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Dr. Sonia Tola

Homeopath, Delhi

Dr. Sonia Tola Homeopath, Delhi
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Sonia Tola
Dr. Sonia Tola is an experienced Homeopath in Bapa Nagar, Delhi. She is currently practising at Dr Sonilka Clinic in Bapa Nagar, Delhi. Book an appointment online with Dr. Sonia Tola and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Homeopaths in India. You will find Homeopaths with more than 40 years of experience on Lybrate.com. You can find Homeopaths online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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D31 Shop no-2 Motinagar, DelhiDelhi Get Directions
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Hii my self prem chandan. I am 23 years old boy. My height just 5'4 inch. I should be growth my height. Please suggested what should I do to growth my height.

Advanced Aesthetics
Ayurveda, Gulbarga
Hii my self prem chandan. I am 23 years old boy. My height just 5'4 inch. I should be growth my height. Please sugges...
Though, it is possible to increase height after the age of 18 years, extra effort is required in order to reap positive results since the development of the body slows down gradually. It’s a well-known fact that nutrition is imperative for further growth and development, most importantly for natural height gain. In addition to this, a number of other factors should also be taken into consideration to trigger height growth after attaining the age of 18. Here are healthy ways on how to increase height naturally after 18. Minerals like calcium, manganese and zinc aids in building bone tissue, improving blood circulation and boosts height growth naturally. So have broccoli, cabbage, spinach, prunes, peaches, grapes, bananas, pumpkin, carrot, peanuts and legumes. You should include vitamin A rich foods like spinach, beetroot, carrots, chicken, can notaloupe, papaya, peach, milk, apricots, tomatoes and peas. Exercise is a vital factor in increasing your height. Simple exercises like skipping, hanging from an overhead bar and stretching the body by standing on your toes should be part of your daily workout routine. Additionally, sports activities like basketball, football and swimming are also beneficial for increasing height. Yoga is also very effective and is considered to be one of the best exercise to increase height after 18 years. Yoga can’t change your genes but it can give you a good posture. When you stand straight without slouching you automatically look tall. Suppose, you sit at a desk for a long time, your spine gets a slight curvature and the shoulders appear round. This doesn’t mean your bones are deformed but the muscles supporting the bones become lax and stretched out to a point that body assumes the posture that you are most comfortable in. So even when you stand you are slouching that makes you look shorter. Yoga can’t change your skeletal growth but it can surely give you good posture and alignment that makes you look tall. Spine lengthening and good posture forms the core of yoga. Doing the mountain pose, will help to strengthen and lengthen your spine and give you a good height. Suryanamaskar or Sun Salutation is a great way to increase height and stay fit. The twelve poses are done in a cyclic manner to strengthen muscles and improve posture. If you don’t have too much time on your hands, you can just practice Suryanamaskar for 10-20 times each day. Trikosana or triangle pose is great way to achieve good height and body balance. The parivrittatrikosana or reverse triangle pose also helps in gaining height. Vrikasana or tree pose help in getting balance and harmony. Tree pose also helps to stretch the muscles of the body. You can also practice breathing and meditation to calm your mind and de-stress. Since a mind free of depression and stress helps in proper growth. Water flushes out toxins from your body and aids in digestion. Therefore, at least drinking 8 glasses of water every day is recommended for a better health any querries inform me.
5 people found this helpful
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I am having lot of sweating problem from last 15 years on my hands and on my legs. Dooo you have any solid solution for it?

MBBS
General Physician, Mumbai
Take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
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My son has hair loss problem. He was suffered from fever and food poisening last 6 weeks back. And his wbc and platelet count also decreased. Now he is suffering from hair loss. 2 days back he take his tsh report. It is 6.1 pl sugget is it thyriod problem or any weekness.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
My son has hair loss problem. He was suffered from fever and food poisening last 6 weeks back. And his wbc and platel...
Hi , you have not given full details, let me know- 1. Since how long your son has this problem? 2. Was it only after fever and food poisoning? or even earlier? 3. Does he have dry skin and dandruff? 4. Is it hereditary in your family? we have good homoeo treatment-the treatment is very much dependent on age and detailed description of complaints- you may opt for private consultation giving detailed information. In the meanwhile, please let your son start taking the following medicines-. 1. Natrum mur 6x----4 tabs twice daily 2. Calcaria fluor 6x---- 4 tabs twice daily 3. Acid phos 200----one dose (6 to 8 pills) in 2 days. (these medicines are easily available in any homoeopathic medical shop) report progress after 1 month with full details
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I've had a very bad habit of fiddling with my hair . It's started to fall and I am facing hair thinning issues. I was once known for my beautiful dense jet black hair . Help

Diploma In Dermatology And Venerology And Leprosy (DDVL), Fellowship in Dermatosurgery
Dermatologist, Belgaum
Hello, fiddling may not be the reason for hair fall. Plz mention in detail about your hair loss including whether anyone in your family has this problem and what shampoos u r using.
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Sir, I am male, 36 yrs, married. After taking alcohol, I vomit. If I stop having sex for 15 days, then I don't vomit after taking alcohol. Please help

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Sir, I am male, 36 yrs, married. After taking alcohol, I vomit. If I stop having sex for 15 days, then I don't vomit ...
Dear Lybrate user. There is no relationship between sex and alcohol. Don't make relations. This will trouble you in future. Just leave alcohol. All of your problems will be solved. Take care.
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I am 27 year old man I have pain in my right knee from one year ago only in winter in summer it will automatically disappeared what will I have to do.

M.S. -ORTHO, Fellowship In hip and Knee Replacement Surgery
Orthopedist, Surat
I am 27 year old man I have pain in my right knee from one year ago only in winter in summer it will automatically di...
Lybrate-user, if your pain disappear on its own, I think nothing to do. If pain has not subsided please do mri scan.
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I am very slim as per my night 5. 4'.m trying to put on my weight, wht should I do. M taking proper diet also.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I am very slim as per my night 5. 4'.m trying to put on my weight, wht should I do. M taking proper diet also.
Avoid stress tension worry anger anxiety etc which opposes weight loss drink milk empty stomach daily eat fresh home made food with ghee and butter eat dry fruits in this winter season according to your hunger avoid overeating and frequently eating habits avoid late night jagaran basi food etc follow periods paricharya strictly during period days avoid heavy food heavy work bathing travelling exercise during periods for more details and medication consult privetly.
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Why does my son suffers from diarrhea and nausea after taking augmentin. He was recently given it for 7 days and on 9th day he started vomit and then complained of stomach pain and is still suffer from it. Last time when he took the same medicine he did suffer from loose motions and doctor advised enterogermina. So this time also I am giving enterogermina. Is it right.

Pediatrician, Kaithal
Why does my son suffers from diarrhea and nausea after taking augmentin. He was recently given it for 7 days and on 9...
You should tell your doctor about this medicine to your doctor so that he does not prescribe it again, because he will have loose motions with this medicine every time throughout his life
1 person found this helpful
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I cannot sleep at night and I am not getting sleeping pills in pharmacy. Can you pls help.

BHMS
Homeopath, Faridabad
I cannot sleep at night and I am not getting sleeping pills in pharmacy. Can you pls help.
Hi, Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety. In children and teens, sleep also helps support growth and development. The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others. Management: Here are five tips everyone can use to help improve the quality of their sleep: Keep your bedroom cool and dark Put away/turn off all electronic devices while preparing for bedtime Stick to a regular bedtime and wake time every day, even on weekends Stop drinking caffeine by the early afternoon and avoid large late-night meals Skip the late-afternoon nap, as it can make it harder to sleep at bedtime Avoid taking unnecessary stress/ tension. Do regular exercise. Go for a brisk walk in the morning. Medication: Take Schwabe's Bacopa Monierri 1x/ thrice daily and Kali Phos./ once daily at night for 1month.
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My baby boy is around 4 and half months old. He refuses to take milk from right breast suddenly. He fusses when I put him in my right breast. I am worried whether I ll end up with low milk supply. Please advise.

Diploma in Child Health (DCH)
Pediatrician, Vijayawada
Nothing like that. Just empty whole breast at a time. Then only go for other. Apply olive oil gently to the nipples and areola. Do not worry. Watch some nursing videos in youtube. God bless u.
1 person found this helpful
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My throat is paining so much so that I have problem while eating. W ill you please suggest me any medicine?

BHMS
Homeopath, Faridabad
My throat is paining so much so that I have problem while eating. W
ill you please suggest me any medicine?
Hi,Take hepar sulph 30, 3 drops , twice a day. Take glycyrrhiza glabra 1x, tablets, 2 tabs every 4 hourly. Take Alpha coff , 2 tsf with warm water , twice daily. Take Kali mur 6x, 5 tabs thrice daily. Take phytolaca decandra Q, 10 drops in 100 ml warm water and do gargles twice a day.
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What is psoriasis? How to cure psoriasis? Foods to take and avoid for psoriasis? What is staphylococcus aureus? How to cure staphylococcus aureus? Medication for staphylococcus aureus?

MBBS
General Physician, Mumbai
What is psoriasis? How to cure psoriasis? Foods to take and avoid for psoriasis? What is staphylococcus aureus? How t...
Psoriasis is an auto immune disease affecting the skin and joint and we can control it but not cure it completely and few tips for psoriasis- avoid any triggering factor, take folic acid regularly, eat a healthy diet, always be stress free, exercise regularly staphylococcus aureus is a bacteria and if necessary and symptomatic we give antibiotics for cure.
3 people found this helpful
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I have a itch in between my upper thighs an also colour changes to black in that area. Is there any serious issue? How to cure it? Please help me I am scared!

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have a itch in between my upper thighs an also colour changes to black in that area. Is there any serious issue? Ho...
Take panchnimbadi churna 1-1 tsf with water twice a day. Take pranacharya allergin capsule 1-1 twice a say. Take pranacharya charm vikarasav 2-2 tsf with water twice a day. Apply marichyadi oil on affected part.
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Good mrng. Madam I have question regarding my concentration on my work & job. I am not able to decide what to do or not always confused. The big problem is sex interested. Always thinking of that. Yes I am also addict of porn videos. Kindly give your precious suggestion. Thanks.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Faridabad
Good mrng. Madam I have question regarding my concentration on my work & job.
I am not able to decide what to do or n...
Follow some instruction may better for your compliction 1-stop masturbation immediately 2-don't watch porn video 2. Avoid fried and spicy item 3. Eat green salad and vegetable like onion tomato cucumber and nutritious diet 4-do regular yoga exercises increases blood flow in the body, particularly to those organs involved in sex. In addition 5-may take ayurvedic medicine which increase your stamina and power.
1 person found this helpful
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I am thin hair and my volume is little less but no hairfall. Can I apply minoxidil?

MD - Skin,VD & Lepxsy
Dermatologist, Hyderabad
I am thin hair and my volume is little less but no hairfall. Can I apply minoxidil?
Hello, you can continue minoxidil as Long as you can. But when you stop again hairfall will recurr. Hair loss, now-a-days, is common among males and females of all age groups. We all lose some hair strands everyday, however, some people lose more than normal strands in a day that can cause severe hair loss. Hair loss is mostly genetic, so if hair loss runs in your family, you are most likely to suffer from hair loss too. Hair loss happens either in clumps, that is overall hair loss, or focussed on any one part of head - especially the crown. While genetics play a big role, some additional factors can aggravate hair loss - hormonal imbalance, Alopecia areata, stress, thyroid disease, anemia, protein deficiency, chemotherapy, and low vitamin levels may cause hair loss in you. Start by following a good diet - Eat adequate amount of protein. Your hair is made up mainly of proteins. Eat eggs, cottage cheese, chicken, soya, lentils, whole grains. Vitamin C, Zinc and Vitamin B are other important nutrients for great hair health. So include lot of fresh fruits, vegetables and whole grains in your daily diet. Exercise daily to keep yourself healthy inside out. Next important step is to follow good hair care - Oiling your hair with a mixture of oils like olive, sesame, coconut and castor oil keeps provides moisture to your hair and prevent them from drying and breakage. Once in a week apply a good hair mask. You can mix and prepare different types of masks using eggs, green tea, olive oil, milk, gooseberry, thyme, chamomile etc. Condition your hair using organic Apple Cider Vinegar, Rosemary tea once in awhile. A good dermatologist can successfully reduce hair fall by conducting some tests beforehand that includes blood tests, iron level, vitamin B, thyroid function tests and a biopsy of the scalp. Since some hair loss is temporary, your hair will grow back on its own without medical treatment. More serious hair loss can be treated with creams, oral drugs and surgery. Dermatologist can give your head a fuller appearance with the help of hair transplants and scalp reductions, which is successful both in males and females. To determine the best technique for your hair loss issue, consult a good dermatologist.
1 person found this helpful
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I am suffering from dry cough For the last 2 weeks and I have a chest pain whenever I cough hard can you suggest what should be done?

DHMS (Diploma in Homeopathic Medicine and Surgery), MD - Alternate Medicine, M.D. ( Alternative Medicine)
Alternative Medicine Specialist, Dehradun
I am suffering from dry cough For the last 2 weeks and I have a chest pain whenever I cough hard can you suggest what...
You may take homeopathic spongia 30, 5 pills 3 times a day. Morning, afternoon and evening. 1 hr before meals.
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Mother is suffering from Atrial fibrillation and admitted from last 6 days, want to know some brief and treatment

MD PULMONARY, DTCD
Pulmonologist, Faridabad
She is admitted,will be investigated to know the cause and treated accordingly.All reports are required to quide you.Consult her treating doctor.
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I have a habit of doing masturbation almost daily from 2008, Now during direct sex with female I am not getting sperm, but I am getting sperm with masturbation only. How to overcome this? Is this a serious problem?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have a habit of doing masturbation almost daily from 2008, Now during direct sex with female I am not getting sperm...
If you want to stop masturbating do not look at porn & get your mind off of it. If you still get the urge to, ignore it for a about 15 minutes & it'll go away. Masturbating from time to time is completely normal for a guy. Relax and try to concentrate on your studies and/or sports that you are good at. That will help you to avoiding thinking about sex all the time.
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