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Dr. Sonia Baijal

BPTh/BPT, MPTh/MPT

Physiotherapist, Delhi

9 Years Experience
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Dr. Sonia Baijal BPTh/BPT, MPTh/MPT Physiotherapist, Delhi
9 Years Experience
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Sonia Baijal
Dr. Sonia Baijal is a trusted Physiotherapist in New Delhi, Delhi. She has helped numerous patients in her 9 years of experience as a Physiotherapist. She is a BPTh/BPT, MPTh/MPT . You can consult Dr. Sonia Baijal at South Ex Orthopedic Clinic & Rehabitation Center in New Delhi, Delhi. Book an appointment online with Dr. Sonia Baijal and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 26 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - Rajiv Gandhi University Of Health Sciences, Karnataka, - 2008
MPTh/MPT - Rajiv Gandhi University Of Health Sciences, Karnataka, - 2012
Languages spoken
English
Hindi
Professional Memberships
Indian Association of Physiotherapist

Location

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South Ex Orthopedic Clinic & Rehabitation Center

K2 Block, South Ex-2, New Delhi, DelhiDelhi Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

My age is 19+. I feel very week. My sleep is not good. I have coughs in nose. Sometimes I feel some pain on my head & back. I have not enough blood in my body. So is anything serious in my body?

BAMS, MD Ayurveda
Sexologist, Lonavala
My age is 19+. I feel very week. My sleep is not good. I have coughs in nose. Sometimes I feel some pain on my head &...
Try the following remedy it will surely help you Natural home remedy using ashwagandha and milk: • Ashwagandha is a commonly available ayurvedic herb. It helps stimulate the immune system an counteracts the effects of stress. 1. Take 1 glass lukewarm milk 2. Add 1 tbsp ashwagandha powder 3. Mix well 4. Drink once daily This is very helpful for you.
2 people found this helpful
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I filled down six month ago. At that time take medicine and relif from pain. But recently I feel so much pain entire my back even I can, t sit down for a little bit time though I take pain killer. Please suggest my medicine.

BPTh/BPT
Physiotherapist, Kota
I filled down six month ago. At that time take medicine and relif from pain. But recently I feel so much pain entire ...
Ankle Pumps •Lie on your back. •Move ankles up and down. Repeat 10 times. •Repeat 10 times. Heel Slides Lie on your back. Abdominal Contraction •Lie on your back with knees bent and hands resting below ribs. •Tighten abdominal muscles to squeeze ribs down toward back. •Be sure not to hold breath. •Hold 5 seconds. •Relax. •Repeat 10 times. ••Slowly bend and straighten knee. •Repeat 10 times Wall Squats •Stand with back leaning against wall. •Walk feet 12 inches in front of body. •Keep abdominal muscles tight while slowly bending both knees 45 degrees. •Hold 5 seconds. •Slowly return to upright position. •Repeat 10 times.
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I am facing too much of back pain during working hour. What should I exercise to reduce it?

Physiotherapist, Raipur
I am facing too much of back pain during working hour. What should I exercise to reduce it?
If the pain is only during working and not there otherwise then maybe its just because of weakness in muscles. If your x ray and other investigations are normal then you should srart exercising your back. Specially the core muscles.
3 people found this helpful
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I am suffering from back to chest I am suffering from pain many I know what is the reason for that I need to check to doctor. Please help me I am not able to go to doctor because my exams are going on.

Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist, Ranchi
I am suffering from back to chest I am suffering from pain many I know what is the reason for that I need to check to...
Take fresh fruits, milk products, avoid, alcohol, smoking, cola, tea, coffee, junk foods. Take ant acid please consult with full detail. So we can help u.
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I am 35 years old woman, I have 2 kids. Now I am suffering body pain and joint pain. Main part back bone pain and heal pain. One month before I do all test done from reputed hospital. Now what is the solution?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 35 years old woman, I have 2 kids. Now I am suffering body pain and joint pain. Main part back bone pain and hea...
tk supplements do hot fermentation of pain area and avoid long sitting, standing. do strength exercise and stretching exercise
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How to deal with muscle cramps. I'm a mixed martial artist and due to heavy and hardcore practice and exercises I have to deal daily with muscle cramps starting from shoulders to legs.

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Faridabad
U r having electrolytes imbalance use ORS (electrolytes) daily for 7/8 days otherwise best electrolytes is eat gol gappe drink 3/ 4 glass of gol gappe water only for 4 days surely after this your compliments will be resolved.
1 person found this helpful
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I am 57 years old male Frequently ,general body pain and joint pain. What reason? Is there any remedy for this? Pls tell me. Sugar and Bp are normal.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am 57 years old male Frequently ,general body pain and joint pain. What reason? Is there any remedy for this? Pls t...
You should take acupressure therapy and take biochemic ferrum phos 200x+ kali mur 200x 4 tab each thrice a day with warm water and take it 5 days
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I am 18 years old female, I have a back pain as well as pain in lower abdomen. What should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 18 years old female, I have a back pain as well as pain in lower abdomen. What should I do?
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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Hi doctor I have a back pain. I was suffering when I wokeup at morning. Please suggest me what I want to do to reduce this pain?

BPT
Physiotherapist, Hyderabad
Hi The back pain only in the morning or whole day. Do one thing i do strengthen exercise for back pain. Lie on your back with your knees bent and your feet flat on the floor (a). Using both hands, pull up one knee and press it to your chest (b). Hold for 15 to 30 seconds. Return to the starting position (a) and repeat with the opposite leg (c). Return to the starting position and then repeat with both legs at the same time (d). Repeat each stretch two to three times . preferably once in the morning and once at night. Try this ok
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I had an injury ligament 2 years back in my left knee. After lot of physiotherapy Its still hurts a lot. I have done 3 MRI also. But no doctor is able to make out the reason of pain. Could you please suggest any solution. Thanks.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I had an injury ligament 2 years back in my left knee. After lot of physiotherapy Its still hurts a lot. I have done ...
Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
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I am suffering from bone pain long ago I take rest pain gone but when play its back.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am suffering from bone pain long ago I take rest pain gone but when play its back.
It looks like you are anaemic. And also you have to check with your vitamin and calcium, if the bones are weak then automatically the pain gets triggered more as there is less energy during any metabolic activity.
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Sir, I had a epicondyle humerus fracture to my left hand elbow on nov 25 -2015. I had a surgery with k wires on dec 1- 2015 the k wires were removed on march 1 2016. At present my elbow is not folding. It developed complete stiffness. I am doing exercises but no use. My elbow is stiff and it folds only half. Please suggest a solution for obtaining full flexibility and full folding of my left hand elbow. Can it be done by resurgery?

BPT, BPTh/BPT
Physiotherapist, Delhi
- go for physiotherapy sessions immediately. - it should have been started very next day after surgery - before exercise you can apply wax on before exercise in physiotherapy clinic or dip your elbow in warm water fof atleast 15 - 20 min to soften your muscles so that there will less pain while dping movement by physio. - initiall exercises will we done gently, as range and strength increases, exercises will be changed. - repeat your exercises 2- 3 times daily to recover from stiffness which usually occurs after surgery due to immobility of joint.(non use of joint for longer duration)
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Can sternocleidomastoid is the culprit behind my chronic neck n shoulder pain which I am experiencing for last 2 years after a neck extension injury? I have little herniation, stenosis and disc dessication. But doctors tell it is normal. I am suspecting this muscle because I had swollen bump in my left shoulder after the incident. please answer the solution to my problem. Currently I am fully normal but always little neck pain.

BHMS
Homeopath, Secunderabad
Can sternocleidomastoid is the culprit behind my chronic neck n shoulder pain which I am experiencing for last 2 year...
It does not matter much. What is important is to stay pain-free by following a healthy lifestyle and taking care of your neck and shoulders. Please keep doing the neck and shoulder exercises so that they remain ( muscles and tendons ) healthy and flexible. Keep up the follow-up with your doctor for review and overall medical examination. You should also maintain a good posture through out the day. Do not sit or stand for long hrs as bad posture can damage the structure and bring about chronic pain. You can also take Homeopathy if needed.
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I am 31 years male and have backache from last 6-8 months. I am using rally spray but not feeling release. What should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 31 years male and have backache from last 6-8 months. I am using rally spray but not feeling release. What shoul...
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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Can gabaneuron 100 be given to a 80 years old diabetic lady patient for pain in arms and shoulder muscles.

MS - Orthopaedics
Orthopedist,
Can gabaneuron 100 be given to a 80 years old diabetic lady patient for pain in arms and shoulder muscles.
Generally ga bap en tin is given in neurological pain. Suggest proper xray shoulder ,diabetes should be controlled properly Once diabetes is controlled pain will subside
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Meri age hai 35 mere dono shoulder me kuch bhi up ya down ya koi bhi movement par nass me pain hota hai kya prob. Hai aur kya tritment hai.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Meri age hai 35 mere dono shoulder me kuch bhi up ya down ya koi bhi movement par nass me pain hota hai kya prob. Hai...
X-ray of cervical and tk physiotherapy treatment. Tk calcium supplements after relief do stretching exercise and isometric exercise near to cs ya strain full condition, muscular pain.
1 person found this helpful
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Tips to get rid of leg pain and back pain

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
Tips to get rid of leg pain and back pain
1. Leg pain can be due to tightness of calf and hamstring muscles or may be referred from low back.
2. For decreasing pain try to do simple calf stretches and leg stretches for few minutes before walking.
3. Also try doing back and abdominal or core strengthening exercises. It will help leg and back pain immediately.
5. Posture plays a very vital role. Keep that tummy muscles tight and back straight while walking or doing daily chores.
6. Get enrolled in a yoga or stretching exercise program to keep up motivation.
152 people found this helpful

Sir, I am suffering from backbone pain sir please suggest me medicine and exercise. I am suffering from one week. Thank you.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Sir, I am suffering from backbone pain sir please suggest me medicine and exercise. I am suffering from one week. Tha...
Tk muscle relaxant medicine. Posture correction must. Do hot fermentation. Avoid long sitting toward bending lifting weight do stretching exercise of spine and legs if it work then ok otherwise consult must.
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My left hand near shoulder specially muscle in that area is paining since so many days. Sometime can' t move hand or sleep properly. Also some time I feel my bones are getting weaker day by day. What medicine should I take ?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. I want to know your detailed clinical history, your relevant investigations, your treatment records till now. It helps me to better understand your condition and prescribe accordingly. Please also mention your co-morbid conditions and drug allergy. Your issues can be due to a muscular strain, or some inflammation, please let me know whether there is any associated swelling present or not? please get your calcium and vitamin d levels checked and let me know. Do not hesitate to contact me if you need any further assistance. Thanks & regards dr akshay kumar saxena consultant orthopaedics fortis hospital, new delhi
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