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Dr. Smitra

Homeopath, Delhi

Dr. Smitra Homeopath, Delhi
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
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Dr. Smitra is a trusted Homeopath in Uttam Nagar, Delhi. You can meet Dr. Smitra personally at Mitra Homeopathic Clinic in Uttam Nagar, Delhi. You can book an instant appointment online with Dr. Smitra on Lybrate.com.

Lybrate.com has a number of highly qualified Homeopaths in India. You will find Homeopaths with more than 40 years of experience on Lybrate.com. You can find Homeopaths online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I have severe back pain since 1 year now the pain increased and now I cannot stand for more time, I can't sleep well. What should I do? My mother said the pain is because, I am going to the gym.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have severe back pain since 1 year now the pain increased and now I cannot stand for more time, I can't sleep well....
Hi mother is right it may be due to overstrain tk rest and avoid overstrain heat fermentation twice a day and tk muscle relaxant medicine.
1 person found this helpful
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My right hand thumb joint with palm is having severe pain from the last one month. Xray showing normal report.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. It could be due to 1st cmc joint arthrosis, tendinitis, tenosynovitis etc. Wear a thumb spica splint for around 2-3 weeks, anti inflammatory medications, intensive ice packs at home 3-4 times in a day, local analgesic spray, adequate calcium and vitamin d intake, and let me know in 2-3 weeks time how you are feeling. Do not hesitate to contact me if you need any further assistance.
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I am having hair fall and I might need hair transplant in future. So I want to know how much it cost and is it successful enough?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am having hair fall and I might need hair transplant in future. So I want to know how much it cost and is it succes...
1. Apply mahabhringraj oil on your scalp and massage follow by giving hot water fomentation. You can put 1 drop of cow ghee in both nostrils before going to bed. 2. Take pranacharya allergin capsule twice a day. Increase the intake of proteins such as soybean and egg white. It is advisable to avoid tea, coffee, spicy food, fermented food and junk food. Only use ayurvedic shampoo on your scalp and avoid synthetic shampoos. Do pranayama early morning..
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Dear sir I have suffered with headache from last 1 month so please solve my problem thanks.

MBBS
General Physician, Mumbai
Dear sir I have suffered with headache from last 1 month so please solve my problem thanks.
Check your eye sight for refractive error and we have to rule out sinusitis or migrane as the cause of headache
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I am fair by the face but my hands and my legs are fully tanned it doesn't match my face. It's like I have a colourful body .I am fair by the face but my body isn't fair. And my joints are black and it looks sick. What am I supposed to do?

BAMS
Ayurveda, Ludhiana
I am fair by the face but my hands and my legs are fully tanned it doesn't match my face. It's like I have a colourfu...
Mix a pinch of haldi powder in aloevera pulp and nake a paste .Apply it on your effective area. Do it daily for one and half month and protect your skin from sun exposure.
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What is the effect to stop adwize tablet after taking this tablet for 3 and half years to cure my autistic child now aged 13 years, who is also is an epilectic patient.

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
Your child has to continue Antiepileptic medication. As regards Autism ia an associated disorder, hence advisable not to stop medication. You can see Autism is a condition that affects mental and physical well being. In fact autism is not a single disorder rather a group of ailments that is classified as autism spectrum disorders (ASD). Autistic children have problems with social interactions. They may also encounter problems with verbal and non-verbal communication, exhibit pattern of repetitive behavior with narrow, restricted interests, hyper sensitive to light, sound, touch etc (sensory overload). Otherwise majority of the cases are diagnosed anywhere between the age of 2-5 years. Interestingly, there are many individuals who may have ASD but never aware of it. Though the exact cause for autism is unknown, genetics plays an important part. Environmental, immunological and metabolic factors may have a contributory role. Since, it is a spectrum of disorders, there is no single reason attributed to this condition. Genetic, environmental, immunological and metabolic causes may be the contributing factor. Where genetic basis is identified as a cause, palliative measures are initiated immediately. When the reasons are not clear, diagnosis, classification and management invariably gets delayed. As stated earlier under watchful eyes of parents or family physicians, autistic symptoms could be recognized early. Severely autistic infants do not make normal babbling sound and have abnormal eye movements. Some of the symptoms include but restricted to limited vocabulary, unable to follow verbal or facial cues, abnormal eye movement or hand eye co-ordination etc. They also tend to make incoherent sounds. These children also do not follow simple commands. Many times these symptoms are glossed over delaying early diagnosis. Denial, my child is normal attitudes contribute to the delay in early diagnosis. In general ASD is loosely classified into five different types. However, this classification is hotly debated. 1. Pervasive developmental disorder(PDD) - Children suffering from PDD show delay in development of social and language skills 2. Kanner?s syndrome - This is most common type of autistic disorder. They live in their own world and have poor social interactions. They do not like any change in their routine. Individuals with this disorder get affected by loud sounds and cannot lead a normal life as they have low communication skills 3. Rett?s syndrome - Usually seen in females and is quite rare. They are mentally retarded and show muscle atrophy. The individuals show repetitive hand movements. 4. Childhood disintegrative disorder- The symptoms starts to appear in otherwise normal children between 2-4 years of age. They stop talking and interacting with people around them. Individuals start losing motor skills after the age of two 5. Asperger syndrome- Often misdiagnosed as obsessive ?Compulsive disorder or Attention ?Deficit disorder. They don?t show normal social interactions and have problems communicating. Children with Asperger syndrome show repetitive actions and exhibit poor motor skills. Some are thought have talent on which if they focus on could reach great height. Autism is known for decades, unfortunately, there are very few medications available to treat ASD. However, not all hopes are lost. In contemporary medical system (allopathic medicine) different symptom specific treatment options are offered for autistic patients. It is to be noted that these are mood altering medicines. Therefore, qualified physicians should be consulted and the medications administered under care. Ayruvedic approach: In ayurveda there are some herbal medications prescribed for autistic individuals. These are more of remedial measures than cure. Therefore, these medications are to be taken for life. As in many mood altering disorders, besides medications, management is suggested. Very interestingly, an Indian mother of an autistic son, Mrs. Soma Mukhopadhyay, developed Rapid Prompting Method (RPM) to train autistic children to lead near normal life. This has been demonstrated to be a boon for several severely autistic children. Her son Tito Mukhopadhyay is indisputably the most famous Indian with autism. With his mother?s guidance he had written many poems and authored a book titled ?Beyond the Silence: My Life, The World and Autism. Noting her revolutionary method she was brought to the United States by Cure Autism Now Foundation. Since then she had refined her techniques. Currently she is running ?Helping Autism through Learning and Outreach ? HALO? foundation (www.Halo-soma.Org). Recently, she had published a book ?Understanding autism Through Rapid Prompting Method? that details the technique developed by her.
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Rough, dry, scaly skin on lower part of leg. Diameter 1 inch. No pain and is of dark colour and if scraped it comes as tough skin flakes. It's been there from 3 years. Slightly increased its size. Please suggest. If pressed it feels like group of needles punching in, still mild.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Noida
Rough, dry, scaly skin on lower part of leg. Diameter 1 inch. No pain and is of dark colour and if scraped it comes a...
Hello lybrate user as you asked about your problems related to your skin dryness, scaly patches, it means there is nervous damaged and without looking at effected parts it is difficult to solve your problems.
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Hello doctor I have a question I have a baby who is one and half years old, still I'm breast feeding her and now Im planning to go for slimming treatment in Ayurveda. I heard that before starting this treatment I need to consume some ghee ,my issue is that I don't consume ghee since from my childhood, I just want to know is there any supplement for ghee, I mean capsules ?is it ok for me to do the slimming treatment in Ayurveda?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Hello doctor I have a question I have a baby who is one and half years old, still I'm breast feeding her and now Im p...
Hi Lybrate User, Unfortunately you are being fed with wrong advice. As such you are having a weight problem and on top of it, if you take more ghee (fat) you are making it much worse. Next problem is this myth that taking some Ayurvedic medicine will make you slim. Both these advices have no scientific basis and will not bring you any results. And will add more to your existing problem. If you want to lose weight, you need to reduce your diet and bring it to a 1800-2000 calorie level. Your baby as such needs more outside nutrition now. 1. Focus more on eating fruits and salads. 2. Your daily diet should not have more than 4 teaspoon of oil/ghee and 4 teaspoons of sugar per day. 3. Don't stay hungry, and stay more active. 4. Go for an hour's walk / jog / yoga daily. 5. Drink lots of water. 6. Reduce all junk food, chips, fruit juices, colas, sweets from your diet. Step by step you can reduce your weight. But there is no magic pill. Believe in yourself. And it will happen.
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I am 21 years old. And non-vegetarian. But after 2 minutes of eating the egg gets me down. In my stomach seems to be similar. Why?

C.S.C, D.C.H, M.B.B.S
General Physician,
I am 21 years old. And non-vegetarian. But after 2 minutes of eating the egg gets me down. In my stomach seems to be ...
Eggs may not be suiting you and try cooking in a different way . If you have pain take the tablet Cyclopam
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I have sore throat from 5days. Its not getting reduced by any of the medications. So please kindly suggest me some home remedies from which I can get instant relief.

MBBS
General Physician, Cuttack
I have sore throat from 5days. Its not getting reduced by any of the medications. So please kindly suggest me some ho...
1.Do Listrine/Hexidine gargle 2-3 times daily 2. Take throat lozenges, avoid cold water, take warm drinks like soup/ tea/coffee 3. Take antibiotic 4. stop smoking
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I want to study overnight for my exams. Is there any medicine that can help me to keep me awake during night?

MD - Alternate Medicine, BHMS
Homeopath, Surat
There is no as such medicines for it... But I will advice you one small n simple exercise: Raise you legs straight up against the wall making 90 degree angle for 10 mins.This will help you to increase blood flow towards brain and then helps in concerntration too... All the best :)
1 person found this helpful
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Whether the female whom has positive mantoux test can be pregnant. Kindly answer for this.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
Whether the female whom has positive mantoux test can be pregnant. Kindly answer for this.
Positvie montoux test means you r havin tuberculosis. Normally pregnancy should be avoided during TB.
1 person found this helpful
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From some years I became very thin. Thats why my body weight is also reduced. Other peoples makes fun of me. So what should I do?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
From some years I became very thin.
Thats why my body weight is also reduced.
Other peoples makes fun of me.
So what ...
Test your blood like thyroid, diabetes, lipid profile and consult with doc U need to take a balanced diet Eat a lot Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a balanced diet Healthy ways to gain weights Best foods to eat for weight gain Today, most people are very eager to lose weight spontaneously. But, there are people who are suffering from the situation of underweight. They too have the problem and wishes to gain weight like normal people. Expensive weight gain products are acquired from the market and consumed by individuals willing to gain weight in fast pace. But, it is very important to find out whether these weight gain products are safe. There are some natural and side effect free ways to gain weight in a healthy way. Reasons for under weight The reasons behind underweight include Lack of appetite, Health issues, hereditary problems and even Fueling sport. Many people after visiting doctors for years and consuming food rich in fat are not successful in gaining weight. Proper exercise and protein rich food can easily help to gain ideal body weight. The best tips to gain weight quickly can help you remove the reasons for under weight. How to become fat? Most of the people wish to become thin and slim. Thus, diet and exercises for becoming thin can be found in ample. But, there are many individuals who struggle for gaining weight as they are extremely thin. It is not good to be very thin or very fat. A proportionate body structure is the way to achieve perfect health. Today, there are always ways to put on weight in a proportionate way. Two ways of putting weight If you are very thin, you must consider two of the following ways to increase weight. Increase muscle structure Top foods to increase the muscle strength You can increase your muscle structure and create fitness in your body. In this case, people increase their body mass with professional demand. This is generally true for wrester, body builders or people belonging to that type of profession. But, if you are a normal being and do not wish to become a wrestler, few exercise and tools of weight lifting can be appropriate. (25 words added) Random increase of fat Another way will be random increase of fat. This is done by mostly the underweight people willing to put on weight. You can also visit gym and speak to your gym instructor to get the random increase of fat. Since this procedure is also one among the best tips to gain weight quickly, you will definitely be benefitted from it. (39 words added) List of food items to become fat The basic way to increase weight or become fat will be to consume protein in an adequate way. Along with the consumption of protein, some exercise is also equally important. You must do exactly opposite of the persons who are fat. Since the fat people have an aim of reducing their weight, you must also take a step forward to increase your weight. Your diet must contain protein, minerals, vitamins, Carbohydrates and fat. These are really effective in increasing weight. People have a habit of consuming 2 – 3 meals on a regular basis. But, if you really want to become fat, you must divide your meals in 5 small meals. This can be consumed after a specific interval every day to gain weight. Tips for gaining weight One of the important ways of increasing weight will be to consume right amount of food each day. Planning for diet on a daily basis will be better to eat randomly. If you really wish to be healthy by gaining weight, you must consume good fats. Do not eat anything only for the sake of filling your stomach. This is a typical sensation that any of us listen to men and women speak about slimming down in addition to making unique body structure. Let me tell you, if you would like learn this art regarding getting weight, you have the best tips to gain weight quickly. You absolutely need to have the best diet along with the physical exercise so that gaining weight becomes an ease. Eating often Another way of gaining weight will be to eat often in specific proportions. For example, if you are consuming snacks at a time, you must break your routine and create two slots to consume snacks. Similarly, if you are thinking of having one large lunch, you must break it into two or three mini meals to be consumed in every 2 – 3 hours. This way you can make a routine to consume meals 6 times in a day. Enhance calorie consumption Nuts and dry fruits to gain weight Without a doubt, a person find enhancing calorie consumption can be suitable to gain absolute weight. You need to take it in excess of your normal calorie consumption since this can be the most straightforward way to obtain more weight. Consume as much as healthy proteins, foods including beans, pulses etc. Next step will be to create dairy food including ovum, sea food, and animal meat in your platter. You can even overeat upon starchy foods including spud since they provides assistance in developing pounds beginning. Make sure you create merely those numerous calories which have been required and not an excessive amount of that it turns directly into weight. An additional critical best tips to gain weight quickly is usually seek to stay with an occasion routine regarding taking in dinners and you’ll start to see the change oneself. If you are willing to put on weight, consume something healthy in your diet. People have a perception that consuming food with high calorie with a lot of sugar and fat may help in gaining weight. But, this is not at all a right fact. You have to choose the food items which are packed with vitamins, minerals and healthy fats. With each bite, you must be loaded with adequate nutrients. Take high calorie food: Take the calorie rich food? What is the food with rich calories? Here is the answer. The dairy foods like milk, eggs, fish, and meat all are having the high calories. Go for the starch food like potatoes are helpful in gaining the weight. Eat the vegetables like beans, spinach etc. Not to take too many these foods. It will leads to another health problems. Too much calories may convert into obesity. Chocolates and sweets are high calories food add this foods in your diet plan. In no way eat berries: Fruit is often a boring meal that is made up of so numerous vitamins, minerals as well as other essential vitamins and minerals. Each calorie in a bit of fruit incorporates so significantly benefit connected. It is much better to just forget about eating this specific food and choose breads, man-made cereals as well as other fatty lunch choices. Mix carbs in addition to fats: Having a major bowl regarding pasta covered in a very cheese based sauce is a great way to get extra fat. Mixing both types regarding food which has been hardest to help burn seeing that energy is a superb way to make sure your meal gets converted towards fat outlets. Tips from health care professionals Health benefits of taking flaxseeds in your diet People with a profession of building, weight generally consume a lot of protein in a day along with the activities to burn the excess fat. Similarly, individuals willing to gain weight must also consume good amount of protein and carbohydrates. If you want to be fit as the athletes, consuming high protein energy bar will be an option. Before taking the weight training you must also consume protein shake. This can help you in gaining weight. Mini meals Not to eat the whole meal at a time is one of the best tips to gain weight quickly. Take the meals in the specific interval of time. It will help your body to have the nutrients continuously. Break the meals give the best result in the weight gain program. You have to take more food when the meals are divided into mini meals. Take minimum 3 hours gap in between the each mini meal. It will help to digest easily and make you hungry for the next meal. Try to eat before bedtime: If you wish to add just one some Completely useless comes of extra fat then you need to have another food after an evening meal or at the very least have ones dinner seeing that close as possible to bedtime. That way your body will don’t have any chance regarding burning any of the calories and it will be absorbed direct as extra fat! Try to eat three meals per day: Follow this old tradition of 3 square meals per day and enjoy the weight seriously. Not only will it slow ones metabolism down but it really makes a person snack on refined food when you are dying for just a meal in between big dishes. Good strategy! Take snacks in between the lunch and dinner It ought to be kept in mind particularly for anyone who would like to gain pounds that will he/she don’t want to omit dishes. Test consuming each and every 2-3 a long time. This will ensure that a regular amount can be preserved and your body contains the important supplements without a split. You possibly can partition the meat in to claim 3 key dishes having 3 among tiny dishes. You can try several dried fruit, power cafes, granola and also laddu with regard to appetizers. Focus on hefty food Top fruits to gain weight You can also try out some traditional way of gaining weight. The food items with high fat must be consumed to increase your weight substantially. Some of the foods include: Drinks – It is good to avoid diet sodas and consume whole milk, protein shakes and juices adequately Vegetables – You must consume the vegetables that are rich in starch such as beets, carrots, potatoes. Green Beans, cucumber, broccoli, cauliflower etc. Added oil – When you are in the process of cooking, you must make a consideration about your cooking oil. The healthiest variety of oil includes variety of extra virgin oils such as palm, olive, canola etc. You can also consume the oil that is rich in Omega 6 fatty acid. Omega 3 fatty acid is also an options. Take a balanced diet regime In your pursuit to get fat, you need to make sure take in a balanced diet regime and can include a range of vitamins just like healthy proteins, starch, vitamins, vitamins and minerals etc in order that the person is not really helpful to ingesting merely foods. Furthermore, though selecting a balanced mealtime, you need to stay away from ingesting food items that contain awful fat just like vansapathi, crimson meat, margarine etc since they usually are awful for the health of your current heart and will just get away from anyone additional nervous. Take the balance diet for the weight gain. Do not go for the more calories they become converted to fat in the body. Balanced diet contains the minerals, proteins, vitamins etc all in them. Balanced diet is another cause for lose weight. If you’re insufficient of the body compounds then you can’t gain the weight. So eat the balanced diet. Try to eat less: Eating less is often a sure fire way to slow straight down your rate of metabolism, cause that you binge on refined food and allow you to be feel weary and very lazy. Keep the item up! Say absolutely no to unhealthy food Unhealthy food to gain weight They’re incredibly easier and also little finger licking good, yet ingesting rubbish isn’t the answer for a pounds achieve question because they comprise wide range of calorie consumption, bad fatty acids and also away course very little nutrition. Therefore, the cheese burger or perhaps a pizza as well as little finger motherboards are a tight absolutely no while ingesting a lot of fast foods aid pounds achieve through weight, not necessarily through healthy lean muscle mass. Also, being a healthy guidance stay away from eating prepared food. Avoid the Junk food: Junk food is very tempting. There are rumors like” junk food helps in weight gain”. But all these are not correct. Junk food converts our body calories into the fats. Junk food contains the unsaturated fatty acids like vanaspathi etc. This may leads to heart related problems. So keep away from the junk food. Remain hydrated Consume a lot of normal water, milk, fresh new juices in addition to electricity products to make sure you are adequately hydrated. As a one of the best tips to gain weight quickly, people should not intake less than 8- 10 glasses of water. Nevertheless, recall not ingesting normal water prior to supper in addition to in between the particular supper as it might lessen your calories. It is the common that thin people are to gain the weight and fat people are in losing the weight. Thin people are looking bad in their shape. Weight gain is necessary for those people. Weight gain gives the good shaped body and appeal in the public. Significance of water in gaining weight Gaining weight is not so difficult when it compared with the losing weight. Gaining weight means not to eat more. Gaining weight means eating more calorie food and kept the fat away from the body. Drink lot of water. Water keeps your body in the normal level. Water clears the anti toxins from the body and purifies the body. Best tips to gain weight quickly Set a goal Best ways to gain weight For every activity, it is really important to set up a goal. Even to gain weight quickly an individual need to set a goal. It is important note about how much weight do you wish to gain. Once your goal is set, you can easily draw a schedule and automatically gain success in gaining weight. Best tips to gain weight quickly also include setting a goal. Since you are in a desire of gaining weight, the important point to note is consume food more than the amount you can burn. More precisely, more food and less activity to restrict calorie burn are important. There are tools to estimate this ration which you can use to abide with your goal. Slowly gaining weight Some people are too much hurry in gaining weight that they end up with variety of side effects. They even if the habit of consuming more than what is their capacity. But, this will be really dangerous as you can get problems of indigestion, increased blood pressure level, increase in cholesterol etc. Thus, it is important to start slowly. First of all, start with the calorie intake which is 200 gm extra than what you consume. Once your body is capable in adopting the same, increase it with much more calorie intake. This way you can gain weight without having any side effects. Proper meal plan In order to gain weight, you should also have a proper meal plan to accomplish with the target. We all have a standard meal consumption of three times in a day. But, those who wish to gain weight can’t gain enough with only three meals. You have to go beyond the three meals. Along with the three meals go ahead with some healthy snacks in the middle But, consuming meals does not mean any type of meal; rather you need to be cautious about its proper balance. A balanced diet is an important consideration. The meal which you are in taking must have adequate quantity of carbohydrates, proteins, vitamins as well as minerals. The three nutrients are really effective in making you gain enough weight. Strength training Once the diet is set, you need to channelize your energy in such a way that you get strength. You must go ahead with some effective exercises that will help you gain muscles. The exercise will channelize all your food that you have been consuming to gain weight and will give rise to spectacular muscles. Once you gain muscle, it will be an assurance that individual gaining weight does not gets channelized to fat, rather it gives rise to energy. Suggestion about the strength training can be one of the best tips to gain weight quickly. Tips on right food to gain weight Healthy natural foods to gain weight fast You must also have proper choice of food while you are in the process of gaining weight. Following are some of the tips: Whole grain rich in carbohydrates In order to gain weight, you must consume adequate quantity of carbohydrates in your diet. Carbohydrates are a particular nutrient that is required for your body to burn and give rise to energy. It is true that without burning energy also you can gain weight but that gaining weight is filled with fat which is unhealthy. Thus you must consume the whole grain meals to gain carbohydrates and vitamins. Replace white flour with whole wheat. Wise inclusion of meat When you are including meat in your diet, it is important for you include it in a wise way. It is true that, I order to gain weight meat will be an important food item to consider. But, excessive meat especially the red meat is really harmful for your body as this can lead to high cholesterol and heart disease. 3- 5 servings in a week will be enough. Including 3- 5 servings of meat in a week for a person will be another important among the best tips to gain weight quickly. Food rich in unsaturated fats Saturated fats will be harmful for your body and thus you can replace your body with unsaturated fat. Unsaturated fats will easily help you gain weight and that too without the risk of heart disease. It is very important to make yourself focus on good fats instead of bad ones as the saturated fat will give rise to variety of health conditions which your body may not be able to bear after some time. The food items that you must consume are salmon, avocados, peanut butter and nuts. Dairy products with full fat How to get chubby cheeks naturally For every human body two important elements are important such as vitamins and calcium. This is very well available with the milk or other dairy products. In order to increase your calorie, you must consume full fat dairy products. People willing to reduce fat layer would go for double toned dairy products. When you are cooking the diary products such as paneer or cheese, use butter instead of oil as this helps in boosting your fat layer. Ingredients rich in calories When you are preparing food for yourself or someone who has a desire to put on weight, the calorie rich ingredients must be used in this regard. If you are consuming salads, add hard boiled eggs to it. Again boost your pizza with lots of cheese and mayonnaise. If you are preparing gravies and sauce try and add meat to it. Since this is rich in protein, it can be easily treated among the best tips to gain weight quickly. Techniques for gaining weight There is variety of techniques by using which you can easily gain your weight. But while doing it you also need to take care of your health. Late dinner When you are consuming dinner, make a habit of sleeping just after you have had dinner. For the ones who wish to reduce weight will do it opposite. Since we human being and our body requires very less calories when we sleep, if you consume more that what is required in our body, it will give rise to conversion of the same to fat which will deposit in our body as a fatty layer. This way you can gain weight. Thus, the excess fat accumulation can even give rise of heavy weight which is once again one of the best tips to gain weight quickly. Protein shakes to boost High protein rich foods for bodybuilders Protein shakes also have good amount of energy which is made with a perfect blend of protein powder and milk. You can also get variety of protein powders in the market that can easily help you boost your muscles. Preparing protein shakes with added fruit can also give your body a perfect boost. You can consume such protein shakes throughout the day in order to gain weight and increase in muscle lump. No fluids before meals Water based fluids tends to fill your stomach and when you are going for a meal, you don’t have enough space to place your food. Thus, you must make a habit of not consuming water 30 minutes before the time of your meal consumption as this will allow you to have enough space in your stomach where you can store your food in full belly. This way your food will help you gain weight. No refined sugar Everyday several times we are having an indigenous habit of consuming sugar. But, refined sugar is not at all good for health. Even if you are focusing on high calorie, refined sugar must not be consumed. Even you won’t get any nutritional value over the processed sugar. You can also get the problems of hormonal disorder, diabetes, heart disease, etc. It is always good to consume unpolished sugar as it is a healthier alternative as compared to that of refined and polished sugar type. The sugar food such as candy, cookies etc must be avoided. It is very important for everyone to gain weight in a healthy way. Thus, you must avoid the practices and food that are too harmful for your body. The food which is too much oily and spicy should be avoided. Even the sugar rich food is avoided to stay healthy.

Good evening Dr. Is there any treatment for complete cure hypothyroidism in Ayurveda?

Diploma in Diabetology, MBBS
Endocrinologist, Mumbai
Good evening Dr. 
Is there any treatment for complete cure hypothyroidism in Ayurveda?
I do notknow about any curative treatment of hypothyroidism but it a very simple condition to treat. The treatment also doesnot have any significant side effects so please get it treated as per allopathy way.
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My friend is having dark circles under her eyes, they are getting darker and darker. How the are getting darker? What is the solution of it?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
My friend is having dark circles under her eyes, they are getting darker and darker.
How the are getting darker? What...
Say your friend to clean the gut, do fresh air walks, do deep breathing exercises, have rich iron, leafy greens, fiberous fruits and light major meals. Then raw milk cream enriched with saffron, curcumin, barberis aristata, rubia cordifolia may be massaged over dark circles, aloevera fresh pulp application on face and little meditation will help him a lot.
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Hi sir mai 24 saal ka hun sir mujhe pichle 20 din se gale ka andar ka hissa jisko halak bolte hai wo laal hai doctor ko dhikhaya to wo bolte hai ki infection hai dawa le raha hun par aram nahi ho raha hai mujhe kuch sujhao de.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), B.Sc.
Ayurveda, Muzaffarnagar
Hi sir
mai 24 saal ka hun sir mujhe pichle 20 din se gale ka andar ka hissa jisko halak bolte hai wo laal hai doctor ...
If you have pain in throat or not. If no pain just redness you should first avoid spicy meal n meat. Take light non spicy home cooked meal. Twice or thrice sip cold milk a cup full quantity. You should avoid constipation take spoonful of trifala churn at bed time with warm water. Tell after a week.
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He was suffering from fever over high temperature and appears red dots in both hands and the amount of urine is low. What should it be? What shall we do now? He is 20 years old boy.

MBBS
General Physician, Mumbai
He was suffering from fever over high temperature and appears red dots in both hands and the amount of urine is low. ...
For fever take tablet paracetamol 650 mg and Eat nutritious food and have adequate fluid intake and take physical rest and Get your blood checked for cbc, mp , widal , sgpt and urine r/m and revert back to us with reports
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Hi, I am getting irritated before 1 or 2 weeks of periods. Also feeling helpless, stressful and depressed. Am getting angry easily. I feel weakness during periods. After periods I become normal, happy. Why this is happening to me?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hi, I am getting irritated before 1 or 2 weeks of periods. Also feeling helpless, stressful and depressed. Am getting...
Hello, what you are experiencing are premenstrual syndromic symptoms and they are common to be experienced by many. Keep yourself well hydrated to minimise the progesterone effects and eat a balanced diet. You may opt for mgla caps or evening primrose caps twice a day from day 20 of your cycle for next 10 days, available on prescription.
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Hi, I have hyperacusis for last 6 months. Unable to tolerate even people talking at home. Is there any treatment for the same?

MS - ENT, MBBS
Ear-Nose-Throat (ENT) Specialist, Durgapur
first of all, u will need a thorough examination and some audiological tests to establish the true nature of hyperacusis. Consult a ENT specialist to begin with
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I am a 20 year old man and I have a problem in sleeping that is the irregular time to get sleep. Sometimes I can get sleep in nigh properly but sometimes can't and I have also a head ache in day due to this.

MBBS
General Physician, Chandigarh
I am a 20 year old man and I have a problem in sleeping that is the irregular time to get sleep. Sometimes I can get ...
You are bound to get headaches if you are erratic in your sleep patterns fix up your timings for sleeping and getting up and then follow them strictly you may find it difficult initially but it is worth trying always get up in the morning at a fixed time no matter when you slept in the night.
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