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Dr. Sonia Baijal

BPTh/BPT, MPTh/MPT

Physiotherapist, Delhi

10 Years Experience
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Dr. Sonia Baijal BPTh/BPT, MPTh/MPT Physiotherapist, Delhi
10 Years Experience
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Sonia Baijal
Dr. Sonia Baijal is a trusted Physiotherapist in New Delhi, Delhi. She has helped numerous patients in her 10 years of experience as a Physiotherapist. She is a BPTh/BPT, MPTh/MPT . You can consult Dr. Sonia Baijal at South Ex Orthopedic Clinic & Rehabitation Center in New Delhi, Delhi. Book an appointment online with Dr. Sonia Baijal and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 33 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - Rajiv Gandhi University Of Health Sciences, Karnataka, - 2008
MPTh/MPT - Rajiv Gandhi University Of Health Sciences, Karnataka, - 2012
Languages spoken
English
Hindi
Professional Memberships
Indian Association of Physiotherapist

Location

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South Ex Orthopedic Clinic & Rehabitation Center

K2 Block, South Ex-2, New Delhi, DelhiDelhi Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am just seventeen but suffering from a serious backache which ultimately causes problem in bending my back. What to do.

MPT, BPT
Physiotherapist, Noida
I am just seventeen but suffering from a serious backache which ultimately causes problem in bending my back. What to...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stre.
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Anti Age your Muscles: 5 Daily Habits That Keep You Looking Young, Strong, and Firm

MD - Skin,VD & Lepxsy, MBBS
Dermatologist, Rewari
Anti Age your Muscles: 5 Daily Habits That Keep You Looking Young, Strong, and Firm

As children we wait to grow up and have a strong body as endorsed by our favorite movie stars, athlete, close friends and family members. We all strongly believe that a good physique is a great ways to attract people. What we often fail to recognize is that reaping a healthy body and a good physique requires small daily inputs. There are small things which most of us can do to help our muscles remain young and strong. Read on to know more about some magical ways to look youthful.

  1. Lift those Weights: While most think of cardio workouts, not everybody turns to the weights (learn more to maintain the healthy weight). Weights are one of the best ways to maintain muscle mass. Include it as a part of your routine, do it often, and gradually increase the frequency and the weights to cover all body parts including arms, back, shoulders, chest and legs.
  2. Eat more protein: A protein-rich diet reduces the risk of muscle loss. While most people tend to just move to an all-protein diet, that is not the best way. For 1 kg of your weight, add 1.5 g of protein in your diet. For muscle building, you need about double what a normal person would need, which is about 0.8 g per kg. As a safe practice, check with your trainer and dietitian to arrive at a diet that would suit your requirements (Read more about Importance of Protein)
  3. Plan your meals: As your body needs all essential ingredients, plan your meal to ensure it covers all nutrients. From a muscle building point of view, ensure the required amount of protein is packed in all the 3 meals. It is good to spread out the protein intake through your meals rather than have one protein-loaded meal in a day.
  4. Pomegranates: These so called 'wonder fruits' contain a molecule which reduces the effects of ageing in the muscles. There are even pomegranate extracts which are believed to provide the same benefits, so the season is not a problem.
  5. Get some sun: While it is definitely not advisable to sun bath daily, getting a good amount of sun on a daily basis is very good for both the mind and the body. Sunlight, which is the main source of vitamin D, can reduce muscle weakness. It is also essential for calcium absorption, which is essential for muscle and bone health. Reduced amounts of vitamin D have been shown to lead to muscle wasting. A good idea is to walk or run out in the sun instead of in the gym. You get the benefits of both the sun and the workout, leaving you rejuvenated.

Try these simple tricks and see your muscle take time to lose their firmness and strength.

4374 people found this helpful

I am 33 years old and I injure my about 10 years ago in a football match. Right now I am having acute pain in my knee, even after a lot of medication. Any little exercise or stress leads to more pain. What should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I need to see your x ray knee ( ap-standing & lateral views) to see whether there is any evidence of post traumatic arthritis. We might have to get your mri done if required, do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
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Sir I am running from last 10 days, I have too much pain in bones in lower part of leg, I was consult to doctor then he advised me for warm therapy, puts leg in warm water thrice a day but I don't get any change, sir I have my physical fitness test in Border road organisations department, running is compulsory, sir pls advised me what should I do. I am waiting for your support.

Master of Physiotherapy, Bachelor in Physiotherapy
Physiotherapist, Guwahati
Sir I am running from last 10 days, I have too much pain in bones in lower part of leg, I was consult to doctor then ...
Hi lybrate-user based on the information provided pain it's because of strain over the lower leg. Now if it's a strain can be relieved by applying a crepe bandage. Need few days rest n than start with warm up always n stretching. Only than start brisk walking. N progress to running. N do calf, thigh stretching and strengthening exercises. For more details n charts for exercises. Get online consultation. Regards.
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My husband he is 38 years old and he got ligament rupture near knee how to heal it quickly.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Coimbatore
There are many ligaments in the knee do you know which ligament is injured have you taken any mri reply I can help you and consult privately to have a detailed discussion to solve your problem.
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Sir I am 43 I have pain in my feet and joint when I get up in morning feel pain when I walking after some time I feel better pls sugg. What I do?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Sir I am 43 I have pain in my feet and joint when I get up in morning feel pain when I walking after some time I feel...
Do Take hot water fomentation thrice a day for 15 minutes duration each time regularly for 12 days Do use MCP Chappel on your physiotherapist guidance best wishes.
1 person found this helpful
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Motor Accident - Is It A Common Cause Of Shoulder Dislocation?

MS - Orthopaedics
Orthopedist, Hubli-Dharwad
Motor Accident - Is It A Common Cause Of Shoulder Dislocation?

A shoulder dislocation occurs when the bones of the upper arm snap out of your shoulder blade, generally after suffering a major injury. The joints of the shoulder are the most flexible body joints, thereby, making them more prone to dislocation. In most of the cases, a dislocated shoulder can be fixed within a few weeks’ time with the help of proper diagnosis. There is a high chance of suffering from dislocations over and over again. A dislocated shoulder, if not treated immediately, can lead to further complications such as damage to the blood vessels and nerve around the affected area or tearing of the associated muscles or ligaments.

What can cause a shoulder dislocation

You can experience a dislocation in your shoulder joints due to the following reasons:

  1. Shoulder dislocation can occur if you play any kind of contact sports such as football or hockey. You are more susceptible to a dislocated shoulder if the sports or physical activities you engage in regularly involve the risk of suffering from falls such as gymnastics or volleyball.
  2. A dislocated shoulder is a common occurrence if you have suffered a major motor vehicle accident that might have affected your shoulder.
  3. You can also suffer from a dislocated shoulder if you have survived a fall in the recent past such as tripping from a ladder or similar injuries.

Symptoms of a dislocated shoulder

You are suffering from a dislocated shoulder if you exhibit the following signs and symptoms:

  1. Abnormal enlargement of the affected area or bruising
  2. Severe pain around the shoulder area due to a recurrent muscle spasm in the shoulder joints
  3. Extreme pain while moving the joint
  4. A sense of numbness or a tingling sensation near the affected area, for example, in areas around the neck or the arm
  5. Visibly deformed shoulder joints

Treatment for shoulder dislocation

The treatment for shoulder dislocation depends on the severity of the injury. The following treatments can be implemented with suggestion from the doctors:

  1. If you had recurrent instances of dislocated shoulders, your doctor might suggest a surgery to remedy the damaged blood vessels and nerves around the area.
  2. Depending upon the intensity of the pain, the doctor might implement a general manoeuvre procedure to relocate your shoulder bones. After the procedure is conducted, you will feel your pain significantly reducing.
  3. Your doctor can also recommend you to wear a sling around your shoulder area to regulate the movement of the shoulder joints for the first few days to about 3 weeks, depending upon the intensity of the pain. Consult an expert & get answers to your questions!
2441 people found this helpful

I have lower back pain, swelling behind knee, sometimes swelling in ankle region, stiffness in legs, do not feel energetic and fresh in the morning, puffy under eyes.

MPT, BPT
Physiotherapist, Noida
I have lower back pain, swelling behind knee, sometimes swelling in ankle region, stiffness in legs, do not feel ener...
Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily.
1 person found this helpful
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Heavy back pain some times leads to stones in kidney .suggestions: drink lot of water.

BPTh/BPT
Physiotherapist, Kolkata
Heavy back pain some times leads to stones in kidney .suggestions: drink lot of water.
take IFT over back pain @ 20days @ eo min daily use choamote do spinal extension exercise avoid carry weigt do not sie on floor stop it no sofa or gaddi do swim use ls spine good quality brace
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Hello doctor, My wife overload with work & she have back pain. Please give solution for my wife problem.

D.P.T
Physiotherapist, Hyderabad
Hello doctor, 
My wife overload with work & she have back pain. Please give solution for my wife problem.
dear user, avoiding long sitting. bending forward. standing for prolonged time. no proper rest deficiency of vitamin d3 causes back pain. read my completed article on back pain in health tips for future use. as of now inferential therapy and ultrasonic therapy helps reducing back pain.
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