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Dr. Somya Sharma

Ayurveda, Delhi

at clinic
Dr. Somya Sharma Ayurveda, Delhi
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Somya Sharma
Dr. Somya Sharma is one of the best Ayurvedas in Connaught Place, Delhi. You can visit her at Vanani Ayurveda in Connaught Place, Delhi. Save your time and book an appointment online with Dr. Somya Sharma on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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7 LGF, Jain Mandir Road, Near Shivaji Stadium, Connaught place, DelhiDelhi Get Directions
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I am very week in physically from starting. My weight is 50-52 kg. So please treat me.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist
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I am very week in physically from starting.
My weight is 50-52 kg.
So please treat me.
1. Have small frequent meals at 2-3 hrs interval instead of 3-4 large ones only 2. Eat fast & in bigger utensils 3. Include nutrient & calorie dense foods low in volume like paneer paratha with chutney, dates almonds milkshake, peanut chikki, til ladoo, cow's milk with skim milk powder, premix with soup, egg curry + rice with ghee, cheese-potato sandwich, wheat malt with milk & sugar, fresh fruit juice, sugarcane juice. 4. Drink 3 litres water daily (but not with or just before a meal) 5. Take 15 mins light walk prior to main meals to enhance appetite 6. Have regular sound sleep 7. Get a thyroid function test done.

Sir my knee joint have large pain from 1 years ago so please sir give me suggestion for this pain?

BPTh/BPT, MPTh/MPT
Physiotherapist
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Sir my knee joint have large pain from 1 years ago so please sir give me suggestion for this pain?
Avoid sitting Cross legged. Avoid Squatting. Quadriceps Exercises. Hams Stretching. Sports Taping. Hot Fomentation.

I have skin problem. Often its dry but sometimes it gets oily. I have tried many creams or home remedies but couldn't get best result. What should I do to know which type of skin tone I have and how to treat it.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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I have skin problem. Often its dry but sometimes it gets oily. I have tried many creams or home remedies but couldn't...
Lemon juice and glycerin work nicely for dry skin whereas fuller’s earth and turmeric are used for oily skin.

I am 25 years old man and I have suffering from many side effects of Masturbation, I am addicted to Masturbation from last 10 years now the condition become worst to worst day by day. The side effect which I feels are as Follow. Lack of Confidence Back pain Joint pain in all over body even in fingers is also Back pain Bone pain Eye pain and dark circles Sleep disorder Digestive condition become worst Hair loss and thinking of hair Lack of energy Lack of concentration I am single. But confident when I will be Mary so I can't satisfy my wife coz of sex problems. Besides of all these main thing is I can't stop Masturbation. After 2 days I masturbate. Again nd again. Please help me how I can stop this addiction. I am in very problem Sir.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist
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I am 25 years old man and I have suffering from many side effects of Masturbation, I am addicted to Masturbation from...
Masturbation is only an alternative to actual sexual inter course, it's inappropriate to label it as either good or bad. To masturbate or not is a choice to make. If masturbation becomes the only alternative for you always to get rid of stress and anxiety, that becomes a perversion, a bad habit as you say. So if at all you feel need to get rid of the need to masturbate, start leaning new and healthy ways of relieving stress and anxiety, arising at times due to sexual stimulation. For further assistance contact me online particularly if feel you are failing to control your urge to masturbate

I'm so depressed because of a love failure. I'm not able to forget him, even though he have done so many brutal things to me. Something is pulling me back to forget him. I lost my studies for a year because of mental depression. And I'm always thinking of ending up my life. I can't even think of a new life. I have been spending my 6 six years in my home itself. Nowhere to go. And nothing to move on. In getting mad of thinking about my love in my home. And sometimes I'm too aggressive. What should I do? Please tell me a way to forget him.

Reparenting Technique, BA, BEd
Psychologist
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I'm so depressed because of a love failure. I'm not able to forget him, even though he have done so many brutal thing...
No body is worth dying for, period. Your life is too precious and if that guy had not appreciated it, you dump him. If you had broken up and you are still thinking about him, it only means that you loved this boy very much. I hope you were not the one to break up with him. If it was, then you have played a game and now you have regrets. The clock cannot be turned back again, I suppose. The trouble is that you want to attempted suicide over this love affair. This means that you might have entered into a symbiosis and him leaving has become life-threatening. That itself might be the reason for the breakup. Boys want a relationship where independence is respected and there is no clingy behavior. You have got to look into this aspect of your personality. Are you becoming too dependent on the boy and therefore demanding? This is not a welcome feature for a boy to want to maintain this relationship. You must develop yourself to become independent and responsible. Maintain respectful distance. There are three important developments in an individual that creates an autonomous personality: intimacy, awareness, and spontaneity. Of these, awareness is of great importance: it will help you know yourself internally and to also make you conscious of other people around you. This person is able to meet her needs and that of the other in a balanced manner. You must learn to do this soon. If you resolve the symbiosis, you will do really well. Meet with a counselor and describe your longings, needs and wants, openly. Take your parents along and let them describe your entire life till now and the counselor will get an understanding of your plight. Remove everything that is a reminder of this boy in the meantime and start working on your development. Life is too precious and no one is worth dying for. Demonstrate how you will look after yourself and work on doing that. Learn independence skills and do a personality development course too. By sitting at home you will brood and think of this boy more. So get out and socialize and that is how you are going to meet other boys, and make a new relationships: this time do not hurry and learn lessons from the past.

I have 11 weeks pregnancy. But now yesterday spotting seen. I am very nervous about my baby's health. Is this any complicated condition.

MD - Obstetrtics & Gynaecology
Gynaecologist
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I have 11 weeks pregnancy. But now yesterday spotting seen. I am very nervous about my baby's health. Is this any com...
Any bleeding during pregnancy should be regarded as a process of abortion which should be evaluated immediately with the ultrasound and with the correct treatment that process can be stopped. This could be normal implantation bleeding also which can only be confirmed be ultrasound.

Hi, doctor. Please help me getting a clear skin, I have pimples marks and very few chicken pox marks left on my face, my skin does not looks clear at a closer look, please suggest me any ointment or anything that could help getting a fair and clear face:) Thanks in Advance.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist
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Hi, doctor. Please help me getting a clear skin, I have pimples marks and very few chicken pox marks left on my face,...
Hello- Teenagers are the ones who suffer maximum from pimple marks, scars and spots and they are always on the lookout for the best cosmetic treatments or products for curing these marks and scars. There is no saying about how long these chemicals would take to act on one’s skin. Some skin types can easily adapt to the chemicals, whereas some cannot. In cases where the skin cannot easily adapt to chemicals, homemade remedies are the perfect solution for removing the acne scars or marks naturally and without any side effects. In either case, it would be better to treat pimple marks, pimple scars and pimple spots using home remedies. Try these- 1. Sugar scrub to erase pimple marks This is a simple and easy scrub for healthy, pimple-marks free, glowing skin. It will work as an exfoliating agent and would help you to achieve a brighter skin tone. Take three table spoons of sugar, 1 tablespoon of milk powder and one tablespoon of honey, mix them together and scrub this mixture over the face for few minutes and rinse it off after 15 minutes. 2. Egg white to lighten pimple marks Egg white works well to lighten the pimple marks and the pimple scars. Take a fresh egg and break the egg, separate the egg white from the egg yolk. Apply this egg white on the pimple marks. After 10-15 minutes, wash off with cold water. The white of an egg is filled with protein and vitamins which can be very helpful to regenerate new skin cells to erase the pimple marks. 3. Aloe vera and turmeric pack to clear scars of pimples Aloe Vera is a great source of nutrients, enzymes and polysaccharides. It acts as anti-bacterial and anti-fungal agent and helps to remove the toxins present in the skin and also balances the natural moisture level of the skin. Turmeric is an excellent exfoliating agent and has anti-inflammatory properties. Make a paste of fresh turmeric and mix 1 tsp of Aloe Vera pulp with it. Apply this pack onto the pimple marks, wash off after 20 minutes. 4. Honey, turmeric and milk face pack to clear bumps on face Add two tablespoons of honey to a bowl and half a tablespoon of turmeric powder, two tablespoons of milk and a few drops of rose water. Mix them all together and apply the pack onto the pimple marks. Wait for 20 minutes and rinse it off with plain water. Follow the same for a week; you can see the pimple marks gradually fading away from your face. You can also use the pack on your whole face.

My skin is too oily. Also many pimples and dark circles on the face. Please suggest me medicine or any solution.

BHMS
Homeopath
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My skin is too oily. Also many pimples and dark circles on the face. Please suggest me medicine or any solution.
Hi samadhan start using himalaya neem face wash, medicine named berberis aqua q 20 drops in lukewarm water, 3 times a day on empty stomach and for dark circles use bakson's under eye cream 2 times a day, also apply cucumber slices 2/week for better results. Thanks take care.

Laser Hair Removal

PGDFM, Fellowship in lasers and Aesthetic medicine , MBBS
Aesthetic Medicine Specialist
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Unwanted hair?
Laser hair removal is the best solution now a days for unwanted hair. When you can get a nice clear skin with laser hair removal then any to go for painful waxing or threading or shaving.
Initially the long coarse hair, gets finer and later the hair growth is delayed. So, once the hair growth is delayed and becomes finer. You start heading towards the maintenance sessions which is once in 8-9months or year.
If you have any query regarding laser hair removal. Drop a message!
Laser Hair Removal

I have lot of hair on chest. I want to remove it permanent. Is there any treatment or medics to get rid of it. Please tell me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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I have lot of hair on chest. I want to remove it permanent. Is there any treatment or medics to get rid of it. Please...
Mix chickpeas flour (besan), green gram flour, turmeric powder, rose water, and milk to form a paste. Then scrub your skin with this paste for at least two minutes. Use this scrub consistently to get rid of your body hair, naturally.

I am a 26yr old male and I am losing my hairs from last 2 years. What should I do?

Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist
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I am a 26yr old male and I am losing my hairs from last 2 years. What should I do?
See main reason of hair fall & hair damage is due to infection in scalp skin, which easily goes into hairs follicles & causes hair fall, thinning of hairs, for control on hair fall you have to control on dandruff and infection. So if you want cure. Consult privately.

I have. Black spots and pimples on my back., so for reducing them should I do. And I have. Pimple scars on my face., not spots. It is scars.. What is the solution for this.

MD - Homeopathy
Homeopath
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I have. Black spots and pimples on my back., so for reducing them should I do.
And I have. Pimple scars on my face., ...
Hello pimples is natural disorder not disease homoeopathy can cure them use hello pimples is natural disorder not diaease homoeopathy can cure them use berberis aquifolium q 20 drops in water 2 times a day x 7 day and revert me back also take full sleep at proper time eat vegetables fruits no oily and outer food no to egggs

Sleep problem because of over thinking, headache, remembering past things, stuck in one phase.

DGO, MBBS
General Physician
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Sleep problem because of over thinking, headache, remembering past things, stuck in one phase.
Please start taking oral liquids at least 3-4 litres / day, take sleep in a regular time at least 8 hours / 24 hours, avoid alcohol and smoke, get your BP checked for 3 -4 days daily and record at a same time. Please get back with a bp charting daily 3 days.

There is always going something in my mind I can't stop thinking and get relax till the time I sleep kindly suggest some simple solution.

MBBS
General Physician
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There is always going something in my mind I can't stop thinking and get relax till the time I sleep kindly suggest s...
Think positively what ever you think ask yourself why your are thinking do some yoga and pranayum like padmashan or kapal bhatee go for morning walk followed by free hand exercises. Have lots of water. What ever you think must have a purpose or meaning or a goal.

I am 27 years old female. I have an under eyes dark circles from last 3 years. I have been taking multivitamins capsule from last one week. Please suggest some more remedies which are beneficial for me.

BHMS
Homeopath
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Nothing to worry , insufficient sleep, excessive stress, some hormonal imbalances, vitamin deficiencies etc are the causative factors for dark circles. We have best medicines in homoeopathy to cure this problem. May I know your periods are regular or not?

I am suffering from dry cough from last week and got a chest pain whenever I cough so can you suggest what can I do?

MBBS
General Physician
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Hi lybrate-user, dry cough without fever is usually allergic & you do not have any chest congestion. The cough reflex is due to irritation in the throat. Chest pain here is due to the intercoastal muscles which get overworked or overstretched due to repeated bouts of cough. Do the following take warm water esp at bedtime. Black pepper mixed with honey 2-3 times a day benadryl cough formula 5 ml 3 times a day for 5 days for chest pain apply dry heat & after that volini gel locally.

My wife has enlarged heart like dilated cardiomyopathy with ef 35 to 40 percent. Can the heart come back to shape.

MBBS
General Physician
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My wife has enlarged heart like dilated cardiomyopathy with ef 35 to 40 percent. Can the heart come back to shape.
Cardiomyopathy could be due to long standing hypertension. Get her Bp checked. She has to start medicine after consulting cardiologist

I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist
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I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time.
Your loss is understandable. But your mourning and sadness about your loss is taking too long for you to recover. Feeling sad, depressed and hopeless about life are signs of depression. I would suggest you to reach out and consult a psychiatrist with all your details so that an appropriate management can be started. Depression like any other illness is treatable and once you are out of it you will be fine. For any further queries or assistance contact me online.

Dear sir, my confidence level is very down what can I do?

PhD (Psychology), MSc Psychology, MS
Psychologist
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Dear, confidence is based on your experience. Personality development problems can be successfully treated with the help of awareness, meditation, psychotherapy techniques, life style changes etc. I think two or three counseling sessions and psycho therapy techniques should solve your problem. Let me know if you are willing to undergo counseling sessions and tailor made psycho therapy through mobile. Take care.

Hello doc , if irregular periods since 4 months nd periods delay by 10 to 14 days . Then growth of baby is slow nd heartbeat wil be delayed.in pregnant women. My gest age of baby 6 week 5 days stil no heartbeat. My last period may 18th. please suggest.

BHMS, MD - Homeopathy
Homeopath
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Hello doc , if irregular periods since 4 months nd periods delay by 10 to 14 days . Then growth of baby is slow nd he...
Dear there are two ways of calculating the pregnancy, first is by ultrasound and second is by last menstrual period, we advise you that wait for 2 3 weeks more, generally the heart beat comes in 5th week but may be there is wrong calculation of weeks is there, so wait for 2 weeks, and do not worry because your worry will more affect the child, takecare.
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