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Dr. Sonica Luthra

BHMS

Homeopath, Delhi

23 Years Experience  ·  150 at clinic
Dr. Sonica Luthra BHMS Homeopath, Delhi
23 Years Experience  ·  150 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Sonica Luthra
Dr. Sonica Luthra is a trusted Homeopath in Moti Nagar, Delhi. She has had many happy patients in her 23 years of journey as a Homeopath. She is a qualified BHMS . You can visit her at Homoeopathic Clinic in Moti Nagar, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Sonica Luthra on Lybrate.com.

Lybrate.com has an excellent community of Homeopaths in India. You will find Homeopaths with more than 42 years of experience on Lybrate.com. You can find Homeopaths online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BHMS - Nehru Homeopathic Medical College, Delhi, - 1994
Languages spoken
English
Hindi

Location

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Shop No. 2, D-31A, Moti Nagar. Landmark: Near Govt Hospital, DelhiDelhi Get Directions
150 at clinic
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I am having sensitivity in my front teeth and I have had fillings before 6 months and now when I have any hot items I feel sensitivity and it disappears. But I don't have any problem with the cold items. What can I do to overcome this?

BDS
Dentist, Kottayam
I am having sensitivity in my front teeth and I have had fillings before 6 months and now when I have any hot items I...
Use thermoseal or sensodyne tooth paste. If the problem persist consult a dentist for detailed check up.
1 person found this helpful
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I am 23yr old male. 1 year before doctor had operated my appendix which had been blasted in my abdomen. Now I am fit and fine but my belly come out. So I want to decrease it.

BHMS
Homeopath, Faridabad
I am 23yr old male. 1 year before doctor had operated my appendix which had been blasted in my abdomen. Now I am fit ...
Hi, 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily.
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M 18 years my body is normal but I have tires that means I have belly fats so please suggest me how to burn the fats within 5 days accept exercise.

BHMS
Homeopath, Faridabad
M 18 years my body is normal but I have tires that means I have belly fats so please suggest me how to burn the fats ...
Hello, to burn fat with in 5 days isn't possible but if you take this treatment regularly then definitely you will get result. you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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I have a spots n scars on my face I used many types of creams n facewash but there is no response from that what should I do for remove spots from my face.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have a spots n scars on my face I used many types of creams n facewash but there is no response from that what shou...
Hi apply pranacharya face glow on your face for 15 minutes then wash it with warm water. Take pranacharya b clean syrup 2-2 tsf twice a day. Take pranacharya allergin capsule 1-1 twice a day. Wash your face with any good ayurvedic soap containing neem etc.......
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There are pimples like structure on my tongue from last one week and my stomach is many time remains hot. What it may be, please give me some advice.

MD - Homeopathy
Homeopath, Aurangabad
There are pimples like structure on my tongue from last one week and my stomach is many time remains hot. What it may...
Following homoeopathic medicines available in homoeopathic shop. Use berberis aquifolium q sbl 20 drops in water x 1 month also apply berberis aq cream which is available in your city any company do exercise no night watching no outside food repeated (3 to 4 times) face wash with ayurvedic soap or face wash plenty fruits and vegetables.
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I had fever since 10 days after taking medicines I get fine. But it started again why in few days like it was why.

MBBS
General Physician, Mumbai
I had fever since 10 days after taking medicines I get fine. But it started again why in few days like it was why.
To find out the cause of fever kindly Get your blood checked for cbc, mp , widal , sgpt and urine r/m and revert back to us with reports
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Even after having good sleep at night, I feel like lazy and at the evening I am like colourblind. What should I do?

MBBS
General Physician, Chandigarh
Even after having good sleep at night, I feel like lazy and at the evening I am like colourblind. What should I do?
Make changes in your daily routine. Indulge in hobbies and activities which interest you play some outdoor games. Exercise daily and above all take good nutritious food.
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I m from odisha. How can I loose my weight and looking so beautiful in simple way without any side effect. So kindly help me.

Vaidya Visharad
Ayurveda, Narnaul
I m from odisha. How can I loose my weight and looking so beautiful in simple way without any side effect. So kindly ...
Green tea contains small amounts of caffeine, but it is also loaded with powerful antioxidants called catechins, which are also believed to work synergistically with the caffeine to enhance fat burning Although the evidence is mixed, there are many studies showing that green tea (either as a beverage or a green tea extract supplement) can help you lose weight .
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies but did not work, what to do? Please help me!

Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
General Physician, Pune
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies but did not...
This may be due to Tension Headache, Migraine etc. Take bedrset, Plenty of fluids, Pain killers like Paracetamol Tablets for two days. Relaxing techniques like Deep Breathing, Pranaayama etc. for two days. If no relief see your doctor
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Healthy heart tips

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Healthy heart tips
Healthy Heart Tips :

1.Give up smoking

If you're a smoker, quit. It's the single best thing you can do for your heart health.
Smoking is one of the main causes of coronary heart disease. A year after giving up, your risk of a heart attack falls to about half that of a smoker.
You're more likely to stop smoking for good if you use NHS stop smoking services.

2.Get active

Getting – and staying – active can reduce your risk of developing heart disease. It can also be a great mood booster and stress buster.
Do moderate-intensity aerobic activity every week. One way to achieve this target is by doing 30 minutes of activity on five days a week. Fit it in where you can, such as by cycling to work.

3.Manage your weight

Being overweight can increase your risk of heart disease. Stick to a healthy, balanced diet low in fat and sugar, with plenty of fruit and vegetables, combined with regular physical activity.
Find out if you are a healthy weight with the BMI calculator. If you're overweight, try our 12-week weight loss plan.

4.Eat more fibre

Eat plenty of fibre to help lower your risk of heart disease – aim for at least 30g a day. Eat fibre from a variety of sources, such as wholemeal bread, bran, oats and wholegrain cereals, potatoes with their skins on, and plenty of fruit and veg.
Cut down on saturated fat
Eating too many foods that are high in saturated fat can raise the level of cholesterol in your blood. This increases your risk of heart disease. Choose leaner cuts of meat and lower-fat dairy products like 1% fat milk over full-fat (or whole) milk.
Read the facts about fat.
Get your 5 A DAY
Eat at least five portions of a variety of fruit and vegetables a day. They're a good source of fibre, vitamins and minerals. There are lots of tasty ways to get your 5 A DAY, like adding chopped fruit to cereal or including vegetables in your pasta sauces and curries. Get more 5 A DAY fruit and veg tips.

5.Cut down on salt

To maintain healthy blood pressure, avoid using salt at the table and try adding less to your cooking. Once you get used to the taste of food without added salt, you can cut it out completely.
Watch out for high salt levels in ready-made foods. Most of the salt we eat is already in the foods we buy. Check the food labels – a food is high in salt if it has more than 1.5g salt (or 0.6g sodium) per 100g. Adults should eat less than 6g of salt a day in total – that's about one teaspoon.

6.Eat fish
Eat fish at least twice a week, including a portion of oily fish. Fish such as mackerel, sardines, fresh tuna and salmon are a source of omega-3 fats, which can help protect against heart disease.
Pregnant or breastfeeding women shouldn't have more than two portions of oily fish a week.

7.Drink less alcohol

Don't forget alcohol contains calories. Regularly drinking more than the NHS recommends can have a noticeable impact on your waistline. Try to keep to the recommended daily alcohol limits to reduce the risk of serious problems with your health, including risks to your heart health.

8.Read the food label

When shopping, it's a good idea to look at the label on food and drink packaging to see how many calories and how much fat, salt and sugar the product contains. Understanding what is in food and how it fits in with the rest of your diet will help you make healthier choices.
166 people found this helpful

I am very thin and I want to be healthy. So what diet should I have to become fit and healthy?

DUSM
Unani Specialist, Coimbatore
I am very thin and I want to be healthy. So what diet should I have to become fit and healthy?
The right combination of healthy food, exercise, right breathing rest and sleep, go a long way in a happier. Focus on eating each meal containing a protein than do regular exercise . According to nutritionist you should initially aim to increase your appetite by eating more. To get Maximum Satisfied Result by eating foods are, Rice, Chappathi, potatoes, egg, chicken, mutton, Milk, Banana, Dry Fruit They can increase the level of your protein intake. They can help you to increase the appetite naturally and you can consume more food. Minerals, Nutrients and Calories, you can enrich foods with nuts, fruits, and yogurt. If you can't gain in spite of following the above steps Seek medical advice.
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Mera last period 20/07/2016 ko aaya tha Dr. Ne bola ki heart beat nahi ho rahi abortion karna padega kya kare wait karna thik hoga?

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
The baby's heart starts to beat at around 6 weeks. You may be able to hear – and see – your baby's heart beat for the first time when you're about 8 weeks pregnant if you have an early ultrasound exam. Otherwise, you'll probably first hear it with a fetal Doppler at a regular prenatal care visit.
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Why there are deep cracks are formed on feet as well as heel and causing itching too often Is there any remedy?

MD - Homeopathy, BHMS
Homeopath, Gurgaon
Why there are deep cracks are formed on feet as well as heel and causing itching too often Is there any remedy?
It may be due to Fungal Infection. Fungus usually grows in absence of oxygen. Exposure to more oxygen helps in preventing fungal growth. Fungal infection occurs due to poor immunity. To get rid of it we need regular exercise and good nutritious food. Avoid all types of shampoo and soap. If You have Faith in Homeopathy - You can apply: Berberis Aquifolium & Azadirachta Indica These are good herbal Homeopathic Medicines for fungal infection for dry skin. You can Also take some internal medicine for prompt and permanent cure: (1) Tellurium 30  (2) Berberis Aq Q These medicines have no adverse effects if taken under supervision of qualified homeopathic consultant. For more help before & after taking these medicines  you can consult me in person on Lybrate
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Is there any test other than ACTH Stimulation Test to confirm/ rule out Addison 's Disease?

MBBS
General Physician, Mumbai
Is there any test other than ACTH Stimulation Test to confirm/ rule out Addison 's Disease?
Low sodium, high potassium, low cortisol levels, low blood sugar and presence of antibodies are few diagnostic tests to be carried out for confirming addisons disease.
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Hair loss program. Need to know how to get back with this problem. Reasons for hair loss.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
Hair loss program. Need to know how to get back with this problem. Reasons for hair loss.
Hair loss is a subtle metabolic disorder. It may be related to disease such as diabetes, for example, or following typhoid infection. It may be due to some fungal infection on the scalp, or to hormonal imbalance. A deficiency of calcium, magnesium, and zinc may affect the nourishment of the hair enough that the hair starts to fall out. And there is a definite hereditary factor, in which genes appear to trigger hair loss at a certain age. Pitta individuals, and those who have excess pitta in their system, are more likely than the other body types to lose their hair early in life, or to find that their hair becomes prematurely thin or gray. Excess pitta in the sebaceous gland, at the root of the hair, or folliculitis (inflammation of the hair follicles) can make the person start losing hair. You can try the following home remedies to deal with hair loss: ALOE VERA: To reduce pitta and preserve the health of your hair, drink Aloe Vera juice (⅓ cup preferably with a pinch of cumin) 3 times a day for about 3 months. You can also scrape out the gel from an aloe plant with a spoon, and apply to your hair and scalp (and face too). ONION PASTE: Onion paste helps you cleanse your scalp and increases hair growth. You just need to add onions in the mixer and prepare a paste. Apply the paste on your scalp. Leave it for 20 minutes and rinse with water. GUAVA LEAVES: Add guava leaves to hot water and boil it for a few minutes till the time the water turns black. Using cotton, apply the solution on your scalp. Repeat this process two to three times in a week. AMLA JUICE: Amla does wonders to the hair and is one of the best cures for baldness. Take equal portions of fresh Amla juice and Lemon juice and apply the mixture on your scalp. Leave it on for 30 minutes and rinse off. COCONUT and ALMOND MILK: Take 5-10 almonds and blend them with appropriate amount of tender coconut malai. Apply this nourishing hair pack to provide Vitamin E and many other nutrients to your hair.
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Sometimes I fell very much depressed and cry for no reason and sometimes very happy. Why is it happening.

BHMS
Homeopath, Pune
Sometimes I fell very much depressed and cry for no reason and sometimes very happy. Why is it happening.
Because of depression only why you depressed so much you don't think on negative thoughts always be positive.
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I am 74 years old. I have Hyper-tension and Diabetic.I am taking medicines and Humin- insulin 30/ 70. Regularly. What steps should I take to prevent Damage to my Kidney and What Medicine I should Take to prevent Damage to my Kidney?

PGDHM, PGCDM, MD - Internal Medicine, MBBS
General Physician, Ahmedabad
Hello, You have stage 3 Diabetic Nephropathy, and you have both Diabetes and Hypertension. Diabetic Nephropathy is progressive in nature and you should keep your suagar and blood pressure under good control, avoid medications which hamper kidney functions and do refular check up of serum creatinine and microalbuminuria to see progression of the kidney function, also please consult opthalmologist to get your retina checked for Diabetic Retinopathy. Thanks
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I HV many pimples on my forehead, after they dry the area becomes Darren so how to get the skin whiten.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I HV many pimples on my forehead, after they dry the area becomes Darren so how to get the skin whiten.
Use Tea Tree face wash and Toner twice a day. Use AHA Glow face wash once in a day. Use Sunscreen with SPF 30 daily. Use natural face pack of Multani Mitti and lemon 2 times a week. You can also use apple cider vinegar for 5 minutes after washing your face and splash it clean with water.  Most important is diet- Do not eat Junk, Eat more Vegetables and fruits especially with Vitamin C.
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My mother has a problem of vomiting, loose motions and fever. Today she did a green vomit once. Please suggest some household medicins. Her age is 43.

MBBS
General Physician, Mumbai
My mother has a problem of vomiting, loose motions and fever. Today she did a green vomit once. Please suggest some h...
For loosemotions drink ors solution and to stop the frequency of motions take capsule roko and Avoid spicy food in your diet and eat only curd rice or khichdi and if necessary we should take prescribed antibiotics
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I am feeling very ill. I am in fever with headache from 16 days. So what should I do. Sir help me.

BAMS
Ayurveda, Bangalore
I am feeling very ill. I am in fever with headache from 16 days. So what should I do. Sir help me.
Hi, please go for a detailed blood investigation like cbc, widal test, mp and routine urine examination and then revert back with the reports. Till then keep recording your temparature. If it is too high, do tepid sponging. Wear loose cotton garments. Drink plenty of fluids. Consume light and easily digestable food. Continue to take tab. Paracetamol 1-1-1 till the fever subsides. Drink only boiled and cooled water.
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