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Dr. Sonia Malik

Gynaecologist, Delhi

1200 - 1500 at clinic
Dr. Sonia Malik Gynaecologist, Delhi
1200 - 1500 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Sonia Malik
Dr. Sonia Malik is a popular Gynaecologist in NH8, Gurgaon, Delhi. You can consult Dr. Sonia Malik at Max Hospital-Gurgaon in NH8, Gurgaon, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Sonia Malik on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 30 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Max Hospital-Gurgaon

B-Block, Phase-1, Sushanth Lok 1. Landmark:Near Huda Metro station & metro pillar no 190, GurgaonDelhi Get Directions
1200 at clinic
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Holy Angels Hospital

P No-B, Behind Priya Cinema, Basant Lok, Vasant Vihar, Landmark:-Lok Commercial Central, DelhiDelhi Get Directions
1500 at clinic
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7 Ways To Deal With PMS

MBBS, DGO, DNB
Gynaecologist, Delhi
7 Ways To Deal With PMS

PMS is often treated as a joke but for many women, it is a monthly nightmare. Muscle cramps, headaches, bloating, breast tenderness, anxiety and depression are common symptoms of PMS. Though there is no set cure for PMS here are a few tips that will help you deal with it.

  • Set an exercise routine: Exercising not only helps you maintain weight but also helps dealing with PMS. You only need to set aside 30 minutes a day for a brisk walk, jog, swim or even dance. Aerobic exercises improve blood circulation, ease stress and help the brain release happy hormones.
  • Change your diet: If you are feeling bloated and depressed, cut back on simple carbohydrates like sugar and fat and increase your consumption of complex carbohydrates like fruits, vegetables and whole grains. Do not attempt a low carb diet to lose weight if you suffer from PMS. Reducing the simple carbohydrates in the body and increasing the complex carbohydrates keeps you body feeling full for longer and increases the serotonin levels in the body.
  • Quit alcohol and caffeine: Drinking a glass of wine or a cup of coffee may give you temporary relief from PMS symptoms but in the long run they aggravate your PMS symptoms such as headaches, breast tenderness and mood swings. Alcohol may also contribute towards lowering the magnesium levels in your body and thereby make you feel bloated.
  • Relax: One of the effects of PMS is to make you feel anxious and tense. The easiest way to address this is by learning to relax. Try meditation or yoga for half an hour every morning. This will improve your overall health as well as soothe muscle pains.
  • Take a few supplements: Research says that certain fatty acids like Omega 3 and linoleic acid can lower irritability and body aches associated with PMS. Calcium is also known to help ease PMS symptoms. Getting these nutrients in the required levels may not be possible only through your daily meals. Hence, you can also consider supplements to ease your pains.
  • Use Birth control pills: Birth control pills with the drospirenone hormone can help ease symptoms of severe PMS. Menstruation is often accompanied by a drop in estrogen levels that can lead to migraines. Birth control pills also regulates your hormones and hence avoids these fluctuations. It also keeps your ovaries from releasing eggs every month and hence reduces the intensity of the associated cramps.
  • Talk to people: You are not alone when it comes to PMS. Instead of keeping quiet about your discomfort, talk to people who may be experiencing something similar. Sharing your problems will introduce you to new ways of dealing with it. You could also get online support through various discussion groups.
4641 people found this helpful

My wife don't have any interest in sex. We often do it in a week or two. She have hormonal deficiency.

Advanced Aesthetics
Ayurveda, Gulbarga
My wife don't have any interest in sex. We often do it in a week or two. She have hormonal deficiency.
Still, talking about sex and working on your sexual relationship can be difficult, even when you've enjoyed great intimacy. These ideas can help pick neutral territory for a conversation. To help make it easier for your partner to open up, don't approach the topic in bed. Paget advised keeping the conversation simple -- ask just a few questions so your partner doesn? t feel overwhelmed or attacked. Start by telling your partner you enjoy having sex with her and ask what you can do to help her enjoy it more ask about any stress or other concerns that might be keeping her from feeling pleasure. As experts at harvard medical school point out, physical desire can be enough to lead to arousal, sex, and orgasm in men, but the sexual response for women is often more complex. Her motivation for sex may be to feel close to you. If an emotional connection is lacking because of relationship concerns, mental health problems, stress, or some other reason, her desire for sex may lessen be an unselfish lover. Are you having sex in ways she wants or that keep her interested, asked paget? don? t focus solely on your own needs. Encourage her to tell you what feels good to her. Maybe there's something about your sex life that makes her uncomfortable or there's something she wants to try but is embarrassed to mention. Be open to what she has to say help her relax. If your partner says sex is painful, discuss ways you can help her relax before sex. Perhaps draw a warm bath for her before meeting in the bedroom. Using lubricants and trying different positions may also help let her know you find her attractive. Show her that she's desirable. Make it a point to compliment her more often -- not just during foreplay, but also at random times when you aren't trying to initiate sex find other ways to show support. If you know that she's under a great deal of stress at work, take on some of her household responsibilities so that you can enjoy more time just being together. Consult privately for treatment.
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I had a ectopic pregnancy last year. And laparoscopy surgery was done. Doctors say that they diet harm the tubes. But after that my weight is continuously gaining. I have never crossed 53 kg . But now I am 59. I am doing little diet on my own. And brisk walk for 40 mins. Still there is no effect. Please suggest. Is iy due to surgery or os there any hormonal imbalance?

FICMCH, DGO, MBBS
Gynaecologist, Gurgaon
I had a ectopic pregnancy last year. And laparoscopy surgery was done. Doctors say that they diet harm the tubes. But...
Hi. Laproscopic surgery is not resposible for your wt gain. You have not mentioned about your cycles whether there are reg/irregular. If they are regular then get thyoid profile n fasting blood sugar tests; if they r irregular then get a transvaginal scan along with the tests also to rule out pcod.
1 person found this helpful
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I have warts on my vagina and my husband also have the same problem in his private parts. It is because of my husband that I developed this problem. I suffer from lot of itching and irritation. So pls tell me some remedy for my problem.

MD - Homeopathy, BHMS
Homeopath, Palakkad
Try homoeopathic medicines for a month. 1. Thuja 200 4 pills weekly twice 2. Causticum 200 4 pills daily morning and night 3. Calcarea phos 6x tabs - 4 tabs 3 timez daily. Sure these medicines cure your problems. Please avoid coffee and lemon juice completely while taking these medicines. Don't apply any creams or lotions. For further details you can consult me online.
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Replace Those Junk Foods With These Healthy Choices

DIABETES EDUCATOR, PGDND, RMP -ALTERNATIVE MEDICINE, MEDICAL TRANSCRITPTINIST, M.SC, Msc nutrition
Dietitian/Nutritionist, Bangalore
Replace Those Junk Foods With These Healthy Choices

Junk food is something you should generally avoid, courtesy to the health problems that they may cause. However, in some cases, when you are hungry you tend to go for junk food items as they are easily available. The other reason is that you don't know what you should opt for if you avoid junk food.

Outlined below are some healthy food options that you may replace junk food with:

  1. Replace ice cream with frozen yoghurt: Ice cream is considered to be laden with sugar that will add a sizeable number of calories, so you may replace that with frozen yoghurt. Yoghurt does not contain sugar and contains probiotic bacteria and protein that are good for your body. The probiotics in yogurt will help in enhancing your digestive system.
  2. Replace caffeine with fresh fruit juices: Caffeine is a known vasoconstrictor, which means it tends to narrow your blood vessels. This leads to problems in blood circulation and can lead to problems, such as erectile dysfunction. Instead consume fresh fruit juices as they are much healthier than coffee. They contain antioxidants that protect your body from free radical damage.
  3. Potato chips with bananas: If your cravings for salted food, such as chips increase then it points to a deficiency of potassium in the body. Instead of reaching for the packet of chips, eat a few bananas. They contain good amounts of potassium which helps to regulate fluid balance in the body.
  4. Eat nuts instead of chocolate: Instead of gorging on chocolates, a healthier option would be to opt for various kinds of nuts, such as almonds and cashews. They contain magnesium which tends to reduce chocolate cravings. They also provide the body with healthy fats and protein which help in building lean muscle mass in the body.
  5. Replace cookies with dry fruits: Cookies contain sugar in large amounts, which has the potential to create havoc on your body. From increasing blood sugar levels to obesity, it can cause serious complications. Opt for dry fruits as they are rich with important nutrients, such as vitamins and minerals that are essential for the human body. Add food such as dates, almonds and apricots to your diet. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
5034 people found this helpful

Help doctor my periods are delaying last month on 22 it has started n ended till 27 but now it delayed I tensed what should I do.

MD- Ayurveda
Ayurveda, Ujjain
Help doctor my periods are delaying last month on 22 it has started n ended till 27 but now it delayed I tensed what ...
- If you not married or have not unsafe sex than You need not to wary, some times it is not uncommon. Take RAJAPRAVARTANI BATI 2-2-2 ,thrice a day with water, ASHOKARIST 30-30 ml with equal quantity of water twice a day after meals.
1 person found this helpful
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I have two big cysts around 6cm, 5cm on my two ovaries, my age 39. Is there any remedy to cure my cysts without operation.?

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
6 cm and 5 cm are big enough. But before going to operation, you have to have detailed investigations especially to exclude malignancy.
1 person found this helpful
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My friend had unprotected sex 1 week before with her boyfriend. She got her periods on 19 April and she had sex on 13 April. She is concerned because the flow of her period is very light after 1 day. From second and third day it is very light. Is she pregnant? Should she consult a doctor or wait check by home pregnancy test.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmedabad
My friend  had unprotected sex 1 week before with her boyfriend. She got her periods on 19 April and she had sex on 1...
Hello If that was really periods then nothing to worry, but if she have doubt, she should have to check with home kit first. If anything shows doubtful then she needed to make confirm by sonography with gynecologist. One good advise; Never make unprotected relations.
1 person found this helpful
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Ways to Reduce Pain During Menstruation

BHMS
Homeopath, Raebareli
Ways to Reduce Pain During Menstruation
  1. Drink lemon water every morning after you wake up. This will have an alkalizing effect on the body and keep the body hydrated and mineralized. Stay hydrated throughout the day,
  2. Must include vitamin D3 in your diet. Especially if you live is a colder climate where sunlight is reduced during the winter season.
  3. Increase consumption of leafy greens to ensure enough B vitamins, fiber and mineral supply in the body. You will get a lot of calcium, magnesium, iron, B vitamins and other minerals through leafy greens. Swiss chard, collard greens, yogurt, pumpkin seeds, sesame seeds, spinach contains these minerals.
  4. Eat fatty fish, fish or flax oil every day to get relief from hormonal imbalances.
  5. My most favourite remedy to get relief from cramps is an Ayurvedic home remedy using cinnamon and ginger to make a tea. Just use quarter tsp. of ground cinnamon and a pinch of ground ginger or a couple of thin slices of half an inch of fresh ginger to a cup of hot water. Wait and let it steep for 5 minutes. Strain and drink the tea.
  6. Vitex or chaste berry is a herb that eases menstrual cramps,
  7. Evening primrose oil or borage oil are rich in anti-inflammatory omega-6 fatty acids and are known to reduce breast pain and tenderness as well as PMS symptoms.
  8. Dietary intake of calcium and magnesium is crucial for balancing the hormones.
  9. Using heating pads or hot water bags around the area relaxes the stiff muscles and reduces pain by bringing oxygen in the area.
  10. One of the most important things to address is relaxation through 7-8 hours of sound sleep and stress reduction. Meditation and breathing exercises (pranayama) also assist in reducing stress.
  11. If you eat a lot of nuts, seeds and grains then increase aerobic exercises. Aerobic exercises release endorphin hormones or 'feel good' hormones in the body. The presence of this hormone works like a natural pain killer.
  12. Apply natural progesterone cream or wild yam cream. Apply this cream on the stomach, lower abdominal area, buttocks, things, breasts and upper arm area. Best time to apply this cream is a week before the start of your period.
8 people found this helpful

Health Benefits of Tulsi (Holy Basil)

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
Health Benefits of Tulsi (Holy Basil)

The health benefits of holy basil, also known as tulsi, include:

It is undoubtedly one of the best medicinal herbs that has been discovered. It has endless miraculous and medicinal values and has been worshiped and highly valued in India for thousands of years.

A few leaves dropped in drinking water or foods can purify it and can kill germs within it as well. Even smelling it or keeping it planted in a pot indoors can protect the whole family from infections, coughs, colds and other viral infections.

I am suffering with severe back ache since 3 months. I have suffered from PCOD & kidney stones. What should I do? Please help me.

MBBS
General Physician, Kolar
I am suffering with severe back ache since 3 months. I have suffered from PCOD & kidney stones. What should I do? Ple...
Madam, do get an ultra sound scan done. To evaluate both your kidneys and ovaries. If there is recurrence in stones they can present as pain in the loins spreading down towards your thighs.
3 people found this helpful

I am on my period but bleeding it not so much. Its only 2-3 drop of blood. I am having sex before 2 weak with my husband. Here any chance of pregnancy or any other problem.

MBBS
General Physician, Faridabad
I am on my period but bleeding it not so much. Its only 2-3 drop of blood. I am having sex before 2 weak with my husb...
it should not be, get pregnancy test done, result will clearit should be done after 7-10days. thanks
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I have 3 year kid .my pregnancy test showed positive I don't want to get pregnant my last period date was 23/11/2016 .so I took mifepristone on 4/1/17 morning and misoprostol 400 mg on 5/1/17 morning I got little bleeding after 5 hours of misoprost till now that means till 6/11/17 afternoon 2 pm I am getting bleeding and little cramps only when I go to bath room. .usual normal periods even I need 2 pads per day at least .but now I did not get proper bleeding I am afraid please give me correct suggestion as soon as possible I am afraid.

MD - Social & Preventive Medicine / Community Medicine
Epidemiologist, Hyderabad
I have 3 year kid .my pregnancy test showed positive I don't want to get pregnant my last period date was 23/11/2016 ...
It seems you have messed up your medical abortion. Who prescribed the pills? Did you consult a gynecologist? You have taken misoprostol 400 mcg (not mg) too early. It is better for you to get admitted in a gynec hospital for evaluation and further treatment.
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Hi. Please advise me which are days to have intercourse. Very suitable for a the pregnancy for a woman. Because calculating dates ends up failure.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hi.
Please advise me which are days to have intercourse. Very suitable for a the pregnancy for a woman. Because calcu...
Hello, If you have a regular menstrual cycle of 28 days starting from 1st of the month, thn 10th to 17th of the month is the most favourable seven days in order to achieve a successful pregnancy.
4 people found this helpful
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Causes of miscarriage ka pta karne k liy konse test hota h.i m 29 years old. Before 1 month mere miscarriage hua 8 week ka. Brown colour bleeding wth cramping tha. Then surgical abortion kiya Dr. Ne. Now kitne time bad again try kr skte h conceiving k liy.

Mbbs,, MS OBGY
Gynaecologist, Pune
Causes of miscarriage ka pta karne k liy konse test hota h.i m 29 years old. Before 1 month mere miscarriage hua 8 we...
You can try from very next month. Cause for early abortion are mostly genetic. So with history of one abortion ,any test is not recommended. Only continue Folic acid and try for pregnancy once you have good menses.
1 person found this helpful
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My periods date was 11th an d today is 18th still I didn't get. I am taking pulsatilla 1m trice in a day. Is it ok?

PG Hom, London, BHMS
Homeopath, Mumbai
My periods date was 11th an d today is 18th still I didn't get. I am taking pulsatilla 1m trice in a day. Is it ok?
Hello lybrate-user, along with pulsatilla, you can also try taking gossipium 30 4 pills thrice a day.
2 people found this helpful
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Me and my girlfriend had met in our room. Actually what happened is when I was inserting my penis into her vagina it doesn't get fit into it. What is the reason for that. Will you please suggest me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Faridabad
May she is virgin or other reason seems to be like psychological more. Increase foreplay and make sure that your partner is abundant wet down there. Ask your partner to be relaxed. If you are on top of her while trying to insert your penis then change your position, ask your wife to come top of you as in this position she can control pain and moves. When she is top of you ask her to put your penis at the opening of her vagina and do not make any move, even do not try to push inside, penis will automatically go inside just stay in this position for a while. Make sure that your penis is fully wet before inserting it. Once it goes inside do not try to pump her right away, let your penis accommodate inside her and then slowly start your session. Little bit pain is normal for the first few times. If still you are not able to penetrate her, go to gynecologist then psychiatrist.
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Is one day period is normal? Why this happens or is there any issues. Kindly explain reasons for one day period.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Is one day period is normal? Why this happens or is there any issues. Kindly explain reasons for one day period.
Hello, The most common reason for scanty menses is stress induced hormonal imbalance once pregnancy has been ruled out.
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Hai doctor, my urine is yellow in color when I drink coconut water or butter milk in comes to normal after two or three hours again it becomes yellow. I am facing this problem from one week. Before this I met unprotected sex. Is this any infection. Please suggest some medicines.

MBBS, DIiploma in Yoga and Ayurveda, Diploma In Dermatology And Venerology And Leprosy (DDVL), PGDPC
Sexologist, Pune
Hai doctor, my urine is yellow in color when I drink coconut water or butter milk in comes to normal after two or thr...
Just test urine routine and blood for serum bilirubin and hiv hbsag vdrl if you have had unprotected sex as it is very dangerous to drive without helmet or get hellmate.
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