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Mai 22 years ka ek boy hu. Mujhe stomach me gas ban jata hai. and jab kahi jana hota hai to 10minute jana padta hai toilet me. Stomach mei kabhi kabhi gurgur sound bhi karta hai
What can I do to ease my digestive issues during pregnancy?
What happens when you carry a baby in your womb that weighs a couple of kilos? well, it presses upon your digestive tract and makes digestion an issue for you. However, the baby’s weight is not the only factor that matters here. The massive amount of hormonal changes that your body undergoes also adds greatly to the issue.
Digestive problems are not grave during pregnancy. Instead, they are fairly common everywhere. There are many simple steps that can aid you in easing your digestive process when you are pregnant.
1. Sit up straight:
Since the bulging baby is putting on immense weight on your stomach, you need to sit up straight when eating in order to ease the pressure. Moreover, avoid lying down for at least an hour after having your meal.
2. Wind up the meal size:
Along with winding up the meal size, make sure that you increase its frequency, or else your baby will have to starve.
Instead of having three large meals in a day, try dividing them down to five small meals in 24 hours. Small and frequent meals will keep you from bloating and prevent indigestion issues.
Although pregnancy calls for no vigorous activity, it also does not require becoming stationary all at once. When pregnant, you need to carry out 30 minutes of light workout daily, such as walking or riding a stationary cycle. Exercise stimulates adrenaline that in turn promotes bowel movements for a better digestion.
4. Limit caffeine intake:
Caffeine is not going to help with your digestive issues, especially if you are carrying a life in your womb. Hence, try to avoid it, particularly during the night hours.
Ask your doctor to prescribe you some antacids that you can consume on a daily basis. Antacids help a lot with indigestion issues.
6. Don’t bend over your waist:
When pregnant, your waist is the part of your body that is suffering the most pressure. Hence, you would want to bother that part of your body at the least. Avoid bending over your waist. If required, do it at your knees.
7. Eat healthy:
Stuffing your stomach with unnecessary carbohydrates will only make it worse for you. Hence, for a healthy baby as well as a healthy digestive system, resort more to healthy foods such as fruits and vegetables. Fibre in your diet will help you mobilize your gut for an easy digestion.
Hello sir I and my bf were messing around lst thursday and we did not have a intercourse but it might be that his pre cum might got rubbed in the lips of my vagina. And today 10/9/2016 I got my periods which came pretty early and its original date was on 26th last month. Am I pregnant? I am worried Please reply fast .thank you doctor.
A good night sleep is important for good health and longevity. How many hours of sleep should one have? - this question has been answered numerous times. The ?quantity? of sleep is mostly what is talked about. What about the ?quality? of sleep? Quality of sleep is equally important. One of the common factors adversely affecting the quality of sleep is ?sleep apnea?. Let us see what that is.
People snore because there is an obstruction to breathing while asleep. This leads to a drop in the oxygen levels in the blood during sleep. There is a decrease in supply of oxygen to the vital organs like the brain, heart and lungs. Over a period of time this results in damage at the cellular level in various organs leading to pulmonary hypertension, i.E, increase in blood pressure in the lungs, systemic hypertension and increased chances of death from heart attacks and strokes, besides a number of other problems like diminished concentration, tiredness and fatigue and a general feeling of ill health.
There have been some cases where the blood pressure has been normalized by managing the sleep apnea without anti hypertensive drugs. We came across the case of a 22 year old male, normal weight, no history of smoking, tobacco or alcohol consumption, suffering from hypertension. On further review of his case, we came across the possibility of him suffering from sleep apnea. We advised him to alter his sleeping position. After about 3 months, his blood pressure had normalized. Having said that, I would like to emphasize that by no means should any individual stop his/her medicines and such decisions are better left to doctors after adequate review.
You should be concerned if you have/ are one or more of the below:
2. Are overweight/ obese
3. Suffer from hypertension.
4. Hypertension occurring in young individuals
5. Case of hypertension not responding to standard medicines at standard doses.
6. Systemic hypertension with pulmonary hypertension
7. Feel tired/drowsy/have difficulty in concentrating even after a full night sleep.
The treatment of sleep apnea could be surgical or non surgical depending on the degree and the cause of sleep apnea and obstruction. Mild cases may be treated by a simple sleep position alteration and others might require CPAP ventilation during sleep (Continuous Positive Airway Pressure). So the options for treatment are:
1. CPAP ventilation
2. Sleep position alteration
3. Oral orthotic devices
What can you do if you snore:
1. Avoid alcohol, sedative drugs and drugs that depress respiration, at or near bed time.
2. One of the following sleeping positions might help relieve the airway obstruction and thereby take care of the sleep apnea ? sleeping on ones side or sleeping with the head end of the bed at an angle of 30- 40o from the horizontal.
3. Shed some pounds and get in shape.
4. Consult a doctor and tell him about your snoring and concern about sleep apnea.
5. Get a polysomnography done (better to get it done after proper evaluation from a doctor).
6. Try to maintain a regular sleeping schedule.
Hi, I am pawan I am 17 years old and facing nightfall problem since last year. It occurs 3 times a month something 2. Is it a serious issue and what is the treatment for it.
2. Less activity
3. Too much stress