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Dr. Sonia Baijal

BPTh/BPT, MPTh/MPT

Physiotherapist, Delhi

10 Years Experience
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Dr. Sonia Baijal BPTh/BPT, MPTh/MPT Physiotherapist, Delhi
10 Years Experience
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Sonia Baijal
Dr. Sonia Baijal is a trusted Physiotherapist in New Delhi, Delhi. She has helped numerous patients in her 10 years of experience as a Physiotherapist. She is a BPTh/BPT, MPTh/MPT . You can consult Dr. Sonia Baijal at South Ex Orthopedic Clinic & Rehabitation Center in New Delhi, Delhi. Book an appointment online with Dr. Sonia Baijal and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 40 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - Rajiv Gandhi University Of Health Sciences, Karnataka, - 2008
MPTh/MPT - Rajiv Gandhi University Of Health Sciences, Karnataka, - 2012
Languages spoken
English
Hindi
Professional Memberships
Indian Association of Physiotherapist

Location

Book Clinic Appointment with Dr. Sonia Baijal

South Ex Orthopedic Clinic & Rehabitation Center

K2 Block, South Ex-2, New Delhi, DelhiDelhi Get Directions
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I was fallen on backside and got an injury in my coccyx, because of this I am having trouble in sitting and rising upwards due to pain. I have applied a gel and fomentation but only a little relief came. Can you suggest me a medicine cum pain killer? I am doing normal works except sitting and lifting.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I was fallen on backside and got an injury in my coccyx, because of this I am having trouble in sitting and rising up...
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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I am suffering from the problem of legs and arms pain this problem is increasing day by day I am already take the medicine please tell me the solution of my this problem?

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
I am suffering from the problem of legs and arms pain this problem is increasing day by day I am already take the med...
Apply hot fomentation Take care of your posture Do neck, arm & legs stretching Do general aerobic exercises
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I have a horizontal tear of posterior horn of medial meniscus of left knee with cystic lesion but after suffering from pain for 2 months I m now asymptomatic. Should I go for a arthroscopic surgery. Thanks.

BHMS
Homeopath, Faridabad
I have a horizontal tear of posterior horn of medial meniscus of left knee with cystic lesion but after suffering fro...
Hello, now you are asymptomatic , means there is no pain then there is no need to go under surgery, but keep a regular follow up with your doctor. Take Five phos 6x, 5 tabs twice daily, this is a tonic for joints. Take care and thanks.
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My right leg pains allot, starting from my right bum down to my thighs and sometimes till my ankle. Is it sciatica?

MD - Pathology
General Physician, Amritsar
It could be sciatica try to keep your back straight do not bend forward do not lift weight avoid stairs see an orthopaedics surgeon, he will examine you and get xray done and guide you properly.
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I am a 22 year old boy and got hurt on my femur with someone's knees. I tried all home remedies but pain still exists. His knees strikes on my femur and the part got swollen but the bone is safe. I applied pain relieving sprays but still the part is swollen and became red. I'm having problem in walking like climbing slopping surface because have to apply a greater force to climb up. Please help me in subsiding the pain. One more question - my face is full of pimples. I drink enough water per day to fulfill the need of water and to keep my stomach cool. I take medicines for my pimples but they are not subsiding. Please give me tips so that I can restore my face to the original one. Thank you.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am a 22 year old boy and got hurt on my femur with someone's knees. I tried all home remedies but pain still exists...
Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.. .apply pranacharya face glow on your face for 15 minutes then wash it with warm water. Take pranacharya b clean syrup 2-2 tsf twice a day. Take pranacharya allergin capsule 1-1 twice a day. Wash your face with chandrika soap
1 person found this helpful
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I am 22 yrs women suffering from severe backache. Give me some suggestions to overcome this problem..

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I  am 22 yrs women suffering from severe backache. Give me some suggestions to overcome this problem..
Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform.
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Respected Dr. I am in sitting job. I have problem of lower back pain from 2015, Consulted to Dr. That days taken medicine and did exercise so problem has solved but when I Use very heavy item than pain started & Also started knee pain in left leg to few days. What can I do.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Respected Dr. I am in sitting job. I have problem of lower back pain from 2015, Consulted to Dr. That days taken medi...
Do move from your desk every 2 hours for Minimum 10 minutes and do take IFT and laser Therapy for pain relief for 12 days followed by strengthening exercise from physiotherapist Best wishes.
1 person found this helpful
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Low Back Ache - Causes and Treatment

Partners in Health
Multi Speciality, Gurgaon
Low Back Ache - Causes and Treatment

There is a fun saying that anybody who has a back is going to have back pain. Jokes apart, its a stark reality that we are witnessing and will continue to witness in the coming decades due to the over dependence on machines for day to day activities and a higher prevalence of sedentary life style, especially among the young generation whose work depends on computers and staying indoors mostly.

90% people suffer from back pain in their lifetime, among them a fair number need medical help for the same.

Symptoms may include:

  • Difficulty in sitting/walking/standing due to back pain
  • Pain radiating to buttock, thigh, and or leg
  • Muscle spasm and stiffness, sometimes in the morning or at the end of the day
  • Soreness / tenderness in spine

Possible causes may be:

Strain of muscle or ligament - most common
Lumbar disc herniation (disc prolapsed/SlipDisc) - Pain mainly in buttock, leg and foot (sciatica)
Facet/spinal joint arthritis - usually causes slow back pain and leads to referred pain in thigh as the disease advances
Spinal canal stenosis and spondylolisthesis-narrowing of space available for spinal cord/nerves in the spinal tunnel -leading to sciatica and back pain that typically increases with standing /walking.
Spinal compression fracture - sudden onset of pain especially in postmenopausal women, osteoporotic individuals and long term steroid use, especially in asthmatics.
Less common causes can be:

Treatment

Treatment depends upon primary cause of pain. A large number of patients improve by conservative treatment or natural healing but short period of rest, reduced activity, analgesics/painkiller medication and physical therapy etc. help in recovery.

In some acute and non-responding cases, patients need Injection therapy where medicine is directly injected in and around the painful nerve/joint that provides short to long term relief.

In patients not responding to conservative/injection therapy, surgical treatment is offered. Depending upon the cause it may vary from keyhole surgery, microscopic surgery, minimally invasive spine surgery or open surgery. Contrary to public perception, spinal surgeries achieve the desired goals in 80-90% of the cases when correctly indicated and there is hardly any risk of paralysis nowadays.

3037 people found this helpful

I am 26 years 3 month before I had pain in left lower back I went to doctor he ask for kidney ultrasound there were small stones in both kidney sizes 7 mm.

BHMS
Homeopath,
I am 26 years 3 month before I had pain in left lower back I went to doctor he ask for kidney ultrasound there were s...
Dear lybrate user, a kidney stone is mainly formed due to the accumulation of the minerals present in urine. Such accumulation occurs mainly due to low intake of fluids. Continuous low fluid intake results in the deposits of the minerals over the stone & eventually leads to an increase in the size of the stone. Formation of stone leads to pain along the kidney region. If the size of the kidney stone is below 3 mm then it is possible to get rid of it without any surgery. Take homoeopathic mother tincture berberis vulgaris q, 30 drops, thrice daily, after meals, in a cup of water for 15 days. The stone will be expelled through urine in between the span of 15 days of medication. But if the size of the stone is more than 3 mm then you should surely go for surgery.
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