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Dr. Sonali Gupta

Gynaecologist, New Delhi

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Dr. Sonali Gupta Gynaecologist, New Delhi
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Sonali Gupta
Dr. Sonali Gupta is a renowned Gynaecologist in Yamuna Vihar, Delhi. You can visit her at Dr Sonali Gupta's Clinic in Yamuna Vihar, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Sonali Gupta on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 34 years of experience on Lybrate.com. Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I am suffering from improper urination, that is I have frequent urge, unsatisfactory urination & it drips afterwords & wets my underwear. No diabetes, but my father died of prostate cancer. More over I possess hypersexuality which I don't want as my wife is not that interested in sex & I don't want to try any other way to fulfill this need. Please guide me.

Ex Sen.V.Surgeon/Research Scientist, M.D.(Alternative Medicine/tibetan/chinese/acupuncture), Vaida/ Unani, Homeopath
Unani Specialist, Moga
I am suffering from improper urination, that is I have frequent urge, unsatisfactory urination & it drips afterwords ...
Hi dear -for both of your problems you need a regular course--2 months its package is available -any how you can start with, homeo med;- -can notharis 30 --3 times a day --4 days and report me.
3 people found this helpful
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One of my friend's gf periods will not come I mean he do sex on 1st january then periods will come on 25 th january but in february there is no sign of periods is it due to pregnancy nd he don t do anything with her from 1st january please tell asap?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
One of my friend's gf periods will not come I mean he do sex on 1st january then periods will come on 25 th january b...
Hello, The menses are due by 20th feb as per the cycle. She may rule out pregnancy by urine pregnancy test and if negative then the delay is likely to be stress induced.
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I am 28 years old girl. I have one year old baby boy. My weight had been increased during pregnancy. Now I want to reduce my weight. Please let me know some exercises and Diet chart. Also please let me know, which type of food I should eat.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
I am 28 years old girl. I have one year old baby boy. My weight had been increased during pregnancy. Now I want to re...
Hi lybrate user, please have healthy diet high in protein and low carbohydrate, avoid spicy oily, fatty food, bakery products. Lots of vegetables and fruits which are low calories, lots of salad. Have short frequent meals. Daily exercise 40minutes. Start diet and exercise gradually, no heavy and crash diet.
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After unprotected sex after period on 15.10.2016 she no pill take and test is negative and next period date is 11.11.2016 and again unprotected sex on 12.11.2016 ,she no pill take and test is again negative but not come period. What are medicine take for normal period.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
After unprotected sex after period on 15.10.2016 she no pill take and test is negative and next period date is 11.11....
Hello, Get a serum beta hcg test to rule out pregnancy and then if negative then you may opt for a withdrawal bleed with progesterones.
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6 Tips to Get Your Sex Life on Track

MBBS, F R S T & H London , Fellowship of College of General Practice (FCGP)
Sexologist, Alwar
6 Tips to Get Your Sex Life on Track

Caught in the mundane chores and uniformity of daily pressures, your love life may suffer quite badly. All couples come to a point where one or both of them are either not interested in physical love anymore or too tired to get frisky. This can affect both life not only physically but also emotionally. Even if you have sex, it becomes dull, boring and unpleasant.

Getting the spark back!
Problems with a dull sex life do not have to mean a complete removal of sex from your relationship. Bringing your sex life on track might take a while, but can be quite easily achieved. Understanding yourself, knowing what gives you pleasure and sharing a romantic relationship with your partner are the key elements of a happy and satisfying sexual life. Some of the tips to get the spark back in your sex life are as follows:

  1. Communicate: Communication is the key to resolving all problems. Many couples feel afraid to talk about sexual issues, but this should not be the case. Talk to your partner about why you are feeling disinterested. Discuss if you are going through a difficult physical transition such as menopause or other physical ailments. It is better to tell the truth and not let your partner just assume that you may not be attracted towards him or her. Be honest if you are failing to have an orgasm. Proper communication is the first step in trying to resolve a problem.
  2. Educate yourself: In today’s world, finding a solution to sexual problems is no big issue as you can always look up to the internet for information. Go through books, magazines or other items available which will give a clear explanation to all your queries. Create a comfortable, quiet and interference free atmosphere. Age is also a factor that might lead to reduced libido but creating romantic settings might help in bringing the passion back.
  3. Keep away from blame and criticism: Try not to introduce any issue which might lead to a big fight. Criticizing at this point of time should also be avoided as it can flare up into an argument.
  4. Be stress free: Try and keep all the work problems away while you are with your partner. Lighten up and focus on your partner and the total experience rather than only aiming to fulfil a goal. Maintaining a stress free attitude helps in makings sex more enjoyable.
  5. Relax and be flexible: Relaxing helps you feeling more focussed and enhances your sexual energy. Flexibility to your partners needs only makes them more attracted and aroused by you. Thus physical and emotional flexibility can help in bringing back the spark into your sex life.
  6. Good health: Your physical and emotional health also affects your sex life. Reducing the intake of alcohol, abstaining from smoke, eating healthy and adequate exercise and meditating to calm your mind helps immensely to maintain a good shape and in turn happy sexual life. If you wish to discuss about any specific problem, you can consult a sexologist.
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6 Nutrients Women Need The Most

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
6 Nutrients Women Need The Most
A woman's body needs a lot of nourishment. There are many vitamins and minerals that ensure a healthy body. However, as you reach puberty and age more, a few nutrients become vital for healthy functionality, reproduction as well as vitality. On this International Day Of Action For Women's Health, 28th May, learn more about the women's health so that you or women around you stay healthy.

Here are top 6 nutrients that are a must for women of all ages.

1) Vitamin B12 - Women suffer from extreme fatigue as soon as they reach late 20s or mid-30s and vitamin B12 has proven to be extremely efficient in not only curbing the feeling of fatigue, but also in promoting swiftness and alertness in the body.

2) Vitamin D3 - Lack of vitamin D3 is detrimental for breast and ovarian cancers which plague a large number of women. This vitamin also builds immunity against certain autoimmune diseases and provides adequate strength to muscles, bones and teeth.

3) Iron - Adequate levels of iron in the body ensures that you never run out of energy and are always active. In addition, iron plays an important role in maintaining efficient functioning of the brain.

4) Vitamin B6 - Vitamin B6 mainly promotes the maintenance of a healthy and regular sleep pattern and protects against sleep-related disorders such as insomnia. It also helps in the correct regulation of your appetite while maintaining hormonal balance, thus protecting you from mood disorders.

5) Folate - Women who are expecting or have recently given birth certainly benefit a great deal from adequate consumption of folate. These women are highly vulnerable to a number of spinal and brain defects which are effectively prevented by the nutrient. It also helps to make the body highly resistant to colon and breast cancers.

6) Calcium - Calcium is like a wonder drug for all women as it solves a majority of problems which hinder their daily life. It plays an important role in maintaining a stable blood pressure and is extremely efficient in controlling certain noxious symptoms of PMS. It is important also to maintain their bone density as they age.

If you have any questions on women health, please click on 'Consult.

From Lybrate: If you found this tip useful, please thank the doctor by clicking on the heart icon below. Also, spread good health by sharing this tip with your loved ones over WhatsApp, Facebook and other media.
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Is endometriosis curable and is there any problem in future pregnancy regarding this.

MS, MBBS
Gynaecologist, Delhi
Is endometriosis curable and is there any problem in future pregnancy regarding this.
It is curable if detected very early which is usually not the case It can creat many health issues if not detected in time and cured.
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My wife has a hbsag positive in blood, can she go through iui procedure due to infertility problem. Or if there is any problem in iui if there is a hbsag positive and also reports shows viral load is high and we are taking "tenofovir 500 mg" tab to cure hbseg.

MBBS, DNB - Obstetrics & Gynecology
Gynaecologist, Mumbai
My wife has a hbsag positive in blood, can she go through iui procedure due to infertility problem. Or if there is an...
Hi if Hbe antigen is positive- it usually indicates patient is in infective stage. U may wait till it settles and then plan.
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H Doctor, I am pregnant with 8 weeks. I have periods like pain since morning. Would this be something wrong sign.

DGO, MBBS
General Physician, Delhi
H Doctor,
I am pregnant with 8 weeks. I have periods like pain since morning. Would this be something wrong sign.
yes , It could be related to pregnancy conditions , please get your Ultrasound done to see for details of pregnancy .

Mam, I have done first night, so after first night she got periods within 10 days, after that we are not participated in intercourse then next month she doesn't get periods does it means she has pregnancy, if she is pregnant tell me how to stop? Please sir or mam.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist,
Mam, I have done first night, so after first night she got periods within 10 days, after that we are not participated...
If after your first night she has had menses and then in the next whole month you have NOT done sex, then the delay in menses could be due to so many factors other than pregnancy. It is easiest to rule out pregnancy , so first thing first do a urine test on an early morning sample of your wife's urine and get it done in lab.....IT will be negative. Having ruled out pregnancy, you can seek a Gynec consultation to get tablets for menses. If the test is positive, then you still can get help of gynec to have it aborted You must understand that the hormones which are needed for the menses to occur are released from the brain and so any activity that causes emotional upheaval like announcement of result or death in family or sudden joy, or coming to stay in husbands house post marriage can cause the menses to become irregular. If you want to prevent pregnancy for a time, till both of you are ready you can met a gynec to understand the choices you can have to prevent pregnancy
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Hi I just want to ask that what is the maximum age up to which a lady can be pregnant without any complications It's related to me and my wife.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
Hi
I just want to ask that what is the maximum age up to which a lady can be pregnant without any complications
It's ...
Ideally she should have atleast one baby before the age of 30, as post that there is decline in fertility, as women have their biological clock ticking, so sooner you plan better it is, however with the latest egg frozen technology, no age is a bar as you may store them and use them even up to age of 40 .but that incurs expenses and Ofcourse with growing age the female starts having other issues as well.
2 people found this helpful
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I am not having my periods 15 days passed away over month please tell me why it happens to me.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am not having my periods 15 days passed away over month please tell me why it happens to me.
Hello, if pregnancy is ruled out then you can resume your menses with a withdrawal bleed with progesterones. However get evaluated for pcos, hypothyroidism and hyperprolactinemia.
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7 Diet Hacks To Build Abs

PG Diploma Nutrition and Dietetics, B.Sc - Home Science
Dietitian/Nutritionist, Delhi
7 Diet Hacks To Build Abs

Who doesn't want a flat stomach? Six-pack abs are the ultimate goal for fitness freaks and fashionistas alike. If only, they were easy to achieve! While most people focus only on exercises to build a six pack, it is impossible to achieve without complementing your exercise plan with a diet plan. Whether you eat three meals a day or six smaller meals a day, here are a few diet hacks to help you get those abs faster.  

  1. If it comes out of a box, stay away: Cut back on all processed food. Bread, refined sugar, alcohol, processed meats should all be replaced with fresh healthy options. If you must have bread, look for multigrain loaves and if you can't drink unsweetened tea, try honey instead of sugar. 
  2. Mix your carbs: Carbs are often misunderstood. Having a completely carb free diet is not good for the body, but you should control your carb intake. Plan your weekly diet in such a way that your carbohydrate intake is cycled by alternating between high, moderate and low carbohydrate diet days. It will also help to plan your carb intake around your workout so that the energy produced is used to fuel your exercise. 
  3. Eat before going out: Parties are not ideal when you're trying to build abs. It is extremely difficult to refuse the bite sized portions of delicious looking yet unhealthy food that surrounds you. Eating a protein rich meal before heading out will make your stomach full and make it easier to control your indulgences. 
  4. Eat slowly: Along with what you eat, the speed at which you eat is also important. Chewing your food not only burns calories but also gives the brain the illusion that you have been eating for long and your stomach is full. Thus the slower you eat, the less you will eat. 
  5. Drink water before a meal: Drinking a minimum of 8-10 glasses of water is a must for every diet. Instead of drinking water after a meal, drink a full glass before eating. This fills up your stomach and makes you feel satiated faster. 
  6. Pre plan: Carrying your lunch to office is a sure shot way of reducing your calorie intake as compared to eating fast food or grabbing something from the office canteen. Keeping a couple of nuts and protein bars handy can also prevent unhealthy snacking. 
  7. Don't shop hungry: If you're in a supermarket and faced with a choice between protein bars and ice cream, it is easier to go for ice cream than protein bar. For this reason, never shop on an empty stomach.
4990 people found this helpful

I have periods cycle of 24-38 days. L have abnormal facial and body hair growth.in usg no evidence of pcod, bt hormonal correction is recommended. My mother and her sisters have facial hair growth. I used ginnet 35 tablet for 9 months. Please suggest one medicine to treat this.

DHMS (Hons.)
Homeopath, Patna
I have periods cycle of 24-38 days. L have abnormal facial and body hair growth.in usg no evidence of pcod, bt hormon...
Hello, you are suffering from hormonal disbalance ,need to carry on the underlying natural norms, please. •Tk, plenty of water to eliminate toxins restoring metabolism to absorb neutrients preventing constipation, making your skin more flexible & glowing. •Go for meditation to reduce stress and nourishing cells & tissues including brain to calm your nerve nourishing your entire body. •Your diet be normal, non-irritant on small intervals avoiding gastric disorder. •Avoid, junk food, alcohol, caffiene, nicotine, piza, burger. Tk, homoeopathic medicines:@ Olium jacket 30-6 pills, thrice. Tk, care.
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I have sex with my gf 3 month ago with using condom. After that she have 2 month regular period, but this month period is 6 days late. So what is the problem.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I have sex with my gf 3 month ago with using condom. After that she have 2 month regular period, but this month perio...
Hello- irregular menses is due to hormonal disturbance. Start taking shatavari powder with milk daily.
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I am suffering with pcod problem with pcod problem and infertility so now we r planning for ivf process is our decision is right please give us a suggestion.

PDDM, MHA, MBBS
General Physician, Nashik
I am suffering with pcod problem with pcod problem and infertility so now we r planning for ivf process is our decisi...
Hello, PCOS or pcod s a problem in which a woman's hormones are out of balance. It can cause problems with your periods and make it difficult to get pregnant. PCOS also may cause unwanted changes in the way you look. If it isn't treated, over time it can lead to serious health problems, such as diabetes and heart disease. The most common symptoms are: Acne.Weight gain and trouble losing weight.Extra hair on the face and body.Thinning hair or even hair loss on scalp.Irregular periods. Often women with PCOS have fewer than nine periods a year. Some women have no periods. Others have very heavy bleeding.Fertility problems. Many women who have PCOS have trouble getting pregnant(infertility), depression. Regular exercise, healthy foods, and weight control are the key treatments for PCOS. Treatment (hormonal) can reduce unpleasant symptoms and help prevent long-term health problems. Try to fit in moderate activity and/or vigorous activity often. Brisk Walking, jogging, dance or aerobics are great exercise that most people can do.Eat heart-healthy foods. This includes lots of vegetables, fruits, nuts, beans, and whole grains. It limits foods that are high insaturated fat, such as meats, cheeses, and fried foods.Most women who have PCOS can benefit from losing weight. Even losing 5kg may help get your hormones in balance, regulate your menstrual cycle and can make you ovulate.
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Diets to Gain Muscle Mass and Why Muscles Are Important?

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Diets to Gain Muscle Mass and Why Muscles Are Important?

Gaining muscle mass is not only about looking good, it also has health benefits. It plays a critical role in promoting metabolic health, bone strength, maintaining body weight and reduces stress. Gaining muscles also have positive effects on obesity, disease recovery, aging and bone density. There are beneficial diet plans that one can follow to build muscle mass and live a healthy life.

Here are some super foods that you can include in your diet to increase the nutrition content and gain muscles.

  • Lean Beef - Beef is packed with protein and nutrients such as zinc, iron, and Vitamin B. An 85-gram serving contains 154 calories with increased level of amino acids that promotes the growth of muscles.
  • Cottage Cheese - It is one of the most beneficial dairy products to consume which contains protein, Vitamin B12, calcium and other nutrients that help build muscles.
  • Chicken - Chicken is another product you can include in your diet that helps maintain weight, bone density and gain muscles. It introduces high-quality protein in your constitution which is required to maintain good health.
  • Eggs - Eggs should be a staple in your diet if you want to build muscles. It has amino acids, proteins, Vitamin D and choline, a good kind of fat that is needed to maintain and gain muscles.

The importance of muscles

  • Metabolism - Gaining muscles boosts metabolism in many ways. It controls fat gain and prevents obesity and diabetes.
  • Bone density - Bone density is an important issue, especially among women and the elderly. Building muscles can improve bone density and prevent osteoporosis.
  • Recovery from disease - Eating nutrition-rich food increases the protein intake which not only improves the immune system but also helps in fast recovery from illness.

Related Tip: 4 ways to gain weight?

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