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Dr. Smita Khullar

Gynaecologist, New Delhi

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Dr. Smita Khullar Gynaecologist, New Delhi
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Smita Khullar
Dr. Smita Khullar is a popular Gynaecologist in Safdarjung Enclave, Delhi. You can consult Dr. Smita Khullar at Dr Smita Khullar's Clinic in Safdarjung Enclave, Delhi. You can book an instant appointment online with Dr. Smita Khullar on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 32 years of experience on Lybrate.com. Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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M 4 months pregnant. Actually muje 2 3 days se internal pain ho ra h like nerves me cheek pdh ri h is there any serious problem. please help me?

BHMS, MD - Homeopathy
Homeopath, Delhi
M 4 months pregnant. Actually muje 2 3 days se internal pain ho ra h like nerves me cheek pdh ri h is there any serio...
These are normal changes dear, but agar apko nerve pain boht zada ho raha hai to aap painkiller mat lijiyega. Uski bajaye homeopathic medicine mag phos 6x aur kaliphos6x lijiye. Iska koi side effect nahi hota. Rather these medicine make your muscle and nerves more stronger to bear pregnancy easily.
2 people found this helpful
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Obesity - How Homeopathy Can Help In Weight Reduction?

B.H.M.S ( Mumbai) (Silver Medalist), Certificate In Gyn and Obstetric
Homeopath, Noida
Obesity - How Homeopathy Can Help In Weight Reduction?

Obesity is a lifestyle disorder where a person has too much body fat. Weight that is higher than what is considered as a healthy weight for a given height is described as overweight or Obesity.

Body Mass Index, (BMI) is used as a screening tool for obesity. Body Mass Index (BMI) is a person's weight in kilograms divided by the square of height in meters. 

  1. If your BMI is 25.0 to <30, it falls within the overweight range. 
  2. If your BMI is 30.0 or higher, it falls within the obese range. Obesity happens over time when you eat more calories than you use. 

The balance between calories-in and calories-out differs for each person. 

Factors that might affect your weight include your genetic makeup, overeating, eating high-fat foods, not being physically active, medical ailments like hypothyroidism, depression,polycystic ovarian disease, hormonal changes during pregnancy and menopause ,lack of sleep . 

Risks associated with Obesity: 
If you're obese, you're more likely to develop a number of potentially serious health problems, including: 

  1. High Cholestrol 
  2. Type 2 diabetes 
  3. High blood pressure 
  4. Heart disease 
  5. Cancer 
  6. Breathing disorders, including sleep apnea 
  7. Gallbladder disease 
  8. Gynecological problems, such as infertility and irregular periods 
  9. Osteoarthritis Knee 
  10. Fatty Liver 
  11. Social stigma leading to isolation and depression

Coping Strategies: The goal of person wanting to lose weight should be make changes in your eating habits and increased physical activity. To lose weight, you need to burn more calories than you take in.

  1. Dietary Changes: These include calorie cutting, eating lower energy density foods which help you feel full for longer periods, healthier plant based and lean meat diet
  2. Exercise and be active.
  3. Sleep on time.
  4. Drink water throughout the day to keep your metabolic rate high. 
  5. Homoeopathic Medicines: These medicines are safe and free from any side-effects and help you lose weight by increasing your metabolism, improving your digestion and creating a sense of fullness. 

This causes less food intake and so less fat build-up. Homoeopathy treats each person individualistically by knowing the cause of his obesity. 

Few homoeopathic medicines for weight loss are- Calcarea .carb, Phytolecca.b, Ammonium.carb,Graphites and Kali.carb.

In case you have a concern or query you can always consult an expert & get answers to your questions!

4964 people found this helpful

My brother died 1 year ago and since that time i have fear in my mind that i'll die so please advise how to remove this fear?

BAMS, MD Ayurveda
Sexologist, Lonavala
My brother died 1 year ago and since that time i have fear in my mind that i'll die so please advise how to remove th...
You can go for following remedy it will help you 1. Crush some cashew nuts to powder 2. Take 1 tsp of cashew nut powder 3. Add 1 cup of warm milk 4. Mix well 5. Drink every day Causes: • Anxiety • Tension • Mental stress • Drug addiction • Deficiency of vitamin B complex This will help with your concern.
1 person found this helpful

I am 25 year old. Marriage complete in two year. Now I am pregnant. This is my first child. Now 41 days completed. Some time light white bleeding. I am very scared. Why white bleeding coming. This is problem or normal. Pls give suggestions.

MBBS, MS - Obstetrics and Gynaecology
Gynaecologist, Delhi
I am 25 year old. Marriage complete in two year. Now I am pregnant. This is my first child. Now 41 days completed. So...
Slight white discharge is normal ,if the discharge is foul smelling or is associated with itching then it may be due to infection.
1 person found this helpful
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I am 27 years old female and have irregular periods last 3 months. Please give me some suggestion.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please get thyroid profile and cbc test done and send me the final impression of your reports. On that basis I can give you the medicine.
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I am suffering from severe stomach ache while periods. Please tell me what should i do to overcome from it?

BHMS
Homeopath, Faridabad
I am suffering from severe stomach ache while periods. Please tell me what should i do to overcome from it?
Hello. Take homoeopathic medicines - Mag. Phos. 6x and Colocynthis 200 - every 2 hrly. during the time of menses. And take Five Phos. and Alfaalfa Tonic - thrice daily for 1 month. Revert me back.
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My gf tested positive today. We do not know how, we used protection. It was about a month back that we had sex. We do not wish to have the child. We are still 23. What should be done? Safest and affordable ways is what we are looking for.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
My gf tested positive today. We do not know how, we used protection. It was about a month back that we had sex. We do...
Dear user. I can understand. The developing life is called embryo until about eight weeks after fertilization. Abortions that happen in 4th week of pregnancy are removals of the embryo, even though a fetus can also be removed from the uterus. In any case, you should consult your gynecologist before taking steps to abort. Take care.
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My wife has cesarean delivery 2 months earlier. Her period is not yet start. So what should I do for safe sex. We do not want baby for 3 years. Advice appropriately.

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist, Chennai
My wife has cesarean delivery 2 months earlier. Her period is not yet start. So what should I do for safe sex. We do ...
Either she can take progesterone only contraceptive pills till she breast feeds baby or she can have copper T inserted which is available for three years and five years.
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I am doing sex with my girlfriend without Condom how many percentage she gott pregnant if her periods time is finish before 2 days. I think she is okk but she questions me?

fellow in Obstetric Medicine , MS - Obstetrics and Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Hyderabad
hello, if she has had a normal period with normal flow then its almost certain that there is no pregnancy..! but itz better to use some form of regular contraception either condoms or birthcontrol pills to avoid a pregnancy.. Else you will definitely end up in an unwamted pregnancy..!!
1 person found this helpful
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Spinach & 5 Other Foods For First Trimester Of Pregnancy

MBBS, D.G.O, Fellowship in Minimal Access Surgery, Membership of Royal College of Obstetrics & Gynaecology
Gynaecologist, Gurgaon
Spinach & 5 Other Foods For First Trimester Of Pregnancy

The first trimester of pregnancy (i. E. The first three months) is a very crucial time as this the time when your baby grows at a faster rate than at any other stage. Eating right is what you should be doing during such a time in your life as your body can make use of the energy and nutrients to build the body of your baby as well as to keep you strong. During the first trimester of your pregnancy, you should be including these 6 foods in your diet to provide you and your child with all the vital nutrients.

1. Spinach: High in folic acid, also known as folate (a form of vitamin b), consumption of spinach during these first few months (as well as before pregnancy) is extremely vital. It can help in preventing the occurrence of neural tube defects or birth defects pertaining to your baby's brain and spine.

2. Citrus fruits: Your first-trimester diet should also consist of an adequate amount of citrus fruits. High in vitamin c, you should have at least 1 citrus fruit every day. If you prefer to take these fruits in juice form, you should restrict it to only 1 cup a day. This is because juices are high in calories and low in fibre, and, therefore, do not deliver on the fibre component.

3. Nuts: During this period your protein requirements also increase and it is advised that you have about 60 gm or more of protein every day. Nuts such as walnuts, almonds, cashews and pistachios are known to have healthy amounts of fibre, fats and protein. A study conducted by the Harvard medical school suggests that eating nuts can help in preventing allergies in children.

4. Eggs: In addition to helping you meet your protein requirements, eggs can also be an excellent source of vitamin d and calcium. The last two elements are extremely vital for your baby as they help in developing its bones.

5. Beans: Providing you with necessary protein and fibre as well as helping you to deal with constipation, beans are must-haves during this period. Eating this fibre-rich food will ensure your bowel is functioning properly, thereby reducing your likelihood of developing constipation and even haemorrhoids (swollen veins of the anal and rectal region).

6. Yoghurt: A good source of calcium, having a cup of yoghurt every day will provide your baby with the calcium that it needs to grow and that you need to keep your bones strong. More importantly, by doing so, it'll prevent your baby from drawing calcium from your bones, leading to a deterioration of your bone health.

In case you have a concern or query you can always consult an expert & get answers to your questions!

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