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Dr. Soni Sonker

Homeopath, Delhi

150 at clinic
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Dr. Soni Sonker Homeopath, Delhi
150 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Soni Sonker
Dr. Soni Sonker is a popular Homeopath in Bapa Nagar, Delhi. She is currently practising at Dr. Soni Sonker Homeopathy Clinic in Bapa Nagar, Delhi. Save your time and book an appointment online with Dr. Soni Sonker on Lybrate.com.

Lybrate.com has an excellent community of Homeopaths in India. You will find Homeopaths with more than 41 years of experience on Lybrate.com. You can find Homeopaths online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr. Soni Sonker Homeopathy Clinic

b-27, South Moti Bhag, Nanak Pura, DelhiDelhi Get Directions
150 at clinic
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I'm 19 year's old female. And I have many pimples on my face and neck and also on shoulder and back. Please suggest me what I have to do for this?

BHMS
Homeopath, Kolkata
I'm 19 year's old female. And I have many pimples on my face and neck and also on shoulder and back. Please suggest m...
Please note that you might be having - dandruff/bad eating habits/irregular diets, etc Please add more of green leafy vegetables in your diet daly Cut down on fast foods /night watching Take Antim crud 30 - thrice daily for next 7 days Continue treatment.

Feeling stressed and having fever never go outside but have to study for 10 hours.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Feeling stressed and having fever never go outside
but have to study for 10 hours.
Dear, Stress is simply a reaction to a stimulus that disturbs our physical or mental equilibrium. In other words, it's an omnipresent part of life. A stressful event can trigger the ?fight-or-flight? response, causing hormones such as adrenaline and cortisol to surge through the body. A little bit of stress, known as ?acute stress,? can be exciting?it keeps us active and alert. But long-term, or ?chronic stress,? can have detrimental effects on health. You may not be able to control the stressors in your world, but you can alter your reaction to them. I need to know, what are the causes with which you are stressed? Once you know the reason, you will be able to adjust with it with some tips and tricks. Please let me know the details. Take care.
1 person found this helpful
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FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Effects of Belly Fat
Current Study Suggests that belly fat may be particularly dangerous than fat elsewhere because " body fat around the waist is more metabolically active than adipose tissue elsewhere " Extra fat also increases estrogen levels which can help breast cancer tumors thrive
1 person found this helpful

Best Ways to Reduce Obesity

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Best Ways to Reduce Obesity

Exceess weight gain is an open invitation to multiple health ailments. Not only too much weight leads to a number of health problems, it also severly impacts the self esteem of obese people as they are often mocked at by others.

Maintaining a healthy body weight is the best way to control obesity. Many surgical and non surgical options are available to lose weight. Weight loss through Ayurvedic ways is not only effective, but 100% natural. The following things, if kept in mind and practiced diligently, can help you shed a lot of flab from your body.

  1. Exercise: While a daily routine of exercise is a must in any life science, Ayurveda too advocates exercising for at least 45 minutes to one hour. Walking is said to be the most important and effective forms of exercise, followed by several yoga poses that can help in better weight management. Also, as per Ayurveda, it is important to move after each and every meal, so that a routine of eating and activity is built into the system.
  2. Taste: Ayurveda recognizes six distinct tastes that should be incorporated into one's daily diet. These tastes include salty, pungent, sour, sweet, bitter and finally, astringent. Each of these tastes has several properties that balance the various hormones and health factors in one's body. These tastes form the various counterpoints to alleviate all kinds of health problems, which finally help in effective weight management. Also, one must eat all the seasonal fruits and vegetables to keep the body and hormones in good balance.
  3. Hot water: Hot water combined with lemon juice and ginger or herbal teas acts as a natural detox. Sip on hot water throughout the day to cleanse your entire internal system from impurities and blockages. It helps to improve digestion and staves off hunger in between meals. It is one of the easiest ways to lose weight and stay healthy at the same time. It is advisable to drink boiled water as it is considered to be more effective than hot water.
  4. Ayurvedic medicines: Ayurvedic medicines like triphala churan, guggulu, triushanaadi loha, shilajit, swarnmakshik bhasm and medhohar guggul are very effective in losing weight. However, these medicines should be taken under medical supervisions.
  5. Avoid sedentary lifestyle: Try and avoid a sedentary lifestyle as much as possible. If your work requires you to sit for a long period of time, a short break every one hour can prove to be beneficial. Ayurveda goes a long way to keep obesity and the associated health complications at bay.
7685 people found this helpful

Everytime I feel very disappointed in my life. Everything is very irritated for me and I totally confused in my now situation. I don't know what should I do. So please help me.

MD - Psychiatry, BHMS
Homeopath, Dhule
Everytime I feel very disappointed in my life. Everything is very irritated for me and I totally confused in my now s...
Do yoga and meditation. Divert your mind from negative thoughts by indulging into company of positive people or getting engaged into hobbies.
1 person found this helpful
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Sir, my wife age 43, she is suffering from theumatoid arthritis last nine years. How is fully curable.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi Thanks for your query and Welcome to Lybrate. I am Dr Akshay from Fortis Hospital, New Delhi. Rheumatoid Arthritis is a chronic inflammatory joint disease which has a genetic predisposition. Since this is a genetically linked disease hence as of now there is no permanent cure for it, but newer intravenous medications are available which help in disease control. You need a very active lifestyle with intensive regular physical therapy, Take adequate calcium and vitamin D supplementation You also need to be in touch of a Rheumatologist as it needs a long term supervised care . Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation. Thanks & Regards Dr Akshay Kumar Saxena Consultant Orthopaedics Fortis Hospital, New Delhi
2 people found this helpful
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Natural or Cesarean Delivery: Which One Should You Prefer?

MD - Obstetrtics & Gynaecology, MBBS, DGO
Gynaecologist, Mumbai
Natural or Cesarean Delivery: Which One Should You Prefer?

Child deliveries during pregnancies are of two types. If you are pregnant or have someone in your family who is then you can either go for caesarean section (or C-section) delivery or normal delivery, which is also known as vaginal delivery. In some case C-section delivery is chosen by your doctor as it may be a safer option in case you have some health complications. Diabetes, high blood pressure or herpes can cause complication that may in advance let you know whether the delivery procedure would be C-section or the normal one. Here are the pro and cons of both the procedure.

Natural Delivery: Benefits and Disadvantages

  1. Shorter stay in the hospital and time for recovery can help you in case of normal delivery.
  2. It may be physically painful but at the end of the day as it is a natural delivery method and you will experience less postpartum pain.
  3. There would be lesser chances of respiratory problems in your baby.
  4. Normal delivery may cause fear and anxiety which may lead to huge complications. Even your baby may face the risk of being deprived of oxygen from cord compression. 
  5. It is also more painful and unpredictable.
  6. There may be increased chances of pelvic organ prolapses in normal section deliveries.

C-section: Benefits and Disadvantages

  1. You will be well in advance told about the delivery date by your doctor and hence planning is made easy. 2. If you have any infection like herpes chances of your baby being is reduced by c section delivery.
  2. There will be lesser risk of pelvic floor injury and few cases of urinary continence.
  3. There will be no risk of birth related trauma like bruises and swelling.
  4. There are surgical risks of anesthesia which can cause severe adverse side effects like headache, nausea and vomiting
  5. There are also chances of heart attacks and blood clotting in veins. You may also have chances of postpartum infection in c section delivery.
  6. Numbness around the area of operation and bleeding may require a hysterectomy which is a surgery to remove the uterus.

There are many other pro and cons of the two methods of delivery and you should always consult your doctor and follow proper medications for better delivery of the newborn.

1 person found this helpful

I'm feeling awkward with my belly fat. I'm not able to use all my dresses. Can you please suggest me the ways to reduce my belly fat?

msc nutritional science
Dietitian/Nutritionist, Gurgaon
I'm feeling awkward with my belly fat. I'm not able to use all my dresses. Can you please suggest me the ways to redu...
Dear user belly fat can be reduced with exercise and having a fibre rich diet also you need to have fruits kindly consult me for a diet chart.
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Chronic Pain In Vaginal Area - Factors That Can Cause It!

Fellowship in Gynae Endoscopy, FMAS, DNB, DGO, MBBS
Gynaecologist, Delhi
Chronic Pain In Vaginal Area - Factors That Can Cause It!

Vulvodynia is a medical condition in which women suffer from chronic pain in the vaginal area without any cause. Even today, women don’t often go for proper diagnosis for vulvodynia because of the societal pressure due to which doctors and researchers are still not able to find out the exact cause of vulvodynia.

Types of vulvodynia
1. Generalized vulvodynia: This occurs when there is immense pain in different areas of the vagina. It can occur once in a while or the pain can be constant. Slight pressure or touch on the vagina can make it worse.
2. Vulvar Vestibulitis syndrome: Pain generally occurs in the entrance of the vagina. A burning sensation is felt when pressure is applied on the vagina or during sexual intercourse.

Possible causes of vulvodynia:
1. Irritation to the nerve or a nerve injury can increase the risk of vulvodynia.
2. An infection or a trauma in the vulvar cells can also give rise to abnormal responses which might cause vulvodynia.
3. The vulva can also respond poorly to inflammation due to genetic factors.
4. Yeast infection and hypersensitivity can also cause vulvodynia.
5. Muscle spasm

6. Irritation or allergies to chemical substances.
7. Hormonal changes like menstruation or menopause can also cause vulvodynia.
8. If you have a history of sexual abuse or rape, you are more likely to develop vulvodynia.
9. Using excessive antibiotic can lead to the weakening of the cells around the vagina.

Symptoms of vulvodynia:
1. Rawness, stinging or burning sensation in the vagina.
2. Soreness or acute aching sensation in and around the vagina.
3. Throbbing can also occur on the vagina if you have vulvodynia.
4. Itchiness in and around the vagina.
5. Pain can either occur once a while or all the time during vulvodynia.
6. Walking, exercising or having sex can also cause immense pain in the vagina.
7. The vagina can also ache while walking, sitting or exercising.
8. Discomfort can be felt on your entire vulva.

Vulvodynia can impact a woman’s life greatly. It can disable her ability to exercise or have sex. Vulvodynia can also make her withdraw from her social life or work. It is of utmost importance to book an appointment with a gynecologist as soon as possible if you have vulvodynia.

In case you have a concern or query you can always consult an expert & get answers to your questions!

2434 people found this helpful

Why is gradual weight loss better than a crash diet? And How much calories should I reduce to loose weight.

M.Phil biotech and PGD Dietitics
Dietitian/Nutritionist, Panchkula
Why is gradual weight loss better than a crash diet? And How much calories should I reduce to loose weight.
The weight gain in the body is due to the more of the calories in your diet than you burn in the whole day. One should eat balanced diet comprising of Carbohydrates-50%, protein-40% and fat 10% in right ratio with a maximum of 1500-1800 calories per day. To keep satiety at meals increase your protein and lower your cabs content, these wills the amount of food in next meal and thus decrease calorie consumption. Good choices of protein to be opted are: •Egg white •Sprouts •Mushroom •Oats •Chicken and fish Drink plenty of water and do not include high density source of calorie rich snacks like nuts and seeds. Make sure to include workout schedule at least 5 times a week along with maintaining rest session and complete sleep for a healthy body and mind.
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