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Dt. Smita Roy

Diploma In Diet & Nutrition

Dietitian/Nutritionist, Delhi

18 Years Experience  ·  500 at clinic  ·  ₹300 online
Dt. Smita Roy Diploma In Diet & Nutrition Dietitian/Nutritionist, Delhi
18 Years Experience  ·  500 at clinic  ·  ₹300 online
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dt. Smita Roy
Dt. Smita Roy is a trusted Dietitian/Nutritionist in Lajpat Nagar, Delhi. She has over 18 years of experience as a Dietitian/Nutritionist. She has completed Diploma In Diet & Nutrition . You can visit her at Smita Roy Clinic in Lajpat Nagar, Delhi. Book an appointment online with Dt. Smita Roy and consult privately on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 25 years of experience on Lybrate.com. We will help you find the best Dietitian/Nutritionists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Diploma In Diet & Nutrition - Delhi University - 2000
Languages spoken
English
Hindi

Location

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Smita Roy Clinic

261, Ground Floor, Near Lajpat Nagar Metro StationDelhi Get Directions
500 at clinic
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I am 82 years old and am diabetic. Can I eat a Mango once a week or it is absolutely prohibited. I have been so far avoiding it.

BHMS
Homeopath, Mumbai
I am 82 years old and am diabetic. Can I eat a Mango once a week or it is absolutely prohibited. I have been so far a...
If diabetes is in control you can have it! If you feel that sugar is increasing than stop it! Once a week is ok.
1 person found this helpful
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Q. I am 26 year old having 50 kg weight, want to gain weight. Can I use nutrigain powder?

BHMS
Homeopath, Delhi
Q. I am 26 year old having 50 kg weight, want to gain weight. Can I use nutrigain powder?
Hello, you can take homoeopathic medicine alfalfa tonic (sbl) (1tbs) twice a day for 15 days and revert. *avoid fried and spicy food *avoid stress and anger. *take a sound sleep. *take milk twice a day *include fruits, vegetables in your diet. *take small meals.
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I am having tiredness all the day and feeling body pain and all when I woke up in the morning I feel tired not fresh.

MD
Psychiatrist, Delhi
I am having tiredness all the day and feeling body pain and all when I woke up in the morning I feel tired not fresh.
Do your routine investiagtions like CBC, BSL, URINE, THYROID,LFT. After that get back to us again. It will be easy to analyse your problem.
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I have d3 vitamin 9.5 only. How can I over come this? Which power D3 vitamin substitute I can use.

MBBS
General Physician, Mumbai
I have d3 vitamin 9.5 only. How can I over come this?
Which power D3 vitamin substitute I can use.
Dear Lybrateuser, - For vit d3 expose to sunlight in the morning (between 9-1 or 2 o'clock) for 20-30 min daily as it is the best natural source of vit d3 - have vit d3 rich foods such as fish like salmon, tuna, mackeral, egg yolk, liver, fortified milk, orange juice & cereals - take tablet ostocalcium, 1 tab daily in the morning after breakfast.
1 person found this helpful
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M 24 year ka married boy hu. M already underweight hu. Mera weight 57 kg h jabki meri height approx 6 foot h.m gym bi Jane laga hu but regular nahi ja pata. Ek week chala Gaya to agle week nahi Gaya. Pichle kuch Dino se meri hunger bi kam ho gayi h.m private industry m work karta hu. Meri night duty bi hoti h.kuch Dino se hunger kam ho gayi h aur kamjori aur thakan bi rahti h.suggest me regarding my health condition.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Ayurveda, Kanpur
M 24 year ka married boy hu. M already underweight hu. Mera weight 57 kg h jabki meri height approx 6 foot h.m gym bi...
Contact with ultrasound report it will be recovered completely within 4-6 weeks till then take sootshekhar ras swarn yukta 125 mg BD bal-ark capsule twice a day.
2 people found this helpful
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Doctor, Mujhe kuch time se vomiting jesa aur weekness bhi ho rahi hai aur mujhe saas bhi jaldi jaldi lena pad raha hai. Mujhe sar mai dard bhi raheta hai.

Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
General Physician, Pune
Doctor, Mujhe kuch time se vomiting jesa aur weekness bhi ho rahi hai aur mujhe saas bhi jaldi jaldi lena pad raha ha...
Kitne dinse ye taklif hai aur aapki aur koi pareshani ya Treatment hai iski details nahi hai. Omez D jaisi ea gole Paracetamol ki golin 3 bar aur bahut paani peekar dekhiye. Bed rst ki zarurat hai. Phark nahi hua to aapke doctorse miliye
1 person found this helpful
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What I do to increase my weight in short period of time by normal methods without any supplement.

MSc
Dietitian/Nutritionist, Hyderabad
What I do to increase my weight in short period of time by normal methods without any supplement.
Hi for increasing body weight, start eating more chapatis and rice with ghee or butter. Take creamed milk upto 400 ml daily. Eat fresh fruits and vegetables, take pulses and pulses products. You can eat homemade fried foods but avoid eating from the market. If you eat non-veg then eat 2 to 3 pcs. Of egg or fish thrice a week. Also take 4 to 6 pcs. Of almonds or cashew nuts or some raisins. Must take exercise daily as it helps in better absorption of food and also increases your satiety.
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I want to gain weight .but m doing engineering. N I hve no tym to take some extra diet .or 5 times in a day. So help me wht can I do.

BSc
Ayurveda, Ujjain
I want to gain weight .but m doing engineering. N I hve no tym to take some extra diet .or 5 times in a day. So help ...
Just change food habites. Add in your daily food carbohydrates, rich proteins, vitamines, minirales, eggs (if takes), sweets, fruite juice, milk end milk products will helps you. Give 30minuties for arobic excersices, yoga to fit for complite day college study's end activities. Foundention is stong building will strong to become engineer.
1 person found this helpful
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I'm 18 hear old girl. I'm very skinny. Want to gain some weight. What should I include in my diet which helps in gaining weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I'm 18 hear old girl. I'm very skinny. Want to gain some weight. What should I include in my diet which helps in gain...
When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
1 person found this helpful
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How To Prevent Yourself From Zika Virus?

MD Physician
General Physician, Delhi
How To Prevent Yourself From Zika Virus?

Zika virus causes a deadly disease called Zika fever or Zika virus disease that spreads by the bite of the Aedes mosquito. The Zika virus is a member of the virus family FLAVIVIRIDAE and is closely related to the dengue, yellow fever, Japanese Encephalitis, and West Nile viruses. It was isolated in the Zika forest of Uganda in 1947 and is known to be prevalent in continents like Africa and Asia primarily, though it’s slowly making headway in the developed world and has spawned the deadly 2015-2016 Zika virus epidemic.

What are symptoms of Zika fever?
People with Zika virus disease can have symptoms which are similar to Dengue, like-

  • Fever
  • Diarrhea
  • Red Eye 
  • Muscle Pain
  • Skin Rash
  • Headache

These symptoms usually last for 2-7 days.

Complications of Zika virus disease
According to WHO, Zika virus infection during pregnancy causes congenital brain abnormalities like microcephaly. And the infection can also trigger the Guillain-Barré syndrome. Microcephaly is a condition where a child is born with a small head or the head stops growing after birth and the Guillain-Barré syndrome is a rare condition in which a person’s immune system attacks the peripheral nerves which control muscle movement and sensation.

Even as we read this, intense efforts are being expended to investigate the link between Zika virus and a number of other neurological disorders.

How does Zika spread?
The causes of Zika are:

  1. The bite of the Aedes mosquito that is infected with the Zika virus. This mosquito is the same that spreads dengue, chikungunya, and yellow fever. It bites primarily in the daytime.
  2. Unprotected sexual intercourse
  3. Zika’s transmission through blood transfusion is being investigated.

How can you prevent Zika infection?
Protection against mosquito bites is the most foolproof ways to prevent a Zika virus infection. Other ways to prevent Zika infection via mosquito bites are:

  1. Just like Dengue prevention, you must cover your body properly, especially during daytime
  2. Use physical barriers such as window screens or closing doors and windows against the mosquitoes
  3. Sleep under mosquito nets
  4. Using insect repellents containing DEET, IR3535 or icaridin
  5. Take extra care of young children, sick and  elderly people
  6. Cover, empty or clean mosquito breeding sites in and around your house or colony like empty buckets, drums, flower pots and used tyres that can fill-up with water and breed mosquitoes
  7. Encourage your family and community to support local government efforts to reduce mosquitoes in their localities
  8. Insist on regular spraying of insecticide for mosquito control in your locality.

For stemming sexual transmission of Zika, the WHO recommends that sexually active men and women be counselled to practice safe sex using condoms. WHO also recommends that people who have come back after travelling from Zika virus zones should be extremely careful in practising safe sex or abstinence for the first 6 months at least, for preventing a pregnancy.

If affected, what is the treatment?
Zika virus disease is usually mild and requires no specific treatment as such.
Infected people are advised plenty of rest, asked to drink enough fluids, and treat pain and fever with common medicines like Ibuprofen.

In case you have a concern or query you can always consult an expert & get answers to your questions!

6 people found this helpful
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