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Dr. Somesh Chhabra  - Psychiatrist, Delhi

Dr. Somesh Chhabra

MBBS

Psychiatrist, Delhi

12 Years Experience  ·  600 at clinic
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Dr. Somesh Chhabra MBBS Psychiatrist, Delhi
12 Years Experience  ·  600 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Somesh Chhabra
Dr. Somesh Chhabra is one of the best Psychiatrists in Pitampura, Delhi. He has been a successful Psychiatrist for the last 12 years. He is a qualified MBBS . You can visit him at Dr. Chhabra Neuropsychiatry Centre in Pitampura, Delhi. Book an appointment online with Dr. Somesh Chhabra on Lybrate.com.

Lybrate.com has top trusted Psychiatrists from across India. You will find Psychiatrists with more than 28 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - Mysore JSS Medical College, - 2006
Languages spoken
English
Hindi
Professional Memberships
American Psychiatrist Association

Location

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Dr. Chhabra Neuropsychiatry Centre

EU 32A, Uttari, Pitampura, DelhiDelhi Get Directions
600 at clinic
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I am 30 years old and my wife is 26 years. We got married in 2012, February and its been 4.5 years around we are trying for a baby but unfortunately not successful. We went to gynecologist and they referred us for some tests and after the results we got there are some small issues with me and very small issues with my wife like hyperthyroid which were told to us that it is not so much tensions type of things and we can try till last. I am worrying about one issue like people says that time is very precious and after that nothing can be done. I am taking very tensions for small small things and trying to become cool and calm but it is again not done. Even we both are having some words disputes in which I always harsh on her and for which I think it should not be done as I found to be guilty. When we sometime have a mood to do for a baby we need something to help like laptop/movie to have some mood to reach out there to do. I hope you understand. Also we can not do for long last and complete withing 10 minutes. I am taking some medicines also of himalaya like Gokshura/seacod/ and one more virkshmala. Please suggest if anything can be done for any remedies.

Masters in Clinical Psychology
Psychologist, Lucknow
I am 30 years old and my wife is 26 years. We got married in 2012, February and its been 4.5 years around we are tryi...
Hi lybrate-user, first of all, de stress yourself, this is a part and phase of life not your whole life, do not let it define you. The stress you are taking will take toll on your body and it is because of this reason that you are not excited enough when its time to get intimate. Don't think about baby while having sex, think of it as something that gives you pleasure focus on your partner. Do not smoke, drink, have dark chocolates and fresh fruits, more garlic and dates. Do kegels exercise for sustained erection. You need some therapy for your stress too. Consult a psychologist. You can consult me for same. All the best.
10 people found this helpful
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Res Sir, I am 30 years old. I am mentally stressed for past 5 years because of my skin tanning. I am very fair. After delivery my skin was tanning suddenly. I was committed suicide also but no use. So many treatment are going but no use. Sir I want one question what is my problem? No one can't saying. Sir can you help me if any possible to change my skin? I thought you are my god.Please tell sir .

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Res Sir,  I am 30 years old. I am mentally stressed for past 5 years because of my skin tanning. I am very fair. Afte...
Dear lybrate user. I can understand. Skin tanning usually happens due to melanin deficiency. I am sure you must have consulted a, skin specialist. I am sure they treated you. Worrying and thinking about suicide is of no use. Understand the situation and learn to accept it. Remember those people with deformed face or body parts. You atleast have everything. Be happy. Take care.
2 people found this helpful
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My hemoglobin is 17.8 which is near to maximum value in males. And I dont smoke alcohol and tobacco. But still increasing level of hemoglobin. And my age is 23. So there is any problem its okk.

MBBS, cc USG
General Physician, Gurgaon
High hemoglobin count may occur because of red blood cell production increases to compensate for chronically low blood oxygen level minor high Hb may be normal You need further evaluation, consult Physician
1 person found this helpful
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I feel sleepy all the time. Can't concentrate on my studies. How can I concentrate & also how can I reduce my sleeping habit.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You obviously need exercise and do something to fit into the natural biorhythm. If you sleep early at night you may catch up with lost sleep. Eat more carbohydrates in your last meal at night. Whenever I start studying I feel sleepy and so I can not do my study well. What to do to get concentrated on studies? It is obvious that you are not interested in your studies because it may not be suitable to your aptitude. Please meet with a career guidance counselor and do some tests that will also determine what your natural skills are and then choose an appropriate career and course. It may also be that you have studied these topics already right through the year and find it very boring to do it all over again. You may be just sleep deprived! Perhaps you are not exercising enough everyday! Look into all of these matters and deal with it in an appropriate fashion. In fact every time you feel sleepy, just get up and do some jumping jacks and it will wake you up. If you are feeling sleepy, do some written work. In the worst case scenario, you may have some tea or coffee and that will perk you up. Never have too much carbohydrate meals before studying, it will make you drowsy. In terms of concentration here are a few guidelines: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive or coconut oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that you and the family go for counseling too.
3 people found this helpful
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My mom works a lot. Her age is 46. Recently she lost her sister. Nd she remains depressed all the time. More over me and my brother, we both live in separate towns apart from our parents. So it's not possible for us to stay with them. I this situation what should we do to feel her better nd pull her out from her situation. Is there any medicine which she can use to get back normal. Thanks in advance .

BAMS, MD Ayurveda
Sexologist, Lonavala
My mom works a lot. Her age is 46. Recently she lost her sister. Nd she remains depressed all the time. More over me ...
The best remedy i can recommend you is as follows Natural home remedy using cardamom seeds: 1. Crush 3-4 cardamom seeds to powder 2. Take ½ tsp of this cardamom powder 3. Add to 1 glass of water 4. Mix well 5. Sieve the mixture 6. Drink 1 glass every day This will help with your concern.

My girl friend is chanting with others but not with me. When I asked" why are you do not chat with me" she replied that" I have no time to chat with you" But when I check the chanting history. I shocked. Her chanting was in hours in a romantic way with others. No pressure from side. Why she behaves like that.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
She is obviously not interested in you as much as she is interested in other boys. My advice is to move on and find another who is genuinely interested in you. These are the telltale signs and she is saying so too. You will be wasting your time and energy pursuing this relationship.
58 people found this helpful
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My child age is 4 years, and he is stil not spokes clear words. However he spoke some words clear. Is this is normal or I need some medical help.

MD - Paediatrics, MBBS
Pediatrician, Faridabad
Ask him to speak slowly and repeat the difficult words. Do it in private not public other wise it may hurt his ego and self esteem
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Hey I'm 15 year old Girl I was suffering from depression last. Nowymy depression is alrg without any medication t but physically I look so weak small nd underweight what should I do.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hey I'm 15 year old Girl I was suffering from depression last. Nowymy depression is alrg without any medication t but...
You can gain weight by following a proper diet by including fat and proteins in your diet and also drink milk with high fat content. If you are non vegetarian you can try chicken fish and eggs.
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Ways To Treat Borderline Personality Disorder!

MD - Psychiatry, MBBS
Psychiatrist, Delhi
Ways To Treat Borderline Personality Disorder!

Borderline Personality Disorder (BPD) is a mental illness. A patient suffering from BPD maintains unstable relationships with other people, shows inappropriate emotional reactions and possesses suicidal or self-harm tendencies. It is purely a personality disorder caused due to multiple factors. Patients suffering from BPD may find it difficult to stay alone. They fear abandonment and loneliness. Yet they have a tendency of showing mood swings, sudden emotional outburst or anger and hostility. This prevents them from having a long lasting relationship in life.

It usually starts affecting the patient's life from early adulthood. It however seems to improve with age. The patient also has distorted self-image. He or she is unclear about what they want from life or what they are in reality. Even minor incidents can trigger intense reactions in people with BPD.

Symptoms of Borderline Personality Disorder:

The signs of suffering from BPD are listed below:

  1. Intense and frantic effort to avoid abandonment or loneliness
  2. Unstable relationships with people and changing the attitude towards them drastically. It can change from being in immense love with each other to intense hatred.
  3. Developing paranoid thoughts and having dissociative feelings-The patient often lacks the feeling of self and suffers from identity crisis.
  4. Suicidal feelings and attempts
  5. Tendency to cause self harm or destruction by drug abuse, driving irresponsibly or be having unprotected sex
  6. Reflecting intense depression
  7. Chronic boredom
  8. Sudden anger and hostility

Causes for Borderline Personality Disorder: Borderline Personality Disorder can be caused due to multiple reasons. Usually it has been found by researchers that it occurs to patients who have had a disturbed childhood. Complex and unpleasant happenings in the childhood may leave a deep impact on the patient's personality, which comes back as a disorder in his or her early adulthood. From mental, physical to sexual abuse in the childhood can lead to this condition in adults.

Besides, researchers have discovered recently that this illness has hereditary links. Some genes may be responsible for BPD. Improper functioning of the brain is also another factor. Especially, the portion of brain that controls emotions might not be functioning properly in co-ordination with other parts of it.

Diagnosis: There is no particular clinical test that can diagnose BPD. It can be diagnosed by a series of interactive session with the patient by a psychiatrist.

Treatment:  The treatment of BPD involves three steps- psychotherapy, medications and support from peer and family. Dialectical Behavioral therapy, cognitive behavioural therapy and psychodynamic psychotherapy are used in treating the patient. There are no specific medicines to cure identity crisis, boredom and loneliness. However, other symptoms like mood swings, depression and anxiety can be treated with anti-depressants and mood stabilizers. Antipsychotic drugs are also helpful to a certain extent. In extreme cases, hospitalization may be needed.

In case you have a concern or query you can always consult an expert & get answers to your questions!

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