Personal Statement
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Sonia Baijal
Dr. Sonia Baijal is a trusted Physiotherapist in New Delhi, Delhi. She has helped numerous patients in her 10 years of experience as a Physiotherapist. She is a BPTh/BPT, MPTh/MPT . You can consult Dr. Sonia Baijal at South Ex Orthopedic Clinic & Rehabitation Center in New Delhi, Delhi. Book an appointment online with Dr. Sonia Baijal and consult privately on Lybrate.com.
Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 35 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 35 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Info
BPTh/BPT - Rajiv Gandhi University Of Health Sciences, Karnataka, - 2008
MPTh/MPT - Rajiv Gandhi University Of Health Sciences, Karnataka, - 2012
English
Hindi
Indian Association of Physiotherapist
Location
Book Clinic Appointment with Dr. Sonia Baijal
South Ex Orthopedic Clinic & Rehabitation Center
K2 Block, South Ex-2, New Delhi, Delhi, Delhi Get Directions
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Services
Spinal Surgery Disorders
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Physiotherapy
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Treatment of Neurological Problems
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Treatment of Knee replacement
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Treatment of Nerve And Muscle Disorders
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Treatment of Hip Disorders
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Kegel Exercises
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Orthopaedic Physiotherapy
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Neuro Physiotherapy Treatment
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Treatment of Knee Injury
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Pregnancy Exercise Therapy
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Treatment of Sports Injuries
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Treatment of Splinting
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Anesthesia Techniques
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Treatment of Spondylosis
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Arthritis And Pain Management Treatment
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Heat Therapy Treatment
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Post Pregnancy Classes
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Orthopedic Physical Therapy
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Treatment of Shin Splints
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Health Query
First of all seeing X-ray one shouldn't comment on slip disc. It needs MRI. You can avoid surgery. First you search a pain physician in your locality. He or she will give you better options. Still if you don't get relief, and surgeon ask for surgery, you should ask for minimally invasive transforaminal endoscopic surgery, not open surgery.
Asked for female, 21 years old from Delhi
This is a common problem with new Gym going person. One should avoid forward bending and straight leg raising, sitting cross-legged. If it is mild it will take 1-2 weeks. You should stop Gym for few days to a week. But you may continue GYm with the afore said precautions. You can continue walker in the mean time.
Asked for male, 71 years old from Moradabad
Hello dear Lybrate user,
Warm welcome to Lybrate.com
I have evaluated your query thoroughly. Cost is around 1.5 lacs in corporate set up for holmium laser complications are not that much but recurrence rates are there. Your return to normal life within 4-5 days
Best doctor in delhi can be searched online or with help of our expert team at hello@Lybrate.com
Hope this clears your query. Wishing you fine recovery. Welcome for any further assistance at my private URL
https://www.Lybrate.com/gandhinagar/doctor/dr-bhagyesh-patel-general-surgeon
Regards take care.
Asked for Male, 28 years
Thanks for contacting with your health concern
1. As the blood glucose control is poor [for 6 years] and complication from the same can be seen in your symptoms thus it is wise to consult a Diabetologist/Endocrinologist for the choice of drug or maybe for Insulin therapy.
PS. Check with your glycosylated Hemoglobin [HbA1c] which is the investigation of choice
2. If interested and willing to go for Ayurveda management and dietary regime kindly book an appointment on Lybrate itself.
Asked for male, 65 years old from Surat
Consult with rheumatologist take ift on pain area shoulder @ 15 min for 15 days fingers @ 10 min for 10 days.
Asked for Male, 23 years old from Chennai
Check ur fever or any type of infection u might be suffering from .
Give some time to relax ur body .
Use arnica 1m 5drops in a cup of water daily
Asked for male, 19 years old from Mumbai
Shared 2 years ago • Featured Tip
According to ayurveda there are three doshas- vata, pitta, kapha. When these are in a balanced state we are healthy. Any imbalance in these three doshas leads to diseases in the body.
Vata resides in the colon and colon is therefore primarily responsible for all the vata disorders.
Vata imbalance in the skeletal system (asthi dhatu) causes osteoarthritis.
Vata imbalance with toxins (ama) causes rheumatoid arthritis.
Vata imbalance in blood (rakta dhatu) entering into bony tissue causes gout.
Massage with sesame oil to reduce the vata.
Digestion must be improved so that no further ama is produced. Fasting is very beneficial for digesting the ama. Duration of fasting depends upon the strength of the person, place and season.
Diet-
Consume the foods which are easily digestible and do not make wind or gas.
Vegetable juices and juice of carrot, beetroot and cucumber mixed together is also beneficial.
Green salad, fruits like apples, oranges, grapes and papaya can be taken.
Use of cumin, coriander, ginger, asfoetida, garlic, fennel and turmeric is also helpful.
Dont's-
Avoid eating hot, spicy and fried foods, sweets, wind forming foods like cabbage, cauliflower, spinach and potatoes should be prohibited.
Avoid taking too much tea, coffee, alcohol, white sugar, yogurt, chocolate and cocoa, excessive smoking.
Sleeping during day time, staying up late in the night and mental tensions like worry, anxiety, fear, stress and grief etc, should be given up.
Vata resides in the colon and colon is therefore primarily responsible for all the vata disorders.
Vata imbalance in the skeletal system (asthi dhatu) causes osteoarthritis.
Vata imbalance with toxins (ama) causes rheumatoid arthritis.
Vata imbalance in blood (rakta dhatu) entering into bony tissue causes gout.
Massage with sesame oil to reduce the vata.
Digestion must be improved so that no further ama is produced. Fasting is very beneficial for digesting the ama. Duration of fasting depends upon the strength of the person, place and season.
Diet-
Consume the foods which are easily digestible and do not make wind or gas.
Vegetable juices and juice of carrot, beetroot and cucumber mixed together is also beneficial.
Green salad, fruits like apples, oranges, grapes and papaya can be taken.
Use of cumin, coriander, ginger, asfoetida, garlic, fennel and turmeric is also helpful.
Dont's-
Avoid eating hot, spicy and fried foods, sweets, wind forming foods like cabbage, cauliflower, spinach and potatoes should be prohibited.
Avoid taking too much tea, coffee, alcohol, white sugar, yogurt, chocolate and cocoa, excessive smoking.
Sleeping during day time, staying up late in the night and mental tensions like worry, anxiety, fear, stress and grief etc, should be given up.
Asked for male, 18 years old from Visakhapatnam
.
Do the cat/cow avoid bending in front.
Postural correction- sit tall, walk tall.
Apply hot fomentation twice daily.
Extension exercises x 15 times x twice daily.
Bhujang asana.
Core strengthening exercises.
Back stretchingstretch.
Asked for female, 25 years old from Shimla
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