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Dr. Sonia Kataria Nee Miglani

Gynaecologist, New Delhi

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Dr. Sonia Kataria Nee Miglani Gynaecologist, New Delhi
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Sonia Kataria Nee Miglani
Dr. Sonia Kataria Nee Miglani is an experienced Gynaecologist in Vikas Puri, Delhi. You can meet Dr. Sonia Kataria Nee Miglani personally at Dr Sonia Kataria Nee Miglani's Clinic in Vikas Puri, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Sonia Kataria Nee Miglani on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 32 years of experience on Lybrate.com. Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I have a lot of acne pimples on my face after pregnancy. My baby is 5 months old. I have not started with my periods. What should I do?

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Delhi
Hi, For acne you start with .Tab Azithral 500 mg daily for three days in week for four weeks. Nilac gel in the morning and Nadoxin gel at night. Speelac face wash.
3 people found this helpful
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I have been taking contraceptive pills for 5 days. Is it safe to be physically intimate within such a short period of time?

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
I have been taking contraceptive pills for 5 days. Is it safe to be physically intimate within such a short period of...
Hello, it is safe only if you started the pill from the 2nd day of your periods. otherwise its ineefective if started at the middle of the cycle
1 person found this helpful
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I am unable to have sex with my husband. Each time he tries the insertion, I move him away because of the pain. This ultimately leads to a fight. Please help me. How should I prepare myself and avoid the pain?

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Don't fight. Sometimes pain is due to fear, but sometimes due to some diseases like endometriosis or infection. I usually treat these patients by check up and counseling.
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She is suffering from vagina problem, having rashes on vagina causing irritation during intercourse and even on normal days. Please help us.

BAMS, MD Ayurveda
Sexologist, Lonavala
As per your concern i would suggest you to have following remedy 1. Take 2 tsp Indian asparagus powder 2. Add 1 cup milk 3. Boil the mixture for 10 min 4. Drink 2 times every day it will surely help you Your problem is permanently cure by ayurvedic treatment.
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Super Fact of the Day: You can lose up to 1.3 kgs a month, just by fidgeting! (350 calories per day)!

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
Super Fact of the Day: You can lose up to 1.3 kgs a month, just by fidgeting! (350 calories per day)!
This means that extra bodily movements or spontaneous physical activity such as pacing, tapping, shifting and wiggling can help you to lose weight easily.

Would you like to share this interesting fact with family or friends? go ahead and share!
663 people found this helpful

My period is not regular. I have done pcod n thyroid check. It came alright. What is the reason of not coming period. What should I do for this?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Indore
My period is not regular. I have done pcod n thyroid check. It came alright. What is the reason of not coming period....
Lybrate-user you may not have pcod or thyroid problem but you are way too over weight. If you are concerned about your period as well as your health you need to loose weight. Or your period will get more disturbed and you will develope other health problems.
1 person found this helpful
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I get pregnant and I want to abort baby and I take medicine like misoprostol by taking this medicine I have my period on.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, Misoprostol alone will not help in abortion process. Please consult your gynecologist and also get a usg done to rule out ectopic pregnancy first.
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Nutmeg (Jaayfal) Health Benefits

M.Sc Clinical Nutrition & Dietetics, P.G.Diploma in pachakarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jaipur
Nutmeg (Jaayfal) Health Benefits
जायफल
स्‍वास्‍थ्‍य की कई समस्‍याओं का हल

अनिंद्रा भगाए -
जायफल अनिंद्रा भगाता है। अगर आप रोज रात को गरम दूध में जायफल का पाउडर डाल कर पीते हैं तो आपको अच्‍छी नींद आएगी।

प्रतिरोधक क्षमता बढाए-
भोजन में जायफल मिलाने से स्‍वाद के साथ साथ शरीर की रोग प्रतिरोधक क्षमता भी बढती है। इसमे बहु सारा मिनरल होता है और इसके अलावा पोटैशियम, कैल्‍शियम, आयरन और मैगनीशियम पाया जाता है।

चेहरे की झुर्रियां मिटाए -
थोड़ा सा जायफल पाउडर पानी या शहद के साथ मिला कर पेस्‍ट बनाया जाए और चेहरे पर लगाया जाए तो चेहरा बिल्‍कुल साफ हो जाता है और कुछ ही दिनों में चमकने लगता है। इससे पिंपल के दाग भी साफ होते हैं।

शीघ्रपतन और नपुंसकता दूर करे -
जायफल को घिस कर दूध में मिलाकर हफ्ते में तीन दिन पीने से नपुंसकता की बीमारी दूर होती है। यौन शक्ति बढ़ाने के लिए भी इसका इस्तेमाल किया जाता है। इसके चूर्ण और तेल को शीघ्रपतन दूर करने में उपयोग में लिया जाता है।

दांत दर्द -
जायफल का तेल दांत दर्द में बहुत लाभकारी है, तभी तो आपने देखा होगा कि ज्‍यदातर टूथपेस्‍ट में दालचीनी और जायफल मिलाया जाता है।

दिमाग तेज करे-
जायफल दिमाग को भी बहुत तेज बनाता है। इसको खाने से आपको कभी एल्‍जाइमर यानी भी भूलने की बीमारी नहीं होगी।
प्राचीन काल के दौरान, रोमन और ग्रीक सभ्यता जायफल का इस्‍तेमाल ब्रेन टॉनिक के रूप में करते थे। ऐसा इसलिए होता था क्‍योंकि जायफल प्रभावी ढंग से मस्तिष्क को उत्तेजित कर सकता हैं। नतीजतन, यह थकान और तनाव को खत्म करने में मदद कर सकता हैं।

पाचन तंत्र दुरुस्‍त करे-
सदियों से जायफल का इस्‍तमाल पाचन तंत्र को ठीक करने के लिये प्रयोग किया जाता आ रहा है। तो ऐसे में सूप में स्‍वाद बढाने के लिये और स्‍वस्‍थ्‍य पेट रखने के लिये जायफल जरुर मिलाएं।

दूध हजम करे -
शिशु का दूध छुड़ाकर ऊपर का दूध पिलाने पर यदि दूध पचता न हो तो दूध में आधा पानी मिलाकर, इसमें एक जायफल डालकर उबालें। इस दूध को थोडा ठण्डा करके कुनकुना गर्म, चम्मच कटोरी से शिशु को पिलाएं, यह दूध शिशु को हजम हो जाएगा।

पेट दर्द सही करे-
पेट में दर्द हो, आद्यमान हो तो जायफल के तेल की 2-3 बूंद शकर में या बताशे में टपकाकर खाने से फौरन आराम होता है।
अगर आप पाचन संबंधी समस्याओं जैसे दस्त, कब्ज, सूजन और पेट फूलना आदि से पीड़ित हैं तो जायफल प्रभावी रूप से आपको राहत प्रदान कर सकता हैं। जायफल का तेल आंतों से अधिक गैस निकाल कर पेट दर्द से राहत देता है। जायफल के सेवन से भूख न लगने की समस्‍या से भी निजात पाई जा सकती है।

जोड़ों का दर्द सही करे-
शरीर के जोड़ों में दर्द होना गठिया यानी सन्धिवात रोग का लक्षण होता है। गठिया के अलावा चोट, मोच और पुरानी सूजन के लिए जायफल और सरसों के तेल के मिलाकर मालिश करने से आराम होता है। इसकी मालिश से शरीर में गर्मी आती है, चुस्ती फुर्ती आती है और पसीने के रूप में विकार निकल जाता है।

नेत्र ज्‍योति बढ़ाए-
अगर आपकी आंखे लगातार कमजोर हो रही हैं तो आपके लिए जायफल बहुत फायेदमंद साबित हो सकता है। इसके लिए पत्थर पर पानी के साथ जायफल को घिसकर लेप तैयार कर लें। इस लेप को आंखों की पलकों पर और आंखों के चारों तरफ लगाने से आंखों की रोशनी बढ़ती है।
245 people found this helpful

I am 46 years old I am married and a kid already married. My weight is 42. My intake of food is less, not due to loss of appetite but work pressure. Digestion is good. I am active. I can work tirelessly. My concern is I want to increase my weight and look healthy. The skin on my face wrinkled and tanned around eyes. Please help me out.

BAMS
Ayurveda, Ambala
I am 46 years old I am married and a kid already married. My weight is 42. My intake of food is less, not due to loss...
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy.
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On the month of july I had 25 days duration for my periods but now after 06/feb my periods are not coming. What should I do.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
On the month of july I had 25 days duration for my periods but now after 06/feb my periods are not coming. What shoul...
Menses can be missed either because of hormonal changes or even stress or even if you have put on some weight in recent times then also menses can be missed. All these problems are temporary and menses will come on its own. You can wait for another 15 days before you can take tablet deviry to get menses. In the meantime, keep repeating urine pregnancy test every week till you get your menses if you had sex in these last 2 months.
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Obesity reduces life expectancy

C.S.C, D.C.H, M.B.B.S
General Physician,
Obesity reduces life expectancy
Obesity in adulthood is associated with a striking reduction in life expectancy for both men and women. Among 3457 subjects in the Framingham Study, done in the United States, those who were obese (Body Mass Index or BMI ≥30 kg/m2 at age 40 years lived 6 to 7 years less than those who were not (BMI ≤24.9 kg/m2). Those who were overweight (BMI 25 to 29.9 km/m2) at age 40 years lived about 3 years less, and those who were both obese and smoked lived 13 to 14 years less than normal–weight nonsmokers. The steady rise in life expectancy during the past two centuries may come to an end because of the increasing prevalence of obesity. Being overweight during adolescence also increase the risk of premature death as an adult. The analysis of Nurses’ Health Study has shown the risk of premature death increases with higher BMIs at age 18 years. For a BMI at age 18 of 18.5 to 21.9, 22 to 24.9, 25 to 29.9, and ≥30 kg/m2, the hazard ratio for premature death were 0.98, 1.18, 1.66, and 2.79, respectively.

A prospective study from the United States, at National Cancer Institute, National Institutes of Health, Bethesda, valuated the relationship between BMI and risk of death over a maximum follow–up period of 10 years among over 500,000 men and women aged 50 to 71 years. Among the subset of individuals 50 years of age (when prevalence of chronic disease is low) who had never smoked, an increased risk of death was associated with being either overweight (20 to 50 percent increase in those between 26.5 to 29.9 kg/m2) or obese (two– to over threefold increase in those ≥30 kg/m2).

Overweight and obesity, when analyzed together, is associated with increased mortality from diabetes and kidney disease. Obesity, when analyzed alone, is associated with increased cardiac mortality and cancers considered to be obesity–related (colon, breast, esophageal, uterine, ovarian, kidney, and pancreatic cancer), but not with mortality from other cancers or non–cardiac mortality.

There are some recent studies which showed that obese people live longer. Overweight was shown to be associated with reduced mortality from non cancer, non–cardiovascular causes, but not with cancer or cardiovascular mortality. In them being underweight was associated with increased mortality from non cancer and non–cardiac causes, but not cancer and cardiac CVD causes. Obesity and increased central fat are associated with increased morbidity in addition to mortality. Overweight and obese individuals have a higher relative risk of hypertension, hypercholesterolemia, and diabetes mellitus compared with normal weight individuals. The risk of hypertension and diabetes increases with increasing BMI.

In the Nurses’ Health and the Health Professionals studies, the risk of developing a chronic disease (gallstones, hypertension, heart disease, colon cancer and stroke (in men only)) increased with increasing BMI, even in those in the upper half of the healthy weight range (BMI 22.0 to 24.9 kg/m2). Obesity is measured by using a measurement called BMI, which is calculated by dividing a person’s weight in kilograms by the square of their height in meters.

A BMI of 18.5 to 23 is considered normal (Asians). One below 18.5 is considered underweight and 25 or above is considered obese.
11 people found this helpful

Doctor I'm hesitating to explain my problem to u. But it's necessary, so I'm explain. 10 days ago, I have a sex with my girlfriend. At nights time, I had use a condom. But in morning time I don't use a condom. And I know that no sperms is passed in her vagina. But I am worried that if she will get pregnant. There may be a problem for me. And I shall also wants to share that, her vagina is still sealed because my penis cannot get under it more three inch. And on the same day, after having sex with me, her vagina had through a white like liquid. It may be oval. Like sperms. Her age is 20 years now. So please help me that iss she will pregnant? Please help doctors.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Doctor I'm hesitating to explain my problem to u. But it's necessary, so I'm explain.
10 days ago, I have a sex with ...
An unprotected sex (without using condom, as in your case) can cause pregnancy if the sex is done in unsafe period. Since it is 10 days after you had sex you donot have options of taking emergency contraception now. If your female partner misses her scheduled period, get a urine pregnancy test done at home. If it's positive consult a gynecologist urgently to suggest appropriate method to terminate pregnancy, if she consents. If she gets her periods, pregnancy is ruled out.
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Sir I want to family planning. How to get pregnant much chance to plan a child. What is right time for get pregnant from mc period?

MS, MBBS
Gynaecologist, Delhi
Sir I want to family planning. How to get pregnant much chance to plan a child. What is right time for get pregnant f...
If you are keen to get pregnant you should have contact daily or alternate days or atlas the from 10 to 16 day of period regularly.
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Tulsi Drops

BAMS
Ayurveda, Zirakpur
Tulsi Drops

Tulsi drops

Tulsi, an incredible herb having highly beneficial medicinal properties. A powerful immuno booster, wonderful herb for respiratory system. Taking 2-4 drops of tulsi early morning works wonder on your immune system. You will never suffer from cold corrhyza, bloating problems. Tulsi has antibiotic properties, anti-inflammatory as well as anti cancerous properties.

8 people found this helpful

I have been married nd now we are planning to make a family. We tried since past two months but did not get any results. Some say A position with pillow, some say B position etc. Please help me with this and also what time is best for intercourse if we want to plan for family.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I have been married nd now we are planning to make a family. We tried since past two months but did not get any resul...
Hello- If you have healthy sperms and your partner have a healthy uterus thn you are going to make a successful pregnancy irrespective of the position you do sex. If not thn don,t waste time and go for some investigations.
1 person found this helpful
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My vagina swelling after period time its very painful also so please tell me the solution and why its become swell?

DNB (Obstetrics and Gynecology), MBBS
Gynaecologist, Mumbai
Dear Praveen, you can get the swelling checked by a gynec during periods to find out the reason for the swelling, so accordingly treatment can be given
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I am house wife, I have many problems like BP, sugar, asthma, fibroids, kidney stones, one fallopian tube that is also blocked.

BAMS
Ayurveda, Ambala
I am house wife, I have many problems like BP, sugar, asthma, fibroids, kidney stones, one fallopian tube that is als...
To control & maintain Blood pressure to normal these are best methods to follow:.• Do physical exercise like jogging, running or brisk walk for atleast 20-30 minutes. • Maintain your cholesterol level to normal & eat least amount of butter, cream or fatty things. • Eat less amount of pickle, salt and fast food as they contain high sodium levels. • Avoid drinking alcohol and smoking. • Take less amount of caffine containing coffee, tea or cold drinks because caffine causes increase BP. • Drink 8 to 10 glass of water daily • Take 6 to 8 hrs of sleep daily. Do not take too much stress. • Do long breathing pranayams (Anulom- Vilom, Bhramari) daily for 10 - 15 minutes. It will reduce your stress level in your body. • Eat healthy diet such as green leafy vegetables, fruits. • Take 5 ml of GULAB Jal added in a glass of water daily once a day.
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My wife is pregnant after I test in home by preganews. It shows she is pregnant. Can I relationship with my wife from now or not. This is the 1st month of pregnancy as I hope.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
My wife is pregnant after I test in home by preganews. It shows she is pregnant. Can I relationship with my wife from...
better to avoid , as due to pressure & mechanical trauma over abdomen n vagina may cause problem in pregnancy continuation....better to do sex in side by position
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