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Dr. Somesh Chhabra

Psychiatrist, DELHI

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Dr. Somesh Chhabra Psychiatrist, DELHI
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Somesh Chhabra
Dr. Somesh Chhabra is a trusted Psychiatrist in Shalimar Bagh, Delhi. He is currently practising at dr Chhabra Neuropsychiatry clinic in Shalimar Bagh, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Somesh Chhabra on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 25 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I am 22 years old I have a fear of giving company to my friends but some times its ok for me to handle, its much difficult for me to explain things in front of public and its killing my life and I am in real trouble.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am 22 years old I have a fear of giving company to my friends but some times its ok for me to handle, its much diff...
You have a phobia in public speaking and you need to practise mind control by meditation and yoga .You have to muster courage and body interact with people and by your effort only you can overcome this public fear . talk therapy will help you
1 person found this helpful
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My frnd was talking not correctly Means some words he talk fast which can I can't understand Is that any ayurvedic or medically treatment for his problem He is now 24 aged Full details about this problem and solution also.

MBBS, cc USG
General Physician, Gurgaon
This problem can be solved by collection of exercises, speech therapy, treatment and home cure 1. Exercises are effective in treatment of physiological causes in general, exercises are meant to provide strength to the organs associated with speech including tongue, lips, jaw, trachea and lungs consult to good speech therapy clinic 2. Deep breathing exercise are very effective 3. Chewing indian gooseberry, almonds, black pepper, cinnamon and dried dates are known to clear speech congestion 4. This problem can be solved by meditation.
1 person found this helpful
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Hi its sam here, I have a serious problem regarding to my brother, he had a break up and its been a year before and now also he is to unstable started betting stealing money from house etc and really get offended from family members, won't go anywhere, only talk to his friends, rude towards parents and all such things we want take him to a consultant or any doctor please reply!

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
Hi its sam here, I have a serious problem regarding to my brother, he had a break up and its been a year before and n...
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 4 drops of Scleranthus + 4 drops of Wild Rose + 3 drops of Oak + 3 drops of Clematis + 3 drops of Cherry plum . Mix these with 100 ml water and drink it every night once before sleeping. If any problems consult me online.
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Hi I have foot end pain both legs what to do. If I sat for half an hour after I woke up I can't put leg normally base end are very pain. Please suggest.

MBBS, cc USG
General Physician, Gurgaon
Hi I have foot end pain both legs what to do. If I sat for half an hour after I woke up I can't put leg normally base...
Hello, 1. You can apply volini gel 1% local application twice a day for 3-5 days 2. You can do massage with olive/ castor oil before sleeping 3. Hot fomentation twice a day for 3 days 4. Avoid wearing tight and hard sole foot wears Consult privately for further management
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Obsessive Compulsive Disorder (OCD)

Post Graduate Diploma in Psychological Counselling (PGDPC, Diploma in Psychological Medicine, Certified NLP Expert (California, USA), MBBS
Psychiatrist, Delhi
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Hello, I am Dr Sudeshna Biswas, senior consultant Neuro Psychiatrist attached with Fortis C Doc Hospital, Nehru Place and I have my own clinic at Siya Park. Today,w e are going to discuss a very common disorder, called OCD.

What is OCD?

OCD is Obsessive Compulsive Disorder. Two terms we get from this name which is Obsessive and Compulsive. So let us first know;

What is Obsession?

Obsession is persistent intrusive recurrent thoughts.

And what is compulsion?

Compulsion is an action which one does to reduce the anxiety related to this obsession.

Now, when do we call that someone has OCD?

When these symptoms of OCD occurs many times in a day or takes a lot of time and is very distressing, then the person should think that he/ she is suffering from OCD. If we talk about the age groups, it is prevalent in all age groups. Males and females are equally having this disorder. So symptoms should be known to detect the OCD.

So, the symptoms we are going to discuss under the sub headings of the OCDs. These are the types of OCDs.

  • The most common type of OCD is OCD of contamination followed by washing. Under this, a person starts thinking that all the things around them are dirty and they keep on cleaning the things again and again till the time they get sure that it is cleaned.
  • The second most common type of OCD is Obsession of Doubt where a person starts doubting themselves that they have not done the work properly. So he would keep checking the things whether he had done it or not. Like he might check the locks, might check the gas stoves, might check the cylinders, emails, SMS etc.
  • The third type of OCD is Obsession of Thoughts. This is one of the obsessions with which we get a lot of patients. Suddenly the thought starts coming to their mind that they can harm someone or thought that someone might do something to them or something bad may happen to them. Some sexual thoughts may come to their mind which is very distressing, sexual thoughts regarding their friends, their relatives or even God or Goddess for which they feel guilty.
  • Another type of OCD is Somatic Obsession. In Somatic obsession, people start thinking that something bad is happening in their body and keep on thinking about plenty of disorders which might have happened. They might keep on checking their pulse again and again, considering that their pulse is getting high
  • Next type is called Symmetrical Obsession where the person starts keeping the things in very symmetrical order.
  • Few more types of Obsession are there like someone might have an obsession of religiosity. In this, people start becoming very religious.
  • Some more type of OCD can be where a person might question again and again the same question, or they might tell the same thing, again and again, thinking that the other person is not understanding their point of view. So, this is the Obsession of Questioning.
  • The obsession of numbers where a person is obsessed with some particular number. Suppose a person is obsessed with the number 3.4 or 5. So, the person starts doing all the activities according to that number.
  • One more thing which is there is hair pulling and nail-biting which can be the part of OCD.

So, these are the symptoms of OCD. 

Now coming to the treatment of OCD.

The treatment of OCD is divided into 2 types.

1) Medicinal

2) Therapy-      Therapy can be of few types which can be a behavioural therapy. Other types of therapies can be a group therapy, Cognitive behavioural therapy.

So at the end, I just want to tell you that please detect the symptoms as early as possible and you should detect the same in the people around you. And you should reach the professional in your nearby areas.

If you need my help, please reach to me directly by contacting me and seek up an appointment or you can contact the app Lybrate and take up an appointment.

Thank you very much.

 

3112 people found this helpful

Mental Illness: Myth or fact

MBA (HR), D.Sc, MS - Counselling and Psychotherapy, M.Sc - Psychotherapy
Psychologist, Pune
Mental Illness: Myth or fact
Mental Illness: Myth or fact?

Challenging the myths about mental illness can be a good way to get people thinking and talking…

Myth: People with mental illness can’t work.

Fact: Chances are, you probably work with someone with mental illness.

Myth: Mental health problems are very rare.

Fact: Mental health problems affect one in four people.

Myth: People with mental illness never recover.

Fact: People with mental illness can and do recover.

Myth: People with mental health problems are different from normal people.

Fact: We all have mental health, just like we all have physical health.

Myth: After experiencing a mental health problem, people are weaker.

Fact: Many people who have gone through this actually feel stronger.

Myth: People with mental illnesses are violent and unpredictable.

Fact: People with mental illness are more likely to be a victim of violence.

Myth: It’s best to leave people alone if they develop a mental health problem.

Fact: Most people with mental health  problems want to keep in touch with friends, family and colleagues, it can be a great help in their recovery.

Myth: I don’t know anyone with a mental illness.

Fact: Someone you know or love has experienced a mental illness.

Myth: People aren’t discriminated against because of mental health problems.

Fact: Nine out of ten people with mental health problems experience stigma and discrimination.
39 people found this helpful

I am 18 years. My memory is turning very weak. For ex I saw an movie last week. Now when my friend recalled it. I even forgot the story of it. I can see this in very instances? what is the cause and tell the solution please.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, at your age, memory problems like amnesia are not common. Many young people are having problems with memory. These problems are either they are too busy or due to anxiety and stress. Busy people use organizers or employ a personal assistant because they can't remember every task. You need to understand this. If you still say, you are having memory problems, we need to check your memory using memory test. If you want more of my help in this regard, please contact me. Take care.
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Hi I am newly married I married on 11th may but I do not have sex with my wife because I am feeling very shy to be naked in front of her I want to do it tonight please advice what to do how should I ask for sex to her.

M.Sc - Applied Psychology, P.G.Dip.in Guidance &Counselling, B.A., Psychology, Dip.in Pharmacy
Psychologist, Theni
Hi I am newly married I married on 11th may but I do not have sex with my wife because I am feeling very shy to be na...
You do not need to be 100% naked while having sex. Also it is not necessary to have sex in a lighted room. It can also be done in an abolute darkness too. You better have a good chat with your wife before going to bed. Just imagine yourselves as lovers and engage in foreplay activities, for example kissing, fondling, hugging etc. You will soon lose your shyness and hesitation and have best times in your love life.
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Sir I'm female 30 years old. I'm suffering from Migraine and I'm on medication since 2003 but don't feel much effect. Dr. advised me Mbeta 40, Ciplar 10, Propornol 80, topomac 25. Almost I have taken every kind of medicine for my problem now I'm having burning sensation in my left side of head every time. Not any medicine is providing me relief so far. Actually in 2003 My parents got divorced and I got depressed a lot. After that I was in relationship for about 7 year and on just before my marriage, our relation broke. This gave biggest ever shock to me and I was on physiatrist treatment for 6 months but problem was same. Now my mood remain down and dont feel happy at all, sometime feels pain in my heart also. Just want to spent time alone and I weep alone. Want to come out off all such situation.

BHMS
Homeopath, Faridabad
Sir

I'm female 30 years old.
I'm suffering from Migraine and I'm on medication since 2003 but don't feel much effect...
Hello. My suggestion for you is - continue with the medicines you are on, but gradually and slowly reduce the frequency of use and then stop them completely later and side by side start with the homoeopathic medicines which I am going to advise you, so that they will take start taking the care of your problem. Start with 1 dose of Natrum Mur. 200 daily at 11am, Brahmi (Bacopa Monierri) Q/ 10 drops in 1/2 cup of water thrice a day and Kali Phos. 6x/ once at night for 15 days. After that report to me about intensity of your sufferings, will recommend you accordingly. For management part: do breathing exercises (like pranayam, anulom- vilum) early in the morning before sunrise, for relieving stress from your body! If possible, you can learn yoga from a qualified yoga-teacher/ instructor.
18 people found this helpful
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I hv memory prblm I forget things too easily I cnt concentrate require proper medicines or supplements for my brain.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicines----------- bacoppa monneri (wilmar schwabe india) chew 2 tab twice daily------- bren-up (allen) drink 2 spoon 3 times daily------------- bramhari pranayam daily for 15 minutes ------- report after 30 days-----------------
1 person found this helpful
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