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Dr. Somya Sharma

Ayurveda, Delhi

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Dr. Somya Sharma Ayurveda, Delhi
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Somya Sharma
Dr. Somya Sharma is one of the best Ayurvedas in Connaught Place, Delhi. You can visit her at Vanani Ayurveda in Connaught Place, Delhi. Save your time and book an appointment online with Dr. Somya Sharma on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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Vanani Ayurveda

7 LGF, Jain Mandir Road, Near Shivaji Stadium, Connaught place, DelhiDelhi Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

HI doctor how are you and I have problem back pain if I walk steps be come more pain for me back pain.

B H M S, MD
Homeopath, Thrissur
HI doctor how are you and I have problem back pain if I walk steps be come more pain for me back pain.
Dear lybrate-useras you have back pain if its of recent origin the cause will be some simple falls or strains. If its a longtime backache you need to go for a consultation with x ray to identify the cause. An orthopedic consultation is advised to identify the cause.
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I had cu t loop on May 20th and had period on 2nd June which lasted for 18 days. Again I had period on 6th July. Should I take tranexamic acid everyday to control the bleeding? I am travelling to Switzerland in August and will stay there for 2 years. So I can't decide to continue cu t or not as my hubby says he can't afford medical expenses even once. Are there any side effects for tranexamic acid.

MBBS
General Physician, Chandigarh
I had cu t loop on May 20th and had period on 2nd June which lasted for 18 days. Again I had period on 6th July. Shou...
Your traveling date is very near as you don't have much time left and you are facing problems like continuous bleefing with cuT it is advisable to get it removed and adopt other contraceptive methods because taking medicine regularly is not advisable
1 person found this helpful
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I have a job which requires me to be traveling around the city exposing my skin to smoke and dirt. I would like to know how to keep my skin from getting damaged?

BHMS, MD-Homeopathy, PGPC - Preventive Cardiology
Homeopath, Delhi
I have a job which requires me to be traveling around the city exposing my skin to smoke and dirt. I would like to kn...
1. Wear full sleeve cotton clothes 2. Use sun screen lotions or creams 3. Drink plenty of water 4. Wipe off sweat before entering a cold environment 5. Do not hold your urine.
1 person found this helpful
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Dr. I am suffering from pulse rate problem it grows very high although by a little work done. I have taken BP ECHO PFT THYROID etc and other checkup but the Dr. Said that it's only due to depression and hard work and weakness and prescribed me medicine but it has gone 11 days already but there is no improvement and I am still facing this problem and so anxious about it. Therefore I request you to tell me what should be the best treatment for my problem.

DHMS (Hons.)
Homeopath, Patna
Dr. I am suffering from pulse rate problem it grows very high although by a little work done. I have taken BP ECHO PF...
Hello, Lybrate user, - litharzicity, slippy attitude, loss of appetite, aversion to meet people-tingling in extremities with lack of concentration& suicidal tendency are common in depression it so happens in d life. You will b victorious after a defeat, of course, continue your effort with full enthusiasm & zeal. * go for meditation to nourish your brain with oxygenated blood to calm your nerve to restart your life being a strong and confident person inculcating an innovators from within to conquer your goal. * Tk, 5/6 glass of water to hydrate your body and to regulate metabolism ,absorbing nutrients to nourish your entire body & brain to achieve success in life. * your diet be easily digestible, simple on time to avoid gastric disorder to discard negative feelings.        •  Tk, apples,carrots ,cheese, spinach,almonds, walnuts ,milk. * meet your friends to share your problem in order to get solution to over come your stress, to inculcate a winner from within. Tk homoeo medicine: @ Ignatia 200-6 pills, thrice. @ Five phos 6x-4 tbs, thrice. •  avoid, nicotine, alcohol,junkfood, pizza,burger,   • ensure a sound sleep for 6/7 hrs in d night. > Report wkly, > Your feedback is solicited for further follow up Tk care.
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I am 19 years old. My height is 5'5" I want just 3 inches more. I have tried homeopathic medicines also everyday I search on this issue but never got any trusted solution. Please suggest me something trusted, strong and result giving solution.

BHMS
Homeopath, Faridabad
I am 19 years old. My height is 5'5" I want just 3 inches more. I have tried homeopathic medicines also everyday I se...
Hello, you should try Exercise like stretching swimming regularly yoga like Tadasan and Sarvang asana. Play Basket ball regularly. Take proper balanced nutritios and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. I suggest you to follow these exercises on regular basis in order to get result.
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Ow there is an irony. Can eating help you lose weight? Yes, it can, if you choose to eat the right thing. A lot of people think this'right things to be bland, tasteless food or food eaten in very small quantities. It is the time we change the myth on it. There are plenty of diets.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
Ow there is an irony. Can eating help you lose weight? Yes, it can, if you choose to eat the right thing. A lot of pe...
Hello, it is not about the taste, it is about what that food contains. This is how diet packaged food market is flourishing, diet packaged food is hardly low in calories, it is just bland. Choosing the right diet is really a smart thing, not everone's cup of tea.
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I am suffering from cold fever since 2 days. I have to attend the xam tomorrow. please give me the suggestion to recover soon.

MBBS, cc USG
General Physician, Gurgaon
I am suffering from cold fever since 2 days. I have to attend the xam tomorrow. please give me the suggestion to reco...
follow health advises given below: measure your temperature and tell me reading 1. Avoid exertion 2. Take tablet paracetamol 500 mg after food(If No drug allergy) as and when required for fever more than 99 f (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days 3. Lot of fluids to be taken 4. Take proper diet homemade food like moong dal dalia, chapati etc. 5. Avoid wearing synthetic and tight cloths. 6. steam inhalation carefully by steam inhaler twice a day for 2-3 days Kindly go for CBC test and consult physician for further management and let me know what medicines you were taking and also tell me if you are having other symptoms like cough/ throat pain/ burning urine/ stomach pain so that we can confirm cause of fever.
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How could I gain weight more? I think I am thin according to my height so I want to gain some muscle and improvising my body? please give solution.

BAMS
Ayurveda, Ambala
How could I gain weight more? I think I am thin according to my height so I want to gain some muscle and improvising ...
Follow these best methods to easily gain weight and get a healthy body - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
1 person found this helpful
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All You Need to Know About Fertility Treatment

M.B.B.S, Post Graduate Diploma In Maternal & Child Health
Gynaecologist, Bokaro
All You Need to Know About Fertility Treatment

If you’ve been facing problems in conceiving, it may be time to get yourself checked as it’s possible that you may be suffering from certain fertility issues or need professional guidance. A series of tests usually determine the root cause of the problem. These tests can include a physical examination, analysis of semen and blood tests, amongst others. There are certain factors that you and your partner must keep in mind when deciding upon the best time to opt for these tests and get started on an infertility treatment programme.

If you’re a female, it’s time to get yourself examined when:
1. You haven’t been able to conceive for over a year despite trying (when you are under 35)
2. You haven’t been able to conceive after trying for 6 months (above the age of 35)
3. You’ve had 1 or more miscarriages
4. You’ve been ovulating irregularly and your previous drug treatment has failed to correct the problem
5. You suffer from damaged or blocked fallopian tubes and endometriosis (a condition where tissues that cover your uterus also develop outside of the womb, causing pain and bleeding)
6. You have a history of genital infections

If you’re a male, you should consider an infertility treatment if you experience the following:
1. Facing difficulty in sperm ejaculation
2. Suffering from a low sperm count including poor sperm movement or structure (sperm’s shape and size)
3. Having an undescended testicle (a genital abnormality that occurs when the testicle fails to move into its normal position in the scrotum during the first 3 months of your life)

Apart from the above mentioned points, another important factor that you and your partner must decide upon is whether or not you intend to use assisted reproductive procedures, such as ICSI (IntraCytoplasmic Semen Insertion) or In-vitro fertilization (IVF) to help in conceiving. While the former sees fertilisation occurring naturally after the eggs and sperm get placed inside one of the two fallopian tubes, the latter deals with the transference of the embryo created in the laboratory into the uterus.

Even though the thought of infertility can be disappointing for you and your partner, early and timely intervention can help in easing up the process of conception and remove obstacles that might hinder your chances of having a baby. If you wish to discuss about any specific problem, you can consult a gynaecologist.

2710 people found this helpful

Almonds - What Happens When You Eat Them Everyday?

Bachelor of Ayurvedic Medicine and Surgery (BAMS), Certificate In Osteopathy, Panchakarma Training
Ayurveda, Udaipur
Almonds - What Happens When You Eat Them Everyday?

It is a well-known fact that natural and unsalted almond are a tasty snack with a lot of nutrients and health benefits packed within. Loaded with a lot of minerals, they are considered the healthiest nuts. Munching on a handful of nutrient rich almonds every day can promote a healthy heart and inhibit unwanted weight gain while helping you to fight diseases such as Alzheimer’s and high blood sugar. Here are some of the benefits of eating almonds every day-

  1. Get access to the much-needed nutrition: If you eat around 20 almonds every day, you would be able to incorporate different essential nutrients in the daily diet. These little nuts contain copious amounts of calcium, vitamin E, potassium, and magnesium. Almonds are an excellent source of fiber and protein while being low in sugar content. Of all the tree nuts you can think of, almonds rank first when it comes to containing fiber, niacin, riboflavin, calcium, and B vitamins by weight. There are 160 calories in 23 almonds, and it is a good source of healthy unsaturated fats.
  2. Prevent unwanted weight gain: All nuts including almonds are beneficial for maintaining a healthy weight. The protein, fat and fiber content of almonds can keep you full and feel satiated for a long time which means you will not have the urge to overeat. Magnesium in these nuts can regulate blood sugar levels which are helpful for controlling food cravings. Since they are a rich source of calories, it is recommended to limit yourself to one ounce of almonds daily.
  3. Provide you with energy: If you feel lethargic and tired most of the time, then consuming some soaked almonds in the morning would aid in replenishing the lost nutrients of the body. This is because copper, manganese, and riboflavin present in almonds are known to boost metabolism.
  4. Protect your heart health: According to the reports of FDA, around 1.5 ounces of almonds every day can reduce the risk of developing heart disease. Many of the nutrients present in almonds help in contributing to heart health. Magnesium in almonds can inhibit hypertension and heart attacks. As the belly fat and LDL levels are reduced with regular consumption of almonds, the risk factors for cardiovascular disease are reduced significantly.
  5. Keep cancer at bay: Soaked almonds have the power to shield you from the risk of developing colon cancer. Almonds contain high levels of fiber which helps the foods to move through the digestive tract easily so that they don’t build up in the colon. This is one of the most significant benefits of having almonds every day.

Thus, make it a practice to have a few almonds every day and enjoy the benefits it offers. If you wish to discuss any specific problem, you can consult an ayurveda.

12404 people found this helpful
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