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Dr. Sonia Baijal

BPTh/BPT, MPTh/MPT

Physiotherapist, Delhi

10 Years Experience
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Dr. Sonia Baijal BPTh/BPT, MPTh/MPT Physiotherapist, Delhi
10 Years Experience
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Sonia Baijal
Dr. Sonia Baijal is a trusted Physiotherapist in New Delhi, Delhi. She has helped numerous patients in her 10 years of experience as a Physiotherapist. She is a BPTh/BPT, MPTh/MPT . You can consult Dr. Sonia Baijal at South Ex Orthopedic Clinic & Rehabitation Center in New Delhi, Delhi. Book an appointment online with Dr. Sonia Baijal and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 35 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - Rajiv Gandhi University Of Health Sciences, Karnataka, - 2008
MPTh/MPT - Rajiv Gandhi University Of Health Sciences, Karnataka, - 2012
Languages spoken
English
Hindi
Professional Memberships
Indian Association of Physiotherapist

Location

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South Ex Orthopedic Clinic & Rehabitation Center

K2 Block, South Ex-2, New Delhi, DelhiDelhi Get Directions
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Dear Sir, my problem start 5 years ago when I lifted heavy weight in gym. I experienced jerk suddenly and started acute pain. Then I consulted doctor, Doctor gave me muscle relief cream and pain relief tablets without any deep examination like x ray, MRI. My pain gone within 2 months. After 5-6 months I experienced tingling, pain in my both feet. Again Doctor gave me Vitamin B tablets. After 5-6 months my all problems solved and I experienced fully fit and Healthy. I used to doing exercise and running on daily basis. Now again I experiencing acute pain in my back, Doctor finalised after X-ray that I have a slip disc. I thing it was started 5 year back and I discovered now my decease. Now I am feeling tingling and numbness in my left hand only. I started exercise of slip disc as suggested by Doctor but problem still persist. I have sitting job (in Bank) usually 10-11 hours daily. Please suggest me what do I do? How much dangerous / serious my problems? Which Doctor should I consult? Hand tingling is related to slip disc problem? Please guide me. Thank you very much. Regards.

FIPP ( UK ), DA, MBBS
Pain Management Specialist, Navi Mumbai
Dear Sir, my problem start 5 years ago when I lifted heavy weight in gym. I experienced jerk suddenly and started acu...
First of all seeing X-ray one shouldn't comment on slip disc. It needs MRI. You can avoid surgery. First you search a pain physician in your locality. He or she will give you better options. Still if you don't get relief, and surgeon ask for surgery, you should ask for minimally invasive transforaminal endoscopic surgery, not open surgery.
1 person found this helpful
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I am 20 years old female, I recently stared working out but for the last 4 days I am having this lower back pain on the left side and there is no exact point of pain. Its not that severe but it hurs alot while sitting. Whats wrong with me? How long will it take to heal? Should I continue going to the gym?

MS - Orthopaedics
Orthopedist, Surat
I am 20 years old female, I recently stared working out but for the last 4 days I am having this lower back pain on t...
This is a common problem with new Gym going person. One should avoid forward bending and straight leg raising, sitting cross-legged. If it is mild it will take 1-2 weeks. You should stop Gym for few days to a week. But you may continue GYm with the afore said precautions. You can continue walker in the mean time.
2 people found this helpful
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I am 71 year old male. CABG done on 4th November, 2011 at Hospital, New Delhi. Having problem of Spondylitis and slide Hernia. Slide / marginal diabetic: 110 to 90 mg/dL (from 10-10-17 to 15-03-18) Question: I am interested in treatment of my Prostate by hole laser. I am looking for most experienced best Doctor and Hospital in South Delhi. And an idea of total expenses be incurred. Please advice. Is hole laser safe and there is no problem / complication post operation? Total time taken to return normal life.

MS - General Surgery, FMAS.Laparoscopy
General Surgeon, Gandhinagar
I am 71 year old male.
CABG done on 4th November, 2011 at  Hospital, New Delhi.
Having problem of Spondylitis and sli...
Hello dear Lybrate user, Warm welcome to Lybrate.com I have evaluated your query thoroughly. Cost is around 1.5 lacs in corporate set up for holmium laser complications are not that much but recurrence rates are there. Your return to normal life within 4-5 days Best doctor in delhi can be searched online or with help of our expert team at hello@Lybrate.com Hope this clears your query. Wishing you fine recovery. Welcome for any further assistance at my private URL https://www.Lybrate.com/gandhinagar/doctor/dr-bhagyesh-patel-general-surgeon Regards take care.
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My glucose label is uncontrolled from 6 year ago. I take treatment from allopathic doctor but I feel no satisfaction because muscles pain, nerve weakness, constipation also feel uncomforted all time. My weight is 58 kg .Age-67 years.

B.A.M.S, MD (Ayu.) Kayachikitsa
Ayurveda,
My glucose label is uncontrolled from 6 year ago. I take treatment from allopathic doctor but I feel no satisfaction ...
Thanks for contacting with your health concern 1. As the blood glucose control is poor [for 6 years] and complication from the same can be seen in your symptoms thus it is wise to consult a Diabetologist/Endocrinologist for the choice of drug or maybe for Insulin therapy. PS. Check with your glycosylated Hemoglobin [HbA1c] which is the investigation of choice 2. If interested and willing to go for Ayurveda management and dietary regime kindly book an appointment on Lybrate itself.
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I have been felt so tired for lost one week. My joints of toes and fingers are so pain. Whenever I went outside I feel realy good but after I returned to home I feel very tierdeven though I did not do any hard work. Tell the reason why i'm getting tired.

B.H.M.S
Homeopath, Lucknow
I have been felt so tired for lost one week. My joints of toes and fingers are so pain. Whenever I went outside I fee...
Check ur fever or any type of infection u might be suffering from . Give some time to relax ur body . Use arnica 1m 5drops in a cup of water daily
1 person found this helpful
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I am 19 years old. I used to pickup heavy water cans. Now my lower back pains and pain is more at morning. There is a problem in bending. Please help.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 19 years old. I used to pickup heavy water cans. Now my lower back pains and pain is more at morning. There is a...
avoid heavy weight and toward bending. tk rest and muscle relaxant medicine . do hot fermentation. avoid exercise. if it work then OK otherwise physiotherapy treatment must
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Arthritis(Joint Pain) ? Ayurvedic View

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
Arthritis(Joint Pain) ? Ayurvedic View
According to ayurveda there are three doshas- vata, pitta, kapha. When these are in a balanced state we are healthy. Any imbalance in these three doshas leads to diseases in the body.

Vata resides in the colon and colon is therefore primarily responsible for all the vata disorders.

Vata imbalance in the skeletal system (asthi dhatu) causes osteoarthritis.
Vata imbalance with toxins (ama) causes rheumatoid arthritis.
Vata imbalance in blood (rakta dhatu) entering into bony tissue causes gout.

Massage with sesame oil to reduce the vata.

Digestion must be improved so that no further ama is produced. Fasting is very beneficial for digesting the ama. Duration of fasting depends upon the strength of the person, place and season.

Diet-
Consume the foods which are easily digestible and do not make wind or gas.
Vegetable juices and juice of carrot, beetroot and cucumber mixed together is also beneficial.
Green salad, fruits like apples, oranges, grapes and papaya can be taken.
Use of cumin, coriander, ginger, asfoetida, garlic, fennel and turmeric is also helpful.

Dont's-
Avoid eating hot, spicy and fried foods, sweets, wind forming foods like cabbage, cauliflower, spinach and potatoes should be prohibited.
Avoid taking too much tea, coffee, alcohol, white sugar, yogurt, chocolate and cocoa, excessive smoking.
Sleeping during day time, staying up late in the night and mental tensions like worry, anxiety, fear, stress and grief etc, should be given up.
1 person found this helpful

I am 16 years of age. I am suffering from back pain. I used many medicines, but no use. What should I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 16 years of age. I am suffering from back pain. I used many medicines, but no use. What should I do.
. Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch.
1 person found this helpful
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I am 24 years old and am having severe back bone ache and in shoulders too. I cant sleep well and eveb sit, it starts paining. What should I do?

Master Of Physiotheraphy
Physiotherapist, Ghaziabad
I am 24 years old and am having severe back bone ache and in shoulders too. I cant sleep well and eveb sit, it starts...
Do hot fomentation twice a day. Go to you nearest physiotherapist and take treatment i. E. Ift, us, swd for next few days. Followed by back strengthening exercises. Dont bend forward, sit straight with a proper support, sleep on a hard bed.
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