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Dr. Sonal Dhayiya

Gynaecologist, Delhi

250 at clinic
Dr. Sonal Dhayiya Gynaecologist, Delhi
250 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Sonal Dhayiya
Dr. Sonal Dhayiya is a popular Gynaecologist in Prashant Vihar, Delhi. He is currently associated with Prashant Nursing Home in Prashant Vihar, Delhi. Book an appointment online with Dr. Sonal Dhayiya and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 42 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Plot No 17/18, Block No C 1, Near Rohini, Prashant Vihar. Landmark: Behind Ambika Apartment & Near Punjab National Bank, DelhiDelhi Get Directions
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Home Remedies to Improve Eyesight

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Home Remedies to Improve Eyesight
Home Remedies to Improve Eyesight


There are several traditional methods used to correct vision, including wearing corrective lenses, or having eye surgery. However, with a few natural home remedies, eye exercises and general lifestyle changes you can improve your eyesight naturally.

Eye Exercises

The following eye exercises work to strengthen the eye muscles and maintain the flexibility of your eye lens in order to improve your vision. Some of the most popular exercises include:

Breathing Yoga Exercises:
This will encourage conscious breathing. The point of this is to relax your body and close your eyes. This allows the muscles to relax. Breathe in through the nose and out through the mouth for two minutes. When you finally open your eyes after two minutes, do not focus on anything. Repeat the exercise three times.

Blinking Exercises:
Each time you blink you are soothing and moisturizing your eyes. This can be done anywhere if your eyes are feeling weary or tired. Blink consistently for 4 to 5 seconds at a time for a period of two minutes.

Palming Exercises:
These exercises were specifically designed to stimulate the various acupuncture points around your eyes. This aid in relaxing the muscles in and around your eye and helping to calm the mind. To execute this exercise you should place your elbows on a flat surface in front of you with your left palm covering your left eye. Your fingers should be resting on your forehead. Do the same with your right eye and right palm. The palms should cup the eyes, but not put any pressure on them. You should do this exercise for a period of three minutes.

Diet

It is important to eat the proper diet to promote eye health. This includes the addition of certain vision-enhancing foods if you currently do not consume them:

Bilberries: Fruit that is rich and full of antioxidants. These will aid in protecting the eyes from free radicals. They will also aid in better blood circulation in your eyes.

Grapes and Blueberries:
These will aid your night vision.

Carrots:
Rich in beta-carotene, which is known for great vision, as well as vitamin A.

Cold Water Fish:
Fish is rich in DHA, which will provide support to the structure of the cell membranes in your eyes. It is also used for many different treatments for disorders such as macular degeneration, dry eyes and general treatment of eyesight.

Leafy Green Vegetables:
These have nutrients that will help to protect your eye’s macula, due to their rich carotenoid content.

Capers, Shallots, Garlic, Eggs and Onions:
These also contain helpful antioxidants that are beneficial for the lens of your eyes.
If you want to ensure that your eyes are getting the 17 essential nutrients and vitamins they need for optimal eye health, check out the best eye vitamin on the market.

Other Eyesight Enhancing Tips

The fact is that it is much smarter to prevent eye problems, rather than treat them after the problem is present. While eye exercises and a healthy diet are important to your overall eye health, there are other tips you can use that will help to naturally improve your eyesight.

These include:

Minimize the extended period of time that you spend in front of the computer screen. Be sure to use our 10-10-10 rule while on the computer.

After every half-hour of television watching take a 10 minute break. This will provide a break for your eyes.

Try to look at objects far away when you take a break from in front of the TV or computer screen.

When your eyes feel tired or worn out, try washing them with cold water.

When they feel extremely tired, close them for a while to allow them to rest. The old saying is “take 5 to stay alive”.

Lifestyle Habits
When it comes to eye health, you must treat them as any other system in your body. This means providing exercise, and the proper nutrients. However, these are not the only elements that aid proper eye health.
In addition to the tips listed here, you also need to ensure that you receive plenty of sleep each day. You need to try to achieve six to eight hours each night to allow your eyes to fully rest and rejuvenate. If you do not get enough sleep, you may find that you have an abnormal amount of eye health issues.
Another important factor is to drink plenty of water. The body is composed of mainly water, meaning that you must replenish it regularly. This will help provide moisture to cleanse dust and debris from your eyes throughout the day. Water is essential for all of the body’s functions, including proper and healthy eyesight. In most cases drinking eight, eight-ounce glasses of water a day will provide enough moisture and water for your body.
However, if you live in a dry area, more is necessary to provide optimum eye health.
Taking care of your eyes is a life-long process. This includes preventing eye health issues, as well as the need to wear corrective lenses. There are thousands of success cases and studies that tell the benefits of proper eye health and preventative measures that you can take at home. The home remedies and lifestyle changes here will make a huge difference in the overall eye health that you have.
It is important to teach them to your child, as well.
128 people found this helpful

5 Tips for a Happy & Healthy Mind

Masters of Philosphy, Master of Science, Bachelor of Sciences
Psychologist, Kolkata
5 Tips for a Happy & Healthy Mind
5 Tips for a Happy & Healthy Mind


by Caroline Rushforth
July 26, 2012 3:39 PM
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What kind of information do you like to fill your mind with? Do you find yourself constantly reading cheap or free newspapers only to find there is a terrible story in it that upsets you? Or perhaps you get caught up in other people’s opinions and conversations and find yourself agreeing to things that you actually don’t agree with!

Did you know that you are heavily influenced by the people you surround yourself with on a regular basis? In fact, you pick up behaviors, mannerisms, opinions, beliefs and oodles of other information that your brain unconsciously absorbs, resulting in similar behaviors.

If you want to make a change, grow or break a habit or routine, look to your environment - the people around you, where you work, what you read and how you speak to yourself. All have significant influences on what you are internalizing, and have an impact on how you live your life. Here are five tips on keeping a healthy mind to help you on your way!

1. Meditation/Mindfulness

We read about the profound effects that meditation has on our mind, but how many of you actually do it on a daily basis? I used to be a complete fidget bum in my early 20s, and the thought of staying still for longer than a minute was catastrophic! It was certainly challenging, but I practiced and persevered and now find it pretty effortless if I give myself enough time to relax. I do have to make time every evening to relax and clear my mind before I can go to sleep, or else I won’t sleep well! Of course, first thing in the morning is also a great time to meditate. When you meditate, you are giving your mind time to clear, reformat itself for all the new information that is going to be taken in the following day, or day ahead.

2. Media

As important as it is to be aware of what is going on in the world, the media is very centered on pain and negativity. This fuels pessimism, and ideally it’s best to avoid subjecting your mind to it regularly. There is no point in being stressed or worried about something you have limited control over; it’s a pointless waste of energy. Also, beware of brainwashing; all is not necessarily as it seems, and the media are great at exaggerating and bending the truth. If you want to make a difference to the world in some way, you could seek out some voluntary work or donate to a charity.

3. Surround yourself with people who give you opportunities to grow.

There is a metaphor which I love to use to describe letting go of old friends or relationships that are no longer useful to us. I like to call them “Old Potatoes.” If you can let go of some Old Potatoes, you can make way for New Potatoes. Friendships and relationships are based on love, and love is energy. When the frequencies change, you will find that particular friends and relationships may drop away, or you don’t feel you have anything in common with them any longer. If you continue to hold on to relationships which no longer serve you, they sap your energy resources or distract you from focussing your mind. Holding on to Old Potatoes blocks the doorway to gaining new ones. Don’t be afraid to let go if you feel the time is right; you will find that new opportunities will arise as a result. You never know who that next amazing person/teacher/friend/lover/mentor is going to be!

4. Eat healthy

Of course, eating healthy and staying hydrated are really important for brain function. I have spent many years discovering what my body likes and dislikes, and it’s taken me years to change habits and routines. But, I feel so much better for cutting down on wheat, dairy, caffeine and sugar. All of these things affect how I think and how my body feels. Of course, the experience is different for everyone, which is why only you know what your body needs and would benefit from eliminating. You can experiment by cutting out a certain food or drink for as short as a week if you suspect that your body is rejecting it. The turnaround time is normally five days to completely flush it out of your system.

5. Spend your time doing something you LOVE!

The most important thing of all is to ensure you spend time doing a hobby or activity you love. When we participate in doing something we love, we radiate so many positive emotions, all magnetizing out into the universe to bring you back more joy and happiness. So many people get stuck in a rut and lose focus on what is important and brings them pleasure. Find something you love to do, and do it daily.
64 people found this helpful

Hi my lmp is 7th april. But before 3 days I am suffering from bleeding. Why this? please help me? am so upset.

Advanced Aesthetics
Ayurveda, Gulbarga
Waitt for 5 days if it stops dont do any test. If it continue spotting or bleeding these tests are require. Its due to harmonal imbalence in the body. Once you check the t3 and t4 for thyroid test and one abdominal usg.
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I had Sex with my Girlfriend. We were doing foreplay mean while I just rubbed my penis towards her vagina that too when she was wearing a panty. Please advise will she get pregnant because of this.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
I had Sex with my Girlfriend. We were doing foreplay mean while I just rubbed my penis towards her vagina that too wh...
No it doesn''t look like at all. In future , whenever in doubt let her use a pregnancy kit available at chemists/medical stores It is cheap and accurate
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I am suffering irregular periods problem. Some time it came early and sometime late.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
I am suffering irregular periods problem. Some time it came early and sometime late.
It may be due irregular menses will be due to hormonal imbalance. Get ultrsound of lower abdmone and thyroid profile test.
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If some one done sex with safety and ceiling was also not broken then it is possible to get pregnant.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
If some one done sex with safety and ceiling was also not broken then it is possible to get pregnant.
Unlikely but I would advise you both to use an effective form of contraception to prevent unwanted pregnancy. Also in the event that you miss your next period please get a pregnancy test done.
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Hi doctor, I am planning for sex with my girlfriend. with out safety. does she get pregnant and her date is on 1 september. please help me.

MD
Gynaecologist, Mumbai
Pl count day 12 to17 from the first day of period and avoid those pl use a codom as aditional safety.
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How Homeopathy Can Help in Healing Wounds

BHMS, PGDM (Emergency Medical services)
Homeopath, Pune
How Homeopathy Can Help in Healing Wounds

Cuts and bruises is a common occurrence in any household. In most cases, they’re ignored and left to heal on their own. However, some injuries can take a while to heal. If you think about it, you’ll also notice that when you’ve injured yourself somewhere, you tend to keep hitting that spot against things and make it worse. Homeopathy is a form of treatment that has negligible side effects and is very effective at speeding up the healing process for bruises and other wounds. Here are a few common homeopathic medicines that you should keep at home to treat bruises etc.

  1. Arnica: Arnica is very effective when it comes to dealing with deep seated bruises. It can also be used to reduce swelling at the site of the injury. Arnica can be used in pill form or applied in the form of a cream. However, arnica should never be used on an open wound where the skin is cut. In the pill form, arnica can also be used to stop internal or external bleeding.
  2. Calendula: Calendula can be used to fasten the healing process. Along with bruises, it can also be used to treat ruptured muscles and tendons. When applied topically, it draws out dirt and prevents infections.
  3. Hypericum: This homeopathic remedy is very useful in treating injuries and wounds that cause nerve damage. It also ensures that a bruise heals from the inside and not only superficially.
  4. Ledum: Wounds that are caused by a sharp object or formed as a result of painful injections or the after effects of an epidural can be treated with Ledum. It promotes the removal of pus and prevents septic infections.
  5. Staphysagria: Staphysagria is used to treat sensitive wounds where the tissue is lacerated. In such cases, the sphincters are also found to be lacerated and stretched due to foreign bodies. Staphysagria can also be used to treat extremely painful wounds.
  6. Phytolacca: This is an excellent remedy for wounds that have a tendency to ulcerate or injuries that cause soreness and can trigger tetanus. Injured fibrous tissue or osseous muscle sheaths can also be treated with phytolacca.
  7. Bufo: Wounds that cause the area to feel numb and which trigger muscle spasms that leave the patient unable to move the part can be treated with this homeopathic remedy. It can also be used to treat regional hematomas triggered by the rupturing of blood vessels due to the trauma.
3413 people found this helpful

I have used susten tablet from the day ovulation, as per doctor suggestion, after 24dpo, very light volume of dark brown discharging from morning, is this due susten tablets or is this period or implantation bleeding or I am pregnant or anything else.

MBBS, MD Obs & Gynae, FNB Reproductive Medicine
Gynaecologist, Jalandhar
I have used susten tablet from the day ovulation, as per doctor suggestion, after 24dpo, very light volume of dark br...
you need to check for pregnancy after missing period for a week. getting brownish discharge will not suggest anything sometimes the tab comes out and an altered colour is seen.
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Hello Sir, I am 7 th month pregnant, suffering from chickenpox. Using LEVO-H, Althrocin-500, RHOVIR-800 by doctor's treatment. Is there any problem to me and my unborn baby by using above medicine?

MD - Obstetrtics & Gynaecology, DGO, Diploma in Obstetrics & Gynaecology
Gynaecologist, Jalgaon
Hello Sir, I am 7 th month pregnant, suffering from chickenpox. Using LEVO-H, Althrocin-500, RHOVIR-800 by doctor's t...
Usually there is no problem. As there is less chance of creating abnormality in 7 mth pregnancy. But ultra sonography for detectiin of any anomoly is must.
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I have a hair growth on my upper lips chin hands and legs but I have a regular periods. Is this pcos? I hav this hair from birth. I don't want to have this much of hair what should I do?

BHMS
Homeopath, Raebareli
I have a hair growth on my upper lips chin hands and legs but I have a regular periods. Is this pcos? I hav this hair...
Please do a USG of lower abdomen first. Sugar mixed with water and lemon juice will help in exfoliating your face and offer natural bleach to your face. The lemon juice used will help in lightening the color of your facial hair. These three ingredients combine to help effectively remove hair on your face as well as other parts of the body. It is advisable not to use these ingredients on sensitive parts. Ingredients: •2 tablespoons of sugar •10 tablespoons of water •2 teaspoons of lemon juice •One small bowl Method: •Mix sugar and water in the small bowl. •Once the sugar solution is ready, add lemon juice into the bowl and mix well. •Now apply this sugar and lemon mixture on your face in the direction of hair growth on the face. •Allow this mixture to rest on your face for 15 to 20 minutes. •Wash it off with water after 20 minutes, by rubbing the mixture gently with your hands. •Repeat this process two to three times a week to see a reduction in facial hair.
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My girlfriend and I had unprotected sex within 12 hours she ate emergency contraception and after 6 days started bleeding for 8 days then it stopped then two days later she found some brown and red blood discharge and nothing for the next week. She has irregular periods, once in two months. Is there a chance she might be pregnant?

MBBS, D.G.O, Fellowship in Minimal Access Surgery, Membership of Royal College of Obstetrics & Gynaecology
Gynaecologist, Gurgaon
My girlfriend and I had unprotected sex within 12 hours she ate emergency contraception and after 6 days started blee...
lybrate-user- the chances are minimal.In case doubt persists, It is advised to a do a UPT .best wishes.
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What would be better low hormone combined contraceptive pills for my wife apart from overall ?

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
What would be better low hormone combined contraceptive pills for my wife apart from overall ?
There are thousands of different types of pills. Consult gynecologist regarding which method will suit you the best.
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I am 25 years old last menses is on 24 december 2015 doctors was decided me on 17 january as a pregnant is it possible.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am 25 years old last menses is on 24 december 2015 doctors was decided me on 17 january as a pregnant is it possible.
Dear user. Yes. It is possible. If your intercourse was after 30th of December, there ia high chance of pregnancy. Take care.
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My wife having Endometriosis cyst on right overy and Hydrosulphinx in both tube. She is suffering every month with unbearable pain and the pain is mostly right lower abdomen. If we go for laparoscopy, does this pain will go away? Is there any medication for it? She is having both leg pain and back pain also.

DOT, BHMS
Homeopath, Surat
My wife having Endometriosis cyst on right overy and Hydrosulphinx in both tube. She is suffering every month with un...
No. Laparoscopy is just a diagnostuc process. By this you may not get relief in your compalin. It will increase day by day. You need homoeopathic medicine. It will repair internally. Endometriosis. Nd you will get completely cure. It may take time up. To 1 year. But ideally you should take homoepathic medicine this is safe way. Operation is solution.
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I am 21 years old I have problem in my periods I get periods on 18 April then it delayed on next month and periods come on 23 may and on 23 may I have sex without precaution on the 1st day of mensuration and now its 28 june but periods are not coming please help me out as soon as possible.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I am 21 years old I have problem in my periods I get periods on 18 April then it delayed on next month and periods co...
I would suggest you do a pregnancy test first. If negative and periods do not resume by tomorrow start modus tablet-10mg three times a day for seven days to initiate a period.
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Sir I married before 3 years back my wife is studying now and I am a software Engineer. We dont want babies now we are taking care about it but everyone is telling that if we dont have babies now we never have babies is it true? please provide answer sir.

Advanced Aesthetics
Ayurveda, Gulbarga
Sir I married before 3 years back my wife is studying now and I am a software Engineer. We dont want babies now  we a...
Its not true use any contraceptive methods like tab or condoms now your age is 23 not to worry ahen you want baby at that time stop the medicenes and try for baby.
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Dear Doctor My wufe is aged 48 now she is getting her period after a gap of 3 months and the latest period she got was after a gap of almost 3 month and it continues for 15 days which is very irritating request your valuable advise on this matter.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lucknow
Dear Doctor
My wufe is aged 48 now she is getting her period after a gap of 3 months and the latest period she got wa...
This had been happened in menopause ,after the age of 45 mences stops at anytime and at this time mences disturbed, so you worried tab. Menison 1 goli two time cap. Gemcal 500 mg 1 goli two time syp ashokarista 3 tsf two times with water for one month.
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