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Dr. Sonia Kataria Nee Miglani

Gynaecologist, New Delhi

Dr. Sonia Kataria Nee Miglani Gynaecologist, New Delhi
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Sonia Kataria Nee Miglani
Dr. Sonia Kataria Nee Miglani is an experienced Gynaecologist in Vikas Puri, Delhi. You can meet Dr. Sonia Kataria Nee Miglani personally at Dr Sonia Kataria Nee Miglani's Clinic in Vikas Puri, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Sonia Kataria Nee Miglani on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 37 years of experience on Lybrate.com. Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I am not getting my periods. And I am scared if I am pregnant. I can't use any kind of test. Please help me out. My last period was on 28.05.2016 and I had intercourse on 15.06.2016.

MD - Homeopathy, BHMS
Homeopath, Delhi
I am not getting my periods. And I am scared if I am pregnant. I can't use any kind of test. Please help me out. My l...
Hi lybrate-user definitely there are tests to check pregnancy. You will find it easily at a chemist shop. Simple urine test prega strip or prega news. Read the instructions and follow.
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m 19 years ka hun.. mjhe kuch bhi thanda khane m gale m problem hoti h please help

MSc
Dietitian/Nutritionist, Chandigarh
m 19 years ka hun.. mjhe kuch bhi thanda khane m  gale m problem hoti h please help
A balanced diet is a diet that has sufficient amounts of all components of food like carbohydrates, proteins, fats, vitamins & minerals with water. A healthy diet includes all these components of food without overloading oneself with just one component. Inclusion of dals, rice, milk, veggies, fruits & various oils in a balanced way will serve as a balanced diet.
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I have little pain in breast and coming out white and clear fluid from nipples is any problem with this i had my period 14 days back.

DNB (Obstetrics and Gynecology)
Gynaecologist, Bangalore
It may be a hormonal problem. Kindly get a blood test for Serum Prolactin Level and T3, T4, TSH on empty stomach, without having tea/coffee/breakfast after a good 8 hours of sleep and then contact your Gynaecologist.
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Hello, here I wanted to discuss about my wife. She is 31 now, she is pregnant now and running 7th week. I just came to know she is diabetic. We didn't recognize it before. I just checked in this site as taking fenugreek during pregnancy is at high risk and side effects also. And please let me know what is the best diet and what kind of precautions I need to take. Actually now she is taking insulin daily 5 units as doctor prescribed. She is a bit fat too. Her weight 60 now.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
Hello, here I wanted to discuss about my wife. She is 31 now, she is pregnant now and running 7th week. I just came t...
Dieting to lose weight during pregnancy is not recommended, because you may not receive enough nourishment for you and your baby, and it may increase your risk for premature delivery. Meal plan during pregnancy: carbohydrate inadequate carbohydrate intake can result in low blood sugar (hypoglycemia) for women taking insulin and in ketone production for women who have gestational diabetes. Excessive carbohydrate intake can result in elevated blood sugar levels. Make sure your meal plan contains: complex carbohydrate, especially foods high in fiber, such as oatmeal, brown rice, bran cereal, whole wheat bread, whole wheat pasta, and beans. Fresh fruits. Milk. Fresh or frozen vegetables. Limit these carbohydrate foods in your diet: refined sugar and foods with a high content of refined sugars (sweets) refined starches, such as highly processed breakfast cereals, instant potatoes, instant rice, or instant noodles fruit juice protein if your kidney function is impaired, your protein allowance may be lowered. Fat monounsaturated fats and omega-3 fats, rather than saturated fats, should continue to be the primary source of fat in your diet. Fiber get enough fiber each day. Fiber can help stabilize your blood sugar levels and relieve constipation, which is common during pregnancy. Most people get far more sodium than they need. Talk to your doctor about how much sodium you should eat. Vitamins and minerals take a prenatal vitamin with folic acid and iron to meet your body's increased need for these micronutrients. Folic acid is needed for the production of blood cells. And iron is needed for red blood cells to deliver oxygen throughout the body. Folic acid has also been proved to reduce the risk of fetal neural tube defects. You may need to take a vitamin b12 supplement, which is important for the production of red blood cells, and a vitamin d supplement if you are a strict vegetarian (vegan). Vitamin b12 can only be obtained from animal sources in the diet. Other vitamins and minerals, such as the b vitamins and calcium, are important during pregnancy for producing energy and preserving your body's calcium stores. Very large doses (megadoses) of vitamins, especially vitamins a and d, are not recommended during pregnancy. Vitamins and minerals should only be taken under your doctor's supervision. Artificial sweeteners saccharin (sweet'n low, sugar twin), aspartame (equal, nutrasweet), acesulfame k (sunett), sucralose (splenda), and neotame are safe to eat when you are pregnant. Avoid using aspartame (equal or nutrasweet) if you have phenylketonuria (pku). Caffeine avoid caffeine. Alcohol do not drink alcohol. No amount of alcohol has been proved to be safe for a developing baby (fetus).
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Health Quote of the Week

Fellowship in Joint Replacement, M.S. Ortho, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Jalna
Health Quote of the Week

To soothe stiff and painful joints in your hands, apply mineral oil to your hands, put on rubber dish washing gloves, and place your hands in hot tap water for 5 to 10 minutes.

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I put on weight after delivery. Now 2 years have past & I am able to reduce only 5 kg till now. Bt I want to reduce more weight asap. please help.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
I put on weight after delivery. Now 2 years have past & I am able to reduce only 5 kg till now.
Bt I want to reduce m...
U take low calorie low sodium high protein diet. 45 min walk daily speedly. Don't take rice at night. Drink 10-12 glass of water. Don't drink immediately after meal. 4 -5 in a day on frequent interval.
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I was suffered heart problem, done angiogram on 1995. Single vessel disease detected. Continue medicine Enalapril0. 5 till date. No problem now .Shall I go for check up ,where I had done angio at Vellore .Please suggest me . Zarina Age-45 yrs.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I was suffered heart problem, done angiogram on 1995. Single vessel disease detected. Continue medicine Enalapril0. 5...
You can get non invasive cardiac ct scan of heart which is as effective as angiography but not traumatic, less time in hospital-only few hours & costs less -8000/- only. Good to know about your progress after stent. Keep it up. Scan is to know the present status of heart.
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Hello doctor, Please bataye normal delivery ke lye jyaza se jyaza kya khan chaye?

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
Hello doctor, Please bataye normal delivery ke lye jyaza se jyaza kya khan chaye?
Khane ke saath normal/ caesarean ka sambandh kam hai, average pushikar bhojon prdgnancy me karna chahiye. Unnecessary fat, oil, sweets avoid karne se normal ke chance barta hai.
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My LMP is Jan-27, 2016 and my periods has been skipped. I checked with the home urine test and also HCG test. Both came to be positive. Hence consulted with the gynic. She had taken a scen and told me the growth seems to be only 35 days but as per the LMP it is 45 days. After 10 days she had asked to take another scan to check with the baby growth. And I had irregular periods for the last 3 months. My question is, should I have to take the scan for the baby growth? Also will there be any difference in the growth due to irregular periods. In this case should we have to consider the LMP or the scanned growth size? Please help and advice.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
My LMP is Jan-27, 2016 and my periods has been skipped. I checked with the home urine test and also HCG test. Both ca...
Congrats for positive pregnancy test in urine and blood, but your worry is ultrasound report that is just 10 days late! your cycle is irregular but I ask you can any woman tell about the time of conception (except wives whose husbands visit them on particular days, being away on job) may be it was conception that occurred on later half of cycle. Be sure about getting a positive report which may not match the chart of lmp. Bot you will make up later. You must have known about women delivering at 36 weeks or beyond 40 weeks. This is the reason, doctors presume both babies as mature and do not require any special care in nursery unit of hospital.
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What are the side effects of using i-pill a lot of times within one month. Does it affect in pregnancy also.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
What are the side effects of using i-pill a lot of times within one month. Does it affect in pregnancy also.
It causes irregularities in menses. I-pill is just an merge cry contraceptive. It would be highly inappropriate to use it multiple times in a single month. If you have sexual intimacies with your partner so often, you may go for better alternatives.
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I am 25 years old female I have a pcod problem from past 2 years I have used medicines also, when I used those medicines then periods are regular to me when I stop it then periods are not regular.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 25 years old female I have a pcod problem from past 2 years I have used medicines also, when I used those medici...
Your problem is a hormonal problem for which when you take external hormones,you get your periodss andd once you stop them,again same problem.So thi i not the olution but you are aggravating yopur problem.Myself is ahomoeopath and I can assure you that homoeo medicines will automatically and naturally regulate your hormonal secretions thus helping you in getting back your normal periods although it will take time but it is far better than taking allopathic medicine and getting no where.So consult me with your details.
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My gf Have sex on 21jan, within 4hour she take ipill but period date is 5th but itz not come today is 9th please tell me is it due to ipill tht delay period asap please.

BHMS
Homeopath, Faridabad
My gf Have sex on 21jan, within 4hour she take ipill but period date is 5th but itz not come today is 9th please tell...
hello, she should wait for the periods for another 5 days and then if she does not get the periods , do a pregnancy test. Take care.
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Hey ! M a 21 year old women n I have I boyfriend we've been in relationship for past 6 months. We are sexually active and before him I had 4 boyfriends but it didn't work so we broke up . Me and my bf had never been with anybody else since past 6 months he was virgin n presently due to some infection he was diagnosed he's blood reports urine reports and C.T scans were all normal . Few months back I had a fungal infection in my vagina cottage cheese like discharge but it all went away within a week time . My problem is that I don't know what is wrong with me whenever we have sax from last tow months we had sex not more than 3 times .whenever we have sex my vaginal lips swell n when immediately after sex I go to washroom . His semen come out with a slight blood when we first have sex after a few days time . And when on the same day we go for a second round there is no blood but still vagina is swollen n it gets better within 2-3 hours . But I feel fatigue n have a fever and today also we had sex after 10 days same happens .I feel dull and loose motions and an urge to vomit . This has happens with me 2 times n fever and every thing go away within a day . I take meftal fort n an antibiotic and it all goes away. This all happen when we have sex after a long time and it happen only once and afterwards if we have regular sex there is no such problem also we have unprotected sex I take i-pill every time. Please advice

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
Hello as you said that your boyfriend was diagnosed but all his reports was normal please tell for which disease he was diagnosed. Your problem of white discharge is a very common problems in females it is due to in appropriate diet and lack of physical activities so I would suggest you that you should focus on healthy diet for your white discharge. I am giving you a natural treatment that is you have to drink one glass of lukewarm water and in it you have to put one tablespoon cow ghee in it you have to drink at bed times befor sleeping at night the swelling which is coming in your vagina is due to the fungal infection which is not completely cured yet I would also suggest dat give a break to yourself and do not do sex with your partner for about 2 months in 2 months your vaginal infection will be cured with the simple and best natural treatment I have given you. Lm and fever is all because of the fungal infection. In morning take 15 leaves of shyam tulsi make a paste of it and put in hundred ml water and boil it for 5 minutes then drink regularly for 2 months empty stomach I am also prescribing you a natural medicine called shree rasayan you have to consume one tablet in morning and one tablet in evening after your meals drink up to 3 to 4 litres water everyday but make sure you are not drinking water right after your meals give a gap of 90 minutes. Whenever you have loose motions eat 5 grams jeera nd chew it for 10 to 15 minutes it will cure your loose motions as well as urge to vomit do not use I pill as you said you are taking I pill every time then I may aware you that continuous use of I pill may harm your career as a mother. Feel free to contact me fr complete diet plan. Life is once and you are very young so take care of yourself wishing you a happy and healthy living.
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11 Proven Health Benefits of Quinoa

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
11 Proven Health Benefits of Quinoa

Quinoa is considered to be one of the world's healthiest foods. It is gluten free and high in protein. It is among the few plants which contain all 9 essential amino acids. Quinoa is also rich in fiber, iron, potassium, phosphorus, Vitamin E, vitamin B and other beneficial antioxidants.

Here are 11 health benefits of quinoa:

  1. Quinoa comes in red, white and black colors. It is an edible seed and becoming very trendy among the people who are health conscious. It is loaded with the richness of many important nutrients.
  2. There are many trace nutrients present which are very healthy for the body. These include flavonoids which are basically the plant antioxidants which have beneficial effects on the health. Quercetin and Kaempferol are flavonoids and are found in large amounts in quinoa. Both these molecules have anti viral, anti inflammatory, anti cancer and anti depressants effects.
  3. Very high in fiber, much higher than most grains: It is high in fiber, but boiled quinoa has less fiber in it as it is absorbed by the water. It has almost 17-27 grams of fiber per cup.
  4. Gluten-free and perfect for people with gluten intolerance: A gluten free diet is considered to be healthy as long as the starches are not refined as this causes a problem. If gluten foods with refined sugars are consumed they are equal to consuming junk food. Quinoa is a natural gluten free product and is used in gluten free recipes. This increases the nutrient value and the antioxidants of the gluten diet.
  5. Amino acids make up the protein. Some of these amino acids are known as essential as we need to get them through diet. Many plant foods are deficient in some essential amino acids like lysine. But quinoa is an exception, as it contains all the nine amino acids.
  6. The glycemic index is usually done to measure the blood sugar levels. On eating foods high in glycemic index, it can stimulate the hunger and leads to obesity. The glycemic index of quinoa is 53 which is low.
  7. Certain nutrients like magnesium, potassium, zinc and (for women) irons go missing from the diet. Quinoa is very high in all these minerals, especially magnesium.
  8. Quinoa can lower blood sugar and triglyceride levels thus improving metabolic health.
  9. Quinoa appears to be very high in antioxidants, which are increased even further after the seeds are sprouted.
  10. Helps in losing weight as quinoa is high in fiber, protein and has a low glycemic index.
  11. Quinoa is very easy to include in diet.

If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist and ask a free question.

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If every month I am diagnosed for follicular cysts. What is the treatment for permanent cure? What is the reason behind follicular cysts?

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
Hello, follicular cysts are normal developing follicles which don't burst to release ovum and is seen especially in cases of pcos with increased androgenic environment.
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