do to recover this problem and what to eat in this problem plzzz sir tell mh.

DHMS (Hons.)
Homeopath, Patna
Hi, of course you should avoid cold intake, like; ice-cram, cold drinks. Etc. Cold exposure b checked. Homoeo-care. Merc sol 1000---5 drops once a week baryata iod 30--drops, thrice /daily report after 15 days. Take care.
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I am 62 years Male have High BP from last 6 yrs. Medication started with Telmikind H80 from last 6 months having telmikind H 40 BP checked today 90/140. Can I stop the medication?

MD - General Medicine
General Physician, Delhi
I am 62 years Male have High BP from last 6 yrs. Medication started with Telmikind H80 from last 6 months having telm...
No you must continue it because your bp is just at the margin of what's acceptable, if you leave medicines it may get high again, take low salt diet, do regular morning or evening walks / light exercise daily, eat low fat diet, do some yoga and pranayam, sleep property.
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I have been suffering frm migraine. What precautions should I take to inhibit its effect during this monsoon.

MBBS
General Physician, Cuttack
1.Take crocin Pain relief one Tablet sos after food up to a maximum of three tablets daily at the time of attack, apply ice pack, massage scalp/temple 2.Drink plenty of water and take rest. 3. Avoid stress, anxiety, depression, agitation, exposure to loud noise, bright light, strong smell inadequate sleep, continuous use of cell phone since it precipitates migraine attack 4.Avoid salted /processed food, aged cheese, excess tea/coffee/alcoho (red wine)/caffeinated beveragesl. Don’t skip/postpone your meal, avoid hunger since it triggers the attack 5. Go for regular exercise, reduce weight if over weight 6. Practice yoga, meditation, deep breathing exercise to calm your mind, control your emotion and relieve you from stress 7. If You have chronic migraine, you have to take migraine prophylaxis like propranolol/ vasograin after consulting physician 8. Consult neurologist to exclude other causes of headache and if required, take CT scan of brain.
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I am suffering with sleepless nights from a long time so I started to use alprazolam 2pills 500 mg before attempting to sleep. Tell me what are the side effects of this tablets. I came to know that these pills cause heart disease. please tell me if am in danger.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I am suffering with sleepless nights from a long time so I started to use alprazolam 2pills 500 mg before attempting ...
Side effects are addiction negative feelings surface making a person suicidal calmpose is a safer option at 20, avoid any anti anxiety or sleeping tablets. Read books, watch less violence on tv, do positive fruitful activities & avoid negative people. Take a glass of warm milk with a spoon of honey in it. Listening to soothing music helps. Good luck. Do write back in case any doubts remain to be answered.
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I started my periods on 18 aug and ended on 20 aug and I had unprotected sex on 21 and 22 but my husband didn't ejaculated inside me. Is there a risk of getting pregnant. .should I go fr contraception..

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
I started my periods on 18 aug and ended on 20 aug and I had unprotected sex on 21 and 22 but my husband didn't ejacu...
hi Sakshi since you had sex in safe period , no chance of getting pregnant. don't worry wait period.
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Hi. When my wife period start she suffer to much pain that time and bloods are so hardnes.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
Hi, got your pain, my request to drop salty food habits before 12-15 days enroll for basti ayurveda detox, till then devdarvy arishtha/kumari asav no. 1 4 tsf twice a day before food, for 12-15 days.
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I fingered my girl friend. I had a bit of pre cum on my fingers. It was a day just after her periods ended. She took an iPill within 13 hrs exactly. 8 days after the incident she has started bleeding. Has the pill worked? What are the chances of pregnancy now?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I fingered my girl friend. I had a bit of pre cum on my fingers. It was a day just after her periods ended. She took ...
Hello, yes the ipill has worked and the withdrawal bleeding ensured that she didn't conceive at all.
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Iam a heart hole person doctor refuse to operate due to some vessels are not available.

MBBS, cc USG
General Physician, Gurgaon
Iam a heart hole person doctor refuse to operate due to some vessels are not available.
Kindly tell me diagnosis told by doctor and tell me what symptoms you have like breathing difficulty, chest pain etc
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