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Dr. Sohan Verma

Alternative Medicine Specialist, Delhi

250 at clinic
Dr. Sohan Verma Alternative Medicine Specialist, Delhi
250 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Sohan Verma
Dr. Sohan Verma is one of the best Alternative Medicine Specialists in Sheikh Sarai, Delhi. You can meet Dr. Sohan Verma personally at Seva-Dham Hospital in Sheikh Sarai, Delhi. Book an appointment online with Dr. Sohan Verma and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Alternative Medicine Specialists in India. You will find Alternative Medicine Specialists with more than 41 years of experience on Lybrate.com. You can find Alternative Medicine Specialists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Seva-Dham Hospital

Jain Ashram, Ring Road, Sarai Kale Khan Sheikh Sarai .Landmark:- Opp Sarai Kale Khan Bus Stop, and Behind HP Petrol Bunk, DelhiDelhi Get Directions
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How to Deal with OCD

CERTIFICATE COURSE IN HOMOEOPATHIC CARDIOLOGY, M.D.(HOMOEO.)PSYCHIATRY, B.H.M.S.(BACHELOR OF HOMOEOPATHIC MEDICINE & SURGERY.)
Psychiatrist, Delhi
How to Deal with OCD

Obsessive Compulsive Disorder is also known as OCD. It is a mental ailment that causes specific changes in the brain as well as the behaviour of the patient. It can also cause severe anxiety and lead the patient to consume a lot of time for completing even the most normal tasks. These obsessions are like thoughts, images and even videos playing where the cause of a certain action becomes more profound with the number of imagined risks if it is not done in a specific way, as per the mind of the patient. These turn into repetitive actions undertaken by the patient, where these actions are known as compulsions.

Hence the term: obsessive compulsive disorder. Washing, cleaning, losing control, contamination fears and more are only a few of the thoughts that plague patients suffering from this disorder. While this disorder may not have a specific cure, there are various ways in which it can be managed. Let us look at some of these methods.

Causes of OCD

The exact cause of OCD is unknown. It is generally considered unlikely that OCD develops purely psychologically as a consequence of the way we are brought up.

  1. Genetics and Physiology: It is generally accepted that OCD arises from differences in the physiology of the brain in people with the condition.
  2. Serotonin: Lack of serotonin activity appears to be involved in causing OCD. Serotonin is a calming and inhibitory neurotransmitter, one of its main actions is to control and put the brakes on painful, worrying or anxious thoughts.
  3. Traumatic Life Events: Traumatic emotional events such as bereavement may trigger or worsen OCD in people who already have a tendency to have the condition.

Treatment of OCD

For best results in treating this troublesome anxiety disorder combine brain-chemistry balancing approaches with psychotherapy techniques.

  1. Nutritional Therapy: Try tryptophan and St John's Wort to increase serotonin. Rhodiola has been shown to help generalised anxiety disorder however Rhodiola has the ability to raise 'brain energy' and therefore hypothetically may exa-sperate OCD symptoms. 
  2. The Inositol Treatment of OCD: Inositol, one of the B vitamins, has been found effective in treating OCD. Inositol is used in biochemical processes that affect serotonin receptors.
  3. Psychotherapy: This is also known as discussion or talk therapy where the patient is allowed to engage with a therapist who is usually a psychiatrist or a clinical psychologist. The doctor will help the patient in first of all, becoming aware of the problem by helping the patient carry out various tasks in a controlled environment. These tasks will be timed and then relayed to the patient before the exposure therapy begins, where the patient will be taught to build a better quality of life. This a long term and time taking process which can also involve group sessions and sessions with the family members. Also, this method takes a lot of practice so that the patient learns how to regulate the obsessions and stop the compulsive behaviour gradually.
  4. Exercise: Numerous studies have shown the benefits of exercise upon mental health. So, a minimum of 20mins of daily exercise can help you a lot.
  5. Relaxation Training & Meditation: Learning meditation and relaxation techniques may enhance one's ability to control anxiety and one's thoughts in general.
  6. Medication: There are various kinds of medicines that can be prescribed for these patients. Anti-depressants can help the patient in overcoming the fears and anxiety that a person feels when the wheels of one's imagination begin to turn towards obsessive thoughts. This will also help in tackling the hopelessness that the person feels when faced with the so called depressing outcome of not bowing to the compulsive habits.

Putting It All Together

  • Follow the diet for serotonin deficient depression, and GABA deficient anxiety.
  • Consult with a qualified therapist using behavioural rather than analytical techniques.
  • Do some repetitive mind-occupying/filling as opposed to mind-emptying meditations everyday.
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She I have fever before 2 days because change the climate suddenly so now what is will do ?

BAMS
Ayurveda, Ambala
She I have fever before 2 days because change the climate suddenly so now what is will do ?
Dear, in case of fever * take full rest & do not do any work at all. *drink only luke warm water all the day. * cover your whole body so that it cause sweating and lower down fever fast. *do not take any antibiotic without consulting physician. * take 5 leaves of tulsi and small piece of ginger. Crush them & boil in a glass of waterfor 2-3 minutes. Drink it twice a day to treat the fever. * if the fever do not lower down after taking crocin, then put the cloth/ bandage soaked in tap water and put on forehead and change it after 2-3 minutes. Do that until the temprature lower down. Do not use ice cold water for this. *eat only light and easy digested food only. Avoid fried foods, meat, eggs, cheese. *if the fever do not lower down even after 3 days, then go to nearest hospital and test the blood for malaria, typhoid, dengue and viral fever only under the guidance of doctor. Avoid from sudden change in temperature. Do not stay in air condition, wear full sleeve clothes and cover your body on rest.
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Hi I am 20 years and I have a lot of pimples all over my face from past 5 years. I tried a lot medicines and had consulted a huge number of doctors but still I cant get rid from this. Please help me.

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
Most common skin disease due to wrong feeding habit such as irregular hours of eating, improper food, excess of starches sugar food n bakery products. Excess of fatty foods, chronic constipation and menstruation disorder in female are some of common cause in this also it? s found in cases of excessive use of tea, coffee, alcohol, tobacco and hence only depend on ointment? s / otc products n medicine? s does not serve your any purpose, but suppressed a symptom n same re-appear after some time with brutal symptoms particularly in skin diseases issue so find out where you have to correct? fresh juicy fruits, such as apple, pears, grapes, pineapple, lemon, or plan water either hot or cold should be drink. Vitamin a, e, nutrition and zinc to be consider part of treatment. Treatment: 1. A teaspoonful of coriander juice mixed with pinch of turmeric powder is effective home remedy for pimples / acne. Mixture should be applied to the face at night after thoroughly wash every day. 2. If you have constipation or menstruation in case of female, then remove a same, or go for treatment 3. Cap. Neem guard - 1 daily in morning after breakfast 4. Cap garlic pearls - 1 daily after breakfast 5. Steam on face buy using neem patti / leaves thrice in a week 6. Avoid cosmetic cream available at otc and use pure chandan and other herbs made paste along with non side effect face wash 7. Stress management 8. Steam bath twice a week diet: 1. Upon arising: a glass of lukewarm water with half a freshly? squeezed lime and honey 2. Breakfast: any fresh fruit and fresh milk. 3. Lunch: a bowl of freshly-prepared steamed vegetable, one or two whole wheat chapattis, and glass of butter milk or curd. 4. Mid afternoon: a fresh fruit or juice 5. Dinner: a large bowl of raw vegetable salad, with lime juice dressing, sprouted mung beans 6. Bedtime snack: a glass of fresh milk or fresh fruit note: we have kit for pimples and acne contain home made pure chandan with kesar, kasturi, baras etc. Cream, saffron facial bar contain neem, turmeric, sandal wood & cow urine - made from cowpathy, neem - turmeric face wash? made from cowpathy, panchagavya moisturizing cream, 1- month pills of homoeopathy/ biochemic non side effect remedy. On yr conformation we send you through courier services.
2 people found this helpful
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BDS
Dentist, Bhagalpur
Consumption of counter pain relievers is advisable. A pain killer which reduces inflammation is highly recommendable. Some common ones are ibuprofen and aspirin.

Sir i am staying in hostel so am do gay sex with my friend one day while sex with my friend blood is bleed from my penis .I want a suggestion from male doctor please .

BAMS, MD Ayurveda
Sexologist, Lonavala
Sir i am staying in hostel so am do gay sex with my friend one day while sex with  my friend blood is bleed from my p...
Try the following remedy it will surely help you Saffron is a mild aphrodisiac 1. Soak 10 almonds in water overnight 2. Peel off the skin and crush them the next morning 3. Take 1 cup hot cow's milk 4. Add the crushed almonds 5. Add a pinch of ginger powder 6. Add a pinch of cardamom powder 7. Add a pinch of saffron 8. Mix well 9. Drink this every morning Causes: • Anxiety • Incorrect diet • Unhealthy lifestyle surely you will get results.
5 people found this helpful
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I have headache quit frequently. There is very severe pain in nerves What is the problem?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I have headache quit frequently. There is very severe pain in nerves What is the problem?
Your head ache can be due to so many reasons such as indigestion, sleeplessness, cold or sinus, hot sun, excessive work, mental tension etc. Please try to identify and tell me reasons as you experience. Homoeopathy has a good treatment for this, which acts internally without adverse effects. To start with take belladonna 200 once in the morning and once in the evening for 4 days and give feedback.
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I had an abbcess on my private place I undergone a surgery on 16th of Nov but the surgery place is not yet cured?

MBBS
General Physician, Mumbai
Keep it dry and don't apply any ointment but can clean with normal saline and revert back after two days
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Hi. I have fever from last three days. And cold too. And having body pain with that. What should I do?

MBBS
General Physician, Cuttack
Hi. I have fever from last three days. And cold too. And having body pain with that. What should I do?
1.Do steam inhalation by steam inhaler 2-3 times daily with Karvol plus inhalant capsule. 2.Put otrivin nasal drop 1 drop thrice daily 3. Take one tablet of sinarest twice daily after food 4. Take rest
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I am 16 year old n I am having too many pimples on my face. How can I reduce them?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I am 16 year old n I am having too many pimples on my face. How can I reduce them?
Hi here I mention few simple things which gives you good result in a short period, 1) avoid coffee and tea, 2) try to sleep prior to 10.30 pm, 3) avoid oily, spicy, salty, junk, fast, fermented and stale foods, A) take 30 ml of RUBYCLIN liquid and 2-2 tablets of roupyayukta-tapyadi-loha and panchtikta-ghruta-guggul vati after meals…do all these things for 15 days.
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I have cough, cold,loose motions and fever Also is it dengue symptoms? What should i do? Please advice.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mumbai
I have cough, cold,loose motions and  fever Also is it dengue symptoms? What should i do? Please advice.
Not just dengue, all viral fevers gets d same symptoms. Please take only liquid foods. Easy to digest. Fruit juices etc. Try to take raisins extract with kadi shakkar. Will give you strength.
1 person found this helpful
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I am 74 years old diabetic with high blood pressure for which I am taking alopathic treatment. I have a constant problem of acidity and severe constipation. Recently I have stated using triphala. Please advise.

MBBS
General Physician, Ahmedabad
I am 74 years old diabetic with high blood pressure for which I am taking alopathic treatment. I have a constant prob...
Trphala is ok. You need to b carefull as along with acidity you may have ardiac problem as some symptoms r commom in both. What r your bp readings/sugar levels? hba1c level? ask privately with details for moe scientific information.
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I am a 43 year old male suffering from asthma since 1997. Between 2013-2015 I was regularly on high doses of steroids to manage my asthma which I have since reduced. Somewhere around that time I also developed moderate sleep apnea for which I use a CPAP machine. A slight high uric acid content was detected last year with a report from Thyrocare - about 6.9. I also had very low Vitamin D which I managed with supplements and time in the sun. I had developed IBS which I managed with high fiber diet and is now only occasional flares if I eat outside food. In the last 2-3 years my asthma has been difficult to manage but also accompanied by continuous problems of muscle weakness (repeated cramps on small effort) and bone pain. With the steroids I also have put on weight (98 kgs now at a height of 5 feet 9 inches - about 20 kgs overweight) However the body/ bone pain with water eyes and tiredness is impacting my day to day functioning. I am worried that exercising might hurt me easily by mistake so am wary of doing excessive effort. I believe my immunity is also very low which makes me susceptible to infections very quickly and then repeated cycle of wheezing/ asthma - interrupting my exercise efforts. How do I manage to work through this repeated cycle and build a better health? What can I do to improve my situation.

BAMS, MD, Panchakrma
Ayurveda, Nashik
I am a 43 year old male suffering from asthma since 1997. Between 2013-2015 I was regularly on high doses of steroids...
You need to improve immunity & that can be done well with ayurvedic suvarna rasayan treatment .kindly consult. Do's 1) close windows at night to avoid pollens 2) take regular medicines 3) do exercise and pranayama daily 4) diet should be healthy 5) keep bedroom clean and dust free 6) regular checkup at clinic 7) use a light color to wall as well curtains.(especially bedroom) 8) dinner should be taken before sunset. 9) Use mask while going out or apply coconut oil to nostrils 10) carry inhaler all the time (emergency) 11) massage to the chest and back warm with oil, afterward take hot fomentation. DON'TS 1) smoking -active or passive 2) exposure to allergens air pollution 3) avoid visit to gardens 4) stop the self medication. Paracetamol also increases the risk of asthma by 27 %. 5) Avoid outside food 6) avoid preserved packed food 7) oily food should be avoided 8) cold drinks and ice-creams. Al issue related to health like IBS, asthma, GRDS can be solved by ayurveda.
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Is anal sex is pleasurable for women too. Is it normal to have anal sex.Please tell.

MBBS, PG Diploma in HIV Medicine
General Physician,
Anal canal and vagina have their own purposes. The mucosal layer of the vagina is thick and with plenty of nerve endings which are the reason for pleasure and orgasm. Anal sex may cause injury to the rectum walls, damage to sphincter and is painful for the female partner initially. The risk of the std transmission is more for both male and female. It comes under sodomy act under ipc section 377 (correction) and not advisable in both male and female.
1 person found this helpful
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What is the symptoms of dengue and I have fiver for over last 4 Days what should and I do.

C.S.C, D.C.H, M.B.B.S
General Physician,
What is the symptoms of dengue and I have fiver for over last 4 Days what should and I do.
Symptoms of dengue fever include severe joint and muscle pain, swollen lymph nodes, headache, fever, exhaustion, and rash. The presence of fever, rash, and headache (the "dengue triad") is characteristic of dengue fever. FOr fever you can take Calpol tablet
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Iam 20ages of age. I have scars on my face which was occurred due to pimples how to get rid of it.

MBBS
General Physician, Faridabad
Iam 20ages of age. I have scars on my face which was occurred due to pimples how to get rid of it.
Apple is a miracle fruit for the skin.The alpha hydroxy acids or AHA’s present in apples improves skin color and elasticity of the skin.Soak peeled apple slices in milk for 20 minutes and then blend to form a creamy paste.Place in the freezer for 10 minutes, and then mix a tsp of lemon juice, apply all over your face and neck.Rinse off after 15 minutes with cool water and massage an ice cube.The skin looks baby soft, smooth with a rosy white glow.Follow this for a week to get fair skin naturally. or All the natural ingredients (Tretinoin, Hydroquinone and Cortisone) inlcuded in Melamet have only one goal: to improve your skin tone. Tretinoin helps prevent and treat acne and wrinkles by peeling off dead skin cells. Hydroquinone is the skin lightener agent in this equation that improves the overall tone of your skin. Cortisone is an anti-allergy ingredient that reduces inflammation and/or itching.' How to Use: Use the Melamet Cream just before bedtime. Wash it off in the morning, and apply some sunscreen if you intend to go outdoors. Failure to do so will cause significant damage and even result in your skin turning black.
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I have asthma can it be cured completely? and what measure I will took so that it can be not getting worst.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Take 11 guava leaves, 11 black pepper, 1 cup milk and one cup water. Put all of them in pot and boil it well, when it reduced to one cup, drink in empty stomach. Take this daily for at least six months or a year. Boil cumin seeds in water and inhale the steam. It helps dilate the bronchial passage. Take 5 gm of ginger, black pepper, cardamom, clove, cinnamon, turmeric and 30 gm of sugar. Grind the mix to a powder. Take half to one teaspoonful and mix it nicely with honey. Take it twice a day
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I have pimples on my face and it's pain a lot please give me proper solution for my problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have pimples on my face and it's pain a lot please give me proper solution for my problem.
take following remedies 1.triphala kadha 4 tsp before lunch and dinner 2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach
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I am 26 years old n I have very dry skin, sometimes skin get cut due to dryness and bleeds. Whole body gets dry and its make me feel embarrassed. Kindly suggest me.

M.D.Homeopathy
Homeopath, Lucknow
I am 26 years old n I have very dry skin, sometimes skin get cut due to dryness and bleeds. Whole body gets dry and i...
Go for a Thyroid checkup first. We can say without seeing case it may be also ichtyosis or psoriasis
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Hello sir/mam, My deepak kumar and I am 18 years old. My question is that I have so much pimples on my face. How can I remove it from my face. My face is so oily.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hello sir/mam, My deepak kumar and I am 18 years old. My question is that I have so much pimples on my face. How can ...
Use tea tree face wash and toner twice daily. Use aha glow face wash daily use sunscreen with spf 30 daily. Use natural face pack of multani mitti and lemon 2 times a week. You can also use apple cider vinegar with mother for 5 mins after washing your face and splash it clean with water. Most important is diet- do not eat junk, eat more vegetables and fruits especially with vitamin c.
1 person found this helpful
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

MBBS
General Physician,
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
May be having a viral infection. Start warm saline gargle and have homemade fresh lemon juice regularly which contains lot of vitamin c therebhy incresasing your autoimmune system of your body which helps prevent infection go for regular morning walk followed by free hand exercise. And have plenty of water by mouth.
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