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Dr. Somya Sharma

Ayurveda, Delhi

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Dr. Somya Sharma Ayurveda, Delhi
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Somya Sharma
Dr. Somya Sharma is one of the best Ayurvedas in Connaught Place, Delhi. You can visit her at Vanani Ayurveda in Connaught Place, Delhi. Save your time and book an appointment online with Dr. Somya Sharma on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 32 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Vanani Ayurveda

7 LGF, Jain Mandir Road, Near Shivaji Stadium, Connaught place, DelhiDelhi Get Directions
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Hello My wife is suffering from severe pain during her periods she is 34 years old she has most pain on the second day of her period lower abdomen and lower back pain can anyone help me out.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello
My wife is suffering from severe pain during her periods she is 34 years old she has most pain on the second da...
Hello lybrate-user- pain during menses is due to improper tone of uterus muscles. Use dashmoolaristha 2 tsp twice daily for 10 days before menses. This single medicine will cure all of your menstrual problems (do not use the medicine more than ten days as the body will become habitual to it and will not respond quickly)
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I am swathi aged 28 years after 2nd baby delivery my weight gained upto 78 kg I want to reduce my weight can you pls suggest me any natural remedies at hme so that I can reduce my weight once it's is lose it shld nt gained again one more thing I having headache taking tablets from it named betacap40 mg and naproxen500 mg.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I am swathi aged 28 years after 2nd baby delivery my weight gained upto 78 kg I want to reduce my weight can you pls ...
Mothers can work on weight reduction after 2 months of baby's birth. - Eat balanced, low calorie, nutritious diet - You only need to cater for 400-500 calories extra for baby. It means just 1.25 times normal diet. - Take lot of milk/products, proteins, vegetables, greens. - Take 2-3 fruits daily. - Take meals/snacks every 2 hours - 10-15 almonds daily - Cut down all fried stuff, Puri, Paratha Ghee, etc - Cut down sweets, laddus and similar stuff - No colas or juices - Two glasses salted Nimbu paani daily. + one glass water every hour. - 30 mins brisk walk daily. - Aim for 1 - 2 kg weight loss per month.  - Do meditation for headache. - Stay Healthy Stay Happy, things will get better with time.
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I'm a 47 years old male. Notwithstanding that myself being a complete teetotaller, I'd heart-attack when I was only 30 years old & suffered myocardial infarction. Last year my condition got so very deteriorated that I had to undergo a Heart-Transplant surgery at Chennai & recuperating since then. For first 7 months post this surgery, I was put on a steroid Wysolone-5 mg OD. However, this resulted in a weight gain of 10-12 Kgs until now, more particularly around my belly. Kindly advise me diet plan with a set of must-do exercises, which'll help me reduce my stomach pinch! Please note that I'm off the Wysolone drug now, but I'm still put on a very high dose of immuno-suppressants! Also, please advise if weight lifting would help? Please oblige Regards: Adv. Prasad Kulkarni Attorneys at Law.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition, PG Diploma in Dietetics & Nutrition Management
Dietitian/Nutritionist, Visakhapatnam
I'm a 47 years old male. Notwithstanding that myself being a complete teetotaller, I'd heart-attack when I was only 3...
Switch to low-carbohydrate and low-fat diet. In cereals, consume rice (without starch), rice flakes. In fruits, consume low-carbohydrate fruits that have low levels of glucose such as Apple, Pear, Blueberry, Avocado, Apricot, Grapefruit, Kiwi, Plum, Strawberry, Raspberry. Use Canola oil/desi ghee. Sugar intake should be between 5-7g. Avoid junk/fried foods/sweets. Weight lifting would help. But better do aerobics and play sports. These would help better.
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I had spondilitis prob with 1, 2 vert cervix and rheumoitoid arthritis where spine fixes into skull have woen stiff collar for 3 mths done neck exercises what else should I do to acheive near normalcyalso have pain in joint of left upper arm to torso advise remedy for pain only when I reach across to right upper neck.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
Hi, great u just share your pain with much medical terms. Sure Ayurveda being holistic science of life it' ll sooth your issue, to avail amazing benefits by therapy called nasya of almond oil nasya (administration upto8- 32 drops in each nostri) for 5-7 days, with ashwagandharishtha 4tsf after food. At this turn of age add physiotherapy of neck workouts. Basti therapy also benefit prior nasya
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Super Fact of the Day: You?re food for enzymes after you are dead!

PDDM, MHA, MBBS
General Physician, Nashik
Super Fact of the Day: You?re food for enzymes after you are dead!
Your body becomes the food source for the enzymes that had once helped to digest the food in your body. The enzymes begin to act on your body after three days of dying.

Would you like to share this interesting fact with family or friends? go ahead and share!
720 people found this helpful

For since last 1 year I have trouble for hair fall and last two months this problem reached at high level pls suggest me for solution of this problem.

MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mohali
For since last 1 year I have trouble for hair fall and last two months this problem reached at high level pls suggest...
Hair fall may be attributed to different reasons like using artificial colors, hair styling, chemicals etc. It may be due to some internal weakness also. Please go for herbal neem shampoo. Use shikakai and amla as conditioner (soak amla and shikakai in water overnight and boil a little in morning). Apply it on hairs. Keep for half an hour and then wash. It will condition the hairs. Avoid using comb in wet hairs.
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Hello doctors I am 17 years old boy mere lips bahut bade hn mujhe bataiye ki inko patla krne ke liye koi tarika ya koi Ayurvedic lip reduction surgery ke liye mere family allow nhi kr rhi please solve my problem.

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Delhi
Hello doctors I am 17 years old boy mere lips bahut bade hn mujhe bataiye ki inko patla krne ke liye koi tarika ya ko...
You can use facial yoga workouts for lips in that case. Yoga is a complete system of exercises and you can use one of those for your lips. These exercises include various lip movements a certain way. You can get help for Internet yoga; Web browsing will let you know the different yoga exercises.
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I am 68 years old and a diabetic. Pp sugar is 199. I take pio m 15 before breakfast and glycomet 500 after dinner. I do not eat anything which has sugar and any food grown under the earth as per advice of my physician yet the sugar level does not come down. I drink beer may be once in a month, vodka twice in a month just 2 pegs and not more with 7up or sprite. Please suggest some remedies to reduce the sugar level.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
What is your weight, bmi and waist circumference? bmi should be 23 kms per sq meter& waist should be below 90 cms. What is activity level? do you walk for over an h every day? if you maintain your weight and waist and exercise level that will help in reduction of sugar. Please remember every food that we eat (carbs) gets converted to glucose. You have to consume prescribed amount food only. Oil intake should be just half kg per month. No deep fried foods.
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Sir how to improve our body and how to save infection in our body and what is the best for eat.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Sir how to improve our body and how to save infection in our body and what is the best for eat.
Also known as amla, indian gooseberry is a highly nutritious fruit that can improve your energy level. It is a good source of vitamin c, calcium, protein, irons, carbohydrates, and phosphorous. Simply eating one indian gooseberry daily can strengthen a weak immune system.
2 people found this helpful
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For skin whitening is it better to take chemical peeling and revlite or glutathione injection please help me.

M.Ch (Plastic)
Cosmetic/Plastic Surgeon, Chennai
For skin whitening is it better to take chemical peeling and revlite or glutathione injection please help me.
Glutathione injection will be good and you can get a fast result . Have to take it in regular intervals.
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I am 20 yr old grl nd my weight is 78kg. I have tried lot of dieting but still I am stuck on that weight. What should I do?

Vaidya Visharad
Sexologist, Narnaul
I am 20 yr old grl nd my weight is 78kg. I have tried lot of dieting but still I am stuck on that weight. What should...
A glass of warm water mixed with the juice of half a lemon. A teaspoonful of honey can be added have it early in the morning. Do regular exercise like brisk walking (at least), running, swimming etc. Avoid sedentary and lazy lifestyle. For more details consult me privately.
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I am 32 years man. I feel pain and burning sensation in my penis and bladder and lower button belly and also feel pain in stomach area when I pass out the urine it start feel after 10 to 15 minutes later. Kindly advise me what should I do for this problem. Thank you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
I am 32 years man. I feel pain and burning sensation in my penis and bladder and lower button belly and also feel pai...
First of all please take maximum water and keep check on your dm. You shoulkd also get your xray/ usg of kub got done and submit the report for further comments.
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Beware of Synthetic Milk

C.S.C, D.C.H, M.B.B.S
General Physician,
Beware of Synthetic Milk
It is not milk.
It is made up of urea, caustic soda, refined oil (cheap cooking oil) and common detergents.
Detergents are used as they emulsify and dissolve the oil in water giving the frothy solution, the characteristic white colour of milk. Refined oil is used as a substitute for milk fat. Caustic soda is added to the blended milk to neutralize the acidity and preventing it from turning sour during transport. Urea/sugar are added for solid?not?fat (SNF), to provide whiteness in milk and natural milk taste.
It looks like natural milk, except in taste and nutritional qualities.
It is normally mixed with milk and then sold in the market.
It is carcinogenic in humans.
Urea and caustic soda can harm liver and kidneys.
Caustic soda with high sodium content is harmful for patients with high blood pressure.
Caustic soda also deprives the body from utilizing lysine, an essential amino acid in milk, which is required by growing babies.
83 people found this helpful

Sir, from the past 1 week I am suffering from insomnia! And I feel exhausted when I wake up! Please help me.

BHMS
Homeopath, Chennai
Sir, from the past 1 week I am suffering from insomnia! And I feel exhausted when I wake up! Please help me.
Insomnia is a sleep disorder in which a person finds it difficult to fall asleep or to stay asleep. Insomnia also includes poor sleep quality, restless sleep, waking up several times during sleep, and feeling un-refreshed or tired after waking up.  Homeopathy provides a very safe, effective and non-habit forming treatment of both types of insomnia — acute and chronic. Since the Homeopathic medicines are sourced from natural substances, there are no side-effects. While Insomnia lasting less than a month is considered acute, if the condition continues for more than a month, it is referred to as chronic Insomnia. There are various causes of Insomnia. The prominent ones are stress, grief, depression, emotional disturbance, intake of stimulants like coffee and alcohol, and a huge number of medical reasons (like heart diseases, breathing disorders, thyroid problems, and rheumatoid arthritis). Insomnia is also one of the major concerns in elderly people.
1 person found this helpful
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I having a problems of pimples in my face and dark spot so kindly help me as shown as possible.

BHMS
Homeopath, Sindhudurg
I having a problems of pimples in my face and dark spot so kindly help me as shown as possible.
Sugar scrub to erase pimple marks This is a simple and easy scrub for healthy, pimple-marks free, glowing skin. It will work as an exfoliating agent and would help you to achieve a brighter skin tone. Take three table spoons of sugar, 1 tablespoon of milk powder and one tablespoon of honey, mix them together and scrub this mixture over the face for few minutes and rinse it off after 15 minutes.
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My weight is very low according to my age. I taken many protein but not change my weight. What is a real problem for this tell me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
My weight is very low according to my age. I taken many protein but not change my weight. What is a real problem for ...
finding out causes for not gaining weight is very important causes may be stress tension worry wrong food eating habits vatprakruti body inadequate sleeping habits etc correction in causes along with medications according histroy is solution for it consult privetly for more details medications correction in diet etc
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I am 34 yrs old. Suffering form low hb and b12 and calcium. And loss 4 kg weight in two months. Kindly tell me what should I do and home remedies for this ?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
apart from these nutrients you need to understand you have to have a balanced intake. The supplements will work only if your diet is good. Eat dairy, nuts, sprouts and egg daily. Try to take dates, curd, chikki, raisins etc. Eat frequent meals. Avoid long gap in between meals. Avoid junk foods aerated drinks and excess tea and coffee.
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How can we increase the stamina to climb mount Everest easily not have any of the few climbers are able to do it.

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
Naresh all types of outdoor sports are best to overcome fatigue and boost your stamina level like football, basketball and all other sprinting games will help strengthen your heart so that more oxygen reaches all parts of your body. Include a well-balanced diet by adding low-fat products, high protein diet,plenty of fruits and vegetables and lean meat... Include cardiovascular exercises like running, swimming, jumping etc.eat small meals at regular intervals. drink enough water to reduce dehydration and fatigue. Include carbohydrate rich foods like cereals, bread, fruits, vegetables, pasta and milk. avoid smoking, excessive alcohol consumption, junk food addiction etc.
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My gf is 20 Years old, whenever she stand up after sitting, she feel like her head is revolving or dizziness for next 4-5 Seconds. Thia happens ever time she stand up after sitting and happens around 50-100 time a day. This is happening from long time with her. I am very much worried about this. Please help.

Master of Surgery, Post Graduate Diploma in ENT, MBBS
ENT Specialist, Thane
Get the bp checked. If it is low, increase salt intake. Drink 1 liter of ors everyday for 5 days then revert back. Drink lota of water/fluid.
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