Lybrate.com has a number of highly qualified Homeopaths in India. You will find Homeopaths with more than 30 years of experience on Lybrate.com. You can find Homeopaths online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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The penile size of my friend is about 2.5 cm after erection. How can he have a bigger size to have a married life. He is totally shy about it and he even attempted suicide. I am really worried. Please help him out.
Hi I am 30 years old n m female. My problem is my hair is oily. After washing hair its look good bt after 2nd or 3rd day its look oliy I used many shampoo bt not get satisfied result. After changing many shampoo create new problem like my hair turn white. Which is not look gud. Can you please suggest me good shampoo n conditioner which are available available in indian market also home remdy for black hair please plz solve the problem. I used herbal green mehndi only.
When I am eating anything I do not feel good and also stomach pain and I feel that there is swallowing in stomach.
I am facing man pattern baldness, from last 4 month I am using mintop topical 5% solution daily 1 ml, I can see some result but this much result is not satisfactory. What should I do to recover my hairs.
I am stuff for URIC ACID. Last 3 years, Uric Acid label is 7.0. How can I control it. Sajest some medicine.
I am 45 years old and I suffered a accident in June month and had to undergo surgery, during that time I was given medicine for Blood Pressure. Now I am ok and also I have stopped taking this above mentioned medicine, there are no problems with me, is it ok if I don't take this medicine now?
Sir my name is sumit sahgal. My mother has been migraine for two year. I checkup very doctor. But no good result. What am I?
Is ter any remedy to clean the acne scars from face completely bcoz before I did dermabrasion and laser treatment but of no use.
I have bad breath I did proper brushing cleaning my teeth visiting a doctor but no response I get from this bad breath.
Hi My friend very afraid for marriage because he tell me he start the masturbation at 9th standard So he think that he unable for sex and not success married life please tel me any suggestions I want help him.
Back pain is difficult to treat and easy to prevent. Preventing back pain may be the simplest way to deal with it. In this article, you can find tips for helping to prevent back pain.
1. Exercises and physiotherapy
This is the mainstay of non-surgical treatment of low back pain. Exercises help you prevent as well as cure the back pain. Regular dedicated exercises at home or under the supervision of a physiotherapist help strengthen your muscles and reduced the load on the bones of the spine thus help to reduce degeneration of the spine.
2. Minimize and avoid twisting motions
The use of twisting motions should be carefully monitored, and scaled back or eliminated as appropriate. When lifting heavy objects, twisting should be avoided. When doing heavy work, such as housework, try to keep twisting to a minimum. In other activities, pay close attention to how you are moving your spine, as well as any warning signs such as pain or tightness, that may indicate trouble. Scale back on the twisting according to the warning signs your body gives you.
3. Drink plenty of water
Our bodies are comprised of approximately 70% water. Enough water keeps us fluidic, rather than stiff. Drinking plenty of water enhances the height of intervertebral disks, keeping them the healthy shock absorbers they are. Water is necessary for nearly every bodily process so is good to have in generous supply, at least, 8 glasses per day. It is almost impossible to drink too much water.
4. Live an active life and strengthen your abs
Exercise and activity keep the muscles of the spine strong. The most important muscles to strengthen to avoid back pain are the abdominals. Include stretching in your fitness program to avoid stiffness, which causes pain. Another reason to stay flexible is that stiff muscles are a precursor to injury.
5. Maintain a healthy weight
Maintaining a healthy weight is generally an excellent way to prevent all kinds of diseases and discomforts. For the spine, it avoids compression and loading of the intervertebral disks, prevents postural abnormalities, such as anterior pelvic tilt, and interrupts a sedentary lifestyle, with its accompanying stiff and/or weak muscles.
6. Find the best sleeping positions
Finding a sleeping position that works for you can help you avoid placing unnecessary strains on your back or neck. Doctors tend to vary when recommending ideal sleep positions, so being guided by your comfort levels and using your own judgement are a good accompaniment to his or her advice.
7. Warm up
For those who exercise, and that should be everyone, warm ups are a must. Warm up means 5-10 minutes of light aerobic activity just prior to the exercise session. The purpose of a warm-up is to acclimate the muscles to a more intense activity level gradually enough to prevent injury, and therefore, pain. Recommendations by experts vary as to whether the warm-up period should include stretching.
8. Cool down
The cool down period after an exercise period must include stretching. During cool down, your muscles are still warm from exercising and are very receptive to stretching. Stretching will be less painful during cool down, as well. Stretching relieves muscle tightness, which is one cause of back pain. Stretching also helps to balance the action of muscles, enhancing ideal alignment, and relieving joint strain.
9. Purposely interrupt long periods of sitting
If you sit for long periods of time, force yourself to get up from your chair as much as your work environment will permit. Sitting loads the spine and compresses the disks, leading to disk problems. Slaving over a computer for long periods of time can also cause posture problems, such as kyphosis, and neck problems.