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Dr. Smita Verma

Gynaecologist, New Delhi

at clinic
Dr. Smita Verma Gynaecologist, New Delhi
at clinic  ·  ₹ online
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Smita Verma
Dr. Smita Verma is a popular Gynaecologist in Gautam Nagar, Delhi. She is currently practising at Dr Smita Verma's Clinic in Gautam Nagar, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Smita Verma on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 38 years of experience on Lybrate.com. Find the best Gynaecologists online in New Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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F-130/A, First Floor,Gautam NagarNew Delhi Get Directions
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Due to irregular or missed periods can their be pain in breast and back

DNB (Obstetrics and Gynecology)
Gynaecologist
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There is an association between phase of the menstrual cycle and breast tenderness, however, it is better to see a Gynaecologist and get your problem evaluated.
1 person found this helpful

I had sex continuously alternative every week probably and had ipill all the time now my vagina is swollen and internally it pains my legs are just going with unbearable pain all of the sudden pain. Occurs in down stomach may I know the reason y it happens.

MS - Obstetrics and Gynaecology, MBBS, Post Doctoral Fellowship in Reproductive Medicine, Fellowship in Minimal Access Surgery
Gynaecologist
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I had sex continuously alternative every week probably and had ipill all the time now my vagina is swollen and intern...
You have taken a very high dose of hormones. Ipill is an emergency contraception drug and not used for somany times. Consult a gyn.
1 person found this helpful

What are the steps to follow during eighth month pregnancy to get the normal delivery and healthy baby.

MBBS
General Physician
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What are the steps to follow during eighth month pregnancy to get the normal delivery and healthy baby.
No hard and fast rules there are ante-natal exercises available you can look for them delivery is a natural process only if you develop some complications or abnormality the c sec are required anyway just relax and best of luck.

Physiotherapy Treatment for Sleep Paralysis

MSPT (Master of Physical Therapy), BPT
Physiotherapist
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Physiotherapy and sleep paralysis have a deep connection when you have to treat sleep paralyses the intelligent way. To discover the benefits of physiotherapy in healing sleep paralysis, let's get a clear understanding of sleep paralyses first and then the role of physiotherapy. 

What is sleep paralysis and its common causes?
Sleep paralysis is a sleeping disorder, its symptoms are such  that you suddenly feel in the middle of the night or in mid sleep that you can't move, react, talk, etc. and feel that your body has frozen. This immobility is accompanied with frightful or eerie visions or sounds, which are not the reality and you still hallucinate. 
This is often caused because of the following reasons, which are considered common causes of sleep paralysis:

  • A medical condition called narcolepsy
  • No fixed time of sleeping and waking, thus creating imbalance in sleep patterns
  • Inadequate sleep through the 24 hours
  • Excessive stress and workload
  • Alcohol consumption or drug abuse
  • A bad diet like heavy meals at night before bedtime
  • Extreme caffeine consumption

If any of these things are common, you may get a sleep paralysis.

Physiotherapy in healing sleep paralysis:
If it is a one night episode, you will eventually forget this. However, in case you are a victim every night or frequently, you may need some good remedies. Medications may not suit all, but physiotherapy is a safe mode of treatment, which suits all and people of all ages. That is why try physiotherapy for sleep paralysis at home or by going to a nearest physiotherapy center or expert.

How physiotherapy helps
Physiotherapy has some unique benefits like:

  1. It brings a balance in blood circulation through the body, which helps in lowering the blood pressure, normalize mood, reduce stress, and makes the blood flow to the body organs and brain better, thus inducing a good night's sleep.
  2. The exercise induced on to the body through physiotherapy has a dual effect. It makes the muscles workout, and induces the massage effect too. This makes the muscles more mobile, and brings warmth on the tissues. That is why exercising before bedtime can help you get a very peaceful sleep without fearful dreams and interferences of sleep paralysis attacks.
  3. You get a better mood due to increased blood circulation and the feeling of well-being due to the agile and worked out muscles. This good mood and satisfaction after a nice physiotherapy session sometime before you sleep lets the serotonin or happiness and satisfaction hormone build up in the body and brain. This makes you sleep without stress and in a nice mood thus resisting sleep paralysis.
Physiotherapy Treatment for Sleep Paralysis
3422 people found this helpful

Vaidya Visharad
Ayurveda
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आयुर्वेद और रोग
छिलकों में भी छुपे हैं गुण
छिलकों के घरेलू प्रयोग आजमाएं
नींबू और संतरे के छिलकों को सुखाकर अलमारी में
रखा जाए तो इनकी खुशबू से झिंगुर व अन्य कीट
भाग जाते हैं।
ऐसे सूखे छिलकों को जलाने से जो धुआं होता है
उनसे मच्छर मर जाते हैं।
इसकी राख से दांत साफ किए जाएँ तो दुर्गंध दूर
हो जाती है।
नींबू निचोड़ने के बाद बचे हुए हिस्से को त्वचा पर
रगड़ने से त्वचा की चिकनाई कम होती है।
इसके रगड़ने से मुंहासे भी कम होते हैं और रंग
निखरता है।
पीतल और तांबे के बर्तन इससे चमकदार बनते हैं।
नींबू के छिलकों को कोहनी और नाखूनों पर
रगड़ने से कालापन कम होता है और गंदगी हट
जाती है।
इन्ही छिलकों को नमक, हींग, मिर्च और
चीनी के साथ पीसने से स्वादिष्ट
चटनी बनती है।
संतरे का रस तो चेहरे को कांतिमय बनाता ही है,
छिलकों को यदि छाया में सुखाकर पीसा जाए
तो यह उबटन का काम करता है जिससे चेहरे के
दाग-धब्बे हटते हैं और त्वचा खूबसूरत बनती है।
संतरे के छिलके को पानी में डालकर नहाने से पसीने
की दुर्गंध दूर होती है और ताजगी आती है।
9 people found this helpful

Smoking and Tooth Decay

BDS, Certificate course in Oral Implantology
Dentist
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Smoking or consuming smokeless tobacco is very harmful for your teeth. It can lead to various oral diseases like oral cancer, gingivitis, periodontitis and tooth decay. 
Smoking and Tooth Decay

Hello DR's, My TSH level was 11 during my 3rd month of pregnancy. I was medicated to have thyrox 2.5 and am having now at 6 months after delivery. I have three qs regarding this 1. I lost my baby due to trisomy 18. Will this thyroid not detected before pregnancy could cause this? 2. Due to need to continue the tablet even now? 3. Am taking it regularly, but for the past two days I feel a pain in throat, what can be reason?

CCEBDM, Diploma in Diabetology, MBBS
Endocrinologist
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Hello DR's,
My TSH level was 11 during my 3rd month of pregnancy. I was medicated to have thyrox 2.5 and am having no...
I am rather surprised that thyroid testing was not done before pregnancy. Because it is now recommended that every female desirous of having a baby must get her thyroid test done. If tsh levels are high particularly in first trimester then embryonic development is definitely affected, causing congenital defects. Secondly during pregnancy if tsh is high there can be affection to fetal development, misscarriage or fetal death. So it is recommended that tsh levels should be maintained between 0.1 to 2 even before expected conception. Plus through out the pregnancy levels should be: 1st trimester 0.1 to 2.5, 2nd trimester 0.3 to 3 and 3rd trimester 0.3 to 3.5 milli units. If these levels exceed then above mentioned problems are a possibility.
1 person found this helpful

Sir/Mam I am 31 years old married man, we are trying to be parent from last 5 years and already taken treatment from many qualified doctors. Sir our all reports are ok as discussed with all doctors but still result nothing. All test of mine and my wife are cleared ok. One last doctor suggested IUI but result nothing after two time IUI. Sir/Mam Please advise us what we can do now. 1. Can we take Ayurveda treatment 2. Can we take IVF treatment 3. Wait for time when god will happy 4. Visit another doctor Thanks.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist
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Sir/Mam I am 31 years old married man, we are trying to be parent from last 5 years and already taken treatment from ...
You have unexplained infertility. Up to 20% couples face this problem. When no cause is found, it is most likely to be due to lower quality of the eggs or due to problem of implantation due to poor quality of embryo. These problems are seen only when IVF is being tried. They cannot be detected by routine tests. The best option seems to be IVF, even though it may be the costliest.
1 person found this helpful

Had regular periods for last 4-5 cycles. Had two miscarriages 4 months ago. We tried this time also and I missed my usual period. Today is day 33, but HPT showed negative twice on day 28 as well as today. I was on glycomet before and stopped it a month ago. Is glycomet the reason for regular period? Should I restart it? Or can I be pregnant?

MBBS
General Physician
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Had regular periods for last 4-5 cycles. Had two miscarriages 4 months ago. We tried this time also and I missed my u...
I will suggest you to do exercise regularly and daily and involve your self with some kind of sports and first we have to rule out PCOD as the cause
2 people found this helpful

My wife has an ovarian cyst in left about 3 cm in diameter. Can I have unprotected sex. kya pregnancy ho sakti hai. Pregnancy me koi dikkat to nahi hai. .plz help me. .

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist
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My wife has an ovarian cyst in left about 3 cm in diameter. Can I have unprotected sex.  kya pregnancy ho sakti hai. ...
Hi lybrate user, she can get pregnant in presence of ovarian cyst. As one ovary will be ovulating. If size of ovarian cyst increases during pregnancy then it may produce pain. If cyst is functional cyst may go itself. Not to worry about it if it is simple cyst. Please get colour Doppler done to rule out malignancy.

I am 26 yrs old woman & I was delivered a baby before nine months ago ; After having sex my vagina is burning. Please tell me a good suggestion.

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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This is happening due to insufficiency of hormones and improper functions of oestrogen. The good news is that this is easily treatable with ayurvedic tablets. These tablets improve blood supply to vagina and nourish muscles and blood vessels of vagina thereby making it smooth and elastic. At the same time, these tablets improve functions of oestrogen thereby secreting bartholin glands and preventing burning. Just let me know your age, height, weight and other symptoms if any so as to arrive at perfect prescription. Regards

Fat loss (hompepathy, ayurvedic, allopathy) tablets khane se kya pregnancy k time problem hoti hai?

MD - Kayachikitsa, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Fat loss (hompepathy, ayurvedic, allopathy) tablets khane se kya pregnancy k time problem hoti hai?
Any type of weight loss medicine is not recommended during pregnancy. Kindly stop all medicines if you r pregnant.

Smart Phones

Post graduate in counselling psychology
Psychologist
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It's Not Just Phone Radiations, Smartphones has other means too, to harm our emotional and mental health
Today we use smartphones in every possible moment of life; it makes our life easy in every imaginable situation from managing professional contacts, to ordering food, to getting navigational assistance, to paying bills etc. But have you ever wondered, what is the price we would pay if we turn completely dependent or addicted to our smartphones? Smartphones can increase the chances of sleep disorders, lack of concentration, slows a child's socio-emotional growth, can cause compulsive nature etc.

Psychologist Shivani Misri Sadhoo suggests that apart from harmful phone radiations; smartphones and tablets has other ways too, to harm our mental & emotional health.

1. Smartphone Causes sleep disorder: When a person stares at the backlit portable screen of the phone or tablet, it shines short-wavelength, blue light, into the eyes. This stimulates the brain, telling it to stay alert and when Smartphone is used extensively post evening time, the chances are high that body will not release the hormone melatonin, essential for maintaining body’s biological clock. Hence depending on the person’s body sooner or later the chances are very high that person will suffer from the sleep disorder. Prolonged inadequate sleep, not only degenerate the brain cells, but it also causes high blood pressure and heart-related diseases.

2. Smartphones affects’ the social and emotional development of child: when a metropolitan child (generally they are burdened with school homework) is regularly allowed to play with smartphones, their opportunity to learn from face to face interactions or from physical activities get shorter. This affects their brain development as well as hinders their socio-emotional growth.

3.A smartphone gives an instant access to social networking sites and emails; these features sometimes can build compulsion among a person to constantly keep checking updates and emails. Such a compulsion can create lack of concentration, unnecessary mood swing (if the person find an unpleasant update or email at wrong hours of the day, like before sleep).

marriage counselor East of Kailash, best psychologist in Delhi, best psychologist in South Delhi, cure anxiety in south Delhi, psychologist in south delhi
Location: New Delhi, Delhi, India
Smart Phones
23 people found this helpful

Hello sir, my wife doesnt get period on time its always late more the 10 days please suggest ha medicine for her. Her age is 25.

B.H.M.S., Senior Homeopath Consultant
Homeopath
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You can give her sepia - 30 / 5 drops in little water twice a day for one week. Revert back after one month with feedback.

I had my last period on 31 of last month n this time I got on 27. But I had heavy bleeding on first 2 days with clots. And 3rd day I have scanty bleeding. Actually just little spotting. I am worried as to y this is happening. Should I visit a doctor? Is it normal?

MD - Alternate Medicine, BHMS
Homeopath
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I had my last period on 31 of last month n this time I got on 27. But I had heavy bleeding on first 2 days with clots...
It is normal actually to start bleeding 7 days before or 7 days after the previous date. You need not consult a gynaecologist for this. But still if you your heart says to go and visit a gynaec. You can definitely get it done. Take care :)

Why 20 days are above from period date. No periods are there. 20 days above from date. Please give solution.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist
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Why 20 days are above from period date. No periods are there. 20 days above from date. Please give solution.
If you are sexually active then get the pregnancy test done first. If not then visit a doctor and take withdrawal medicine.

Hi, I am a married woman. Before marriage my breast size was very small but after marriage it was increased too much I want to reduce the size so please suggest me few remedies. My periods were irregular is this a reason for increased size of breast? How can my periods be regulated so that I can get kids. Tnq.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist
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Hi, I am a married woman. Before marriage my breast size was very small but after marriage it was increased too much ...
Must do regular exercise for weight loss. Weight loss will help in reducing size of breasts a little. Go to a gynaecologist to check your hormones. Hormone correction will make your cycles regular, help you concieve and help in weight loss. Wearing a well fitting bra prevents increase in size of breasts.

I get severe abdominal cramps and pain in the abdomen, back and legs when I get my period. Also, most of the time I loose my appetite, feel nauseous and a lot of time vomit or get loose motions during that time. My period is very regular and lasts for 3-4 days and I get these symptoms for the first two days and then they subside.

MBBS
General Physician
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I get severe abdominal cramps and pain in the abdomen, back and legs when I get my period. Also, most of the time I l...
That s due to hormonal imbalance. Which is called pms=pre menstrual syndrome. Which definitely has solution. Life style modification is one among many solution i. E. Adopt healthy life style. For immediate relief you can take medications, consult a doctor.
2 people found this helpful

I am 20 years old girl n having irregular menses with nymphomania. I have a aken allopathic treatment. But I don't have any relief. What should I do.

MD - Obstetrtics & Gynaecology
Gynaecologist
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I am 20 years old girl n having irregular menses with nymphomania. I have a aken allopathic treatment. But I don't ha...
To find out why you r suffering from irregular menses, you need to get sonography done and fsh, lh, tsh and prolactin blood tests. Based on the reports we can treat you better. You r likely to be suffering from pcod.
2 people found this helpful
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