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Dr. Somesh Chhabra

Psychiatrist, DELHI

Dr. Somesh Chhabra Psychiatrist, DELHI
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Somesh Chhabra
Dr. Somesh Chhabra is a trusted Psychiatrist in Shalimar Bagh, Delhi. He is currently practising at dr Chhabra Neuropsychiatry clinic in Shalimar Bagh, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Somesh Chhabra on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 27 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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My age is 28 years and have grey hair. I smoke =4/5 and booze. Have read that smoking causes black hair turn grey and have restricted the smoke count. Would like to know if there is any ayurvedic treatment to stop hair turning grey.

BHMS, DEMS
Homeopath, Pune
My age is 28 years and have grey hair. I smoke =4/5 and booze. Have read that smoking causes black hair turn grey and...
Onion may burn your eyes but you can use the paste to treat white hair. All you would need to do rub it on your scalp and let it dry some. Your grey/white hair will turn black in few days. However use this remedy on a daily basis to get desired results.If you do it once in a week, you will see no progress. Make sure that you do it everyday! You would need to peel off the onion skin and grind the onions. Apply the paste on your scalp and let it be for a while. Wash it off after 30 minutes or so. You can shampoo your hair too because onion leaves an unpleasant smell.
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Sir just I am asking to local Dr. to how to increase a memory power gives tablet name is Xantrin. It's really working In increase memory power?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, welcome to lybrate. Memory and mind power depends mainly on three aspects. Understanding, storage and recollection. To understand what you are studying, you must be able to be attentive or concentrate. Concentration is possible when you are interested in that subject. Creative way of learning can help you concentrate and understand easily. When you are able to understand and concentrate, it is stored within your brain. If you read more and more it will be store in long term memory. Third part is retrieval. Whenever you want to retrive what you learned and stored, your brain gets the request, searches the database and retrieves the information for you. The retrieval may prove to be difficult if you are anxious, stressed, worried or tired physically or mentally. Retrieval is more easy when you are relaxed and healthy. Brain needs nutrients to keep itself sharp. Fruits, vegetables and dry fruits provide much needed nutrients for your brain. Include at least one fruit in your daily diet. Physical exercises, entertainment, hobbies, relaxation, memory games like sudoku etc help keep your memory sharp and active. Take care.
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I am 54 yrs old diabetic since 8-9 yrs. I take regular both time medicine as advice by local Dr. At ranchi (jharkhand). My fasting position of test is continued between 145- 160. I am walking 3-4 kms regularly. Other test reports is normal. I feel anxiety. Please advice me further.

M.D,Psychiatry
Psychiatrist, Amritsar
Start with tab paroxetine cr 12.5mg at night. You can also take tab etizolam0.5 mg twice a day. Continue medical treatment.
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I am 20 years old, I am losing memory very poor condition really sir/madam please help me. Since from one week, if I see movies, just after evening I will forgot, now my college has started, I am afraid of may be I will also forget the subjects or anything. Please advise.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, at your age, memory problems like amnesia are not common. Many young people are having problems with memory. These problems are either they are too busy or due to anxiety and stress. Busy people use organizers or employ a personal assistant because they can't remember every task. You need to understand this. If you still say, you are having memory problems, we need to check your memory using memory test. If you want more of my help in this regard, please contact me. Take care.
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Actually he smoke daily he smoke maximum20 cigarette daily so would you please tell me is there is any idea from wch he will leave his smoking habit.

BHMS
Homeopath, Faridabad
Hello,Smoking is injurious to health. Smoking can have serious effects on your life. The longer you smoke, the more damage you do to your body.If you want to quit smoking then take the below treatment:- take tabacum 200, 5 drops once in a week and arnica 30 ch, 5 drops once daily.Daphne indica 1x, 2 tabs twice daily. Revert me after 1 month.
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Hello doctor, My elder brother is suffering from mental problem he is not listening of anyone, he is breaking the room stuffs and beating to anyone who present front of him, tell What to do? And he didn't eat anything for past 36 hours, even though he didn't have water too from 2 days. Please advise.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hello doctor, My elder brother is suffering from mental problem he is not listening of anyone, he is breaking the roo...
This is clearly a case for a psychiatrist and perhaps even admission to a hospital of rehabilitation center. I advise you to go and meet a doctor immediately and get professional help. In parallel to this he will need regular counseling and he must get access to a good counselor who is competent to handle such management cases. Essentially, if you neglect him, he can only get worse, and the delay may also make prognosis near impossible. Please cooperate with all the advise and prescriptions. He himself may not want to meet the doctor or may refuse to comply with the therapeutic instructions but you may have to force him. This is called tough love: even if it is painful for you, your firmness is going to be good fro him in the long run.
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I don't know what is the problem in my life? Or is it my destiny? Or it was predestined? I am not able to decide. Or is it the wrong choice and decision or past mistakes that I am suffering in my life? I am not satisfied with the present situation in my life. I have never been able to achieve what I wanted in my life. I see myself with lots of potential. I am like all rounder. I am good looking person, I can sing, dance, act, study, play any games etc. But I am not expert in any area. With the increase in weight I am becoming more and more depressed. I don't face people especially with the opposite sex. Inferiority complex has made me sluggish. People see me as lazy. I spend more time watching TV. I don't have any friends that's because I don't trust people. I am reserved kind of person. I want to change my situation but don't know where to start.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I don't know what is the problem in my life? Or is it my destiny? Or it was predestined? I am not able to decide. Or ...
You are in charge of your life whatever else happens. You are also in charge of your destiny and you draw up a plan in early childhood that will determine the life path. This is called a script. To really understand your problem in its totality, is to go back home to your family of origin to trace some of the genesis of your problems. You may ignore all my assessments for want of complete evidence, and that is okay. I am not the world’s perfect diagnostic man, nor do I boast of knowing it all. So feel free to take what appeals and dump the rest in the garbage can. In my opinion, I think that your problem lies in the fear of rejection. This rejection is usually founded in your family of origin and is somewhat manifest in some descriptions you have given already. This is not to find fault with your parents: they may have done a lot of things with good intentions but may have inadvertently set up rejection. If you go way back, and see if there was any rejection prenatally or postnatally (again all this with intention or without), the child will pick up the sensation or feel like he is not wanted or even rejected. As you can see, I am presuming all this. You will have to give it substance if you so have the substance. Without reaching to any conclusions, just indulge in this thought to see if there is any semblance of truth to explore it further. Your parents may throw light on this but don’t share too much of what I saying until it has been verified. Also find out, if there was an abortion or miscarriage before or after you were born. Whether you were wanted by both parents at birth. Whether they expected a female child and were disappointed that you were a boy! How long were you breastfed by mom etc? These will all throw some light on my proposal of rejection if there is any truth.
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I am suffering from body pains from last week can you please suggest me what to do?

MBBS, MD - General Medicine, Diploma in Cardiology
General Physician, Delhi
I am suffering from body pains from last week can you please suggest me what to do?
Increase your fluid consumption for 1 week and observe if not change please get a routine blood analysis along with vit d3 and b12 levels.
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Hello sir I want to know more about stuttering and stammering fear at the time of interview?

MD
Psychiatrist, Delhi
Stuttering and stammering both are different conditions related to speech. Meet one speech therapist to resolve it. And fear at the time of interview may be due to few others conditions like performance anxiety or social phobia.
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Last week onwards am getting headache daily due to some mental tensions because I completed my education still I don't get job how I can reduce my tensions and headache with out using medicines.

MBBS
General Physician, Hyderabad
Last week onwards am getting headache daily due to some mental tensions because I completed my education still I don'...
Hi lybrate-user, your head ache is only due to your over thinking. You are just 21 you can can job only if you are cool n calm. Donot think excessively about the situation. Try to meditate daily for 15 min. Donot stay alone and you ll over come the situation.
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I had corneal transplant two years after an accident though am alright now bt still sometimes I feel depressed about future so I need some advice and help regarding that.

MD - Psychiatry, senior resident, MBBS
Psychiatrist,
I had corneal transplant two years after an accident though am alright now bt still sometimes I feel depressed about ...
Hi lybrate-user if the feeling of depression is only sometimes then its ok, but if it persist for more than 2 weeks and you feel problamatic due to it, then it could be initiation of depression. Do regular physical activity, try to relaxe yourself, have appropriate food and sleep. If it still persist feel free to text me for more help.
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I am working in IT. A week before I was working till late night (3 AM) and in night shift for 4 days. For the past one week I unable to get proper sleep. I am awake all night. I am starting to sleep only after 6 AM. What should I do to get back to proper sleeping days? I am heavy user of my smartphone, I fear it may also be one of the reasons. Also skipped breakfast for over a month. Please help.

MSW, Certificate in Clinical Psychopharmacology , Certificate in Treatment Planning and Progress Notation, Certificate in Neuro-Linguistic Programming
Psychologist, Jaipur
I am working in IT. A week before I was working till late night (3 AM) and in night shift for 4 days.
For the past on...
Hello lybrate-user, your body has received a signal or a message that it will sleep at a particular time. Allow your body or discipline it consciously so that you start sleeping early in the night. To help you with sleep try meditation at night. Meditation can help you to promote sound sleep.
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I want to reduce my alcohol intake please Help before I use to take 3 times in a week now I feel like to have everyday.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine---------- quercus-robor 1x tabs (wilmar schwabe india) chew 2 tabs 3 time daily---------------this medicine will not only reduce cravings for alcohol but will also clean the distrous effects that alcohol has done to your body till now---------------for management for how to reduce this habit, please consult me---------
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Myself Male 25 Year Every single day I am thinking about My girlfriend for the past 2 years every morning I wake up just thinking about GF cannot concentrate on my future and study. Suffering from emotional fear and my sexual stamina is down negative thoughts will attacking everyday like a hell please suggest me any medicine or treatment Thanks, Patient.

DHMS (Hons.)
Homeopath, Patna
Myself Male 25 Year Every single day I am thinking about My girlfriend for the past 2 years every morning I wake up j...
Hi, to get rid of emotional feeling for a person who is far away from your sight, follow d under noted tips. * go for meditation to reduce your stress & to calm down your nerve to ease your problem. * take, plenty of water to eliminate toxins. Take homoeo medicine: @ ignatia 100-6 pills, thrice a day. Take care.
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I and my husband are love each other very much but there's alot of financial struggle in our life due to which his behaviour has became very rude we fight alot. We both feel depressed feel like doing suicide what should we do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I and my husband are love each other very much but there's alot of financial struggle in our life due to which his be...
All problems are actually solvable although we may not have as yet found the solution. You are both in it together and life will continue to throw challenges at you, again and again. Each time you overcome a particular situation you will indeed feel proud. In order to face a problem of any kind, unity is essential and if you two bicker with each other you will not be able to tackle this financial situation at all. Your strength lies in your togetherness. So please do meet with a marriage counselor and get help about being together and facing life. You will need a third person's involvement. Love is the key to any relationship. Your love looks like it has been shattered by monetary considerations. You cannot give into this in place of love. Please renew your love for each other. I am also certain that faith and spirituality is not an integral part of your life: therefore the struggle. In the bargain it is a good opportunity to renew your faith in the one above. If you are a christian, I am really shocked by your desperation. I have always said this in some sermons I have given: that the person who reads the bible daily and prays daily will never contemplate suicide. This is an absolute truth: the bible is life-giving. Go meet a pastor too and build your faith with renewed vigor: god is always waiting to help you, if you have faith and are obedient to him.
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How I can forget someone I loved soo much. Because of that memories I am totally. Disturbed.please help me.

DHMS (Hons.)
Homeopath, Patna
Hello, it's a Sort of depression carries- litharzicity, slippy attitude, loss of appetite, aversion to meet people-tingling in extremities with lack of concentration& suicidal tendency it so happens in d life. * go for meditation to nourish your brain with oxygenated blood to calm your nerve to restart your study being a strong and confident person inculcating an innovators from within to overcome your problem. * Tk, 5/6 glass of water to hydrate your body and to regulate metabolism ,absorbing nutrients to nourish your entire body & brain to achieve success in life getting off your unpleasant memories. * your diet be easily digestible, simple on time to avoid gastric disorder to discard negative feelings.     •       •Tk, apples,carrots ,cheese, spinach,almonds, walnuts ,milk. * meet your friends to share your problem in order to get solution to over come your stress, to inculcate a winner from within. Tk homoeo medicine: @ Ignatia 200-6 pills, thrice. @ Five phos 6x-4 tbs, thrice. • avoid, nicotine, alcohol,junkfood, pizza,burger, • ensure a sound sleep for 6/7 hrs in d night. > Report wkly, > Your feedback is solicited for further follow up Tk care.
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I am facing lot of stress last few days how to overcome stress barriers in my life? Please advise.

M.A- Psychology
Psychologist, Mumbai
I am facing lot of stress last few days how to overcome stress barriers in my life? Please advise.
Hello, there are a few tips you can due to reduce stress and tension 1. Meditation- it always has been proven to be effective. 2. Take deep breathes. Take a breathe, count till 10, then release it. 3. Reach out- your social network works best. You can share with your close ones about your feelings and vent out if something is bothering you. 4. Listen to music.
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I am studying in 12th STD I have to study a lots of questions but it is very hard to remember so please suggest some health food for my problems.

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist, Delhi
No food can help you remember answers. Food can nourish your body and mind to concentrate better but remembering things for long requires better understanding of the concepts. Cramming and mugging up without understanding will never help. Take up one topic at a time, understand the concept well, try to answer questions related to that topic on your own, if you are able to answer what that concept is all about, why, when, how it happens - that means you have understood the topic, write answers to those questions and practise. Then move on to the next topic.
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I am suffering from angriness many times in a day for week in 1 month since 5 month associated with thinking many times in a day appetite good sleep adequate please give diagnoses of condition and treatment?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, Anger and aggression are emotions. Anger comes when you become irritated. Irritation happens when you don't like something, or when something is repeated. As anger is an emotion, it should be vent out. You should be able to throw anger out instead of controlling it. But more perfect will be, know the frustrating situations and stop being emotional. If practised properly, you will not get irritated at those circumstances at all. Those techniques are much easier to understand. Please post a private question with all the details and I shall help you with those tips and tricks. Take care.
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