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Dr. Sonika Narang

Homeopath, Delhi

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Dr. Sonika Narang Homeopath, Delhi
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Sonika Narang
Dr. Sonika Narang is a renowned Homeopath in Janakpuri, Delhi. You can visit her at Global Homeopathy Clinic in Janakpuri, Delhi. Book an appointment online with Dr. Sonika Narang and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Homeopaths in India. You will find Homeopaths with more than 42 years of experience on Lybrate.com. You can find Homeopaths online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Global Homeopathy Clinic

G11 A/2B Burdwan Market Jankpuri, DelhiDelhi Get Directions
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I am daily smoke six cigrrate. And almost I smoke more than ten cigrrate I can not left it and at night when I go to bathroom then I smoke one cigrrate and almost 2 cigrrate what are the solution of this problem if you solve the problem of me rhe I give you a reward but you did not solve the problem then I will give a check on your backside please dove my problem.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You must stop immediately. You have to quit cold turkey because the body and mind will torture you endlessly while attempting a reduction in smoking. The tobacco tar in cigarette smoke lines your lung with huge patches that make that portion dysfunctional. Your oxygen carrying capacity is jeopardized, and breathing is impinged on. But don’t be discouraged because it is not too late even now to reverse all the ill-effects of smoking. I don’t know what other organs could be damaged but do go for a thorough medical check-up to assess the effects of your abuse. Regarding improving your lungs, do a lot of aerobic exercise breathing through your nostrils only. Then there are a lot of deep breathing exercises in Yoga which you can learn too. Deep breathing cleanses your system and lungs and restores it to good health. Deep breathing uses the 80% of the lungs which are not normally used in normal breathing and even when exerting yourself. The greatest effect is in the lungs because this substance is processed through the respiratory system directly through the lung surface. When quitting, you must take one day at a time; though you must give up all smoking at once, and promptly. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact, these conditions can exist all through the day, unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing the habit. The information is really scary but true and you must remind yourself about this every day. The nicotine in tobacco smoke stimulates the heartbeat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact, it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chew gum. If the urge is too strong, then use nicotine gums and nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. At least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest. You could also join twitter2quit program and enjoy its success to give up smoking.
3 people found this helpful
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I am loosing hair quickly and tried all shampoos my hair is curly I am a female please help with this its not looking good Is it because of hyper tension please help me please.

BAMS
Ayurveda, Ambala
I am loosing hair quickly and tried all shampoos my hair is curly I am a female please help with this its not looking...
Follow these best methods for treatment of hair fall • Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs.. • Stress is one of the main cause of hair fall. To reduce hairfall, Practice Yogasana like SHIRSHASANA and SARWANGASANA only under the guidance of Expert. • you can use MAHABHRINGRAJ TEL of BAIDYANATH COMPANY and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. It increases blood circulation in your scalp and enhances hair growth. • Avoid the excess use of products such as hair colours or shampoo as they cause destruction of hair follicles. * Take Vitamin-E rich foods like dry fruits (Almonds, Pista etc) daily. * Apply the egg yolk to the scalp atleast once a week. It gives nourishment to hair root and enhances hair growth.
2 people found this helpful
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Hello sir I am 20 years old and I am suffering from typhoid since 3 months. So please give me some suggestions.

BHMS
Homeopath, Faridabad
Hello. Take homoeopathic medicine - Baptisia 30 and Avena Sativa tonic - both thrice a day daily for 4 weeks.
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My skin colour is normal but I have a dark complexion around the mouth I used lemon juice but I did not get any result please suggest if there is any home remedy for that.

MBBS
General Physician, Jalgaon
My skin colour is normal but I have a dark complexion around the mouth I used lemon juice but I did not get any resul...
Please Apply milk and turmeric regularly Take Lohasav 10 ml Twice a day for 3 months Tab osteon D by sandu pharma 2 2 for 3 mths Reconsult after 15 days.
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A Pregnancy Is for Both - Father and Mother to Handle

Panchkula & Delhi
Mother and Child Care, Panchkula
A Pregnancy Is for Both - Father and Mother to Handle

Looking at Prince William holding his young one in his arms, leaving the hospital after the birth of his new born child was a pleasant sight. Men have a very important role in the process of pregnancy and child birth. It's challenging for fathers to be actively involved in pregnancy although no one doubts the fact that some of them become super dads while raising their kids.

  • Research shows that Fathers are needed: Studies have proved that infants whose fathers had minimal involvement in pregnancy were more likely to be born premature and with low birth weight. Sometimes your physical and emotional presence is all that is required during pregnancy. So here let's have a look for role of dad in pregnancy and prepare quarterly roster.
  • Be prepared to welcome the little one: Planning to start a family is a water shed moment for parents and the delivery of the ''Good news" certainly brings along mixed feelings of excitement and nervousness. It's like an examination schedule that has been pinned on the notice board. Husbands have a calming effect on moms in managing morning sickness. They have the responsibility to encourage her for a balanced and nutritious diet apart from planning antenatal visits to obstetrics clinic. They also take care of pregnancy mood swings of her partner because it's the hormones that are affecting and also be conscious and sensitive while making love in pregnancy.
  • Be prepared for all circumstances: Dads need to be prepared to handle the odd symptoms of pregnancy and should find out about what they have should do. They can get references for mood related aspects. You can support the health of your partner by cooking and eating healthy meals together and exercising together. Prepare yourself for moving to a new place. Make a list of the hospitals that are not far and stay in touch always with your wife as it could be bit of emergency anytime. Plan for hospital stay and be a helping hand. Also try and engage your own parents so that they can also be a part of your training for baby care. Attending child birth classes together helps a lot to prepare you for arrival of new born.

Do get actively involved in labour and cord cutting also a father has a lot of role in successful breast feeding. It is best that you get more involved with your wife in the 9 months. The anticipation of a new one coming to your house should grip your imagination. Remember for many parents, it is the best time of their life's.

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I am suffering from head since 1week and I cannot do any work with that headache and I am getting eyes pain also can you give Me any suggestions.

MBBS
General Physician, Cuttack
I am suffering from head since 1week and I cannot do any work with that headache and I am getting eyes pain also can ...
1.Take paracetamol 500mg,1 tablet sos after food up to a maximum of 3 tablets daily, 2.Drink plenty of water 3.Take rest If you have recurrent attack of headache 1.It could be a tension headache due to stress, strain,depression,agitation, Hypertension or migraine. 2.Avoid stress, physical and mental exertion, take adequate sleep for 7-8 hours daily 3.Go for regular exercise 4.Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 5.Check for refractive error, sinusitis Hemoglobin, BP 6. Consult Neurologist to rule out other causes of headache7.consult for further advice
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I' m 29 years old, my height 5. 7, weight 135, I want to get slim but all medical reports tells my health is in normal condition. I have an idea to do liposuction.

Post Doctoral Fellowship in G I Surgery, MS - General Surgery
General Surgeon, Panchkula
Your bmi is 46. 6. You have to persist with a low carbohydrate and low fat high protein diet. Stop all cereals, sugar, bakery products and desserts. Take the white of 2 boiled eggs and lots of fruits and green vegetables and salads. If you don' t loose weight soon you will develop diabetes and high bp also. You need bariatric surgery. For more details read the health tips I have written on this website or send me a personal question.
2 people found this helpful
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I have been facing weight problem. My height is 5.11 and my weight is 62. So suggest me some allopathic medicines.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have been facing weight problem. My height is 5.11 and my weight is 62. So suggest me some allopathic medicines.
When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight A]triphala kadha 4tsp before lunch and dinner B]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement
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I am 22 year old and I have a lean body. What should be my diet to gain weight. Get rashes on my face that are red initially and then leave black spots which take a long time to vanish. It happens only on my face and nit on body. Please suggest how to deal with it.

Advanced Aesthetics
Ayurveda, Gulbarga
I am 22 year old and I have a lean body. What should be my diet to gain weight. Get rashes on my face that are red in...
If you black spot on face use ointment like momethasone content oitment rgularly. If you have a fast metabolism and you want to bulk up, changing the way you eat and exercise can help you gain weight more quickly. While you can always gain weight by eating junk food and getting little exercise, the healthier way to do it is by eating plenty of nutrient-rich food and weight training to build up your muscle mass. It's not going to happen overnight, but if you start right away you'll see results within a few weeks. Eat more than three meals a day. If you naturally have a really fast metabolism, eating three meals a day, eating this much can take a lot of effort, since you need to stock up on enough food to feed yourself more often. Pack calorie-rich snacks you can eat on the go, like bananas and peanut butter or dense granola bars. Eat plenty of calories at every meal. Eating five small, low-calorie meals isn't going to cut it; they have got to be big and rich in calories. Load up on a restaurant-sized meal each time, with big portions of meat, vegetables, and a carbohydrate. Eating this much might not exactly feel comfortable, but it's the best way to gain weight fast. [2] a large enough breakfast might consist of a three-egg omelet, two slices of bacon or sausage, a cup of roasted breakfast potatoes and a glass of orange juice for lunch, try a fully dressed turkey club on whole wheat bread, two bananas, and a salad dinner could be a grilled steak, loaded baked potato and a few cups of grilled veggies. For ayurvedic medicene contact purna clinic gulbarga in 1 month weight increases e4-5 kg no any side effect you take 1 month trail pack and course is 3month.
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My wife is 25th week pregnant. Doctor prescribed isoxsuprine hydrochloride 20 mg daily 2 times. Can you please guide the purpose of using these tablets and if any side effects.

MBBS, DGO, MRSH, DGO,
Gynaecologist, Gurgaon
My wife is 25th week pregnant. Doctor prescribed isoxsuprine hydrochloride 20 mg daily 2 times. Can you please guide ...
It's a vasodilator and relieved mild pain, commonly traded as duvadilan tabs, which is safely used during pregnancy, it helps in relaxing uterus so that the baby gets enough pace to grow.

Nose block problem due to formation of mucus. Using Ayurvedic oil and nodal spray from 3 years. No obstacles in nose. Give me ultimate solution.

MBBS
General Physician, Cuttack
1.Do steam inhalation with karvol plus inhalant capsule 2-3 times daily 2.Put otrivin nasal drop one drop three times daily 3. you may be having sinusitis or DNS 4.Consult ENT specialist for advice
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How do I prevent eyestrain at my laptop & how do I keep my eye healty and I don't want to use specs ?

MBBS, MS - Ophthalmology
Ophthalmologist, Delhi
Avoid continuous stair at computer, washing eyes at frequent Intervals, eat fruits and yellow vegetables. You can remove the specs by either Lasik or ICL. The procedure is safe and easy without any problems.
9 people found this helpful
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My brother has problem of acne on his back. His skin is normal. And he is pure vegetarian with no health issues. Please recommend some effective cure.

MD - Homeopathy
Homeopath, Aurangabad
My brother has problem of acne on his back. His skin is normal. And he is pure vegetarian with no health issues. Plea...
Take following homoeo medicines berberus aquifolium q 30 ml sbl or any company 10 drops 3 times per day in water also apply berberis aq oin. Both avaliable in homoeo medical or online. Take full sleep no late night drink planty water eat vegetables fruits wash face with himilaya face wash.
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Helli sir I am 52 years old. My joint lubricant has been end. So much pain in my joint. I am using pain keeler within 1 years. Please consult me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Bangalore
Helli sir
I am 52 years old. My joint lubricant has been end. So much pain in my joint. I am using pain keeler within...
1. Ginger- Turmeric tea: Add 1/2 tsp ginger powder and 1/2 teaspoon turmeric powder to 2 glasses of water and boil it. Add 1 tsp of honey and drink the mixture twice daily. This will help reduce pain and swelling 2. hot water fermentation:. put crystal salt and 1/2 tsp of cinnamon powder in hot water and dip a towel in it and keep the towel on the painful joint. the pan should subside. 3. olive oil massage: Heat olive oil and massage on the joint twice daily. helps in lubrication.
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What is a symptoms of heart attack? She have hypertension/ high BP problem as well as diabetes.

MBBS
General Physician, Mumbai
What is a symptoms of heart attack?
She have hypertension/ high BP problem as well as diabetes.
Dear lybrateuser, -The symptoms of heart attack include pain, heaviness, tightness in mid chest or left side, pain can radiate to jaw, neck, left shoulder, arm ,back, giddiness, headache, profuse sweating, nausea & vomiting, fatigue, breathlessness -for high bp & diabetes she has to follow a strict diet & a regular exercise regimen, also restrict salt, sugar, other sweet food, has to take more of fibre in food mainly fruits & vegetables, avoid fried & junk food, keep body weight stable, reduce stress , sleep well for7-8 hrs at night, keep sleep & wake up times fixed, do investigations regularly as advised & also take medicines regularly on time as prescribed.
2 people found this helpful
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Mere papa ka stomach bht bdaa hua h unki age 70 years hai. Kya aap kuch solution bta sakti h jisse unka pet thora km ho jaye. He have also h asthma problem so he can not able to walk long way. Please suggest me something.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
first cure asthma so that he can walk. For asthma : put 1 tea spoon dalcheeni powder in warm water at night and in morning drink that water empty stomach, eat this regularly for 3 months and his asthma will be cured, for better results start doing kapaal bhati without fail, in morning before eating dal cheeni.walk as much as he can comfortably, eat less than hunger and do not eat sitting on chair rather sit on floor and eat ( sukhasan) , do not drink water after meals give a gap of 90 minutes. on every Sunday eat fruits from 7 am to 4 pm. do yogasana if possible,
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I m 21 yr. My height is not sufficient according to my age. Please tell me that what can I do for increasing my height. I need more 10 cm more height. I'm now 5'2.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Vadodara
I m 21 yr. My height is not sufficient according to my age. Please tell me that what can I do for increasing my heigh...
Exercise every day parvatasan yogasan is very useful eat banana, milk and black sesame everyday for calcium.
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