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Dr. Sonal Dhayiya

Gynaecologist, Delhi

250 at clinic
Dr. Sonal Dhayiya Gynaecologist, Delhi
250 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Sonal Dhayiya
Dr. Sonal Dhayiya is a popular Gynaecologist in Prashant Vihar, Delhi. He is currently associated with Prashant Nursing Home in Prashant Vihar, Delhi. Book an appointment online with Dr. Sonal Dhayiya and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 36 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Prashant Nursing Home

Plot No 17/18, Block No C 1, Near Rohini, Prashant Vihar. Landmark: Behind Ambika Apartment & Near Punjab National Bank, DelhiDelhi Get Directions
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M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Foods For Hyperthyroidism

1. Foods Belonging To Brassica Family
Consume Foods like cauliflower, Brussels sprouts, peanuts, cabbage, broccoli, kale, mustard greens, turnips, rutabagas, soybeans, spinach etc which contains goitrogens.
• Goitrogens helps to block the ability of thyroid to use iodine and hence slows down the activity of the thyroid.
• Eat raw cruciferous vegetables to get maximum benefit as goitrogens are active in the raw state.

2. Include More Berries
Add at least one serving of berries in your diet plan to control hyperthyroidism.
• Blueberries, raspberries, strawberries contain anti-oxidants which improves your immune system.

3. Omega -3- Fatty Acid And Proteins

Omega -3- fatty acid helps to control the hyper stimulated thyroid gland. Proteins are necessary for the building of muscles and to provide energy for the body. Protein sources also contain L-glutamine which helps in rebuilding the gut and de-inflaming the body.
• Eat cold water fish, flax seed oil and nuts to get the omega-3-fatty acid necessary for the body.
• Include soy, turkey, walnuts, salmon, tuna and trout in your hyperthyroidism diet.

4. Dairy Products

Hyperactivity of the thyroid gland can remove the calcium from your blood. The body compensates this loss by leaching calcium from the bones. This can cause osteoporosis.
• Include three servings of yoghurt, cheese, milk or cottage cheese in your daily diet.



5. Spinach And Collard Greens

If you are allergic to dairy products, you can get your daily supply of calcium from vegetable sources like spinach collard greens etc.
• Figs, prunes and sesame seeds are also excellent hyperthyroidism foods.

6. Zinc

This is another vital component of hyperthyroidism diet. The hyperactive thyroid gland can deplete the zinc.
• Include almonds, walnuts, pumpkin seeds, peanuts which are rich in Zinc in your diet.

7. Fiber Rich Foods And Anti Inflammatory Foods

Fiber rich foods are beneficial for the proper working of the thyroid gland. Anti inflammatory herbs help to reduce the inflammation of the thyroid which is the reason for hyperthyroidism.
• Include whole grain foods, like oatmeal, whole grain breads, brown rice etc in your food.
• The anti inflammatory herbs to be included in your diet are turmeric, ginger, rosemary, cinnamon and oregano.

8. Antioxidant Rich Foods And Vitamin D

It is also necessary to consume antioxidants and vitamin D rich foods in the diet. This will reduce the oxidative stress caused by hyperthyroidism. Vitamin D can reduce the inflammation and auto- immune reactions of the body.
• Avocados, olive oil broccoli etc contain antioxidants.
• Salmon is a good source of vitamin D. You can get your daily dose of vitamin D from eggs, mushrooms etc.
• Spend 20- 30 minutes in the sun to get the necessary vitamin D for the body.

9. Cassava, Sorghum, And Millet

These food items contain cyanogenic glucosides which blocks the iodine availability of the gland.
• These foods increase the immune function and gives protection from osteoporosis

10. Vitamin C And Vitamin E

These vitamins are helpful in reducing the oxidative stress caused by the hyperactivity of thyroid glands.
• All the citrus fruits are rich in vitamin C.
• Bell peppers, olive oil, wheat etc are a good source of vitamin E.
1 person found this helpful

Sir when I can do sex with my wife to have a baby I mean to say that after period or before period. And after how many days of period I can do sex with her. And when the actual fertilization takes place when doing sex.

MBBS
Psychiatrist, Panchkula
Fertilization period strats from 12-16 day of menstrual cycle. Means 12th to 16th day from ist day of periods.
11 people found this helpful
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I am 38 years old woman, I am unable to get pregnancy, my gynecologist told me that I have blockage in both fallopian tubes. Pls tell me there is chance of getting pregnant or not, and if yes thn what is the correct procedure nd what is the percentage of pregnancy.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am 38 years old woman, I am unable to get pregnancy, my gynecologist told me that I have blockage in both fallopian...
Hello, yes, then blockage can be removed through hysterolaparoscopy. Meet your gynecologist for the option.
2 people found this helpful
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Hii I am 24 and today I had seen water discharges from my both nipple after squeezing pls suggest it is normal or serious issue I m relay afraid please help me out.

MD - General Medicine
Sexologist, Nashik
Hii I am 24 and today I had seen water discharges from my both nipple after squeezing pls suggest it is normal or ser...
it may be due to hormonal disturbances, as your age suggests if recurrent then will need evaluation.
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I am 25 yrs old female and I am pregnant from last six months what precautions should I take?

MD - Obstetrtics & Gynaecology
Gynaecologist, Chandigarh
start taking protein powder containing DHA specially for pregnant also with milk two times in a day.
4 people found this helpful
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I am 31, I was diagnosed for PCO, I am planning to have baby, can I get pregnant naturally?

MBBS, DGO, Ceritification in Minimal Invasive Surgery
Gynaecologist, Ghaziabad
I am 31, I was diagnosed for PCO, I am planning to have baby, can I get pregnant naturally?
Hello. You can get pregnant naturally. If you are having irregular periods it would be better to see a gynaecologist and take help. This will improve chances of healthy pregnancy.
3 people found this helpful
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I have missed periods and I think I may be pregnant but I can not tell anyone and I want to conduct a pregnancy test, I want to know do urine test confirms the pregnancy too, or else you suggest what should I do.

BHMS
Homeopath, Mumbai
I have missed periods and I think I may be pregnant but I can not tell anyone and I want to conduct a pregnancy test,...
Get a UPT kit from a medical store and check. The results are quite accurate. If positive and you want to terminate the pregnancy then visit a gynecologist.
1 person found this helpful
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How can we do safe sex as we don't know that our partner is affected from STD like HIV or many sexually transmitted diseases? Which things should have to follow ?Please give complete guidance ?And which things should have to use by both male and female partner?

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
1. No sex with unknown person 2 .no sex with multiple partner , be faithful to one partner 3.Get tested and know your partner’s HIV status. 4. Have less risky sex. Oral sex is much less risky than anal or vaginal sex. Anal sex is the most risky type of sex for HIV transmission. 5.Use condoms correctly every time and lastly do not get in to all these sex stunts . Get married and lead a good quality life rather than finding ways to have satisfy your sex desire here and there. Good luck.
1 person found this helpful
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She is pregnant 9 weeks ago, now she is suffering dry cough from 4days. What medicine she take? Is it harm to new born baby?

MBBS
Sexologist, Panchkula
She is pregnant 9 weeks ago, now she is suffering dry cough from 4days. What medicine she take? Is it harm to new bor...
She is suffering from dry cough and she is pregnant. I advise her to take steam inhalation twice daily. Avoid milk and milk products. Take proper balanced vegetarian diet.
13 people found this helpful
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She thinks she has std because she is having all the symptoms for it. So what medications should she take on?

D.E.H.M, B.E.M.S, M.D.(E.H)
Sexologist, Faridabad
First have tests vdrl, hiv and urine test for gonorrhea then have treatment if needed. Do not delay wish you good health.
1 person found this helpful
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I want to concieve and i had taken siphene 100 but result was not positive now what to do ?

MBBS, DNB (Obstetrics and Gynecology)
Gynaecologist, Bhubaneswar
Each siphene cycle success rate is less than 10%.If other confounding factors present success rate is less further.So keep your fingers crossed and go for back to back 4-6 siphene cycles with follicular study each month under a fertility consultant .
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I'm 5mnth pregnant. Now a days my excretion is not well. 7 days may occur to go excretion. What can I will do. Pls help me.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
I'm 5mnth pregnant. Now a days my excretion is not well. 7 days may occur to go excretion. What can I will do. Pls he...
Drink lots of water, take fibre rich diet and stay physically active. Get your self examined and go for necessary antinatal blood tests and Ultrasound for the foetal well being and your own status on Haemoglobin etc.
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I am 20. My weight is 65 and my breast is 36D it is more than my weight. Which exercise helps me to reduce my breast size fast?

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
I am 20. My weight is 65 and my breast is 36D it is more than my weight. Which exercise helps me to reduce my breast ...
Unfortunately no exercise will reduce breast size. More important is to be mentally not conscious of whatever shape, size colour which has come as natural gift. All are separate and unique. However plastic surgery is only solution if you don't adjust mentally.
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5 Ways To Get The Stamina To Move Mountains

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
5 Ways To Get The Stamina To Move Mountains

Sedentary lifestyles have taken a toll our health, impacting the stamina of our body. Whether you are an athlete or a regular person who requires building physical and mental stamina in order to easily perform daily tasks, try these 5 highly effective ways to do so.

  1. Stay hydrated: Drinking adequate quantity of water goes a long way in maintaining a good stamina level and also building it gradually. Water also helps fight muscle fatigue and you can also combine its consumption with certain sports drinks such as gatorade.
  2. Maintain a stable sleep schedule: Chronic sleep disorders have been known to lead to troublesome issues such as rapid weight gain and high blood pressure. It is very essential to get sound sleep for an adequate time period on a daily basis in order to keep your body fresh and increase stamina.
  3. Follow a strict exercise regime: Exercise is the best way to help your body build up stamina and increase energy levels. People who exercise on a regular basis are likely to develop an improved endurance level and stamina. Also, these people have lower fatigue levels. Try and work out for at least half an hour every day.
  4. Maintain a healthy diet: Food products rich in nutrients are bound to give a credible stamina boost to your body. Include foods in your diet that are rich sources of carbohydrates and starches, such as vegetables, fruits and lean meats. Also, eat small meals and consume them throughout the day.
  5. Keep a positive attitude: A positive attitude helps a lot in keeping your brain cells energetic and excited. Try and focus on the work at hand and complete it in the best way possible. A healthy mind is bound to keep you feeling good and healthy, thus boosting your mental stamina.

From lybrate: if you found this tip useful, please thank the doctor by clicking on the heart icon below. Also, spread good health by sharing this tip with your loved ones over whatsapp, facebook and other media.

5364 people found this helpful

I m suffering from black and brown discharge from my vagina since 3 to 4 months approximately. What can I do. What is the reason of it?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, You need to get a per speculum exam by a gynecologist and get a high vaginal swab smear to rule out any infection. This if has been continuous then a hormonal profile especially to look for progesterone deficiency would have to be undertaken. Regards
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Doctor, what is the perfect fertile period? My period has occurred in last month's on 28th April 15. What's the perfect time to do intercourse for conceive?

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
Doctor, what is the perfect fertile period? My period has occurred in last month's on 28th April 15. What's the perfe...
After menses, fifth day on wards you may have intercourse with positive attitude, cheerful, calm mind and determination of both of you.
7 people found this helpful
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I have 7th month of pregnancy. I am suffering from swelling on feet. So what should I do. please answer. Thanks.

MICOG, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Gurgaon
I have 7th month of pregnancy. I am suffering from swelling on feet. So what should I do. please answer. Thanks.
Keep your legs elevated and use a pillow under tour legs. Reduce salt in your diet. Increase protein intake. Rule out anaemia. Last, speak to your gynecologist.
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My wife is 37 weeks pregnant so when we can expect our baby plg suggest n what to be taken into care and when to go to hospital kindly brief about it.

MBBS, DGO, FCPS
Gynaecologist, Pune
My wife is 37 weeks pregnant so when we can expect our baby plg suggest n what to be taken into care and when to go t...
Apart from weekly follow ups, watch out for any of the 4 signs given below and rush to the doctor if. Pain in abdomen along with hardening of uterus (which doesn't get relieved on rest) bleeding per vagina leaking per vagina decreased foetal movements.
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