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Dr. Somesh Chhabra

MBBS

Psychiatrist, Delhi

11 Years Experience  ·  600 at clinic
Dr. Somesh Chhabra MBBS Psychiatrist, Delhi
11 Years Experience  ·  600 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Somesh Chhabra
Dr. Somesh Chhabra is one of the best Psychiatrists in Pitampura, Delhi. He has been a successful Psychiatrist for the last 11 years. He is a qualified MBBS . You can visit him at Dr. Chhabra Neuropsychiatry Centre in Pitampura, Delhi. Book an appointment online with Dr. Somesh Chhabra on Lybrate.com.

Lybrate.com has top trusted Psychiatrists from across India. You will find Psychiatrists with more than 40 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - Mysore JSS Medical College, - 2006
Languages spoken
English
Hindi
Professional Memberships
American Psychiatrist Association

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EU 32A, Uttari, Pitampura, DelhiDelhi Get Directions
600 at clinic
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My friend is behive like mental. He run away sometime and shakes hands alltime people says that is black magic but i'll dont believe on it help me please

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
My friend is behive like mental. He run away sometime and shakes hands alltime people says that is black magic but i'...
Dear , your friend run away sometime and shake hands all time with people. Other people tells your friend is behaving like mad. Forget about black magic. I think your friend has mental trouble. Why don't you take him to a psychiatrist for proper treatment. These problems can be cured fully. Take care.
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Hi. I am 22 year old boy. I am in a relationship since last 5 years, its a distant relationship, but I oftenly use to meet her. I love her a lot. She means a lot to me and I want to spend whole of my life with her only. It is not a lustful relationship. My love for her kept flourishing with time like a flower does. I had a truly bonding with her, now also I am having but this is what I want to discuss about, since last two years, I had been suffering from anxiety and due to that, I also suffered with somewhat depression. But now I am not having depression. And if I talk about anxiety, then I do not know whether is it there or not but I do feel like brain fog now, my head feels like something is missing out from my middle part of head, it feels somewhat light inside my head. When I was extremely suffering with anxiety and dep. I used to wath porn and masturbate, with time it got increased, on average I used to masturbate 5 times a day, sometimes 6 or 7.I was very moral person and I think it was never good to do that with such a noble relation I am having, I believe that it was a cheating to her, my her. But still I did that coz it made me somewhat relaxed. Now what a problem is that I am not feeling emotionally with her like before. Those emotions which always made me smile, cry, excited, now I am not having them. And it hurts me and I feel so sad about that. I can not live my life without her. Yes I do can survive, but such a life without her is meaningless to me. I just want those emotions back in my life, I want to live her emotionally and physically and by all means. Please guide me.

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
Hi. I am 22 year old boy.
I am in a relationship since last 5 years, its a distant relationship, but I oftenly use to...
Hello lybrate-user - I don't know why you feel that there is something you lost and you have no feeling for her like in past. You are as you were believe it and please be positive always in your life because positivity is the thing which gives you everything you want from life. Think that you love her more than past and you do care for her emotions. Keep calm and relax yourself and try to do meditation and during meditation think as what I say that you love her very much and care for her very much every thing is fine between you and her. These thoughts will help you get closer to her and one more thing that your habit of masturbation is only help you to keep relax try to reduce it for future. Don't think that it is bad its just a time when you feel its requirement but now you are free from your anxiety and depression so keep yourself out from this habit also. Stay positive.
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5 Ways to Instantly Reduce Your Anxiety

Bachelors in Psychology, Masters in Psychology, Post Graduate Diploma in Guidance and Counselling
Psychologist, Jalandhar
5 Ways to Instantly Reduce Your Anxiety

Living with anxiety on a daily basis can be really stressful. And while you are dealing with anxiety, it is very important not to sway away with the symptoms and commit yourself to a treatment. For instant release of anxiety, you really don't need to go for a vacation or to the spa or a weekend retreat. It is easy to beat anxiety within 5-15 minutes, just being where you are.

So don't think and instantly reduce your anxiety to give yourself a wonderful day. Here are 5 ways to reduce your anxiety immediately.

  1. Meditation: Meditation for a few minutes daily helps relieve anxiety. As per a research, doing meditation daily changes the neural pathways of the brain, thereby making it more flexible towards stress. Meditation is the simplest way to beat anxiety. All you have to do is just sit straight with feet on the floor and closed eyes. Next just focus your energy on reciting a mantra.
  2. Deep Breathing: A 5-minute breathing regime is a sure shot way to relieve anxiety. Sit straight with closed eyes and place your hands on your abdomen. First start with slow inhalation of air through the nose. Feel the breath through your abdomen and head and then reverse the process by exhaling it out through the mouth. Psychologists state that deep breathing helps to bring down stress and anxiety by lowering the blood pressure.
  3. Laugh Aloud: A good laugh is a great way to shed off the stress and anxiety. When you laugh, chemical endorphins are released which elevate your mood. A good laugh also lowers the cortisol levels which are the stress hormone.
  4. Talk to someone: Distracting yourself by talking to friends and family helps. The mind starts wandering when in anxiety and alone and the effective technique to talk to some trusted person helps. The support you get from family and friends just boosts you back and wards you off the symptoms. In case of a panic attack, you can request the company of a friend and relative to watch over you.
  5. Trick your anxious thoughts: Anxiety does not happen suddenly but is due to the mind's tendency to have negative thoughts spiraling day in and day out and the worse is that you have no control over the thoughts. Learn to tame these thoughts and the triggers which cause these to keep anxiety at bay.

There are strategies which you can try to help you keep anxious thoughts away.

1. Question yourself when you experience anxiety. A long checklist helps you make your thoughts more realistic.
2. Give affirmations to yourself that everything is okay, you will get over the situation. Usually, affirmations are made to comfort one.
3. Know the physical symptoms as many times physical sensations like in case of a panic attack tend to trigger anxiety and stress. When you get used to the symptoms, the mind does not send signals for anxiety to the brain. Create exercise to habituate yourself to a panic attack. There is no cure for anxiety but the fastest way to get your anxiety under control is to simply manage it.

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I am suffering from mental disorders like stress and depression. I don't want to take medicines. What should I do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am suffering from mental disorders like stress and depression. I don't want to take medicines. What should I do?
If you are serious about not taking medication, you will have to work very hard and it is difficult but not impossible. In that case you will need to go for intense counselling and work out the depression. S/he will guide you to work on several other related issues to help you walk through life and handle every day routines very effectively. If not, you may also consider working with medication and counseling and if you are without depression break down for three years at least, you could be weaned off of the medication! It is not enough to rely only on medication, alone. So consider what I suggest really well. Any which way, you need to do the following: this is the only condition were you are required to literally do the opposite of what you feel like doing. Depression makes you want to withdraw, lie down, sleep, become lethargic, slow down, make you too lazy to even think etc. So when I suggested doing the opposite, you will need to fight this disease. You must become active; stay upright during the daylight time; meet people; never sleep during the day, and wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, eat more of proteins and vegetables, attend Yoga classes etc. Watch a lot of sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least 30 minutes but not in the scotching heat. I hope you have someone to love and be loved too. Whatever happens please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three things lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings too.
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How can I control my anger?

C.S.C, D.C.H, M.B.B.S
Pediatrician,
Once you're calm, express your anger As soon as you're thinking clearly, express your frustration in an assertive but nonconfrontational way. State your concerns and needs clearly and directly, without hurting others or trying to control them. Get some exercise Physical activity can help reduce stress that can cause you to become angry. If you feel your anger escalating, go for a brisk walk or run, or spend some time doing other enjoyable physical activities. Take a timeout Timeouts aren't just for kids. Give yourself short breaks during times of the day that tend to be stressful. A few moments of quiet time might help you feel better prepared to handle what's ahead without getting irritated or angry. Identify possible solutions Instead of focusing on what made you mad, work on resolving the issue at hand. Does your child's messy room drive you crazy? Close the door. Is your partner late for dinner every night? Schedule meals later in the evening ? or agree to eat on your own a few times a week. Remind yourself that anger won't fix anything and might only make it worse. Stick with 'I' statements To avoid criticizing or placing blame ? which might only increase tension ? use "I" statements to describe the problem. Be respectful and specific. For example, say, "I'm upset that you left the table without offering to help with the dishes," instead of, "You never do any housework." Don't hold a grudge Forgiveness is a powerful tool. If you allow anger and other negative feelings to crowd out positive feelings, you might find yourself swallowed up by your own bitterness or sense of injustice. But if you can forgive someone who angered you, you might both learn from the situation. It's unrealistic to expect everyone to behave exactly as you want at all times. Use humor to release tension Lightening up can help diffuse tension. Use humor to help you face what's making you angry and, possibly, any unrealistic expectations you have for how things should go. Avoid sarcasm, though ? it can hurt feelings and make things worse. Practice relaxation skills When your temper flares, put relaxation skills to work. Practice deep-breathing exercises, imagine a relaxing scene, or repeat a calming word or phrase, such as, "Take it easy." You might also listen to music, write in a journal or do a few yoga poses ? whatever it takes to encourage relaxation. Know when to seek help Learning to control anger is a challenge for everyone at times. Consider seeking help for anger issues if your anger seems out of control, causes you to do things you regret or hurts those around you.
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Thanks for your suggestion. I am on Theo-asthalin tabs 1-0-1 and Aerocort inhaler, which contains both a long acting beta 2-agonist and a cartico steroid. Asthmatic attacks have disappeared. I have a question. I am on Valium 2 mg 1-0-1 for anxiety and Nitrosun 10 mg 0-1-0 for my afternoon distress. Of course, they have been prescribed by my psychiatrist. They belong to the same group viz Benzodiazepine. Kindly clarify, if they can be taken together out of fear of toxity.

DNB (Psychiatry), DPM, MBBS
Psychiatrist, Mumbai
Thanks for your suggestion.
I am on Theo-asthalin tabs 1-0-1 and Aerocort inhaler, which contains both a long acting ...
Valium and nitrosun as rightly said are benzodiazepines usually prescribed for relieving anxiety and they do impart good sleep. There are few chances of toxicity at the dosage which you are taking but they need to taken cautiously when one is having history of asthama. There are more chances of being dependent on them if taken for long period of time as they have addictive potential. Ideally one needs to work on his anxiety by behavioural therapy and these medicines can be helpful in initial phase but should not be taken for more than 1-2 months.
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Dear sir during sex time I used to take sex tablet vigora 100 mg and after that I stay doing sex continuously for an hour but during night my head as well as my body pains a lot and I do not feel like eating anything.

MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Pune
Dear sir
during sex time I used to take sex tablet vigora 100 mg and after that I stay doing sex continuously for an ...
Headache and body ache is a known side effect of sildenafil (the content of vigora). I do not recommend you to continue taking it. It is to be taken for problems like erectile dysfunction. So, do not take it without supervision. Instead, learn healthier and natural ways of improving your sex life. Learn about kegel exercise, improve your foreplay techniques to prolong the duration of intercourse.
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Sir I want to know how to Make confidence yourself What I need to do for that ?

PGDIT(SOFTWARE CONSULTANT), BHMS (Nutritional Consultant), B.Sc.(Hons), Physics
Homeopath,
Pranam / yoga exercise for eg. When u focus sun through lens the match stick will start burning. So u have to develop the power.
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M smoker. I want to stop this so how can I go away from smoking? please suggest me.

DHMS (Hons.)
Homeopath, Patna
Hi, your will power can check years smoking habit, homoeo care: nux vom 200 at bed time/ daily report after after 15 days.
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Hello sir. I have smoking habit since 15 years. Ryt now I'm feeling some uneasy since some days. Can you tell me at this time which type of health problems I can face because of smoking.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
Smoking and Respiratory Disease Lung diseases caused by smoking include COPD, which includes emphysema and chronic bronchitis. ... Cigarette smoking causes most cases of lung cancer. ... If you have asthma, tobacco smoke can trigger an attack or make an attack worse.
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I am 47 years old woman, I am suffering from Rest Leg Syndrome, OCD, Diabetic, Thyroid since 10 years and Hiatus Hernia since 4 years. Medicines using Pramipex. 0.75 daily twiceMetadoze IPR 850 mg daily twice Thyronorm 25 mg daily 1 Now Not taking any tablets for OCD and Hiatus hernia as it is mild. RLS is very severe not able to sleep. Please help me doctor.

dpm,dnb
Psychiatrist, Noida
It's good that you are not having symptoms of ocd currently, pramipexole is good for rls, but sometimes it also happens with deficiency of iron and folic acid, so you can take bcomplex along with iron capsules and pramipexole.
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I want to gave up smoking what should I do?

MD-Psychiatry, MBBS, Basic Life Support (B.L.S), Certificate in Forensic Psychology
Psychiatrist,
Hello, smoking is one of the easiest & one of the most difficult habits to break because 1. Quitting cigarettes does not cause any immediate harm 2. Cigarettes are so easily available that one does succumbs into temptation of smoking just 1 more before stopping altogether. Regarding your question, easy way is decide a quit date 1 week from now & reduce the number of cigarettes you smoke to half from today. Secondly, you can purchase nicotex/quitsure park & suck type nicotine chewing gums to take care of your cigarette craving & substitute them for cigarettes. For smoking & related query, do as I suggested. Afterwards get back to me after 1 week for next plan of action. Good luck.
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I had negative thinking due to this my girl friend and my family facing problems .I had smoking habit is there any chance to turn my mind towards positive thinking and quit smoking.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. The duty of mind is to think. Thinking is natural. If you are unable to divert your thinking process, naturally mind will drift towards negative areas. Creative activities like physical games, entertainment, socialization etc help you divert your thoughts positively. You have to use your will power to stop smoking. Take care
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I am 31 year old male suffering from serious anxiety disorder with digestion problem from past 9 years. I have blurred vision and giddiness. Very scared of closed spaces. Taking etlaam ds from past 4 years, but no use at all. Just wanted to check whether paxil 12.5mg will work, or do I need to take anything else. Kindly suggest.

SLE, Fellowship In Diabetology, Diploma In Psychology Mental Health And Illness, PLAB (MANCHESTOR, UK), FAGE, MBBS
General Physician, Bangalore
Thanks for your query. Behaviour therapy can be very useful in your case than drugs. Fear of closed spaces is usually secondary to some subconcious cause which you may have in your mind. It is important that you undergo counselling with a psychotherapist to uncover what was the triggering factor to develop fear of closed spaces. Once that fear is resolved you will cope better. If you have any further query please ask.
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I am a loud talker I have very loud voice a heavy and harsh voice which cause embarrassment in public. How can I speak softly and can have a pleasant tone quality. Do I have any problem in my vocal cord.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
I think you have learnt this from your parents/grandparents or other important people, in your early childhood. But the good news is, you can" unlearn" this behaviour and" relearn" how to speak politely and softly. You can practice talking when you are alone, inside a closed room. After practising alone to speak softly, then while in public, please make conscious efforts, to speak slowly and softly. Tell yourself that you need to speak in a gentle voice and to achieve this, do not say anything on your own. Speak only when someone asks your opinion or when you need to talk. Make small sentences. Be careful while choosing your words. Make a list of words which you feel are harsh and try to replace it with milder words. Inform your family memebers about it so that they will not worry when they find you talking alone in a closed room. Please ask your family members and friends to help you in your efforts, by signalling you, when you start talking harshly/loudly. Many times it can be because of anxiety or anger. If you feel people are not listening to you then you are likely to talk in a louder voice. It there is some resentment or anger you are likely to use harsh words. Please check with yourself, what is happening. You already have awareness and acceptance about this, which is very appreicable. Now take the next step to make the necessary changes as mentioned above. All the best.
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I don't know what keep happening to me in every 5 days. I am preparing for medical. I read smoothly for 4 days then suddenly I drown and on the 5th day I become depressed. I want to cry. I feel sad. I waste my that day. Doing something on mobile or watching some movie. How do I control this? I don't like to live like this. In fact watching movie too don't work for me. After that too I remain depressed, sad. Then after 2 days, I automatically feel better and continue my studies.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I don't know what keep happening to me in every 5 days. I am preparing for medical. I read smoothly for 4 days then s...
At your age this claim is serious. If you have depression then there are some major ramifications to take into account. I believe there may be some genetic predisposition or there has been some childhood issue, related to anger, that needs urgent attention. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved. The things you do are mere distractions and will have temporary effects only.
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BPT, BPTh/BPT
Physiotherapist, Lucknow
What is Rett syndrome?

Rett syndrome is a neurodevelopmenal disorder that affects girls almost exclusively. It is characterized by normal early growth and development followed by a slowing of development, loss of purposeful use of the hands, distinctive hand movements, slowed brain and head growth, problems with walking, seizures, and intellectual disability.
The disorder was identified by Dr. Andreas Rett, an Austrian physician who first described it in a journal article in 1966. It was not until after a second article about the disorder, published in 1983 by Swedish researcher Dr. Bengt Hagberg, that the disorder was generally recognized.
The course of Rett syndrome, including the age of onset and the severity of symptoms, varies from child to child. Before the symptoms begin, however, the child generally appears to grow and develop normally, although there are often subtle abnormalities even in early infancy, such as loss of muscle tone (hypotonia), difficulty feeding, and jerkiness in limb movements. Then, gradually, mental and physical symptoms appear. As the syndrome progresses, the child loses purposeful use of her hands and the ability to speak. Other early symptoms may include problems crawling or walking and diminished eye contact. The loss of functional use of the hands is followed by compulsive hand movements such as wringing and washing. The onset of this period of regression is sometimes sudden.
Apraxia — the inability to perform motor functions — is perhaps the most severely disabling feature of Rett syndrome, interfering with every body movement, including eye gaze and speech.
Children with Rett syndrome often exhibit autistic-like behaviors in the early stages. Other symptoms may include walking on the toes, sleep problems, a wide-based gait, teeth grinding and difficulty chewing, slowed growth, seizures, cognitive disabilities, and breathing difficulties while awake such as hyperventilation, apnea (breath holding), and air swallowing
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I am an neet ph 2 aspirate and I am a very hard worker but now I feel quite depressed about my exam and success I could not sleep ast night please help.

Master in Psychology, Ph.D- Psychology, M.ed, Diploma in guidance and counselling , Certified clinical Hypnotherapist
Psychologist, Ghaziabad
I am an neet ph 2 aspirate and I am a very hard worker but now I feel quite depressed about my exam and success I cou...
Hi lybrate-user, I am glad that you recognize the fact that you are a hardworker and must have put in your best foot forward for upcoming exam. I guess what you are calling depression may be examination anxiety which is pretty common amongst people to experience before any exam. And if you do not take charge of yourself then it will be difficult for you to focus on exam. What you can do is to sit for five minutes with your eyes closed and do deep breathing, let the thoughts enter in your mind but you do not pay heed to them. Once you are relaxed then visualize yourself sitting in the exam hall, and attempting all questions confidently. I am sure you shall be able to crack this exam when yoy focus on your abilities and be confident that you will come out with flying colours. Eat light nutritious diet and sleep for at least 6/7 hour before the night of exam. During exam read all the questions carefully and do not panic if you think you don't know the answer of any question. First attend those questions you are confident about answering, then those you are less confident and lastly those whose answer you may know if you think carefully. Do not panic at any stage. Do not worry you are in control and keep reassuring yourself that you can do it. Good luck for the exam.
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I have fear of accident. Like if I'm ridding vehicle suddenly I feel like I'm going to to die buy coming under a truck. Like my mind makes all imagination in second. Even in bus journeys (night especially) I feel like bus will fall from the flyover. Like all the weirdest thoughts of dying cones in mind. Same thing even if I'm in car, or even sitting back on a 2 wheeler. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
I have fear of accident. Like if I'm ridding vehicle suddenly I feel like I'm going to to die buy coming under a truc...
Hi we call it as phobia there are so many types of phobias, you have travelling phobia, nothing to worry. You con't talk to your friends are relatives, so consult privately, talk to us by phone or video so that we can analyse your problems and give you guidance all our patients have recovered with our counselling. Have nice day.
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I am 30 years old suffering from Anxiety disorder from last 8 years. I am taking medication like tryptomer and alprax. Please suggest how can I get rid of this anxiety.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
I am 30 years old suffering from Anxiety disorder from last 8 years. I am taking medication like tryptomer and alprax...
Please consult a counsellor. Medicines along with counselling will help you a lot. A counsellor can help you to reduce your anxiety. You need systematic training for this. The counsellor will help you to modify your perceptions about different situations, causing anxiety so that you can get rid of this.
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