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Root Canal Treatment
Teeth Cleaning Procedure
Teeth Whitening Procedure
Root Canal Treatment
Management of Dental Hygiene
Chronic Skin Allergy Treatment
Tooth Extraction Procedure
Dental Extractions Procedure
Skin Rash Treatment
Gap Closing (Dental) Treatment
Artificial Teeth Treatment
Treatment of Root Canal Treatment (RCT)
Wisdom Tooth Removal Procedure
Teeth Scaling & Polishing
Braces Treatment for Adults and Teens
Submit a review for Dr. Sonam DuggalYour feedback matters!
My teeth are yellowish I am ferling shame when I smile infront of others. I cleaned my teeth when I am at 13 years old now I am 24 but I dont want clean hiw xan I over come this problem.
Hello sir/mam when I talk to some one my breathe come badly from my mouth so please give me some clues.
Hi, m having since sensitivity problem in my gum. M using cover oil for that. But it's written on the bottle" non medicinal use" Should I continue using it, or discard it? Please help Thank you.
I am 35 years old, having feeling the symptoms of pyria in my teeth, will you please suggest the curness of this, I live in a village a distance of 100 km, from my nearest city.
Good oral hygiene and regular visits to the dentist will help you maintain healthy teeth and gums.
Here are some tips to help you look after your teeth.
1. Brush at least twice a day. The best time to brush teeth is after meals. Choose a
toothbrush with a small head for better access to back teeth. Soft bristles are kinder on
2. Use fluoridated toothpaste. Fluoride helps to harden tooth enamel and reduces your risk
3. Brush thoroughly. Tooth brushing should take between two and three minutes.
4. Floss your teeth daily. Use a slow and gentle sawing motion.
5. Limit acidic drinks like soft drinks, cordials and fruit juices. Food acids soften tooth
material and dissolve the minerals in tooth enamel, causing holes (cavities or caries). In
severe cases, teeth may be ‘eaten’ right down to the gum.
6. Limit sugary foods. Bacteria in dental plaque change sugars into acids.
7. Protect your teeth from injury. Wear a mouthguard or full-face helmet when playing
8. Try to save a knocked out tooth. If possible, hold the tooth back in place while you seek
immediate dental advice. If this is not possible, wrap the tooth in plastic or place it in milk
and seek dental advice immediately.
9. Avoid using your teeth for anything other than chewing food. If you use them to
crack nuts, remove bottle tops or rip open packaging, you risk chipping or even breaking
10. See your dentist for regular check-ups.
Got my rct done for one tooth 3months back. Also have a broken tooth next to the tooth with rct. Still pains and have got the filing broken. A doc advised me to see only an orthodontist and implantodist. They will be able to do it in a better way. Kindly advise. With someone who can see this.
Why my teeth have sensitivity. My age is16. When I eat chocolate. I eat balance diet and I use dabur paste. So what should I do?
Doctor I have a small lump in my tongue for the last 15 years it is neither increasing in size nor it is decreasing. Is it a cause of concern. What is your suggestion please. I am 55 years old. Thank you.
Sir I have faced RCT last January. Me dentist crowned my teeth with white cap but now some parts of cap have damaged. Sir now what I do.
My dentist has advised to use" gel cam" which I regularly used for 15 days. I feel that it's use has weaken my teeth but my dentist don't agree. Please let me know the use of" gel cam" and how & when to use it. Thanks.
Hello, I had an accident in 2012 and fractured my jaw. Due to that I have to undergo an operation and have an aluminium plate in my jaw. From Nov 2015, I started with problem of acne/pimple breakouts. As I have a very healthy diet and I don't ever skip my Gym session and quiet rarely have outside junk food. So my question is, whether is there any relation between aluminium plate and acne breakouts? As its been 4 long years from 2012 to 2016 they are embedded in my jaw.
Hello, Could you please guide me whether its better to get the wisdom tooth removed? Are there any effects if it's removed? If so kindly suggest me a doctor to whom I can get my tooth extracted as cavities are formed along with pain where I am unable to swallow my food.
How to effectively handle work related stress
The statistics on stress at workplace are staggering with half of respondents in studies reporting that they face higher than normal stress levels at work. Stress is a silent killer and can lead to serious health issues like stroke and heart attack. Stress at the workplace could be due to excessive workloads, unclear responsibilities, lack of control, unrealistic deadlines and noisy work environment.
While it is a good thing to be competitive and excel in whatever you are doing, it is also very important to learn to tackle stress and take life easy. Remember, we live only once! here are some simple and effective ways to handle workplace stress:
1. Seek support at work
Research has shown that having one good friend at work reduces the chances of quitting. Sharing your thoughts with another person not only reduces the stress levels but also might lead to discovering new ways to handle tough situations. Take proactive steps to be more friendly and sociable at work.
2. Manage work better
Try prioritizing better and not expecting perfection in every task. In case your role is over-loaded, try talking to your manager to reduce the load or if possible, delegate some work. Accept that you have certain limits to your productivity and do not try to prove yourself by over-working.
3. Get moving
It is a proven fact that exercises in any form reduces stress levels. Try to exercise for half an hour daily in the form walking, swimming, playing a sport or running. You can take short walking breaks at work that can add up to half an hour in a day.
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4. Try breathing exercises
Breathing deeply for four counts on inhale and exhale can reduce stress levels immediately. You can try alternating breathing exercise i. E. Long inhale with one nostril and exhaling with the other nostril, which brings focus and energy in the morning before starting work.
5. Take a power nap
10 minutes of shut eye goes a long way in recharging your tired brain. Any longer than 15 minutes will end up making you groggy. Just put your head down on the desk, and clear your mind of all thoughts for 10 minutes.
6. Eat right
Food has a big role to play in determining our stress levels. Avoid processed food, sugar and high amount of refined carbs like flour, white rice etc. Maintaining your blood glucose levels by eating more complex carbohydrates that are slowly digested like ragi, jowar, bajra gives you steady energy levels throughout the day.
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7. Get enough sleep
Over-worked employees often cut back on sleep and try to squeeze in work at night. Over the long term, this practice can severely impact your health and leads to more stress. A restful night's sleep of at least 6 hours is mandatory for all adults. Lack of sleep causes irritability and diminished ability to deal with stress. Avoid looking at laptop, tv or phone screens when you are trying to fall asleep.
You have to take charge of your own work-life balance and draw the line where you feel uncomfortable since no one will do it for you. Over-working might give benefits in the short term in terms of recognition and promotion, but it causes emotional, mental and physical burnout in the long term. Stay healthy, stay happy.