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Dr. Sonika Misra

Gynaecologist, New Delhi

Dr. Sonika Misra Gynaecologist, New Delhi
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Sonika Misra
Dr. Sonika Misra is one of the best Gynaecologists in Preet Vihar, Delhi. You can consult Dr. Sonika Misra at Dr Sonika Misra's Clinic in Preet Vihar, Delhi. You can book an instant appointment online with Dr. Sonika Misra on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 41 years of experience on Lybrate.com. Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I am 40 year old female. I have an outgrowth of muscular tissue in my underarm since 25years of age. It has neither grown nor shrinked. What is this what should I do.

DGO, MBBS
Gynaecologist, Delhi
I am 40 year old female. I have an outgrowth of muscular tissue in my underarm since 25years of age. It has neither g...
It can be a breast tail which increases after child birth, get it examined by a gynaecologist if so nothing to be done.
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C.S.C, D.C.H, M.B.B.S
General Physician,
The Science of Hygiene

All of us are taught about hygienic living and this subject should be included as a chapter in the curriculum of every school. There are many different kinds of hygiene.

Respiratory hygiene: This is important to prevent cross infection, specifically, from flu and related respiratory illness. One should keep a distance of minimum 3 ft, from a person who is coughing, sneezing or singing. Most respiratory particles are more than 5 microns in size and do not travel a distance of more than 3 ft. This respiratory hygiene, however, will not prevent transmission of the tuberculosis bacteria, which are less than 5 microns and keep circulating in the area.

Hand hygiene: This is the fundamental principle for any disease prevention and the catch phrase is ?before and after?, i.E. One should wash hands before and after eating food, touching any infected material, seeing a patient or after normal evacuation of stool in the morning.

Food hygiene: This means maintaining hygiene at home while cutting, serving and eating food. While cutting a vegetable, the surface or the cutting board should be clean and hygienic including the knife, hands, water, utensils etc. If that hygiene is not possible, follow the formula of ?boil it, heat it, peel it, cook it or forget it?. This means that any food which has been boiled, heated or peeled is safe for eating. Peeling means removing the skin of a fruit such as banana or oranges.

Water hygiene: This involves drinking safe water, safe drinking glass, proper washing of glass, not washing multiple glasses in the same utensil and picking up glasses properly. People often try to pick up four glasses of water at the same time with one finger in each glass.

Sexual hygiene: This involves washing local areas before and after sexual contact.

Body hygiene: This involves 16 upchars, as mentioned in mythology. Out of these 16 basic steps, some are related to body hygiene and they involve washing feet first and then hands followed by mouth and finally the body. Washing of the feet is the most important as they are the ones which carry infections into one?s house.

Cleaning of mouth is cleaning the teeth with one finger, gums with two fingers, tongue with three fingers and palate with thumb.

Abhishekam or the snana of the body involves multiple steps. Ancient steps have been washing the body with milk water (rose water etc.) followed by rubbing with curd (soap), honey (moisturizers), ghee (oil), sugar (the drying agent) and finally with milk water again. This facilitates natural bathing and not dependent on soap.

Nail hygiene: This is also a very important hygiene, especially for food handlers, because they are responsible for causation of water and food disease. It is important that they be given typhoid vaccines and deworming tablets every three months.

Another important hygiene to be observed at our homes is that of the servants or the help. They are often provided soap at the start of the month and they are supposed to use that bar of soap for a month. If by any chance, they lose that soap in 2-3 weeks? time, they are apprehensive in asking the owners for soap. As a result, they may wash their hands without soap for the next 2-3 weeks, which includes washing of hands in morning.
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Sir I am 18 years old girl my weight is 45 my height is 164. In this month periods not occur? What was the problem? What are the steps did I do?

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
Sir I am 18 years old girl my weight is 45 my height is 164. In this month periods not occur? What was the problem? W...
Hello, If pregnancy is ruled out then the delay is likely stress induced as this is the first episode. Wait for 10 days and then if not, then opt for a progesterone withdrawal.
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My wife is not interesting in doing sex with me. She does sex only once a month and told me that you don't know how to seduce me. What should I do?

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
My wife is not interesting in doing sex with me. She does sex only once a month and told me that you don't know how t...
You both may be having different ideas and fatancies about sexual relationship. It is also possible that your urge is stronger than hers. But to learn more about it talk to a counsellor or a sexologist. Sexual satisfaction is very important for a marriage to sustain. Any dissatisfaction of sexual needs will complicate the relation further. Kindly seek professional help at the earliest.
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Meri breast pr nipple k pas ek or do sal se choti si blister Nikli thi. Jisme se kuch white color ka kuch ajib sa niklta h. Us breast me na to drd h na hi kuch but wo blister muje khtm krni h. please ye btaiye ki m kya kru uske liye Koi home remedy or ointment.

FMAS, MS
General Surgeon, Gandhinagar
Respected lybrate-user hi ye sebaceous cyst ka problem lag raha he ko minor surgery se solve ho jayega don't worry thanks regards.
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My friend is participated in sex with her husband when she is in menses. What will happen.

BHMS
Homeopath, Faridabad
My friend is participated in sex with her husband when she is in menses. What will happen.
Hello, there are more chances of infection if sex is performed during the menstrual cycle. Take care.
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Sex ke dauran sperm vergina se bahr aa jata hai. Iski vajah se pregnancy nii ho pa rhi hai. Iska kya reason hai. please Hindi me bataiye.

BHMS
Homeopath, Raebareli
Sex ke dauran sperm vergina se bahr aa jata hai. Iski vajah se pregnancy nii ho pa rhi hai. Iska kya reason hai. plea...
Please do a Semen analysis test first of your husband Thereafter Ultrasound - TVS of yourself Based on the same treatment would proceed. Please note that its common for some amount of seminal fluid to come out of vagina - however if there is any qualitative defect in semen that needs treatment.
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I have had cumine seeds and jagerry.And i also have tried garlic and ginger therapy but nothing seems to be still effective m not having my periods regularly.I never had sex. And I am tensed. What can i do to have my periods regularly?

Vaidya Visharad
Ayurveda, Narnaul
Hello Dear ,Periods occur when the egg formed during each menstrual cycle in the female body is not fertilized and hence ejected out of the reproductive system along with blood and several other tissue cells. The duration of each menstrual cycle is about 28 days Most women will experience their monthly period right from the time they are 13 to the time they are 50. For many women, their monthly period is nothing more than an annoyance; but other women may suffer some problems.
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If I take forzest 20 and do sex and I put semen into her she vill be pregnant .plz answer.

MD - Psychiatry, Diploma in Psychological Medicine, MBBS
Sexologist, Mumbai
If I take forzest 20 and do sex and I put semen into her she vill be pregnant .plz answer.
She can be pregnant depending on many factors like your sperm count, motility, vitality. Her periods, ovulation and medication's if involved.
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How can a women identify her fertility days is there any signs in body or any indications there please let me know.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
How can a women identify her fertility days is there any signs in body or any indications there please let me know.
Fertility days start usually after 5 days of your period. It is usually high till 7 days before next period.
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85% Indians are Making These DIET Mistakes

MSc
Dietitian/Nutritionist, Chandigarh
85% Indians are Making These DIET Mistakes

Mistakes that sabotage a good diet

Eating healthy, eating clean can sometimes be very confusing. With more and more new information coming up every day, one cannot comprehend what is healthy and what not. However, if you understand a few mistakes that can literally sabotage your good diet, you can surely be assured of eating healthy and clean.

1. You can be wrong with juices

Everyone thinks a glass of orange juice or any other fruit juice can do wonders for your health. But the truth is that you will be better off eating the whole fruit rather than the juice.

Why? for the simple reason, that juices lack the fiber content found in fruits. The fibers slow down the digestion of sugar in the fruit whereas their absence in the juice causes the blood sugar to spike and results in insulin resistance.

Besides, packaged juices contain hardly any real fruit, all flavoring and concentrate apart from added sugar, a big wrong in eating clean.

2. Drinking your protein? na! that can be wrong too!

People like bodybuilders, gym goers drink a lot of protein shakes to get their proteins supplemented. However, protein shakes are ok for those who are on the go or for replacing meals sometimes but they cannot be altogether substituted for protein intake.

Your protein must come from your food. Meat, fish, pulses, eggs and dairy cannot be replaced by shakes since you will definitely miss out the nutritional value that whole foods provide.

Besides, protein shakes may have a lot of artificial constituents and refined sugar that can be really bad for you.

3. Can't understand food labels properly? a great mistake!

With more and more people working, many on the move, packaged food cannot be altogether avoided. However, one must make sure to read and understand the food labels.

The food labels reveal what is inside the package. Anything that has the label - organic, raw or gluten-free is not surely healthy. One must know about ingredients especially things like msg, aspartame (artificial sweeteners) etc. That can be really unhealthy.

4. Sugar may be hidden somewhere

Calorie-conscious? avoiding sweets?

Well, even though you are very careful about selecting what you eat and avoid anything that tastes sweet, some sugar may still be hiding in your food increasing your calorie intake, without you knowing about it. Foods like tomato ketchup, pasta sauce, low-fat biscuits/crackers or low-fat dairy products, sandwich bread may all be hiding sugar almost equivalent to that present in a piece of cake. You must learn about hidden sugars and its alternatives to truly understand what you are eating.

If you would like to consult with me privately, please click on 'consult'.
 

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My daughter is 16yr old nd she feel chronic backache during period I dont know what to do Pls help.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
My daughter is 16yr old nd she feel chronic backache during period  I dont know what to do
Pls help.
It is a common problem at this age but will subside with time. For the time being she needs some drugs. Please consult gynecologist.
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I m having 7 th months complete pregnancy and nw start 8 th month. Ecosprin 75 and tidilan 20 I m taking. Is it safe?

MD. DGO.DSP
Gynaecologist, Mumbai
I m having 7 th months complete pregnancy and nw start 8 th month. Ecosprin 75 and tidilan 20 I m taking. Is it safe?
Yes eco sprain t stop at 32 weeks and tidilan is to prevent premature labour so when your doctor feels safe like after 36 weeks he will stop it.
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I would like to know that are the benefits of fruits and mangoes in summer and what are good for your skin, also what common foods are good to have in lunch, dinner. Does putting on cosmetics in summer good for our health, against strong sunlight they seem To more weaker. What is recommended against direct sunlight contact. Also, eating oily food, how much does it affect and how what does heat oil do to our body?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I would like to know that are the benefits of fruits and mangoes in summer and what are good for your skin, also what...
Eat fruits & vegetables rich in water content & nature is kind to give us melons, cucumbers, lauki,tori etc only during summers, avoid fried stuff ,drink more water ,ORS type , natural with lemon juice in water + a spoon of sugar with a pinch of salt in 1L water. If facing the sun directly, take an umbrella , apply sunscreen on exposed areas, wear linen and soft cottons but no synthetics as they absorb heat. yes no harm eating mangoes in any form , they are a rich source of beta caroteine -a precursor for Vitamin A , fructose sugar, some good proteins. do not count calories as these are healthy calories and not empty calories present in juices and cold drinks. eat small helpings but more frequently.
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After intercourse with my husband my vagina start paining and outer surface of vagina gets reddish plzz help me in this doctors.

PhD SEXUAL MEDICINE, DGO, MBBS
Sexologist, Ahmedabad
Use CANESTEN cream daily after shower inside and outside of vagina for ten days. Have good foreplay to get better lubrication.
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My Wife Age 26 Yrs. Last Menstruation Period on Oct 20,2016. But she had some spotting which seemed normal around the time of ovulation on 02/11/2016 to 05/11/2016. What causes spotting during ovulation? Is there any chances to get Pregnancy? Can you please help me out as soon as possible.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
My Wife Age 26 Yrs. Last Menstruation Period on Oct 20,2016. But she had some spotting which seemed normal around the...
Yes, it is quite normal to have spotting at the time of ovulation, though not all women experience this. During the first half of the cycle, the hormone oestrogen is predominant. This causes the lining of the uterus to grow and become thickened, ready for implantation of the egg.
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Doctors I'm very tensed. I'm 34 weeks pregnant. and my cervix is 1.5 cm and 40% effaced. Came to know in the internal examination. Also I'm suffering from vaginal infection and Dr. has prescribed 7 days pessaries. I just want to know that how many chances are there that may go in to full term labor? Please reply.

MBBS, MCCEE, Fellowship in Sexual Medicine
Sexologist, Jaipur
Pessaries are notorious for causing infection as they stay wet for long time inside. They should be avoided. Show yourself to nearby good Gynecologist and take treatment. As for labour, it usually happens when time is ripe. So do not get uselessly worried. Relaxxx. It is important.
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Had sex with bf but she is telling he didn't insert as her period is late they are doubting (jst had oral sex and bf rubbed precum on vagina. And tensed .What can be done?

MBBS, DGO, MRSH, DGO,
Gynaecologist, Gurgaon
Had sex with bf but she is telling he didn't insert as her period is late they are doubting (jst had oral sex and bf ...
Take a Urine pregnancy test to confirm pregnancy as a precum also has enough sperm to get her pregnant,
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