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Dr. Sonam Duggal

Dentist, Delhi

Dr. Sonam Duggal Dentist, Delhi
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Sonam Duggal
Dr. Sonam Duggal is a popular Dentist in Alaknanda, Delhi. You can consult Dr. Sonam Duggal at Tarash-a-Smile Dental Clinic in Alaknanda, Delhi. Save your time and book an appointment online with Dr. Sonam Duggal on Lybrate.com.

Lybrate.com has an excellent community of Dentists in India. You will find Dentists with more than 35 years of experience on Lybrate.com. You can find Dentists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Tarash-a-Smile Dental Clinic

L1/120 A, DDA Flats, Kalkaji, Alaknanda. Landmark: Opp. Kalka Public School, DelhiDelhi Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Why my jaw is makes clicking sound when I chew something. It also gives pain sometimes.

BDS
Dentist, Bhagalpur
Its due to tmj joint problem it may be cureable after taking some medication. You hv to consult dentist (omfs surgeon).
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The innner side of some of my teeth are getting black. So how to get rid of this problem ?

B.D.S
Dentist, Jaipur
May be you are having cavity there or staining. Visit nearby dentist to get rid of this. Thank you Dr. Jagrati
2 people found this helpful
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My teeth are yellowish I am ferling shame when I smile infront of others. I cleaned my teeth when I am at 13 years old now I am 24 but I dont want clean hiw xan I over come this problem.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
My teeth are  yellowish I am ferling shame when I smile infront of others.
I cleaned my teeth when I am at 13 years o...
Cause of discoloration ? Smoking, coffee, tea, drugs, aging, staining food (wine, blueberry, etc) genetics. Kindly consult a dentist in person for further suggestion. We need more investigations to decide upon treatment. You may need deep cleaning along with whitening (bleaching) procedures and / or artificial enamel filling. Advance procedures can be done with laser. Use Snowdent tooth paste for whitening until then. Apply SNOWDENT paste on the teeth. Wait for 10 to 15 min .Then brush your teeth with the same paste. Applying it overnight for better results. DENTAL TIPS: - Visit a dentist every six months for cleaning and a thorough dental check-up. Limit sugary food to avoid tooth decay. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush. Tooth brush to be changed every 2 months.
2 people found this helpful
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Hello sir/mam when I talk to some one my breathe come badly from my mouth so please give me some clues.

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
Hello sir/mam when I talk to some one my breathe come badly from my mouth so please give me some clues.
Get scaling polishing done by a dentist than brush twice daily especially at night use betadine mouth wash drink plenty of water.
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BDS
Dentist, Lucknow
Avoid using your teeth for anything other than chewing food. If you use them to crack nuts, remove bottle tops or rip open packaging, you risk chipping or even breaking your teeth.

Hi, m having since sensitivity problem in my gum. M using cover oil for that. But it's written on the bottle" non medicinal use" Should I continue using it, or discard it? Please help Thank you.

MDS - Periodontics, BDS
Dentist, Ranchi
Hi, m having since sensitivity problem in my gum. M using cover oil for that. But it's written on the bottle" non med...
Sensitivity occurs in teeth, not in gums. You might be having sensitivity in teeth or pain in gums. Kindly get your check up done. Don't unneccesary apply clove oil.
1 person found this helpful
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I am 35 years old, having feeling the symptoms of pyria in my teeth, will you please suggest the curness of this, I live in a village a distance of 100 km, from my nearest city.

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
I am 35 years old, having feeling the symptoms of pyria in my teeth, will you please suggest the curness of this, I l...
Consult a dentist get scaling polishing done by a dentist than brush twice daily especially at night massage gums.
1 person found this helpful
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BDS, MDS - Oral & Maxillofacial Surgery
Dentist, Pune
10 tips to look after your teeth
Good oral hygiene and regular visits to the dentist will help you maintain healthy teeth and gums.
Here are some tips to help you look after your teeth.
1. Brush at least twice a day. The best time to brush teeth is after meals. Choose a
toothbrush with a small head for better access to back teeth. Soft bristles are kinder on
your gums.
2. Use fluoridated toothpaste. Fluoride helps to harden tooth enamel and reduces your risk
of decay.
3. Brush thoroughly. Tooth brushing should take between two and three minutes.
4. Floss your teeth daily. Use a slow and gentle sawing motion.
5. Limit acidic drinks like soft drinks, cordials and fruit juices. Food acids soften tooth
material and dissolve the minerals in tooth enamel, causing holes (cavities or caries). In
severe cases, teeth may be ‘eaten’ right down to the gum.
6. Limit sugary foods. Bacteria in dental plaque change sugars into acids.
7. Protect your teeth from injury. Wear a mouthguard or full-face helmet when playing
sports.
8. Try to save a knocked out tooth. If possible, hold the tooth back in place while you seek
immediate dental advice. If this is not possible, wrap the tooth in plastic or place it in milk
and seek dental advice immediately.
9. Avoid using your teeth for anything other than chewing food. If you use them to
crack nuts, remove bottle tops or rip open packaging, you risk chipping or even breaking
your teeth.
10. See your dentist for regular check-ups.

Got my rct done for one tooth 3months back. Also have a broken tooth next to the tooth with rct. Still pains and have got the filing broken. A doc advised me to see only an orthodontist and implantodist. They will be able to do it in a better way. Kindly advise. With someone who can see this.

PGDHHM, BDS
Dentist, Gurgaon
Got my rct done for one tooth 3months back. Also have a broken tooth next to the tooth with rct. Still pains and have...
After a root canal treatment, it is advised to get a crown or cap done. If the tooth filling has fractured, or the rct has failed, get a x ray done to access the damage, and re- treatment may be advised.
1 person found this helpful
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Why my teeth have sensitivity. My age is16. When I eat chocolate. I eat balance diet and I use dabur paste. So what should I do?

MDS - Periodontics
Dentist, Delhi
Why my teeth have sensitivity. My age is16. When I eat chocolate. I eat balance diet and I use dabur paste. So what s...
Sensitivity can be due to caries or rotten teeth. Kindly avoid eating chocolates and get your filling done.
1 person found this helpful
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Doctor I have a small lump in my tongue for the last 15 years it is neither increasing in size nor it is decreasing. Is it a cause of concern. What is your suggestion please. I am 55 years old. Thank you.

MDS - Oral & Maxillofacial Surgery
Dentist, Noida
Mr. Lybrate-user you have to go for biopsy together with sugical excision if required. It is good though it is stable since 15 years.
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Sir I have faced RCT last January. Me dentist crowned my teeth with white cap but now some parts of cap have damaged. Sir now what I do.

BDS
Dentist, Chandigarh
Sir I have faced RCT last January. Me dentist crowned my teeth with white cap but now some parts of cap have damaged....
Don't worry if you don't experience any pain or sensitivity. Sometimes in order to get clearance from the teeth in contact dentist needs to remove the high points of contact from the crown that in turn removes the little bit of porcelain on the crown.
8 people found this helpful
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My dentist has advised to use" gel cam" which I regularly used for 15 days. I feel that it's use has weaken my teeth but my dentist don't agree. Please let me know the use of" gel cam" and how & when to use it. Thanks.

BDS (GOLD MEDALIST)
Dentist, Jamshedpur
My dentist has advised to use" gel cam" which I regularly used for 15 days. I feel that it's use has weaken my teeth ...
Hi gel kam is a flouride toothpaste usually given as anti cavity. Fir sensitivity it is also used. It should not harm.
96 people found this helpful
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Hello, Could you please guide me whether its better to get the wisdom tooth removed? Are there any effects if it's removed? If so kindly suggest me a doctor to whom I can get my tooth extracted as cavities are formed along with pain where I am unable to swallow my food.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
Hello,
Could you please guide me whether its better to get the wisdom tooth removed? Are there any effects if it's re...
Wisdom teeth usually make their appearance between the ages of 17 and 21, though it's possible for them to push through earlier or later. Referred to as your "third molars, these four teeth begin to push through the skin like any other tooth, which can cause pain. However, wisdom teeth are much more likely to grow in at an incorrect angle – even sideways – causing impaction that can radiate this pain to the teeth in front of it. Kindly get it extracted as soon as possible.
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Stress Free

Bachelor Of Physiotherapy
Physiotherapist, Noida
Stress Free

How to effectively handle work related stress

The statistics on stress at workplace are staggering with half of respondents in studies reporting that they face higher than normal stress levels at work. Stress is a silent killer and can lead to serious health issues like stroke and heart attack. Stress at the workplace could be due to excessive workloads, unclear responsibilities, lack of control, unrealistic deadlines and noisy work environment.

While it is a good thing to be competitive and excel in whatever you are doing, it is also very important to learn to tackle stress and take life easy. Remember, we live only once! here are some simple and effective ways to handle workplace stress:

1. Seek support at work

Research has shown that having one good friend at work reduces the chances of quitting. Sharing your thoughts with another person not only reduces the stress levels but also might lead to discovering new ways to handle tough situations. Take proactive steps to be more friendly and sociable at work.

2. Manage work better

Try prioritizing better and not expecting perfection in every task. In case your role is over-loaded, try talking to your manager to reduce the load or if possible, delegate some work. Accept that you have certain limits to your productivity and do not try to prove yourself by over-working.

3. Get moving

It is a proven fact that exercises in any form reduces stress levels. Try to exercise for half an hour daily in the form walking, swimming, playing a sport or running. You can take short walking breaks at work that can add up to half an hour in a day.

Reduce weight with weight management products >>

4. Try breathing exercises

Breathing deeply for four counts on inhale and exhale can reduce stress levels immediately. You can try alternating breathing exercise i. E. Long inhale with one nostril and exhaling with the other nostril, which brings focus and energy in the morning before starting work.

5. Take a power nap

10 minutes of shut eye goes a long way in recharging your tired brain. Any longer than 15 minutes will end up making you groggy. Just put your head down on the desk, and clear your mind of all thoughts for 10 minutes.

6. Eat right

Food has a big role to play in determining our stress levels. Avoid processed food, sugar and high amount of refined carbs like flour, white rice etc. Maintaining your blood glucose levels by eating more complex carbohydrates that are slowly digested like ragi, jowar, bajra gives you steady energy levels throughout the day.

Take care of your sugar, liver, skin & more with ayurvedic products

7. Get enough sleep

Over-worked employees often cut back on sleep and try to squeeze in work at night. Over the long term, this practice can severely impact your health and leads to more stress. A restful night's sleep of at least 6 hours is mandatory for all adults. Lack of sleep causes irritability and diminished ability to deal with stress. Avoid looking at laptop, tv or phone screens when you are trying to fall asleep.

You have to take charge of your own work-life balance and draw the line where you feel uncomfortable since no one will do it for you. Over-working might give benefits in the short term in terms of recognition and promotion, but it causes emotional, mental and physical burnout in the long term. Stay healthy, stay happy.

4 people found this helpful

B.D.S
Dentist, Jaipur
Your lips might feel dry when you are undergoing the orthodontic treatment. Apply lip balm to remove the dryness and moisten your lips.
7 people found this helpful

I am facing teeth prblm from last 4 days .there is a prblm of muscles whch came uppr sde of new nw teeth due to which it crete prblm during ate ?

BDS
Dentist, Delhi
I am facing teeth prblm from last 4 days .there is a prblm of muscles whch came uppr sde of new nw teeth due to which...
Probably your wisdom teeth is erupting. Try doing warm water rinses 3-4 times daily. And consult the dentist for evaluation of the tooth, whether it has space for eruption or have to get it extracted.
1 person found this helpful
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Plz prefer me liquid or medicine for make my teeth white whitening is not the good process for make teeth white in my opinion so only prefer me medicine or liquid.

BHMS
Homeopath, Chennai
Plz prefer me liquid or medicine for make my teeth white whitening is not the good process for make teeth white in my...
Dear lybrate user along with homoeopathic medicines brush your teeth twice also gargle properly with saline water after eating anything avoid junk food take more fruits and vegetables.
1 person found this helpful
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I want to clean up my teeth so please give me any suggestion for this so I can easily clean up them and does not feel shy in front of any one.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I want to clean up my teeth so please give me any suggestion for this so I can easily clean up them and does not feel...
Brush your teeth twice a day, up & down short vertical strokes, with ultra-soft bristles, indicator brush. Floss your teeth inter dentally once a day. Tooth brush to be changed every 2 months. Consume a healthy diet rich in vegetables and lean protein. Reduce your intake of sugary foods and beverages. Gargle your mouth thoroughly after every meal. Drink plenty of fluoridated tap water. Drink not consume alcohol drinks. Don’t smoke. Check your mouth regularly for any unusual sores and lesions. Visit a dentist every six months for cleaning and have regular thorough dental check-ups where your dentist will look at the health of both your teeth and your mouth Most importantly, do not delay seeking immediate advice from a dentist or medical professional if you notice any unusual symptoms or sores on your lips or in your mouth.
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