Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Sonia Baijal

BPTh/BPT, MPTh/MPT

Physiotherapist, Delhi

9 Years Experience
Dr. Sonia Baijal BPTh/BPT, MPTh/MPT Physiotherapist, Delhi
9 Years Experience
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Sonia Baijal
Dr. Sonia Baijal is a trusted Physiotherapist in New Delhi, Delhi. She has helped numerous patients in her 9 years of experience as a Physiotherapist. She is a BPTh/BPT, MPTh/MPT . You can consult Dr. Sonia Baijal at South Ex Orthopedic Clinic & Rehabitation Center in New Delhi, Delhi. Book an appointment online with Dr. Sonia Baijal and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 33 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - Rajiv Gandhi University Of Health Sciences, Karnataka, - 2008
MPTh/MPT - Rajiv Gandhi University Of Health Sciences, Karnataka, - 2012
Languages spoken
English
Hindi
Professional Memberships
Indian Association of Physiotherapist

Location

Book Clinic Appointment

South Ex Orthopedic Clinic & Rehabitation Center

K2 Block, South Ex-2, New Delhi, DelhiDelhi Get Directions
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

View All Services

Submit Feedback

Submit a review for Dr. Sonia Baijal

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I don't take physical stress. But by back bone pains yet. On a little movement it makes crackling sounds. I am not sure of what I am going through?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I don't take physical stress. But by back bone pains yet. On a little movement it makes crackling sounds. I am not su...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
Submit FeedbackFeedback

I am 55 yr old from last two days having lower back pain, it seems some nerve is pressed, more on movement n getting up from bed.

BPTh/BPT
Physiotherapist, Mumbai
I am 55 yr old from last two days having lower back pain, it seems some nerve is pressed, more on movement n getting ...
Hi I can understand your problem. # relax & stay positive. # take hot and cold fomentation. # change sleeping position. # use lumbar support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same, you need specific treatment plan according to your symptoms.
Submit FeedbackFeedback

I am 18 years old and suffering from backache and used pain relief for couple of days.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 18 years old and suffering from backache and used pain relief for couple of days.
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily – Lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Submit FeedbackFeedback

My right knee pains sometimes. Especially while exercising. It has been pain irregularly since the past 3-4 months.

BPTh/BPT
Physiotherapist, Mumbai
Hi 1) immediately stop exercises which are hurting your knee especially lunges 2) always do exercise under supervision of trainer or physiotherapist 3) start physiotherapy sessions, and learn exercise to strengthen your knee joint do reply for private consultation and detailed treatment plan.
2 people found this helpful
Submit FeedbackFeedback

I am 51 years old, at menopausal stage. Sometimes feel hungry even after eating full meal and sometimes don't feel hungry at all because of which my weight gets added easily. I am 80 kgs though I walk everyday for minimum 1 hour a day on week days and 2 hours a day on weekends. I doubt that the weight gain causes knee pain. In addition to that I get knee swelling after every exhaustive day or strenuous work. Please advise.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I am 51 years old, at menopausal stage. Sometimes feel hungry even after eating full meal and sometimes don't feel hu...
better watch out. menopausal weight gain is physiological @ half kg per year or may be more and it is hormonal and non reversible. you are right ,walking more does cause knee pain as weight is carried by lower limbs. do exercises which involve entire body. get a stable cycle with rowing and exercise at home-cycling is less strenous than walking. eat healthy ,may be one meal a day. rest of the day only seasonal vegetables and fruits in plenty. lemon juice/apple cider vinegar do burn fat. yoga can help tone up muscles and help reduce weight too.
Submit FeedbackFeedback

I work 8 hours sitting in front of computer. I am not of heavy weight but am getting frequent back and neck pain also my lower part of body is becoming fatty. Need suggestions to good health.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmedabad
I work 8 hours sitting in front of computer. I am not of heavy weight but am getting frequent back and neck pain also...
First of you should take take break betweem your work within 1 or2 hours.do some exercise and some yogas.
Submit FeedbackFeedback

I am 68 years old and having Osteo Arthritis for the iast 16 years and feel lot of pain in legs. Is walking good for me also.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
I am 68 years old and having Osteo Arthritis for the iast 16 years and feel lot of pain in legs. Is walking good for ...
walking helps to maintain the tone of the muscles around the knee. so you can continue walking and may be you may have to reduce the distance so that it doesnt hurt you.
2 people found this helpful
Submit FeedbackFeedback

Im 31yrs old. Im having severe neck pain since 20-25 days that is left side ofneck even im not taking pillow since 2 months. Actually im having a uterine fibroid of 48*43mm since7 months and the treatment is going on. Last month on 30 th of octomber I took Inj. Decapeptyl 3.75 mg prescribed by my Gyn. After taking this injection I suffered from many problems such as severe neck and knee pain with stomach andback pain even I cant able yo bend now by seeing this myDr. stopped the injection and gave me calcium and vit D tablets and ask to wht for one month lets see what happens. Now presently im having too much pain in my neck. So I request to give a good suggestion. THANKYOU SIR.

BPT
Physiotherapist, Hyderabad
Im 31yrs old. Im having severe neck pain since 20-25 days that is left side ofneck even im not taking pillow since 2 ...
Hi madam for your neck do the isometric exercises with your head and neck in a neutral position (normal position with head erect facing forward), place both of your hands on the front side of your head. Now gently push forward as you contract the neck muscles but resisting any movement of your head. Start with slow tension and increase slowly. Keep breathing normally as you execute this contraction. Hold for the recommended number of seconds. Now release the tension slowly. Rest for the recommended amount of time and repeat with your hands placed on the back side of your head. Variations: you can also do this exercise by placing your hands on the sides of your head. First do one side and then the next. If you have any doubts, inform.
1 person found this helpful
Submit FeedbackFeedback

I have back pain last one month so I went to doctor he gave some medicine but there is no change my pain. Some time it is intolerance. I am getting very disturbing from this pain. Give a solution for this.

BAMS
Ayurveda, Ambala
I have back pain last one month so I went to doctor he gave some medicine but there is no change my pain. Some time i...
First of all check your posture when you are lifting any material like heavy bucket. And try to lift the heavy bucket without bending your back. You may lift the bucket after bending your knees only. This will definitely help you. * gentle massage with lukewarm mustard oil of your waist area will also give you relief. * surya namaskar is only exercise which you need to do. * in diet vegetable protein of cereal, b complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
Submit FeedbackFeedback

I am 18 years boy I am having very leg pain for 1 week I have used many medicines but no reaction is done. So what should I do?

D.P.T
Physiotherapist, Hyderabad
I am 18 years boy I am having very leg pain for 1 week I have used many medicines but no reaction is done. So what sh...
Dear user. As you are still young no need to worry about the pain. Do some excercises early morning and to reduce pain take ultrasonic therapy for a week.
Submit FeedbackFeedback

I am 32 year male and I am having pain in my left heel for last 3 months. The pain is more severe when I get down from my bed in the morning, but it gives me less pain when I start walking. What should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery), MD - Alternate Medicine, M.D. ( Alternative Medicine)
Alternative Medicine Specialist, Dehradun
I am 32 year male and I am having pain in my left heel for last 3 months. The pain is more severe when I get down fro...
This is a typical case of homeopathic Rhus Tox 200 Quantity: One dram globules Dose: 5 pills daily Morning Condition: Empty stomach There are oils which are very beneficial too but that you wiĺl have to order.
1 person found this helpful
Submit FeedbackFeedback

MY mother ,above 75 years ,recently undergone ( 2 moths back ),for DHS fracture /dislocation hippe joint ,is on bed ,she developed Fissure in annus ,unbearable pain ,is there any solution .Without surgery ?

Fellowship of the Royal College of Surgeons (FRCS), MS - Urology, MBBS
Urologist, Ahmedabad
Dear Your mother has fissure which is due to constipation and passage of hard faeces, Suggest: 1.Give emollient laxative like Duohaklax or cremaffin plus at night. 2.Give naturolax granules one sachet with a glass full of water at night or Isabgol powder 3-4 tsf in glass full of water at night. 3.Apple Zinc ointment inside and twice a day. This is a castor oil based ointment like a nappy rash cream. 4. Increase fluid intake 5.Five high fibre diet in form of green leafy vegetable, fruits like papaya, banana , mango etc. 6.If she can do some exercise in the bed 7. If she is still constipated then use suppository for toilet 8 If that doesn't work then use enema which are available in market regularly. Dr. Kiran Mehta.
Submit FeedbackFeedback

I often trouble from back pain. My hair is also not so strong enough. I am 22 years old. What should I do to get relief of these two problems?

BPTh/BPT
Physiotherapist, Mumbai
I often trouble from back pain.
My hair is also not so strong enough. I am 22 years old.
What should I do to get reli...
Hello for back pain start physiotherapy treatment and learn posture care/ spine exercise. Meanwhile take few precautions. 1) take hot water fomentation for 20 min. At every 3hrs. Interval. 2) do not lift heavy weights or twist your spine 3) do not wear high heals do not ignore your back pain and do reply for private consultation and detailed treatment plan. Best wishes.
Submit FeedbackFeedback

I am 34 yrs male, last 5 days am suffering Back pain, when I consult a doctor, checked blood and told uric acid problem (7.8) what is the remedy, and what are the items I have to avoid. Please replay.

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
I am 34 yrs male, last 5 days am suffering Back pain, when I consult a doctor, checked blood and told uric acid probl...
Hello you can follow these advice- 1. Take plenty of luke warm water (8-10 glasses per day). 2. Add some baking soda in the water, it will decrease your uric acid level so that you will get relief in backache spontaneously. 3. Brisk walk in the morning is must. 4. Perform some back strengthening exercises, which i'll explain you in the next session. Till then you have to modify you life style. Wish you a happy life.
5 people found this helpful
Submit FeedbackFeedback

Im having two fractures on my hand since 1 month but it still pains bit, is it forever to be pain? Will the pain remain forever?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Im having two fractures on my hand since 1 month but it still pains bit, is it forever to be pain? Will the pain rema...
Dear lybrate user. You may apply ruta q arnica q mixed in equal qty. Thric a day for 15 days and call back. Recovery will take time.
1 person found this helpful
Submit FeedbackFeedback

I am a 28 year old man feeling weakness for last one week and having pain in my all body specially in legs. What should I do?

Advanced Aesthetics
Ayurveda, Gulbarga
U start one multivit tab daily 1time health-ok and tab for 15 day neurokind plus and take mire water and fresh fruits in a day. Its give you healthy.
Submit FeedbackFeedback

I have developed back ache and stiffness at hip region only in morning hours, once I take hot water bath it subsides, may be becoz I am using my Bike for the past 26 yrs with a weak suspensions, but so far I have not taken any pain killers or medication, can you pls suggest me some simple excercises!

MPT - Orthopedic Physiotherapy
Alternative Medicine Specialist, Chennai
First to do is get your bike serviced. Next limit the use of bike to small distances. Give more details about the pain as exercises should be specific personal consultation is advised because exercises have to be specific, the sequence, timing, rhythm and frequency affects the results.
Submit FeedbackFeedback

I have ligament fracture in my knee. Is any possibility to fit through homeopathic medicine. Because I don't want to surgery my knee. I scared about it. Pl suggest me what should I do.

BHMS
Homeopath, Delhi
I have ligament fracture in my knee. Is any possibility to fit through homeopathic medicine. Because I don't want to ...
Hello,you can take homoeopathic medicines 1.Arnica 30 (4 drops in little water) thrice a day for a week. 2.Symphytum Q (10 drops in little water) thrice a day for a week and revert. Make a gap of 15-20 minutes in both the medicines.
5 people found this helpful
Submit FeedbackFeedback

I am having pain in my tail bone area while sitting from past 2 weeks. I am not sure what is the reason for this and would like to know the probable solution.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am having pain in my tail bone area while sitting from past 2 weeks. I am not sure what is the reason for this and ...
.Extension Exercises x 15 times x twice daily – Lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Submit FeedbackFeedback
View All Feed