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Dr. Sonam Yadav

Dermatologist, Delhi

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Dr. Sonam Yadav Dermatologist, Delhi
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Sonam Yadav
Dr. Sonam Yadav is a trusted Dermatologist in New Delhi, Delhi. You can visit him at Three Graces in New Delhi, Delhi. Book an appointment online with Dr. Sonam Yadav on Lybrate.com.

Lybrate.com has top trusted Dermatologists from across India. You will find Dermatologists with more than 40 years of experience on Lybrate.com. You can find Dermatologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Three Graces

Plot No A, Basant Lok Community Centre, Vasant Vihar, New Delhi, DelhiDelhi Get Directions
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Hello sir I have a black labrador his age is 6 month I dn't no which a reason whats a problem his hair be a white neck hair and other he is a puppy pls help me suggest a treatment if as possible as soon as.

Veterinarian, Bhopal
Hello sir I have a black labrador his age is 6 month I dn't no which a reason whats a problem his hair be a white nec...
It is generally a genetic factor. But some times may be due to deficiency of nutrition. You may give dewormer and nutritional diet.
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Did you know that milk can cause acne?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Did you know that milk can cause acne?

Did you know that milk can cause acne?

Including cheese, milk, and ice-cream etc into your daily meals maybe the reason behind the painful acne on your face. Processed milk and other dairy products negatively affect your skin and trigger the formation of whiteheads, blackheads and pimples. 

Here’s how milk causes acne and what you can do to get clearer skin.

How does milk cause acne?

1. Milk contains a growth hormone IGF-1 (responsible for the growth and strength of calves) in large amounts. This has an adverse effect on your skin, and is responsible for its inflammation, which results in acne. In fact, this hormone can even increase the size of the acne.
2. Consumption of milk and other dairy products also result in a sharp rise in the amount of insulin present in your body, which initiates more IGF-1 production by the liver, thereby increasing acne.
3. Excessive sebum (oil) is secreted by your skin due to the consumption of milk, which results in more number of clogged pores, causing an acne breakout. Additionally, an increase in sebum helps the acne bacteria to grow and breed, which further causes skin inflammation.
4. Consumption of milk can render your skin unable to get rid of dead skin cells, causing more acne due to clogged pores. This happens as milk sticks dead cells together inside your pores, interfering with their natural process of falling off.

What can you do to get acne-free skin?

The best way to get acne-free skin is by trying to limit your consumption of milk and dairy products. You can do so in two ways:

1. Discontinue Milk Intake: Stop consuming milk and its products completely for at least 30 days and observe the changes. If your skin improves after 30 days, you can add small amounts of high-quality dairy, like organic yoghurt, to your diet. If eliminating milk does not show any positive effects, try observing other triggers of acne and look for appropriate methods of removing them. 

2. Switch to Organic Milk Products Only - If you find it difficult to totally cut off milk from your diet, try reducing the amount of milk intake and totally avoid processed milk products. Switching to raw, grass-fed dairy products will also be beneficial.

What are the alternatives to milk which can be consumed without harming your skin?

You can also replace milk with the following products in your diet chart to prevent the occurrence of acne.

1. Organic almond milk without added sugar
2. Organic coconut milk containing no artificial sweeteners
3. Natural coconut cream

Warning: Do not consume soy milk as a milk substitute as it contains omega-6 fats, which cause skin inflammation and swelling of acne.

If you would like to consult with me privately, please click on 'Consult'.

7602 people found this helpful

Have day by day dark and black underarms and under thigh. Is there any cream or product to get best result.

MBBS
General Physician, Mumbai
Have day by day dark and black underarms and under thigh. Is there any cream or product to get best result.
If there is only a dark patch without any itching I will suggest you to apply aloevera gel twice a day for a month.
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10 Haircare Tips You Should Not Ignore

Fellow in Dermato - Surgery, Fellow in Hair Transplant Surgery, MD - Dermatology, MBBS
Dermatologist, Delhi
10 Haircare Tips You Should Not Ignore

The secret behind beautiful hair is having healthy hair. In order to have healthy and beautiful hair, you must take care of your hair on a regular basis.

The following are ten hair care tips that you should never ignore:

  1. Choose your hair care products according to your hair type. Avoid getting lured by advertisements. Take the responsibility of knowing your hair type oily, dry or straight. Knowing your hair type will help you to pick out the appropriate product suitable for your hair type.
  2. Do not forget to use a conditioner every time after you apply shampoo on your hair. Conditioner helps to lock the hair cuticles and prevents hair from shedding.
  3. Try massaging your hair and scalp with oil at regular intervals. Oil provides nourishment to your hair and can also reduce hair fall.
  4. Remember to make a visit to the salon for regular trimmings. That can help you to avoid split ends and can make your hair grow longer.
  5. You must make sure to use an appropriate comb for your hair so that your scalp is not affected in any way.
  6. Include foods in your diet, which are replete in vitamins like Vitamin B Complex, Vitamin A and Vitamin C. Also incorporate proteins; eating the right foods can help you get the hair you always wanted.
  7. Indulging yourself in regular exercises is also crucial in order to maintain good and healthy hair.
  8. Using vitamin E capsules and hair revitalizers occasionally can enhance your hair growth.
  9. Avoid using hair dryers as they may damage your hair if used from a close proximity.
  10. After every wash, let your hair dry naturally as it will reduce hair fall.

Following the aforesaid hair care tips can help you to have beautiful and long hair. Taking care of your hair in a proper manner can reduce your chances of developing hair problems also.

2813 people found this helpful

Lybarte | Dr. Yogesh speaks on IMPORTANCE OF TREATING ACNE EARLY

MBBS, MD
Dermatologist, Patiala
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Lybarte | Dr. Yogesh speaks on IMPORTANCE OF TREATING ACNE EARLY

I have lots of black spots on my face. And I don't wanna use any chemical based cream or lotion. So please tell me some ayurvedic cream or any home made remedy. Thank you.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I have lots of black spots on my face. And I don't wanna use any chemical based cream or lotion. So please tell me so...
Please take lycopodium. - 0/2 three times a day for one week. Revert back after one week with feedback.
1 person found this helpful
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Alopecia - Can Genetics Trigger Such a Disorder

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Surat
Alopecia - Can Genetics Trigger Such a Disorder

Alopecia is a medical term used for baldness. There are different sorts of alopecia, including alopecia areata. Alopecia areata is a condition that causes a person’s hair to fall out in patches. It is an autoimmune disease where the person’s own immune system attacks his body, the hair follicles in this case. When this happens, the individual's hair starts to fall out, usually in patches. The degree of hair loss varies from person to person.

Rarely, the person loses all the hair on his or her head (alopecia areata totalis) or whole body (alopecia areata universalis). The person’s genetics may trigger the autoimmune response of alopecia areata, alongside other unknown triggers. For a few people, hair becomes back yet drops out again later. Some people’s hair does grow back. Every case is exceptional. The condition usually occurs when white platelets attack the cells in the hair follicles, making them shrink.

While researchers are uncertain why these changes take place, it appears that hereditary traits are included, as alopecia areata will probably happen in a person who has a relative with the same illness. One in five individuals with the infection have a relative who has also developed alopecia areata. It is also believed that it mostly occurs in people with a family history of other autoimmune diseases such as arthritis or type 1 diabetes.

Alopecia areata cannot be cured but it can be managed in terms of symptoms and hair can grow back. By and large, alopecia areata is treated with medications that are used for different conditions. Treatment choices for alopecia areata include:

  1. Corticosteroids: These are anti-inflammatory medications that are recommended for immune system illnesses. Corticosteroids can be given in the form of an injection into the scalp or different areas, orally (as a pill), or applied as a balm or a cream.
  2. Topical immunotherapy: This kind of treatment might be used if the baldness or hair loss recurs. The irritation that the medicines cause may cause hair regrowth.
  3. Rogaine (minoxidil): This topical medication is now used as a treatment for hair loss. It for the most part takes around 12 weeks of treatment with Rogaine before hair starts to grow back.

A few people with alopecia areata use alternative therapy to treat their condition. These may include:

  1. Aromatherapy
  2. Acupuncture
  3. Herbal supplements
  4. Vitamins
  5. Wearing covers (wigs, caps, or scarves) to shield the head.
  6. A number of people with new-onset alopecia areata have had stress in life, for example, work, family, deaths, surgeries and accidents. Nonetheless, this has not been proven as a cause scientifically.
  7. Applying sunscreen to shield uncovered areas or patches from sunburns.
  8. Wearing shades to shield the eyes from the sun if the eyelashes have dropped out.
5277 people found this helpful

Hi I am shayista I am 20 years old .today my question is about skin my hands legs and my back is so black patches in my body. So I won't best soap or body wash and body lotions or body cream to instant glow. I want to glow quickly.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi I am shayista I am 20 years old .today my question is about skin my hands legs and my back is so black patches in ...
simple massage with raw milk because raw milk is rich in lactic acid that gently exfoliate the dead skin cells from the surface of skin
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Common Skin Problems

M Derm, MBBS
Dermatologist, Delhi
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Ways to treat Skin problems!

1 person found this helpful

I am 20 yrs old i have a skin problem of ring guard i am using a ointment dermikem but itis working for only 4 days and it will repeat againafter 4 days of using that ointment

M.S., B.S.M.S
Doctor, Chennai
Continue hygienic practices and by following these medicines you can see better results. Parangipattai choornam can be taken 1 gm with honey twice a day for 15 days. And for external application use mathan thailam. These medicines available from tampcol(a government enterprise).
1 person found this helpful
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I got upper lip suturing after an injury, Stitches have been removed but there remains a bit of swelling and lip feels very soft to touch. Is this normal swelling or could there be pus?

DHMS (Hons.)
Homeopath, Patna
I got upper lip suturing after an injury, Stitches have been removed but there remains a bit of swelling and lip feel...
Hello, Lybrate user, If pain is not prominent, possibility of pus is ruled out. Tk, plenty of water to hydrate your body including your affected part. Tk, homoeopathic medicine:@.Ledum pal 200-6 pills, thrice. Avoid, junk food, irritant diet. Tk care.
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I hav hair loss with no reason I can not understand what is the problem plzz help me.

Vaidya Visharad
Sexologist, Narnaul
I hav hair loss with no reason I can not understand what is the problem plzz help me.
It may be tempting to eat fast food, but greasy foods are among the worst culprits for hair loss. If you have a craving for a burger and fries, your best bet is to cook the burger yourself and dice, season and bake some potato wedges (leaving the skins on) to go along with it. Try to limit your intake of excessively cold, spicy and sugary foods as well. These can tax your body, and when your body’s fighting something unhealthy, it’s not functioning at its peak level.
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I am 17 years old I have got increase in hair loss which get flow from the root level is there any safe guards to be follow? Which is the best food habit to decrease hair lose.

Vaidya Visharad
Sexologist, Narnaul
I am 17 years old I have got increase in hair loss which get flow from the root level is there any safe guards to be ...
Folic acid is vital for hair health and growth. Include food with high folic acid in your diet. Add soybeans, green vegetables, and carrots to your daily menu.
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I having pimples in my face and slice black skin on my back how to recover or how to treat these problems.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I having pimples in my face and slice black skin on my back how to recover or how to treat these problems.
Hi apply pranacharya face glow on your face for 15 minutes then wash it with warm water. Take pranacharya b clean syrup 2-2 tsf twice a day. Take pranacharya allergin capsule 1-1 twice a day. Wash your face with chandrika soap.
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I have open pores on my face because of that I am getting black heads please suggest me some home remedy for black heads.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have open pores on my face because  of that I am getting black heads please suggest me some home remedy for black h...
•Mix some honey, yogurt, salt and lemon juice and keep it in the bowl or jar. •Now scrub the area affected. Apply this natural mixture evenly. •You may also mix rosewater or milk with your lemon juice to have a facial cleanser. •Apply this every day for up to 10-12 days.
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Hello my name is himanshu I am suffering from graying hair problem at 19 I have lots of white hairs and my Dr. Has suggest me to take karablak tablets ,pilocare and said for applying altris gel .can you please assured me that this medication will work fine.

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Mumbai
Hello my name is himanshu I am suffering from graying hair problem at 19 I have lots of white hairs and my Dr. Has su...
Greying of hair is a normal aging process which starts around 30 as the melanocytes activity of the body slows down and gradually the melanin production in hair stops. If it is happening before this age, it is called premature greying. This can be genetic and also due to deficiency of essential vitamins and minerals. The hairs which have already turned white cannot be turned back to black. But you can delay the process of greying of hair by some lifestyle modifications. Take adequate sleep and drink lots of water, eat lots of fruits and green leafy vegetables. Few tablets can also be prescribed for the same. There is also one lotion which is supposed to work. You can call me or contact me using online consult option with photos for detailed​ prescription.
3 people found this helpful
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I have tried all types of cream to remove my acne from my Face .but thy did not go .so please suggest me any treatment.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have tried all types of cream to remove my acne from my Face .but thy did not go .so please suggest me any treatment.
apply pranacharya face glow on your face for 15 minutes then wash it with warm water... Take pranacharya b clean syrup 2-2 tsf twice a day. Take pranacharya allergin capsule 1-1 twice a day. Wash your face with any good ayurvedic soap containing neem etc.......
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Dear sir, My hairs are falling but I don't have dandruff please suggest me with a best medicine/shampoo/etc Thank you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
Dear sir,
My hairs are falling but I don't have dandruff please suggest me with a best medicine/shampoo/etc Thank you.
Hello Vinod You simply improve your diet takemore proteins, milk twice a day n Take amla powder or candy with almonds (soaked overnite ).u can ask for further information
1 person found this helpful
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I need remove hair from the personal area for permanently. Is it possible. If wht will be the cost?

MBBS, MD - Dermatology
Dermatologist, Bangalore
I need remove hair from the personal area for permanently. Is it possible. If wht will be the cost?
Hi, you can get laser hair reduction done Shamjith. Its safe and effective. Nothing to shy from this as lot of guys do it!
3 people found this helpful
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How to take care of your hair. My hairs are getting white and less on left side only and now days I have itching on my head and due to which I have small pock on my head what to do what precautions I should take help me.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
How to take care of your hair. My hairs are getting white and less on left side only and now days I have itching on m...
Apply bhringraj oil on your scalp then give hot water fomentation. 1-1 drop of cow ghee in both nostrils at night time before sleep. Take pranacharya allergin capsule 1-1 twice a day. Take lots of proteins like soyabean. Egg white. Etc.avoid tea. Coffee.spicy food. Fermented food. Junk food. Apply only ayurvedic shampoo on your scalp. Do pranayama early morning.
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