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Dr. Sonal Gupta

Gynaecologist, Delhi

150 - 200 at clinic
Dr. Sonal Gupta Gynaecologist, Delhi
150 - 200 at clinic  ·  ₹ online
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Sonal Gupta
Dr. Sonal Gupta is a popular Gynaecologist in Mehrauli, Delhi. You can meet Dr. Sonal Gupta personally at Yog Maya Hospital in Mehrauli, Delhi. Save your time and book an appointment online with Dr. Sonal Gupta on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 31 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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878/6,sales khana,Main Market,Purana Hospital,Mehrauli.Landmark:-Near Anaj Mandi, DelhiDelhi Get Directions
200 at clinic
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Main Market, Phase-V,Aya Nagar. Landmark: Near Aya Ngr Extn, DelhiDelhi Get Directions
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Hello Dr. good morning. Mam maene apna pregnancy test kiya tha ghr m. Right now I am pregnant. Please suggest me mujay kesay apna dhyan rakha chahiye. Khane m kya laena chahiye. Kya kya nae krna chahiye. Please suggest me Jo accha ho maeray liye.

DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Hello Dr. good morning. Mam maene apna pregnancy test kiya tha ghr m. Right now I am pregnant. Please suggest me muja...
1) 4 time meal in small quantity 2) milk + 1-2 spoon cow ghee daily 2 times 3) 8 hr proper sleep 4) be positive, think positive 5) daily yoga for pregnancy 6) meditation.
2 people found this helpful

Roti vs. Rice- What should you have your meals with?

Msc- food and nutrition
Dietitian/Nutritionist
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Roti vs. Rice- What should you have your meals with?
#12;
The nutritional conflict between rice and roti is age-old, as primary staples of every Indian cuisine. White rice and wheat chapattis are both infused with considerable amounts of protein, calorie, fat as well as fibre. This overlap makes it tougher to choose just one as an accompaniment with your meals.
The health-conscious can take a sigh of relief with this list of effective benefits of the two. Let’s pit them against each other!

#1: If you opt for a lighter meal…Choose rice!
Boiled white rice is easier to chew and digest as it is low in fibres. For those with issues of diarrhoea, colitis, an upset stomach or morning sickness, rice is a favourable choice. If you are suffering from chronic gastrointestinal distress, rice is recommended for you.
Tip- You can consume a bowl of steamed rice with sautéed vegetables for a wholesome meal!

#2: If you are looking for muscle growth…Choose roti!
Rotis is the best food accompaniment for vegan and vegetarian bodybuilders. At home, you can mix variants of whole grains to harness the benefits of calcium and other minerals. Wheat chapattis made of whole grain consist of complex carbohydrates that boost your energy.
Tip- For reducing your portions, have two servings of roti (without ghee) with a large bowl of home-cooked yellow dal.

#3: If you have a heart condition… Choose rice!
For you to keep your heart healthy, the consumption of rice is vital. Brown as well as white rice is full of fibres and high in magnesium, niacin, phosphorus that can prevent heart problems. Rice helps you in lowering bad cholesterol levels.
Tip- Substitute your regular white rice in the khichdi or biryani recipe with brown rice. (Contains fibrous bran and germ layer)

#4: If you want to feel fuller… Choose roti!
For weight watchers, who want the feeling of satiety for longer period should include rotis in their meal. Wheat rotis take longer to digest which helps in maintaining blood sugar levels. This quality also makes it a good alternative for diabetic individuals. Wheat rotis are nutritious and contain vitamins B1, B2, B3, B6 and B9 that help in keeping you strong.
Tip- While kneading the wheat dough for the rotis, you can add soya powder to increase its protein content.
To escape the dilemma of choosing between these two healthy and tasty staple sides, try switching to whole-wheat rotis and brown rice. Savour both, guilt-free!

If you would like to consult with me privately, please click on 'Consult'.
Roti vs. Rice- What should you have your meals with?
14672 people found this helpful

I have consulted a psychiatrist and am pregnant taking arip mt 5 and qutipin 25 is it low dosage. Doc told it will not affect child.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist
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I have consulted a psychiatrist and am pregnant taking arip mt 5 and qutipin 25 is it low dosage. Doc told it will no...
As far as these drugs are concerned these are given only when necessary in pregnancy. As you have not given your medical history in detail it is difficult to say anything. Qutipin 25 is not to be stopped but if you didnot have any attack from past one year then aripmt can be gradually reduced and stopped. But exact advice can be given only after your complete medical history.
1 person found this helpful

I have purchased manforce condom of ₹25 a pack of 3. Is it safe for oral sex (blow job) please suggest.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist
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I have purchased manforce condom of ₹25 a pack of 3. Is it safe for oral sex (blow job) please suggest.
Hello, Use flavoured condom specially for oral sex. Flavoured condoms have nice fragrances and a sugar coating on the outer layer which tastes like its flavour and give a nice experience for oral sex. Flavoured condom due to this reason should not be used in jormal sex as coated sugar can disturb the vaginal Ph and can cause vaginal infections.
2 people found this helpful

I am feeling to much pain while I suffer from periods and too much bleeding for long time 3-4 days and in bathroom route bleeding come out.what to do

MS - Obstetrics and Gynaecology
Gynaecologist
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I am feeling to much pain while I suffer from periods and too much bleeding for long time 3-4 days and in bathroom ro...
Medication: start drinking syrup m2 tone two tsf thrice daily, tab ovabless one daily jeerakashaya prepare at home and drink twice daily during periods diet: stop junk foods, cold drinks, oily foods. Start your day with pranayama, medication, light exercise take proper sleep of daily 6-8 hrs at night this all if you follow for a month you will definitely find a good result all the best.

My friend didn't have her periods for two months and her esr level is 70 at the of 16. Is she pregnant? But she never had sex.

BHMS
Homeopath
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My friend didn't have her periods for two months and her esr level is 70 at the of 16. Is she pregnant? But she never...
No female can get pregnant without having sexual intercourse with a fertile male. So your friend is not pregnant. She is having secondary amenorrhea and needs to be investigated for the cause of this. I am suggesting a medicine Puls.30/twice daily/7days. Take this homoeopathic medicine and revert back if the periods does not return.

Is kegel exercises is preferable for unmarried girls? I've heard that it makes vagina walls thick and makes vagina entry small. Does it not effect on 1st intercourse. What are benefits of kegel for unmarried girls. And how toh do it.

Advanced Aesthetics
Ayurveda
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K-gel exercise it helps the vaginal muscle tighness and no need to unmarried its helps after the delivary of baby or when the vagina is loose.

Iam a 24 year girl. I had pcos detected 6 months back. Is there any chance of reoccurance of pcos because of stress and tension?

B.H.M.S., Senior Homeopath Consultant
Homeopath
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Please take bio. Lat. 200 / 5 drops in little water thrice a day for one week. Revert back after one week with feedback.

How to solve problem of irregular date in woman. What are the reason of irregular date?

MD - Obstetrics & Gynaecology, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Gynaecologist
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How to solve problem of irregular date in woman. What are the reason of irregular date?
Hello there, there are many reasons of irregular periods. Most common are Pcod & Anaemia. For proper diagnosis you need to consult a Gynecologist. Whatever the diagnosis, Irregular periods are treatable. Not to worry.
2 people found this helpful

I had unprotected sex. On 21st June and my period due date is 3rd July can I become pregnant?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist
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I had unprotected sex. On 21st June and my period due date is 3rd July can I become pregnant?
Hello- yes, there are fair chances for you to get pregnant. Check pregnancy asap by urine pregnancy kit if periods are delayed by 10 days.
2 people found this helpful

I am 31, was doing inter course 3-4 times a day and now no interest like before. Hardness goes down inside the vagina before discharging. Help me to make it hard like anything throughout.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist
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Hello, You are likely suffering from erectile dysfunction and the most common reason is stressing anxiety or performance anxiety. Please meet a psychologist.
1 person found this helpful

I am a vegetarian. Pls say accordingly for increasing breast milk supply. I already have half a litre milk per day, galact powder with milk, what else I can eat. Pls help me.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist
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I am a vegetarian. Pls say accordingly for increasing breast milk supply. I already have half a litre milk per day, g...
Hello, Galactogoues like almond, coconut, garden cress seeds, Fennel, methi help in enhancing milk production. Staying hydrated also helps.
2 people found this helpful

Tampons Vs. Sanitary Pads: How Does It Impact Your Vaginal Health?

FIMSA, FICOG, MNAMS (Obstetrtics & Gynaecology) , MD - Obstetrics & Gynaecology, MBBS
Gynaecologist
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Menstruation is a reality of life for women. There are several options like pads, tampons, menstrual cups and panty liners to deal with menstruation. However, there is often a comparison between pads and tampons - as to which one is a better option. Here is an insight to guide you to what's better for you that also ensures your good vaginal health.

Comfort

Pads have been occupying the most favorite position among women since a long time and it's the best option if you have just started your period. Tampons are discreet and are the best option for swimmers and athletes as it allows greater freedom of movement. Both have been proven to provide efficient period protection but it really depends on your preference and comfort with a particular product.

Size and fragrance

Both pads and tampons come in various shapes and sizes suiting everyone's preferences. There are large, extra large and even pads with wings to cope with the intensity of flow. Both the products have fragrant variations to combat the pungent period smell.

Impact on vaginal health

The vaginal area harbors microorganisms which are needed to maintain its ph balance. Pads do not affect the ph level but the fragrance can cause irritation which is present in both the products. Pads and tampons should be changed at regular intervals to avoid leakage or
Infection. Pads do not have harmful effects on your vaginal health generally if you are not
Allergic to the material which can cause skin rash. The impact of tampons on the vaginal health is a controversial topic.

Many studies show that tampons contain many chemicals to make them super absorbent, which are harmful. Small traces of dioxin are found which influences the reproductive tissue and immune system. Tampons have a tendency of absorbing everything including the microorganisms needed in the vagina to maintain its ph level.

Both tampons and pads have some impact on the vaginal health, but which one you choose really depends on your preference. It is advised to oversee their compatibility with the vaginal area before committing to any of them.
Tampons Vs. Sanitary Pads: How Does It Impact Your Vaginal Health?
3696 people found this helpful

I got heavy flow 3 weeks after delivering a baby. Is it normal?

BHMS
Homeopath
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I got heavy flow 3 weeks after delivering a baby. Is it normal?
Hello. Immediately start with homoeopathic medicine - hamamelis q/ 10 drops in 1/2 cup of water/ 4 times a day. Continue taking calcium and iron tablets and consult your concern gynaecologist.

Hi doctor. My wife is 24 yr old. During her period lots of blood is coming out. Also during toilet.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Blood through rectum and blood during periods is different. It could be hemorrhoids, metrorrhagia etc. Could be other causes too. Send some history too. Any d&c tried earlier? pl send report of blood sugar and bt ct reports. For the time being pl take kaharwa pishti 5 gm + prawal pishti 5 gmgm+ nagkeshar powder 50 gm + sitopaladi 50 gm+ shubhra 5 gm. Mix well. Take 1 tsp thrice a day for 4 weeks. Tab qurs bandish khoon 1 bd x 4 weeks. Report again. No side effects of these medicine.

Eating to Live Forever: A Sustainable Healthy Eating Habit

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist
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Eating well is one of the secrets to a long and healthy life. To be able to sustain yourself in the long run, without falling prey to life threatening diseases and degeneration of the body and its functionality, one must invest well in nutrition. So how can you eat to live forever and sustain a healthy eating habit? Here are a few elements that you should add to your diet - pronto!

  1. Omega-3: Fish and nuts have the maximum omega three fatty acids, which are known as an anti-aging ingredient that everyone must add to their daily diet. Have a helping of baked or grilled fish for dinner with a smattering of green vegetables and carry dry fruit or nuts wherever you go to get a dose of omega three every time you are hungry for a quick snack. Raisins, walnuts and flaxseed are also great sources of this element.
  2. Fibre: Get a good dose of digestive fibres with each meal and every time you snack. These fibres collect all the toxins and flush them out of the system which can prevent a host of disease from GERD to acidity and even cancer. It is also a well-known ingredient that helps you maintain a steady blood sugar level. Lentils, legumes, barley, fruits and berries, in particular, are all great sources of fibre.
  3. Go Slow: Doing it in slow motion is the key to longevity - chewing, swallowing and savouring, that is. Studies have shown that many centenarians are in the habit of eating a low calorie diet really slowly so that they feel full faster. This practice is especially prevalent in the Far East. So, take time out for breakfast, lunch and dinner. Learn how to enjoy your own company and get used to eating slowly.
  4. Healthy Fats: Did you even know that there is such a thing as healthy fats? Well, now you do. So get a load of healthy fats that can be found in pistachios, almonds, olive oil and other such ingredients which can actually help in combating the build-up of excessive blood lipids which can lead to high cholesterol and even diabetes.
  5. Protein: Take in a serving of protein every single day. Not only will it give you energy, but it will also help in building good bone and muscle strength which will keep you active longer. This ingredient can also ensure that there is less cellular damage as you grow older, which eliminates pesky problems like weak knees and fractures. Eggs, fat free milk and other such ingredients contain good protein.

So pile the above ingredients high to enjoy a long and healthy life!

Eating to Live Forever: A Sustainable Healthy Eating Habit
4067 people found this helpful

I am 38 years old, my delivery was through scissorian and after 3 years i am having tummy and it looks like as if i am pregnant for 4 -5 months. I am an accountant and usually carry out all my household works but i am not doing any exercises or yoga. How can i reduce my tummy. No - menstral problems or thyroid problem in my blood. My diet is I eat a light breakfast, normal lunch, 2 tea per day evening tea with any light backery snacks and dinner with chappathi and little rice with curry. I drink 1 cup green tea early morning in empty stomach regularly. Can I reduce it using In shape belt. please let me know about the side effects of using such belts

M.Sc - Dietitics / Nutrition, BSc Home Science
Dietitian/Nutritionist
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For most women it takes months to get rid of the "pregnancy pouch" – and sometimes it never goes away entirely. Even though your baby is out, you may still have a round, squishy midsection that makes you look like you're six months pregnant. You may take 4 cups of green tea, have 1 bowl of sprouts, 1 fist of dry fruits, plenty of salads, curd etc everyday, to get other nutrients. You may have little less chapati & rice to include above in the diet. Do Yoga especially Kapal Bharati for 15 min (throw out breathing) every day. For more personalised remedy, you can contact further...
4 people found this helpful

As I told you am 4.5 months pregnant, I do not want to get baby, can I tke misoprostol or cytotec. Andplease tell me anything if it there. I do not want to go to clinic or hospital. Please help me, this is my life question as I don have any option.

MD
Gynaecologist
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As I told you am 4.5 months pregnant, I do not want to get baby, can I tke misoprostol or cytotec. Andplease tell me ...
A bit late for that fear if you want the abortion and are less than 20 weeks go to a hospital as going to a quack may give rise to complications apart from illegal /criminal abortion consequences.

I have sex without condom what I do to not get pregnant?

Advanced Aesthetics
Ayurveda
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I have sex without condom what I do to not get pregnant?
If you and your partner are planning to conceive, you should start taking folic acid before you get pregnant. Folic acid helps to provide the best health outcomes for your baby when it is growing. Taking folic acid daily before and during pregnancy also prevents the occurrence of neural tube defects, such as spina bifida, in your baby. You?re most likely to get pregnant if you have sex within a day or so of ovulation (releasing an egg from the ovary). This is usually about 14 days after the first day of your last period. An egg lives for about 12-24 hours after it?s released. For pregnancy to happen, the egg must be fertilised by a sperm within this time. If you want to get pregnant, having sex every couple of days will mean there?s always sperm waiting in the fallopian tubes to meet the egg when it?s released. any queries consult privately

गले के Infection के लिए घरेलू उपचार

BHMS
Homeopath
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1. नमक वाले पानी से कुल्ला (Salt Water Gurgle)

नमक के पानी की एंटीसेप्टिक गुण गले के Infection को कम कर सकते हैं। गर्म पानी का एक गिलास ले लो और फिर आधा चम्मच नमक डाल देना। अब, नमक के पानी के उपयोग से दिन में कई बार कुल्ला करे. कृपया ध्यान रखना की आपको पानी निगलना नहीं हैं। कुल्ला (gargling) खत्म करके आपको पानी बाहर थूकना हे. हालत में सुधार करने के लिए आप एक दिन में इस विधि में कम से कम चार बार उपयोग कर सकते हैं।

2. शहद (Honey )

शहद का जीवाणुरोधी गुण गले में खराश से आप को ठीक कर सकता हैं। यह काफी सरल है। बस गुनगुने पानी की एक कप के साथ शहद का एक या दो बड़े चम्मच मिलाएं और इसे एक दिन में कई बार पीते रहे. अगर आपको गले में खराश के साथ अच्छा महसूस नहीं हो रहा तो सोने के लिए जाने से पहले बस 1 चमच शहद ले सकते हैं।

3. नींबू (Lemon )

हा, नींबू भी गले में खराश से आप को छुटकारा दिला सकता है। आपको सिर्फ नींबू की स्लाइस , नमक और काली मिर्च की जरूरत है। नींबू के स्लाइस पर नमक और काली मिर्च छिड़के और फिर धीरे धीरे नींबू चाटना हे।
आप गर्म पानी के साथ से नींबू के रस के मिश्रण से भी कुल्ला कर सकते हैं। अगर आप चाहते हैं तो आप शहद की कुछ बूँदें भी मिला सकते हैं। नींबू, गर्म पानी और शहद के मिश्रण आपको मदद कर सकते हैं गले में खराश से छुटकारा पाने के लिए।

4. लहसुन की शक्ति

लहसुन खाना पकाने के लिए ही नहीं है! यह भी गले में खराश को कम करने के लिए इस्तेमाल किया जा सकता है। लहसुन के जीवाणुरोधी और एंटीसेप्टिक गुण आपके गले में खराश से छुटकारा पाने के लिए मदद कर सकते हैं। आपको ताजा लहसुन को टुकड़ों में कटौती करना है। यह बेहतर होगा अगर आप अपने दांतों का उपयोग कर लहसुन को टुकड़ो में विभाजित करे। यह गले में खराश के लिए जिम्मेदार जो रासायनिक तत्व allicin हे उसे मार डालेगा। आप लहसुन के तेल का भी उपयोग कर सकते हैं। बस लहसुन के तेल की कुछ बुँदे ¼ कप पानी के साथ ले लो। नियमित रूप से गले पर इसका प्रयोग करें।
कच्चे और पकाया लहसुन का सेवन करें। अगर आपको लहसुन का स्वाद अच्छा नहीं लगता तो लहसुन गोलिया भी ले सकते हे।

5. दालचीनी (Cinnamon)

दालचीनी आपके गले में खराश को कम करने में मददगार है। दालचीनी पाउडर की एक चुटकी, काली मिर्च की एक चुटकी और थोड़ा सा पानी ले लो। एक साथ तीनको मिक्स करके थोड़ी देर के लिए उबाल लें। इसमें एक चम्मच शहद की डाले। उबला हुआ मिश्रण ले लो और इसे धीरे धीरे पीते हैं। कम से कम एक सप्ताह के लिए इस उपाय को जारी रखें।

6. सेब का सिरका (Apple Cider Vinegar)

दो बड़े चम्मच Apple Cider Vinegar ले लो और उसे एक कप गुनगुना पानी के साथ मिलाये। ये मिश्रण धीरे धीरे पिये।

7. तुलसी के साथ शहद

कुछ ताजा तुलसी लीजिये। उनमे से तुलसी के रस निकालके इसके साथ आधा चम्मच शहद मिलाएं और खाली पेट पर इसे पीते हैं। तुलसी शहद का रस लेने के बाद तुरंत पानी नहीं पीना हे। इस संयोजन नाक बह रही रोकने के लिए और खाँसी के लिए बहुत प्रभावी है। यह ठंड संक्रमण (Cold Infection) की वजह से गले हुई खराश को भी अच्छा कर देता हे.

8. खाद्य पदार्थों में परहेज

हमेशा याद रखिए आप बहुत ज्यादा मसालेदार भोजन नहीं लेना हे। गले में खराश नियंत्रित करने के लिए आपको ठंडे पानी और आइसक्रीम से परहेज करना होगा।

9. प्याज का रस भी common cold के लिए काफी प्रभावी हे. एक कप गरम पानी में प्याज का रस और लहसुन का रस मिलाये। हररोज दिन में दो से तीन बार इसे पीते रहे.

10. कुल्ला (Gargle )

कुल्ला गले के खराश में temporary राहत ला सकता है। गर्म पानी में एक चम्मच नमक के मिला ले। इस पानी से कुल्ला करे। Gargling आम सर्दी में तत्काल राहत लाने के लिए बहुत प्रभावी है।

11. अदरक

अदरक वाली चाय पीये। यह गले के संक्रमण (Throat infection) में बहुत प्रभावी है। अदरक की चाय गले में एक सुखदायक प्रभाव देता है। अदरक की चाय आम खांसी और सर्दी में राहत देने के लिए बहुत प्रभावी है। आप दो तरह से अदरक की चाय तैयार कर सकते हैं - दूध के साथ और दूध के बिना।
गले के Infection के लिए घरेलू उपचार
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