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Dr. Somesh Chhabra

Psychiatrist, DELHI

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Dr. Somesh Chhabra Psychiatrist, DELHI
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Somesh Chhabra
Dr. Somesh Chhabra is a trusted Psychiatrist in Shalimar Bagh, Delhi. He is currently practising at dr Chhabra Neuropsychiatry clinic in Shalimar Bagh, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Somesh Chhabra on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 41 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Sir me 6 months se paradise xr aur neurogardian tab le rha hu Dr. ke batane se Dr. ne bataya generalised anxiety disorder rog he abhi sir me Dr. se nahi mil pa rha hu to kya sir me dono tab sir chalu rakh sakta agar ha to sir ye tab kitne months tak kha sakte he.

MD - Psychiatry
Psychiatrist, Thane
Sir me 6 months se paradise xr aur neurogardian tab le rha hu Dr. ke batane se Dr. ne bataya generalised anxiety diso...
Dusre sawaal ka jawaab pehle. Tumne kab tak dawaiyaan khaani hai yeh bahut saari cheezon par depend kartaa hai. Yeh aapke Dr. hi sahi sahi bataayenge. Lekin aapke is sawal se yeh shankaa paidaa hoti hai ki aap shayad Dr. se milne jaao hi na! Aisa mat karein. Samay samay par (jab bhi Dr. bulaayein tab) unse milte rahein. Aur unse yeh jarur poochhein ki kab tak dawaa khaani hai. Ab pehlaa sawaal. Agar is wakht bulaye gaye din ko Dr. se nahi mil paayenge toh dawaa shuru rakhein. Dawa kabhi bhi Dr. ke kehne par hi band karein. Apne man se nahi. Phir bhi pur zor koshish yehi karein ki samay nikaal kar bulaye gaye din ko Dr. se paramarsh karne ke liye aap unse mil hi lein. Ek ya do din aage peechhe chal sakta hai.
1 person found this helpful
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I am 18 years old and I am having fever and headache and my whole body is severely paining. What to do?

MBBS
General Physician, Cuttack
I am 18 years old and I am having fever and headache and my whole body is severely paining. What to do?
1.Take paracetamol 500mg, one tablet sos upto a maximum of three tablets daily after food 2.Drink plenty of water 3.Take rest 4.If no relief do blood examination like ESR, CBC, Widal/ Typhidot test, Blood for mp/malaria antigen and Dengue antigen(NS1) test after consulting doctor 5. consult me for further advice
2 people found this helpful
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How to increase the brain smart and how to increase the stamina level in your body ok please give me the ans.

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
For increase the stamina of body you can do yoga or exercise and for increase the mind sharpness you can do some brain exercise also. Give your brain a healthy workout by learning some thing odd or you want to learn it. You can learn to play any musical instrument, a new language, playing chess, any dance style or you can play some brain games. It will help you to increase your mind power. If you want to take any help from us you can contact us.
1 person found this helpful
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OCD - Can It Be Controlled?

MBBS, Diploma in Psychological Medicine
Psychiatrist, Kolkata
OCD - Can It Be Controlled?

Obsessive-compulsive disorder (OCD) is a type of anxiety disorder in which a person has recurring thoughts and feels the urge to perform certain specific tasks at regular intervals. Living with OCD can very difficult and medications or therapy alone cannot guarantee complete recovery. The patient himself/herself has to take certain steps to win against the disease.

Here are some measures you can take to control the symptoms of OCD to recover faster.

1. Accept the truth: If you cultivate an accepting approach towards the fact that you are suffering from OCD and will experience obsessive thoughts then it will be easier to cope with the situation. You have to convince yourself that the recurring thoughts and compulsions you're having are not real, do not imply anything and will go away soon. This helps you maintain an optimistic approach and accelerate your recovery process.

2. Try to postpone your compulsions: When you have the urge to do certain ritualistic tasks try not to give in to them. Try to suppress the urges by saying to yourself that you will do it later and then involve yourself in normal day to day activities so that the compulsions can't rule you anymore.

3. Divert your attention: When you feel that you are having a recurring thought or compulsion, try to distract yourself by channelizing your thoughts towards some other activity. You will find that as you engage yourself in other activities, the obsessive compulsive thoughts will lose their impact on you and will prove to be less bothering.

4. Tell yourself that ocd is one of the most insignificant things of your life: Reduce the amount of value you impart to the disorder. Try to convince yourself that ocd cannot change your way of living life and you don't need to give in to your recurring thoughts and compulsions every time. Try to believe that you will not let this disorder affect your life in anyway and it's just your brain bringing these thoughts, not you. If you wish to discuss about any specific problem, you can consult a Psychiatrist.

2797 people found this helpful

My cousin is alcohol addict. He was in de-addiction camp for 3 months. But has started drinking again. Please advice. Thanks.

M.D,Psychiatry
Psychiatrist, Amritsar
Will power is important to leave any addiction. Start tab topirol 50mg at night and tab anxozap 15mg thrice a day.
1 person found this helpful
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I do not have proper concentration on things properly, I forget the things also and also feel like tired on daily basis. I use to sleep for around 8 hours, please tell me the solution and help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear, you must be able to understand concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. For further assistance you can concern me privately Take care.
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My daughter is sixteen, she plays sports but after that she complains of body ache, I can not give her medicine cause I don't want her body to get use to, please help.

MD - Psychiatry
Psychiatrist, Chennai
My daughter is sixteen, she plays sports but after that she complains of body ache, I can not give her medicine cause...
then improve the stamina and strength of ur daughter. U can also give her body massage after play, which will wash off the inflammatory mediators, which cause pain
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My son age 10 year is very good is other activities like games, playing towards car etc. But not towards studies almost all the subject he is very weak cannot Remember he studies along with me for 2 hours daily, studies well along with me but forget while writing the answer, kindly suggest how to increase is writing come reading, now he will be going to 7 standard.

MD Paediatrics, MBBS
Pediatrician, Hyderabad
Concentrating, grasping and retaining abilities generally vary from individual to individual. Different individuals have different rasping and retaining levels as per there iq levels. Just make the child do yoga and meditation to increase the concentrating power. There are no medicines to increase the brain power. You can try some home tips like having an almond soaked in water overnight daily and some walnuts. There is a syrup from himalaya named mentat which you can try which they say improves memory power! just have patience your child will overcome this!
1 person found this helpful
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Kya anxiety disorder ko medicines se thik kiya ja sakta hai ya fir medicines temporary ilaaj hai?

MBBS, MRCPsych (UK), CCST (General Adult Psychiatry and Geriatric Psychiatry)
Psychiatrist, Visakhapatnam
Kya anxiety disorder ko medicines se thik kiya ja sakta hai ya fir medicines temporary ilaaj hai?
हां - Anxiety Disorders का इलाज दवाओं और psychotherapy के साथ भी किया जा सकता है। दवाओं और मनोचिकित्सा का उपयोग अनुसंधान के आधार पर किया जाता है कि वे इन परिस्थितियों में अच्छी तरह से काम करते हैं। चिंता विकार विभिन्न प्रकार के हो सकते हैं। इसलिए विभिन्न प्रकार के घबराहट संबंधी विकारों के लिए उपचार अलग है। अगर चिंता हमें तीव्रता से परेशान करती है - जैसे panic attacks/मंच भय / interview का डर / हवाई जहाज में जाने का डर - कुछ दवाएं जो आवश्यकतानुसार ली जाती हैं, चिंता में सुधार होगा सामान्यीकृत चिंता विकार (generalized anxiety disorder) जैसी दीर्घकालिक समस्याओं के लिए- रोगी को समय-समय पर दवा लेने की जरूरत होती है। उम्मीद है की यह मदद करेगा।
1 person found this helpful
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Depression - How To Manage It?

M.Sc - Psychological Counseling, B.A ( Hons) - Psychology
Psychologist, Delhi
Depression - How To Manage It?

Depression, a psychological condition marked by sadness, lethargy, exhaustion, helplessness and hopelessness can develop among men and women of any age, at any point in their lifetime. It is difficult to pinpont the exact cause of depression, however, financial setback, failure in a relationship, academic under-performance, vocational under-achievement and several other socio-economic stressors of this sort are known to cause Depression how we know it in current times. 

Prolonged and untreated Depression can compromise the depressed individual's immunity making them vulnerable to several other health problems. Therefore, one must make efforts to get out of a depressed mode as soon as possible. While dealing with feelings of sadness it is important to accept one's condition, identify the reasons behind those feelings and try as much as possible to come out of it using one's own efforts. In order to recognise your stressors and work your way around those you must- 

Sleep well: While you are resting through various stages of sleep your body is getting ready to take on more life for when you wake up and get going. A good night's sleep rejuvinates the body and repairs the day-to-day wear-and-tear that the body undergoes. Not getting enough rest on the other hand can lead to many health problems, further worsening a depressed person's condition. Therefore, sleeping is important. If needed, you must force yourself to sleep. 

Eat well: A depressed person might binge eat and/or over eat or avoid food altogether. Many clinically depressed people report indulging themselves in foods like chips, chocolates and such other high-calorie foods. Such an eating pattern will lead to weight gain and predispose one to obesity and obesity-related health problems. Alternately, if one lacks the desire to eat anything, then, this too can lead to adverse effects as the body's nutritional balance gets disturbed. So, make an effort to keep your body nourished at all times. 

Exercise: Regular exercise is very useful in that it acts as a diversion from stressful or negative thoughts and also helps in keeping the body active. In case you do not like to exercise, you can opt for jogging or running. Even a simple walk out in the open can be beneficial. Going out, inhaling fresh air, connecting with the nature can all help shift focus onto the positive aspects of life and enhance the quality of your thoughts. Small windows of positive thoughts in one's daily life can do wonders for anyone. 

Keep yourself engaged: Engaging in activities that one doesn't do every day can distract your mind and also make you creative as well as productive. Such activities might include gardening, painting, cooking, riding a bicycle and the likes. While engaging in such activities can keep you busy, keeping your mind off from wandering to catastrophic thoughts you might even discover some of your hidden talents in the process. 

Trust in your abilities: No one is perfect and many times one's social, economic and/or physical conditions are not contributing favorably in achieving one's ambitions and desires. In such conditions it is important to focus over what one is capable of doing and making earnest efforts at making the best out of one's situation. Sooner or later change will occur. These are some of the ways you can use to fight away depression. If you wish to discuss about any specific problem, you can consult a Psychologist.

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