Personal Statement
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Sonia Baijal
Dr. Sonia Baijal is a trusted Physiotherapist in New Delhi, Delhi. She has helped numerous patients in her 9 years of experience as a Physiotherapist. She is a BPTh/BPT, MPTh/MPT . You can consult Dr. Sonia Baijal at South Ex Orthopedic Clinic & Rehabitation Center in New Delhi, Delhi. Book an appointment online with Dr. Sonia Baijal and consult privately on Lybrate.com.
Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 30 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 30 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Info
BPTh/BPT - Rajiv Gandhi University Of Health Sciences, Karnataka, - 2008
MPTh/MPT - Rajiv Gandhi University Of Health Sciences, Karnataka, - 2012
English
Hindi
Indian Association of Physiotherapist
Location
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South Ex Orthopedic Clinic & Rehabitation Center
K2 Block, South Ex-2, New Delhi, Delhi, Delhi Get Directions
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Consult Online
Services
Spinal Surgery Disorders
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Physiotherapy
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Treatment of Neurological Problems
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Treatment of Knee replacement
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Treatment of Nerve And Muscle Disorders
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Treatment of Hip Disorders
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Kegel Exercises
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Orthopaedic Physiotherapy
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Neuro Physiotherapy Treatment
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Treatment of Knee Injury
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Pregnancy Exercise Therapy
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Treatment of Sports Injuries
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Treatment of Splinting
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Anesthesia Techniques
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Treatment of Spondylosis
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Arthritis And Pain Management Treatment
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Heat Therapy Treatment
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Post Pregnancy Classes
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Orthopedic Physical Therapy
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Treatment of Shin Splints
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65
years old
male
from
Hyderabad asked
You may take zoridol Mr. Twice a day for five days. Apply mustard oil mixed with camphor and do massage of your shoulder. Do neck exercises clockwise.
25
years old
male
asked
Your heavy weight is the real culprit.All the pressure of our weight is evenly distributed between Backbone and legs.If weight is more our back bone is under continuous stress and gets exhausted after sometimes and that is the reason for your back pain and what ever medicines you take it will help only to reduce pain for a while but you will have to seriously think of reducing your weight if you want a permanent solution.
29
years old
male
asked
Sleep on a hard bed with soft bedding on it.
SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL
Use no pillow under the head.
DO HOT FOMANTATION.
Paracetamol 250mg OD & SOS x 5days.
Caldikind plus 1tab OD x10.
Do neck, back & general exercises.
It may have to be further investigated.
You will need other supportive medicines also.
Make sure you are not allergic to any of the medicines you are going to take.
If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
26
years old
female
from
Bangalore asked
Back pain is very common in females especially after delivery because the abdominal muscles get stretched and weakened. Her pain may be due to her posture during her daily activities. She needs to strengthening exercises for her back. Muscles which she can learn from a physiotherapist. Perform these exercises on a daily basis after hot fomentation. Also modify your posture while working. Do not bend from back if you have to bend, bend at the knees, take a side turn to get up from the bed etc.
0
year old
male
from
Bhubaneswar asked
Advice.
Avoid sitting cross legged.
Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day.
Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold.
20
years old
male
from
Alappuzha asked
Do stretching exercise if it work then ok otherwise tk physiotherapy treatment for 7 days.
Avoid long sitting and toward bending.
50
years old
female
from
Amritsar asked
Hello lybrate user
it's common problem related to your back pain. there are several causes improper posture ,any injury to back, sedentary lifestyles or less physical activity like cycling etc.,improper heathy diet. sometimes prolong time pain leads muscle weakness and stiffness.while working or in particular position tight muscle of that region got extra stiff and lock the movement . it can be curable with accurate back exercises and full nutritional diet. but before that there must be full explanations of history.
22
years old
male
asked
Postural correction- sit tall, walk tall.
Extension exercises x 15 times x twice daily.
Apply hot fomentation twice daily.
Avoid bending in front.
21
years old
male
from
Motihari asked
Dear lybrate-user. Nothing to worry it is nothing but knuckling, take inferential therapy for 10 days and do some walking early in the morning. Lying flat on bed raise your leg straight up and make down flat repeat it 10 times.
33
years old
male
from
Hyderabad asked
Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
Do passive movements of each joint of left hand twice a day
Initiate ball squeezing activity
Do clay activities then gradually move on to theraputty
Active movements should be initiated followed by hand strengthening program
30
years old
female
from
Kota asked
If the all reports are normal then it may be due to work poster tell her to work intermittantly and take rest between work also do some neck exercises.
22
years old
male
from
Gurgaon asked
tear can occur again if you will not take care of it. do not be in haste to start exercise and running, follow your doctors advise, once you are healed start with physiotherapy and light exercises then move to play ground. usuall time of recovery is 4-8weeks.
21
years old
male
from
Pune asked
Heat fermentation twice a day and avoid long sitting and lifting heavyweight and toward bending a checkup of vit d and calcium levels. A x-ray for your confirmation to see that bone is safe if it work then ok otherwise tk physiotherapy treatment.
27
years old
male
from
Geyzing asked
A good way to diffuse general body pains:
1.take a long hot bath in water in which a few cups of Epsom salts have been added.
2.If you suspect your body and pains are due to stress-get plenty of sleep and try to reduce or eliminate the cause of your stress. 3.Meditation, deep breathing and yoga.
32
years old
male
from
Lucknow asked
its a viral disease can be treated symptomatically, take tab dolo 1 tab bd, apply lactocalamine lotion daily, it will help. thanks
32
years old
male
from
Pali asked
You should have massage and hot water fermentation of your back pain area. And for gastric problem take tricks powder thrice a week at bed time with milk.
53
years old
female
from
Delhi asked
tk muscle relaxant medicine do hot fomentations and avoid toward bending lifting weight
do full spine stretching
18
years old
female
asked
May be. If you regularly walk on toes your back has to compensate. Avoid wearing high heels. Use dolokind gel locally.
62
years old
male
from
Chennai asked
Hi I can understand your problem.
# relax & stay positive.
# take hot and cold foementation.
# learn posture care exercise.
# take break every 20 minutes.
# do strengthening exercise of back and core muscles
not all back pains are same, you need specific treatment plan according to your symptoms.
To discuss your backpain in detail reply in private consultation.
20
years old
male
from
Bangalore asked
Homoeopathic medicine
SPONDYAID ( BAKSON) Drink 10 drops in 20 ml fresh water 3 times daily
MAGNESIA PHOS 6X ( Dr Reckeweg) Chew 4 tab every 2-3 Hrly depending on pain daily
Drink 2 glass Milk and an Egg Daily
Report after 15 days
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