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Dr. Sonica Luthra

BHMS

Homeopath, Delhi

22 Years Experience  ·  150 at clinic
Dr. Sonica Luthra BHMS Homeopath, Delhi
22 Years Experience  ·  150 at clinic  ·  ₹ online
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Sonica Luthra
Dr. Sonica Luthra is a trusted Homeopath in Moti Nagar, Delhi. She has had many happy patients in her 22 years of journey as a Homeopath. She is a qualified BHMS. You can visit her at Homoeopathic Clinic in Moti Nagar, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Sonica Luthra on Lybrate.com.

Lybrate.com has an excellent community of Homeopaths in India. You will find Homeopaths with more than 29 years of experience on Lybrate.com. You can find Homeopaths online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BHMS - Nehru Homeopathic Medical College, Delhi, - 1994
Languages spoken
English
Hindi

Location

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Shop No. 2, D-31A, Moti Nagar. Landmark: Near Govt Hospital, DelhiDelhi Get Directions
150 at clinic
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I want to improve my brain how it is possible Because I am not concentrated on my study. So help me please Reply me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dear lybrate-user. Concentration or attention span is based on your interest. If you have a solid aim and dedication, you will have interest in your study. You need motivation therapy. Take care.

My teeth is dirty so I can clean my teeth? Please advise.

CERTIFIED ORAL IMPLANTOLOGIST, NON-RESIDENT J.R. IN DEPTT. OF ORTHODONTICS, BDS
Dentist
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My teeth is dirty so I can clean my teeth? Please advise.
Dirty teeth are due to deposition of plaque and stains that remains and stick to teeth if we don't clean our mouth. We should make a habit to rinse and gargle everytime after meals also we need to use a good toothpaste and mouthwash to maintain good oral hygiene. We can discuss your problem. To asrrive at a diagnois and start the treatment.

I sleep soundly for 8 hours but I still have dark circles please help. My age is 62.

BAMS
Ayurveda
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I sleep soundly for 8 hours but I still have dark circles please help. My age is 62.
These are causes of dark circles: • Due to low Hb (Anaemia) • Stress • Due to lack of sleep • Due to excessive consumption of caffeine • Due to lack of proper diet or malnutrition Follow these methods & instructions to clear dark circles: • Take 6 to 8 hrs sleep regularly. • Drink 8 glass of water daily. • Apply piece of cucumber on your both eyes. That has bleaching property. • Apply almond oil or you can apply capsule of vitamin E mix it in mosturiser or cream you have daily around the eye in night and massage it lightly daily. • Take a piece of potato and make it's juice by crush it apply its juice for 15 min daily. • Apply rose water daily for 10 min daily. • Take 1/2 teaspoon of turmeric (haldi) with one teaspoon of besan mix it with water and make paste apply it around eyes for 10 minutes and make it dry remove it. • Eat green leafy vegetables daily and fruits daily. Drink a glass of milk daily. • Do not take stress do long breathing pranayams daily for 10 minutes.
1 person found this helpful

My name is utkarsh, I am 17 years old. I want to join defence career but whenever I do any physical labour I start feeling very stressed out.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist
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My name is utkarsh, I am 17 years old.
I want to join defence career but whenever I do any physical labour I start fe...
Defence services have stringent physical requirement and is physically demanding even for technical jobs like engineers. Defence job also requires family flexibility as you have to keep shifting the entire service period. Also you are bound to be posted at difficult and demanding terrains, you should rather choose something else with glitz and glamour, (you are looking in defence services) which you are comfortable.
1 person found this helpful

MPTh/MPT
Physiotherapist
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For a pimple face
Home remedies are the best.
Follow these precautions too
1-Avoid oily food
2-Drink plenty of water
3-Avoid touching you face
4-Wear helmet
5-Do not touch repeatedly to pimples
6-Wash your face with salt water
7-Use toothpaste for black spots

Regards
13 people found this helpful

My wife is aged 33. She is fair in complexion. The other day my son accidentally threw a bucket at her leg. She had no external bleeding, but there was deep red bruise, later after two days it turned blackish blue and now it is slowly healing. She had severe pain all along and that area was sensitive to even touch all along. This particular thing, I have observed that when ever she takes a hit by any thing, her body responds in similar way. I suspect she has internal bleeding issue or something abnormal. Can you please advise, if something needs to be done?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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It is quite normal. Actually person with fairer skin gets noticeable blood clots underneath the skin after a blow as compared to dark complexioned people. I will advice you to keep a homoeopathic medicine always in your house and whenever anybody suffers from such situation immediately start giving this medicine. Arnica montana30 (dr reckeweg) drink 5 drops in 1 spoon fresh water every 10-20 minutes for 2 hours and thereafter every 4 hrly.
3 people found this helpful

I was eating gutkha and pan that's why my mouth is not open properly only two fingers size I can't eat pani puri what to do please reply.

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist
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I was eating gutkha and pan that's why my mouth is not open properly only two fingers size I can't eat pani puri what...
U could b having osmf it req surgical tt n is called precancerous lesion you should consult a maxillofacial surg if ard lko you may consult me stop gutkha.
1 person found this helpful

Sir my head have pain from last 10 days what I do please tell me about my problem. I will be very grateful for you.

MBBS, MBA (Healthcare)
General Physician
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Sir my head have pain from last 10 days what I do please tell me about my problem. I will be very grateful for you.
check your BP. Check your eye sight by refraction. take crocin pain relief one sos. if not ok consult again.
1 person found this helpful

I am 18 years old, I had been weighted for about 80 lbs, I want to reduce my belly fat, what type of diet should be followed to reduce the belly stomach size.

MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am 18 years old, I had been weighted for about 80 lbs, I want to reduce my belly fat, what type of diet should be f...
You can follow some tips in daily routine. 1. After every meal, drink 1 cup boiling water with spoon sip by sip. After half an hour you have taken meal do this daily. 2. Try to avoid eating heavy food after 7 pm. As it takes time to digest heavy food. 3. Drink 1 glass water half an hour before meal. 4. Try to do some exercise. Yoga and meditation are very good in losing weight and maintaining it also. Yoga asanas you can do - manduk asana - sarwang asana - setubal asana - pawan mukht asana pranayama -anulom vilom -deep breathing - kapal bhati other exercises -crunches -cycling -leg rotation
4 people found this helpful

I am 23 year old and I want to loose my weight what can I do day by day increasing my fat.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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I am both a registered dietitian and a doctor who will help you in losing your weight .Let me know your food intake details.The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to Weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I being a registered Dietitian strongly accommodate the patients own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Don't fall for self dieting or fad diets availiable online they have harmful effects in the long run, if you lose a lot of weight very quickly, you may not lose as much fat as you would with a more modest rate of weight loss. Instead, you might lose water weight or even lean muscle tissue, since it's hard to burn that many fat calories in a short period. I will need to carry out detailed assessment in your case, After assessing your personal challenges to weight loss, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Also the overall objective should not be to drastically reduce weight but doing it gradually and help rebuild body tissues and to maintain ideal body weight. I being a both a registered dietitian (RD) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications . I will also suggest home remedies. Do reply back for private consultation for Rx.

I am suffering from lower back pain in lumber region. Pain even moving around sometimes. Can't walk straighten. 1 years back same problem happened, a orthopedic surgeon told I have a little gap between bones in lumber region. Should I consult a doctor again? Please help.

D.P.T
Physiotherapist
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I am suffering from lower back pain in lumber region. Pain even moving around sometimes. Can't walk straighten. 1 yea...
dear user. as ortho dr. said if you have gap between bones then i must say you need to take physiotherapy treatment for some time. traction Inferential and ultrasonic therapy will reduce the gap between bones and helps regain strength in back. take physio treatment Asap
1 person found this helpful

I have low fever from last week what can I do for that can you give me suggestion.

MBBS
General Physician
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I have low fever from last week what can I do for that can you give me suggestion.
For fever take one tablet paracetamol 650 mg and can repeat it after eight hours as and when needed and get your blood checked for cbc, mp, widal, sgpt and urine r/m and revert with reports.

Video Games and Neurological Problems Associated with Them

DNB (Psychiatry), DPM, MBBS
Psychiatrist
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Your mother has often yelled at you for playing video games for long hours but obviously you haven t paid heed to it. Such is the obsession with video games that they don t let you rest unless you have championed all the levels in the virtual interface. Here is the source of all problems. Studies have revealed that video games have a direct relation to neurological disorders. As a result, many health experts across the world consider video game as a kind of health abuse.

People who play action-oriented video games are at higher risks. The more you indulge in these kinds of games, the more they are going to affect the hippocampus section of your brain. It is that part of the brain which is considered to be the centre of your nervous system, memory, and emotion. This has a detrimental effect on your overall brain health.

Let us see some of the signs which may indicate the onset of certain complications arising from an over indulgence in these games.
1. You spend hours on the computer or related gaming devices and devote lesser hours for your family and friends.
2. You get agitated when someone stops you midway through the game
3. You become socially isolated and show signs of occasional mood swings
4. You are unable to keep a track of time once you start playing
5. You repeatedly neglect your studies, resulting in a dip in performance at school

Why does this happen?
All of the above signs indicate that sooner or later you might develop neurological problems. When you spend an excessive number of hours on playing and navigating through the games, the hippocampus portion of your brain shows signs of decreased gray matter. As a result, the volume of the hippocampus shrinks, causing severe nerve related disorders such as schizophrenia, Alzheimer s disease, dementia, depression, and overall general stress.

One of the biggest reasons behind this is a lack of self-control. Most of the video games will encourage you to steal cars, run away after a theft and kill your enemies. Moreover, if you succeed, you are rewarded. This naturally unleashes a blatant urge for the gratification of all these awkward desires in your real life too. Hence, once you are encountered with the reality, you tend to show violent behavior.
Video Games and Neurological Problems Associated with Them
2587 people found this helpful

I am getting sick very few in a year, and mostly during exams, I catch fever very rapidly, what medicines should I prefer.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am getting sick very few in a year, and mostly during exams, I catch fever very rapidly, what medicines should I pr...
Take following remedies 1. Barleys soup at the time of lunch and dinner 2. Have your dinner at 7.30 pm and sleep at 10.30 pm 3. Exersise atleast 45 min 4. Eat all fruit-vegetable [ex. Lauki, parval, bendi, karela, 5 fruit=muskmelon, watermelon, papaya 6 amla juice 4tsp+2tsp sugar powder+honey 2 tsp.

I am 16 year old My penis skin do not go fully back My friend told me skin will fully go back at age 21 Will my skin of penis also will go completely back at 21 age.

MBBS, MCCEE, Fellowship in Sexual Medicine
Sexologist
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I am 16 year old My penis skin do not go fully back
My friend told me skin will fully go back at age 21
Will my skin ...
Fore skin is tight till now then so it is not going back. Well it has not loosen till now then it should be operated. It is necessary for two reasons. 1. You need to take the skin back every day and clean it while taking bath. 2. When you are going to do sex then this skin will get stretched and due to pain you will not be able to do sex or erection may fall due to pain. Ideally it should be operated upto at right time. Right sumit.
1 person found this helpful

24 years old. Sir my problem is i gain wait instatntly from lower part of stomach and hav love handles problem. My thighs are also fatty.How to reduce it and get slim body from lower abdomen and thighs.Kindly suggest me the diet chart and work out ?

Vaidya Visharad
Ayurveda
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Dear,People who are underweight and do not have fat deposits on their body may not be getting enough calories to fuel their body. This could have a direct impact on all of their organs and may eventually lead to a variety of health problems.There are ways to get into the shape we desire and to gain weight fast. This would require understanding the reason for low weight and maintaining a diet for weight gain. In weight loss, the simple formula is to burn more calories than you consume, but to gain weight you have to also find out if there is something in your body that is preventing you from getting to the weight that you desire. Visit us at www.Malhotraayurveda.Com

Hello doctor gud afternoon I am 32 years old I have back pain desk bone. So I did mri test also but my reports is also normal so could help me what is ift physiotherapy where should I do is?

BPTh/BPT
Physiotherapist
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Hello doctor gud afternoon I am 32 years old I have back pain desk bone. So I did mri test also but my reports is als...
Hi, very good after to u too. Well just for your knowledge, back pain starts with improper posture and back muscle weakness. So, u have to consult physiotherapist. I.F.T stands for inter ferential therapy. It helps in pain relief and plus it increases the localised blood circulation, which stimulates the healing process in our body. It is a temporary treatment, but necessary at the same time. U have to learn back exercises and proper awareness of back posture. Physiotherapist will help u in this. Thank you.
1 person found this helpful

My daughter age 15 (height 4.5 ft) (weight 60 kg) please suggest me a tips or medicine for weight loss and height increase,

M.B.S.(HOMEO), MD - Homeopathy
Homeopath
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For boys: [(mother's height + 5") + father's height] divided by two. For girls: [(father's height - 5") + mother's height] divided by two. Height in an individual is always grown because of various factors like genetic, physical activity and diet. Many times various physical exercise in childhood helps to increase height. But, in short people it is observed that even after doing physical efforts, their height remains shorted, this is because of genetic, chemical or physical reason which causes body to stop growing. In a scientific study it was shown that the average difference in height of identical twins was 1.7cm, where as fraternal twins averaged at 4.4cm difference. Since there is a major difference in fraternal twin. It can be clearly concluded that height is highly genetic, but it is also true that there may be chance that you may not attend genetic height. Height can be elevated by using natural methods too. You can increase development of growth hormone or force your body to produce required hormone. Levels of testosterone and estrogens which are the sex hormones, hgh also known as the human growth hormone and insulin play a very important role in how tall you grow. Human growth hormone also known as hgh is produced by the pituitary gland in the anterior lobe of the brain. Hgh is a protein that is made of 191 building blocks called amino acids. You can increase hgh by having adequate sleep, increase high protein diet. This is one of the natural ways of increasing the hgh levelsexercise various easy and exercise are present to help you increase your height. Exercises like such as pull-ups, chin-ups and hanging crunches. Such exercises will stretch out your body muscles and tendons. Exercise also helps to generate good levels of growth hormone and ultimately help you grow taller. Exercise to straighten you spinal cord also show effect in increased height. Swimming, cycling and stretching exercises can force your body into producing quantities of human growth hormones. Considering age, till age of 20-25 an individual? s height grows. Later stage, there is highly impossible to grow height. There are many fake options where they commit to increase your height. Proteins are one of the most important components of diet, which helps to compromise of various amino acids, enzymes which contribute to stimulate growth hormone. Along with growth hormone protein are very helpful for muscle development. Proteins can be found in milk and milk products, fish, whole eggs and legumes. Another aspect is metabolism; it means disintegration of food in body. More the metabolism rate more it is beneficial for body. To increase metabolism you should drink plenty of water, which increases metabolism and helps to generate more energy for body. In latest technology there is much advancement, latest method which has been researched and tested is surgical method. Under this method, a small height elevator jack is put in your legs and that need to be escalate daily. This process is very painful and expensive. This process helps to achieve increment of height up to 6 inches or more over 6 months duration.
1 person found this helpful

I am 25 year old girl. I have very large chest want can I do for that. To reduce that one.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician
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I am 25 year old girl. I have very large chest want can I do for that. To reduce that one.
Do exercises with arms like weight lifting and rowing to tone up the muscles. Wear sports bra as it flattens the'chest' making a woman less conscious.

How to decrease diabetes level and what is the precautions we should take.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
Ask Free Question
How to decrease diabetes level and what is the precautions we should take.
Do let me know your hba1c value? also you need to provide me your daily food intake details. There are many lifestyle and dietary guidelines that can be followed: take high fiber prescribed diet which includes soluble fibre like apple, isabgol etc. Get more physical activity. eat a balanced diet which includes whole grains and excludes all refined products like maida as prescribed. if you're overweight, diabetes prevention may hinge on weight loss. Every pound you lose can improve your health, and you may be surprised by how much. Participants in one large study who lost a modest amount of weight around 7 percent of initial body weight and exercised regularly reduced the risk of developing diabetes by almost 60 percent.
1 person found this helpful
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