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Dr. Somesh Chhabra  - Psychiatrist, Delhi

Dr. Somesh Chhabra

MBBS

Psychiatrist, Delhi

12 Years Experience  ·  600 at clinic
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Dr. Somesh Chhabra MBBS Psychiatrist, Delhi
12 Years Experience  ·  600 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Somesh Chhabra
Dr. Somesh Chhabra is one of the best Psychiatrists in Pitampura, Delhi. He has been a successful Psychiatrist for the last 12 years. He is a qualified MBBS . You can visit him at Dr. Chhabra Neuropsychiatry Centre in Pitampura, Delhi. Book an appointment online with Dr. Somesh Chhabra on Lybrate.com.

Lybrate.com has top trusted Psychiatrists from across India. You will find Psychiatrists with more than 33 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - Mysore JSS Medical College, - 2006
Languages spoken
English
Hindi
Professional Memberships
American Psychiatrist Association

Location

Book Clinic Appointment with Dr. Somesh Chhabra

Dr. Chhabra Neuropsychiatry Centre

EU 32A, Uttari, Pitampura, DelhiDelhi Get Directions
600 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

FCCP (USA), MD - Pulmonary Medicine
Pulmonologist, Indore
Smoking decreases lung function far ahead than natural ageing of lungs. Quitting it at any course of time prevent further decrease though could not retrieve to non smoking status.

My father had symptoms like stroke 2.5 years back. Post doctor consultation, got his MRI and CT test done. As per the doctor no clotting were found and hence it was expected to get recovered in 6 months to one year time. Adversely to this expectation, his mental and physical activity has started going down and there is drastic memory loss. I can sense problem here and planning to visit NIMHANS bangalore. But to save time want to have relevant tests done again. Request to advise names of tests. Thanks

MBBS, MD - Psychiatry
Psychiatrist, Faridabad
My father had symptoms like stroke 2.5 years back. Post doctor consultation, got his MRI and CT test done. As per the...
Dear lybrate-user. Before advising any test, any doctor want to see patient first. So its always better to consult any psychiatrist nearby and get necessary evaluation done. You can always visit NIMHANS any time but follow up will be difficult for you. I strong recommend you to consult psychiatrist nearby. All d best!
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Dear sir from last 12 days im in very depressing mood getting irritated for little things and frustration is like hell n im feeling very low and weak please help

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
Dear sir from last 12 days im in very depressing mood getting irritated for little things and frustration is like hel...
Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately. Try some relaxation techniques like yoga, meditation and deep breathing. Indulge in hobbies. Spend time with people close to you.
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I am a female aged 38 yrs with hypothyroidism & ocd since 6yrs. Taking treatment for hypothyroidism only, weighing 76kgs. How can I reduce my weight. Am also anxious in nature by birth. Suggest me.

Advanced Aesthetics
Ayurveda, Gulbarga
Continue thyroid tab. Dieting plans. Early morning when you wake up at that time for belly fat treatment you take liposuction treatment non surgical 2 glass of water, and in the breakfast you take easy digest the food for like idli or dosa or upma. Afternoon lunch. 1 bowl vegetable and 2 rotis and sabji. And buttermilk. And 5 pm you take fresh juice and dinner 8-9 same as lunch. And avoid oily food rice and sweet. Cold drinks. You start for one month and morning walk also important and do some exercise or yoga.
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How to relief stress from the head when anyone can not control too much pressure while in office?

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
How to relief stress from the head when anyone can not control too much pressure while in office?
Sir go for a complete detox of your body with the help of ayurveda's panchakarma therapy. It includes abhyangam (massage with medicated oils) n medicated steam bath. This wud rejuvenate your body - improving your work efficiency and bettering your sleep. Also take shirodhara which would completely take the stress out of your body and you will feel light, fresh and full of energy. Doing yoga and meditation will also help a lot.
2 people found this helpful
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Social Anxiety - How Can You Control It?

MD - Psychiatry, MBBS, DNB - Psychiatry
Psychiatrist, Ludhiana
Social Anxiety - How Can You Control It?

Social anxiety disorder or social anxiety phobia is characterised by an extreme and often, unrealistic fear of social situations and scenarios. A patient suffering from this condition will usually be ridden with self-confidence and a sense of intense nervousness, as if he or she is being constantly watched and scrutinised. It may be caused by biological, psychological or environmental factors. Let us find out ten ways to getting over the same.

  1. CBT: CBT or cognitive behavioural therapy is a form of talk therapy that allows a patient to speak with a psychologist or psychiatrist, so as to find out the root cause of the condition. This form of theory helps in arriving at ways of overcoming the feelings of nervousness in social situations.
  2. Practice going out with smaller groups: It is said that sticking to small and intimate groups can help in overcoming the hesitation and self-esteem issues that many of these patients feel. Once they are comfortable, they can take on larger groups.
  3. Medication: Antidepressants and beta blockers are sometimes prescribed along with other kinds of medication, for patients who are unable to control their intense anxiety in social situations.
  4. Face the fear: A little introspection will help you arrive at the reason or root cause of your anxiety. This can help in facing the fears and tackling them. You can talk about these fears with someone.
  5. Unhelpful thinking: Tackle unhelpful thinking where you imagine people are looking at you in a certain way because they must be judging you. Tell yourself over and over until you believe that it is not true.
  6. Focus on yourself: The key is to focus on yourself instead of getting hooked on to what others may be thinking about you. This will help in banishing the negative thoughts.
  7. Be in the present: Practice deep breathing or meditation to bring yourself back to the present every time you begin to think about what people may be thinking about you when you are in a social scenario.
  8. Lifestyle changes: Drinking less and not smoking at all can also help in the better production of hormones that will help in balanced thinking, especially in anxiety-ridden situations.
  9. Group therapy: Much like CBT, group therapy gives you space and platform to voice your fears and anxiety. The advantage of this kind of therapy is that you can also hear the stories and fears of other people, which will give you some point of reference when it comes to overcoming your own fears.
  10. Communication skills: You can go to a counsellor or get soft skills training for better communication skills, which will help you improve your social interactions. This, in turn, will give you much confidence to deal with the world outside.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3871 people found this helpful

Hi Sir, I am just 17 and I am changing to a completely alcoholic I can not move a day with out cigarette and alcohol what is the solution for this?

Psychologist, Chennai
Hi Sir, I am just 17 and I am changing to a completely alcoholic I can not move a day with out cigarette and alcohol ...
Chew few ajwain (herb) for 3 days automatically you will get good result and a; lso gradually take for 3 months. If possible meet me for free psychological counseling.
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What are the impact on health of individual by using Cipralex 5 mg per day for anxiety disorder on long term who is non smoking non alcoholic & non tobacco?

MBBS Bachelor of Medicine and Bachelor of Surgery, Diploma in Psychological Medicine, Diplomate in professional psychotherapy
Psychiatrist, Nadiad
What are the impact on health of individual by using Cipralex 5 mg per day for anxiety disorder on long term who is n...
Very good effect of ciprolex except it is a bit costly. But recovery is much faster with good molecule and good quality. Go for it.
1 person found this helpful
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I'm having problem in my throat and I feel like something is stuck in my throat. These are the problems I'm facing And I do smoke cigarette that's why I'm worried about my Health Can you please tell me what's going wrong?

DORL, MBBS
ENT Specialist, Faridabad
I'm having problem in my throat and I feel like something is stuck in my throat. These are the problems I'm facing An...
First reason you already explained smoking, second main reason for this is iron deficiency which leads to dehydration by ceasing mucus production, smoking also causes dryness, so keep your throat hydrated with fresh fruits with pulp like banana, guava, mango chickoo, papaya, do not take cold drinks, junk food, start with iron rich diet, honey jaggery, raisins and most imprtant in your case do not do salt water gargling, this will further dehydrate your throat.
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I have always a fear that someone will try to hurt me or kill me, for that reason I have very few or no friends. Please give me suggestions and medications.

MD - Alternate Medicine, PGDIP.IN Geriatric Care, Post Graduate Diploma In Holistic Healthcare
Ayurveda, Balasore
I have always a fear that someone will try to hurt me or kill me, for that reason I have very few or no friends. Plea...
Hello visitor. Best of luck. You are superb being as you know what happens to your body and mind. This is the importance of your health and find out how much you can sustainable it going on future. Be bold and brave. Take positive with good potency. All small and fellow feelings will disappear. Concentrate your body and mind. Think you are more than anybody. Time will solve the problem. Practice yoga and pranayam. Have balanced diet and good sleep. Take Ayurveda drugs which would be great benefits to your weakness. The seizurephrenia is such disease which depress your nerves. Feel free to contact me privately I can suggest more information.
1 person found this helpful
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