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Dr. Sonia Sokheen

Homeopath, Delhi

300 at clinic
Dr. Sonia Sokheen Homeopath, Delhi
300 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Sonia Sokheen
Dr. Sonia Sokheen is one of the best Homeopaths in Palam, Delhi. You can visit her at Med Care Multispeciality Medical And Dental Lasers Centre in Palam, Delhi. Book an appointment online with Dr. Sonia Sokheen on Lybrate.com.

Lybrate.com has a number of highly qualified Homeopaths in India. You will find Homeopaths with more than 37 years of experience on Lybrate.com. You can find Homeopaths online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Plot No. 147, First Floor Near SBI and ICICI Bank Main Ramphal Chowk Road Palam Extension, Sector 7 Dwarka,Delhi Get Directions
300 at clinic
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I am being afraid of my age. I am 19 but some questions always annoying me like. I always thought about my future. actually I miss my childhood days very much. It really gave a mental pain. How do I overcome from it?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am being afraid of my age. I am 19 but some questions always annoying me like. I always thought about my future. ac...
I am not sure I understand you well but let me see how I can help you. I am glad you have fond memories of your childhood which is a rare phenomenon. However yo have to grow up and away from those times and live in your present. It may also be that you are not interested in your studies because it may not be suitable to your aptitude. Please meet with a career guidance counselor and do some tests that will also determine what your natural skills are and then choose an appropriate career and course. In terms of concentration here are a few guidelines: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive or coconut oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that you and the family go for counseling too. You need to talk to a counselor about these annoying questions and clear your mind up. You may otherwise lose all interest in studies and life pretty soon.
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I have Diagnosed wid apthalus ulcer on tonsil took medicine but now again it is coming back with mild pain in throat. Done CBC High MPV platelet count normal, ESR 15 mm/hr.

Master of Surgery, Post Graduate Diploma in ENT, MBBS
Ear-Nose-Throat (ENT) Specialist,
Please gargle with 1 glass of water plus 1 spoon honey and half spoon salt. Use like warm water, do 3 times a day, for 3 days. Also take steam inhalation 3 times a day.
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My wife 51 feeling pain during intercourse and not agree to do so. I am 61 and till in need of intercourse within 2 weeks. What is my remedy.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
My wife 51 feeling pain during intercourse and not agree to do so.
I am 61 and till in need of intercourse within 2 w...
She may have some problems inside vagina, we need to detect it/ please get her checked by gynecologist son.
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I have a lot of problem like headache stomach pain and cold. What I have to do be healthy also I have thyroid problem.

MBBS, MBA (Healthcare)
General Physician, Delhi
I have a lot of problem like headache stomach pain and cold. What I have to do be healthy also I have thyroid  problem.
check your BP. Check your eye sight. take crocin pain relief one sos for severe headache. take rest and good sleep. avoid stress.
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I am 20 and I have been suffering from migraine since 4-5 years. Actually no doctor detected it as migraine before. Now about 1 month ago an Rheumatologist detected it as migraine. I have been taking medicines since 2 months but they are not much effective.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Migraine is not a disease it could be well managed with proper balanced diet and avoid stress anxiety and anticipating the things do regular physical activity and breathing exercises for about 30 minutes regularly or do contact me for further assistance best wishes.
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I am 53 years old my father and mother are having sugar My HBA1C is 6.1 please suggest.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am 53 years old my father and mother are having sugar My HBA1C is 6.1 please suggest.
Mr Gopinathan, HbA1c% of 6.1 is a prediabetic condition. You need to be careful. To prevent diabetes exercise regularly, avoid sweets, deep fried foods, junk foods and pastries. Consume more of green leafy vegetables, salads and fruits. Avoid smoking and alcohol. Take a restricted diet giving calories based on ideal body weight and level of exercise. This should help.
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I have 80 kg weight. How reduce my weight? I trying some exercise but nothing weight loss.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
I have 80 kg weight. How reduce my weight? I trying some exercise but nothing weight loss.
According to ayurveda, for treatmnet of obesity, you firstly stop causative factors from your life style. Like drinking too much cold water, eat too much sweets, day sleep, water after meal, lack of exercise, curd, menda etc. I will need your detail history. Till you can follow this * start drinking hot water * stop day sleep * start any exercise in morning, like suryanamaskar, walking, joging, sports * drink juice of turmeric n ginger with honey * take jau barley, instead of ghenhu wheat. * use cow ghee n milk only * boild rise in open pot, don't use cocker. Withdraw water if rice we are offering ayurveda course for obesity.
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I have swelling in my finger please tell me some home remedies which can be helpful for me to heal my wound.

DHMS (Hons.)
Homeopath, Patna
I have swelling in my finger please tell me some home remedies which can be helpful for me to heal my wound.
Hello, * your symptoms r ambiguous, as swelling of finger with pain or no pain. However, take, homoeo-medicine* @ rhus tox 200-4 drops, thrice a day avoid, cold intake, curtds, fridged item, take care.
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When I go to run for fast then after I come it is painful in my kidneys why it happen ⁉

Ex Sen.V.Surgeon/Research Scientist, M.D.(Alternative Medicine/tibetan/chinese/acupuncture), Vaida/ Unani, Homeopath
Unani Specialist, Moga
Hi dear because of weak body and musculature -do not run very fast -increase stamina slowly over many days, not at once. -take healthy food diet/ ghee/ fruits/ vegetables.
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I am 60 years old and how to reduce belly fat whether medicine will work or diet.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I am 60 years old and how to reduce belly fat whether medicine will work or diet.
Hello, There is no medicine for healthy weight loss. Every gimmick will give a temporary, unhealthy weight loss with some dreadful side effects. Correct your diet and you should be fine. It is just a lifestyle problem. With this age pills dependent weight loss can lead to some serious, irreversible problems.
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My name is ADARSH GAURAV. I am suffering from hair dandruff. Please solve my problem.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
A dry, flaky scalp can be the result of a number of conditions. Psoriasis, eczema, poor nutrition, dehydration and too much shampoo are just a few of factors that contribute to poor scalp health. By making some simple changes, or adding home remedy or two, you can take your scalp from parched and irritated to smooth and soft with a headful of healthy hair. Homoeopathic treatment A.C.4 ( Bakson) chew 1 tab 3 times daily ANTI DANDRUFF OIL ( Wilmar schwabe India) Apply atleast once weekly.Leave overnight Anti Dandruff Shampoo ( Wilmar Schwabe india) Diet Take lots of water daily Avoid cold drinks,junk nd fast ,fried food Take nutritious diet Exercise regularily
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Hello. My brother is feeling pain in his throat while eating or drinking something. He has taken cephalexin capsules (250mg. He is 17 years old so he took 2 capsules. Can he continue the same medicine? If not please suggest the suitable one. Thank you.

DORL, MBBS
Ear-Nose-Throat (ENT) Specialist, Faridabad
Hello. My brother is feeling pain in his throat while eating or drinking something. He has taken cephalexin capsules ...
Yes you should continue withh it for at least 3 more days you should be aware thaat this is due to the lack of hydration in your nose and mouth, mucus which is protective layer in nose helps you to keep nose mucosa wet and healthy, if this get dries than bacteria gets space to enter your body, and you start getting repeatedly the cold and throat pain, do keep yourself hydrated with fresh fruits, shakes, lemon juice of honey, melon, water melon, salads, and milk products like curds lassie, cofffee hot and cold, this will help you further, keep avoiding the salt water gargling, and avoid salty and spicy food.
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One of my friend he don't have nightfall system not work since long time what could be the reason.

C.S.C, D.C.H, M.B.B.S
General Physician,
One of my friend he don't have nightfall system not work since long time what could be the reason.
Night fall is not a disease and is normal inen who do not have sex or even if they have sex , when sexually excited night fall can occur
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Hello sir, i'm a girl of 24 years my height is 5'7" and i'm slim. My other body parts are still fine but breast and hands are not well shaped. Sometimes I feel enlargement in breast size but then after some time it again come to its original size. I dunno what to do. My current size is 30.5.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Hello sir, i'm a girl of 24 years my height is 5'7" and i'm slim. My other body parts are still fine but breast and h...
Take protein rich food ---eggs, milk products, seeds, pulses. Cereals, potatoes, sweet potatoes, plantains etc. Can be useful for gaining weight. Also take vegetables, greens and fruits. Have vigorous physical exercise to improve digestion and absorption of food as well as blood circulation. Eat at regular intervals. Homoeopathic treatment will be beneficial to you.
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For e. G have black spots as well as pimples on my back. I used scar removal cream for you 4 months but didn't see any changes. What should I do?

BAMS, Diploma in Skin Aesthetics, Cosmetology and Trichology, Diploma in skin aesthetics, Diploma in cosmetology, Diploma in Trichology, Diploma in Nutrition & Diet Planning, MDscholar
Trichologist, Mumbai
For e. G have black spots as well as pimples on my back. I used scar removal cream for you 4 months but didn't see an...
Dear lybrate-user, try avoiding self medication and over the counter medication. Try using haldi and curd in combination for your problem. There are some chemical peels available at a medical doctor's clinic which can help you get rid of your problem.
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I am a regular smoker. I am trying to quit smoking but it is so difficult. Tell me the way to quit it easily or what should I take so that it dies not affect my health too much.

BHMS
Homeopath, Faridabad
Hello,Smoking is injurious to health. Smoking can have serious effects on your life. The longer you smoke, the more damage you do to your body.If you want to quit smoking then take the below treatment:- take tabacum 200, 5 drops once in a week and arnica 30 ch, 5 drops once daily.Daphne indica 1x, 2 tabs twice daily. Revert me after 1 month.
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I shaved off my head. As my hairfall rate was too much. Now it has been a week. I feel very itchy and oily scalp. Pimple kind of thing is also coming out, which is making it painful. Not able to concentrate on study because of it. Even small hair which growing is coming out of it from root. Dandruff is also increasing. I applied lemon, curd, gramflour to get rid of it. Even amla juice also. But I am not getting rid of my hairfall and hair density, Dandruff problem. Now another some pimple kind of small small is coming to make it more painful. Please suggest a good natural therapies to overcome and a good medicine with no side effects. So that I can have a good hair density. I am very stressful because of this. Suggestions for hair density and eradicating hairfall, dandruff and patches of baldness.Please help sir.

DNHE, MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Rajkot
I shaved off my head. As my hairfall rate was too much. Now it has been a week. I feel very itchy and oily scalp. Pim...
According to ayurveda, when pitta (hot property of the body) increased in the body it leads to hair problems. And there things also necessary to keep in mind while treatment of hair problem:- 1. Poor nutritional level (lack of vitamins, minerals etc) 2. Stress and anger. For overcome this hair problem. 1. Take more green leafy vegetables which are easy to digest and contains vitamins, minerals etc. 2. Don't take fast food, junk food, oily food, spicy food, chinese, panjabi, potato, rice, heavy food etc which disturbs digestive system. 3. Manage streets and anger. It is most necessary. 4. Take a glass of milk two times in a day. 5. Morning walk / yoga asana / pranayama like shitali, shitkari etc/ deep breathing exercise / walking for an hour 5 days in a week. Regular do these. 6. Drink water 3 litres per day. It helps in absorption of nutrients in the abdomen. 7. Don't take opposite diets like milk and carrots, milk and sour fruits etc. 8. Don't suppress natural urges like urine, stool etc. 9. Avoid constipation. Take one spoon ghee in a glass of milk at night time for stool problem. 10. Don't use chemical base hair products. Always use herbal base hair products.
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I am 21 years old. I have very dull ,rough, frizzy and damage hair. I have hair fall problem. Which shampoo and conditioner is good for me?

M. Ch. (Plastic Surgery), MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Delhi
I am 21 years old. I have very dull ,rough, frizzy and damage hair. I have hair fall problem. Which shampoo and condi...
Ms. Jyoti There are many reasons for hair fall like stress,dandruff,thyroid,hormonal imbalance,improper diet,etc.To control hair fall eat a lot of fresh fruits and vegetables.Increase your intake of protein in your diet like cheese,egg white,soya,whole grains,skimmed milk. Consult a good trichologist for scalp examination and then go ahead accordingly.
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My penis size is 4inch, I want to know whether the size and girth can be increase on not? Kindly help.

MBBS
General Physician, Mumbai
My penis size is 4inch, I want to know whether the size and girth can be increase on not? Kindly help.
Don't concentrate on the size of the penis and just increase your self confidence during sexual activity
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Hello sir, I'm getting pain on my right hand arm from around an year. Whenever I apply any pressure or do some quick work from that hand, my arm gets stiff and it starts paining immediately. Every time now and then it happens whenever I take my right hand back side or so.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hello sir, I'm getting pain on my right hand arm from around an year. Whenever I apply any pressure or do some quick ...
Muscle relaxant medicine and heat formation twice a day and in slight process so strength exercise but slight process mean day by day increase ok.
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