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Dr. Sk Rajan - Neurologist, Delhi

Dr. Sk Rajan

MCh, MS

Neurologist, Delhi

16 Years Experience  ·  1000 at clinic  ·  ₹200 online
Dr. Sk Rajan MCh, MS Neurologist, Delhi
16 Years Experience  ·  1000 at clinic  ·  ₹200 online
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Sk Rajan
Dr. Sk Rajan is a popular Neurologist in Punjabi Bagh, Delhi. He has been a successful Neurologist for the last 16 years. He has done MCh, MS . He is currently associated with DiSC - Delhi Spine Clinic in Punjabi Bagh, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Sk Rajan on Lybrate.com.

Lybrate.com has a nexus of the most experienced Neurologists in India. You will find Neurologists with more than 40 years of experience on Lybrate.com. You can find Neurologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MCh - Delhi University - 2007
MS - P.G.I Chandigarh - 2002
Languages spoken
English
Hindi

Location

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Artemis Hospitals

Sector-51,GurugramGurgaon Get Directions
  4.3  (873 ratings)
1000 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Hi. My mom is feeling partial numbness (or whatever you call it in medical terms) in hands. (It is just like when someone's hand or any other body part is pressed for a long time and the blood circulation stops. Then you feel that numbness.) It happens after doing a lot of work. Is it just a weakness or some other kind of problem? Help me plz.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hi. My mom is feeling partial numbness (or whatever you call it in medical terms) in hands. (It is just like when som...
Although it seems like the numbness is due to weakness either due to stress or Vitamin B-12 deficiency but we cannot rule out something more serious and this can be known only after physical examination. 1.Since when is she feeling this problem 2.The numbness is partial or complete in that hand . 3.How about her sleeping and eating habits. 4.Regarding her menstrual history.
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Hello madam, I am 35 years old woman, suffering with chronic insomnia. I can't sleep more than 6.5 hrs. Due to which I feel fatigued, irritability, hopelessness, depressed and stressed. please help!

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hello madam, I am 35 years old woman, suffering with chronic insomnia. I can't sleep more than 6.5 hrs. Due to which ...
Dear user. The following are the medical conditions that can cause INSOMNIA : Nasal/sinus allergies. Gastrointestinal problems such as reflux. Endocrine problems such as hyperthyroidism. Arthritis. Asthma. Neurological conditions such as Parkinson's disease. Chronic pain. Low back pain. Other than these, stress, anxiety, depression, obsession, lack of exercises etc can also cause insomnia. Consult a doctor for diagnosis and treatment. Take care.
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I suffer from insomnia for long period of time and this had become increased at lot of time and please suggest me?

BAMS, MD - Medicine
Ayurveda, Bareilly
I suffer from insomnia for long period of time and this had become increased at lot of time and please suggest me?
L advise you for shirodhara with milk n dashmool decoction, tab. Tagar (himalaya) pharma at bed time.
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I am 47 years old. I have diabetes from last 10 years. From last 1. 5 years I face problem in sensing me feet. What should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. It could be due to your long term diabetic status or due to other causes like lower back etc. I would like you to consult an endocrinologist or a neurophysician, probably you will require nerve conduction studies to be done to be sure that it is due to diabetes and then appropriate management can be instituted. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr. Akshay kumar saxena Consultant orthopaedics fortis hospital, new delhi.
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I am having problem of shivering hands since five years. I do not even drink. My hands kept shivering continuously. I feel ashamed in front of my friends and relatives.

MBBS
General Physician, Cuttack
. 1. It could be due to essential tremor. The cause of the tremor is unknown. In some cases it is hereditary and runs in families. There is no definite treatment unless it is severe 2 other causes of tremor could be stress, anxiety, panic, nervousness, inadequate sleep, physical exhaustion, strong emotion, hyperthyroidism, hypoglycemia, smoking/tobacco/alcohol abuse/withdrawl, excess tea/coffee, drugs like steroid/amphetamine, neurological disorder, cerebellar dis order 3. Investigate yourself to exclude the above causes of tremor after consulting neurologist 4. Avoid stress/anxiety/nervousness/ panic etc 5. Avoid excess tea/coffee/ smoking/alcohol if you have 6. Take good nourishing diet 7. Have adequate sleep. 8. Do a thyroid function test to exclude thyroid problem 9. Consult neurologist for further advice.
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I am nineteen years old. But I am suffering from insomnia. How can I get cured. Please help!

BAMS
Ayurveda, Ambala
I am nineteen years old. But I am suffering from insomnia. How can I get cured. Please help!
Causes of Insomnia : • stress • Anxiety • Depression • Pain • irregular schedule of sleep such as sleeping during day time & working during nights. • Excess intake of alcohol , caffeine (tea, coffee) • Due to drugs , Due to high blood pressure . • Aging These are some instructions & methods for good sleep : • Frequent oil massage of head with oil relax your mind and enhances sleep .You can also do foot massage daily it destress you . • Do not take stress . Do meditation and long breathing pranayams to relax the mind. • Do not take caffeine, tea & alcohol in excess and these are stimulant ,(activate) your brain result in lack of sleep. • Avoid drinking alcohol & smoking. • Avoid sleep during day time as it makes it harder to fall asleep at night. •Try to sleep early at night . Do not think during sleep . Do exercise and long walk daily . • Avoid to take sleeping pills because these are habit forming drugs and these drugs disturb your normal sleep pattern. • Take a bowl of curd daily in afternoon and one glass of milk at night daily .
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Migraine

LCPS, BAM&S
General Physician, Pune
Migraine
Migraine is a mysterious disease. It presents with most common symptom, headache. It gets relieved by simple treatment like aspirin and paracetamol. But when it gets again and again then people start visiting doctors. Unfortunately most doctors prescribe similar drugs or more specific vaso-constrictor drugs. But result is same, there is temporary relief but the headache recurs. It usually is once or twice a month. It may be accompanied by nausea, vomiting, flashing before eyes, aura etc. The migraine is the most important disease which cause frustration on either side i. E. Patients and doctors.
Migraine is a symptom of stress i. E. Physical and mental. Most of the doctors don't know how to deal with stress. So they advise only rest, or tranquillizers. But these are again temporary measures. What is required is exploration of the patient's history, find out stressors i. E. The causes of stress, provide short term and long term remedial measures to deal with stress, monitor the stress level, modify the treatment from time to time and finally educate the patient how to live a stress free life. When this is done, most of the patients get a permanent cure from migraine. Since most doctors have no time for this, the new branch of medicine i. E. Holistic medicine and lifestyle therapy takes care of such patients. Holistic branch also involves herbal treatment which is a better solution than a chemical one.

Migraine patients also have to understand that there is no simple cure. But if they follow the advise and adjust their lives with new therapeutic advise, surely there is a new hope in their lives. Only you must find a good holistic and lifestyle consultant around.

Can't Sleep? Here are natural home remedies for Insomnia

M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hapur
Can't Sleep? Here are natural home remedies for Insomnia
Can't Sleep??? Here are natural home remedies for Insomnia


Insomnia can become a real nightmare as the clock ticks on into the night and you ’re awake to notice. Try these natural approaches to help you get some rest

Before- bed bites

• Have a slice of turkey or chicken , or a banana before heading to bed . These foods contain tryptophan , an amino acid that ’s used to make serotonin . And serotonin is a brain chemical that helps you sleep .
• Carbohydrates help trytophan enter the brain. Try a glass of warm milk (milk contains tryptophan ) and a cookie , or warm milk with a spoonful of honey .
• Avoid big meals late in the evening. You need three to four hours to digest a big meal.
• Spicy or sugary food, even at suppertime , is usually a bad idea. Spices can irritate your stomach , and when it tosses and turns, so will you . Having a lot of sugary food—especially chocolate, which contains caffeine— can make you feel jumpy .

Call on herbs for help

• Valerian helps people fall asleep faster without the “ hangover ” affect of some sleeping pills. It binds to the same receptors in the brain that tranquilizers such as diazepam bind to . Take two capsules of valerian root an hour before bed .
• Take 4 , 000 to 8, 000 milligrams of dried passionflower capsules . Passionflower is widely used as a mild herbal sedative .

Smell your way to sleep

• Lavender has a reputation as a mild tranquilizer . Simply dab a bit of the oil onto your temples and forehead before you hit the pillow . The aroma should help send you off to sleep .
• Put a drop of jasmine essential oil on each wrist just before you go to bed . In studies conducted at Wheeling Jesuit University in West Virginia, researchers discovered that
people who spent the night in jasmine -scented rooms slept more peacefully than people who stayed in unscented—or even lavender-scented— rooms .
• Try a soothing aromatic bath before bedtime. Add 5 drops lavender oil and 3 drops ylang- ylang oil to warm bathwater and enjoy a nice soak .

Be a slave to schedule

• Wake up at the same time each day, no matter how little sleep you got the night before. On weekends, follow the same schedule, so your body adheres to the same pattern all week long . You ’ll fall asleep faster.
• Every morning , go for a walk . It doesn ’t have to be a long walk, but it should definitely be outdoors. The presence of natural light (even if the day is overcast ) tells your groggy body it’ s time to wake up for the day. With your body clock set by the great outdoors, you ’ll sleep better at night .
• Try not to nap during the day, no matter how tired you feel. People who don’ t have insomnia often benefit from a short afternoon nap. However , if you ’ re napping in daytime only to turn into a wide -eyed zombie at night , there’ s a good chance that that afternoon snooze is disrupting your body clock.

Pillow tricks

• Once you get into bed , imagine your feet becoming heavy and numb . Feel them sinking into the mattress . Then do the same with your calves, and slowly work your way up your body, letting it all grow heavy and relaxed . The idea is to let yourself go, in gradual phases .
• If you’ re still awake after this progressive relaxation exercise, count sheep . The point is to occupy your mind with boring repetition , and , not to cast aspersions on sheep , there’ s nothing more boring or repetitive than counting a herd of them . Any repetitive counting activity will lull you .
• If you just can’t sleep , don’ t lie in bed worrying about it. That will only make sleep harder to attain. Get up, leave the bedroom , and grab a book or watch TV .

Prep your bedroom

• Turn your alarm clock so that you can’t see it from bed . If you ’ re glancing at the clock when you wake up— and it’s almost impossible not to —you ’ ll soon start wondering how you can function tomorrow on so little sleep tonight .
• Turn your thermostat down a few degrees before heading to bed . Most people sleep better when their surroundings are cool.
• If you share your bed , consider buying a queen - or king- size mattress so you don ’t keep one another up. Or consider sleeping in separate beds . ( Be sure to emphasize that your wish for separate beds is based on pragmatism rather than preference . )

Check the label

• Be cautious about taking an over - the -counter painkiller before bed . Some of them, like Excedrin , contain caffeine . Read the label first.
• Check labels of decongestants and cold remedies too. In addition to caffeine, they may contain ingredients , such as pseudoephedrine, that rev up your nervous system and leave you unable to fall asleep.

More " don ’ ts" for better dozing

• Avoid exercising within four hours of bedtime— it’s too stimulating. Instead , exercise in the morning or after work . An exception is yoga . A number of yoga postures are designed to calm your body and prepare you for sleep.
• Avoid caffeinated beverages, particularly within four hours of bedtime. Though people have varying ranges of sensitivity to caffeine, the stimulating effects can be long - lasting .
• Also avoid alcohol in the evenings. While a glass of sherry might help you fall asleep a bit faster than usual, the effects soon wear off , and you’ re more likely to wake up during the night.
• If you smoke within four hours of your bedtime, look no further for the cause of your insomnia . Nicotine stimulates the central nervous system, interfering with your body fall asleep and stay that way .
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