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Dr. Sonika Misra

Gynaecologist, New Delhi

Dr. Sonika Misra Gynaecologist, New Delhi
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Sonika Misra
Dr. Sonika Misra is one of the best Gynaecologists in Preet Vihar, Delhi. You can consult Dr. Sonika Misra at Dr Sonika Misra's Clinic in Preet Vihar, Delhi. You can book an instant appointment online with Dr. Sonika Misra on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 31 years of experience on Lybrate.com. Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hi, sometimes I got mood swings, don't want to anyone, this condition only happen before a week of periods. Feel angry is this common cause?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hi, sometimes I got mood swings, don't want to anyone, this condition only happen before a week of periods. Feel angr...
Dear Lybrate user. I can understand. Mood swings need not be confused with normal day to day mood swings. We do get angry, sad or happy every day. Such type of mood swings are normal. But if the mood swings are severe, you need to get yourself assessed for mood disorder or depression. I suggest online assessment, counseling and if required, psychotherapy. Take care.
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I am 19 years old. I had unprotected sex with my boyfriend on 30th jan and didn't take pill yet. Because my periods came today. But its too much painful. Is I am safe (not pregnant) please reply fast. i am too much worried with this period pain.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I am 19 years old. I had unprotected sex with my boyfriend  on 30th jan and didn't take pill yet. Because my periods ...
Since the period has come you are not pregnant .If they have come late you can do urine pregnancy test
1 person found this helpful
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Hi I am planning to go for IVF coming month. I am working Woman residing in Bangalore.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hi I am planning to go for IVF coming month. I am working Woman residing in Bangalore.
Hello, I am not sure here what is your query. I believe you have exploited all your options before deciding for ivf.
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Is there any relation between removing 1 ovary because of dermoid cyst and the patient is under going treatment AKT4 for Abdominal tuberculosis will not be conceived normally and should go for IVF only?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Is there any relation between removing 1 ovary because of dermoid cyst and the patient is under going treatment AKT4 ...
Another ovary is there and no one removes ovary for the dermoid cyst. Only cyst is removed and not the ovary, ovary is preserved. As you had tuberculosis, you need to do tube testing with hsg to find out. You can get pregnant normally or with routine treatment if tubes are normal. This does not mean that you have to go for ivf, which is the last option in any case.
1 person found this helpful
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I have swelling in my vagina which is itchy and feels dryness there and while having sex it burns and feels itchy too.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello- Your vagina isn't properly lubricated, it can feel itchy, swelled and irritated, making some daily activities uncomfortable and sexual intercourse less pleasurable. A variety of conditions can cause vaginal dryness. Reduced estrogen levels are the main cause. Estrogen keeps vagina healthy by maintaining normal vaginal lubrication, elasticity, and acidity. These factors serve as a natural defense against vaginal and urinary tract infections. If estrogen level goes down, this natural barrier will be breaking down and resulting in a thinner, less elastic and much more fragile vaginal lining.
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How To Take Care Of Yourself?

M.B., B.S. FCGP., FIAMS
General Physician, Panipat
How To Take Care Of Yourself?
  • Get investigated only as per written doctor's advice
  • Do consult again for interpretation and clinical significance 
  • Take full course of medicines 
  • Get adult vaccinations as per recommendation 
  • Increase physical activity 
  • Eat only home made nutritious diet 
  • Take 2-3 glass full of home made liquids every 2-3hrs 
  • Remain enthusiastic to pursue your professional life
1 person found this helpful

5 ways to live longer

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Sexologist, Chennai
5 ways to live longer

5 uncommon ways to live longer

 

Things such as exercise, a healthy diet are a great way to live longer. However, there are certain uncommon strategies that you could incorporate in extending your lifespan.

 

Things such as exercise, a healthy diet are a great way to live longer. However, there are certain uncommon strategies that you could incorporate in extending your lifespan. Here are 5 tips to help:

 

Alcohol: Scientific studies showed that moderate drinking is linked to low mortality rate, while a lack of alcohol totally raises a person’s risk of dying. The study also showed that mortality rates among people who don’t drink alcohol are actually higher than those of hardcore alcoholics. However, moderation and red wine are important.

 

Sex: Scientific Study has shown that sexual activity has a “protective effect” on health. Though the study features additional evidence to support the idea that women benefit from more frequent encounters, also. The study further shows that men who achieve frequent orgasms can raise life expectancy by 3-8 years and lower mortality risk by about 50 percent.

 

Shopping: A study discovered that shopping regularly decreases mortality rates for men and women. This doesn’t mean you should spend carelessly. The benefits of shopping have to do with walking and socialising

 

Laughter: Norwegian scientists have disclosed that those who inject humor into their lives can increase their lifespans by as much as 8 years. Moderate laughter aids in keeping blood vessels elastic. Hysterical laughter can over-exert the body’s organs, which can accelerate certain health conditions or biological defects.

 

Love the curve: women with larger hips, bottoms and thighs have a lower risk for heart and metabolic diseases. Apparently, when fat lives in the hips and derriere, it helps absorb fatty acids that can lead to the arteries being clogged

Battle against Hypertension.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
Battle against Hypertension.

Avoiding salt, losing weight, eating vegetables and stress relief are quick ways to lower your blood pressure.

Quitting smoking, decreasing alcohol intake, and reducing caffeine consumption are good long-term strategies to lower your blood pressure as well.

Focusing on balanced nutrition and eating foods that are low in cholesterol and saturated fat. These include fruits and veggies, whole grains, and low or no-fat dairy products.

In addition to exercise, other forms of relaxation like meditation or deep breathing are also helpful. Making the right lifestyle choices also helps control blood pressure.

I have pcod problem .my age is 23 and married 2 years. My doctor now suggest a macgest Sr 200 mg tablet for twice a day, was useful to getting pregnant. Pls help me mam.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I have pcod problem .my age is 23 and married 2 years. My doctor now suggest a macgest Sr 200 mg tablet for twice a d...
Hello, This is progesterone alone and will not help in pregnancy if taken daily but is to be taken from day 15 onwards of the cycle. It shall support continuation of pregnancy if you get pregnant.
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Sir girlfriend ke period chal rahe the or maine tab hii sex kar Liya or mera viry uske under Nikal gya or maine usko i.p.l tablet de di to kuch hoga to nahi na sir Mai bhut tanstion Mai huu please meri help karoo.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Sir girlfriend ke period chal rahe the or maine tab hii sex kar Liya or mera viry uske under Nikal gya or maine usko ...
Agar pregnancy ki chinta he to vo nahi hoga... Unke periods irregular ho sakte he to panic na kare... Aur agli bar protection use kare...
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I am age 23 suffering from pcod problem and irregular periods and so m becoming fat. Can you please suggest some solution.

BAMS
Ayurveda, Ambala
You should treat pcod by these best methods- * get up early in morning and fo meditation regularly. You can do long breaths while closing your eyes in a peaceful environment. You can also do anulom - vilom pranayam at least for 5-8 minutes. It can make your hormone level balanced for regular periods. * avoid taking too much stress. Take a walk for atleast 8-10 minutes daily to calm down stress. * take a balanced nutritious deit with vegetables, fats, protiens and carbs. * avoid high calories food like sweets, fast food, excess milk products. As they make you overweight and make your disease more severe. * you can take dashmoolarisht 2 teaspoons mixed in a glass of water once a day for 2 months atleast. It make your periods regular definitely.
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Egg Protein Powder Vs. Whey Protein

BHMS
Homeopath, Sindhudurg
Egg Protein Powder Vs. Whey Protein

While many fitness experts suggest using protein powder for improving your body composition, the type of protein powder can make a big difference in your results. Egg protein powder and whey protein powder are popular supplements, but they have significant differences that can influence your rate of fat loss or muscle gain. Although both products can be beneficial, you should consult a doctor

Satiety

If you are using protein powder as a supplement to fuel weight loss, satiety is an important factor to consider. While fiber and fat promote satiety, protein powders typically contain little or none of either. However, research reported in the October 2010 issue of the British journal of nutrition found that whey protein provided significantly more satiety than egg and other types of protein.

Lactose

If you are lactose intolerant, you should choose egg protein rather than whey protein. Whey protein is made from milk, which contains lactose. While certain protein powders claim to be low-lactose or lactose-free, they may also be more expensive. If you experience bloating, cramps, diarrhea or gas from 30 minutes to two hours after consuming dairy products, it may be a sign of lactose intolerance.

Calorie content

Egg protein and whey protein powder are very similar in calorie content: one scoop of egg protein provides 100 calories and one scoop of whey protein contains 120 calories. The difference of 20 calories is just 1 percent of your daily calorie intake.

Protein content

Whey protein and egg protein powder provide the same amount of protein per serving, 24 grams of protein per scoop. If you need more protein, you can mix your powder with milk rather than water.

Fat content

Whey protein powder is slightly higher in fat than egg protein powder. This is because whey protein is made from dairy products, which naturally contain fat, and egg protein powder is made from egg whites, which do not contain fat. One scoop of whey protein powder contains 1 gram of fat, with. 5 gram of saturated fat, while one scoop of egg protein is fat-free.

Carbohydrates

Whey protein powder and egg protein powder contain carbohydrates due to the sweeteners used to flavor them. Both powders are low in carbohydrates, as whey protein powder contains 3 grams of carbohydrates per serving and egg protein powder contains 4 grams of carbohydrates per serving.
 

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43 years old, got uterus and ovaries removed. After that also I am getting vaginal discharge. Why? I am getting leakage of urine while coughing and sneezing. May I know remedy for this?

M B B S, M. D (Internal Medicine)
General Physician, Nellore
Vagina is not removed during the surgery you mentioned. Hence, infections are still possible especially if diabetic & sexually active. Also, some postmenopausal changes may result in vaginal discharge. Your urine leakage is stress incontinence. If minor, do not bother about it. It happens to many women due to repeated deliveries or abdominal surgeries.
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I am 29 years working lady my height is 5 feet 2 inches what should be my ideal weight. And after pregnancy my breast got enlarged and hanged off though I have stopped breast feeding 1 year ago. What can I do for breast so that it should be perfectly shaped?

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
I am 29 years working lady my height is 5 feet 2 inches what should be my ideal weight. And after pregnancy my breast...
Dear Gautami, You should take care to keep healthy, supple and have good stamina and peace of mind. This is better than ideal weight. Start doing exercises where a lot of upper body and arms movement and muscle building takes place. this will help rebuild the breast shape and strength. At the same time, do pranayama to build chest muscles that will hold your breasts healthily. regards
1 person found this helpful
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Hello , I am having periods and I suffer from very head pain, my body starts paining a lot, bleeding is not an issue but pain is the problem please suggest me some thing can not bear pain any more.

DHMS (Diploma in Homeopathic Medicine and Surgery), BHMS
Homeopath, Delhi
Hello , I am having periods and I suffer from very head  pain, my body starts paining a lot, bleeding is not an issue...
Take mag phos 6x disolve 4 tab in luke warm water little bit water than drink it take 4 tab 1 hrly your pain will be subside.
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I am 23 years, and weight is just 35 kg, I have gall stones and polycystic ovaries (enlarged) and irregular periods as well. My periods delayed by more than 15 days. Please suggest something.

BHMS, M.D.
Homeopath, Pune
I am 23 years, and weight is just 35 kg, I have gall stones and polycystic ovaries (enlarged) and irregular periods a...
Hello lybrate user, have healthy diet, avoid junk food. Avoid oily food. Add more green veggies and fruits in diet. Have more fiber rich food like carrots, spinach, beans, etc.; drink plenty of water, 7-8 glass per day. Have more healthy protein in diet like grains, low fat milk, fish, etc.; avoid stress. Take homeopathic treatment for your overall health issues. Homeopathy have great results in PCOD and gallstone. It is safe, natural and holistic way of treatment. Natural homeopathic medicines strikes at the root cause of problem to ensure complete cure. In chronic cases, medicine is selected on the basis of thorough details of patient, like medical history, causes, routine, temperament etc..; such well selected remedy gives complete cure without side effects and stops the reoccurring tendency of gallstone formation. You can easily take online consultation from me. Message back for proper homeopathic consultation.
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Me and my boy friend had sex, though we did not had sexual intercourse. Somehow she missed her period and now we want to her to get abortion else it would create many problems in our family. We had sex on 12 may 2016. What we must do. We r just in our twenty.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
Hi Karthik. If you do not wish to continue this pregnancy it can be safely and effectively terminated by medicines these days provided you take them in correct dosage and technique. However I would like to confirm whether you have done the home pregnancy test and checked? because delay in periods could be due to hormonal imbalance also which could be due to stress and anxiety. So please check and let me know if you would require my help.
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