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Dr. Sonia Tola

Homeopath, Delhi

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Dr. Sonia Tola Homeopath, Delhi
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Sonia Tola
Dr. Sonia Tola is an experienced Homeopath in Moti Nagar, Delhi. She is currently practising at Dr Sonilka Clinic in Moti Nagar, Delhi. Book an appointment online with Dr. Sonia Tola and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Homeopaths in India. You will find Homeopaths with more than 27 years of experience on Lybrate.com. You can find Homeopaths online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr Sonilka Clinic

D31 Shop no-2 Motinagar, DelhiDelhi Get Directions
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My age is 21, weight 47 kg, height 5 ft 11 inch. Very skinny. Don't do too much of exercise and take a lot of fast food and sleeping habit is fine also. I want to gain 70 kg total weight within 1-2 years. What should be my diet and exercise and sleeping habit?

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
My age is 21, weight 47 kg, height 5 ft 11 inch. Very skinny. Don't do too much of exercise and take a lot of fast fo...
Stop eating junk and processed food. Do regular exercise. Take 2 banana with warm milk in the morning. Eat soaked dry grapes or dates soaked in warm milk overnight. Take 4 eggs. Add protein rich food in your diet. No drink before and with meals. If you are non vegetarian include eggs chicken and fish in your diet. Take small and frequent meals.
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Hi. I want to loose my weight so please suggest me a diet plan I want to follow a good diet and loose my weight.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Hi. I want to loose my weight so please suggest me a diet plan I want to follow a good diet and loose my weight.
Hi, firstly, do not skip any major meals like breakfast, lunch and dinner. Try to avoid the obvious junk like burgers, pizza, fries, noodles, samosa, vada pav and refined foods like farsan/namkeen, biscuits, khari. Try to have a big bowl of salad twice daily with main meals. Incorporate at least 30-40 min of brisk walk/any exercise for minimum of 4 days in a week. Include fruits in between the mail meals like mid-morning and evening.
1 person found this helpful
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I am 59 yrs male and have acute dandruff problem, even it appears a little on face also, advise please than.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic treatment NATRUM MUR 6X ( Dr.reckeweg) chew 4 tabs 3 times a day VENOME SHAMPOO ( BIOVALLEY) ANTIDANDRUFF OIL ( WilmarSchwabe India) apply twice weekly at night,leave overnight Conssume 6-8 glass water daily Exerciseregularily take Nutritious diet Avoid Junk,Fried nd spicy food,cold drinks,ketchups
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Tell me the benefit of penis growth instrument is this use full to improve the penis girth.

MBBS
General Physician, Jalgaon
Tell me the benefit of penis growth instrument is this use full to improve the penis girth.
No benefits instead do regular exercises do regular morning and evening walk do kegel and perineal exercises daily do massage with patanjali tejas oil on penis take cap shilajeet 1 1 cap ashwgandha 1 1 musali pak 1tsf 2 times with milk all for 6mths minimum these are safe and very effective medicine.
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My wife suffering from chicken pox. What should I do. Any medicine to cure. Because of that fever and headache and body pain are there. Please consult.

MD - Homeopathy, BHMS
Homeopath, Vadodara
My wife suffering from chicken pox. What should I do. Any medicine to cure. Because of that fever and headache and bo...
YOu may give her homoeopathic medicine Pulsatilla 30 tds for 1 day... It is advisable to take proper consultation before getting any medicine...
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I get cold & cough very often these days. Is this my weak immune system? What should I do?

MBBS, cc USG
General Physician, Gurgaon
I get cold & cough very often these days. Is this my weak immune system? What should I do?
Frequent/ continuous cough cold may be because of many reasons like: 1. Any ent problem like dns polyp sinusitis 2. Low immunity 3. Allergic condition There are some supplements name Nutrilite Daily and Protein available that can be start after personal consultation and these supplement can reduce severity and no. of episodes of cough/cold this supplements has shown wonderful result by boosting our immunity many folds Consult ENT doctor for proper examination and further management.
9 people found this helpful
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I am 39 years female with slip disc at l4-l5. Also having radiating pain downwards right leg.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This could be due to lumbar spondylosis with nerve root compression. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take paracetamol 250mg od & sos you will need other supportive medicines also. Do back (spine) exercises make sure you are not allergic to any of the medicines you are going to take you may have to use lumbosacral support for some time. Avoid painful act/activities. Take medicines as prescribed it may have to be further investigated. Do reply back for private consultation and detailed treatment plan.
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I'm 30 years old I have 7 years old son my problem is that my husband bite so hard on my lips and back or any part of my body I feel so pain but he doesn't care during sex or without sex he always bite what should I do?

MD - General Medicine
Sexologist, Nashik
I'm 30 years old I have 7 years old son my problem is that my husband bite so hard on my lips and back or any part of...
Explain him its hurts you, if he understands ok. Otherwise in response you also give him bite to make him understand biting is painful to you. Hope this answers your question. If you have additional questions or follow up questions then please do not hesitate in writing to us. I will be happy to answer your questions.
6 people found this helpful
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I get sores in mouth like on tongue frequently and also on cheeks corners inside, so what to do to get rid of those?

MDS - Oral Medicine and Radiology, BDS
Dentist, Ahmedabad
Hi, for temporary relief, you can apply kenacort oral gel 0.1%. For complete treatment, visit an oral medicine specialist. Regards.
1 person found this helpful
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I have under eye dark circle so please ask me. Any ointment to cure the dark circle.

PDDM, MHA, MBBS
General Physician, Nashik
I have under eye dark circle so please ask me. Any ointment to cure the dark circle.
As per your complain dark circles can occur due to causes like -Excessive stress. -Malnutrition. -Overuse of mobiles and laptops. -Sleep deprivation. -Allergies etc. I would suggest you to first of all reduce stress by doing meditation and breathing exercises. Take sufficient sleep. Avoid excess use of gadgets. You can start applying creams containing Kojic acid and Vitamin E. Grapeseed extract containing creams are helpful. You can also put pieces of cucumber over the closed eyes as it has soothing effects. You can also place grated potato over the eyes. Take multivitamin supplements. Drink plenty of water and take a nutritious diet. In case of no improvement consult a Dermatologist and get evaluated and he can also advised lazer treatment for removing the dark circles.
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I am 73 years old, diabitic. In early morning immedietly after gettingup I use to go to toilet, to pass tools & urine, immedietly after 15 or 2o miniits, I am forced to run to pass the urine again. Aftrewords it will be normal. Once in 3 hours. As such please guide me in this matter.

MD - Pathology
General Physician, Amritsar
Can't for this problem into any particular disease, if you are perfectly fine throughout day, then just ignore this. Take care of your blood sugar get an ultrasound whole abdomen done.
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I have red eyes what shall I do Should I consult a doctor Or will it go by itself I have no pain just red eyes.

BHMS
Homeopath, Faridabad
I have red eyes what shall I do
Should I consult a doctor Or will it go by itself
I have no pain just red eyes.
Hello, Bloodshot eyes appear red because the vessels at the surface of the white portion of the eye become swollen. Vessels may swell due to: Eye dryness Too much sun exposure Dust or other particles in the eye Allergies Infection Injury Eye infections or inflammation can cause redness as well as possible itching, discharge, pain, or vision problems. Other causes of eye redness include Colds or allergies, Acute glaucoma, Corneal scratches: Injuries caused by sand, dust, or overuse of contact lenses. Sometimes, a bright red spot, called a subconjunctival hemorrhage, will appear on the white of the eye. This often happens after straining or coughing, which causes a broken blood vessel on the surface of the eye. Most often, there is no pain and your vision is normal. It is almost never a serious problem. Because the blood leaks into the conjunctiva, which is clear, you cannot wipe or rinse the blood away. Like a bruise, the red spot will go away within a week or two. Management: - Try to rest your eyes if redness is due to fatigue or eye strain. No other treatment is needed. - Wash your hands, hold clean water in your hand, keep your eyes closer to the water and dip the eyes by blinking the eyelids frequently in the held water in hand. Repeat it for 3-4 times again. - Avoid watching T. V. Working on computer or mobile, reading or frequently keep blinking your eyes to avoid dryness. Take frequent breaks in between. - In case there is itching, use a clean napkin or a tissue to wipe the tears and cleaning the eyelids gently. -Wear an UV-rays protected sunglasses while you are out in sun. Medication: Take homoeopathic medicines - Schwabe’s Belladonna 30 and Euphrasia 30 - both thrice daily for 4 days. Use Euphrasia Eye drops twice daily. Revert back thereafter.
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My weight is 90 how I can reduce it? please give me a suggestion! And I take lots of diet to maintain my weight but no diet give me full satisfaction so you give me a diet chart thank you am it.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
My weight is 90 how I can reduce it? please give me a suggestion! And I take lots of
diet to maintain my weight but n...
Hello You need to understand the concept of weight loss. It's a gradual process that requires cut down in calories under the guidance of a dietitian and regular exercise. Don't skip breakfast. Sleep for 7-9 hours per night. Avoid fried foods, sweets, carbonated drinks and processed foods. Include whole grains, sprouts, seasonal fruits and vegetables, salad vegetables like cucumber, kakri, onion, tomato etc. Include green tea 4-5 times a day. Drink plenty of water. Take flaxseed powder 1 tsp with lukewarm water on empty stomach. Take 3 main meals and 2 side meals. Also you should understand weight loss is not mere dieting it's actually selection and adaptation of healthh foods and lifestyle. Once you reduce its very easy to maintain. You need not worry that you have to do dieting. Thank you
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Sir I was having white head so I got laser treatment but due to scare I again for chemical peel on it. Now it's about a year but I still got pain under my eyes and my face got red all the time specially when I goes out either in day or night and when I am simply sitting in my house. Specially in hot atmosphere. What should I do to get rid of this disease. What is this. Why my face gets red and hot always.

American Board of Plastic Surgery, , American Board Of General Surgery, MS - Dermatology, M.B.B.S
Cosmetic/Plastic Surgeon, Delhi
Sir I was having white head so I got laser treatment but due to scare I again for chemical peel on it. Now it's about...
Dear Ms. lybrate-user, Chemical Peels makes the skin sensitive. If you have used a chemical peels be sure to use a sunscreen before you go out. Try and avoid direct sun exposure. You can use a mild moisturizer to soothen your skin. Please consult your doctor he will suggest you the treatment. Regards.
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Sir l am 32 year and I have problem in skin least some last two years skin is so dry sketch and bleeding and painful so what should I do help me thanks.

BHMS
Homeopath, Faridabad
Hello, You Should drink 10 to 12 glasses of water daily ,take healthy nutritious diet. Follow the below home remedy to get soft hydrated skin:- The lactic acid present in milk cream helps exfoliate dry skin. The soothing nature of milk cream also helps preserve the skin’s delicate pH levels. Milk cream is also an excellent moisturizer. Mix a few drops of lemon juice, one teaspoon of milk and two teaspoons of milk cream. Rub it on *your hands and legs. Leave it on for a while before you take a shower. Do this once daily. Add enough milk cream to three to four tablespoons of gram flour to make a thick paste. Apply the paste on your face, hands and legs. Leave it on for 15 minutes and then rinse it off with lukewarm water. Do this once daily..
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I am gaining more weight without eating. What is the solution. Please help to me.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I am gaining more weight without eating. What is the solution. Please help to me.
There can be many reasons for your weight gain. It can be hormone imbalance, low metabolism, disordered eating, sedentary lifestyle, genetics. To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
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How to stop pimples. Tell me the name of medicine or any tube that can help to stop the growing of pimples.

MD - Dermatology , Venereology & Leprosy
Dermatologist, Visakhapatnam
How to stop pimples. Tell me the name of medicine or any tube that can help to stop the growing of pimples.
Pimples are due to hormonal changes, pollution, excess sweating on face, application of cosmetics, Wash ur face 4 times daily with Face washes meant for acne Stop applying any creams on face Except pimples ointment Take dr. Prescribed tablets depending on severity Avoid junk foods Avoid milk foods Getting pimples in teenage is normal for any person But not taking treatment modifies ur face with lot of problems like marks and scars To correct these problems it needs peels, dermaroller and lasers
1 person found this helpful

Hello. I have cold for last 3 months. I got frequent sneeze during morning and late night. Got watery nose discharge. And itchy upper palate. Consulted many docs, as per they it's allergy. What should I do.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hello. I have cold for last 3 months. I got frequent sneeze during morning and late night. Got watery nose discharge....
Take pranacharya jukamonil syrup 1-1 tsf twice a day with warm water. And laxmi vilas ras 1-1 tab twice a day. Take pranacharya allergin capsule 1-1 twice a day. 1-1 drop of cow ghee in both nostrils at night time before sleep. Avoid milk. Cold drinks. Take hot water steam.
1 person found this helpful
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My age is 19 and I am doing masturbate daily. Is it harmful? If yes, how can I stop this?

BHMS
Homeopath, Sindhudurg
My age is 19 and I am doing masturbate daily. Is it harmful? If yes, how can I stop this?
Yes its harmful. Masturbation becomes an addiction and disturbs the personal and religious life of individuals. In that case taking action to control over performing this act becomes necessary. Here are the best ways on how to quit masturbation. Remove all the sources that trigger the urge to perform the act of masturbation such as block the websites which allows access to pornographic content. Some toys which trigger the body sexually to perform masturbation must be removed. Try to avoid staying up until late night. Avoid taking hot showers which may also trigger the urge to perform masturbation. Getting socially active is one of the important factors for controlling and quitting masturbation, as living alone promotes the activity of masturbation especially if a person is heartbroken with his relationship. Getting in a social group fills up the leisure time so that the person can optimally control such thoughts. One of the most important things is to try not to touch the intimate part of the body. To ensure this, spend more time in good company and not alone. If any other friend is also experiencing the issues, then it is always a good idea to quit the relationship or friendship. Masturbation also results due to excessive body stress or tension. Exercising regularly helps in relieving the body stress and tension. It is recommended to increase or double the exercise when a person feels depressed or stressed. Try to make the body to adapt abstinence. Initially try not to perform masturbation for a day, then gradually moves to days then weeks. A homoepath can help in finding if there are some underlying causes that entice you to perform masturbation so regularly. If there is some cause then appropriate treatment can be sought. If you would like to consultme you can click on consult option for homoepathic treatment.
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