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Dr. Sonia Naik

MBBS, MD - Obstetrics & Gynaecology

Gynaecologist, Delhi

24 Years Experience  ·  0 - 1000 at clinic
Dr. Sonia Naik MBBS, MD - Obstetrics & Gynaecology Gynaecologist, Delhi
24 Years Experience  ·  0 - 1000 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Sonia Naik
Dr. Sonia Naik is one of the best Gynaecologists in Saket, Delhi. She has had many happy patients in her 24 years of journey as a Gynaecologist. She is a qualified MBBS, MD - Obstetrics & Gynaecology . You can consult Dr. Sonia Naik at Max Super Specialty Hospital-Saket in Saket, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Sonia Naik on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 38 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - Bhopal University - 1993
MD - Obstetrics & Gynaecology - Pt. Ravishankar Universty - 1997

Location

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Max Super Specialty Hospital-Saket

#2, Press Enclave Road, Saket. Landmark: Near Malviya Nagar Metro Station & Hauz Rani Bus Stop, Select City Walk Mall, DelhiDelhi Get Directions
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Max Super Speciality Hospital

#1,2, Press Enclave Road. Landmarks: Select City Mall, near Malviya Nagar Metro Station, DelhiDelhi Get Directions
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Max Hospital

B - Block, Sushant Lok - I, Landmark : Opposite Huda City Centre Metro Station Landmark : Near Huda City Centre Metro StationGurgaon Get Directions
1000 at clinic
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Detoxification Diet - 5 Things You Must Remember!

MBBS, D.P.H & H, DFW & CH
Dietitian/Nutritionist, Delhi
Detoxification Diet - 5 Things You Must Remember!

A detoxification diet can be mighty effective in losing weight as well as getting the system cleaned. While there is a lot of opinion about the diet itself, too much restriction on food can lead to monotony. The trick is to have a right mix of everything. The right balance of fibre, protein and other nutrient is necessary for the healthy functioning of the body. Here is a list of things to remember while following a detoxification diet:

  1. The right amount of protein: Getting the right amount of protein is essential for the body to function properly. The body needs around 20-35 gms of protein in about every four-five hours. It boils down to 3 eggs, half a cup of chicken breast and half a cup of black beans as far as food consumption is concerned. It makes sense to stick to a light protein such as legumes, white portion of the egg, tofu, and poultry. An adult requires a minimum of 60-90 grams of protein on a daily basis. The right choice of protein in terms of taste and calorie will ensure that the detoxification diet can be stuck to.
  2. Include carbohydrate: Carbohydrate should get a place in the detoxification diet. The body requires a minimum of 120 grams carbohydrates on a daily basis. It can be easily achieved with a balanced diet. Certain food elements such as legume and whole grain provides enough carbohydrate for the body to function throughout the day. Some other good sources of carbohydrate include berries, quinoa, and millet.
  3. Keep a calorie count: In general, an adult woman needs around 1500 calories per day and a man requires around 1800 calories per day. An individual should aim for a calorie consumption of 350 during breakfast, 450 during lunch and 500 at dinner. Midday snacks should not comprise more than 150 calories on a daily basis. Fast foods containing processed fat and carbohydrate should be eliminated from the detoxification diet.
  4. Water: While a good detoxification can show fast results, keeping the body hydrated is necessary for the detoxification to work. Apart from hydration, water helps the body to eliminate the waste and ensure the smooth functioning of the kidney. For detoxification to work the kidney should be in great condition. Water also helps to wash away certain unwanted element from the body. A minimum of 3-4 litres of water should be consumed on a daily basis for detoxification to work.
  5. A healthy lifestyle: For detoxification diet to work, it is necessary to follow a healthy lifestyle. Smoking and drinking should be stopped. 8 hours of sleep and a daily exercise schedule will help an individual to stick to the detoxification diet and get achieve immediate results from it. If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.
1414 people found this helpful

I am 21 years old female and I am suffering from pcod from last one year. What can I do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Polycystic ovary syndrome treatment generally focuses on management of your individual main concerns, such as infertility, hirsutism, acne or obesity. As a first step, I recommend weight loss through a low-calorie diet combined with moderate exercise activities. Low-fat, high-carbohydrate diets may increase insulin levels, so you may want to consider a low-carbohydrate diet if you have pcos as prescribed by a registered dietitian only. Don't severely restrict carbohydrates; instead, choose complex carbohydrates, which are high in fiber. The more fiber in a food, the more slowly it's digested and the more slowly your blood sugar levels rise. High-fiber carbohydrates include whole-grain breads and cereals, whole-wheat pasta, bulgur wheat, barley, brown rice, and beans. Limit less healthy, simple carbohydrates such as soda, excess fruit juice, cake, candy, ice cream, pies, cookies and doughnuts. Even a modest reduction in your weight for instance, losing 5 percent of your body weight might improve your condition
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Hello sir my wife is 8th month if pregnancy she was very weak already using doctor tratment but will not improve give me some suggestions.

MD - Obstetrtics & Gynaecology
Gynaecologist, Chandigarh
what is the problem exactly is she facing ? is it poor weight gain, weakness, lassitude, fatigue ? is the growth scan of baby normal ? is her bp normal ? she should continue with iron n calcium as taking before and should not be stopped as the problem will deteriorate because of increased demand in pregnancy.. in addition add mama proteinex powder 2 tsf with milk 2 times in a day.
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Nature Nurture

bachelor of physiotherapy
Physiotherapist, Delhi
Nature Nurture

Hello Friends,


Patient often asks me why it is important to walk bare feet? In reply to this I always ask them one question, how many times they walk bare feet? Even in home we walk with slippers or footwears. Are we not deliberately disconnecting ourslef with earth? We all know earth has gravity due to which we are stick to the land. On the period when moon size grows from the amavasya (new moon), moon also pulls up as it has gravity too. Tides in oceans are on high. At that time when moon starts growing in size, we must try to walk bare feet so that effect of moon's upward pull or gravity has negligible effect on body. We must connect ourselves to the earth as we are earth beings. Walking bare feet even for shorter duration from new moon day to next full moon day has good effect on body.

2 people found this helpful

Sir and a last question is that her period was over just 2 days ago.But i hae given ipill within 2 hours of sex.

MD - Maternity & Child Health
Gynaecologist, Bangalore
No use of ipill then. Pls use condoms next time without fail since ipill is not a safer option. Can b used onl in emergency. Thnq dr roopadevi stree women health care centre
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I have one boob small then another one from starting, before I did not react it much but now a days this boob is status Started to pain I don't know y n how. Can you just help me out.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Step 1: Begin by looking at your breasts in the mirror with your shoulders straight and your arms on your hips. Here's what you should look for: Breasts that are their usual size, shape, and color Breasts that are evenly shaped without visible distortion or swelling If you see any of the following changes, bring them to your doctor's attention: Dimpling, puckering, or bulging of the skin A nipple that has changed position or an inverted nipple (pushed inward instead of sticking out) Redness, soreness, rash, or swelling Step 2: Now, raise your arms and look for the same changes. Step 3: While you're at the mirror, look for any signs of fluid coming out of one or both nipples (this could be a watery, milky, or yellow fluid or blood). Step 4: Next, feel your breasts while lying down, using your right hand to feel your left breast and then your left hand to feel your right breast. Use a firm, smooth touch with the first few finger pads of your hand, keeping the fingers flat and together. Use a circular motion, about the size of a quarter. Cover the entire breast from top to bottom, side to side — from your collarbone to the top of your abdomen, and from your armpit to your cleavage. Follow a pattern to be sure that you cover the whole breast. You can begin at the nipple, moving in larger and larger circles until you reach the outer edge of the breast. You can also move your fingers up and down vertically, in rows, as if you were mowing a lawn. This up-and-down approach seems to work best for most women. Be sure to feel all the tissue from the front to the back of your breasts: for the skin and tissue just beneath, use light pressure; use medium pressure for tissue in the middle of your breasts; use firm pressure for the deep tissue in the back. When you've reached the deep tissue, you should be able to feel down to your ribcage. Step 5: Finally, feel your breasts while you are standing or sitting. Many women find that the easiest way to feel their breasts is when their skin is wet and slippery, so they like to do this step in the shower. Cover your entire breast, using the same hand movements described in step 4. Here are the ways to self examine your breasts. Any abnormality found.
1 person found this helpful
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मेहंदी के हो सकते हैं ये साइड-इफेक्‍ट

M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hapur
मेहंदी के हो सकते हैं ये साइड-इफेक्‍ट
मेंहदी मे होते है खतरनाक रसायन

त्योहारों के मौसम में बाजारों में लगाई जाने वाली मेहंदी में पैरा फैनिलिनडायमिन (पीपीडी) और डायमीन नामक रसायन होते हैं जो त्वचा संक्रमण का कारण हो सकते हैं। मेहंदी के रंग को गहरा करने के लिए इसमें ये खतरनाक रसायन मिलाए जाते हैं। इससे त्वचा में जलन, सूजन, खुजली और खरोंच के निशान बन जाने का खतरा होता है। इन खतरनाक रासायनों से तैयार मेहंदी सूर्य की अल्ट्रावायलेट किरणों के सम्पर्क में आने पर कैंसर का कारण बन सकता है। वैसे इसमे सिर्फ पीपीडी ही नहीं बल्कि इनमें मौजूद अमोनिया, आक्सीडेटिन, पैराक्साइड, हाइड्रोजन तथा अन्य केमिकल भी मानवीय त्वचा के लिए अत्यंत खतरनाक है। इसमें मौजूद पीएच एसिड तो और भी ज्यादा नुकसान पहुंचा सकता है।
4 people found this helpful

I want to know that if a male with AB -ve blood group marry a female with B+ve, the will it be problem for them in future life?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
your life will be normal , wife is + group ,no complications related to - group your kids may be borne with +/- blood group - A,B,AB
1 person found this helpful
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I have cyst on my both sides ovaries n regularly I have to face sever pain left side 7.5 mm and right side 6.5 mm should it will go by medicine or I have to operate it.

M.D. (Ayurveda )
Ayurveda, Patiala
cut down sugar and salt intake. Take varandi kshayam, 3 tsf in half a glass of warm water before meals, twice a day. Take triphala guggal, 2 tabs with ayaskruti, 3 tsf in half a glass of warm water after meals, twice a day. Stop all milk products. in your diet. take triphala, 1 tsf in half a glass of warm water at bed time regualrly. Stay in touch

How Much Do Your Nutritional Needs Change as You Grow Older?

Diploma in Dietetics and Nutrition, Diploma in Diet and Nutrition, Diploma in Paediatric Nutrition, Diploma in Total Nutrition Therapy course, Diploma in Nutrition and Health Education, Role of Nutrition in Diabetes, ICU & Gastroenterology , Nutrition Counselor Course in Bariatric Surgery
Dietitian/Nutritionist, Delhi
How Much Do Your Nutritional Needs Change as You Grow Older?

A Quick Guide to Geriatric Nutrition

Special nutritional needs are often required in special circumstances. Unlike adults from 20 to 60, children and elderly people have specific needs as their physical requirements are different. Just like pregnant women need tailor-made diets for their specific needs, children and elderly people also require appropriate diets without too much variation.

The requirement for geriatric or elderly nutrition

As the body ages, certain functions within are slowed down and thus, the processes are not able to completely recuperate and replenish what was lost. Certain functions are affected more than others and hence, need specific nutrients to regenerate.

Tips for Geriatric Nutrition

Let's take a look at some of the specific diet requirements as well as certain items, which should be avoided.

1. Consumption of calcium rich foods - Bones are a part of the human body that tend to suffer a lot of wear and tear and they start showing signs of weakening after 60. It is thus, important to replenish calcium in the body to help the bones get their building blocks. Some examples of calcium-rich foods are almonds and green leafy vegetables like kale. Dairy products are also good as long as the fat content within them is low.

2. Keeping the body hydrated - Although physical activity reduces with age, dehydration can still occur within senior people and thus, it is important that they remain hydrated. Simply drinking water may not be enough and juices or other water-rich foods such as watermelons should be used to supplement for hydration.

3. Lessening sodium within the body - The presence of excess sodium in the body can cause blood pressure to shoot up and result in high blood pressure, which may then further result in more ailments like strokes. It is pertinent that foods rich in sodium such a red meats be lessened or cut out of the diet altogether.

4. Lessening sugar consumption or any other foods that may exacerbate diabetes - Another factor to consider is the consumption of sugar and sugar-filled products. Not just for diabetics, but elderly people have a tendency to develop high blood sugar and hence, it is prudent to reduce sugar intake.

If you would like to consult with me privately, please click on 'Consult'.

Related Tip: Dieting Vs Fad Dieting: How can you spot the FAD?

4224 people found this helpful

I am 36 my 3 to 4 abortion is been done after first child can I conceive now wht test to chk.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
Pls hurry as age is on wrong side, semen count, tubal patency and ovulation monitoring are tests which will guide you. All the best.
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I had my period 31st march last. I tested for pregnancy at home today morning with negative result. Is this test kit diagnose with accuracy? What could b the possible reason of my delay in period then please guide. Thanks.

MBBS
General Physician, Delhi
Yes, there can be false negative results due to some testing errors so I will suggest you to repeat the test with another brand kit.
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I'm recently married 25 years female. During the first two months of our marriage I experienced orgasm during intercourse. Now it's 5 months since our marriage and I'm not having orgasm for most times. What may be the reason? I've heard tat g spot stimulation helps in getting orgasm. What is the spot? How can I find out the spot?

BHMS
Homeopath, Raebareli
The best sexual position for female orgasms is a position in which the female has the control. It's very simple. This is the case for both genders - when you have the control, you orgasm much quicker. For example, when you are masturbating you ejaculate much faster than when you are receiving a hand job or a blow job. This is because when you are masturbating, you have the control; and when you are receiving a hand job or a blow job the control is in the female, seriously making the time you need for having an orgasm longer. The most traditional female controlled sexual position is the" woman on top" position. Actually, a variant of it (since sometimes you can have the control in that position as well) in which you just lay back and enjoy the pleasure, and she guides the action on top of you. Giving her the control will do a great job of quickening the female orgasm process.
1 person found this helpful
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I am suffering from the problem of irregularities since last 8 months nd this month also my periods are 3 weeks late even now I dnt have sign for having it what should I do?

BHMS
Homeopath, Faridabad
Hello, Irregular periods may because of:- Uncontrolled diabetes Eating disorders Hyperthyroidism or hypothyroidism Hyperprolactinemia (an abnormally high concentration in the blood of prolactin, a protein hormone) Medications, such as antiepileptics or antipsychotics Polycystic ovary syndrome (PCOS) please get your thyroid check and share me the details.
2 people found this helpful
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My wife is 35 years old and suffering from breast pain from last 2 months. Please help.

MBBS ,DGO ,DNB
Gynaecologist, Delhi
Tell her to palpate her breast and feel for any lump. If no lump felt, visit the doctor and don't take it lightly. Mammography can be done.
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Is it normal to have a brown discharge or bleeding between two periods after stopping oral contraceptives from last period cycle? For how many days it may lasts? If not normal then what may be the reasons ?

fellow in Obstetric Medicine , MS - Obstetrics and Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Hyderabad
Hello, this can happen in few women after stopping the pill however it shud settle in a month or so. However if therez persistent bleeding or heavy bleeding kindly consult a gynaecologist.
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I've married about 5 months, but my white blood has been passed for several times after sexual period 5 drops/15 mins please tell me what should I done?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, If this is not fungal infection then normal physiological cervical mucous discharge is common post sex.
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M 22 years old, unmarried I feel little pain in the upper side of clitoris I used hair remover cream on th public hair when I did fingering for the first tym. Can it be the reason of the pain. Is it harmful to use the cream Please help. What should I do.

MS - Obstetrics and Gynaecology, DNB (Obstetrics and Gynecology), DMAS, MBBS
Gynaecologist, Lucknow
Hi lybrate-user. Private parts have a very sensitive skin and hair remover creams can cause some reactions or allergy at that area. Pain can also be due to some abrasion caused while removing hair. (look for any redness over the area)
1 person found this helpful
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Fish for Sexual Health

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Delhi
Fish for Sexual Health

Fish is one of the great things for your heart and as the saying goes what is good for your heart is good for sex. We should add fish to our meals and have some sort of fish at least once a week. Salmon, mackerel, tuna and sardines are rich in omega-3 fatty acids DHA and EPA. These are great to help elevate the dopamine levels in the brain which help trigger arousal. Studies further show that high levels of Omega-3 help a person be happier and more at ease, which in turn helps them with arousal and sex.

Apart from these benefits omega 3 lowers the symptoms of depression which is a major source of sexual health problems. It also helps with better brain function, heart arrhythmias, blood clots ,better brain function, and protection against dementia.

Fish is also high in L-argine, and as we wrote on the site before in fruits for sexual health, argine stimulates the release of growth hormone and is turned into nitric oxide in the body. Which in turn is crucial when it comes to erections for men, it also helps women with their sexual function.

5 people found this helpful
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