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Dr. Smita Verma

Gynaecologist, New Delhi

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Dr. Smita Verma Gynaecologist, New Delhi
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Smita Verma
Dr. Smita Verma is a popular Gynaecologist in Gautam Nagar, Delhi. She is currently practising at Dr Smita Verma's Clinic in Gautam Nagar, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Smita Verma on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 41 years of experience on Lybrate.com. Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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F-130/A, First Floor,Gautam NagarNew Delhi Get Directions
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Antioxidants

M.B.B.S,C.C.A,D.C.A,AASECT,FPA,AAD,M.I.M.S
General Physician,
Antioxidants

Pomegranate - the powerful antioxidant.


Pomegranate a sweet fruit that is rich in antioxidants, vitamins, minerals and fibres. This is what makes this fruit so healthy, so as it is also called as the powerful antioxidant.

" here are some amazing benefits of pomegranate"

Pomegranate protects your skin by aiding cell regeneration and tissue repair as well as by improving circulation, which in turn aids healing of wounds. Pomegranate protects your skin from damage caused by prolonged exposure to the sun. It is also known to help fight skin cancer. Pomegranate possesses properties that help prevent wrinkles, fine lines, age spots and hyper pigmentation. The elastin and collagen in the fruit help make your skin smooth yet firm. Yes, use pomegranate for skin problems. The molecular structure of pomegranate enables it to penetrate skin and provide moisture from deep within. Pomegranate is rich in vitamins and minerals which, in turn helps fight dandruff, strengthen hair follicles and promote hair growth. Owing to the high content of antioxidants, pomegranates can minimize the effects of free radicals and permanently eliminate them too. One of the biggest benefits of pomegranate juice is keeping your heart healthy. Pomegranate juice is a potent blood thinner thereby preventing the clogging of arteries. It actually fights various forms of cancer, right from prostate to breast cancer. Owing to the fact that it is rich in enzyme inhibitors, it controls cartilage damage as well as degeneration. From dysentery to constipation, pomegranate has properties that fight off these conditions. Pomegranate is rich in iron and helps regulate hemoglobin levels, thereby curing anemia. Rich in vitamin c, pomegranate helps soothe inflammations that are inherent to conditions like sore throats, asthma and wheezing. Pomegranate helps improve blood circulation and prevents clotting of blood. Pomegranate boosts energy levels and cleanses your body which aids weight loss.

Thanks for reading this article" pomegranate - the powerful antioxidant, if you like this"

6 people found this helpful

I had sex last week with my husband and I have taken unwanted 72 before a week of my period. My period date is 23 every month. Can you please help me out.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
I had sex last week with my husband and I have taken unwanted 72 before a week of my period.
My period date is 23 eve...
If you have missed your period do urine pregnancy test. Also remember unwanted 72 or similar drug is only for emergency, learn about family planning methods and choose one.
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I have had 8 fainting episodes this year. This is a new problem as I haven't fainted before November of last year. I'm convinced that these are not panic attacks and witnesses to these attacks have noted that I am remarkably calm beforehand. A couple of these attacks happened while I was lying down watching Netflix at home and one happened directly after a light jog in the which my pulse rose to a point that my friend a former combat medic was unable to count it and my Fitbit reported that it was around 210bpm. My friend also noted that my breathing seemed labored and that my skin was ashen. I have had countless ekgs, a stress test, tilt table test, echocardiogram, routine blood and urine analysis, a head MRI, a zio patch (no episodes), and an eeg which all came back normal. I'm really quiet terrified about all this and am wondering what people might think it is? And why they would or would not suspect a cardiac cause for the syncope episodes? What they would recommend as future steps and weather it would be wise to stop investigation. Also of similar note due to a cold I am becoming short of breath easily which accelerates my heart rate to 150bpm resting 180 walking to and from class, is this something to fret about?

DHMS (Hons.)
Homeopath, Patna
I have had 8 fainting episodes this year. This is a new problem as I haven't fainted before November of last year. I'...
Hello Usually, Cyncop causes due to underlying conditions: spondylitis, hypoglycemia, gastric disorder. Cardiac disorder, specially aortic stenosis, hypopressure. In so many condiction I have noticed cyncop in gastric disorder with resemblenice of cardiac disorder with arrhythmia. Since, all the vital test of yours ,related to cardiac function are normal, I am of the opinion that you are suffering from gastric disorder which might raise your BP with laboured breathing, even cold perspiration may appear with arrhythmia. You should go for meditation to reduce your stress in order to inhale plenty of oxygen in òrder to nourish brain to counter cyncop. To hydrate your body you should tk plenty of water to restore metabolic action ,preventing constipation. Your diet be simple, non irritant to avoid gastric disorder. Tk homoeopathic medicines @ Carbo veg 200-6 pills thrice. Report fortnightly, please. Your feed back is solicited for further follow-up, please. Tk. Care. In all the cases you should be punctual in life towards dietary regulationeeds avoiding stress, anxiety.
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I have a tsh problem and I am still unmarried, poeple said that the women who have that kind of problem, she will have to face the problem to concieving or she will not have born a baby in future. Is its true? its is very important to me, this situation is very hard & untolerable for me. Please reply me with truth or help me in this situation.

MBBS
Sexologist, Panchkula
Tsh is thyroid stimulating hormone. And it can be controlled by medicine and women can conceive for treatment you have done your thyroid profile and ask for private consultation.
3 people found this helpful
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I had sex with my girlfriend with using protection but it's been one an half month she did not got periods. Is there any abortion pill.

Mbbs,, MS OBGY
Gynaecologist, Pune
I had sex with my girlfriend with using protection but it's been one an half month she did not got periods. Is there ...
First imp to confirm pregnancy by doing sonography. Meet a gynac nearby as this process comes under mtp act.
1 person found this helpful
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I am 5.7 in height my weight is. 62 kg my breast size are very large I am breastfeeding my 2 nd some month old son .My breast are very loose also. Can I drink green tea other home remedies to reduce my breast size is it affect my breastfeeding.

Certified Childbirth Educator, International Board Certified Lactation Consultant (IBCLC)
Mother and Child Care, Greater Noida
I would not recommend any of these. Big breasts can be challenging while breastfeeding but the best thing to do is get guidance to adjust position and latching.
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Hi Doctor. I am 29 years old got married in feb. Me trying to conceive. But not yet. Why?

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Are your menses regular? if yes, then share your date of last menstrual cycle. So as to find out good times for contact.
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I am 26 years old. My period was due on 5 March and I have tried for a baby on 19 Feb. On 16 March, I bleed like periods but I had cramp on my abdomen. What is going on with me. Is this pregnancy symptoms? Should I go for pregnancy test?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am 26 years old. My period was due on 5 March and I have tried for a baby on 19 Feb. On 16 March, I bleed like peri...
Hello, You may check anyways with a serum betahcg test if you suspect pregnancy and are keen. A negative test shall rule out pregnancy completely and that these are your menses.
1 person found this helpful
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Hi I'm 28 years old and its been 5 months got engaged and as now we talk about sex, when we talk more on it she is now facing a little pain at her breast, Is this require care or consultation?

PhD Human Genetics
Sexologist,
Hi I'm 28 years old and its been 5 months got engaged and as now we talk about sex, when we talk more on it she is no...
Hi, If it is happening only when you talk sex, but not at any other times, then this could be due to vasocongestion in breast and/or genital tissues. In other words, sexual arousal causes increased blood flow into these organs and as blood gets congested there for several minutes or even hours, then causes mild ache like your fiancee described. This can be relieved through orgasm, through intercourse or masturbation. Ask her try to masturbate after you finish talking. If she gets relief, its fine, else ask her to see a cardiologist. This happens to men also, who experience pain in testes and lower abdomen, with prolonged, unrelieved sexual arousal.
1 person found this helpful
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I am 30 years old female. I have dark circles around my eyes. These are from 13-14 years. What should I do to remove these. Kindly tell treatment by keeping in mind that I am pregnant. So tell the treatment which a pregnant woman can do. Thanks.

MD - Dermatology , Venereology & Leprosy
Dermatologist, Visakhapatnam
I am 30 years old female. I have dark circles around my eyes. These are from 13-14 years. What should I do to remove ...
They r difficult to treat If u use creams also it works temporarily It might be genetical which r difficult to treat
1 person found this helpful

I have heard after excessive stimulation of clitoris and g-sopt, if exist, women ejaculate with a shower which comes from vagina. Is it true?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I have heard after excessive stimulation of clitoris and g-sopt, if exist, women ejaculate with a shower which comes ...
Dear Lybrate user. I can understand. No studies could prove what actually is a woman orgasm. If you ask them they will not be able to explain their orgasm either. Nobody has seen or there is any ecidence of woman orgasm sprays out of vagina. Take care.
1 person found this helpful
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I had my periods on 28 th SEP. I am using fertility medicines estrogen0. 625 mg for 28 days and progesterone for 10 days. On 21 at Oct I got periods even though I am on progesterone tab. 21 at Oct is my 24th day. Is it possible to have period on 24 th day when I am on progesterone. Please suggest me what is the condition of mine. Is any thing serious health condition.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
I had my periods on 28 th SEP. I am using fertility medicines estrogen0. 625 mg for 28 days and progesterone for 10 d...
Yes it is possible. If interested in pregnancy now meet infertility specialist as lot of reports and treatment with patience is required.
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Doctor me and my boyfriend had oral sex and he ejaculated on my thighs. But for three months she is getting her periods. Is she pregnant?

Advanced Aesthetics
Ayurveda, Gulbarga
Irregular or delayed periods, this health condition is medically termed as oligomenorrhea. It is one of the most common problems that a number of women suffer from. Pain or twinges in the breast and heaviness in the lower abdomen, bouts of nausea, lethargic feel round the clock are some of the main problems women face as a result of irregular menstruation. There can be a number of reasons that may cause periods delayed. However, the specific reason of irregular periods differs from one woman to the other. Home treatments for irregular periods. Aloe vera aloe vera pulp or juice may also help getting frequent menstrual cycles. Following this tip on regular basis can help you get you positive results for sure. Aloe vera regulates the hormones responsible for menstruation and helps in getting regular menstrual flow. Just pluck some aloe vera leaves from your garden and extract the gel from it. Mix the gel with 1 tbsp of honey. Consume this daily before having a breakfast. Continue this for at least three months for best results. Avoid this home remedy during your periods. Sugarcane juice drinking sugarcane juice before a week or two of your current menstruation cycle will also assist you in getting your periods regularly. This is a very simple and most commonly used remedy for irregular periods. Banyan tree roots take the roots of a banyan tree. Make sure they are fresh. Boil it in a cup of water for about 10 minutes. Add 2-3 tbsp of cow? s milk to this decoction and have it at bedtime daily. This potion can also help you regularize your menstrual cycle to a great extent. Any queries inform me
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Respected doctors Is have used abortion pills to get abort it will get any impact on my baby and I am planning for baby after 2 years there will be any impact please tell what thing should I to be an healthy.

MBBS, Diploma in Gynaecology & Obstetrics, MS - Obstetrics and Gynaecology
Gynaecologist, Delhi
Respected doctors Is have used abortion pills to get abort it will get any impact on my baby and I am planning for ba...
U can take abortion pill.No harm for future preg. But use some protection from next time.Sometimes pill fails then u have to undergo surgical intervention .which if not done by expert hands can create problems for future pregnancies .
1 person found this helpful
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I am newly married couple me and my wife age is 20 years. But there is a problem in excitation of my wife. She excited for a short time. I make an effort to excite her but at the time of entering she afraid and a great pain during intercourse after that we have to stop it. So please suggest me what is the problem.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am newly married couple me and my wife age is 20 years. But there is a problem in excitation of my wife. She excite...
Dear user. The pain could be due to lack of proper elasticity and elated to inexperience and age. Do consult a gynecologist for check up and counseling. Take care.
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My and my wife blood group is same (o+). Is there any problem to getting pregnant due to same blood group. We are trying for kid from last 6 months. My wife age is 31 and his weight is 67 height 5'3"

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
My and my wife blood group is same (o+). Is there any problem to getting pregnant due to same blood group. We are try...
There is no problem related to blood group. As you are trying for 6 months and wife is already 31, bith of you should consult infertility specialist to find out the cause and treat it.
1 person found this helpful
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For last 5-6 days, a brown thick liquid type of substance is leaking from my wife's vagina. Though she does not has any issue woth her menses. But for the 1st time she is noticing such brown liquid substance. Kindly advise us.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Faridabad
For last 5-6 days, a brown thick liquid type of substance is leaking from my wife's vagina. Though she does not has a...
here are a few reasons why a woman's vaginal discharge may be brown in color. The most common two are pregnancy and Perimenopause. Vaginal discharge is a normal, even healthy, occurrence. A vaginal discharge is the excess mucus and fluid that is produced by the vaginal walls and cervix. A vaginal discharge is the body's way of cleaning the vaginal area and keeps the vaginal environment healthy. The discharge removes dead skin cells and bacteria from the vaginal area. This sort of self-cleaning method is necessary for preventing infections.
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