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Dr. Sonal Dhayiya

Gynaecologist, Delhi

250 at clinic
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Dr. Sonal Dhayiya Gynaecologist, Delhi
250 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Sonal Dhayiya
Dr. Sonal Dhayiya is a popular Gynaecologist in Prashant Vihar, Delhi. He is currently associated with Prashant Nursing Home in Prashant Vihar, Delhi. Book an appointment online with Dr. Sonal Dhayiya and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 36 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Prashant Nursing Home

Plot No 17/18, Block No C 1, Near Rohini, Prashant Vihar. Landmark: Behind Ambika Apartment & Near Punjab National Bank, DelhiDelhi Get Directions
250 at clinic
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I want reduce post pregnancy weight. My weight 95 kg. Age 30. No baby feeding now. Suggest me proper. Diet chart. Thyroid is under control. Take thyronorm 50 mcg.

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Hyderabad
1. Aim for long term weight loss @ 2-3 Kg per month = 12-15 kgs in 6 months. So on. 2. Add 2-3 Fruits to your daily diet. Double your water intake. 3. Cut down Sweets/Biscuits/ Colas/Juices from your diet. 4. Completely eliminate Puris/Parathas/Pizzas/Burgers/Fried Rice/Biryani etc 5. Eat slowly and mindfully. Reduce portion size. 6. Exercise daily - 'Intense' Cardio for 40-60 mins. This will keep you toned and trim. 7. Love yourself and respect your body.
1 person found this helpful
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Hello doctor I am 27 years old and married since 2 years trying for a baby from last 8 months. I have a pcod syndrome issue. During my last cycle my Doc gave a come tablet and follicular study done my 18th of my cycle my follicle was 13 mm. Wil this get a chance to release this month tat helps for my pregnancy.

DNB (Obstetrics and Gynecology), MS - Obstetrics and Gynaecology, Internship, MBBS
IVF Specialist, Delhi
Hello doctor
I am 27 years old and married since 2 years trying for a baby from last 8 months. I have a pcod syndrome...
Hi Follicle should be of 18 to 20 mm. Next cycle you can take some injections for the growth of follicle Thanks.
3 people found this helpful

Her mensuration start on date 26th and I had sex with her date 9th without protect any problem.

MBBS
General Physician, Sambalpur
You have done sex on the 14th day. Which is completely unsafe and you should have used condoms. Otherwise she would have taken emergency pills within 24 hours. There is a lot of possibility of pregnancy. For further details you can consult me online on this site how to manage.
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20 week pregnant now currently suffering severe cold and sneezing problem since last three days. What to do as antibiotics cud be harmful for baby As of only iron, calcium and folic acid supplements are taking.

PGDHHM, MBBS
General Physician, Delhi
20 week pregnant now currently suffering severe cold and sneezing problem since last three days.
What to do as antibi...
It needs symptomatic treatment,in some cases antibiotics are required (some are safe for use in pregnancy). Take steam inhalation twice a day. Keep warm.
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Panchkarma — antidote to lifestyle diseases-

M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Panchkarma — antidote to lifestyle diseases-

If years of allopathic treatment has not brought relief from diseases like joint pains, skin problems, anxiety and gastro-intestinal ailments, try panchkarma, an ayurvedic therapy which purifies and rejuvenates the body.
Hundreds of such patients suffering from lifestyle diseases like stress or metabolic disorders like arthritis, have got relief through panchkarma.The patients coming to us are of all age groups (16 years to 80 years)and have sought relief & cure in panchkarma after years of unsuccessful allopathic treatment.
“Panchkarma has been found to be very effective in insomnia, joint pains, gout, diabetes, anxiety, migraine, sinusitis and gastro-intestinal ailments,” . Today's most common problems like slip disc, arthritis, joint pains and anxiety are a result of stressful living.
Interestingly, it is allopathic doctors themselves who are recommending panchkarma to majority of these patients. “The primary cause of all these problems is anxiety and it is through meditation, yoga and panchkarma that enables you to work without getting stressed
25 people found this helpful

High Blood Pressure In Hindi - उच्च रक्तचाप

MBBS, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
High Blood Pressure In Hindi - उच्च रक्तचाप

रक्तचाप धमनियों द्वारा बहने वाले खून से धमनियों की दीवारों पर लगाए गए बल की मात्रा है। उच्च रक्तचाप (हाइपरटेन्षन) को धमनियों में उच्च दबाव (तनाव) के रूप में परिभाषित किया जाता है। रक्तचाप 2 तरीके से मापा जाता है। सिस्टल रक्तचाप हृदय के संकुचन के दौरान धमनियों में दबाव के बराबर होता है। डायस्टोलिक दबाव दिल की छूट के दौरान धमनियों में दबाव है। वे दोनों पारे के मिलीमीटर (एम.एम.एच.जी) में मापे जाते है।

जिस व्यक्ति का रक्तचाप लगातार 140/90 एम.एम.एच.जी या उससे अधिक, हो वह हाइपरटेन्षन से पीड़ित है। रक्तचाप आमतौर पर पांच श्रेणियों में बांटा जाता है:

1. हाइपोटेंशन (कम रक्तचाप)
- सिस्टोलिक एम.एम.एच.जी 90 या उससे कम, या
- डायस्टोलिक एम.एम.एच.जी 60 या उससे कम

2. साधारण
- सिस्टोलिक एम.एम.एच.जी 90-119, और
- डायस्टोलिक एम.एम.एच.जी 60-79

3. प्रीहाइपरटेन्षन
- सिस्टोलिक एम.एम.एच.जी 120-139, या
- डायस्टोलिक एम.एम.एच.जी 80-8 9

4. चरण 1 उच्च रक्तचाप
- सिस्टोलिक एम.एम.एच.जी 140-159, या
- डायस्टोलिक एम.एम.एच.जी 90- 99

5. चरण 2 उच्च रक्तचाप
- 160 से अधिक सिस्टोलिक एम.एम.एच.जी, या
- डायस्टोलिक एम.एम.एच.जी 100 से अधिक

यदि आपको उच्च रक्तचाप है, तो यह उच्च दबाव आपके दिल और रक्त वाहिकाओं पर अतिरिक्त तनाव डालता है। समय के साथ, यह अतिरिक्त तनाव आपके दिल के दौरे या स्ट्रोक के जोखिम को बढ़ाता है। उच्च रक्तचाप की जटिलताओं में हृदय रोग, गुर्दा (गुर्दे) रोग, धमनियों का सख्त होना (धमनीकलाकाठिन्य या धमनीकाठिन्य), आंखों की क्षति, और स्ट्रोक (मस्तिष्क क्षति) शामिल है। 

उच्च रक्तचाप के लक्षण
उच्च रक्तचाप वाले अधिकांश लोग किसी भी लक्षण का अनुभव नहीं करेंगे, जब तक कि स्तर 180/110 एम.एम.एच.जी तक उच्च नहीं हो जाता। हालांकि, यदि उपचार न किया जाए, तो यह गंभीर समस्याओं जैसे कि दिल के दौरे और स्ट्रोक के जोखिम को बढ़ा देता है।
उच्च रक्तचाप के लक्षणों में शामिल हैं:

  1. सिरदर्द, आमतौर पर कई दिनों तक टिकाऊ
  2. मतली - उल्टी की आग्रह के साथ पेट में अस्वस्थता और असुविधा का ख्याल
  3. उल्टी 
  4. चक्कर आना - हल्कापन, अस्थिरता और सिर का चक्कर
  5. धुंधली या द्विगुण दृष्टि (डिप्लोपिआ)
  6. नकसीर फूटना (एपिस्टेक्सिस) - नाक से खून आना
  7. घबराहट 
  8. डिस्पेनिया - श्वास कष्ट

अगर कोई भी इन लक्षणों का अनुभव करता है, तो उन्हे तुरंत अपने चिकित्सक को देखना चाहिए।

यदि लंबे समय तक बिना-इलाज छोड़ा जाता है, तो उच्च रक्तचाप निम्नलिखित जटिलताओं को जन्म दे सकता है:
दिल का दौरा, स्ट्रोक, हृद्पात (ह्रदय का रुक जाना)

  1. धमनीविस्फार
  2. खून के थक्के
  3. गुर्दा रोग और गुर्दा की विफलता
  4. उपापचयी लक्षण
  5. संज्ञानात्मक और स्मृति समस्याओं

उच्च रक्तचाप के कारण
उच्च रक्तचाप के दो प्रकार होते हैं:

आवश्यक उच्च रक्तचाप (प्राथमिक उच्च रक्तचाप): जब उच्च रक्तचाप पहचाने जाने का कोई योग्य कारण नहीं होता।
माध्यमिक उच्च रक्तचाप: उच्च रक्तचाप एक अंतर्निहित कारण के साथ, जैसे रोग या विशिष्ट दवाएं।

विभिन्न स्थितियों और दवाओं से उच्च रक्तचाप हो सकता है, जिनमें शामिल हैं:

  1. बाधक निंद्रा अश्वसन
  2. गुर्दे से संबंधित समस्याएं
  3. अधिवृक्क ग्रंथि ट्यूमर 
  4. थायरॉयड समस्याएं
  5. रक्त वाहिकाओं में कुछ दोष जिसके साथ आप जन्म लेते हैं (जन्मजात)
  6. कुछ दवाएं, जैसे जन्म नियंत्रण की गोलियां, ठंड के उपचार, डिकॉन्गेंस्टेंट्स, दर्द निवारक और कुछ निर्धारित दवाओं
  7. अवैध दवाएं, जैसे कोकीन और एम्फ़ेटामीन्स
  8. शराब का दुरुपयोग या शराब का चिरकालिक उपयोग

इसके अलावा, आप उच्च रक्तचाप के बढ़ते जोखिम पर हैं, यदि आप:

  1. 65 वर्ष से अधिक आयु के हैं।
  2. अधिक वजन या मोटापे से ग्रस्त हैं।
  3. अफ्रीकी या कैरिबियाई मूल के हैं।
  4. आपका कोई रिश्तेदार, उच्च रक्तचाप से पीड़ित है।
  5. बहुत ज्यादा नमक खाते हैं और पर्याप्त फल और सब्जियां नहीं खाते हैं।
  6. पर्याप्त व्यायाम नही करते हैं।
  7. बहुत अधिक शराब या कॉफी पीते हैं (या अन्य कैफीन आधारित पेय)।
  8. धूम्रपान करते हैं।
  9. पर्याप्त नींद नहीं मिलती है।
8 people found this helpful

I am 18 years old girl. My last period is 5 month ago. My weight is 70 and height is 161cm. Why?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
It can either be due to iron deficiency anaemia, hormonal imbalance, or side effects of some medicines. The root cause can be excessive stress.
1 person found this helpful
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Marriage Counselling

Consultant Dyslexia, Autism & Child Psychologist. Consultant Clinical & Mental Health Psychologist., Post Masters Doc in Behavioural Medicine , Post Masters Doc Psychology
Psychologist, Noida
Marriage Counselling

Marriage is perhaps the most important relation in an adult’s life. That’s why it needs extra care and attention, especially when things are not exactly gung ho. This is where marriage or marital therapy comes in.

Marriage counseling is the process of counseling the married couple to recognize and to reconcile or at least manage differences and repeating patterns of stress upon the marital relationship.

Basic practices of marital therapy

  1. The basic practices of marital therapy focus primarily on the process of communicating. Counselors use a method called active listening.
  2. Another method used is called “Cinematic immersion”. Both these methods have one important thing in common- they help counselors create a safe environment where each partner can express feelings and hear the feelings of the other.
  3. Emotionally focused therapy for couples or EFT-C is also used. This is based on attachment theory and uses emotion as an agent of change and target, both.
  4. Behavioral couples’ therapy is another method used. It is actually a proven way out of marital discord. This method focuses on integrating the twin goals of acceptance and change for couples in therapy.

The successful couples usually make concrete changes to accommodate the needs of the partner and also show greater emotional acceptance of the other.

Role of the relationship counselor
A couple therapist is usually someone with a degree in psychiatry or counseling. And her primary role is to listen, understand and facilitate better communication between the couple. The counselor also:

  1. Provides a confidential tete-a tete, which normalizes feelings
  2. Enables each partner to be heard and to hear themselves
  3. Works as a mirror to reflect the marriage’s difficulties to the partners
  4. Outlines the potential and direction for change
  5. Delivers important information
  6. Improves communication
  7. Identifies the repetitive, negative interaction cycle that drives a problematic marriage as a pattern
  8. Understands the source of emotions behind that negative pattern
  9. Re-organizes these key emotional responses to offset the pattern
  10. Creates new patterns of interaction
  11. Increases emotional attachment between partners

When should you seek marital therapy?

  1. When you avoid communicating or your communication has become negative- This usually means bad language, verbal abuse, and sometimes physical abuse.
  2. When you or your partner have sought out other sexual partners – Marital therapy can save a marriage after an affair if both partners want and work out the kinks in their relationship.
  3. Lack of intimacy in the marriage- This is the stage when partners just occupy the same space without communication, or exchange of feelings or touch.

Marriage counseling is a long process. And another thing to remember is that it can’t save a marriage that is unsalvageable. So, go in for marital therapy with an aim to do what’s the best for you and your partner. If you wish to discuss about any specific problem, you can consult a psychologist.

2814 people found this helpful

Hi, I m 18 weeks pregnant ,and my gynac told me to take this tablet, I take calcimax 500 after breakfast, macfolate plus after lunch and feruim d3 after dinner, are these tablets useful during pregnancy or can you please let me know if there is any side effects ,hope its not harmful for my baby.

MD-Gynaecologist & Obstetrician , MBBS
Gynaecologist, Delhi
Hi, I m 18 weeks pregnant ,and my gynac told me to take this tablet, I take calcimax 500 after breakfast, macfolate p...
no & Be assured these are supplements of iron, calcium and Folic acid which are given to all pregnant mothers during pregnancy.
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Hello Dr. I just want to ask if female had sex on her 3rd day of period and after sex she is not bleeding on 4th day she gets pregnant or not what are the possible chances pls reply thanks and regards.

MBBS, MS - Obstetrics and Gynaecology, DNB (Obstetrics and Gynecology)
Gynaecologist, Bangalore
Hello Dr. I just want to ask if female had sex on her 3rd day of period and after sex she is not bleeding on 4th day ...
Dear lybrate-user, Having intercourse during the time of menstrual cycle does not increase the chances of pregnancy if she has a regular cycle lasting for 28-35 days. If she has a short cycle (bleeds every 21 days), there might be a possibility that she ovulates (releasing of egg which is responsible for pregnancy) early and this does pose a risk of pregnancy. In the later case suggest to take an ipill within 72 hours of intercourse. Stoppage of bleeding after intercourse does not carry any significance in relation to her pregnancy chances. Hope this helps:):)
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