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Hi I am a diabetic and want to know that I am managing my sugar level moderately can you tell me that how can I maintain sugar like this. I am 32 right now wgt 52 kg hgt 5 foot n no addiction for anything.
I have a back pain. Actually I met an accident and my spinal card is bit damaged. So only i am getting lot of back pain. What should I do for this? can you suggest me.
I have a disk job and in the last 2 years, my weight has gone up from 75 kgs to 80 kgs. I want to lose weight. Please help.
Hello. I am 18 years old male. I have problem of nightfall which is making me so uncomfortable. Moreover my personality do not suits my age. I still don't have beard on my face and I am so thin as well. My younger look elder than me. Whatever I eat I do not find it properly getting utilize in my body. What can I do?
I am suffering from too much fear for small sounds around me and I feel pain in back side of head and backache. I feel tension neck will become stiff and I feel dizziness in head and imbalance walking and stammering and shaking sensation please help me.
Psychiatry is not just a form of medicine to identify and treat the psychiatric illness, but it also helps in improving attention, cognition, memory and concentration. Psychiatry has its role in different fields and working in the field of memory improvement is quite interesting. Memory is basically the process through which a person stores information for days, months and years.
Human brain is a dynamic entity and has wonderful capacity to store information and recall it as and when required. However, our memory is affected by a number of reasons, such as aging, accidents, negligence and certain diseases, which involves our brain and nervous system. Further, the memory of an event will improve, based on the frequency at which it has been recalled.
Apart from the frequency of recall, psychiatry can also help a person to improve the capacity of brain and sharpen their memory to store incidents or events for a prolonged period of time.
How along with psychiatric therapy you can improve your memory
- Improving your concentration while doing any work will naturally improve your memory. Doing things with concentration will help us in storing information for a longer period of time.
- Relieving your mind from stress or anxiety is also a great way to improve your memory as stress has the ability to hamper your memory.
- Eating a balanced and nutritious diet is essential for a better memory. For increasing the memory power, psychiatrists insist on a diet which is anti inflammatory, rich in protein and Omega-3 fatty acids.
- A simple 20 minute exercise routine will not just help you to stay fit physically, but mentally as well.
- It also important to sleep properly, as sleep helps your mind and body to prepare for the next day. It is also advised to have a short nap in the afternoon to improve your brain functioning during the day time.
- Smoking and frequent consumption of caffeine also hampers your memory, thus, it is advised that one should quit smoking and reduce the consumption of caffeine. If you wish to discuss about any specific problem, you can consult a specilized psychiatrist and ask a free question.
I am suffering from pain in my legs and ankle and specially on my left ankle. My vitamin d3 level is 15. What kind of food I take to gain my level and what kind of exercise I will do? I always feel tiredness. After wake up from sleep I feel pain in my legs and ankle and some burning sensation. What should I do.
Diabetes is usually associated with the insulin and glucose absorption of the body. This disease can be of several types and is often referred to as Diabetes Mellitus. It is basically a digestive disorder where the body is not able to transport the glucose absorbed from the food to the cells, due to a lack of proper insulin production. This makes the blood sugar level rise. This is a long term disease that involves metabolism and an imbalance in the blood sugar levels of the body. While type 2 diabetes is the most common with 90% of all cases suffering from this type, type 1 affects roughly 10% of the diabetes patients.
Read on to know more about diabetes so that you can control it better:
Type 1 Diabetes: In this kind of diabetes, the body does not produce sufficient insulin, which makes it produce symptoms like increased thirst, frequent urination, blurry vision due to changes in the lens of the eyes and vomiting as well as deep breathing for patients who have reached a very advanced or severe stage. The best treatment plan for this kind of diabetes includes tweaking one's diet to cut out excess fat, salt and sugar. Further, the patient will have to ensure that the glucose levels are monitored and regulated with insulin injections and regular blood tests.
Type 2 Diabetes: When the cells of the body do not react appropriately to insulin it can lead to malfunction. This is a progressive disease that is known to get worse with the passage of time. Patients suffering from this disease usually have to take insulin tablets on a daily basis. The symptoms include fatigue, blurred vision and excessive hunger. The best treatment is to exercise regularly and follow a healthy diet plan. This disease can also increase the risk of cardiovascular diseases and other serious ailments.
Gestational Diabetes: This kind of diabetes affects expecting mothers. If the pregnant patient has high amount of glucose in the body, there is not enough insulin that can transport all the excess glucose to the cells. This can lead to gestational diabetes. Diet and exercise are the best ways to control this condition. It may also lead to complications for the baby at the time of birth.
Prediabetes: Many patients who are suffering from diabetes type 2 often suffer from a condition called prediabetes where the cells of the body start developing insulin resistance. This phase also implies some amount of damage to the heart and circulatory system.
Treating diabetes on time is a matter of regulating and keeping a check on your blood sugar levels even as you maintain your healthy weight and lifestyle with a good diet and exercise.
Classical Homeopathic remedies for diabetes include Uranium Nitricum, Phosphoric Acid, Syzygium Jambolanum and Cephalandra Indica. These medications are either used stand alone or along with other medications as adjunct. Homeopathic medicines look to cure the inherent disorder, and do not have any side effects, thus are safe for diabetics.
Related Tip: "5 Tips to Control Diabetes Through Diet"