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Dr. Sonika Gupta

Ophthalmologist, Delhi

500 - 900 at clinic
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Dr. Sonika Gupta Ophthalmologist, Delhi
500 - 900 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Sonika Gupta
Dr. Sonika Gupta is one of the best Ophthalmologists in Sector-1, Noida. You can meet Dr. Sonika Gupta personally at Max Hospital-Noida in Sector-1, Noida. Don’t wait in a queue, book an instant appointment online with Dr. Sonika Gupta on Lybrate.com.

Lybrate.com has an excellent community of Ophthalmologists in India. You will find Ophthalmologists with more than 37 years of experience on Lybrate.com. You can find Ophthalmologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Max Hospital-Noida

#A-364, Captain Vijyant Thapar Marg, Sector 19. Landmark: Near Atta Market, NoidaDelhi Get Directions
500 at clinic
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Max Super Speciality Hospital-Patparganj

#108 A, Indraprastha Extension, Patparganj. Landmark: Near Sai Mandir, DelhiDelhi Get Directions
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Max Super Specialty Hospital-Saket

#2, Press Enclave Road, Saket. Landmark: Near Malviya Nagar Metro Station & Hauz Rani Bus Stop, Select City Walk Mall, DelhiDelhi Get Directions
900 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

My wife has been suffering from eye problem. At present she is not able to see through her left eye, though right eye has low vision. She is diabetic. What should be done. Please guide.

MD - Homeopathy, BHMS
Homeopath, Vadodara
My wife has been suffering from eye problem. At present she is not able to see through her left eye, though right eye...
You can consult and start homoeopathic treatment side by side the regular treatment. It can be very beneficial.

I have pain in my eye since last night. Tears are also coming out please help me.

Fellowship In Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
I have pain in my eye since last night. Tears are also coming out
please help me.
Hello this may be due to dryness you can 1. Blink a lot 2. Wash eyes with fresh water 3. Cold compresses 4. Use lubricating eye drop like flogel This is a provisional diagnosis. Consult for detailed examination.

I am 27 years old. Female. By profession I am a banker. I have a problem that every Monday I have bad headache especially after continuous holiday .i had also consulted the eye doctor but problem still persist. Please help me on this regard. Thank you.

DNB Ophtalmology, MS - Ophthalmology, MBBS, Fellowship in Medical Retina, Fellowship in IOL & Cataract Microsurgery
Ophthalmologist, Faridabad
I am 27 years old. Female. By profession I am a banker. I have a problem that every Monday I have bad headache especi...
As a banker you may be having long hours of computer usage. Please use precautions on prevention of digital eye strain and on computer ergonomics. Following 20-20-20 rule and palming help improve efficiency. I am assuming you don't have a refractive error or eye muscle imbalance since you already have had an eye exam. Also consider using some lubricating eye drops.

Hi, I am 25 year female, I am suffering from neck and shoulder pain from past few years. I use to take pain relief, use heating pad or use physiotherapy. But all these are just time begin relief. Due to this sometimes I experience eye stress n headache. Please advice me for this problem.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology, Certified Diabetic Educator, Diploma in Nutrition & Health Education (DNHE), Certificate in food Nutrition (CFN), Bachelor of Education, Bachelor of Arts (Physical Education)
Dietitian/Nutritionist, Agra
Hi, I am 25 year female, I am suffering from neck and shoulder pain from past few years. I use to take pain relief, u...
Please check that you are not using a thick pillow while sleeping. As it may make a wrong posture which in turn can lead to various signs of pain in neck are shoulders, one of the best natural remedy to cure your problem is to start doing surya namaskar in morning.
1 person found this helpful

4 Effective Exercises For Eyes!

MBBS, MNAMS - Ophthalmology, DNB - Ophthalmology
Ophthalmologist, Noida
4 Effective Exercises For Eyes!

Eyes need as much regular exercise to keep them healthy as any other organ of the body. Eye exercises are usually designed to provide strength to eye muscles, while improving focus, allowing flexible eye movements and helping stimulate the vision centre of the brain. Eye exercises might not necessarily improve eyesight but they help in preventing eye problems and maintaining the correct eyesight level.

Here are 4 eye exercises that can help strengthen the eye muscles and improve your vision:

1. Blinking - Your eyes get strained due to long hours of sitting at the computer or television and you tend to blink less. Whenever you blink, your eyes stay in darkness for a few microseconds that help to keep the eyes fresh, while reducing eye strain.

2. Palming - This exercise involves three steps:
- Taking a few deep breaths before beginning the exercise
- Make yourself comfortable by resting your elbows on your knees and slowly closing your eyes
- Cover your eyes with the cup of your palm, place your fingers on the forehead and the heel of your hand on your cheekbone

This exercise helps in achieving inner peace and calm and also helps in resting your mind.


3. Figure of eight - This exercise helps in strengthening the eye muscles and provides flexibility. In this exercise, you need to imagine a huge eight in front of your eyes. Slowly turn the 8 on its side. With the help of your eyes slowly trace the figure of 8. Repeat it the other way after a few minutes.

4. Near and far focusing - This exercise helps in strengthening the eye muscles and improves the vision of your eyes. It involves the following steps:
- Either sit or stand in a comfortable position for 2-3 minutes
- Bring your thumb about 10 inches in front of your eyes and try to focus on it
- Now try focusing on an object that is about 10-20 feet in front of your eyes
- Try switching between focusing on the other object and your thumb on each deep breath

If you wish to discuss any specific problem, you can consult an ophthalmologist.

3441 people found this helpful

Something has fallen in my eye the previous day and it is irritating me very much please help me.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Something has fallen in my eye the previous day and it is irritating me very much please help me.
You have foreign body in your eye and even after it is gone you will keep feeling irritation. You need to check up your eye to see if there is any corneal injury.

My eye sight is becoming weak. I am able to read and write properly but my eyes cannot get open in sunlight. I cannot watch TV or laptop for a long time, if I do so tears come out.

Fellowship In Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
My eye sight is becoming weak. I am able to read and write properly but my eyes cannot get open in sunlight. I cannot...
Prolonged working on laptop/tv/mobile can cause computer vision syndrome. Computer vision syndrome is a condition resulting from focusing the eyes on a computer or other display device for, uninterrupted periods of time. Some symptoms of cvs include a. Headaches b blurred vision c. Neck pain d redness in the eyes e. Eye strain f dry eyes sometimes watery eyes these symptoms can be further aggravated by improper lighting conditions. Measures to reduce this include 1. Work under proper light. 2. Blink a lot. 3. Cold compresses 4. Use good lubricating eyedrop. 5. Use goggles/helmet while driving or while in sun.
1 person found this helpful

I'm 25 years old I was doing my left eye operation because it's some scratches after accidentally then I clear but I can not clear after some days then I check my eyes at Dr. He take me report following 1.50/-1.50/90° and he advised me for tonic lenses so please tell me what is better for me goggle or lenses because I have medical in difference ministry so which good for that.

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
I'm 25 years old I was doing my left eye operation because it's some scratches after accidentally then I clear but I ...
Depends on legal requirements in defence ministry post you are applying for. Some posts allow glasses and contact lenses. Others might even allow laser surgery, but you will have to contact them to tell you. As far as contact lenses are concerned. Toric lenses are a good option provided you follow strict hygeinic practices while using those.
1 person found this helpful

Sir/mam, very small red dots with very less itching are growing on my left hand middle finger and ring finger spreading to my palm from last two days. My eye is suffering from episcleritis so are they related .Pls advise me on this.

MD - Homeopathy, BHMS
Homeopath, Kolkata
Sir/mam, very small red dots with very less itching are growing on my left hand middle finger and ring finger spreadi...
Episcleritis is a benign, self-limiting condition of eye. Most cases of episcleritis resolve within 7–10 days. Your skin problem is a separate disease, usually having no relation with your eye disease. Wait for 7-10 days. If your problem still persist, consult any physician.
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